Baked pumpkin with apples. Pumpkin with apples baked in the oven

Benefits of pumpkin for the body

The orange fruit has a beneficial effect on all organs, it normalizes their functioning. If you eat pumpkin regularly, you can prevent many diseases, as well as reduce the risk of exacerbation of chronic diseases. Pumpkin is good for people suffering from kidney disease. The pulp has a laxative, diuretic effect, relieves swelling.

It has the ability to remove excess liquid and salt. Helps get rid of waste and toxins. At the same time, it does not cause severe irritation to the kidney tissue. Taking 5 - 10 g of pumpkin seeds daily will prevent the formation of stones. Pumpkin perfectly increases hemoglobin. After all, it contains more iron than apples.

The vegetable is often used for prevention and treatment of iron deficiency anemia. Vitamin T, which is absent in other vegetables, helps to absorb heavy, fatty foods and is involved in the processes of hematopoiesis that form platelets. As you know, they are responsible for blood clotting.

The pulp contains a large amount of potassium and magnesium. This means that it promotes the normal functioning of the heart and strengthens blood vessels. Reduces high blood pressure and stress on the heart muscle. Reduces the amount of bad cholesterol, prevents ischemia and atherosclerosis.

Pumpkins improve immunity. They contain a lot of vitamins and microelements. They help fight various viruses and bacteria.

Also, these melons have an anti-inflammatory effect. The abundance of dietary fiber helps normalize intestinal function, improves peristalsis, and affects metabolism. Low calorie content promotes weight loss.

Pumpkin has a low glycemic index. People with diabetes can easily include it in their diet. It reduces the insulin resistance of patients. The pulp also has a beneficial effect on the liver and gall bladder. Accelerates the flow of bile and slightly relieves inflammation. Improves the condition of the stomach during peptic ulcers and gastritis.

Pumpkins are good for eyesight. The pulp contains a considerable amount of beta-carotene and vitamin A. Melons strengthen bone tissue. It contains enough zinc and vitamin D. Pumpkin dishes help with osteoporosis, arthritis, gout. Pumpkin contains antioxidants. They protect cells from malignant tumors. Reduce the risk of getting cancer.

How to bake pumpkin in the oven in pieces with honey, sugar, cinnamon in foil. Recipes step by step with photos
Pumpkin is a very healthy product

Pumpkin is incredibly beneficial for women. Its substances affect the appearance of hair, nails, skin condition, refresh the complexion, and treat loss of strength during menstruation. Relieves symptoms of nausea in pregnant women. Saturates mother's milk with useful substances. Facilitates menopause for older women.

Pumpkin products help with many male diseases. Fresh juice increases potency. Vitamin K is involved in the production of blood vessels and synthesizes hormonal processes. The seeds treat prostatitis and prostate adenoma. The pulp restores strength after physical exertion.

Pumpkin should be consumed by older people. It is well absorbed at any age, and the beneficial substances will saturate the body with everything it needs. Children are allowed to include juice in their diet from 4 months. When the child is six months old, it is recommended to give puree, and at 8 months - pumpkin soup.

Pumpkin baked with apples

Pumpkin, apples and honey combine perfectly with their taste properties. In this case, the variety does not matter. These can be sweet varieties, or they can also be sour, like Antonovka. According to the classic recipe, raisins are added, but other dried fruits can be added.

Required components:

  • pumpkin – 0.6-0.7 kg
  • apples – 0.4 kg (if desired, you can use equal proportions with pumpkin)
  • honey – 80-90 g
  • cinnamon - a third of a spoon
  • sesame
  • raisins optional.

Action plan:

  1. Peel, wash and cut the pumpkin into pieces.
  2. Peel the apples and cut into pieces of the same size.
  3. Grease the container with oil. Add pumpkin, apples, raisins.
  4. Sprinkle with cinnamon, pour over honey, stir.
  5. Cooking time 35-40 minutes at 180°.
  6. Sprinkle with sesame seeds before use.

Delicious recipe: pumpkin in the oven

Composition and calorie content of pumpkin

The vegetable is unique in its composition. In addition to alpha (80.6%), beta-carotene (62%), it contains a large number of various substances necessary for any person, but there are very few calories.

Table of useful elements / 100 g pulp:

VitaminsGmgmcgRequired / day (%)
A25027.8
E1.067
AT 20.1108.5
AT 50.2986
AT 60.0615
AT 916 4
IN 10.050
RR0.600
TO1.11
WITH9.015
Minerals
MAGNESIUM123
CALCIUM212
PHOSPHORUS445
POTASSIUM3407
SODIUM10.5
SULFUR181.8
CHLORINE190.8
COPPER0.12714
IRON0.8010
MANGANESE0.1250.5
ZINC0.323
SELENIUM0.3< 0.5
IODINE10.7
COBALT10
FLUORINE862.2
Useful material
PROTEINS1.02
FATS0.10.5
CARBOHYDRATES4.4 – 6.505
CELLULOSE0.52
CHOLESTEROL00
SAHARA2.8
WATER91.8
CALORIES22 – 261

Pumpkin seeds are no less useful; they contain:

fats49.1 g
squirrels30.2 g
carbohydrates10.7 g
calories559 kcal

Recipe Pumpkin with cinnamon in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pumpkin with cinnamon in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content31.2 kcal1684 kcal1.9%6.1%5397 g
Squirrels1.4 g76 g1.8%5.8%5429 g
Fats0.1 g56 g0.2%0.6%56000 g
Carbohydrates6.2 g219 g2.8%9%3532 g
Organic acids0.1 g~
Alimentary fiber2.9 g20 g14.5%46.5%690 g
Water88.4 g2273 g3.9%12.5%2571 g
Ash0.845 g~
Vitamins
Vitamin A, RE349.1 mcg900 mcg38.8%124.4%258 g
alpha carotene0.002 mcg~
beta carotene2.095 mg5 mg41.9%134.3%239 g
beta Cryptoxanthin0.262 mcg~
Lycopene0.03 mcg~
Lutein + Zeaxanthin0.451 mcg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%15.1%2143 g
Vitamin B2, riboflavin0.084 mg1.8 mg4.7%15.1%2143 g
Vitamin B4, choline11.47 mg500 mg2.3%7.4%4359 g
Vitamin B5, pantothenic0.559 mg5 mg11.2%35.9%894 g
Vitamin B6, pyridoxine0.182 mg2 mg9.1%29.2%1099 g
Vitamin B9, folates19.561 mcg400 mcg4.9%15.7%2045 g
Vitamin C, ascorbic acid11.18 mg90 mg12.4%39.7%805 g
Vitamin E, alpha tocopherol, TE0.563 mg15 mg3.8%12.2%2664 g
gamma tocopherol0.021 mg~
delta tocopherol0.001 mg~
Vitamin H, biotin0.559 mcg50 mcg1.1%3.5%8945 g
Vitamin K, phylloquinone1.6 mcg120 mcg1.3%4.2%7500 g
Vitamin RR, NE0.9801 mg20 mg4.9%15.7%2041
Niacin0.698 mg~
Betaine0.008 mg~
Macronutrients
Potassium, K285.73 mg2500 mg11.4%36.5%875 g
Calcium, Ca36.95 mg1000 mg3.7%11.9%2706 g
Silicon, Si41.89 mg30 mg139.6%447.4%72 g
Magnesium, Mg19.67 mg400 mg4.9%15.7%2034
Sodium, Na5.61 mg1300 mg0.4%1.3%23173 g
Sera, S25.22 mg1000 mg2.5%8%3965 g
Phosphorus, Ph35 mg800 mg4.4%14.1%2286 g
Chlorine, Cl26.53 mg2300 mg1.2%3.8%8669 g
Microelements
Aluminium, Al70.9 mcg~
Bor, B22.1 mcg~
Vanadium, V125.53 mcg~
Iron, Fe0.575 mg18 mg3.2%10.3%3130 g
Yod, I1.4 mcg150 mcg0.9%2.9%10714 g
Cobalt, Co1.396 mcg10 mcg14%44.9%716 g
Manganese, Mn0.0914 mg2 mg4.6%14.7%2188 g
Copper, Cu252.03 mcg1000 mcg25.2%80.8%397 g
Molybdenum, Mo6.423 mcg70 mcg9.2%29.5%1090 g
Nickel, Ni6.284 mcg~
Rubidium, Rb96.2 mcg~
Selenium, Se0.425 mcg55 mcg0.8%2.6%12941 g
Fluorine, F120.09 mcg4000 mcg3%9.6%3331 g
Chromium, Cr2.79 mcg50 mcg5.6%17.9%1792
Zinc, Zn0.3388 mg12 mg2.8%9%3542 g
Digestible carbohydrates
Starch and dextrins0.279 g~
Mono- and disaccharides (sugars)5.9 gmax 100 g
Glucose (dextrose)3.633 g~
Sucrose0.698 g~
Fructose1.259 g~
Essential amino acids
Leucine0.001 g~
Nonessential amino acids
Aspartic acid0.001 g~
Glutamic acid0.001 g~
Proline0.001 g~
Sterols (sterols)
Phytosterols0.053 mg~
Saturated fatty acids
Saturated fatty acids0.1 gmax 18.7 g
Monounsaturated fatty acids0.001 gmin 16.8 g
18:1 Oleic (omega-9)0.001 g~
18:1 cis0.001 g~

The energy value of baked cinnamon pumpkin is 31.2 kcal.

  • Serving = 251 g (78.3 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Baked pumpkin in the oven: recipe for pieces in pots

Pumpkin prepared in this way retains all its wonderful qualities. To make the taste brighter, add dried fruits, sesame seeds, and honey.

Required Products:

  • apples – 300.00 g;
  • pumpkin – 1.0 kg;
  • sugar – 50.00 g;
  • butter – 2 tbsp;
  • walnuts;
  • cinnamon –10.00 g.

Pumpkin baked in a pot
How to cook:

  1. First you need to prepare the vegetable. The pumpkin should be cut into 2 halves. Remove seeds with a spoon.
  2. Cut into slices that are easy to peel. Rinse the pumpkin pieces in running water and cut into small cubes.
  3. The apples need to be rinsed and peeled. Divide each fruit into 4 parts, remove seeds. Chop into the same squares.
  4. It is also possible to bake the pumpkin (in the oven in pieces in a serving bowl) in a large clay pot.
  5. Vegetables and fruits must be laid out in layers. Sprinkle each with granulated sugar. If necessary, pre-mix it with ground cinnamon.
  6. Place pieces of butter on top of the fruit and vegetable slices and pour in 2 tablespoons of water. If the capacity is significant, at least 50 ml of liquid will be required.
  7. Cover the pot with a lid and place it in the oven.
  8. It should not be heated too much. It is enough to set the temperature to 150°.
  9. The pumpkin-apple delicacy must be baked for 60 minutes.
  10. Serve the finished dish in portioned pots or arrange on plates. Peel the nuts and chop finely. Sprinkle dessert with them, add honey or roasted sesame seeds.

How to cook pumpkin with apples in the oven - quickly and tasty

This recipe makes an excellent casserole with apple and pumpkin, I also sprinkle it with raisins, you can do it without them, but it tastes better with them, you can also add any dried fruits of your choice. And also, use different nuts. I sometimes add walnuts.

An excellent healthy dessert, the aroma is wonderful, it’s impossible to describe. Sometimes I sprinkle it with cinnamon or vanilla sugar, it turns out even more fragrant.

Ingredient:

  • half a small pumpkin
  • 2 apples
  • 50 grams of raisins
  • 50 grams butter
  • 2 tablespoons honey (can be replaced with sugar)

Pour boiling water over the raisins and leave for 5-7 minutes, in the meantime you can cut the vegetables. I cut the apples and pumpkin into cubes. Be sure to remove the seeds from the apples. Pour honey over everything and mix.

If you are allergic to honey, use white or brown sugar.

Grease the baking dish with butter. I have a small saucepan and pot. Place pieces of butter on top.

In addition to raisins, you can add walnuts, dried apricots, figs, cranberries and other types of nuts and dried fruits as desired.

Everything is stewed in the oven in its own juice, we do not add water.

Preheat the oven to 180 degrees and bake for 40 minutes, and 10 minutes before cooking, remove the lid to brown.

Delicious recipe! Pasta recipe with sausages in a frying pan

During the cooking process, a lot of apple and pumpkin juice is released. Serve warm or cold. I really want you to try this dish, as it is very tasty.

Pumpkin with garlic

This simple dish will spread the aroma throughout the whole house, attracting not only family members, but also neighbors to the table.

Ingredients:

  • various herbs - sprigs of rosemary, dill, parsley;
  • pumpkin – 900 g;
  • ground black, red pepper - ½ tsp each.
  • vegetable oil – 70 ml;
  • salt – 15 g;
  • garlic – 8 cloves.

Baked pumpkin slices with garlic
How to cook:

  1. Preparing all the components of a vegetable dish is quite quick, it only takes 10 minutes. Therefore, the oven should be preheated in advance by setting the temperature to 190°.
  2. The pumpkin needs to be washed well. Then cut the vegetable. Free the middle from the seeds. Cut into slices.
  3. The plates should be 0.7 cm thick. The peel must be removed if the vegetable is old. A young small pumpkin can be baked with a crust.
  4. Grease a heat-resistant glass dish with oil. Place vegetable slices on it. They need to be laid like an accordion so that they overlap each other slightly. Otherwise, the slices may turn out too dry.
  5. Mix spices with salt. Sprinkle the prepared spice mixture over the pumpkin pieces. Place aromatic herbs on top.
  6. Peel the garlic cloves. Finely chop with a knife. It's better not to use a press.
  7. Place the pieces on the vegetables. Drizzle with extra virgin olive oil.
  8. Bake the pumpkin for 35 minutes. until it acquires a golden color.
  9. Determine readiness by pricking the pieces with a fork. They should become soft.
  10. The dish is served hot. It can be supplemented with sour cream, salad made from fresh cucumbers, and bread.

Pumpkin pieces with the addition of garlic are suitable for those who adhere to a diet or observe church fasting. Even an inexperienced housewife can bake it in the oven.

General principles of cooking

Pumpkin is not only tasty, but also healthy vegetable. With regular use, it is able to cleanse the body of waste and toxins, normalize metabolism and water-salt balance. Pumpkin also reduces blood pressure, increases hemoglobin, improves tissue structure and elasticity, and strengthens the immune system.

If you bake a vegetable with apples without any high-calorie additives, you will get a dish that can be included in your diet even during a diet. Especially if natural sweeteners are chosen. For example, honey, Jerusalem artichoke syrup.

Prepare pumpkin for baking according to the following procedure:

  • first the vegetable is washed very thoroughly;
  • afterwards, be sure to clean out all excess (these are seeds and internal dense partitions);
  • The skin is not cut off from the pumpkin in all recipes - if it is baked whole, then you can leave the fruit unpeeled;
  • All that remains is to leave the prepared pumpkin whole and fill it with filling or chop it into pieces.

Next, you can add additional ingredients to the vegetable and send the treat to bake in the oven.

Stuffed pumpkin with meat and potatoes

This original dish is very filling and appetizing and will please everyone in the household.

Ingredients:

  • small pumpkins – 2 pcs.;
  • any meat – 600 g;
  • onion – 3 medium heads;
  • potatoes – 580 g;
  • vegetable oil – 50 ml;
  • garlic – 4 cloves;
  • sour cream – 1 tbsp;
  • black pepper – 2 g;
  • water – 250 ml;
  • salt to taste.

Pumpkin stuffed with meat is a very tasty dish.
Step-by-step recipe:

  1. Peel the onion and chop into cubes. Sauté in a frying pan until transparent.
  2. The meat is washed, dried, cut into small pieces. It is sent to the onion, fried for 5 minutes, stirred.
  3. Peel the potatoes and rinse under running water. It is not cut large. Transfer to a frying pan with meat and fry.
  4. The tops are cut off from the pumpkins. Use a spoon to scrape out seeds and fibers. A certain amount of pulp is scraped out from the walls of the vegetables. It is cut into pieces and placed with other products.
  5. Add water, add some salt, pepper, add sour cream, and cover with a lid. Everything is mixed. The stew is simmered until the potatoes are half cooked.
  6. The oven is heated to 180°. The filling is laid out in prepared pumpkin “containers”, garlic cloves are stuck in, and covered with lids.
  7. Pumpkins are coated with vegetable oil on top. Bake for 50 minutes. The stuffed dish is served hot.

Whole pumpkin in the oven with honey

Dishes prepared in portions in pots look very festive. What if the pumpkin itself is the pot. How unusual this dessert will look!

Required components:

  • small pumpkin – 3-4 pcs.
  • nuts – 0.1 kg
  • apples – 0.3-0.4 kg
  • butter – 25-30 g
  • cinnamon - a third of a spoon
  • honey – 85-90 g
  • berries (any) – 0.1 kg
  • raisins – 0.1 kg.

Action plan:

  1. Wash the pumpkin. Cut off the top. Scoop out the middle with a spoon.
  2. Let's prepare the filling. Peel and cut the apples into pieces.
  3. Mix apples, nuts, berries, raisins in a container. Add honey and cinnamon. Mix everything thoroughly.
  4. Pour the filling into the prepared pumpkin and place a knob of butter on top.
  5. Cover with a pumpkin lid and cook at 180° for about an hour.

Pumpkin baked in the oven with honey and sugar, cinnamon

The result is a natural, tasty, healthy sweetness. Can be used instead of sweets or served with tea.

You will need:

  • pumpkin – 470 g;
  • honey – 2 tbsp;
  • cinnamon to taste;
  • butter – 50 g.

Honey and cinnamon perfectly complement the taste of pumpkin
. Preparation:

  1. Rinse the pumpkin with cold water. The vegetable is cut into 2 parts. Use a spoon to remove seeds and coarse fibers.
  2. Cut into strips and remove the peel. Cut into small pieces.
  3. Take a separate bowl. The sauce is prepared in it. Mix honey and butter until smooth.
  4. Some housewives use vegetable oil, but with butter the dish will be more tender and aromatic.
  5. Pumpkin pieces are poured with the prepared sauce and sprinkled with spices.
  6. Cook in the oven for 15 minutes. Set the temperature to 180°.

Oven-baked pumpkin with apples

For this simple recipe, it is best to choose honey pumpkin varieties that contain a small amount of sugar. Apples, on the contrary, need to be taken more acidic, as they go better with the sweet orange vegetable. The ingredients also include honey, the choice of which should also be carefully considered. Buckwheat honey is not suitable for preparing baked pumpkin with apples, because it has a very sweet taste, which is why all the previous ingredients may be lost.

Ingredients:

  • Pumpkin – 400 g.
  • Apples – 500 g.
  • Walnuts – 40 g.
  • Liquid honey – 2 tbsp. l.
  • Cinnamon – 1 tsp.

Cooking method:

  1. We wash the apple fruits in cold water, peel them and remove the dense center with seeds. Then cut the fruit into large pieces so that they are 2 cm by 2 cm in size.
  2. We also remove the thick peel from the washed pumpkin, remove the fibrous core with seeds, and then cut the pulp into pieces the same size as apples, but a little thinner.
  3. We take the form in which we will bake our dish and cover it with foil, on which we later evenly place the pumpkin pieces. If desired, you can water the vegetable with 1-2 tbsp. l. water.
  4. Preheat the oven to 180 C, and then place the pumpkin there for 20 minutes.
  5. When the time is right and the pumpkin becomes soft, take out the mold and sprinkle its contents with cinnamon, onto which we then place the apple slices. Let the dish bake for another 20-25 minutes.

At the end of cooking, let the pumpkin and apples cool, then arrange them beautifully on plates and serve. To decorate, sprinkle the dish with walnuts and pour honey. This method of preparing pumpkin with apples allows you to preserve the maximum usefulness of vegetables and fruits. Eat with pleasure and enjoyment!

Pumpkin baked with apples

A simple, rustic delicacy the whole family will love. It is low in calories, healthy, and incredibly tasty. There are several secrets to making this dessert. Pumpkin takes much longer to cook than apples. Therefore, you should take hard fruits.

It is best to choose a young vegetable. It is not so watery, sweeter. And the dish will not turn into a mushy mass during baking. In order to preserve as much as possible all the beneficial qualities of the dessert, it must be cooked on parchment paper or foil. If you sprinkle the delicacy with lemon juice, it will become juicier.

Required:

  • water – 100.00 ml;
  • apples – 3 pcs.;
  • granulated sugar – 6 tbsp;
  • pumpkin – 400.00 g.

It’s easy to bake pumpkin pieces in the oven with other fruits, just like with apple cubes.

Preparation:

  1. The first step is to boil the syrup.
  2. Put sugar in water. Place the saucepan on the fire.
  3. Heat the mixture until the sugar crystals dissolve. Then remove from the stove.
  4. All fruits should be washed, peeled, and cut into cubes.
  5. Place the vegetable pieces in the greased pan first.
  6. Distribute the chopped apples over them and pour syrup on top. Bake for 25-30 minutes. at t 200°.

Pieces

Baked pumpkin in the oven in pieces with sugar will require preliminary heat treatment.

  • pumpkin – 600-700 g;
  • sugar – 150 g;
  • water – 0.5 l;
  • vegetable oil – 10 ml.
  1. Wash, dry the vegetable, remove the peel and seeds. Cut the pulp into small pieces.
  2. Bring water to a boil in a saucepan. Before stewing the pumpkin in it, sweeten the liquid a little by adding half the granulated sugar specified in the recipe. Stir it well and lower the pumpkin pieces; after 5-7 minutes, remove them using a slotted spoon.
  3. Further baking is best done in a mold. Grease it with vegetable oil, arrange the prepared pieces, place in the oven, preheated to 180 degrees, for 15 minutes.
  4. Remove the pan, gently sprinkle the slices with the remaining sugar and put them back in the oven for another 10 minutes.
  5. This baked pumpkin comes out soft and tender, it absorbs all the sweetness and is served immediately hot.

Delicious recipe! Perch filleted without skin

How to bake pumpkin slices in the oven with meat

A nutritious meat dish, supplemented with various vegetables, is served for lunch and dinner. It is prepared in a baking bag or heat-resistant dish under a sheet of foil.

Pumpkin with meat can be baked not only whole, but also in slices

List of products:

  • pork belly – 400 g;
  • potatoes – 3 pcs.;
  • pumpkin – 500 g;
  • zucchini - 2 fruits;
  • greenery;
  • salt;
  • spices;
  • pastry sleeve.

Cooking process:

  1. The brisket is cut into strips, salted, and seasoned with seasonings.
  2. Marinate in the refrigerator for 40 minutes.
  3. You can take chicken, beef, any type of meat.
  4. Washed vegetables are peeled and cut into equal cubes.
  5. The potatoes are peeled and chopped into thin slices.
  6. Stuffing the sleeve. The first layer is potatoes, sprinkled with salt, then the marinated meat.
  7. Next are pieces of zucchini, which are lightly salted.
  8. Last are the pumpkin cubes. They are seasoned with herbs and spices.
  9. The sleeve is pinched at both ends and placed on a baking sheet. The package is pierced in several places.
  10. Bake at 180 – 200° for 1 hour.

Pumpkin baked in the oven with meat

Ingredients

  • pumpkin – 500 g;
  • pork or beef pulp – 300 g;
  • carrots – 200 g;
  • onion – 300 g;
  • refined sunflower oil – 30 ml;
  • spices (ground black pepper, coriander, suneli hops);
  • salt.

Wash the meat, remove films and cut into cubes about 2 cm in size. Peel the pumpkin and cut into larger cubes (with a side of about 3 cm). Wash the carrots, peel and grate on a coarse grater. Peel the onion and cut into cubes.

Fry onions and carrots in a small amount of oil. Then add the meat to them, pour in a little water (about half a glass) and simmer the meat until half cooked. Salt the meat a little and sprinkle with spices.

Place fried meat and vegetables in a fireproof dish, and pieces of pumpkin on top. Salt and sprinkle with spices. Cover the container with a lid or foil. Bake at 180 degrees for about 40 minutes.

Before pouring the finished dish, you need to stir it. If desired, you can sprinkle with finely chopped herbs.

We wish you bon appetit!

Pumpkin baked with vegetables

A wonderful side dish for any meat. The main accents of a culinary masterpiece are aromatic herbs and seasonings.

Required Products:

  • eggplants – 2 pcs.;
  • garlic – 5 cloves;
  • marjoram, rosemary, basil to taste;
  • pumpkin – 300 g;
  • a little salt;
  • carrots – 1 pc.;
  • a small amount of ground pepper;
  • potatoes – 500 g;
  • vegetable oil;
  • paprika – 1 tsp.

Pumpkin with vegetables is an excellent side dish for meat dishes.
Method of preparation:

  1. Cut the eggplant circles into halves and add salt. Leave them in cold water for 1 hour.
  2. Peel all vegetables and cut into large pieces.
  3. Season them with spices, herbs, mix.
  4. Remove excess salt from eggplants and add pieces to vegetables.
  5. Pepper, add salt, add oil, stir.
  6. Transfer to a container and cover with foil. Cook for 45 minutes. Temperature 190°.

You can bake pumpkin pieces in the oven with various vegetables, seasoning it with cream sauce and sour cream.

Pumpkin baked with vegetables and meat in the oven

So, you probably didn’t bake the vegetables. The most delicate pumpkin and vegetables that are soaked in all the flavors and aromas. There is a recipe in pots, and these are pots from the vegetable itself. The recipe requires a medium-sized vegetable. The lid is a cut.

This is not a recipe, it’s a find, I’ve already made it several times and everyone is absolutely delighted. We have never eaten such delicious food before, so I recommend trying it.

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Ingredients:

  • Pumpkin - 1 kg.
  • Meat - 400 gr.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Garlic - 2 cloves,
  • Sweet pepper - 2 pcs.
  • Vegetable oil for frying,
  • Salt - to taste, Ground black pepper - to taste,
  • Bay leaf - 2 pcs.

Peel the onion, cut into cubes and fry in vegetable oil, then add carrots and pepper (grit the carrots, cut the pepper into cubes). Place the tomato, cut into pieces, into the pan.

I cut the meat into cubes and fry it, add garlic, salt and pepper to taste. Mix vegetables and meat.

Cut off the top of the pumpkin, remove the seeds and center, fill with vegetables and meat, and place the lid of the vegetable on top. Place in a mold and place in a preheated oven for 1.5 hours at 190 degrees.

Lubricate the pumpkin itself with vegetable oil on all sides so that it does not burn during the cooking process.

Cook until the sides of the vegetable are soft. Can be eaten hot or cold. Place the vegetables themselves on a plate, sprinkle with herbs, and serve.

How to cook pumpkin with meat in the sleeve

It is worth preparing this complete, nutritious dish with incredible taste.

Ingredients:

  • 2 medium young zucchini;
  • Provencal herbs;
  • 500.00 g pumpkin;
  • salt;
  • 400.00 g pork;
  • greenery;
  • 3 potatoes;
  • seasoning for pork ham.

Beef with pumpkin, baked in a sleeve
Preparation:

  1. The meat is cut into small pieces, salted, and seasoned with spices.
  2. Place in the refrigerator to marinate for 40 minutes.
  3. Vegetables are cut into large pieces, potatoes are chopped into slices.
  4. The filling is laid out in layers in the sleeve according to the following scheme: potatoes + meat + zucchini + pumpkin.
  5. The first layer, as well as the last two, are salted, peppered, and seasoned with spices.
  6. Herbs are spread on top of everything.
  7. The bag is tied on both sides and pierced with a toothpick.
  8. The oven appliance is set to 180°. Bake for 1 hour.

Pumpkin pieces in foil from Yulia Vysotskaya

An original recipe from a famous presenter.

Product set:

  • pumpkin pulp with peel – 500 g;
  • parsley, cilantro - 1 bunch each;
  • sea ​​salt - a pinch;
  • 2 cloves of garlic;
  • lemon – ½ part;
  • olive oil – 40 ml;
  • black and ground pepper to taste;
  • corinader seeds – 0.5 tsp.

Pumpkin must be cut into pieces
How to cook:

  1. Preheat the oven to 200°.
  2. Chop greens. Juice is squeezed out of the lemon.
  3. The garlic is peeled. Salt, spices, chopped herbs are added to it. Everything is rubbed.
  4. Add lemon juice and oil and mix well.
  5. The pumpkin is divided into several large parts.
  6. The pieces are rubbed with the prepared mixture.
  7. A large pocket is formed from foil.
  8. A pumpkin is placed in it.
  9. Bake for 30 – 35 minutes.

Pumpkin baked in the oven with honey and lemon

Ingredients

  • pumpkin – 600 g;
  • lemon juice – 10 ml;
  • refined sunflower oil – 30 ml;
  • water – 100 ml;
  • honey – 40 g.

Peel the pumpkin, remove the seeds, and then cut it into square pieces with a side of about 2 cm.

Dissolve honey in warm water, add lemon juice and sunflower oil. Stir everything.

Heat the oven to 180 degrees. Line a baking dish or baking sheet with foil and place the pumpkin pieces on it. Brush the pumpkin evenly with the resulting syrup. Place it in the oven and bake for about 50-60 minutes.

We wish you bon appetit!

Pumpkin stuffed with rice and apples

Unusually prepared porridge will add variety to the family’s diet.

You will need:

  • whole pumpkin – 2.5 kg;
  • rice (half cooked) – 1.5 tbsp;
  • creamy butter – 50 g;
  • apples – 2 pcs.;
  • salt;
  • honey – 2 tbsp;
  • raisins – 100 g.

Pumpkin can also be stuffed with rice
. How to cook:

  1. Pre-boil the rice. A glass of cereal is washed and filled with water. It should be 1 cm higher.
  2. Cook over medium heat until liquid is visible on the surface. Its remains are drained.
  3. A pot is made from a pumpkin. Cut off the top part. Use a knife to cut through the middle.
  4. Use a spoon to scrape out the core and seeds.
  5. A second time, cut out a circle inside, 2 cm away from the crust.
  6. Collect the pulp. Next it is used for filling.
  7. Finely chopped apples and pumpkin pieces are mixed with raisins and semi-finished cereal. The porridge is salted and honey added.
  8. Pumpkin is stuffed with filling. Spread butter on top. Cover with a “hat”.
  9. The outer surface of the vegetable, including the lid, is coated with oil.
  10. Bake for 1.5 - 2 hours. The temperature of the preheated oven should be 180°.

Step-by-step recipe for baked pumpkin with apples

At our house this dish is prepared very often, and I like the classic recipe most of all, which I will share with you. To prepare this dish you need a minimum of time and ingredients. How to bake apples with pumpkin? Let's start by preparing the ingredients.

Ingredients and their preparation

In general, this dish is not only healthy, but can also be considered a dietary product, because, apart from healthy vegetables and fruits, there is nothing in it that will spoil your figure. So, we need very little:

  1. Pumpkin (medium) – 1 pc. (3.50 hryvnia kg);
  2. Apples – 3-4 pieces (large, 20 hryvnia kg);
  3. Sugar or honey - optional (1 tablespoon).

It is better to choose a vegetable that is sweeter from the varieties used for making porridge. If you buy it at the market, then look at the color of the peel - the sweet vegetable has a bright color.

Then the fruit must be washed, cut into two parts, and cleared of seeds. The seeds can be washed and dried in the oven - the seeds are indispensable for men's health.

The vegetable should be divided into slices as you do with a melon; it’s just that such slices are more convenient to peel off the hard skin with a knife.

Wash and dry the fruit accordingly. Whether or not to peel it is up to you to decide. I love a baked dessert dish without additional ingredients or spices, but you can make stewed apples with pumpkin, seasoned with honey, nuts, vanilla, cinnamon or sugar. In any case, the benefits of the food are guaranteed. Let's get started with the recipe for baked pumpkin with apples.

Baked pumpkin with apples: recipe

Peeled pumpkin skibs are cut into 2-3 cm cubes, but I like it better when the vegetable is very soft, then after mixing with fruit at the end of cooking, you get a delicious fruit puree.

That's why I cut it into 1.5-2 centimeter cubes. Then we process the apples into slices or cubes - as desired.

I first lay out the fruit at the bottom of a deep baking tray or duckling pan, and pour a layer of pumpkin on top. If you close the duck pot with a lid, the fruity aroma will permeate the vegetable, and the dish will not smell strongly of pumpkin. This is advice for those who don't like its taste.

If the dessert is cooked under a closed lid, then the fruit and vegetable will release juice, which is enough for cooking, and if you want to get a pumpkin with a crust, then you need to add a little water to the bottom of the dish. You need to cook in a preheated oven for about half an hour.

You can add sugar or honey to the ingredients (optional), then the juice will be released faster, and the dessert itself will turn out to be sugary. Many people like the recipe for pumpkin with apples and honey in the oven.

I am not a fan of adding honey to baking dishes, as I believe that hot honey loses all its properties. If you want to sweeten the dessert, you can do this after cooking.

Pumpkin with apples is especially useful for children, since both ingredients have a rich composition of nutrients necessary for a growing body. If you are cooking for small children, then it is better to grate the cooked vegetables with apples; the result will be a tender puree.

How to cook pumpkin with millet in a pot

Once upon a time, grandmothers simmered such food in a Russian oven. But it turns out no less appetizing in a modern oven.

Required:

  • milk – 900.00 ml;
  • millet – 1 tbsp.;
  • pumpkin – 350.00 g;
  • sugar – 60.00 g;
  • butter to taste;
  • a small amount of salt.

Millet porridge with pumpkin in a pot
Preparation:

  1. The cereal is thoroughly washed and placed in a clay pot.
  2. The peeled pumpkin is cut into small cubes and sent to millet.
  3. It is sugared, salted, and filled with milk.
  4. The pot is covered with a lid. Place the container in an unheated oven.
  5. Set t 180°. Cook for 1 hour 15 minutes.
  6. Stir the finished porridge and add butter.

Pumpkin with apples and cinnamon

For those who don’t like dried fruits, pumpkin baked with apples and cinnamon is perfect.

Pumpkin with apples and cinnamon
To prepare it you will need the following ingredients:

  • Pumpkin – 500 g;
  • Green apples – 3 pcs.;
  • lemon - half;
  • sugar – 2 tbsp. l.;
  • cinnamon - to taste.

Cooking steps:

  1. The pumpkin should be peeled and cut into cubes.
  2. Apples are also peeled and cut into cubes, but they should be slightly larger than pumpkin ones. In this case, the apple cubes, which bake faster than the pumpkin, will not spread and turn into a puree-like mass.
  3. Place the pumpkin and apples in one container, squeeze out the lemon juice, mix thoroughly and leave for half an hour.
  4. After the pumpkin and apple have been soaked in lemon juice, you need to put them in a baking dish and sprinkle with sugar and cinnamon.
  5. After this, the form must be placed in the oven and baked at a temperature of 200 °C.

The finished dish can be served either hot or cold. If desired, you can add sour cream and garnish with citruses.

Baked pumpkin sticks in the oven

Those who watch their weight know very well that sometimes you are tempted to eat something harmful. Therefore, for them this is a real find of a calorie-free snack.

Ingredients:

  • pumpkin – 450 g;
  • pepper, smoked paprika;
  • olive oil – 3 tbsp;
  • onion powder – 10 g;
  • salt.

Baked pumpkin sticks are a great sweet snack
How to make:

Even a novice cook can bake pumpkin in the oven in pieces in the form of long bars. This snack is a great substitute for French fries.

  1. The washed vegetable is peeled and cut into sticks.
  2. Pumpkin preparations are salted, flavored with herbs, spices, oil, and mixed well.
  3. The bars are laid out on a wire rack. It is placed on a baking sheet.
  4. First bake at 180° for 30 minutes. Then the power is set to t 200°. Cook for another 10 minutes.

How to bake pumpkin with apples in the oven

Pumpkin is the most valuable vegetable, from which dishes from first to dessert are prepared. They are present both in the normal diet of children and adults, as well as in the dietary diet. Having learned how to bake pumpkin with apples in the oven, you can easily make the simplest natural dessert.

Pumpkin in the oven with apples: recipe

The tender pulp of this vegetable combines with many other delicious foods and seasonings. In this case, supplement it with sweet apples and sugar. This way you will get a complete meal.

In what proportions to combine products, decide for yourself. You can use an equal amount of everything or a little more pumpkin. The amount of sugar also depends on your preferences.

Be sure to add ground cinnamon: its combination with apples has become a classic, and the aroma of pumpkin is also enriched with it.

Lemon juice will add sourness to these sweet foods. Diversify the dessert with raisins, nuts, and seeds. Mint leaves will enrich its aroma.

You can bake the pumpkin with sugar, but there are other options - pour it with a mixture of sour cream, honey with the addition of nuts or seeds.

Pumpkin baked with cottage cheese and raisins

An incomparable, exquisite dessert with a spicy taste. It can be baked with any berries and fruits.

Required:

  • 100 g cottage cheese;
  • a pinch of cinnamon;
  • a bag of vanilla sugar;
  • raisins to taste;
  • 200 g pumpkin;
  • 1 egg.

Pumpkin pie with cottage cheese and raisins
Preparation:

  1. The peeled pumpkin is grated.
  2. Break an egg into the cottage cheese and add washed and dried raisins.
  3. Half of the grated pumpkin mass is transferred to a greased form.
  4. Then some of the cottage cheese is distributed. Sprinkle with vanilla sugar.
  5. Then they continue to lay out, alternating layers.
  6. Pumpkin completes the casserole.
  7. Cook for 30 minutes. setting t 180°.

Pumpkin with apples and raisins

Pumpkin goes best with fruits and berries. One of the delicious and healthy desserts that can be prepared in the oven in pieces is pumpkin with apples and raisins, since such a dessert is suitable even for those who are on a diet.

Pumpkin with apples and raisins

To prepare it you will need the following ingredients:

  • pumpkin – 300 g;
  • green apples – 2 pcs.;
  • raisins – 50 g;
  • lemon – 1 pc.;
  • cinnamon - to taste;
  • mint - to taste.

Cooking steps:

  1. The oven must be preheated to 200 °C.
  2. It is necessary to peel the pumpkin using a sharp knife and cut into small cubes.
  3. Pour boiling water over the raisins and allow them to swell for 15 minutes. After this time, remove the raisins from the cup and place them on a napkin to dry thoroughly.
  4. Apples must be peeled and cut into thin slices, removing the seeds. After the apple slices are ready, they need to be sprinkled with lemon juice so that the pieces do not turn black in the air.
  5. After this, you need to mix pumpkin cubes, apple slices and raisins in a baking dish and sprinkle cinnamon on top.
  6. Place the pan in a preheated oven and bake the pumpkin for 30 minutes. To prevent the ingredients from burning and turning into an unsightly porridge, you need to monitor the baking process and stir the composition from time to time.

When the pumpkin with apples and raisins is ready, place it on a plate, cool and garnish with mint.

Pumpkin baked in the oven with apples and nuts

An original delicacy with a nutty taste.

Ingredients:

  • apples - 3 fruits;
  • pumpkin pieces – 500 g;
  • cinnamon;
  • walnuts or a mixture of several types – 100 g;
  • half a lemon;
  • honey – 40 g.

Pumpkin with apples and nuts
Preparation:

  1. Mix vegetable and fruit cubes and sprinkle with lemon juice.
  2. Nuts in detail. Add them to the apple-pumpkin mixture.
  3. Place everything in a container and sprinkle with cinnamon.
  4. Bake the delicacy for 40 minutes. Temperature – 190°.
  5. Drizzle the finished dessert with honey.

How to cook “Baked pumpkin with apples”

1. Here are the ingredients needed for this recipe for baked pumpkin with apples.

2. Wash and peel the pumpkin. Don't forget to remove the seeds. Cut into medium pieces.

3. Wash, dry and peel the apples. Remove the core and cut into the same cubes. If desired, you can use lemon juice by sprinkling it not only on the apples, but also on the pumpkin (for softness).

4. Take a heatproof pan of suitable size. Place pumpkin on the bottom.

5. And spread the apples on top in an even layer.

6. Make sweet syrup. To do this, combine sugar with water and bring to a boil. When the sugar has dissolved, pour the syrup into the mold.

7. Now you can place the pan in a preheated oven and bake for 20 to 30 minutes (depending on the size of the pieces).

8. That’s all, aromatic and delicious baked pumpkin with apples at home is ready to serve. Bon appetit.

Pumpkin with bacon, baked in pieces in the oven

This unusual appetizer looks appetizing on any table. The salty taste of smoked meat perfectly complements the sweet pumpkin. It is served with creamy or garlic sauce.

Grocery list:

  • 14 slices smoked bacon;
  • 1 pumpkin;
  • head of garlic
  • salt to taste;
  • thyme;
  • 50 ml olive oil;
  • pepper;
  • 2 tbsp. maple syrup.

Pumpkin with bacon
Preparation:

  1. The pumpkin is thoroughly washed in cool water.
  2. The vegetable is divided into 2 halves. It is freed from seeds, core, and the crust is cut off.
  3. Pumpkin is cut into small slices.
  4. Peel the garlic head and separate the cloves.
  5. Each pumpkin piece is wrapped in bacon ribbon.
  6. Place the preparations on a baking sheet
  7. They are poured with syrup, butter, covered with garlic cloves, spices and other ingredients are added.
  8. The appetizer is prepared for 30 minutes at 180°. A warm dish is served to the table.

Pumpkin cooked in pieces is very nutritious and healthy. It can be baked in the oven or simmered in a pan on the stove.

Pumpkin with honey, baked in pieces in the oven

One of the simple, but very tasty and healthy dietary dishes is pumpkin with honey, baked in the oven. Bright, aromatic, sweet, thanks to honey, it will be a wonderful dessert.

Try cutting the pumpkin into rings, it will turn out very beautiful.

Preparation will take no more than 40 minutes.

Required components:

  • pumpkin – 0.4-0.5 kg
  • butter – 20 g
  • sesame or coconut flakes
  • honey - a couple of spoons.

Action plan:

  1. Peel and wash the pumpkin. Cut into pieces.
  2. In a separate cup, mix honey and oil.
  3. Pour over the pumpkin and mix well.
  4. Place in a container and bake at 180° for about 30-35 minutes.
  5. Before serving, sprinkle with sesame seeds and coconut flakes for beauty.
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