Salad with shrimp and avocado without mayonnaise

Benefits of shrimp

With a low calorie content (about 85 kcal per 100 g), shrimp have enormous nutritional value. The table lists the main beneficial substances contained in this product.

Shrimp have the following positive effects on the body:

• maintaining normal functioning of the thyroid gland;
• maintaining visual acuity;
• improving the quality of intimate life;
• skin rejuvenation due to increased collagen production;
• maintaining muscle tone;
• improving the condition of hair and nails;
• stabilization of the nervous system;
• increased vitality;
• reducing the risk of heart and vascular diseases;
• acceleration of metabolism;
• strengthening the immune system.

The risk of consuming shrimp is associated with individual intolerance, overeating or poor quality of the product.

Recipe Shrimp and Avocado Salad. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Shrimp and Avocado Salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Shrimp and Avocado Salad is 79.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Caesar salad"

Shrimp salads, the recipes for which are very numerous, are distinguished by their exquisite taste and festive appearance. Unlike the traditional version with chicken, shrimp Caesar salad is much lighter and more tender.

What do you need

To prepare Caesar with shrimp you need the following set of products:

• 0.5 kg of boiled shrimp;
• half a loaf;
• 4-5 cherry tomatoes;
• 10 green lettuce leaves;
• 100 g grated hard cheese;
• 2 eggs;
• 2 cloves of garlic;
• 1/3 cup olive oil;
• 4 tbsp. lemon juice;
• 1 tsp Sahara;
• 1 tsp mustard;
• salt and pepper.

How to cook

Shrimp Caesar is prepared as follows:

1. You need to heat 4-5 tbsp in a frying pan. l. oil with the addition of a squeezed clove of garlic.
2. The loaf should be cut into cubes with a side of about 1 cm and fried in a frying pan with garlic butter until golden brown. It takes 5-10 minutes until you can feel the oil in the croutons. dry them in the oven at 180°C.
3. The shrimp need to be peeled and lightly heated in the frying pan in which the garlic croutons were prepared.
4. Tomatoes need to be divided in half or into 4 parts. It is better to chop a large tomato into cubes.
5. Eggs need to be soft-boiled. This is approximately 2 minutes. after the water boils. It is important that the yolk is runny.
6. To prepare the sauce in a separate container, you need to combine the yolks, butter, mustard, lemon juice, squeezed clove of garlic, sugar, salt and pepper. All this needs to be ground and lightly beaten with a fork.
7. Lettuce leaves must be torn with your hands and covered the bottom of the dish. Place croutons, shrimp and tomatoes randomly on top
8. Top the Caesar with sauce and sprinkle with grated cheese.

What can I add?

To add piquancy, you can sprinkle toasted sesame seeds on top of the dish. To emphasize the marine component, you can add a teaspoon of caviar of any fish to the sauce - capelin, cod, pink salmon and others.

How to serve

The most common way to serve Caesar is in portions. A plate with assembled and dressed salad is placed in front of each guest. But there is a more interesting way. In the center of the table there is a bowl with leaves, generously watered with dressing.

Nearby you need to place smaller containers with “side dishes” - shrimp, croutons, chopped tomatoes. In addition to the traditional ingredients, you can add something of your own - mushrooms, fish, vegetables, protein omelet. This way, guests will be able to independently formulate the salad according to their preferences.

Green salad with avocado, tomatoes and shrimp

The quick recipe is perfect for a light dinner, as green salad is low in calories. Its taste and appetizing appearance will be appreciated by all family members.

Ingredients

For preparation you will need:

• green salad – 1 pc.;
• avocado – 1 pc.;
• Cherry tomatoes – 100 grams;
• shrimp – 200 grams.

For the sauce:

• mustard – 1 tsp;
• sour cream – 3 tbsp. l.;
• lemon juice - to taste;
• salt pepper.

How many calories?

Step-by-step instruction

How to prepare an easy dish:

1. Peel the avocado and remove the pit. Cut the pulp into cubes.
2. Wash the tomatoes and cut them in half.
3. Remove shells from pre-boiled shrimp.
4. Mix the ingredients for the sauce together until smooth.
5. Tear lettuce leaves into a deep bowl with your hands, add avocado, shrimp and tomatoes.

The salad and sauce are served separately, as this makes it possible to avoid excess juice.

A culinary video will help housewives easily and simply prepare a delicious salad with avocado, shrimp and tomatoes. Filmed by the Sergey Pokanevich channel.

Photo gallery

Lettuce leaves

Cherry tomatoes

Ready dish

Jellied salad with shrimp and avocado

The recipe for an unusual salad with shrimp is prepared as a jellied dish. The colorful ingredients in the jelly sauce look very impressive. The dish turns out tender, airy and, at the same time, satisfying.

What do you need

To prepare the jellied salad you will need:

• a glass of mayonnaise;
• a glass of sour cream;
• ½ glass of water or fish broth;
• 1 tbsp. gelatin;
• 0.5 kg of boiled shrimp;
• large boiled potatoes;
• medium boiled carrot;
• avocado;
• 3 boiled eggs;
• salt.

How to cook

The jellied salad is prepared as follows:

1. The shrimp must be freed from the shell and veins.
2. Eggs and potatoes need to be grated on a coarse grater.
3. Chop the carrots and avocado into cubes about 0.5 cm on a side.
4. To prepare the jelly base, add gelatin to water or broth. After 30-40 minutes, when the granules swell, you need to heat the mass in a water bath until completely dissolved.
5. When the gelatin mass has cooled, you need to combine it with mayonnaise and sour cream.
6. A deep salad bowl needs to be covered with film.
7. The ingredients should be placed in this order - shrimp, eggs, avocado, carrots, potatoes. Each layer should be generously coated with gelatin filling and, if desired, a little salt.
8. When the salad is assembled, you will need to cover the container with film and put it in the refrigerator for at least 30 minutes to soak and harden.
9. The finished frozen dish should be transferred to a serving plate, carefully turning the salad bowl over, and the film should be removed.

How to serve

You can serve the salad “whole” and then effectively cut it in front of your guests. Or you can immediately divide the shrimp “cake” according to the number of guests. It is also worth considering the portioned serving option. Then you will have to separately assemble a mini-dish for each guest. This can be done using a molding ring or a small bowl.

The most successful decoration for a jellied salad is large shrimp . You can add some olives on top for piquancy or cucumbers for freshness. You can also simply sprinkle the dish with herbs.

Delicious citrus salad with shrimp, avocado and arugula

The citrus note adds some originality and unusualness. This is like a highlight! Be sure to try it, I highly recommend it!

Ingredients for 2 servings:

• Shrimp – 150 g
• Butter – 1 tsp
• Avocado – 1 pc.
• Grapefruit – 150 g
• Mayonnaise – 2 tbsp. l
• Ketchup – 1 tbsp. l
• Ground paprika (sweet) – 0.5 tsp
• Arugula – 100 g
• Salt, pepper - to taste

Cooking sequence:

Wash the seafood, remove the shell, remove the head and intestines

Melt butter in a frying pan.

If butter is not available, it can be replaced with olive oil.

Mix salt and paprika in oil and fry the seafood for 5 minutes. Remove the pan from the heat and cool its contents.

Wash the avocado from dirt, divide it lengthwise into two parts, remove the bone from the fruit, chop the pulp, cutting each half crosswise with a knife into strips

In a separate bowl, mix ingredients for dressing: mayonnaise with ketchup

Distribute arugula leaves on 2 plates. Then put 1 tbsp in the center. l dressing of mayonnaise, ketchup, on top of which place 1⁄2 parts of fried shrimp. Place an avocado neatly and beautifully around each serving

Peel the grapefruit, divide the fruit into slices, then remove the film from them to remove the bitterness

Place the peeled grapefruit slices between the avocado slices; perform this step for each serving.

A wonderful salad is ready! It's time to submit it for testing! If the feast is not coming soon, you are afraid that the fruit may darken, then it is better to cut all the ingredients into medium-sized pieces and mix them with the dressing. The choice is yours! Cook with pleasure!

Have a great appetite everyone! Have a great mood for the whole day!

New Year's salad "Royal"

New Year's salad should be tasty, beautiful and easy to prepare. The Royal salad meets all these requirements. The dish is very nourishing, tender and has a bright sea taste. Its spectacular appearance will make the salad a real decoration for the holiday table.

What do you need

Royal salad includes the following ingredients:

• 150 g boiled shrimp;
• 200 g crab sticks;
• 180-200 g capelin caviar (preferably smoked);
• 2 large boiled potatoes;
• 3 boiled eggs;
• ½ cup mayonnaise;
• jar of olives;
• salt and pepper.

How to cook

New Year's salad "Royal" is prepared as follows:

1. The shrimp need to be peeled, and the cheese, potatoes, crab sticks and eggs should be grated on a coarse grater.
2. To make the sauce, mix mayonnaise with fish roe.
3. In a deep salad bowl or on a flat dish, using a molding ring, you need to lay out the ingredients in layers in the following sequence - potatoes, cheese, eggs, crab sticks. Each layer must be coated with sauce.
4. The “top” of the assembled salad should be generously coated with mayonnaise-caviar dressing. Place shrimp in a circle on top, alternating them with whole or chopped olives.
5. The salad should sit in the refrigerator for a couple of hours to soak.

How to serve

The New Year's “Royal” salad looks very impressive and resembles a cake. But all aesthetics will be lost when guests begin to put the dish on their plates. From this point of view, it is much more logical to serve the salad in portions. To do this, you will need to collect it separately for each guest. It can be served on a plate or in a transparent bowl, through which the layers are clearly visible.

Salad "Sea cocktail"

To surprise your guests with something tasty and beautiful, you should prepare them a “Sea Cocktail”. The salad will delight you with its ease of preparation and delicate taste. This is also a healthy, light dish rich in protein.

What do you need

To prepare the “Sea Cocktail” you will need:

• 0.5 kg of boiled shrimp;
• 0.7-0.9 kg squid;
• 5 boiled eggs;
• a glass of mayonnaise;
• salt.

How to cook

“Sea Cocktail” salad with shrimp and squid is prepared as follows:

1. Squids need to be boiled in boiling water for 1-2 minutes. and remove film. It is important not to overcook the product in boiling water, as it will become rubbery.
2. The shrimp need to be deshelled and the intestines removed.
3. The eggs should be grated on a coarse grater, and the squid should be cut into rings.
4. The ingredients must be mixed, seasoned with mayonnaise and, if necessary, salt.

How to serve

“Sea cocktail” can be served either in a common salad bowl or in portions. It is better to choose white dishes for serving the dish, which will highlight the delicate white-pinkish tint of the dish. As a decoration, you can create a composition of shrimp and squid rings. You can also decorate the salad with red caviar or herbs.

Salad “Rucola with shrimps”

Shrimp salads, with hundreds of recipes, can satisfy the gastronomic needs of both lovers of simple traditional food and gourmets. The latter will certainly enjoy a light dish with arugula, tomatoes and a spicy dressing.

What do you need

Here is the food kit you will need to prepare arugula with shrimp:

• 0.8 kg shrimp;
• 10 cherry tomatoes;
• a bunch of arugula;
• olive oil;
• balsamic vinegar;
• salt.

How to cook

Salad “Rucola with shrimp” is prepared as follows:

1. Shrimp need to be peeled and fried for 2-3 minutes. in a hot frying pan, lightly greased with olive oil.
2. Tear the arugula with your hands and place it on the bottom of the salad bowl.
3. Each tomato should be cut in half or into 4 parts and placed on top of the greens.
4. Place the fried shrimp on top and lightly drizzle with olive oil and balsamic vinegar.

How to serve

The ideal option for serving the Arugula with Shrimp salad is on a common platter. You can place olive oil and balsamic vinegar nearby so guests can add extra dressing if desired.

Salad with avocado, shrimp and arugula

Arugula is a fairly healthy type of green that should be included in your diet at least once a week. Arugula is rich in vitamins, beneficial minerals and trace elements. It is best added to salads, as greens give them lightness, freshness and incredible taste. It is important to note that this salad turns out hot, which makes it even more piquant and original.

Products:

• a bunch of arugula;
• 1 large avocado;
• 6 large shrimp;
• half a sweet pepper (preferably yellow);
• 1 egg;
• a small piece of Parmesan cheese;
• a pinch of sesame;
• 5 ml each of olive oil and balsamic cream;
• garlic clove;
• salt and spices as desired.

Cooking option

Fry the shrimp on both sides in oil, then add salt and pepper. As a result, they should become golden brown. Then add finely chopped garlic and bell pepper to the frying pan, fry the ingredients for another 1 minute with the lid closed, then wrap them so that they do not have time to cool before the salad is completely prepared.

Boil the egg “in a bag”.

Wash the arugula and place on a plate.

We take out the pit from the avocado, cut it into cubes, sprinkle it with lemon juice and transfer it to the arugula.

Cut the egg into 4 parts, as a result of which the yolk is beautifully distributed among the ingredients. Place it on a plate with the rest of the food. Sprinkle the salad with grated Pazmezan and season with balsamic vinegar. Place hot shrimp with pepper on top, drizzle with olive oil and sprinkle the salad with sesame seeds.

The salad should be served immediately after preparation, since it is tasty and juicy when hot.

Salad with grapefruit and avocado

A light refreshing salad with shrimp, grapefruit and avocado will appeal to those who like unusual, bright solutions. This savory appetizer, which combines a whole kaleidoscope of flavors, can easily compete with restaurant dishes.

What do you need

• 0.5 kg of boiled shrimp;
• 2 avocados;
• grapefruit;
• juice of half a lemon;
• 3 cloves of garlic;
• 1/3 cup olive oil;
• 1 tsp honey;
• half a bunch of arugula;
• salt, Provençal herbs.

How to cook

Exotic salad with shrimp, juicy grapefruit and ripe avocado is prepared as follows:

1. The shrimp must be freed from the shell and dark vein.
2. Pour half the olive oil into a heated frying pan.
3. Each clove of garlic should be cut in half and fried in oil. When the garlic turns golden, remove it from the pan.
4. For a minute you need to fry the shrimp in “garlic” olive oil. You don't need longer as they will be tough.
5. The shrimp should be transferred to a plate to cool.
6. In the meantime, you need to peel and disassemble the grapefruit into slices. Break each slice into 3-4 pieces.
7. The avocado needs to be peeled and cut into large cubes. To prevent the product from darkening, you need to sprinkle it with half of the lemon juice. Immediately before adding the avocado to the salad, the juice will need to be drained.
8. To prepare the dressing, mix the remaining olive oil and lemon juice, add honey. If desired, you can lightly salt the mixture and flavor it with a pinch of Provençal herbs.
9. You need to tear the arugula with your hands and put it in a salad bowl. Place shrimp, grapefruit and avocado there.
10. The ingredients need to be mixed and generously poured with dressing.

How to serve

A salad with grapefruit and avocado, bright in color and taste, is best served in a common salad bowl. It is better to choose transparent or white dishes to highlight the range of colors. To decorate dishes, you can sprinkle with pine nuts or olives, cut in half.

Avocado and seafood salad

Making this salad is very simple. You don’t need any special skills or abilities to prepare it.

To make the dish tasty, it is very important to choose the right fruit. There are two ways to determine the ripeness of an avocado.

Check it out first. Green fruits are more suitable for making salads.

The pulp of this variety is harder than that of its fellows, which have a brownish color. When you press lightly with your finger on the peel, it should bend slightly and return to its original position when you release it. The fruit can also be shaken. If you hear the sound of a seed inside, you can safely buy this particular fruit.

Ingredients for preparing the salad:

• 300 g frozen seafood;
• 1 avocado;
• 1 boiled egg;
• 3 medium sized cucumbers;
• 150 g hard cheese;
• clove of garlic;
• lemon juice;
• olive oil;
• mayonnaise;
• soy sauce;
• spices for fish;
• any greens you like.

How to cook?

1. Place defrosted seafood in a frying pan with heated olive oil. It is better to use a grill pan.
2. Add spices, garlic and soy sauce. Fry them, stirring, over high heat for five minutes.
3. Peel the cucumbers, avocado, egg and cut them into small cubes.
4. Place all the prepared ingredients in a salad bowl and sprinkle with grated cheese.
5. Prepare the dressing: add a little soy sauce and lemon juice to the mayonnaise.
6. Pour the resulting mixture into a salad bowl, mix thoroughly and sprinkle finely chopped herbs on top.
7. The dish is ready.

Second cooking method

You can prepare sea avocado salad using a different recipe. For this you will need: alligator pear - 1 pc., cucumber - 1 pc., 200 g of shrimp, half a can of canned squid, olives and mayonnaise - to taste.

Salad preparation algorithm:

1. Boil the shrimp in salted water, clean and chop them.
2. Place the squids in a colander, allowing them to drain, and chop finely.
3. Peel and cut into cubes the cucumber and alligator pear.
4. Mix all the prepared ingredients in a salad bowl, add olive rings and season with mayonnaise.

You can also make avocado salad with eggs. It looks like a pate and is very convenient to spread on bread. Also a very tasty salad with crab and avocado.

Dishes prepared from avocados are very useful for diseases of the cardiovascular system, gastrointestinal tract, cataracts, diabetes, and various vitamin deficiencies. By including them in your menu, you will not only enjoy delicious culinary masterpieces, but also take care of your health.

Lenten salad with shrimp

During fasting, the body suffers from a lack of protein foods. Delicious and healthy shrimp will help fill the deficit. The lean salad contains rice, making it very filling.

What do you need

To prepare lean shrimp salad you need the following products:

• 0.5 kg shrimp;
• ½ cup rice;
• cucumber;
• tomato;
• 2 stalks of green onions;
• vegetable oil;
• salt and pepper.

How to cook

Here's how to prepare a lean salad:

1. You need to boil the rice. To make it crumbly, you need to add a little vegetable oil and salt to the water.
2. The shrimp need to be peeled.
3. The cucumber and tomato should be cut into small cubes, and the onion should be finely chopped.
4. Add shrimp, vegetables and onions to the cooled rice, mix and season with oil.
5. If desired, you can add a little salt and pepper.

How to serve

You can serve lean shrimp salad either in a common dish or in portions. Olives or olives can be used as decoration and for piquancy.

Recipe for shrimp salad with avocado, cherry tomatoes and sweet peppers

There is nothing complicated here at all, and the result is simply amazing! The dressing is one of the simplest, but definitely delicious. Be sure to try it! You will like it, don’t even doubt it! Your relatives and friends will not only be delighted! They will definitely ask how this is prepared so that they can learn how to do it themselves. Be ready!

List of components:

• Shrimp (peeled) – 100 g
• Cherry tomatoes – 5-6 pcs.
• Lettuce leaves – 2-3 pcs.
• Olives – 3 tbsp. l
• Egg – 1 pc.
• Bell pepper – 0.5 pcs.
• Avocado – 0.5 pcs.
• Green onion – 1-2 tbsp.

For refueling:

• Olive oil – 3-4 tbsp. l
• Balsamic vinegar – 1 tbsp. l
• Grainy mustard – 1 tsp
• Honey – 0.5 tsp
• Salt, ground black pepper - to taste

Step by step description:

Wash the lettuce leaves to remove dirt, dry them, tear them into pieces with your hands, and place on a plate. Wash the bell pepper, remove seeds, cut into strips.

Cut the olives in half crosswise, cherry tomatoes in half. Spread these products in the next layer.

Peel the avocado, namely, peel it, remove the pit. Cut the fruit into cubes. Place the component on a plate.

Place peeled and boiled shrimp on top of the avocado. Boil the egg, cool, and remove the shell. Cut the egg into slices, chop the green onions. Add everything to the mass.

Mix all ingredients for the dressing in a separate bowl. Pour all the ingredients prepared for the dish on top. To achieve an exquisite taste, you can let the entire seasoned mixture sit for about 1 hour.

Very soon you can invite everyone to a feast! This option is considered healthy, nutritious, and incredibly tasty! I recommend!

“Tsarsky” salad with caviar

Shrimp salad recipes are designed for special occasions and contain the most delicious ingredients.

For example, red caviar. The “Tsarsky” salad has a very delicate base, which successfully emphasizes the piquantness of the sea ingredients.

What do you need

To prepare the Tsarsky salad, you will need the following products:

• 300 g boiled shrimp;
• half a can of canned corn;
• 60 g red caviar;
• boiled egg;
• 1/3 cup mayonnaise.

How to cook

The “royal” salad with caviar is prepared as follows:

1. The shrimp need to be peeled and deveined.
2. Chop the eggs into small cubes and add to the shrimp.
3. Next you need to add corn and caviar.
4. The ingredients must be carefully mixed so as not to crush the eggs, and seasoned with mayonnaise.

How to serve

A luxurious salad with caviar and shrimp is best served in portions. You can place it on a plate in a mound or use a molding ring. You can also place the dish in a transparent bowl or bowl. The “royal” salad does not need any decoration. Maybe you can lightly sprinkle some caviar on top and put some shrimp on it.

Salad "Piglet"

The name of the salad “Piglet” best describes its design. Despite the fact that the basis of the dish is seafood, it is used to form the face of a piglet. The salad is not only delicious, but also fun.

What you will need

To prepare “Piglet”, you need to prepare the following products:

• 300 g boiled shrimp;
• 100 g salted salmon;
• boiled carrots;
• 2 boiled potatoes;
• 2 boiled eggs
• pickle;
• ½ can of olives;
• a glass of mayonnaise.

How to cook

“Piglet” is prepared as follows:

1. The shrimp must be freed from the shell and intestinal vein.
2. Potatoes and cucumbers need to be grated.
3. You need to cut three 0.5 cm thick rings from the carrot for decoration. The rest needs to be grated on a coarse grater.
4. You need to separate the white from one egg and grate it separately for decoration. The second egg and yolk also need to be grated on a coarse grater.
5. The olives need to be cut into slices.
6. The prepared ingredients need to be mixed, seasoned with mayonnaise and placed on a dish using a molding ring.
7. Sprinkle the top of the salad with grated egg white.
8. You need to make a pig’s snout and ears from carrots, and eyes from olives.

How to serve

You can serve the salad on a common platter or make an individual “Piglet” for each guest. You can change the design at your discretion or even serve the salad in its classic form without decoration.

Olivier salad with smoked chicken

There are countless recipes for Olivier salad. Another successful version of a classic dish is with smoked chicken and shrimp. A spicy and delicate salad will surprise guests with a new taste.

What you will need

“Olivier” with shrimp and smoked chicken is prepared from the following products:

• 500 g boiled shrimp;
• 200 g smoked chicken;
• 4 boiled eggs;
• 3 boiled potatoes;
• boiled carrots;
• pickle;
• fresh cucumber;
• a can of canned peas;
• a bunch of parsley;
• a glass of mayonnaise;
• ½ cup sour cream;
• salt.

How to cook

Here's how shrimp Olivier is prepared:

1. The shrimp need to be peeled and cut into small pieces.
2. All vegetables and smoked chicken should be cut into cubes with a side of approximately 0.5 cm.
3. The egg and greens need to be finely chopped with a knife.
4. To prepare the dressing, you need to mix mayonnaise with sour cream and lightly add salt.
5. Next you need to combine all the prepared ingredients and add the peas. Mix everything well and season with sauce.

How to serve

“Olivier” can be served traditionally in a common salad bowl or carefully placed on a dish using a molding ring. When submitting individually, you can be original. Place a thin slice of black bread on a plate, and place the salad on it in a heap or through a molding ring. It is best to decorate the dish with herbs.

“Olivier” with shrimp, cucumbers and avocado

The most popular New Year's salad is Olivier. To surprise guests, shrimp are added to the dish, which will give it a spicy and delicate taste. Preparing a salad is very simple, and a recipe with step-by-step photos will help novice housewives with this.

Ingredients

For cooking you need to prepare the following products:

• green ripe avocado;
• large shrimp – 200 grams;
• 2 chicken eggs;
• canned green peas - 1 jar;
• onion – 1 pc.;
• medium carrots – 1 pc.;
• fresh cucumber - 1 pc.

For refueling:

• mustard powder - 1 tsp;
• white vinegar - 1 tsp;
• 2 large cloves of garlic;
• lemon juice - 10 ml;
• olive oil - 30 ml;
• salt and pepper.

How many calories?

Step-by-step instruction

How to prepare a delicious salad for a celebration:

1. Boil carrots and eggs and cool. Cut into cubes of equal size.
2. Drain all excess liquid from green peas.
3. Peel the onion and cut into small cubes.
4. Wash the cucumber, remove the skin if desired, and cut into strips or cubes.
5. Boil the shrimp. You need to cook them for 5 minutes after the water boils, then immediately drain them in a colander and allow time to cool.
6. Mash the avocado pulp with a fork or finely chop.
7. To prepare the dressing, beat all ingredients in a blender. If it turns out too thick, it is recommended to add a little water.
8. Mix all ingredients in a deep bowl, add dressing.

Photo gallery

Sliced ​​fresh cucumber

Sliced ​​avocado

Boiled shrimp

Spinach salad

Shrimp and spinach salad is made with healthy, low-calorie ingredients. It will delight your taste buds and will not spoil your figure.

What do you need

A tasty and healthy shrimp salad with spinach is prepared from the following ingredients:

• 300 g boiled shrimp;
• 3 medium or 2 large cucumbers;
• a bunch of spinach;
• 2 cloves of garlic;
• lemon juice;
• olive oil;
• salt pepper.

How to cook

Shrimp-spinach salad is prepared as follows:

1. First of all, you need to peel the shrimp.
2. Cucumbers need to be chopped into large strips. If the fruits are large, it is better to first cut off the peel and remove the seeds.
3. The garlic should be chopped as finely as possible with a knife.
4. You need to tear the spinach with your hands and place it on the bottom of the dish.
5. You need to put shrimp and cucumbers on top.

   You can add tomato to this shrimp and spinach salad recipe.

6. Now you need to sprinkle the salad with garlic and sprinkle with lemon juice and olive oil to taste. If desired, you can lightly salt and pepper.

How to serve

Serve a light spinach salad in a common salad bowl or individually on flat plates. Additional dressings can be placed nearby so that guests can season the dish to their own taste - soy sauce, balsamic vinegar, mayonnaise, sour cream and mustard.

King prawn salad with avocado, cherry tomatoes and spinach

Before this, all the recipes were with arugula, but why not try making it with spinach? The taste is fantastic! This beautiful treat takes very little time to create! King prawns set a festive look, the rest of the products give it additional brightness and appetizing! You should try it!

Required:

• Avocado – 1 pc.
• Spinach – 60 g
• Cherry tomatoes – 8 pcs.
• Royal shrimp – 200 g
• Lemon juice – 2 tbsp. l
• Salt - to taste
• Olive oil – 3 tbsp. l
• Mixed peppers - to taste

Description of preparation steps:

At the very beginning, you need to prepare the salad dressing. To do this, in a separate bowl you need to combine olive oil, 1 tbsp. lemon juice, ground black pepper, salt

Cut each tomato into two equal parts

Peel the avocado and remove the pit. Cut the fruit into cubes, sprinkle with the remaining lemon juice

Boil water in a saucepan, add shrimp there, cook until the liquid rises to the top. After this, you need to catch the boiled product, immerse it in cold water for 2-3 minutes, peel it from the shells

Place the spinach on a flat plate; you can lightly tear it into large pieces with your hands.

Place prepared avocados and tomatoes on spinach

Arrange the shrimp beautifully on top and pour the dressing over the salad. Everything is done! You can put the salad on the table and try it!

Have a great appetite and good mood everyone!

Salad "Lily of the Valley"

“Lily of the Valley” is a delicate layered seafood salad that is organically combined with refreshing cucumber and hearty cheese. The dish will decorate a holiday table or diversify your daily diet.

What do you need

To prepare “Lily of the Valley” you need the following products:

• 1 kg of boiled shrimp;
• 200 g crab meat or crab sticks;
• 2 cucumbers;
• 200 g cheese;
• a glass of mayonnaise;
• lettuce leaves.

How to cook

Here's how to prepare Lily of the Valley with shrimp:

1. Lettuce leaves need to be torn into large fragments by hand. Can be used entirely.
2. The shrimp need to be cleaned and, if they are large, cut. Small ones can be left whole.
3. The cheese needs to be grated on a coarse grater.
4. The cucumber also needs to be grated and lightly squeezed to remove excess juice.
5. Finely chop the crab meat.
6. Next, using a molding ring, you need to lay out the salad in layers in the following sequence - lettuce, cucumber, crab meat, shrimp, cheese. Each layer, except the last cheese layer, must be covered with a thick mayonnaise mesh.

How to serve

“Lily of the Valley” will look impressive both on a common dish and individually served. You can move away from traditional shaping and place the salad in a transparent bowl or bowl so that the flaky texture is visible. When serving this way, lettuce leaves do not need to be placed directly into the dish; it is better to use them as a decoration.

How to choose quality shrimp

Shrimp salads, the recipes of which are loved by many people, are successful only if the main ingredient is of high quality. Considering that supermarkets most often sell frozen or boiled-frozen seafood, it is important to know some of the subtleties of their choice:

• It is better to give preference to shrimp from well-known brands that value their reputation. You need to beware of products from manufacturers who do not indicate addresses, phone numbers and other contact information on the packaging.
• It is better to buy pre-packaged shrimp in original packaging. It is almost impossible to track expiration dates for loose goods.
• Ice glaze should be no more than 4-7% of the total mass. The crust should be transparent, the shrimp should be clearly visible through it.
• High-quality shrimp have a uniform color. Black, yellow, green spots indicate spoilage, and white spots indicate that the product has been frozen.
• You need to pay attention to the color of the head. Black head is a sign of illness. But the red-brown color is characteristic of the so-called pregnant shrimp with very tasty and healthy meat.
• The tail should be tucked. If it is straightened, it means that the shrimp died long before freezing.
• Shrimp in the package should be crumbly or filled with an even layer of glaze. If it simply sticks together, then the product has been re-frozen and is unfit for consumption.
• All shrimp in the package should be the same size. Otherwise, this will mean that the manufacturer mixed selected seafood with cheaper ones.

If guests are on the doorstep and there is little time left to prepare shrimp salads, you can quickly defrost them by rinsing them with boiling water. And, if the seafood is large, there is no need to throw away the shells. You can cook a delicious broth based on them and diversify the recipes for fish soups.

Article design: Vladimir the Great