Raisins: calories, proteins, fats, carbohydrates

Updated: December 11, 2020, at 05:14

5 The value of raisins

6 What are the benefits of raisins?

7 How to make raisins (video)

7.1 Author of the publication

7.2 Julia

Raisins are dried grapes that are often used in cooking. This product goes well with porridge, baked goods, cottage cheese casserole and cheesecakes.

Many people are interested in whether it is possible to eat raisins during a diet so that they do not harm their figure. In this article, we will find out the calorie content of black and white raisins per 100 grams of product, and also consider delicious and simple recipes for dishes with the addition of dried grapes.

Raisins for weight loss

Every diet claims that if you want to become slimmer, you must limit yourself to sweets.

However, many diets claim that,
despite the high calorie content, raisins can still be consumed when losing weight .
True, in small quantities, but it’s possible. And even very useful. For example, you can eat a handful of raisins during second breakfast or as an afternoon snack. Contradiction? Paradox? - Not at all. The calorie content of raisins is indeed high, averaging 265-270 kcal per 100 g of product. But, firstly, raisins, although pleasant, have a very rich taste, and therefore it is almost impossible to eat more than 50-70 g at one time. Secondly, raisins perfectly satisfy hunger and cravings for sweets with more calories (for example, chocolate, cakes), and provide a feeling of fullness for a long time.

Finally, raisins are so rich in nutrients that they can compensate for the deficiency of minerals and vitamins that often arise when following various diets. In addition, with a high sugar content and high calorie content, raisins provide the body with energy , which is necessary for muscle work. And this is fundamentally important for those who, trying to become slimmer, not only reviewed their nutrition system, but also pay attention to physical activity. Therefore, it is not surprising that raisins are used quite often for weight loss.

Raisins are tasty on their own, but they can also be added to various dietary dishes, such as porridge and salads. During diets, it is often recommended to use raisin decoction (sugar-free compote) as a vitamin and energy drink.

In addition, raisins are used for weight loss in the preparation of laxatives and cleansers.

Here is the recipe for one of them:

pour 1 liter of boiling water over 200 g of senna herb and leave to steep for 1 hour;
steam 200 g of washed white raisins with 1 liter of boiling water and also let it brew for 1 hour;
then mix both infusions, add 300 ml of Holosas, prepared on the basis of rosehip syrup (sold in pharmacies without a prescription).

The infusion is taken every evening before bed, half a glass. The prepared product should be stored in the refrigerator. You can use it to cleanse the body no more than once every six months.

What are the benefits of raisins for children?

But the child himself is allowed to eat this delicacy if he has already formed a sufficient number of teeth, he does not indulge while eating, and chews it thoroughly. The optimal age for this is 1.5 years, but only adults should make sure that the baby does not choke.

Raisins are good for children.

It has a strengthening effect on bone tissue, teeth and nails.
Promotes the development of the brain, organs, stable growth and hematopoiesis.
Improves immunity, digestion, skin condition, nervous system.
Calms, gives good mood and sleep, prevents the development of iron deficiency anemia.

Types of raisins, calorie content of different types of raisins

Today it is customary to distinguish four main types of raisins:

Kishmish (aka sabza) is a light, small, almost transparent, seedless raisin with a very sweet taste. The calorie content of raisins of this type is the highest and reaches 280-290 kcal per 100 g;

korinka (also known as bidana, bedona, shigani) – small, seedless raisins, the color of strong tea. It is believed that this type of raisin is the healthiest. Corinka can be of two types: soft, very sweet, or slightly dry and much less sweet in taste. There are also a lot of calories in soft raisins - about 285 per 100 g. The calorie content of raisins with a lower sugar content is no more than 260 kcal;

germina is a very large and surprisingly pleasant-tasting raisin, with 2-3 seeds, made from elongated berries of the “lady fingers” or “husaine” grape varieties. Germine raisins contain no more than 265 kcal calories;

medium-sized raisins, dark olive color, with one seed. The calorie content of this type of raisin is 260-265 kcal .

Calories Raisins(1). Chemical composition and nutritional value.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	299 kcal	1684 kcal	17.8%	6%	563 g
Squirrels	3.07 g	76 g	4%	1.3%	2476 g
Fats	0.46 g	56 g	0.8%	0.3%	12174 g
Carbohydrates	79.18 g	219 g	36.2%	12.1%	277 g
Alimentary fiber	3.7 g	20 g	18.5%	6.2%	541 g
Water	15.43 g	2273 g	0.7%	0.2%	14731 g
Ash	1.85 g	~
Vitamins
alpha carotene	0.2 mcg	~
beta carotene	0.006 mg	5 mg	0.1%	83333 g
Lutein + Zeaxanthin	56 mcg	~
Vitamin B1, thiamine	0.106 mg	1.5 mg	7.1%	2.4%	1415 g
Vitamin B2, riboflavin	0.125 mg	1.8 mg	6.9%	2.3%	1440 g
Vitamin B4, choline	11.1 mg	500 mg	2.2%	0.7%	4505 g
Vitamin B5, pantothenic	0.095 mg	5 mg	1.9%	0.6%	5263 g
Vitamin B6, pyridoxine	0.174 mg	2 mg	8.7%	2.9%	1149 g
Vitamin B9, folates	5 mcg	400 mcg	1.3%	0.4%	8000 g
Vitamin C, ascorbic acid	2.3 mg	90 mg	2.6%	0.9%	3913 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	0.3%	12500 g
gamma tocopherol	0.04 mg	~
Vitamin H, biotin	2 mcg	50 mcg	4%	1.3%	2500 g
Vitamin K, phylloquinone	3.5 mcg	120 mcg	2.9%	1%	3429 g
Vitamin RR, NE	0.766 mg	20 mg	3.8%	1.3%	2611 g
Betaine	0.3 mg	~
Macronutrients
Potassium, K	749 mg	2500 mg	30%	10%	334 g
Calcium, Ca	50 mg	1000 mg	5%	1.7%	2000 g
Silicon, Si	12 mg	30 mg	40%	13.4%	250 g
Magnesium, Mg	32 mg	400 mg	8%	2.7%	1250 g
Sodium, Na	11 mg	1300 mg	0.8%	0.3%	11818 g
Sera, S	15 mg	1000 mg	1.5%	0.5%	6667 g
Phosphorus, Ph	101 mg	800 mg	12.6%	4.2%	792 g
Chlorine, Cl	9 mg	2300 mg	0.4%	0.1%	25556 g
Microelements
Aluminium, Al	514.4 mcg	~
Bor, B	625 mcg	~
Vanadium, V	25 mcg	~
Iron, Fe	1.88 mg	18 mg	10.4%	3.5%	957 g
Yod, I	0.8 mcg	150 mcg	0.5%	0.2%	18750 g
Cobalt, Co	8 mcg	10 mcg	80%	26.8%	125 g
Lithium, Li	6.7 mcg	~
Manganese, Mn	0.299 mg	2 mg	15%	5%	669 g
Copper, Cu	318 mcg	1000 mcg	31.8%	10.6%	314 g
Molybdenum, Mo	14 mcg	70 mcg	20%	6.7%	500 g
Nickel, Ni	1.6 mcg	~
Tin, Sn	8.5 mcg	~
Rubidium, Rb	176 mcg	~
Selenium, Se	0.6 mcg	55 mcg	1.1%	0.4%	9167 g
Strontium, Sr	723 mcg	~
Fluorine, F	233.9 mcg	4000 mcg	5.8%	1.9%	1710 g
Chromium, Cr	6.6 mcg	50 mcg	13.2%	4.4%	758 g
Zinc, Zn	0.22 mg	12 mg	1.8%	0.6%	5455 g
Zirconium, Zr	0.9 mcg	~
Digestible carbohydrates
Starch and dextrins	2.7 g	~
Mono- and disaccharides (sugars)	59.19 g	max 100 g
Glucose (dextrose)	27.75 g	~
Sucrose	0.45 g	~
Fructose	29.68 g	~
Essential amino acids
Arginine*	0.413 g	~
Valin	0.083 g	~
Histidine*	0.072 g	~
Isoleucine	0.057 g	~
Leucine	0.096 g	~
Lysine	0.084 g	~
Methionine	0.021 g	~
Threonine	0.077 g	~
Tryptophan	0.05 g	~
Phenylalanine	0.065 g	~
Nonessential amino acids
Alanin	0.105 g	~
Aspartic acid	0.11 g	~
Glycine	0.08 g	~
Glutamic acid	0.164 g	~
Proline	0.254 g	~
Serin	0.07 g	~
Tyrosine	0.012 g	~
Cysteine	0.019 g	~
Sterols (sterols)
Phytosterols	0.26 mg	~
beta sitosterol	0.11 mg	~
Saturated fatty acids
Saturated fatty acids	0.058 g	max 18.7 g
14:0 Miristinovaya	0.001 g	~
16:0 Palmitinaya	0.044 g	~
18:0 Stearic	0.01 g	~
20:0 Arakhinovaya	0.001 g	~
22:0 Begenovaya	0.002 g	~
Monounsaturated fatty acids	0.051 g	min 16.8 g	0.3%	0.1%
16:1 Palmitoleic	0.039 g	~
18:1 Oleic (omega-9)	0.012 g	~
Polyunsaturated fatty acids	0.037 g	from 11.2 to 20.6 g	0.3%	0.1%
18:2 Linolevaya	0.028 g	~
18:3 Linolenic	0.008 g	~
18:3 Omega-6, gamma-linolenic	0.001 g	~
Omega-3 fatty acids	0.008 g	from 0.9 to 3.7 g	0.9%	0.3%
Omega-6 fatty acids	0.029 g	from 4.7 to 16.8 g	0.6%	0.2%

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Useful properties of raisins

Raisins are a valuable food product not only due to their exceptionally pleasant taste. These dried fruits have high nutritional value and high content of minerals and vitamins.

Calories Raisins. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Raisins”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	299 kcal	1684 kcal	17.8%	6%	563 g
Squirrels	3.07 g	76 g	4%	1.3%	2476 g
Fats	0.46 g	56 g	0.8%	0.3%	12174 g
Carbohydrates	79.18 g	219 g	36.2%	12.1%	277 g
Alimentary fiber	3.7 g	20 g	18.5%	6.2%	541 g
Water	15.43 g	2273 g	0.7%	0.2%	14731 g
Ash	1.85 g	~
Vitamins
Vitamin B1, thiamine	0.106 mg	1.5 mg	7.1%	2.4%	1415 g
Vitamin B2, riboflavin	0.125 mg	1.8 mg	6.9%	2.3%	1440 g
Vitamin B4, choline	11.1 mg	500 mg	2.2%	0.7%	4505 g
Vitamin B5, pantothenic	0.095 mg	5 mg	1.9%	0.6%	5263 g
Vitamin B6, pyridoxine	0.174 mg	2 mg	8.7%	2.9%	1149 g
Vitamin C, ascorbic acid	2.3 mg	90 mg	2.6%	0.9%	3913 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	0.3%	12500 g
gamma tocopherol	0.04 mg	~
Vitamin K, phylloquinone	3.5 mcg	120 mcg	2.9%	1%	3429 g
Vitamin RR, NE	0.766 mg	20 mg	3.8%	1.3%	2611 g
Macronutrients
Potassium, K	749 mg	2500 mg	30%	10%	334 g
Calcium, Ca	50 mg	1000 mg	5%	1.7%	2000 g
Magnesium, Mg	32 mg	400 mg	8%	2.7%	1250 g
Sodium, Na	11 mg	1300 mg	0.8%	0.3%	11818 g
Phosphorus, Ph	101 mg	800 mg	12.6%	4.2%	792 g
Microelements
Iron, Fe	1.88 mg	18 mg	10.4%	3.5%	957 g
Manganese, Mn	0.299 mg	2 mg	15%	5%	669 g
Copper, Cu	0.318 mcg	1000 mcg	314465 g
Selenium, Se	0.6 mcg	55 mcg	1.1%	0.4%	9167 g
Fluorine, F	233.9 mcg	4000 mcg	5.8%	1.9%	1710 g
Zinc, Zn	0.22 mg	12 mg	1.8%	0.6%	5455 g
Digestible carbohydrates
Starch and dextrins	2.7 g	~
Glucose (dextrose)	27.75 g	~
Sucrose	0.45 g	~
Fructose	29.68 g	~
Essential amino acids
Arginine*	0.413 g	~
Valin	0.072 g	~
Histidine*	0.072 g	~
Isoleucine	0.057 g	~
Leucine	0.096 g	~
Lysine	0.084 g	~
Methionine	0.021 g	~
Threonine	0.077 g	~
Tryptophan	0.05 g	~
Phenylalanine	0.065 g	~
Nonessential amino acids
Alanin	0.105 g	~
Aspartic acid	0.083 g	~
Glycine	0.08 g	~
Glutamic acid	0.164 g	~
Proline	0.254 g	~
Serin	0.07 g	~
Tyrosine	0.012 g	~
Cysteine	0.019 g	~
Saturated fatty acids
14:0 Miristinovaya	0.001 g	~
16:0 Palmitinaya	0.044 g	~
18:0 Stearic	0.01 g	~
20:0 Arakhinovaya	0.001 g	~
22:0 Begenovaya	0.002 g	~
Monounsaturated fatty acids	0.051 g	min 16.8 g	0.3%	0.1%
Polyunsaturated fatty acids	0.037 g	from 11.2 to 20.6 g	0.3%	0.1%
18:3 Linolenic	0.001 g	~

The energy value of Raisins is 299 kcal.

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** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calories in raisins

The number of calories in raisins is directly related to the specific gravity of the glucose contained in the product.

Depending on the variety, calorie content varies between 240-300 kcal per 100 grams. Seedless varieties are higher in calories than stone fruit varieties. One raisin can weigh about 1-1.5 grams. This turns out to be an average of 3-5 kcal. The calorie content of dried raisins is higher than fresh ones due to the higher specific gravity of glucose. Black and brown raisins contain about 270 kcal.

Calories Raisins. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Raisins”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	264.5 kcal	1684 kcal	15.7%	5.9%	637 g
Squirrels	3.1 g	76 g	4.1%	1.6%	2452 g
Fats	0.5 g	56 g	0.9%	0.3%	11200 g
Carbohydrates	61.9 g	219 g	28.3%	10.7%	354 g
Alimentary fiber	3.7 g	20 g	18.5%	7%	541 g
Water	15.43 g	2273 g	0.7%	0.3%	14731 g
Ash	1.85 g	~
Vitamins
Vitamin B1, thiamine	0.106 mg	1.5 mg	7.1%	2.7%	1415 g
Vitamin B2, riboflavin	0.125 mg	1.8 mg	6.9%	2.6%	1440 g
Vitamin B4, choline	11.1 mg	500 mg	2.2%	0.8%	4505 g
Vitamin B5, pantothenic	0.095 mg	5 mg	1.9%	0.7%	5263 g
Vitamin B6, pyridoxine	0.174 mg	2 mg	8.7%	3.3%	1149 g
Vitamin B9, folates	5 mcg	400 mcg	1.3%	0.5%	8000 g
Vitamin C, ascorbic acid	2.3 mg	90 mg	2.6%	1%	3913 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	0.3%	12500 g
gamma tocopherol	0.04 mg	~
Vitamin K, phylloquinone	3.5 mcg	120 mcg	2.9%	1.1%	3429 g
Vitamin RR, NE	0.766 mg	20 mg	3.8%	1.4%	2611 g
Betaine	0.3 mg	~
Macronutrients
Potassium, K	749 mg	2500 mg	30%	11.3%	334 g
Calcium, Ca	50 mg	1000 mg	5%	1.9%	2000 g
Magnesium, Mg	32 mg	400 mg	8%	3%	1250 g
Sodium, Na	11 mg	1300 mg	0.8%	0.3%	11818 g
Phosphorus, Ph	101 mg	800 mg	12.6%	4.8%	792 g
Microelements
Iron, Fe	1.88 mg	18 mg	10.4%	3.9%	957 g
Manganese, Mn	0.299 mg	2 mg	15%	5.7%	669 g
Copper, Cu	318 mcg	1000 mcg	31.8%	12%	314 g
Selenium, Se	0.6 mcg	55 mcg	1.1%	0.4%	9167 g
Fluorine, F	233.9 mcg	4000 mcg	5.8%	2.2%	1710 g
Zinc, Zn	0.22 mg	12 mg	1.8%	0.7%	5455 g
Digestible carbohydrates
Starch and dextrins	2.7 g	~
Mono- and disaccharides (sugars)	59.2 g	max 100 g
Glucose (dextrose)	27.75 g	~
Sucrose	0.45 g	~
Fructose	29.68 g	~
Essential amino acids
Arginine*	0.413 g	~
Valin	0.083 g	~
Histidine*	0.072 g	~
Isoleucine	0.057 g	~
Leucine	0.096 g	~
Lysine	0.084 g	~
Methionine	0.021 g	~
Threonine	0.077 g	~
Tryptophan	0.05 g	~
Phenylalanine	0.065 g	~
Nonessential amino acids
Alanin	0.105 g	~
Aspartic acid	0.11 g	~
Glycine	0.08 g	~
Glutamic acid	0.164 g	~
Proline	0.254 g	~
Serin	0.07 g	~
Tyrosine	0.012 g	~
Cysteine	0.019 g	~
Saturated fatty acids
Saturated fatty acids	0.1 g	max 18.7 g
14:0 Miristinovaya	0.001 g	~
16:0 Palmitinaya	0.044 g	~
18:0 Stearic	0.01 g	~
20:0 Arakhinovaya	0.001 g	~
22:0 Begenovaya	0.002 g	~
Monounsaturated fatty acids	0.051 g	min 16.8 g	0.3%	0.1%
16:1 Palmitoleic	0.039 g	~
18:1 Oleic (omega-9)	0.012 g	~
Polyunsaturated fatty acids	0.037 g	from 11.2 to 20.6 g	0.3%	0.1%
18:2 Linolevaya	0.028 g	~
18:3 Linolenic	0.008 g	~
18:3 Omega-6, gamma-linolenic	0.001 g	~

The energy value of Raisins is 264.5 kcal.

Primary Source: Created in the application by the user. Read more.

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Raisins and weight loss

Raisins are actively used for weight loss. Despite the high calorie content of raisins, they contain a wide range of nutrients valuable for the body.

It is recommended to eat raisins in the first half of the day. Adding to whole porridge, cottage cheese or other fermented milk products. Ten zests that can be added to a dish will be quite enough.

On average, when losing weight, the daily intake of raisins can be about 50 grams, which should be taken into account when calculating the daily caloric content of the diet. Raisins, due to the large amount of simple carbohydrates, have a high glycemic index. It reflects the severity of stimulation of insulin production, which both utilizes glucose and transfers its excess to fat depots.

How to choose raisins

You may be interested in: The benefits of sour cream for men. Recipes with sour cream. Energy value and composition of sour cream

The benefits and harms of raisins for the body will depend on the quality of the dried fruit. Dried fruits are easy to store and transport, which is why raisins have gained popularity in many countries. High-quality dried fruit retains its taste and benefits. When purchasing, you should pay attention to the following features:

dried fruits should not have a shiny surface; high-quality raisins have a matte tint;

when you press on the berry, you feel the fleshiness, it should not be very dry;

When raisins fall on the table, you don’t hear a knock, otherwise the berries are overdried;

the dried fruit must be sweet; if a bitter or sour taste appears, the raisins should not be eaten;

Most berries should have a stalk; its absence may indicate the presence of chemicals;

Completely white or transparent raisins indicate the addition of harmful substances during grape growth.

Varieties of raisins

Although there are several hundred varieties of raisins, from a practical point of view, the following should be highlighted:

Light varieties do not contain seeds and the amount of glucose is minimal.
Dark varieties of raisins are black and brown. They differ in taste palette. Strongly sweet to moderate with a dry consistency.
Olive-light varieties are classified as medium raisins and have several seeds.

The amount of glucose in grapes is influenced not only by the varietal component. The time of harvest, the area of the variety, soil and climatic conditions, the nature of the cultivation of the crop - all this affects the taste of the final product and its qualitative composition.

Getting raisins:

Natural drying with blanching in soda solution.
Long-lasting and gentle drying of berries.

What to cook with raisins

The widespread use of raisins in cooking is explained not only by their benefits to the body, but also by their pleasant taste. It is included in many recipes.

Oatmeal

How to cook:

Pour a glass of oatmeal into the pan.
Pour in enough boiling water to cover the cereal completely.
Keep covered for 10 minutes.
Add seven chopped walnuts and a handful of steamed raisins.
Mix with the addition of a small amount of honey.

Pilaf with raisins

To prepare sweet pilaf with raisins:

70 gr. berries are poured with hot water.
One carrot is cut, placed in a heated frying pan in butter - 50 g.
After five minutes of frying at medium heat, add long rice - half a glass.
Pour in water - 500 ml.
Simmer with stirring for 30 minutes and add softened raisins.
Cook over low heat until done.

Syrniki

When you decide to make cheesecakes with raisins:

50 gr. dried grapes are soaked by pouring hot water.
Beat 50 gr. sugar with egg.
Add 250 g to sugar. cottage cheese, 100 gr. flour, a five-gram bag of vanilla sugar, soda on the tip of a spoon, a little salt.
When kneading, it becomes clear whether more flour needs to be added.
Add raisins and continue kneading by hand.
Form cheesecakes and lightly sprinkle them with flour.
Fry in well-heated vegetable oil.
Place on a paper towel.
Served to the table.

Raisin cupcake

To make your own fragrant raisin cupcake in the oven:

100 gr. berries are placed in hot water.
150 gr. The butter is first kept at room temperature to soften. Three eggs, 150 gr., are placed in it. sugar, a teaspoon each of baking powder and vanilla sugar, a little salt.
Beat the mixture with a mixer until fluffy and free of sugar grains.
While stirring, add raisins and grated lemon zest from half the fruit.
Pour in sifted flour - 230 g, knead thoroughly.
Place the dough in a greased form.
Place to bake for 50 minutes without opening the door.
Use a dry wooden stick to check readiness.
Sprinkle the baked cake with powdered sugar.
After cooling, cut.

How to cook compote

Ingredients:

Raisins – 300 g.
Mineral water – 2.5 l.
Sugar - to taste.

How to cook:

Rinse the raisins thoroughly.
Place dried grapes in a saucepan, sprinkle with sugar and add water.
Put on fire. After boiling, reduce the heat, cover the pan with a lid and cook for 30 minutes.

How to make wine

Ingredients:

Raisins – 2 kg.
Water – 5 l.
Sugar – 400 g.
Beer – 500 ml.

How to cook:

Place raisins in a fermentation container and add water. Put on a glove or water seal and place in a warm place for 2 weeks. If excessive foam occurs, stir the wort 4 times a day.
After fermentation is complete, remove the wort from the sediment and pour it into an additional container.
Add beer, sugar to the raisin wort and stir. Place in a cool place for 7 days.
Strain the wine using a tube or gauze.

Elemental composition of raisins

Despite the small proportion of proteins in raisins (3 g per 100 g of product), they are easily digestible and complete in amino acid content.
About 80% of raisins are easily digestible carbohydrates: glucose, lactose, fructose, galactose.
Fatty substances are found in trace amounts.
In terms of the content of the microelement potassium, raisins are a record holder. (749 mg per 100 grams of product). A sufficient amount of potassium is important for the proper functioning of the heart and blood vessels.
A large amount of fiber (3.7 g per 100 grams of product) has a beneficial effect on the growth and reproduction of intestinal microflora. It is directly involved in the synthesis of B vitamins, essential amino acids and stimulation of intestinal hormones.
Raisins contain a large amount of vitamins: folic acid, B12, B1, B2, B6.

Such important trace elements for the hematopoietic system: selenium, boron, zinc, magnesium and iron.

Calorie content of raisins. Chemical composition and nutritional value.

Nutritional value and chemical composition of raisins.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	286 kcal	1684 kcal	17%	5.9%	589 g
Squirrels	2.3 g	76 g	3%	1%	3304 g
Fats	0.5 g	56 g	0.9%	0.3%	11200 g
Carbohydrates	64.7 g	219 g	29.5%	10.3%	338 g
Alimentary fiber	6.5 g	20 g	32.5%	11.4%	308 g
Water	15.43 g	2273 g	0.7%	0.2%	14731 g
Ash	1.85 g	~
Vitamins
Vitamin B1, thiamine	0.106 mg	1.5 mg	7.1%	2.5%	1415 g
Vitamin B2, riboflavin	0.125 mg	1.8 mg	6.9%	2.4%	1440 g
Vitamin B4, choline	11.1 mg	500 mg	2.2%	0.8%	4505 g
Vitamin B5, pantothenic	0.095 mg	5 mg	1.9%	0.7%	5263 g
Vitamin B6, pyridoxine	0.35 mg	2 mg	17.5%	6.1%	571 g
Vitamin B9, folates	5 mcg	400 mcg	1.3%	0.5%	8000 g
Vitamin C, ascorbic acid	2.3 mg	90 mg	2.6%	0.9%	3913 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	0.3%	12500 g
gamma tocopherol	0.04 mg	~
Vitamin K, phylloquinone	3.5 mcg	120 mcg	2.9%	1%	3429 g
Vitamin RR, NE	0.766 mg	20 mg	3.8%	1.3%	2611 g
Betaine	0.3 mg	~
Macronutrients
Potassium, K	833 mg	2500 mg	33.3%	11.6%	300 g
Calcium, Ca	50 mg	1000 mg	5%	1.7%	2000 g
Magnesium, Mg	32 mg	400 mg	8%	2.8%	1250 g
Sodium, Na	11 mg	1300 mg	0.8%	0.3%	11818 g
Phosphorus, Ph	129 mg	800 mg	16.1%	5.6%	620 g
Microelements
Iron, Fe	2.3 mg	18 mg	12.8%	4.5%	783 g
Manganese, Mn	0.32 mg	2 mg	16%	5.6%	625 g
Copper, Cu	370 mcg	1000 mcg	37%	12.9%	270 g
Selenium, Se	0.6 mcg	55 mcg	1.1%	0.4%	9167 g
Fluorine, F	233.9 mcg	4000 mcg	5.8%	2%	1710 g
Zinc, Zn	0.22 mg	12 mg	1.8%	0.6%	5455 g
Digestible carbohydrates
Starch and dextrins	2.7 g	~
Mono- and disaccharides (sugars)	64.7 g	max 100 g
Glucose (dextrose)	27.75 g	~
Sucrose	0.45 g	~
Fructose	29.68 g	~
Essential amino acids
Arginine*	0.413 g	~
Valin	0.083 g	~
Histidine*	0.072 g	~
Isoleucine	0.057 g	~
Leucine	0.096 g	~
Lysine	0.084 g	~
Methionine	0.021 g	~
Threonine	0.077 g	~
Tryptophan	0.05 g	~
Phenylalanine	0.065 g	~
Nonessential amino acids
Alanin	0.105 g	~
Aspartic acid	0.11 g	~
Glycine	0.08 g	~
Glutamic acid	0.164 g	~
Proline	0.254 g	~
Serin	0.07 g	~
Tyrosine	0.012 g	~
Cysteine	0.019 g	~
Saturated fatty acids
Saturated fatty acids	0.2 g	max 18.7 g
14:0 Miristinovaya	0.001 g	~
16:0 Palmitinaya	0.044 g	~
18:0 Stearic	0.01 g	~
20:0 Arakhinovaya	0.001 g	~
22:0 Begenovaya	0.002 g	~
Monounsaturated fatty acids	0.051 g	min 16.8 g	0.3%	0.1%
16:1 Palmitoleic	0.039 g	~
18:1 Oleic (omega-9)	0.012 g	~
Polyunsaturated fatty acids	0.037 g	from 11.2 to 20.6 g	0.3%	0.1%
18:2 Linolevaya	0.028 g	~
18:3 Linolenic	0.008 g	~
18:3 Omega-6, gamma-linolenic	0.001 g	~
Omega-3 fatty acids	0.008 g	from 0.9 to 3.7 g	0.9%	0.3%
Omega-6 fatty acids	0.029 g	from 4.7 to 16.8 g	0.6%	0.2%

The energy value of raisins is 286 kcal.

Primary Source: Created in the application by the user. Read more.

health-diet.ru

Useful properties of raisins

The beneficial qualities of raisins have been known to people for many centuries. Raisins are widely used for general health and strengthening of the body, both in the recommendations of official and traditional medicine. Recommendations for use:

Normalizes the functioning of the gastrointestinal tract and other internal organs.
Promotes adaptation of the central nervous system.
Promotes faster adaptation after nervous and physical fatigue.
Raisins normalize the functioning of vascular regulation centers.
Rejuvenates the skin.
Increases the level of hemoglobin in the blood.
Improves venous return and lymphatic drainage.
Prevents the proliferation of bacteria that cause caries.
Increases immunity.
It is an excellent preventative against osteoporosis.
Has a nootropic effect.

Effect on the body

Digestive system

Due to the fiber, raisins swell when they enter the body. At the same time, the product works as a means of accelerating the process of food digestion, regulating the removal of toxins and the absorption of nutrients.

Weight gain

Raisins are a healthy product for people who want to gain weight without the risk of increasing cholesterol levels. The energy reserves of the product are very high, which makes it useful for bodybuilders and other athletes. Another aspect is also important, in addition to additional kilocalories, food made from dried fruits contains many vitamins, amino acids, minerals, in particular such important ones as selenium and phosphorus (they contribute to more efficient absorption of other useful components).

Circulatory system

For many years, people believed that dried grapes could lower blood pressure and protect the heart muscle. Not long ago, scientists began to test this assumption in the laboratory. The first results showed a direct connection between arterial hypertension and raisin consumption. Scientists believe that this effect is due to the potassium contained in dried fruits. After all, this element is known to be able to relax blood vessels, reduce their stiffness, and lower blood pressure.

Being a rich source of iron, raisins protect against anemia and, thanks to B-complex vitamins and copper, promote the formation of new blood cells.

Acidosis is a condition accompanied by increased acidity of the blood, and the roots of this problem lie in the digestive system. Over time, acidosis can lead to boils, skin diseases, internal organ diseases, arthritis, gout, kidney stones, hair loss, heart disease and even cancer. But ordinary raisins can prevent acidosis. It is a good source of potassium and magnesium, minerals effective in neutralizing acids.

Role for the eyes

The phytonutrients found in raisins are known to have antioxidant properties. These substances are beneficial for eye health by protecting them from damage caused by free radicals, including macular degeneration and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin A, which is also important for sharp vision.

Anti-cancer product

Dried grapes contain high levels of catechins, polyphenolic antioxidants. These substances are, so to speak, an “antidote” against free radicals. The latter are dangerous components that in the human body cause pathogenic degeneration of healthy cells (this leads to the spontaneous growth of malignant tumors and metastases). Raisins, being rich in antioxidants, prevent this process.

Benefits for diabetes

People with diabetes also benefit from this product.

Raisins in moderation (we must not forget that this is a very sweet and high-calorie product) prevents hypo- and hyperglycemia.

In addition, it promotes the production of hormones that prevent excess weight gain (a common problem with diabetes).

Healthy teeth and bones

This dried fruit is an excellent source of calcium, boron and many nutrients important for maintaining bone health. In particular, boron plays an important role in bone formation and efficient calcium absorption. Boron is useful in preventing osteoporosis, especially in women after menopause. Potassium contained in dried fruits also promotes the formation of healthy bone cells, thereby reducing the likelihood of developing osteoporosis.

Oleanolic acid present in raisins plays a crucial role in protecting teeth from tooth decay and brittleness. In addition, it protects against streptococci and bacteria that cause caries. In addition, raisins are rich in calcium, an essential substance for teeth, as it prevents enamel from peeling and makes it stronger. And now an interesting detail: the longer you chew raisins, the better the beneficial substances contained in the fruit come into contact with tooth enamel. In particular, this also applies to oleanolic acid, which cleanses the oral cavity of bacteria.

Benefits for men's health

For centuries, raisins have been renowned as a product that stimulates libido and causes arousal. Researchers attribute this effect to the presence of arginine in dried fruits, which is useful for treating sexual dysfunction. Arginine increases sperm motility and increases the chances of conception. In India, there was an interesting practice: the bride and groom on their wedding night drank a glass of milk in which raisins and a pinch of saffron were boiled.

In addition, raisins increase sexual stamina and add energy.

Dried grapes are also useful in many other cases:

promotes the removal of bile from the body;
burns cholesterol;
promotes heart muscle health;
removes toxins;
protects against intestinal disorders;
has an antiviral and antibacterial effect.

Restrictions on the use of raisins

The concentration of active substances in dried fruits is several times higher than in fresh berries. People with concomitant pathologies need to be careful.

These are the following states:

Diabetes.
Peptic ulcer of the stomach and duodenum.
Ulcerative stomatitis.
Enterocolitis.
Active form of pulmonary tuberculosis.
Severe degree of obesity.

Raisins are a valuable nutritious product that helps optimize metabolic processes in the human body and normalize its neuroendocrine function. The ingredients included in the product can significantly improve the quality of any diet.

uroki-pitaniya.ru

Health benefits of raisins

Despite the fact that it has such an insignificant value, the benefits of raisins for humans are very significant: they are a valuable source of microelements due to their beneficial properties.

Interesting! The benefits of dried grapes are 10 times greater than regular ones.

For women

Benefits of raisins for a woman’s body:

anti-aging effects;
increased libido;
when used correctly, promotes weight loss;
normalization of the amount of estrogen, which is especially important during menopause;
the benefit of white raisins is to increase the ability to withstand stress;
protection against skin cancer and breast cancer.

For men

Benefits of raisins for the male body:

maintaining healthy potency;
improvement of metabolism;
reducing the risk of diabetes;
normalization of blood circulation and pressure;
treatment of male infertility.

How many calories are in different varieties of raisins?

As already mentioned, raisins are a product obtained during the drying process of grapes, which means that they are also beneficial for humans. As research by specialists shows, after drying, raisins retain 100% of their mineral composition, and it is very diverse; also, approximately 70-80% of vitamins are retained in dried grapes. Among the vitamins, some B vitamins (B1, B2, B5, B6), vitamin A, ascorbic acid (vitamin C), which help improve metabolism and normalize the activity of vital body systems, deserve special attention. Raisins contain such important microelements as calcium, which can strengthen bones and teeth, potassium, which is necessary for the heart, phosphorus, boron, magnesium and many others. When talking about how many calories are in dried raisins, it is worth understanding what type of grape we are talking about, because the “weight” of the product can differ significantly, just as the calorie content of different grape varieties differs. It can be white or black; grapes are divided according to other characteristics, but the main indicator is the sugar content in grapes, presented in the form of fructose. The sugar content in white grapes is less than in most varieties of dark grapes, although it is difficult to answer the question of how many calories are in white raisins, on average it is 240-260 kcal per 100 grams of grapes. Black and blue grapes are often sweeter, but even in this case, the question of how many calories are in black raisins is often rhetorical. We can only say that there are fewer calories than in white raisins, but not significantly. When calculating the calories contained in raisins, we are talking about how many calories are in 100 grams of raisins. On average, raisins contain about 265 kcal, which means that it is difficult to call them low-calorie, but eating 100 grams of sweet raisins is not an easy task, and besides, they are also used in small quantities in confectionery products. Therefore, you should not completely give up consuming raisins, even if you have minor problems with excess weight. Knowing how many calories are in light raisins, do not forget that in large quantities raisins can lead to undesirable consequences. And if we talk about how many calories are in brown raisins, obtained from dark grape varieties, then such a product should not be consumed by people suffering from diabetes; contraindications also include stomach and duodenal ulcers; patients with open tuberculosis should not eat raisins either. . Products such as chocolate can increase the calorie content of raisins, and the question of how many calories are in raisins in chocolate is asked by those who prefer raisins in this form. You have to be extremely careful with raisins in this form, since 100 grams of the product contains about 380 kcal, which means that it is definitely not suitable for dietary nutrition. Raisins have a competitor in the form of dried apricots - dried apricots. Many compare these dried fruits and ask themselves the question - how many calories are in raisins and dried apricots? It is definitely difficult to answer this question, because it all depends on the grape variety, but experts did not notice much of a difference, so you can include both raisins and aromatic and visually attractive dried apricots in your diet.

chastnosti.com

Calorie content Raisins, seedless. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Raisins, seedless.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	299 kcal	1684 kcal	17.8%	6%	563 g
Squirrels	3.3 g	76 g	4.3%	1.4%	2303 g
Fats	0.25 g	56 g	0.4%	0.1%	22400 g
Carbohydrates	74.82 g	219 g	34.2%	11.4%	293 g
Alimentary fiber	4.5 g	20 g	22.5%	7.5%	444 g
Water	15.46 g	2273 g	0.7%	0.2%	14702 g
Ash	1.68 g	~
Vitamins
Vitamin B1, thiamine	0.106 mg	1.5 mg	7.1%	2.4%	1415 g
Vitamin B2, riboflavin	0.125 mg	1.8 mg	6.9%	2.3%	1440 g
Vitamin B4, choline	11.1 mg	500 mg	2.2%	0.7%	4505 g
Vitamin B6, pyridoxine	0.174 mg	2 mg	8.7%	2.9%	1149 g
Vitamin B9, folates	5 mcg	400 mcg	1.3%	0.4%	8000 g
Vitamin C, ascorbic acid	2.3 mg	90 mg	2.6%	0.9%	3913 g
Vitamin E, alpha tocopherol, TE	0.12 mg	15 mg	0.8%	0.3%	12500 g
Vitamin K, phylloquinone	3.5 mcg	120 mcg	2.9%	1%	3429 g
Vitamin RR, NE	0.766 mg	20 mg	3.8%	1.3%	2611 g
Macronutrients
Potassium, K	744 mg	2500 mg	29.8%	10%	336 g
Calcium, Ca	62 mg	1000 mg	6.2%	2.1%	1613 g
Magnesium, Mg	36 mg	400 mg	9%	3%	1111 g
Sodium, Na	26 mg	1300 mg	2%	0.7%	5000 g
Sera, S	33 mg	1000 mg	3.3%	1.1%	3030 g
Phosphorus, Ph	98 mg	800 mg	12.3%	4.1%	816 g
Microelements
Iron, Fe	1.79 mg	18 mg	9.9%	3.3%	1006 g
Manganese, Mn	0.281 mg	2 mg	14.1%	4.7%	712 g
Copper, Cu	272 mcg	1000 mcg	27.2%	9.1%	368 g
Selenium, Se	0.6 mcg	55 mcg	1.1%	0.4%	9167 g
Fluorine, F	233.9 mcg	4000 mcg	5.8%	1.9%	1710 g
Zinc, Zn	0.36 mg	12 mg	3%	1%	3333 g
Digestible carbohydrates
Mono- and disaccharides (sugars)	65.18 g	max 100 g
Glucose (dextrose)	30.51 g	~
Fructose	34.67 g	~
Fatty acid
Trans fats	0.001 g	max 1.9 g
monounsaturated trans fats	0.001 g	~
Saturated fatty acids
Saturated fatty acids	0.094 g	max 18.7 g
4:0 Oil	0.007 g	~
8:0 Caprylic	0.001 g	~
12:0 Lauric	0.001 g	~
14:0 Miristinovaya	0.004 g	~
15:0 Pentadecane	0.002 g	~
16:0 Palmitinaya	0.056 g	~
17:0 Margarine	0.001 g	~
18:0 Stearic	0.013 g	~
20:0 Arakhinovaya	0.003 g	~
22:0 Begenovaya	0.004 g	~
24:0 Lignoceric	0.002 g	~
Monounsaturated fatty acids	0.024 g	min 16.8 g	0.1%
16:1 Palmitoleic	0.001 g	~
16:1 cis	0.001 g	~
18:1 Oleic (omega-9)	0.023 g	~
18:1 cis	0.022 g	~
18:1 trans	0.001 g	~
Polyunsaturated fatty acids	0.053 g	from 11.2 to 20.6 g	0.5%	0.2%
18:2 Linolevaya	0.039 g	~
18:2 Omega-6, cis, cis	0.039 g	~
18:3 Linolenic	0.014 g	~
18:3 Omega-3, alpha-linolenic	0.014 g	~
Omega-3 fatty acids	0.014 g	from 0.9 to 3.7 g	1.6%	0.5%
Omega-6 fatty acids	0.039 g	from 4.7 to 16.8 g	0.8%	0.3%

The energy value of raisins, seedless, is 299 kcal.

cup (not packed) = 145 g (433.6 kcal)
cup, packed = 165 g (493.4 kcal)
miniature box (.5 oz) = 14 g (41.9 kcal)
small box (1.5 oz) = 43 g (128.6 kcal)
50 raisins = 26 g (77.7 kcal)
oz (60 raisins) = 28.35 g (84.8 kcal)

Primary source: USDA National Nutrient Database for Standard Reference. Read more.

health-diet.ru

Black raisins

This type of raisin is made from dark grape varieties. It is much superior to light raisins in its beneficial properties. Black raisins are valuable primarily because they retain all the beneficial substances of fresh berries - 80% of vitamins (especially B1, B2 and B5) and all microelements. Rich in fiber, carbohydrates, mineral salts, organic acids and microelements, contains a huge amount of vitamins. The benefits of raisins are very great. It replenishes our body with many vital substances, helps strengthen the nervous system, acting on it as a sedative, and improves the functioning of the heart and lungs. Black raisins, thanks to the large amount of antioxidants they contain, actively help improve immunity and the body's fight against anemia, especially during pregnancy and after illness. It is also useful for gastrointestinal motility disorders, kidney and skin diseases, and fever. In addition, black raisins contain oleanolic acid, which inhibits the growth of harmful bacteria in dental diseases. Due to its high boron content, black raisins are used in the treatment of osteoporosis.

Calorie content of black raisins

Black raisins contain a lot of calories (264-275 kcal per 100 g, which is about 13% of the body's daily requirement) and glucose, so its consumption is contraindicated for a number of diseases, such as obesity or diabetes. However, despite the fairly high calorie content, black raisins, along with other dried fruits, are often offered to their visitors after workouts by many fitness centers. Indeed, thanks to the proteins, fructose and glucose it contains in large quantities, it perfectly supports youth, beauty, strength and energy, therefore it is very useful during heavy physical activity. In addition, no matter how paradoxical it may sound, such high-calorie raisins actively help get rid of fat layers in the waist area, and the black varieties are the most effective in this. As a source of many vitamins, raisins are included in various diets, in cases where the range of products is limited and strength is required to compensate for the lack of nutrients and maintain the activity of the body. Just 50 g of raisins is enough to raise your overall tone. In addition, it has a laxative effect, which also promotes weight loss. A decoction is made from raisins and herbs to cleanse the intestines; It is useful to use it before another diet or fasting.

However, we must remember that too much tasty, but high-calorie black raisins will do more harm to the body than good, so you should always use it in moderation (the optimal amount is 1-2 tablespoons per day) and do not forget the golden words classic: “There are no absolutely healthy or absolutely harmful products in the world. Any medicine can become poison, and poison can become medicine, it all depends on the dose.”

mirvinograda.ru

Calories Raisins. Chemical composition and nutritional value.

Raisins
are rich in vitamins and minerals such as: potassium - 33.2%, silicon - 40%, phosphorus - 16.1%, iron - 16.7%, cobalt - 80%, manganese - 15%, copper - 31.8 %, molybdenum - 20%, chromium - 13.2%

Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
Silicon
is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron
is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese
is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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health-diet.ru

Raisins harm and contraindications

You should never forget that raisins are a very high-calorie product. With its pleasant taste, raisins can be eaten in unlimited quantities, and this is fraught with the appearance of extra pounds.

Under no circumstances should you consume dried grapes if you have diabetes or obesity. For diabetics, consuming raisins is fraught with a strong increase in glucose; grapes contain a huge amount of sugar. It is acceptable to eat a small amount provided that it is first boiled over low heat for about 15 minutes.

Do not use this product if you have a stomach ulcer or enterocolitis. The open form of tuberculosis and ulcerative pathology in the oral cavity is also an absolute contraindication for use.

Naturally, the presence of an allergic reaction to raisins or fresh grapes does not allow consuming this product.