Kefir-beetroot diet – losing weight and cleansing the body

Many people who are losing weight are looking for miracle weight loss remedies that will help them get rid of excess weight without much effort and in the shortest possible time. There are a huge number of recipes for weight loss, based on completely different products. But it is important to be able to combine them correctly.

After all, it happens that two different food products contain mutually exclusive elements, which together are difficult for the body to digest and can lead to bloating and discomfort. But there are also those that, when combined with each other, achieve the greatest effectiveness and are able to fully demonstrate their beneficial properties.

One such combination is beets with kefir for weight loss. It is worth paying attention to a diet based on these two products.

The most valuable contribution of beets to human health

This unique vegetable can serve as a guarantee of your good health and good mood. This is due to the fact that beets contain a lot of glucose, which can activate mental activity and keep the nervous system in order.

Beetroot is a very healthy vegetable

It also contains a lot of zinc and iron, and the presence of salt, potassium and calcium allows you to maintain the acid-base balance in the body. Moreover, beets are a unique source of a substance called betanin. It has long been used as a dietary supplement for weight loss. However, it is better to choose the natural route of consuming betanin - in beet juice.

In combination with food containing a large amount of protein, betanin is absorbed much faster, which accelerates the oxidation of fats, which means the fat burning process occurs in a more intense form. Beets also have laxative properties, which can significantly cleanse the intestines and remove excess water.

The main contraindications of the kefir-beetroot diet

It is not recommended to use the diet for people who suffer from diseases of the intestinal tract or stomach ulcers. Such a diet may show results at first glance, but in the future it will manifest itself negatively. Abdominal pain may occur. You may experience changes in the nervous system, since your diet will be low in fat, and as a result, diarrhea. It is not recommended to take this combination of diet ingredients into the diet for people who have problems with muscle tissue and joints. The cleansing course itself contains a small amount of substances needed by the body and this can lead to a decrease in muscle mass.

Kefir for cleansing the body

During the process of metabolism, many by-products accumulate in the body, and kefir, due to the presence of a large number of beneficial bacteria, is able to cleanse the body of them.

Kefir will help eliminate intestinal problems

It also ensures the good condition of the intestinal microflora, which is responsible for the smooth functioning of many organs. Kefir is able to remove waste and toxins from the body, and also affects the prostate gland. It normalizes digestion and is suitable for those who want to lose weight, but for some reason experience stagnation in weight loss. Thus, this product will serve as a good start when switching to a healthy, balanced diet.

If you consume kefir with beets throughout the day, it will give you a good feeling of fullness, and the total calorie content will not exceed 1000 kcal. You can also lose up to 2 kg due to the cleansing of the intestines from feces and intercellular fluid. Beetroot with kefir suppresses cravings for sweets due to the natural sugar content in the vegetable. A diet based on beets and kefir allows you to quickly lose weight without harm to the body.

How to lose weight with beets and kefir

These two products have unique features that will help with weight loss. The combination of products is a little unusual, but together they give the desired result. You can lose weight on beets and kefir if you reduce the number of calories consumed along with these ingredients. The combination of these products has the following positive qualities:

• both components are low-calorie, they will help you adhere to the norm of 1000 per day;
• the dietary effect is achieved due to the laxative effect of the products, they help cleanse the intestines;
• have a slight diuretic effect, help remove excess intercellular moisture to avoid swelling.
• Beetroot juice has a sweetish taste, which helps with a lack of sugar due to diet;
• both products have a low price and are easy to find in any store;
• the combination of these ingredients helps to obtain relatively quick results.

Beneficial properties of beets

It is important that it is this particular vegetable, and not carrots or radishes, as is suggested in some dietary rations. Beets for weight loss are good for their laxative properties, which help you lose weight. The vegetable contains vitamins E, C, A (fat-soluble), the product helps well with digestive disorders. Beetroot has the following properties:

1. Boiled beets start the process of cleansing the human body of heavy metal salts and toxins.
2. Beetroot juice helps increase nutrient absorption.
3. You should eat the root vegetable raw and drink its juice first in small doses, gradually increasing them. Abuse will lead to intestinal upset.
4. Beets can be successfully combined with other products and included in salads, drinks and cocktails.

The benefits of kefir for weight loss

You can find this drink in the vast majority of dietary meal plans. The beneficial properties of kefir for weight loss are confirmed by studies and reviews of people who have lost extra pounds. It can be a component of some cocktail or an independent component. The benefits of kefir are as follows:

1. Nutritionists note that kefir is invaluable if you want to lose weight; it contains a lot of calcium and protein.
2. Lacto and bifidobacteria (probiotics) are part of biokefir. Thanks to these components, intestinal motility increases and the immune system is strengthened.
3. Helps curb hunger and is low in calories.
4. Thanks to the presence of protein and calcium, the body loses only fat deposits, preserving muscles.

Beetroot with kefir: diet for 3 days

The principle of this diet is its severity, so sticking to it for too long is contraindicated.

A day you should drink 1.5 liters of low-fat kefir and eat 1 kg of beets. You can consume these products in 5-6 meals. Remember that these products are wonderful laxatives, so you should go on a diet on non-working days, when you spend the most time at home.

Beets are best digested when cooked, but are still subject to any heat treatment. Or you can grate it and eat it raw. Do not mix beets and kefir every time. This will quickly get boring for you and can lead to breakdowns. However, many people stick to the cocktail option, when, on the contrary, you mix these ingredients in a blender.

Due to the fact that this diet is strictly limited to certain foods, it does not involve diversifying your diet by adding your favorite fruits or berries. Therefore, it is best to alternate kefir and beets.

With such a diet, it is necessary to replenish the water balance, since these products have a strong diuretic effect, and the body needs water to maintain normal processes. Therefore, drink at least a whole glass of water with every meal.

In 3 days you can lose 2-4 kg. But do not forget that everyone’s body reacts differently to such a sharp limitation in the variety of dishes, so there is no need to forcibly keep yourself within such limits if you feel unwell. Try a different diet option that includes more varied meals.

Methods of conducting a strict diet (3 days): the best recipes and reviews of the results

For weight loss, you can use both raw and boiled (steamed) beets. It is better to use kefir 1%, 1 daily, home-made.

Basic rules of application

What is important to know:

• consume no more than 1.5 kg of heat-treated beets per day;
• raw root vegetables - up to 300 grams;
• kefir - 1 liter;
• Be sure to drink 1.5 (1.8) liters of boiled water daily.

Increasing portions may lead to diarrhea, stomach upset, or nausea.

Recipes for weight loss with kefir and raw beets

How to cook:

Smoothie

For 1 serving you need 50 g. grated root vegetables and 200 ml of fermented milk drink.

It is better to mix in a blender. Use immediately after production every 4 hours. During breaks, drink 1–1.5 glasses of water.

Salad

Season with 2 tbsp. l. 50 gr. grated carrots and 50 gr. beets. Eat 3 times a day. During breaks, drink 200 ml of kefir. You can drink water an hour after eating fermented milk product.

Juice

Squeeze beets (50 g) and dilute with kefir (250 ml). Take 4 times daily. Drink water only an hour and a half after taking the diet drink.

A strict diet (3 days) with raw root vegetables is allowed only after consultation with a doctor.

Recipes with boiled (baked) beets

Variety of dishes:

1. Cold beet soup seasoned with kefir can be alternated throughout the day with finely chopped root vegetable and celery salad, as well as pure kefir.
2. A smoothie made from pureed vegetables, mint and fermented milk drink can be taken up to 5 times a day.
3. You can add up to 1 cup of unsweetened berries, 250 grams of fruits or raw vegetables per day to salads, smoothies, and cold soup.

Attention! Daily intake: 200 grams of baked beet puree mixed with a clove of garlic and 2 tbsp. l. kefir will serve not only as a prevention of obesity, but also as a unique means of cleansing the blood of toxic substances and harmful cholesterol.

Reviews

Comments from those losing weight on a 3-day diet with beets and kefir:

1. Potapova E. N., 25 years old:

“I ate a mixed diet. In the morning I added 50 grams of juice from raw root vegetables to the drink, 2nd breakfast - only kefir. I ate beetroot soup for lunch, kefir for afternoon snack, and a thick salad in the evening. I lost 4 kg. There was no diarrhea because, on the doctor’s advice, I did not drink raw water, but only after boiling and cooling.”

1. Semenov E. G. 28 years old.

“I only lasted 2 days on a raw food diet. However, the weight decreased immediately by 2.5 kg. I decided that I would spend such fasting days once every half month.”

1. Zaitseva S.V. 45 years old.

“Boiled beets mixed with kefir helped me lose 4 kg in 3 days, as well as get rid of swelling in my stomach and legs. Such lightness appeared in the body, it’s indescribable.”

Attention! Doctors recommend following a strict diet on weekends. The laxative and diuretic effect of the products can ruin the mood of the employer due to unexpected frequent interruptions in the work activity of the person losing weight.

Beetroot-kefir diet for seven days

This diet, compared to the three-day diet, is gentle. It is not so strict, so its duration can be stretched out a little. To the existing diet, which was described above, you need to add 300-400 g of protein food and some fruit.

Protein can be taken from boiled chicken breast or fish. But in such a diet, weight loss will occur precisely in the first 3-4 days. As a result, it may take about a kilogram.

Here you are allowed to add fruits or other vegetables, as well as seasonal berries, to your daily menu.

Menu for a seven-day diet

Breakfast should be nutritious and give you strength for the whole day. Brew 30 g of oatmeal with boiling water and season with beets, after boiling them. The rest of the day it is best to eat soup. Boil a kilogram of beets with celery, and then season with 1.5 liters of kefir. This soup can be eaten even at night, but no later than 2 hours before bedtime. Since at night your body needs to gain strength and carry out restoration processes, and not digest food.

On the second day, you should diversify the soup by adding shredded cabbage and carrots. On this day, kefir is drunk separately, and add herbs and lemon juice to the soup. This refreshing version of the dish will invigorate you and speed up digestion. The next day, boil chicken broth and add chicken breast and ginger to it. Kefir is also drunk separately. Then you repeat the diet from the first day, and on the last day, use kefir and beets in the form of a cocktail or smoothie.

Diet options based on beets and kefir

Strict diet for 3 days

For three days the diet will be the same:

• 1.5 liters of kefir with 1.5% fat content,
• 1 medium beetroot (raw),
• one and a half to two liters of plain water in between.

1. Peel the beets, grate them on a fine grater and combine with kefir.
2. Blend in a blender and let sit in the refrigerator for 2 hours.
3. You need to drink the prepared cocktail a day, dividing it into 5-6 doses.

Anyone who maintains a similar diet for 3 days has the prospect of losing up to 4 kg of excess weight.

A glass of drink contains only 80 kcal

For those who dare to go on a weekly diet, there are several options to slightly diversify your menu.

The first version of the seven-day diet: on a cocktail and soup

A beetroot-kefir cocktail is complemented by low-calorie vegetable soup for lunch and dinner. The soup should be prepared without salt, as it retains fluid in the body. The daily diet throughout the week will be based on the following principle:

• Breaks between meals should be no more than 2 hours.
• The last meal is 2 hours before bedtime due to the laxative and diuretic effect of the cocktail.

During the day of such a diet, on average, up to 1 kg of weight is lost.

To prepare the soup you will need:

• half a beet
• 1 carrot,
• 1 head of onion,
• 200 g white cabbage,
• 2 cloves of garlic,
• half a lemon,
• a small bunch of any greenery,
• 1 liter of water.

1. Cut the beets and carrots into strips or grate on a coarse grater.
2. Finely chop the onion.
3. Place all the vegetables in a saucepan and add 0.5 liters of water.
4. Cover with a lid and simmer over low heat for 15 minutes.
5. Meanwhile, chop the cabbage.
6. After the specified period of time, add the cabbage to the vegetables, add 0.5 liters of water and simmer for another 15 minutes.
7. Squeeze the garlic into the finished dish using a press and squeeze the lemon, mix well.
8. Before serving, chop fresh herbs into the soup - there will be no excess fiber.
9. Instead of sour cream, you can season the soup with 2 tablespoons of kefir.

Those who like a creamy consistency can turn the dish into a puree soup by bringing it to a homogeneous mass using a blender.

200 g of vegetable soup without potatoes contains no more than 100 kcal

The second option for the seven-day diet: porridge + cocktail + soup

Here, the already familiar cocktail and soup are complemented by oatmeal for breakfast. Oatmeal will envelop and protect the mucous membranes of the stomach and intestines. In addition, it is rich in coarse fiber, which will relieve hunger for a long time. After breakfast and lunch, you are allowed to drink a cup of green tea. The remaining principles regarding meal times and daily fluid volume will be similar. The menu for each day will look like this:

To prepare porridge, it is correct to use long-cooked oatmeal and steam it with boiling water without salt and sugar. Ingredients for porridge:

• 3 tablespoons of oatmeal;
• 1 glass of water, brought to a boil;
• 100 g fresh beets.

1. Pour boiling water over the oatmeal and let it brew, covered, for 15 minutes.
2. Meanwhile, peel the beets and grate them on a fine grater.
3. After the specified period of time, add beets to the swollen flakes and mix.

Energizes you for the whole day

Recipes for healthy cocktails with beets and kefir

Classic - beets with kefir

Beetroot-kefir cocktail
Here, as in the three-day diet, we use 1.5 liters of kefir and 1 kg of beets for the whole day. First, boil the beets without using salt or other seasonings or additives. Remove the skin from the vegetable and use a blender to mix the ingredients we already know well.

It is better not to consume such a cocktail for more than three days, since a sharp restriction in eating behavior can lead to health problems.

Cocktail with vegetables and apples

Use:

• 200 ml biokefir with 1% fat content;
• small beets (one piece);
• carrots (four pieces);
• celery (one);
• apple (one small);
• cucumber (one).

Peel fruits and vegetables, mix everything in a blender, and you get a wonderful smoothie with lots of vitamins.

Cocktail with honey

To prepare you will need:

• beet juice,
• honey,
• kiwi,
• biokefir

Squeeze the juice from the beets to make about 100 ml. Add a teaspoon of honey and 2 small kiwis to it, and then pour in all 200 ml of the same low-fat biokefir.

Cocktail with cottage cheese

To prepare you need to take:

• 100 g of cottage cheese with a fat content of no more than 5%;
• a tablespoon of lemon juice;
• biokefir 1% fat;
• a tablespoon of honey;
• 100 ml freshly squeezed beet juice.

Mix everything in a blender and enjoy.

Beetroot with kefir and berries

If you decide to experiment with recipes in the summer, then you have a unique opportunity to add seasonal berries.

Beetroot-kefir cocktail with berries

First, cut and peel 100 g of beets, then add raspberries and cranberries. And at the end, traditionally pour kefir.

The result is an interesting summer combination of flavors that will serve as an excellent breakfast or snack during the day.

Kefir and beets for weight loss

A diet consisting of only 2 ingredients is considered one of the most effective. Beetroot with kefir for weight loss helps to quickly lose weight and cleanse the body. The sweetish root vegetable is low in calories and high in fiber, making you feel fuller. Beetroot provides the body with energy and helps in the treatment of anemia and blood diseases. It contains a lot of iron, carotene, folic acid, and B vitamins. The vegetable can be grown in the garden or bought in any supermarket.

Kefir is rich in calcium, protein, phosphorus, magnesium, vitamins A, B2, B12, K and D. According to research, the more calcium cells receive, the more fat is burned in the body. The milk drink contains enzymes called probiotics, which have a beneficial effect on the digestive tract and intestines. Live bacteria help strengthen the immune system and get rid of excess deposits. The drink effectively suppresses hunger and is low in calories.

• Treatment with tar inside
• Shortbread cake: recipes
• Chicken soup: delicious recipes with photos

Contraindications and negative properties of the diet

A diet based on just these two ingredients contains very few calories. A person needs at least 1200-1300 kcal for basic metabolism, breathing and other physiological processes. While with such a diet you can get no more than 1000. Such a sharp deficit can affect your health and general well-being.

People involved in sports or fitness, as well as those who simply move around a lot during the day, should not go on this diet.

The diet is contraindicated for people who have kidney and liver diseases, as well as those who suffer from diabetes. Pregnant, lactating women and the elderly should absolutely avoid the diet. It is best to consult a doctor or nutritionist before you decide to try one of the beet-kefir diet options. However, a fasting day based on beet juice will never hurt.

When adhering to any diet, you should always pay attention to your feelings and listen to your body. There is no such set of products that suits everyone, and even helps you lose weight quickly. Moreover, rapid weight loss is not due to a decrease in the percentage of body fat, but to the emptying of the stomach and the removal of water. Thus, this helps to reduce the volume of the abdomen and the indicators on the scales, which many confuse with weight loss.

Rules for the “kefir with beets” diet

Diet menu for 3 days

The diet is extremely simple. You can eat up to 1 kg of beets per day and drink up to 1.5 liters of kefir - preferably 1-%. In addition, unsweetened tea is allowed. Be sure to drink 1.5 - 2 liters of plain filtered or mineral water per day.

As you can see, the diet is quite meager, but many who want to lose weight quickly cope with the discomfort. In addition, you can decide for yourself in what form to consume permitted products. So, you can boil or bake beets and eat them separately. But since it cannot be added with salt, many people prefer to make smoothies with kefir. Its recipe is extremely simple. You combine both ingredients in a blender bowl in arbitrary proportions and mix thoroughly.

Although the 3-day “kefir with beets” diet is monotonous, many tolerate it quite easily because they do not experience a constant feeling of hunger. In this case, it all depends on personal preferences. Someone, having once tried a combination of beets and kefir, immediately refuses such a diet.

Variations of the kefir-beetroot diet

If you don’t like kefir with beets in its pure form, then you can make a cocktail with the addition of additional ingredients. So, a fresh smoothie will be tastier and more aromatic if you supplement it with a celery stalk, dill, parsley or other herbs. This will not affect your figure, but your diet will become more varied.

Those who want to lose a couple of extra pounds, but are not ready for strict self-restraints, make the diet less strict, allowing themselves some steamed chicken breast and low-fat hard cheese.

There is a cold beetroot soup, which is prepared with the addition of other vegetables. And both water and kefir can be used as a base for it. You can also prepare dietary borscht. You need to put some chicken breast and potatoes, beets, carrots and onions in it. Salt all dishes to a minimum. Avoid sugar altogether during your diet.

You can come up with your own dietary option. Many do exactly this, unable to withstand three days on kefir and beets alone. The main thing to remember is that you will have to limit yourself for only a short time. But during this time you will be able to lose excess weight and cleanse your body.

Contraindications and precautions

But before you decide on such a meager diet, be sure to make sure that you have no contraindications. And in this case there are a lot of them. The 3-day “kefir with beets” diet is not suitable for those who suffer from low blood pressure (hypotension), any gastrointestinal disorders, or problems with the urinary system. Any chronic diseases also prohibit this type of nutrition. It is also contraindicated during pregnancy and breastfeeding.

Among other things, when using a diet based on beets and kefir, constantly monitor your well-being. It often causes headaches, dizziness, nausea, and weakness. Sometimes even loss of consciousness occurs. Therefore, be extremely careful. As soon as you feel alarming signals from the body, take action immediately. It is best to eat a small portion of diet porridge, drink chicken broth, or have another light snack. Any negative reaction serves as a signal that this diet is not suitable for you, and you need to choose another option.

Reviews of the 3-day diet based on kefir and beets are very mixed. Opinions were divided almost in half. For some, it brought improved well-being and a renewed figure, while others were completely disappointed with the result. In this case, it all depends on individual characteristics. If you simply do not like the taste of beets, especially in combination with kefir, then you can develop your own dietary recipe. If your body does not accept such a combination of products, then you should not experiment.