How to make Potato cake: 3 low-calorie recipes

PP date cakes

I’ll start with a complex method, where you need to bake the cake and prepare the cream separately. But how delicious it is! Just unbelieveble!

Juicy, aromatic sweets with a familiar taste to everyone. I made these for the first time last New Year - they went away even faster than the delicious treats. Ingredients:

• Ryazhenka – 4 tbsp.
• eggs – 2 pcs.
• dates – 8-10 pcs.
• rice flour – 60 gr.
• cocoa – 2 tbsp.
• SOM (skimmed milk powder) – 3 tbsp.
• low fat milk – 3 tbsp.
• sakh.zam – to taste

Step-by-step preparation with photos:

For the PP cake you will need fermented baked milk (or natural yogurt), eggs, dates and rice flour.

Combine fermented baked milk, dates, egg yolks and flour and beat with a blender.

Beat the egg whites to stiff peaks. First add half of it into the dough.

Stir the mixture gently from bottom to top, add the remaining whites.

Spread the dough on parchment or silicone mat and bake at 170 degrees until done.

Break the cake into pieces and dry in the oven for 10-15 minutes at the lowest temperature.

Mix COM and cocoa. Dissolve sakhzam in milk and add to the dry mixture. You will get a thick chocolate cream.

Grind the cake pieces and combine with the cream. Make cakes from the resulting mass and place in the refrigerator to cool for 2-3 hours.

Serve the cakes without sprinkles, or roll in cocoa, poppy seeds, coconut, crushed nuts...

Cake “Potato” without condensed milk

What you will need:

• 350 grams of cookies;
• A piece of butter for 120-150 grams;
• 2 large spoons of cognac or liqueur;
• Half a glass of granulated sugar;
• 3-4 large spoons of cocoa powder.

How long should it cook - 3-4 hours.

Calorie content per 100 grams – 408.

How to cook:

1. Pour milk into a small saucepan and place on the stove. Warm up;
2. Then gradually add granulated sugar to the milk and stir until completely dissolved. Remove the mixture from the heat;
3. Immediately add the butter to the hot milk and stir until it is completely dissolved;
4. The cookies need to be ground, you can use a rolling pin for this. Before crushing, the cookies need to be put into a bag and crushed with a rolling pin to the state of crumbs;
5. If large pieces remain, they can be broken by hand;
6. Pour cocoa into the ground cookies and mix;
7. Next, pour in a couple of spoons of cognac or liqueur, stir everything;
8. Pour the cream into the mixture and mix. The result should be a thick dough;
9. After this, we make cakes in the form of balls from the finished dough;
10. Place the balls on a flat dish;
11. Refrigerate for 2-3 hours.

Diet cream for cake

The filling is the most important part of the cake. The cream adds sweetness and taste to the treat. Therefore, it is necessary to prepare it correctly. In a diet cake, the cream should be low-calorie, for example, made from low-fat cottage cheese. Calorie content: 67 kcal. Ingredients: low-fat cottage cheese - 600 g; natural yogurt - 300 g; gelatin - 15 g.

Preparation: Beat cottage cheese and yogurt until smooth. It's better to do this in a blender. Gradually introduce ready-made gelatin. The cream is ready! To add flavor, you can add various fruits and berries to the low-calorie cake cream.

Today you can find a recipe for a low-calorie cake for every taste - banana, oatmeal, with curd cream, with strawberries... A diet is not a reason to deprive yourself of pleasure. Many weight loss systems have diet cake recipes in their arsenal. Such desserts usually contain a minimum of calories. And people's reviews indicate that they are not only healthy, but also tasty.

Chocolate protein potato

A version of your favorite cake for those who watch their figure.

Ingredients:

• Cottage cheese (low fat) - 100 g
• Protein (chocolate) – 40 g
• Milk (low-fat) - 5 tsp.
• Cocoa (powder or carob) - 2 tsp.
• Coconut flour (or oat bran) - 15 g

Preparation:

1. Mix all ingredients except cocoa until smooth.
2. Make oblong cakes. If they fall apart, add a little milk or water.
3. Dip the cakes in cocoa. Place in the refrigerator for 2 hours.

Dietary cottage cheese pie with apples

To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk and 50 g of honey to the mixture. Mix everything until smooth. Preheat the oven and bake the prepared dough crust in it. 200 g of apples need to be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and cook over low heat until pureed. When the puree is ready, you need to add 10 grams of dissolved gelatin to it and mix everything. Place the cake in the pan, pour the puree over it, and place the cake in the refrigerator for several hours. After the allotted time, the pie will be ready.

Potato cake made from cookies

You will need the following components:

• Shortbread cookies – 700-800 grams;
• A jar of condensed milk;
• Butter – 150-180 grams;
• An incomplete glass of nuts;
• 3 large spoons of cocoa powder;
• Vanillin - to taste;
• Coconut shavings - for sprinkling;
• Powdered sugar - for sprinkling.

Cooking time: 3 hours.

How many calories per 100 grams – 415.

How to do:

1. Place the butter in a metal bowl, place it on the fire and heat until liquid;
2. Cookies with nuts must be ground to crumbs. For grinding, you can use a meat grinder, food processor, blender or regular rolling pin. If a rolling pin is used, then the nuts and cookies must first be placed in a bag;

1. Then carefully pour melted butter, condensed milk into the ground ingredients, add cocoa powder and vanillin. Stir everything well;

1. If the mixture is not thick enough, it should be put in the freezer for half an hour;

1. Then we make small balls or ovals from the mixture;
2. Sprinkle each potato with coconut and powdered sugar;
3. Place the cakes on a flat base and refrigerate for several hours.

How to prepare the “Diet cake” dish

1. Prepare the base for the cake. To do this, dry the oatmeal and walnuts in the oven (temperature 180 degrees, time 15-20 minutes).
2. Add 1 tablespoon of honey and 40 grams of yogurt, mix.
3. Line the cake pan with parchment paper, place the base of oatmeal and nuts on it, distribute evenly, pressing lightly with a spoon. Leave in the refrigerator for an hour.
4. Peel the pumpkin and cut into cubes. Bake in the oven until soft (about 30 minutes at 180 degrees). Mash the pumpkin into a puree.
5. Grind the pumpkin with cottage cheese.
6. Add yogurt, honey and stir.
7. Dilute gelatin in milk (see instructions on the gelatin package), mix with the pumpkin-curd mixture and pour into the prepared mold. Leave in the refrigerator until set, 4-5 hours.

A delicate souffle on a nut base, the cake turns out to be very tasty, it’s even hard to believe that there is no flour or sugar in it.

Bon appetit!

Recipe author: Deoksa

Number of servings: 12

PP recipe for dietary potato cake

Everyone knows and has tried the Potato cake. This is a delicious and high-calorie dessert. However, there is a wonderful recipe for a dietary Potato cake made from low-calorie foods. PP recipe for Potato cake

Required ingredients:

• Oat flakes – 2 cups.
• Low-fat cottage cheese – 200 gr.
• Apple puree – 1 cup.
• Cocoa powder – 3-4 tablespoons.
• Rum or liqueur flavor (optional).
• Freshly brewed coffee – 2 tablespoons.
• Cinnamon – 1 teaspoon.
• Dried apricots – 7 pieces and some roasted peanuts can be taken according to your own taste, but not necessary.

We recommend reading: recipe for dietary cottage cheese casserole.

• Pour the oat flakes into a well-heated frying pan and dry for about 5 minutes. You can also dry the cereal on a baking sheet in a preheated oven.
• Add cinnamon to the dried flakes and mix the ingredients.
• Grind the cooled oatmeal in a coffee grinder or blender.
• Grind the coffee. To do this, take one tablespoon of grains.
• Pour ground coffee into water and brew. Of course, you will get more than 2 tablespoons, but you can happily drink the remaining coffee.
• In a deep plate, combine low-fat cottage cheese, applesauce and beat with a blender or mixer. The puree can be taken from other fruits, according to personal taste.
• Add rum or liqueur flavor to the resulting curd-fruit mixture.
• Then add 2 tbsp to the dough. l. cocoa. The powder must be pure, without any additives.
• Next, gradually stirring, add oatmeal with cinnamon and bring everything to a homogeneous mass.
• Wet your hands with cool water (to prevent the mixture from sticking) and form the cakes. Then roll them in cocoa for breading.
• If you decide to add dried apricots, you must first soak them in boiling water for 30 minutes, chop them finely and mix them with the dough. Peanuts are also crushed and added to the mass.
• Place the resulting PP Potato cake in the refrigerator for a couple of hours.
• When serving, the cake can be decorated, for example, with drops of dark chocolate or almond flakes. Diet cake Potato

Interesting recipe: diet brownie cake.

Of course, the taste of such a dietary Potato cake will differ from the classic version that many are accustomed to. However, the PP Potato cake recipe is no less tasty, easy to prepare and even healthy, especially for those who adhere to a diet and a healthy diet. Bon appetit! Did you like the article? Save it for yourself

Video Diet cakes “Anthill”

Grind the bran into flour with a blender. Mix cottage cheese. yolks. ground bran. sahzam, vanilla sugar. gradually adding cocoa and milk. Roll the resulting mass into “potatoes” and place in the refrigerator.

Good for that. who loses weight and maintains weight without snacks. I can't do that. I was already getting ready to go to the store for some “delicious” food, but I stopped in time and made some “potatoes”. Still, it’s better to eat 100g for 124 kcal. than 400-500. Oh oh oh!

Dietary cottage cheese cakes

Ingredients:

The basis:

• oat flakes – 40 gr. (4 tbsp.);
• nuts (peanuts and walnuts) – 30 g each;
• light yogurt (any flavor) – 70 g;
• honey – a tablespoon (≈30 g).

Soufflé:

• apple (you can use ready-made applesauce) – 150 g;
• low-fat cottage cheese – 200 gr.;
• light yogurt – 100-130 g;
• fresh or boiled milk - a glass (200 ml.);
• food gelatin – 10 g;
• honey – tablespoon (≈30 g);
• vanilla sugar - to taste (a few pinches).

• Additionally, you will need a little vegetable oil to lubricate the cling film.
• Instead of honey, some kind of sweetener will be suitable as a sweetener for the curd soufflé, and a banana would be an excellent substitute for an apple (there’s less fuss with it - you just need to mash it into a puree).

• Yield: 4 cakes.
• Cooking time – 40 minutes + freezing time (1.5-2 hours).