Hello, dear readers! Pumpkin seeds are very tasty and nutritious, they have a sweetish nutty taste and a viscous soft texture. They can be consumed raw or roasted, added to various dishes, vegetable smoothies, or simply snacked on throughout the day. They are available all year round and can be found in almost any grocery store or market. People who care about healthy eating should pay attention to this wonderful, healthy and natural product. So what are the benefits of pumpkin seeds for the body? There are even great benefits, and it’s all about the unique rich vitamin and mineral composition of pumpkin seeds.
Chemical composition of pumpkin seeds (Table)
Pumpkin seeds are rich in manganese, magnesium, phosphorus, copper, zinc, iron, and various amino acids. They are an excellent source of vitamins A, K, C, E. Moreover, vitamin E in pumpkin seeds is contained in all the following forms: Alpha tocopherol, Delta tocopherol, Gamma tocopherol, Gamma tocomonoenol, Alpha tocomonoenol. The last two forms are powerful antioxidants for our body, participate in neutralizing free radicals, promote the production of elastin and collagen in the skin, make hair and nails strong, and strengthen teeth and bones. Therefore, for those who care about their appearance, pumpkin seeds will be very useful.
Dried pumpkin seeds, peeled 0.25 cup (32.25 g) | |
| Substance | % Daily Value |
| Manganese | 74% |
| Phosphorus | 57% |
| Magnesium | 48% |
| Copper | 48% |
| Zinc | 23% |
| Protein | 20% |
| Iron | 16% |
| Potassium | 7% |
| Selenium | 6% |
| Calcium | 1% |
What vitamins are contained in pumpkin seeds (table)
| Vitamins | Volume per 32.25 g seeds (1/4 cup) | % Daily Value |
| Fat-soluble vitamins | ||
| Vitamin A (Retinol) | 0.26 mcg | 1% |
| Vitamin E (Tocopherol) | 0.70 mg | 5% |
| Vitamin K | 2.35 mcg | 3% |
B vitamins in pumpkin seeds are represented by all of them - thiamine, riboflavin, niacin, pantothenic acid, niacin, vitamin B 6 and folates. Various B vitamins provide invaluable benefits to the body, contribute to the synthesis of many essential substances in our body, and participate in chemical processes, more details in the table below.
| Vitamins | Volume per 32.25 g seeds (1/4 cup) | % Daily Value |
| Water-soluble vitamins | ||
| Vitamin B1 | 0.09 mg | 8% |
| Vitamin B2 | 0.05 mg | 4% |
| Vitamin B3 | 1.61 mg | 10% |
| Vitamin B4 (Choline) | 20.32 mg | 5% |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B9 (Folate) | 18.70 mcg | 5% |
| Vitamin C (Ascorbic acid) | 0.61 mg | 1% |
In addition to vitamins and minerals, pumpkin seeds contain a wide range of antioxidant phytonutrients, including phenolic acids, hydroxybenzoic acid, caffeic acid, coumaric acid, ferulic acid, synapic acid, protocatechinic acid, vanillic acid, and syringic acid. However, pumpkin seeds are an excellent source of fiber and protein. At the same time, they are very high in calories; 100 grams of pumpkin seeds contain 541 kilocalories.
Composition of pumpkin seeds table
| Substance | per 100 g pumpkin seeds |
| Squirrels | 24.6 g |
| Fats | 45,9 |
| Carbohydrates | 13.5 g |
| Cellulose | 4.3 g |
| Water | 8.4 g |
| Ash | 5 g |
What are the benefits of pumpkin seeds for the body?
What can you cook
Pumpkin seeds can be used to prepare original dishes or drinks. Moreover, in this case, most of their beneficial properties will be preserved.
This is the name of a special paste that is prepared from ground seeds. It can serve as a salad dressing or complement a sandwich.
Paste composition:
- pumpkin seeds - 200 g;
- olive oil – 40 mg;
- salt.
The seeds are peeled and heated for several minutes in a frying pan without oil. Then transfer the seeds to a blender and grind as much as possible. After grinding, add olive oil and salt to the resulting mass and mix until smooth. Store the resulting paste in the refrigerator, placing it inside a closed glass jar.
Pumpkin milk
To prepare the product, you need to soak the seeds overnight in drinking water at room temperature. In the morning, the water should be drained, and the seeds should be placed in a coffee grinder or blender and crushed, adding a little water. The cooking rule is the ratio of water to seed is 4 to 1. That is, for 100 g of product you need to take 400 g of water. After the products are mixed, the liquid is squeezed out through a strainer, and then the resulting drink is enjoyed.
This flour can be used for baking, sprinkled on salads, and taken for vitamin deficiency.
To make it, take peeled seeds and dry them in the oven until they shrink by half. Then cool, transfer to a blender, and grind as much as possible. The resulting flour is sifted and stored in a closed jar for no more than a month.
If you mix a tablespoon of such flour with a glass of milk or kefir, this drink can be consumed as a health booster.
Crispbread with seeds
Among the components included in the bread:
- wheat flour - 250 g;
- fresh yeast - 10 g;
- salt - half a teaspoon;
- water - half a glass;
- pumpkin seeds - 100 g;
- pumpkin oil - about 80 ml.
To prepare delicious bread, yeast is dissolved in warm water, combined with flour, salt is added, the dough is kneaded and placed in a warm place. After an hour, divide the dough into 20 pieces, roll each piece of dough into a flat cake, grease each flat cake, and pierce it lightly with a fork first. Then sprinkle the cakes with crushed seeds. Bake in the oven at 250°C.
Pumpkin seeds are considered a superfood. The main thing to remember is that you need to take this product in moderation. Then it will not cause harm to the body. It will only be beneficial.
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Pumpkin seeds boost immunity
Consuming even a small amount of pumpkin seeds daily will help strengthen the body's immune system. And all because pumpkin seeds are rich in zinc , a deficiency of which increases the body’s susceptibility to colds, flu, chronic fatigue, weakness, drowsiness, acne and many other health problems. Pumpkin seeds contribute to a faster recovery of health after illness, as they contain a substance such as selenium , which activates the body's protective functions, normalizes the emotional state, supports the functioning of the thyroid gland, and improves the condition of hair, nails and skin.
Pumpkin seeds help with insomnia
Pumpkin seeds have sedative properties and help normalize sleep. And all thanks to the high content of the amino acid tryptophan,
which the body converts into serotonin, and then into melatonin.
As you know, serotonin and melatonin normalize the functioning of the nervous system and promote a restful night's sleep. In addition, zinc helps the brain convert tryptophan into serotonin. For a restful night's sleep, you need to drink a glass of warm milk with a tablespoon of crushed pumpkin seeds every day, at least an hour before bedtime. To do this, grind pumpkin seeds to a powder and mix them into a glass of warm milk, drink and you are guaranteed a restful sleep.
Pumpkin seeds during pregnancy and breastfeeding
In the absence of individual intolerance and serious disorders of the digestive system, pumpkin seeds can be consumed at any stage of pregnancy:
- in the first trimester they will help with toxicosis and compensate for the lack of vitamin E and folic acid;
- starting from the twelfth week, pregnant women often experience heartburn and insomnia - pumpkin seeds will reduce discomfort and calm the nervous system;
- in the later stages and before childbirth, seeds should be treated with caution, since the digestive system in women does not work well, and the product can cause constipation - if there are no unpleasant sensations, they can be safely consumed.
Pumpkin seeds are considered a hypoallergenic product, so they do not harm a breastfed baby.
To make sure there is no individual intolerance, a nursing mother needs to closely monitor the baby’s condition.
Seeds can be given to children from the age of one, when the baby can chew and digest solid food without problems. First, it is better to grind the kernels in a blender or coffee grinder and sprinkle them on dishes prepared for the child, and then give the peeled seeds in an amount of no more than 8 pieces per day.
Pumpkin seeds for worms
Pumpkin seeds have antiparasitic properties and help get rid of tapeworms, pinworms and other dangerous parasites in the intestines of both adults and children. A positive result in the fight against worms with the help of pumpkin seeds is achieved due to the substance they contain - cucurbitin , which is toxic to worms, but completely safe for humans. This substance does not kill worms, but paralyzes them, thereby stopping their vital functions, and the body easily gets rid of them naturally during bowel movements.
According to recent research, it has been found that most of the cucurbin is localized in a thin film between the shell and the core of the seeds. Therefore, to prevent and get rid of intestinal parasites, you should purchase seeds in the skin. To get rid of worms, you need to chew a small amount of pumpkin seeds every day on an empty stomach. It is worth remembering that you should eat the seeds with clean hands, and to help the body expel worms faster, drink plenty of water.
Pumpkin seeds improve heart function, reduce the risk of strokes
Pumpkin seeds contain sufficient magnesium to maintain normal functioning of the heart and blood vessels. Doctors consider magnesium one of the main minerals for cardiovascular health. Magnesium affects the pumping action of the heart and plays a key role in preventing sudden cardiac arrest, heart attacks and strokes. Magnesium prevents the formation of blood clots, lowers blood pressure, eliminates vascular spasms, reduces the risk of angina pectoris, reduces the stickiness of platelets, which prevents the formation of blood clots, dissolves existing blood clots, regulates heart rate, and reduces triglyceride levels. In addition, the high content of copper increases the number of red blood cells, thereby increasing the flow of oxygenated blood through the vessels. Antioxidants, healthy fats, and fiber also have a healing effect on the cardiovascular system. Start consuming pumpkin seeds regularly to reduce your risk of strokes and heart disease.
Who is the product not suitable for?
This product has almost no contraindications, and allergic reactions to it are rare. However, patients with diabetes should consult their doctor before taking it.
If the rules of administration are not followed, it can cause harm to the body.
One of the contraindications is gallstone disease in a patient, for which it is not recommended to start drinking due to the possible movement of stones.
Possible side effects when taking pumpkin seed oil:
- abdominal pain, indigestion;
- premature ejaculation in men when the dosage is exceeded.
Pumpkin seeds strengthen bones and reduce the risk of osteoporosis
Pumpkin seeds increase bone density and reduce the risk of osteoporosis and fractures. They are an excellent source of magnesium , which increases bone density. Zinc and phosphorus , which are part of pumpkin seeds, are natural preventive agents against osteoporosis. Both minerals reduce the risk of bone fracture. Consuming just a quarter glass of seeds a day will help reduce the symptoms of osteoporosis and increase bone and teeth density.
Possible harm, warnings and contraindications
Individual intolerance is possible, but is not common. Due to its high calorie content, the product is not recommended for overweight people. It is not advisable for people with hypertension and those suffering from edema to consume the salted seeds. Chewing the husk with your teeth can damage the enamel.
Excessive consumption can cause exacerbation of chronic gastrointestinal diseases. It is better to add a limited amount to food regularly, but little by little, not exceeding 30 g per day. Any treatment with pumpkin seeds should be under the supervision of a physician.
Pumpkin seeds, photo
Pumpkin seeds help prevent and treat arthritis
Studies have proven the positive anti-inflammatory effects of pumpkin seeds, pumpkin seed oil and pumpkin seed extract in the treatment of arthritis, osteoarthritis and rheumatoid arthritis. Seeds, pumpkin seed oil and pumpkin seed extract help relieve pain and inflammation in the joints. Laboratory studies on rats have shown that in treating arthritis, pumpkin seed oil has the same effect as the anti-inflammatory drug Indomethacin, but without the side effects.
Pumpkin seeds, as well as pumpkin oil and pumpkin seed extract are also effective in combating various fungi and viruses. The antimicrobial properties of pumpkin seeds are given by special lignan proteins. To reduce pain and inflammation in joints caused by arthritis, it is recommended to massage the affected areas twice a day for 10 minutes with pumpkin oil. To treat fungal diseases, lubricate infected areas of the skin with pumpkin oil. Also, be sure to include pumpkin seeds in your diet.
What are the benefits of pumpkin seeds?
Application in medicine
Pumpkin seed oil has a beneficial effect when taken orally on internal organs and when used externally on skin, nails and hair.
Before eating, it is recommended to drink pumpkin seed oil for many pathologies of the gastrointestinal tract:
- heartburn;
- gastritis with high acidity;
- ulcers of the stomach and duodenum;
- inflammation of the intestines (enteritis, colitis, duodenitis);
- liver pathologies (hepatitis, cirrhosis, fatty degeneration, toxic lesions);
- disorders of bile formation and bile secretion (biliary dyskinesias, cholecystitis);
- diseases of the rectum (fissures, hemorrhoids, proctitis);
- constipation
For lesions of the oral mucosa (stomatitis, gingivitis, periodontal disease), oral administration of the product should be supplemented by rinsing with the addition of 6-10 drops of oil per 100 ml of water.
Pumpkin oil is used in the treatment of:
- atherosclerosis;
- hypertension;
- coronary heart disease;
- transient cerebrovascular accidents;
- varicose veins at an early stage.
Pumpkin oil also shows its positive properties in the blood, therefore it is used for treatment and prevention:
- anemia;
- weakened immune system;
- allergies (with increased levels of eosinophils and histamine);
- tendency to bleed.
For allergic rhinitis, it is recommended to combine its oral administration with instillation into the nose (2-3 drops in each nostril twice a day).
Pumpkin fat product is used orally as an adjuvant in the treatment of acute inflammation of the upper airways (angina, bronchitis, pharyngitis, laryngitis).
You should take a teaspoon of oil on an empty stomach three times a day if you are infected with helminths. A course of such anthelmintic treatment will require up to 600 ml of pumpkin product.
Due to the active participation of pumpkin oil ingredients in fat metabolism, it is successfully used as one of the means of complex treatment of hormonal disorders for:
- menstrual cycle disorders in women;
- inflammatory diseases of the genital organs in women;
- infertility (male and female);
- potency disorders in men;
- prostatitis.
In gynecology, pumpkin seed oil is used to treat erosive processes on the cervix, colpitis, endocervicitis, and thrush. To do this, douche with it and insert vaginal tampons soaked in it overnight. The course of such local treatment can be combined with oral administration.
To reduce swelling of the skin and improve the condition of the kidneys with pyelonephritis and glomerulonephritis, you can supplement the main course of treatment by taking pumpkin seed oil orally.
For cystitis, it is recommended to take 8-10 drops orally half an hour before meals to relieve pain and discomfort.
This product is indicated for oral use for diabetes mellitus, hypothyroidism and adrenal gland disorders.
The pleasant, nutty, sweetish taste of the oil is liked by children, who happily take it as a medicine or as a means to prevent hypovitaminosis.
Pumpkin seeds fight anxiety and stress
Pumpkin seeds are saturated with B vitamins , which is comparable to the drug Neuromultivit, which is mainly used for the treatment of neuroses, nervous tics, psychoses, and regeneration of nerve tissue. The main active ingredient of the drug is the group of vitamins B (B1, B6 and B12), which are contained in sufficient quantities in pumpkin seeds.
The seeds also contain Omega-3 fatty acids and tryptophan, which help reduce anxiety and promote more efficient functioning of the nervous system. Tryptophan is used by the brain to synthesize serotonin , which makes us feel calmer and happier. When you feel stressed, anxious, or irritable at the end of a long day, eat some pumpkin seeds to calm you down.
Pumpkin seeds help with diabetes
Pumpkin seeds regulate insulin and prevent complications associated with diabetes by reducing oxidative processes. In particular, the phytochemicals in pumpkin seed oil help prevent diabetic nephropathy (diabetes-related kidney disease). To prevent complications in diabetes, it is enough to eat 2 tablespoons of lightly roasted or raw pumpkin seeds per day.
Regular consumption of pumpkin seeds helps reduce the level of low-density lipoprotein (“bad” cholesterol) in the body, thereby preventing the formation of blood clots and atherosclerosis. This is all thanks to the phytostyrenes contained in pumpkin seeds, monounsaturated fatty acids such as oleic acid, which increase the level of high-density lipoprotein ("good" cholesterol). Eat about 2-4 tablespoons a day of roasted or raw seeds, just not salted, to lower your bad cholesterol levels.
External use
Externally, pumpkin fat product can be used for:
- problematic skin;
- abrasions and wounds;
- insect bites (mosquitoes, bees, wasps);
- burns, including sunburn;
- diaper rash;
- fungal infections;
- dermatitis, eczema;
- psoriatic plaques;
- trophic ulcers;
- bedsores.
Pumpkin oil is good for any skin type, but most of all for dry and problematic skin. Creams, ointments and masks are prepared on its basis, which soften, tone and nourish the skin, increase its elasticity, and prevent peeling and excessive keratinization. Rubbing the oil into the scalp helps with dandruff and hair loss.
The benefits of pumpkin seeds for women
For women, pumpkin seeds are the most valuable product for maintaining beauty and health. As noted above, pumpkin seeds are rich in vitamins, minerals and acids, antioxidants, which are involved in all metabolic processes of the body. The zinc contained in the seed boosts the immune system, gets rid of acne, returns a healthy tone to the skin, strengthens bones, and restores split ends. Antioxidants help maintain youthful and elastic skin. Pumpkin seeds have a positive effect on reproductive function in women, so doctors recommend including them in the diet if you are planning a pregnancy.
Pumpkin seed oil will be useful for postmenopausal women , when fluctuations in ovarian hormone levels stop and estrogen remains at a stable low level. The seed oil is rich in natural phytoestrogens, and according to research, this helps increase “good” cholesterol in the body, which in turn will lower blood pressure, reduce headaches, joint pain, hot flashes, and other symptoms in postmenopausal women. Other useful products containing estrogens for women.
Pumpkin seeds are good for maintaining women's health, but keep in mind that the seeds are very high in calories, 541 kcal per 100 grams, so you shouldn't overeat on them. A whole pumpkin grows from a small seed, so the seed contains concentrated trace elements, vitamins, oils, acids, the excess of which can harm even an adult body. For good health and a cheerful mood, it will be enough to eat a handful of unsalted seeds every day, about 50 pieces, which will not harm your figure or health.
Pumpkin seeds: benefits and harms for men
Undoubtedly, pumpkin seeds have a positive effect on men's health. First of all, they are effective for male impotence and increase libido. Pumpkin seed extract and oil have been successfully used in the treatment of benign prostatic hyperplasia in men. phytostyrols reduce the size of the prostate. Consumption of fresh raw seeds supports the function of the genitourinary system and reduces the symptoms of bladder overactivity. zinc content supports prostate health and normalizes urination and frequency of nighttime urination. Pumpkin seeds have long been used as a folk remedy to treat the prostate. To treat this, eat a handful of lightly roasted or raw pumpkin seeds every day. Buy unpeeled seeds, as the most useful and healing substances are concentrated in the film between the kernel and the peel.
Why are pumpkin seeds harmful to men? Often, pumpkin seeds are used by men as a snack for beer; in such cases, there is a risk of overeating, which can lead to anaphylactic shock, disruption of the nervous system, and digestive problems. When consuming pumpkin seeds, it is worth remembering that one small seed contains concentrated vitamins and substances that must be used for the growth of a whole pumpkin, so there is a high probability of oversaturation of the body with substances and vitamins, which is dangerous for both men and women. It is enough to eat no more than one quarter glass of seeds per day to saturate the body with useful vitamins and microelements. You should not eat overcooked and salted pumpkin seeds; they still won’t bring any benefit, but they can cause harm.
Harm to health
When using pumpkin oil, you should remember that in some conditions and diseases its oral use is contraindicated. It will do more harm than good if:
- individual intolerance;
- tendency to diarrhea;
- calculous cholecystitis;
- stones in the bile ducts.
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In case of endocrine disorders, this fatty product should be consumed with great caution and only after consultation with an endocrinologist and related specialists.
Are roasted pumpkin seeds healthy?
Roasted pumpkin seeds are useful if you observe a certain temperature and time regime during frying, at which the concentration of beneficial substances is maintained. Otherwise, when the temperature is exceeded, all beneficial properties are lost, and when the seeds are deeply fried, essential oils are released, as a result of which the oxidation process begins. Consumption of such seeds can cause harm.
To get a richer aroma and taste of the seeds, peel them from the pumpkin fibers, pat them dry with a paper towel and spread in an even layer on a baking sheet, and bake in the skins in the oven for 15-20 minutes at a temperature of about 75°C. Do not exceed the 20 minute limit, as this is the temporary threshold for changing the structure of fats. The peel will protect the kernels, and after roasting the seeds will be easier to peel. According to the latest research, starting at a temperature of 90°C and above, unsaturated fats and vitamins are destroyed, essential oils are released, and the oxidation process begins. It is worth remembering that pumpkin seeds should not be salted. Raw seeds are less aromatic, but they still retain all the necessary substances, so they are preferable for the body. Peel each seed and eat it immediately, chewing thoroughly.
How to use
The benefit of pumpkin and its seeds also lies in the fact that the product is very affordable. They should not be used together with drugs that lower blood sugar.
Before eating, raw seeds should be briefly soaked in water slightly acidified with lemon juice or vinegar. Then the seeds are washed with running water, placed on a paper towel and dried.
Seeds prepared in this way must be stored in the refrigerator for about a month.
It is advisable to eat them with the peel. Under its shell, in the endosperm, there is a lot of zinc.
You should not salt the seed. Although it is not prohibited, it is better to avoid it. The seeds can be roasted like nuts and other seeds, but no more than a third of an hour.
You can also sprout the seeds and then eat them raw, sprinkle the crushed seeds on salads, or add them to soup or smoothies.
They can be taken as a medicine between meals.
It is better to consume them regularly, 20 g, no more. Eating more seeds regularly may cause harm to the body.
How to choose pumpkin seeds and how to store them
If you want to buy high-quality fresh pumpkin seeds that will improve your health and boost your immunity, then choose unpeeled and unsalted seeds, because all the most useful things are located between the kernel and the skin. It is advisable to buy seeds by weight, when you can take a little to sample, or together with the pumpkin, which guarantees their freshness. But more often, seeds are found in sealed packages. Choose transparent packaging through which you can evaluate their quality. The seeds should not contain any traces of moisture, insects or small debris. The peel should not be wrinkled, but should be smooth and even. The smell of the seeds is nutty, and not musty or rancid, which indicates the presence of fungal mycotoxins. If possible, grow your own pumpkin and save the seeds so you can be sure the seeds are not contaminated with pesticides or other dangerous chemicals.
Fresh pumpkin seeds can be stored for one to two months without losing their beneficial and nutritional properties. They can be stored in the refrigerator in an airtight container away from moisture. Not in the refrigerator, store them in a dark, ventilated place in a bag made of natural fabrics - linen, cotton, burlap, to provide air access, but not in a plastic bag. In a plastic bag, the seeds begin to rot and mold appears. Periodically inspect the seeds to see if there are any insects there.
How to eat pumpkin seeds
When preparing dishes from pumpkin seeds, minimize their heat treatment; it is advisable to add seeds to hot dishes at the end of cooking
- Sprinkle shelled pumpkin seeds over steamed vegetables at the end of cooking.
- Pumpkin seeds are suitable for decorating vegetable salads; sprinkle raw peeled seeds on top of your favorite salad
- Sauce - salad dressing made from pumpkin seeds: grind two tablespoons of peeled pumpkin seeds, add two chopped cloves of garlic, cilantro, parsley. Grind everything well and combine with lemon juice and olive oil.
- For breakfast, sprinkle pumpkin seeds over your favorite cereal.
- Prepare a powder in advance from pumpkin seeds, which will be convenient to add to various dishes, for example, to cutlets from vegetables, meat, or to vegetable or fruit smoothies, to milk for a good sleep.
conclusions
Pumpkin seeds contain up to 40% oils, so they produce the healthiest vegetable oil. The beneficial properties of this product include anti-cholesterol effect, stimulation of digestion, normalization of blood composition, improvement of metabolic processes. The antihelminthic effect of the oil has been established.
There are very few contraindications to the use of this pumpkin seed product, so it can be eaten even by children and pregnant women.
Externally, pumpkin oil is used for skin diseases (dermatitis, eczema, acne, psoriasis, bedsores), as well as in cosmetics for different skin types, including problematic and dry skin.
Along with its medicinal properties, the taste qualities of this product are also highly valued. It is seasoned with various ready-made dishes to give them a spicy nutty note and exquisite sweetness.
Interesting facts about pumpkin seeds
- Pumpkin comes from Mexico, from where it has spread throughout the world. Already in ancient times, pumpkin seeds were used as food; archaeologists have discovered pumpkin seeds in caves in Mexico that date back to before 7000 BC.
- North American Indian tribes used pumpkin seeds to treat many diseases.
- Pumpkin seeds were popular as food and medicine, not only in the Americas, but also in ancient Greece and India.
- Unlike other natural foods, pumpkin seeds do not lose their nutritional properties over time, but accumulate. Tests have proven that seeds stored for more than five months increase their protein supply.
- Currently, China is the leader in the cultivation and export of pumpkin seeds and pumpkins; smaller quantities are grown in India, Russia, Ukraine, Mexico and the USA.
Now you know the benefits of pumpkin seeds and if you watch your diet and health, you can diversify your diet with such a healthy and nutritious natural product. But remember, you need to know moderation in everything, because the concentration of substances even in one pumpkin seed is very high. To manifest positive properties on the body, it is enough to eat a small handful of seeds, but this must be done regularly. Pumpkin seeds are good for prevention and as an additional treatment, but they are not suitable for treating acute forms of diseases, so do not self-medicate, but consult a doctor.
Be healthy and happy!
Admission rules
To maintain health and prevent various diseases, pumpkin seed oil is taken in small portions, gradually increasing the dose. This is done to gradually get used to the specific taste and aroma. The period of admission can last from two weeks to 1 month.
It is important to take the oil 2 hours before meals, following the rules:
- Pumpkin oil should not be taken with water, otherwise there will be heaviness and bloating. If there is an unpleasant aftertaste, eat it with a cracker without additives or a cracker;
- add the product to the salad right before serving;
- This oil should not be used for frying. It burns strongly, has an unpleasant bitter taste, and loses all its beneficial properties;
- pumpkin seed oil can be added to fermented milk products and fruit juices;
- the minimum dose is 1 tsp/day, the maximum is 1.5 tbsp/day.
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The manufacturer is extremely attentive to the manufacture of this product. The oil is packaged in dark glass bottles that do not allow sunlight to pass through, causing the oil to quickly deteriorate and lose its beneficial properties. The bottling process takes place in a unique nitrogen environment, thanks to which it remains fresh for a long time and does not oxidize.
The oil is dark green in color, which indicates a high chlorophyll content and maximum nutritional value.
