Bulgur with turkey: 4 dietary recipes

preparing turkey dishes for dinner. Minced meat cutlets in the oven for proper nutrition

Turkey is almost the only type of meat that is recommended for a healthy diet. It's all about its rich composition, the absence of a fat layer and a small amount of cholesterol. In addition, it is a very tasty product from which you can prepare a lot of healthy dishes for the whole family.

Benefits and harms

Turkey meat is easily digestible by the human body, and its high protein content makes it the main ingredient in a sports menu. The microelements included in this product support the full functioning of the body; one serving provides a person with 60% of the daily requirement of vitamins.

Therefore, after eating a small piece of turkey, the body feels full for a long time. The vitamins contained in the pulp provide energy for the whole day, improve mood, relieve insomnia, and develop memory and attention.

However, it is worth remembering that turkey skin contains fat that is harmful to the body, and therefore fillet or skinless meat is more suitable for the diet menu.

This type of meat can only cause harm to people with individual intolerance, as well as those who suffer from kidney failure and urolithiasis. By the way, as part of a healthy diet, you should not overuse turkey, as the liver may not be able to handle so much protein.

Use for PP

In nutrition, turkey is valued for maintaining its incredible benefits and juicy taste even after heat treatment. Naturally, with proper nutrition, you should give up dishes fried in oil. But don’t despair, this meat has a rich taste and no harmful carcinogenic crust. At the same time, you can use it to prepare both the first and second courses, as well as a salad.

With a healthy diet, do not forget that turkey served with mayonnaise will not achieve results. As a side dish, you should use steamed vegetables, vegetable salads, boiled rice and buckwheat.

Any spice can be used for turkey meat, but one of the most useful is turmeric, which also goes well with poultry.

You can make a light soup from turkey for lunch without frying it, make a vegetable stew in a pressure cooker for dinner, or use this meat for a light salad with low-fat yogurt sauce. The turkey itself can be boiled, steamed, in a slow cooker, pressure cooker, or oven. Especially supporters of a healthy diet prefer the latter option. It allows you to do without harmful oil - the fillet can be baked on paper or foil, but at the same time it is imbued with the aroma of smoke and is covered with a delicate crust.

You can cook a turkey with vegetables in the oven, you can bake it with potatoes and lean cheese, and the most favorite option among PP supporters is cutlets or meatballs. As part of a healthy diet, it is customary to cook cutlets without bread, and add juiciness without the use of mayonnaise or sour cream.

How to cook?

Let's look at several healthy recipes for preparing turkey dishes.

Diet cutlets

We will need:

• minced turkey 500 g;
• onion 1 pc.;
• milk 1 glass;
• salt and spices to taste.

Preparation:

1. beat the minced meat through the film, this stage will make the taste of future cutlets more delicate;
2. add finely grated onion to the meat, pour in milk, sprinkle salt and spices, then stir the mixture until smooth;
3. Place parchment paper or foil on a baking sheet and preheat the oven to 170 degrees;
4. We form cutlets from the minced meat, place them on paper and put them in the oven for 30-40 minutes, depending on the size of the cutlets.

Turkey cutlets cooked in the oven turn out very tender, with a rich taste; at the discretion of the cook, you can add garlic, but an added egg will take the dish beyond the dietary menu.

To add some piquancy, the cutlets can be served with a light sauce: mix natural yogurt with herbs and grated garlic.

Caesar salad"

We will need:

• boiled turkey fillet;
• Beijing salad;
• cherry tomatoes;
• oven-dried crackers;
• lean cheese 200 g;
• natural low-fat yogurt;
• garlic 2 cloves;
• soy sauce 1 tbsp. l.;
• lemon 1 pc.

Preparation:

1. Combine chopped fillet, halved tomatoes, torn lettuce leaves, grated cheese in a salad bowl;
2. prepare the dressing by mixing finely grated garlic with yogurt, soy sauce and herbs, squeezing a little lemon juice, and letting it brew for 10 minutes;
3. Season all ingredients with sauce, mix, sprinkle breadcrumbs on top.

A light salad can be a wonderful end to a working day, or can be served at a holiday table. Guests will not remain indifferent to its incredible taste.

We also invite you to watch a video with a diet recipe for turkey with vegetables. Bon appetit!

Festive dish with mushrooms

Another simple recipe for an amazingly tasty appetizer that will adequately decorate a banquet table and will definitely please the invited guests. Salad with turkey and mushrooms is quite simple to prepare, and suitable products for it can always be found on store shelves.

Required components:

• champignons – 0.3 kg;
• small tomatoes – 4 pcs.;
• turkey fillet – 0.4 kg;
• carrot;
• five chicken eggs;
• medium bulb;
• seasonings, sea salt - 4 g each;
• a can of green peas;
• cilantro and dill – 7 sprigs;
• mayonnaise - as much as needed.

Cooking:

1. Rinse the meat thoroughly, then cut it into square pieces.
2. Place the turkey in a frying pan, add a little salt, add your favorite seasonings and fry in vegetable oil until brown.
3. Wash the mushrooms and cut into slices, then fry in a separate bowl until cooked.
4. Peel the carrots and chop them on a grater with large holes.
5. Peel the onion and chop it into cubes. Then add the vegetables to the mushrooms and simmer for another eight minutes.
6. Rinse the tomatoes under the tap, then chop them as desired.
7. Open the can of canned peas and pour out all the liquid.
8. Wash the greens and chop finely.
9. Combine all products in a large bowl, add salt, add mayonnaise and stir gently.

Place the prepared salad with turkey and mushrooms in a deep bowl, garnish with tomato slices and sprigs of fresh herbs. All that remains is to offer a snack to the guests!

Turkey diet, turkey diet recipes

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With corn and Chinese cabbage

This salad recipe will be appreciated by all women who watch their figure. The fresh and healthy products included in its composition will saturate you with vitamins, increase vitality and quickly restore strength after physical or mental stress.

Required components:

• boiled turkey – 0.43 kg;
• can of corn;
• Chinese cabbage – 280 g;
• large green apple.

To prepare the sauce:

• olive oil – 43 ml;
• lemon juice – 35 ml;
• salt - to your taste.

Cooking:

1. Chop the meat into rectangular pieces.
2. Peel the apple from the top layer and cut into strips. After this, take the corn out of the jar and mix it with the apple.
3. Wash the cabbage, then chop it into strips.
4. Place a layer of Chinese cabbage in a salad bowl, then add the turkey and cover it with the apple and corn mixture.
5. Lightly salt the prepared products.
6. After this, combine the oil with lemon juice and pour the resulting mixture onto the treat.

If you wish, you can add aromatic crackers to it for satiety.

Dietary turkey dishes: 12 recipes for weight loss

Turkey dishes are an opportunity for “tasty” weight loss and healthier body. Lean meat goes well with almost all foods and seasonings. Diet turkey can be prepared using any technology. Boiled, baked, steamed - fillet is low in calories and will help you forget that you are on a strict diet.

Turkey meat has low nutritional value and ideally digestible protein, but is juicier and more tender than chicken. Turkey fillet contains B vitamins and microelements and a minimal amount of carbohydrates.

Ingredients for this dish:

• tender fillet - 300 g, boiled in advance;
• tomatoes and bell peppers, preferably multi-colored, 1 pc. everyone;
• soft cheese - feta in the original recipe, 75 g.

All ingredients are mixed and seasoned with a mixture of olive oil and lemon juice, taken in equal quantities. If the goal is weight loss, don’t add salt.

Products for salad:

• boiled turkey fillet - 300 g;
• orange - 1 pc.;
• sweet light green bell pepper - 2 pcs.;
• ripe avocado.

Cut the ingredients. The dressing is a mixture of olive oil, mustard and honey. You can experiment with the composition of the dressing.

Making simple turkey soup does not require following a recipe. Cook the broth by dipping the meat into salted boiling water and leave to simmer for 30-40 minutes. Then add potatoes - cut into strips, a little washed round rice, grated carrots and a large onion. The onion is not chopped, it is then removed. Spices - to taste. As soon as the potatoes are cooked, turn off the soup. Best served with parsley.

The following first course recipes are more complex.

Prepare 0.5 kg fillet:

• rice - 2 tbsp;
• vegetables - onions and carrots;
• garlic - 1 clove;
• olive oil - 1 tbsp;
• spices to taste.

Calculation: for this amount of food - 3 liters of water.

1. The fillet is boiled until tender along with whole carrots and onions, then the meat and vegetables are removed and set aside.
2. Rice is cooked in broth.
3. Spices are soaked in olive oil and dipped into the broth when the cereal is already cooked. Do not remove the pan from the heat. Finely chop the fillet, put it in the broth, and let it simmer for a minute. Served with sour cream and parsley.

Required Products:

• meat - 600 g;
• 150-200 g of carrots and celery;
• 100 g spinach;
• rice - half a glass.

Broth is boiled from 200 g of meat, the rest is ground into minced meat. Form meatballs. Cook the rice separately and place in a colander to drain excess water. Dip the meatballs into the broth and cook until half cooked. Place chopped vegetables into the pan. Just before turning it off, add salt, pepper if necessary, and add rice. As soon as it boils, turn it off.

The set of ingredients is minimal - 0.5 kg of fillet and 0.1 kg of prunes. Spices to taste.

Finely chop the meat along with prunes, mix, add water and simmer for 35 minutes in a frying pan. Salt before turning off.

There is a stereotype: if there are cutlets, then they must be fried. You can prepare minced turkey cutlets either in the oven or by steaming them.

Steamed recipe. 1 kg of meat is minced in a meat grinder along with an onion, 2-3 pieces of white bread are soaked in half a glass of milk, salt is added. Beat an egg into the minced meat and form small cutlets. You can bring it to readiness in a double boiler or in a water bath. Bring water to a boil in a saucepan, place a metal colander on top, and place the formed cutlets in it. Cooking time: 40 minutes. It is advisable to turn it over 1-2 times.

For diet cutlets you need to prepare the following set of products:

• meat, preferably loin or thighs - 1 kg;
• onions, potatoes and carrots - 1 pc.;
• egg - 1 pc.;
• spices - dried dill, oregano, basil, pepper on the tip of a knife;
• breadcrumbs.

1. Grind the meat and onions in a meat grinder or food processor.
2. Add spices to the minced meat and beat in an egg.
3. Mix everything thoroughly and form cutlets, breaded in breadcrumbs.
4. Lightly grease a baking tray with oil and lay out the meatballs.

Bake at 200°C for 30-40 minutes.

Required ingredients:

• fillet - 450 g;
• oat flakes - 2-3 tbsp;
• vegetables - zucchini, carrots, onions, celery, stem;
• garlic - 2 cloves.
• spices - to taste.

All vegetables are finely chopped. You can use a grater, blender, meat grinder or food processor. The goal is homogeneous minced meat. Form balls and place on the bottom of the pan in boiling salted water. The water does not completely cover the meatballs, but it reaches the surface. Cooking time: 30 minutes. When serving, sprinkle with chopped herbs.

Product proportions:

• turkey - 1 kg;
• broth - 4 cups;
• tomatoes - 800 g;
• rice - 4 tbsp.

First, cook broth from turkey meat with onion. Remove the meat, discard the onion, and strain the broth. The liquid is again placed on the fire, herbs and spices are added: pepper sauce, garlic powder, basil, salt. Add rice and pre-stewed tomatoes. When the rice is cooked, add the diced meat and a glass of fresh green peas. Cook for another 10 minutes.

Prepare for glazing:

• citrus marmalade - a third of a glass;
• wine vinegar - 2 tbsp. l.;
• grated ginger root - 1 tbsp.

The turkey, cut into portions, is fried in a frying pan with a small amount of oil if it is a little dry. The goal is to achieve a golden brown crust. Mix the glazing ingredients and pour over the poultry pieces, turning constantly. The dish is decorated with orange slices, parsley sprigs and mint leaves.

Product proportions:

• fillet - 400 g;
• green beans and cauliflower - also 400 g each;
• carrots and onions - 1 pc.;
• cream - 10-15% - 200 ml;
• grated hard cheese - 150 g;
• eggs - 3 pcs.

The turkey is boiled, the onions and carrots are chopped and fried in sunflower oil. The fillet is ground into minced meat with a blender, vegetables - fried and unfried - are poured into the bowl and chopped. The dressing mixture is being prepared. Beat eggs with salt, pour in cream, and then add cheese. This dressing is poured over turkey and vegetables. The oven is preheated to 200°C. Grease the mold with sunflower oil and spread the mixture. After 40 minutes the casserole can be served.

The most important thing in this recipe is the sleeve. If you use foil, you will not get the tender and juicy taste of the meat. But you can experiment with the type and quantity of spices and vegetables.

In this version, designed for 800 g of turkey, the following is placed in the sleeve in layers:

1. Finely chopped onion, 200 g.
2. Peeled potatoes, in pieces, about 1 kg.
3. Eggplants, 500 g, pre-baked on the grill or fried in oil until golden brown. If zucchini is used instead of eggplant, no pre-treatment is needed.
4. Portioned pieces of fillet.
5. Grated carrots - 200 g.
6. Filling - sour cream.

Baked in the oven on a baking sheet, temperature 180-200°C, cooking time - up to 1 hour.

But here is the simplest turkey dish, loved by many: meat rubbed with spices and baked on a grill or baking sheet - it’s better not to cook. It is not dietary due to the crust on the surface, and the taste will not please you - it is too dry.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Salad with beets and turkey without mayonnaise

Ingredients

• 150 g turkey fillet
• 1 beet
• 30 g walnuts
• 1 clove of garlic
• 3 green onions
• a couple of sprigs of parsley

Dressing ingredients

• 1.5 tbsp. l. sour cream
• 1/2 tbsp. l. curd cheese
• 1/2 tsp. mustard
• salt and pepper to taste

Preparation

1. Boil the beets until tender, peel and cut into cubes.
2. Boil the turkey fillet and cut into the same cubes.
3. Cut the green onions into rings and chop the nuts.
4. Prepare a dressing from sour cream, cottage cheese, mustard, chopped garlic, salt and pepper.
5. Mix beets and turkey meat in a bowl, add green onions and nuts.
6. Toss the salad with sour cream dressing.
7. Bon appetit!