Lazy dumplings from cottage cheese bzhu. Lazy dumplings: calorie content, cooking method

Dumplings differ from dumplings in the ability to change the filling, since it is a priori believed that dumplings should contain meat. The variety of flavors due to the filling in dumplings allows you to create a dish for every taste.

You can use cottage cheese, cabbage, sweet vegetables and fruits as additional ingredients. You can prepare dumplings according to different recipes, the calorie content of which also varies depending on the technology and filling.

The benefits and harms of dumplings with cottage cheese

Cottage cheese is considered the most delicious and healthy ingredient. It is prepared by boiling and thickening milk with acidic substances such as lemon or vinegar. When milk boils, it curdles, forming clumps of curd. It is then pressed to squeeze out the whey to form a large piece of curd or cheese.

Cheese is a dairy product that is made in a variety of ways and can be purchased in different forms depending on the milk and fat content.

Curd is formed when casein (milk protein) reacts with acid and coagulates. It is one of the favorite proteins for athletes, bodybuilders, sprinters and other sports enthusiasts.

Casein is a protein that is slowly digested and releases energy.

Whey protein is also the preferred type of fermented milk product and is considered a by-product of cottage cheese. The serum is very useful and popular among fitness enthusiasts. It can be stored in a cool place for later use.

Cottage cheese has long been a favorite among athletes and people trying to watch their weight. Soft and fresh, it can be made from curdled milk. After draining, the curd is washed to remove residual acids, giving it a sweeter taste. It is rich in protein, relatively low in fat and high in calcium, vitamins B and A.

It is also beneficial for the body:

• Cottage cheese is an excellent source of calcium, a mineral that plays an important role in the health of teeth and bones, as well as in the prevention of osteoporosis.
• It also helps regulate blood pressure and may help prevent certain types of cancer, such as prostate cancer.
• If the child is lethargic, you need to add cottage cheese to his diet. Young children who eat more dairy have more energy, according to a 2020 study.
• Metabolic syndrome is a group of conditions that involve high blood sugar, which is a major problem for people with diabetes. A British study found that consuming dairy products helps reduce the likelihood of developing metabolic syndrome in men and those diagnosed with diabetes.

• Cottage cheese can also help in weight loss. Research shows that a diet that includes cottage cheese, along with plenty of fruits, vegetables, whole grains and vegetable oils, can be very effective in achieving and maintaining weight loss results.

Some brands of cottage cheese include fermented or live cultures, which are known as probiotics. Lactobacillus GG is a special type of probiotic that has great benefits for gut health. Cottage cheese is usually served fresh in its pure form or as a filling. Depending on the fat content of milk, different varieties of flavors and ready-made dishes can be created.

Chemical composition of the dish

Dumplings with cottage cheese, the calorie content of which may vary depending on the fat content of the filling, are saturated with healthy vitamins.

Chemical composition includes:

• calcium and vitamin D;
• B vitamins;
• vitamin B12;
• riboflavin;
• pantothenic acid;
• thiamine;
• niacin;
• folate

Curd contains phosphorus, which plays a major role in the formation of DNA and RNA. It is a major component in bone formation along with calcium. Phosphates also help with digestion, excretion, and energy production and extraction in cells.

Selenium is a trace element in cottage cheese. The body requires it in small quantities, no more than 50 mcg to 70 mcg for adults. Selenium is useful as an antioxidant that protects DNA cells from damage.

The level of cholesterol in cottage cheese depends on the type of milk used to prepare it.

If whole milk is used, the cholesterol content will be higher (33 mg per serving) compared to low-fat milk (10 mg per serving) or skim milk (4 mg per serving).

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 g, 1 egg, oatmeal 5 tbsp, a little sugar and salt.

1. Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
2. Mix everything thoroughly and make small balls from the resulting dough.
3. Let's boil water in a saucepan and throw our balls into it.
4. Cook in boiling water for two minutes. We take it out and put it on plates.
5. You can add low-fat sour cream or yogurt to dietary lazy dumplings.

Now you can start a pleasant meal. Bon appetit!

Percent Daily Value

Depending on the fat content of the dish, the calorie content of the product may vary, which affects the composition of the daily diet:

• Low-fat dumplings with cottage cheese make up 12-15% of the daily calorie intake.
• Dumplings with full-fat cottage cheese and milk can account for 30-40% of the daily calorie intake.

On average, to maintain energy expenditure and exist, an adult needs to consume 1800-2600 kcal per day. Cottage cheese increases the level of protein and carbohydrate consumption. Therefore, it is recommended to exclude fatty additives so that proteins are the priority for the BJU content.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

• 3.4 g protein;
• 1.7 g fat;
• 19.8 g carbohydrates.

Cooking steps:

• To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
• To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
• 1 onion, peeled and finely chopped. One medium-sized carrot is grated;
• onions and carrots are fried in vegetable oil;
• frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
• The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
• The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
• Cook the dumplings for 5 minutes in boiling water.

Calorie content per 100 g, 1 pc.

The table shows the calorie content of dumplings with cottage cheese per 100 g of product , depending on the type of dough, fat content of the filling and the addition of other ingredients:

The weight of 1 dumpling with cottage cheese is about 20-25 g, the calorie content of which varies depending on the type of dough. A piece can reach 28-45 kcal of energy value.

Lazy dumplings

Lazy dumplings with cottage cheese are recommended for use when there is a lack of animal fats, proteins, vitamins, microelements, and carbohydrates in the diet. Nutritionists also advise people who are underweight to consume these dumplings. Cottage cheese contains a lot of phosphorus and calcium, so this product is used for osteoporosis, fractures and during pregnancy.

Lazy dumplings are considered a quick and nutritious breakfast. They won't take much longer to cook than scrambled eggs. And along with their low calorie content, they provide many useful elements. Therefore, many nutritionists recommend their use.

The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

• 4.1 g protein;
• 2 g fat;
• 29.3 g carbohydrates.

Recipe for dumplings with potatoes:

• peel, boil and mash 0.8 kg of potatoes;
• mashed potatoes are mixed with 3 pcs. fried onions;
• From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
• place potatoes with fried onions on the resulting mugs;
• pinch the edges and make dumplings;
• dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
• Add herbs and sour cream (to taste) to the dish.

Dumplings with cottage cheese in a diet for weight loss

To reduce the level of consumed fats and carbohydrates, you need to take into account the proportion of mass and the norm of energy value for the foods that a person includes in his diet. Diet dumplings can be prepared only with low-calorie products, taking into account the weight of the curd mass.

To prepare a dietary dish you will need:

• low-fat cottage cheese (2-4%) – 300 g;
• second grade wheat flour – 180 g;
• chicken egg – 1 pc.;
• sugar – 30 g;
• salt – 5 g;
• water – ½ cup.

Cooking process:

1. Grind the egg with sugar and add salt to the container.
2. You need to gradually add water to the resulting mass, stirring the resulting dough.
3. The cottage cheese must be squeezed out of the water, strain through cheesecloth if it is granulated. The curd mass should be dry. It must be combined with the egg mixture.
4. Flour must be added slowly so that there are no lumps in the dough. It is necessary to constantly stir the finished mass.
5. After this, you need to form the dough into the shape of dumplings and put it in boiling water.
6. Within 7 min. After the water boils, you need to cook the dumplings, then cool.

You can add 1 tbsp to a dietary dish. l. sour cream 10% fat. According to the BJU criteria, the finished dish contains 7.8 g of proteins, 12.2 g of carbohydrates, 0.8 g of fat. The value of the dish per 100 g is 83.4 kcal (1/17 of the diet norm).

When adding first or higher grade wheat flour, the calorie content of the dish increases.

Dumplings in a slow cooker

Ingredients for making dumplings with cottage cheese in a slow cooker: products for making dumplings

For the test:

• 0.5 l of kefir;
• 3-4 stacks. flour;
• 1 tsp. l. soda;
• salt to taste.

For filling:

• 250 g cottage cheese;
• 1 egg;
• 2 tbsp. Sahara.

Let's prepare the filling first. Mash the cottage cheese with a fork in a deep plate. Beat in the egg and add sugar. To stir thoroughly. Now it's time to prepare the dough. Pour 2 cups of flour sifted through a sieve into a large bowl or saucepan, add soda and stir.

Heat the kefir just a little, stirring constantly. Be careful not to overheat. Kefir must be warm, in this case we will get the correct reaction with soda and, accordingly, a fluffy dough. Pour kefir into flour with soda and stir.

Add another glass of flour, place the dough on the table and knead. The dough should stop sticking to your hands and at the same time be soft enough. Don't overdo it so you don't end up with rubbery dumplings! Cut the dough into two parts. Roll one into a sausage, cut into circles 1.5-2 cm thick. Roll out the circles with a rolling pin and place a teaspoon of curd filling in the center.

Next, fold the circles in half and pinch the edges. We do the same with the second half of the dough. Pour 2-3 glasses of water into the multicooker and place a mounted steamer in the pan. Before loading for the first time, grease the steamer with oil. Place 5 dumplings in a circle so that they do not touch each other as the dumplings will increase slightly in volume during cooking. We turn on the “Steam” program, leave the time at the default 5 minutes, this will be quite enough. After the signal, remove the finished dumplings and pour melted butter over them. We prepare the next batches in the same way, but do not forget to monitor the water level in the multicooker as water tends to evaporate.

Step-by-step recipes for delicious dumplings with cottage cheese for regular and diet menus

Below are a variety of recipes for dumplings with cottage cheese that can be consumed, including by those who suffer from diabetes, are on a diet, or want to follow the BZHU norm in PP (proper nutrition).

Recipe with cottage cheese and garlic with milk dough

To prepare you will need:

• eggs – 2 pcs.;
• water – ½ cup;
• milk – 0.5 l;
• salt - to taste;
• cottage cheese 9% - 450 g;
• sugar – 80 g;
• wheat flour – 900 g.

Cooking process:

1. First you need to sift the flour and add 1 egg to it.
2. In a separate container you need to mix milk with water. It can be pre-boiled and cooled.
3. Next, you need to slowly pour the milk and water into the flour, stirring the mixture until smooth.
4. The dough should be covered and set aside for 20 minutes.
5. In a separate container you need to combine sugar with 1 egg and add cottage cheese there. The whole mixture must be mixed.
6. Part of the dough needs to be rolled out and cut into squares or cut into round shapes.
7. You should also put 20-30 g of curd mass in the center of each piece.
8. The filling must be covered with dough and molded around the edges.

The calorie content of dumplings with cottage cheese largely depends on the amount of sugar in them.
Dumplings do not need to be cooked for long - for 7-10 minutes. until the water boils. You need to make sure that they float to the surface, and then cook for another 3-4 minutes. Dumplings made from dough with milk are not suitable for the diet, even when replacing fatty cottage cheese with low-fat cottage cheese.

Recipe with kefir dough and salted cottage cheese

To prepare the dough you will need the following ingredients:

• low-fat kefir – 0.5 l;
• wheat flour – 700 g;
• soda - on the tip of a knife;
• fine salt - to taste.

To prepare the dough you need:

1. Mix kefir with soda.
2. Slowly add all the kefir into the dry mixture.

The resulting mass must be kneaded until the dough is homogeneous, but after the foam from the soda has settled. When it comes away from your hands, it means the dough is ready. To prepare the filling you need to mix cottage cheese with salt. The dough needs to be rolled out, and the filling should be placed in each layer with a diameter of 5 cm, 1 tsp. Dumplings should be cooked after boiling water for 7 minutes.

Recipe with whey test

To prepare the dough you will need:

• corn or wheat flour - 4 cups;
• whey – 200 ml;
• chicken egg – 1 pc.;
• salt to taste.

For the filling you will need:

• cottage cheese 11% – 400 g;
• sugar – 50 g;
• egg – 1 pc.;
• vanillin or vanilla sugar to taste.

Cooking process:

1. To prepare the dough, you need to combine salt with 1 egg and pour in the whey. The resulting mixture must be mixed.
2. You need to add flour to them. The dough should be kneaded until it comes off your hands. If necessary, add flour.

3. After kneading, leave the dough in a warm place for 1-2 hours.
4. Mash the cottage cheese in a separate container with a fork and add 1 egg to it.
5. After the egg, you need to add sugar and mix the cottage cheese with a spoon.
6. The dough needs to be divided into parts and rolled out. From them you need to make molds for laying out the cottage cheese.
7. After forming the dumplings, you need to boil them in salted water for 5 minutes.

Whey dumplings can be served with sour cream or onions. They turn out fluffy and tender due to the dairy product.

Recipe with sour cream dough and sweet cottage cheese

To prepare the dough, you need to take:

• 2 cups of flour;
• 1 egg;
• 1 glass of sour cream;
• ½ tsp. salt.

For the filling you will need:

• 18% cottage cheese – 3 g;
• sour cream – 30 g;
• egg – 1 pc.;
• salt to taste.

Cooking process:

1. To knead the dough, you need to combine the egg, salt and 1 cup of sour cream in a separate container.
2. For the filling, combine cottage cheese with 30 g of sour cream and add salt to them.
3. The resulting curd mixture must be mixed. If the cottage cheese is dry, you can add more sour cream.
4. The sour cream dough needs to be rolled out and circles cut out using a glass or mold.
5. For each piece there is 1 tsp. fillings.
6. When the dumplings are ready, they need to be boiled in salted water.

This dish should be served with butter or sour cream. This way it will be even more tender and tastier.

Sweet dumplings with cottage cheese and raisins

Dumplings with cottage cheese (calorie content increases due to raisins: 100 g of dumplings account for 390 kcal) with a sweet filling can be served as a dessert for children and adults. Raisins go well with sour cream, jam and vanilla cream.

To prepare you will need:

• flour or starch – 500 g;
• milk or water – 200 ml;
• cottage cheese – 500 g;
• raisins – 140 g;
• eggs – 1 pc.;
• sugar – 30 g;
• salt to taste.

To prepare, you must first knead the dough:

1. In a separate container you need to combine flour or starch with water or milk. If dumplings need to be sweet, it is better to use milk. It will be tastier and more satisfying. Dietary sweet dumplings can be prepared using water and starch.
2. Add salt to the flour and knead the dough until smooth.
3. Cottage cheese, sugar and egg should be placed in a separate bowl. They need to be ground and mixed.
4. You need to add washed raisins to the resulting mass. To prevent it from losing its shape, it should be soaked in cold water for 15-20 minutes in advance.
5. Roll out the dough and cut circles out of it to place the filling.
6. Ready-made dumplings can be boiled or steamed. To do this, you should lay out each piece. to the bottom of the bowl and pour water into the vessel. In the “steamer” mode they need to be cooked for 10-12 minutes.

These dumplings can be served with jam or condensed milk.

Steamed dumplings with cottage cheese in a slow cooker

Ingredients you will need:

• low-fat kefir (1%) – 250 ml;
• egg – 1 pc.;
• wheat flour – 500 g;
• sugar – 30 g;
• cottage cheese – 200 g;
• dry yeast – 1/3 tsp;
• baking soda – 0.5 tsp;
• salt to taste.

Cooking process:

1. The dough must be kneaded from flour and warm kefir.
2. Add salt, 10 g of sugar and dry yeast to the resulting mixture.
3. Baking soda can be added after the yeast or omitted completely.
4. Once the dough is kneaded, you need to prepare the filling.
5. Cottage cheese should be combined with 20 g of sugar and an egg.
6. The resulting dough needs to be rolled out and made into circles for the filling.
7. The cottage cheese should be placed in the center.
8. You need to pour water into the multicooker and install a bowl with a wire rack for dumplings.
9. They need to be cooked in the “steaming” mode for 5-7 minutes.

It is recommended to place the dumplings side by side, then the entire cooking process will take no more than 1 hour.

Curd dumplings for diabetics

People suffering from type 2 diabetes are allowed to eat dumplings prepared according to a special recipe.

Ingredients you will need:

• cottage cheese 5% or 9% – 200 g;
• chicken egg – 1 pc.;
• oatmeal – 30 g;
• bran – 15 g;
• natural sweetener - to taste;
• wheat flour for rolling out dough – 30 g;
• salt to taste.

Cooking process:

1. Cottage cheese must be rubbed through a fine sieve or blended in a blender. This way it will be softer and the liquid will “go away”.
2. If the cottage cheese turns out crumbly, you can add 1 tsp. sour cream 10%.
3. The egg needs to be beaten and sweetener added. If the dumplings must be salty, you can omit the sweet ingredient.
4. The egg mass must be combined with cottage cheese and bran and salt added there.
5. In a separate container you need to sift the oatmeal.
6. You need to roll out the dough and make dumplings with cottage cheese.
7. Each batch should be cooked for 2-3 minutes. 8-10 pcs.

The finished dish can be served with cream or low-fat yogurt. There are 12 g of carbohydrates per 100 g serving. You can also use this dough to make mushroom dumplings with champignons and fried onions. They should be added to cottage cheese.

Dumplings with cottage cheese and spinach

Ingredients:

• wheat flour – 300 g;
• milk – 110 ml;
• water – 80 ml;
• sunflower oil – ½ tbsp. l.;
• egg – 1 pc.;
• salt to taste;
• fresh or frozen spinach – 200 g;
• cottage cheese 5% – 500 g.

Cooking process:

1. You need to sift the flour and make a well in the center.
2. In a separate container you need to combine milk with water and salt.
3. The liquid should be slowly poured into the flour, stirring constantly.
4. At the end, add the egg and vegetable oil and knead the dough.
5. For the filling, spinach should be finely chopped and fried for 2-3 minutes.
6. Vegetables should be mixed with cottage cheese and salt.

When finished, you need to roll out the dough and form circles for laying out the filling. The resulting preparations need to be cooked for 5 minutes.

Lazy dumplings with low-fat cottage cheese for weight loss

The recipe for lazy dumplings with low-fat cottage cheese was described above. Below is a recipe for dumplings with low-fat cottage cheese, which are prepared using dietary dough.

Ingredients you will need:

• cottage cheese 0% fat – 150 g;
• chopped rolled oats - 3 tbsp. l.;
• corn starch - 1 tbsp. l.;
• sweetener - to taste;
• salt to taste;
• chicken egg white – 1 pc.;
• 1% yoghurt to taste.

This recipe for dumplings is taken from the Dukan list of dishes.

To prepare them:

1. In a separate container, you need to beat the egg whites until foam forms and add the cottage cheese. You can add a sugar substitute and salt to the resulting mass.
2. Oat bran can be replaced with rolled oats or combined according to the recipe. You need to add starch to them.
3. The dough should be kneaded from all ingredients.
4. Lazy dumplings need to be cooked in boiling water until done.

When following a diet, cottage cheese dumplings can be supplemented with low-fat Greek yogurt or honey.

The calorie content of ready-made curd dumplings can be changed at the request of culinary experts. To reduce the proportion of fat, you need to take into account the calorie content of flour, eggs and sugar. Cottage cheese for dietary nutrition should be selected with a mass fraction of fat up to 5% inclusive. Rich dishes can be supplemented with sour cream, kefir and sugar in the specified proportions.

You can serve curd dishes with sour cream and a vegetable side dish. If they are intended to be sweet, you can combine them with jam, condensed milk and other desserts. Depending on the recipe, dumplings can be cooked not only with water.

There are technologies for preparing healthy food using a slow cooker and a double boiler. During cooking, you need to take into account that some of the vitamins and microelements evaporate and lose their properties.

Frozen dumplings

To save time in the future, it is worth making larger volumes of dumplings; they are perfectly stored in the freezer. To prevent them from sticking, place them in the freezer on a board or plate. When they harden, pour them into a bag and store them. They are boiled in a similar way.

One of the options for a delicious breakfast is lazy dumplings, the calorie content of which depends on what topping you eat them with. They will give you an excellent energy boost for the whole day.

Many housewives do not like to spend time in the kitchen preparing a variety of dishes for the whole family. But at the same time, feeding your relatives with semi-finished products and sandwiches is also not an option. Today there are many recipes that require a minimum of time to implement. They can be an excellent option if you don’t like cooking or if you have a catastrophic lack of time. And one of these dishes can be lazy dumplings with cottage cheese, for which we will give a step-by-step recipe, consider the detailed preparation of such a dish, as well as its calorie content.

Recipe

Let's start preparing lazy cottage cheese dumplings by preparing four hundred and fifty grams of cottage cheese, a couple of tablespoons of sugar and one fresh chicken egg. You will also need one hundred and forty grams of flour and a little salt (literally a couple of pinches). If you want to make really tasty lazy dumplings, you should give preference to non-acidic and fairly fatty cottage cheese.

Place the cottage cheese in a bowl and mash it a little with a fork. Then beat the egg into the container, mix the ingredients and add a little salt to them. Sift the flour through a sieve and combine it with the cottage cheese. Knead the mixture with a fork until this process becomes quite difficult.

Dust the cutting surface with some flour. Place the prepared curd mass from the bowl on top. Knead the dough with your hands. You should end up with a fairly soft and slightly moist mass that will stick a little to your hands. From this dough you can make really tasty, soft and airy lazy dumplings. Please note that if you pour too much flour into the dough, the dumplings will not be tasty; it is advisable that you can feel grains of cottage cheese in them.

Wet your hands with a little water, cut off a portion of the dough (about a quarter) and shape it into a sausage. This workpiece must be cut into pieces - approximately one and a half to two centimeters wide. The resulting slices will become your lazy dumplings. You can form different figures from them, but most often such pieces are simply pressed down in the middle with your finger. So after cooking you will get beautiful medallions, in the center of which there will be a small depression. It can easily hold butter, fresh sour cream or honey, which are usually used when serving a dish.

It is also possible to make diamonds from the prepared dough. To do this, roll out the sausage and press it with your fingers. Next, cut the sausage diagonally. Make grooves on the surface of the diamonds using a fork. Simply press a fork into the surface of the dough.

After you prepare the lazy curd dumplings, you can immediately start cooking them. You can also freeze such raw materials.

How to cook lazy dumplings correctly?

Place a container of water on the fire, wait until it boils and add a little salt. Carefully place the dumplings in the pan and cook until they rise to the surface of the water. Usually the dumplings take three to four minutes to float. Then remove them with a slotted spoon and place them on a plate greased with butter.

Do not under any circumstances overcook the dumplings. Take them out immediately after floating, because otherwise they will become like jelly - edible, but not as tasty.

As we have already said, lazy dumplings can be served with sour cream, jam or honey.

Additional Information

The modern version of preparing lazy dumplings involves serving them with topping, for example, chocolate, caramel, strawberry, etc. It is best to freeze excess dumplings or those prepared for future use. They should be laid out on a board sprinkled with flour and put in the freezer. After hardening, simply pour this blank into a bag.

Frozen dumplings are prepared in the same way as fresh ones. They do not need to be defrosted, just remove such a semi-finished product from the refrigerator and immediately transfer it to already boiling slightly salted water.

Another interesting option is colored lazy dumplings with cottage cheese, the preparation of which, however, is no more difficult than the previous recipe.

To prepare such interesting lazy dumplings you will need two hundred grams of cottage cheese, five tablespoons of flour, one fresh egg, three tablespoons of sugar, and a drop of vanillin (literally on the tip of a knife). Also prepare juice of beets, parsley and carrots.

These dumplings are served with sauce, for the preparation of which you need to use a couple of tablespoons of sugar, twenty grams of butter and two tablespoons of vermouth. You can decorate the finished dish with nuts, berries and a few mint leaves.

Combine cottage cheese with flour, vanilla, egg and sugar. Knead the dough and divide it into three parts. Add juice to each of them and mix well. You will get red, green and orange colored dough. Form it into sausages and cut into portions.

Boil these dumplings in boiling water until tender, place in a colander. Meanwhile, prepare the sauce: combine a couple of tablespoons of sugar with butter and vermouth and simmer for five minutes. Pour the prepared multi-colored lazy dumplings with sauce and decorate with nuts, berries, and mint leaves.

How nutritious are lazy dumplings with cottage cheese, what is their calorie content?

The calorie content of lazy dumplings with cottage cheese is quite high. One hundred grams of such a dish is a source of almost two hundred and fifty-five calories.

Ekaterina, www.site

PS The text uses some forms characteristic of oral speech.

Dumplings are a well-known and popular dish in our country, as well as in some neighboring countries. It first appeared several centuries ago. In other European countries there are analogues of this dish, which differ in fillings and name.

Lazy dumplings differ from regular dumplings in that the filling is not wrapped in the dough, but mixed with it. Next, the mass is cut into portions and boiled in boiling water. This method allows you to save a lot of time, and the taste of the resulting dish is not inferior to the traditional version. It received this name only in Soviet times, despite the fact that it appeared much earlier.

Benefit

The main ingredients of the dish are flour and cottage cheese. Wheat flour, as a rule, is taken of the highest grade, so it contains fewer nutrients than a lower-grade product. However, it still contains a certain amount of micro and macroelements. Among them are calcium, iron, magnesium, iodine, chromium, zinc. There are also choline, vitamins E, B, PP. When using wheat flour as food, brain activity and metabolism improve. It also has a beneficial effect on the heart and blood vessels.

Cottage cheese is the second component of the dish and also has a large number of beneficial properties. Like other fermented milk products, it is rich in minerals such as phosphorus and calcium. These 2 elements are involved in building the bone apparatus, so in order to have strong bones, you need to eat such dishes regularly. In addition, these elements are necessary for the normal condition of teeth, hair, and nails. It also contains a large amount of protein necessary for building muscle tissue. Therefore, the product is recommended for use by athletes to build muscle mass. It is also indispensable for people who are exhausted, as it helps to recover faster. Another positive property of the product is that it is quickly absorbed by the body, providing the necessary energy.

It is pointless to talk about the benefits of cottage cheese for the human body - it contains amino acids, proteins, potassium, magnesium, and iron. In addition, it is an irreplaceable source of calcium and folic acid. It is recommended to eat it for the prevention of various diseases, as well as for pregnant women, nursing mothers and children. Those who want to bring their figure to ideal will be interested to know that cottage cheese is present in many diets. You can prepare many delicious and low-calorie dishes from it.

Lazy dumplings are a wonderful hearty and nutritious breakfast. Nutritionists advise using them if there is a lack of animal fats in the diet, as well as with a lack of body weight. It is worth considering that the calorie content of lazy dumplings with cottage cheese is only from 145 to 220 cal per 100 g.

People with kidney disease should use lazy dumplings with caution. Sometimes the product can cause allergies, and the use of fatty cottage cheese saturates the body with cholesterol and negatively affects the condition of blood vessels.

Calorie content and BZHU

If you adhere to proper nutrition, then, of course, you will be interested in how many calories are in one serving. It all depends on the fat content of the main product -. The average calorie content of one serving is 170 - 250 kcal.

With a relatively low calorie content, the dish contains too many carbohydrates. By the way, their nutritional value is approximately the same as that of.

The nutritional value of the product per 100 g will be:

• Calories - 145-220 kcal
• Proteins - 8.52 g
• Fat - 1.63 g
• Carbohydrates - 41 g

For those who are losing weight, it is recommended to include the food in the diet in moderation, paying special attention to the fat content of cottage cheese.

How to reduce calories

Do you want to make the dish more dietary-friendly?

Then take low-fat cottage cheese and also add less flour to the dough.

Prepare the dough without or at least without the yolk.

Add less or replace it with raisins.

Traditionally, dumplings are served with sour cream and butter, but you can top them with low-fat yogurt or honey.

A dish such as dumplings is considered a traditional Slavic delicacy. It is known that they are most loved and cooked in Ukraine. Dumplings are the “brothers” of dumplings, common in Eastern Russia and Siberia, and sorcerers (Western Russia), as well as many dishes of classical Chinese cuisine.