Pea soup calories per 100. Pea soup: energy and nutritional value, recipes

Pea soup is a dish that many people like to treat themselves to. The main product in it is dried peas. During the cooking process, the peas boil and become soft, and the dish acquires a special taste and aroma. The calorie content of pea soup may be high, but the benefits of this dish are so great that it is simply stupid to deny yourself it. The benefits of peas were appreciated in ancient times. For example, the Romans and Greeks grew peas in 500-400 BC, and mention of pea soup can be found in the works of Aristophanes.

Pea soup is an international dish. Despite the different names, many countries around the world have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains virtually unchanged, but it is given different names. In Great Britain, this soup has been known since Roman times. The British pea soup recipe calls for peas, vegetables and bacon. In Germany, pea soup is a traditional dish. In addition to the peas themselves, various types of meat or meat products such as sausage and bacon are also added, although they can significantly increase the calorie content of pea soup.

The Dutch changed the recipe slightly and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes and carrots. A few minutes before it is ready, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season. In Sweden and Finland, pea soup was made from yellow peas with pieces of pork. It was considered the ideal food for the pre-Lent day. In Ancient Rus', pea soup was valued for its nutritional qualities and excellent taste. The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of fullness that was felt after a bowl of pea soup.

Modern housewives are more responsible about what and how their households eat, so the question of what the calorie content of pea soup is is of concern to many. This is especially important for people who are on a diet and want to lose weight. They are the ones who especially carefully count the calories in pea soup. They would certainly prefer this pea soup, which has minimal calories. This can be achieved if you carefully monitor the ingredients included in the dish. However, before counting the calories in pea soup, let's determine what is special about this dish and why it is so valued in different countries of the world.

KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which normal chemical processes in the body are impossible. Doctors recommend eating dishes made from tasty and healthy cereals not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation.

When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. This can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and nutritional value (BJU) of pea soup per 100 grams.

Useful properties and calorie content of pea soup

Pea soup is a dish that many people like to treat themselves to. The main product in it is dried peas. During the cooking process, the peas boil and become soft, and the dish acquires a special taste and aroma.

The calorie content of pea soup may be high, but the benefits of this dish are so great that it is simply stupid to deny yourself it. The benefits of peas were appreciated in ancient times. For example, the Romans and Greeks grew peas in 500-400 BC.

uh, and mention of pea soup can be found in the works of Aristophanes.

Pea soup is an international dish. Despite the different names, many countries around the world have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains virtually unchanged, but it is given different names. In Great Britain, this soup has been known since Roman times.

The British pea soup recipe calls for peas, vegetables and bacon. In Germany, pea soup is a traditional dish.

In addition to the peas themselves, various types of meat or meat products such as sausage and bacon are also added, although they can significantly increase the calorie content of pea soup.

The Dutch changed the recipe slightly and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes and carrots. A few minutes before it is ready, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season.

In Sweden and Finland, pea soup was made from yellow peas with pieces of pork. It was considered the ideal food for the pre-Lent day. In Ancient Rus', pea soup was valued for its nutritional qualities and excellent taste.

The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of fullness that was felt after a bowl of pea soup.

Modern housewives are more responsible about what and how their households eat, so the question of what the calorie content of pea soup is is of concern to many. This is especially important for people who are on a diet and want to lose weight. They are the ones who especially carefully count the calories in pea soup.

They would certainly prefer this pea soup, which has minimal calories. This can be achieved if you carefully monitor the ingredients included in the dish.

However, before counting the calories in pea soup, let's determine what is special about this dish and why it is so valued in different countries of the world.

1. Benefits of pea soup
2. How many calories are in pea soup

Benefits of pea soup

Pea soup contains all the vitamins and nutrients that peas contain. These are, first of all, B vitamins, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system.

These vitamins also help normalize metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the fairly high calorie content of pea soup, it is recommended to consume it regularly to replenish the reserves of proteins, fats and carbohydrates in the body.

In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.

Peas contain a lot of minerals, in particular, in terms of the amount of potassium, they are the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension.

In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. So, if you're concerned about the calories in pea soup, you still shouldn't exclude this healthy dish from your diet.

If you want fewer calories in pea soup, you need to find a suitable recipe, fortunately there are quite a lot of them.

Smoked meat soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, ground black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step-by-step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. 2. Wash the peas and add to the pan with the meat when the water in it boils.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Pea soup is one of the most nutritious dishes, on the one hand, and low-calorie, on the other. Pea diets no longer surprise anyone, so pea dishes are often included in other common diets.

The protein present in peas is absorbed faster, which means that peas quickly eliminate hunger, and for a long time, and provide no less energy than meat products.

Calling a pea diet doesn't mean you have to eat only peas and other legumes - it means you won't have to go hungry during your diet, thanks to peas, which replace meat in these diets.

Pea soup: calories

So - soup. From peas. It seems that everything is simple: soak it, cook it, add onion and potatoes, add salt... but you need to count the calories! Especially if you do not adhere to any special diet, but make sure that your nutrition is correct and healthy, watch your figure - you need to maintain a balance in calories.

That is why during any diet it is better to eat peas not with meat. The calorie content of pea soup is from 66 to 137 kcal per serving. Proteins – 4.4 g, fats – 2.4 g, carbohydrates – 8.9 g.

Recipe for pea soup with water. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “pea soup on water”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pea soup with water is 42.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Getting slimmer

To lose weight, it is better to follow the following scheme: after an hour after the main meal (approximately), you need to have a snack with fruit/low-fat kefir/dried fruits/cucumber and tomato salad/low-fat sandwich. Eat meat every other day and only chicken or fish.

The best foods to eat are: muesli, cottage cheese and cheese (low-fat), yeast-free bread with bran and/or cereals, water porridge with vegetable oil, boiled eggs, juices - not only fruit, vegetables are also incredibly healthy, cabbage, seafood. And every other day - pea dishes.

For variety, you can cook bean soup with mushrooms. You can calculate how many calories are in pea soup with mushrooms if you know the calorie content of the peas themselves (approximately 60 kcal/100 g after cooking) and mushrooms (for example, champignons - 27 kcal/100 g). This soup will be not only low-calorie and very filling, but also amazingly tasty!

And champignons are generally a very healthy product, and there are no contraindications for them - boiled or baked, they can be eaten by anyone every day.

And pea soup with smoked meats already has a calorie content of 510 kcal, so you won’t be able to lose weight with this recipe. Although, of course, it will be delicious, but centimeters and kilograms will not only not go away from such a dish, but on the contrary, they will also increase if you have the inclination.

How to make your pea diet taste better

To improve the taste of the soup, you can beat it into a liquid puree in a blender, add a little low-fat sour cream or just a little melted cheese.

Pea soup with garlic croutons or toast becomes even tastier; they are easy to make - just rub the toasted bread with a clove of garlic cut in half. You can try the spicy version - adjika or tomato paste + ground red pepper or lecho added to the soup.

Do you like greens? Parsley, dill and cilantro are a great option with peas! And by frying the onion rings before adding them to the pea soup, you will want to stick to this diet every day. An apple with dried apricots is also added to the “Yerevan” soup, but that’s a completely different story.

To summarize all of the above, we note once again that peas will be useful in any, even the most strict, diet. In the form of soup, porridge, side dish, salad, fresh, boiled, baked or canned. Don’t exclude this healthy product from your menu; the main thing is to choose the version of its preparation that you love the most. Try, choose, experiment, be slimmer tastefully and effortlessly!

Pea soup in dietetics

Who among us did not eat rich pea soup as a child? So tasty, filling and high in calories. The classic soup recipe is prepared with fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother said in childhood that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many benefits that contribute to the normal functioning of the digestive system, strengthens muscles and the nervous system, and even helps with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, you just need to adjust its recipe a little to reduce the level of fat and calorie content. Therefore, below are recipes for making pea soup with different calorie content:

without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup in the diet of those watching their figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to be included in the diet menu, even when creating more complex variations than the classic recipe for this dish. You can add ham, carrots, sweet peppers, potatoes, various herbs and seasonings, and garlic to the base in the form of chicken broth, onions and peas themselves. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, still remaining within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, which must include dill to neutralize the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

3.7 out of 5 (12 Votes)

Don't know what to cook? Do you want something interesting from your childhood, but not to eat too much? Make some pea soup! How can you make it dietary without losing your favorite taste?

, read our article and stay slim and happy.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs – 500 g.
• Dry peas – 400 g.
• Potatoes - three to four medium pieces.

• Onion – one large onion.
• Carrots – one large one.
• Spices and herbs.

Cooking process:

Stage one:

peas. The peas need to be washed, cleared of debris, poured cool water and left for 11-12 hours.

Stage two:

ribs, onions, carrots. Rinse the ribs and cook for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and grate the carrots. Fry them in vegetable oil in a frying pan until golden brown.

Stage three:

peas, potatoes, fried. Add peas to the ribs, salt and pepper. Cook for half an hour and then add potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve.

Pea soup with smoked ribs has a calorie content of 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time – 25-30 minutes.

Ingredients:

• 350 g peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage:

peas, potatoes. Pour 1.5 liters of water into a saucepan and add the pre-soaked peas. Cook for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase:

carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrots. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage:

peas, potatoes, fried. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve it to the table.

Calorie content

pea soup with smoked meats –
119 kcal per 100 g.

Pea soup for weight loss

Not every diet is healthy. The effect of losing weight is often accompanied by general exhaustion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while maximizing the supply of the body with the necessary vitamins, microelements and other beneficial substances, especially protein. This is why plant foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.

The leader among plant products in terms of protein content is peas (22.4% protein by dry weight). Therefore, nutritionists believe that dishes made from it, prepared accordingly, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be applied no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen health. Therefore, in order not to burden the body by repeating such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.

Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook the soup with either vegetable or chicken broth.

For vegetable broth, take 200 g of celery root and a couple of carrots. We cut the vegetables, add 5 liters of water, and cook until tender. Next, take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, add it to the broth, and cook until tender. While it is cooking, take 2 carrots and 1 onion, chop them, place them on a baking sheet and spray with olive oil from a spray bottle. Bake for 10 minutes at oven temperature 180 degrees. In the “final”, vegetables are added to the soup; the calorie content of such a soup is about 55-60 kcal per 100 ml.

Pea soup with chicken broth

This is one of the options for pea soup with meat broth

, in which
the calorie content
per serving is
240-250 kcal.
Calorie content

pea soup
with chicken is 50-60 kcal lower
than with pork or beef.

Ingredients:

• Chicken fillet – 200-300 g.
• A glass of peas.
• 5 liters of water.

• One onion.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one:

peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into the pan and cook the peas until tender.

Stage two:

chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into a pan and cook the meat in it. Don't forget to add salt. The broth will take approximately 20-25 minutes to cook. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three:

boiled peas, spices. Add boiled peas and spices to taste to the soup, stir and leave for another 12 minutes. You can add greens and rye crackers to the soup.

Pea soup in chicken broth with meat has a calorie content of 80-85 kcal per 100 grams.

Cooking recipes

Pea soup with water

You will need:

Preparation:

1. Soak the peas overnight. Drain, rinse and add clean water - three times more than peas.
2. Cook until boiling, then over medium heat until half cooked.
3. Wash, peel and cut vegetables.
4. Fry the onion in vegetable oil until golden brown, fry the carrots in it.
5. When the peas are half cooked, add the potatoes to the pan.
6. After 20 minutes, add the roast, salt, pepper and spices.
7. Cook for another 20 minutes until done.
8. Alternatively, you can let the peas boil completely and grind the soup in a blender to obtain a puree soup.

Calorie content per 100 g – 40 kcal. If you want to add croutons when serving, for every 5 g - 15 kcal.

Pea soup with chicken broth

In the same way, you can cook soup using any broth, just know that the calorie content of chicken broth is 60 kcal lower than pork or beef broth.

You will need:

Preparation:

1. Soak the peas overnight. Drain, rinse, add clean water and cook the peas until tender.
2. Wash the fillet and cut it. Pour water into a saucepan, bring to a boil, drain the water, rinse the meat, add 5 liters of water again and cook the meat for 20 minutes, adding salt at the end.
3. Peel and cut the vegetables, add to the chicken broth, cook for 15 minutes.
4. Add cooked peas, spices, pepper to taste to the broth, simmer over low heat for another 10 minutes.
5. When serving, you can add rye crackers and herbs.

Calorie content per 100 g – 80-85 kcal (without crackers).

Pea soup with smoked ribs

You will need:

Preparation:

1. Wash the peas and soak overnight.
2. Rinse the ribs and cook for an hour.
3. Prepare the frying: chop the onion, grate the carrots, heat a frying pan with vegetable oil and fry until golden brown.
4. Add peas to the ribs and cook for half an hour.
5. Add potatoes, cook for another 20 minutes.
6. Add the roast, salt and pepper, cook until tender.

Calorie content per 100 g – 90 kcal.

Pea soup has several cooking secrets that make it tastier:

1. It must be soaked overnight.
2. It should be cooked over low heat and with the lid closed, this way all the beneficial substances are preserved.
3. Pea soup should only be salted at the very end.

Pea soup with water

Ingredients:

• A glass of peas.
• One onion.
• One or two carrots.

• Potatoes – 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage:

peas. Pour the peas overnight and let them swell. Then drain the water and pour in 3 times more clean peas than peas. Cook until half cooked.

Stage two:

vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, chop. Lightly fry the onions and carrots in hot oil in a frying pan.

Stage three:

potatoes, frying. When the peas are half cooked, add potatoes, salt, pepper and other spices. Stir. After 20 minutes, add the roast to the pan and stir again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get a pureed pea soup. If you like, you can add some croutons to each serving.

This lean pea puree soup without meat with potatoes has a calorie content of 40 kcal per 100 g.

If you add crackers, add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can add different types of meat, spices and vegetables. The soup can be prepared in a slow cooker, vegetables can be fried or boiled. You can make your life much easier and buy a ready-made compressed bag of peas from which you make soup. It has a lot less benefits than the original recipe, but you can try it.

Tell us what kind of soup you make, what you add to it and what you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.

The calorie content of pea soup depends on many factors. Whether the dish is lean, or prepared with chicken, pork, smoked meats, or whether it was fried - all this affects the energy value.

Pea soup can become an indispensable dish in the diet of people watching their weight. It contains large amounts of vitamins, minerals, fiber and natural sugars. All of them have the best effect on the human body and help prevent a number of diseases.

How many calories are in pea soup? A simple lean product contains only 66 kcal per 100 grams. The same amount accounts for 8.9 g of carbohydrates, 2.4 g of fat and 4.4 g of protein. In this case we are talking about a dietary dish, which is prepared on the basis of water, peas, fried carrots and onions.

But such a first course is not very tasty for many. To improve its qualities, you can add coriander, marjoram and celery.

A Lenten dish with peas and potatoes “weighs” 71 kcal per 100 grams. To prepare it you will need 900 ml of water, 200 g of dried peas, 185 g of potatoes. At the end, you can add sunflower oil and herbs to improve the taste.

If you want to improve the dish with a dressing made from carrots and onions, then the energy value will increase, but not much.

Pea soup with chicken will provide a little more energy than the above option. There are almost 89 kcal per 100 grams of product. Such indicators are quite suitable for those losing weight, because one plate will enrich the body by only 223 kcal and create a feeling of fullness for several hours.

Chicken soup is the best option in terms of taste, aroma, nutritional value and healthiness. Another interesting and easy dish is made from fresh green peas. Its value is only 56 kcal per hundred grams. In addition, it is much easier to digest than dried pea soup and is well tolerated by the digestive tract.

Benefits of pea soup

Pea soup contains all the vitamins and nutrients that peas contain. These are, first of all, B vitamins, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system. These vitamins also help normalize metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the fairly high calorie content of pea soup, it is recommended to consume it regularly to replenish the reserves of proteins, fats and carbohydrates in the body. In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.

Peas contain a lot of minerals, in particular, in terms of the amount of potassium, they are the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension. In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. So, if you're concerned about the calories in pea soup, you still shouldn't exclude this healthy dish from your diet. If you want fewer calories in pea soup, you need to find a suitable recipe, fortunately there are quite a lot of them.

The calorie content of pea soup largely depends on whether this dish is lean or prepared with the addition of meat and meat broth. It should be said that even if there is no meat in the dish, the soup will still turn out hearty and tasty. This is probably one of the few soups in which the presence of meat is completely optional. So how many calories are in lean pea soup? The traditional recipe includes peas, potatoes, onions, oil for frying the onions and herbs. If, in addition, you do not add other high-calorie ingredients to the soup, then the calorie content of pea soup will be only 66 kcal per 100 g. This is a fairly low figure, so this soup can easily be included in your menu even for those who are on a diet. At the same time, the body will receive nutrients, vitamins and minerals, which are especially necessary for the body in the process of losing weight.

Despite the fact that even lean pea soup is a tasty dish, it is quite natural for gourmets to want to improve its taste. One of my favorite recipes is pea soup with cracklings. Cracklings are fried pork lard, so the calorie content of pea soup will increase significantly, because lard is a high-calorie product. But what a wonderful taste the resulting soup will have. In addition, its nutritional properties will significantly improve and it will be easily absorbed by the body. Usually, when preparing soup according to this recipe, fried lard is added to it a few minutes before it is ready. How many calories are in pea soup with cracklings? The energy value of such a dish will be equal to 300 kcal per 100 g. As you can see, the calorie content has increased almost 5 times. It is not surprising that those who watch their figure are wary of such soup, because by eating just 200 g of soup you can get as much as 600 kcal. If you really care about how many calories are in pea soup, you should choose recipes that are lower in calories. For example, pea soup with beef would be an excellent option. Beef is dietary meat, so the calorie content of pea soup will be relatively low, 172 kcal per 100 g. Pea soup can be varied as desired by adding different vegetables and seasonings to it. It all depends on the taste preferences of the cook. You can, for example, try to cook pea soup the way it is prepared in other countries. This will help pleasantly diversify the daily menu, and pea soup will never get boring.

Goroshnitsa or pea soup has been known since ancient times and is an indigenous dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that satisfies no worse than meat, but boasts its ease and safety in relation to the digestive tract, a high degree of absorption and many beneficial properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small number of ingredients. Today, from such a seemingly simple dish you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product or dish. This concerns the processes of fermentation in the intestines and bloating with excessive consumption of peas. But such excesses can be avoided. It’s worth figuring out exactly how. And for those who vigilantly monitor every crumb that enters the stomach, it would be useful to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic meaning. load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it definitely won’t happen without the most important thing: without peas. This product, which belongs to the legume family, has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are “saved” by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of “green nutrition” would not last long - the body does not forgive serious imbalance over a long period.

So, as for peas, with their calorie content of 298 kcal per hundred grams, they give almost a third to protein, whose share is 28%. The same amount is found in beans, which makes them interchangeable products. But only according to this indicator! The rest is distributed between fats and carbohydrates with a bias towards the latter: 66% goes to them, and only 6% goes to fats. Moreover, the carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, excess weight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the figure remains at 80%, but among all vegetables, it is legumes that lead, and therefore satiate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity – within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the “weight” of peas is noticeably higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of B and PP vitamins in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually retained. Peas should also be given credit for their level of citric acid, which is superior to potatoes. This element is responsible for removing waste and toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. In addition to everything else that is valuable to those losing weight who have included physical activity in the process, it is citric acid that promotes the best burning of fats during aerobic exercise, which keeps the heart rate high for a long time. And one more very important point that cannot be ignored is the presence in its chemical composition of selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, necessary for inflammatory processes of the gastrointestinal tract and nervous system problems. systems.

Taking into account the above positive properties of peas, which are the main one for pea soup, its calorie content should no longer be so scary. Moreover, in the end, only one name remains from it: during heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half water, and therefore even a large portion for an adult ends up not having such an impressive “weight”. The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of normal constitution to satisfy him for the next three to four hours. Of course, for some, a smaller volume is enough, which reduces the number of calories in pea soup per serving, while others need the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Moreover, these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, allowed even for serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the restoration processes of the skin and vision. If you add a spoonful of sour cream to pea soup, its calorie content will not increase too much, but vitamin A will be absorbed much better. In addition, onions also work as an immunostimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a serving of pea soup, you won’t have to worry about increased gas formation, bloating and fermentation in the intestines.

Calorie options

Are you wondering how many calories are in pea soup made with pork? The indicator largely depends on how fatty the pork variety will be used. If you use clean meat, the energy value will be about 80-100 kcal per hundred grams. Fatty varieties increase the value by 10-20 kcal.

The calorie content of pea soup with smoked meats, potatoes, sweet peppers, fried bread and rye croutons is 119 kcal per 100 grams or 307 kcal per standard serving. The dish is very tasty, has a rich aroma, but is not as healthy as chicken soup or even a lean version with herbs.

Anyone who is on a diet should not eat a dish with cracklings. The calorie content of pea soup with this ingredient breaks all records - as much as 300 kilocalories per 100 g. With a small portion, the body will receive about a quarter of the daily energy requirement and a fraction of “bad” cholesterol.

The calorie content of pea soup is 39.6 kcal per 100 grams of product

Therefore, according to the calorie scale, pea soup can be safely classified as a low-calorie dish. As for its other components, then per 100 g. pea soup accounts for 1.6 grams. proteins, 1.5 g. fat, as well as 5.4 g. carbohydrates.

What is the calorie content of this soup, prepared in different ways? And here it is:

Calorie table for pea soup, per 100 grams of product:

And the nutritional value of pea soup prepared in different ways is as follows:

Table of nutritional value of pea soup, per 100 grams of product:

How to prepare this dish at home? Very simple! Here is one of the recipes:

Lenten pea soup:

Products:

• Peas – ½ cup
• Potatoes - 3-4 pieces
• Onion - 1 piece
• Water - 1.5 cups
• Oil (fry onions) - 1 tablespoon
• Parsley, salt and pepper - to taste

The peas are poured with cold water in the evening and left to swell. Pre-cook the noodles. For noodles you will need - ½ cup of flour, thoroughly mixed with three tablespoons of vegetable oil, one spoon of cold water. The mixture is salted and the dough is left for 1 hour to swell. The dough is rolled out thinly. The slightly dried dough is cut into strips and dried in the oven.

When the peas are swollen, they need to be cooked, without draining, until half cooked. Then add fried onions, diced potatoes and noodles. Add pepper and salt to taste and cook until the potatoes and noodles are ready. Bon appetit! And the low calorie content of pea soup will certainly keep you slim.

Positive effect on the body

This dish is a generous source of vitamins A, PP, C, E, group B. They help to quickly get back on your feet during a cold, prevent vascular and heart diseases, improve metabolic processes, and overcome depression and insomnia. Chicken soup or a lean version are recommended for people who want to lose weight. Since the dish contains only glucose and fructose, it can be consumed by patients with diabetes.

The rich mineral composition also has a positive effect on health. Peas contain iodine, zinc, iron, manganese, chromium, selenium, calcium and other important elements.

The soup contains a lot of potassium, which helps:

• lower blood pressure;
• overcome coronary heart disease;
• normalize the balance of potassium and sodium.

The presence of the important mineral selenium makes pea soup an ally in the fight against carcinogens and radionuclides. Legumes also contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. Include pea soup in your diet and your hair and nails will become stronger.

Specific impact

In many cases, the dish causes discomfort in the intestines, which is due to the presence of special enzymes in dry peas that are responsible for inhibiting seed growth. They are not destroyed in boiling water. Once in the intestines, the components inhibit the breakdown of proteins of plant origin, which causes bloating and flatulence.

This fact places certain restrictions on the consumption of pea soup. First of all, people suffering from severe hemorrhoids should avoid this dish. If you know that your intestines are sensitive to legumes, you should take them in small quantities.

If you have urolithiasis and gout, you should not include dry pea soup in your diet. But a dish of green peas does not cause concern. It can be used even for chronic diseases of the gastrointestinal tract.

To avoid stomach discomfort, we recommend soaking dry peas for soup overnight.

Peas, like other legumes, have been part of the human diet since ancient times; today they are an integral part of some cuisines around the world. It is prepared in different ways and included in the diet; peas are also one of the main components of the diet of vegetarians and raw foodists. The popularity of pea soup, which contains all the beneficial ingredients of peas and other products, is great. It can be cooked in meat broth; lean soup also tastes good, but the question of how many calories are in pea soup, given its popularity, is often asked. It is definitely difficult to answer this, since it all depends on the type of peas themselves, the type of meat and the calorie content of other ingredients.

Benefits of pea soup and contraindications for consumption

Pea soup is included in the diet of many Russian families, and not only the unique taste and aroma are the basis of its popularity - pea soup is very healthy, as it contains peas, the benefits of which have been said a lot. The composition of peas, and therefore pea soup, includes such useful substances as vitamin C, natural antidepressants - B vitamins, vitamin E and other vitamins. Peas also contain a large number of minerals, including magnesium, phosphorus and zinc, which regulate the functioning of the cardiovascular system and improve the functioning of the human genitourinary system.

In addition, peas are an ideal source of protein, and some lean meats contain 15-2 times less protein than peas, and are also a good source of fiber. Pea soup also contains potatoes, and when talking about how many calories are in pea soup with meat, it is worth considering that onions, carrots and greens are also used. These are low-calorie products, so pea soup can be safely included in your diet, especially if we are talking about a dish cooked in water without meat.

Benefits of pea soup without meat

The benefits of pea soup without meat are as follows:

• such soups are characterized by low calorie content and a small amount of fat, therefore they are an indispensable component of dietary nutrition;
• with regular consumption of pea soup, metabolism is stimulated and the functioning of the gastrointestinal tract improves;
• the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
• The richness of pea soup with B vitamins makes it indispensable for stress, headaches, and mental stress;
• soup made from peas is indicated for hypertension;
• The minerals contained in the soup improve the condition of hair and nails and stimulate blood circulation.

Calorie content of pea soup

Peas themselves can be considered a low-calorie product, but pea soup, in addition to neg, contains other ingredients that, to put it mildly, are difficult to call low-calorie. If you want to lose weight or simply care about your health, you should ask, for example, how many calories are in pea soup with smoked meats. While 100 grams of pea soup prepared without meat contains 40-45 kcal, the calorie content of soup with smoked meats reaches 100 kcal per 100 grams of product.

Pea soup is most often cooked in meat broth, because there are vitamins and minerals contained exclusively in meat. You can talk about how many calories are in a soup with chicken or other types of meat by studying the calorie content of the ingredients themselves, and the fattier the meat, the higher the calorie content of the soup. It is also not easy to answer the question of how many calories are in pea soup with pork, because it can have different fat content - 100 grams of soup prepared with lean pork contains 60-70 kcal, while fatty meat increases the calorie content of the soup up to 100 kcal per 100 grams of product.

Those who do not accept giving up meat products, but care about their figure, should know how many calories are in pea soup with meat broth. If you have problems with excess weight, you should ask how many calories are in pea soup without meat, and it contains approximately 50-60 kcal per 100 grams. This is due to the relatively low calorie content of beef. For those who have given up meat, completely or partially, it would be useful to know how many calories are in pea soup without meat. If you want to lose weight, this is what you need, because 100 grams of such a dish contains no more than 40-45 kcal, and if you remove the vegetable oil, the calorie content will not exceed 25-30 kcal per 100 grams of pea soup.

Nutritional value and calorie content of pea soup

The calorie content of dry peas is 300 kcal/100 g. Green peas have a significantly lower calorie content - 53 kcal/100 g. Having decided to lose weight with the help of peas, it is worth considering that the calorie content of the dish depends not only on the type of peas, but also on other components. For example:

Rich first courses made with pork, smoked meats or beef will not help you lose weight. But pea soup cooked in water or chicken broth can be a good help for anyone who wants to lose extra centimeters on their waist. A light and nutritious dish will saturate the body with protein, which is especially important for people who combine proper nutrition with active physical activity.

You can prepare a low-calorie dish from both dry and fresh/fresh-frozen peas. The first option refers to warming soups that saturate the body with the energy needed in the autumn-winter period. Fans of vitamin-rich summer soups will appreciate fresh peas. The following ingredients will help enhance the beneficial effect of the dish on the weight loss process: celery, all types of cabbage, fresh herbs and spices.

A good solution for quick and healthy weight loss is a 7-day diet of low-calorie pea soup. During this time, you can say goodbye to 5 extra pounds, normalize metabolism, cleanse the intestines, remove toxins and waste. The main advantage of such a diet is the absence of debilitating feelings of hunger.

The classic “slimming” dish is cooked using vegetable broth (celery root and 2 carrots per 5 liters of water). Pour pre-soaked crushed peas into the broth and cook until tender. Finely chop a large onion and 2 carrots, place in a baking dish, sprinkle with oil (olive) and place in an oven preheated to 180 0 C for 10 minutes. Add vegetables, chopped dill, salt, bay leaf and pepper.

Diet menu:

• First breakfast - tea/coffee without sugar, favorite fruits or berries (except bananas and grapes);
• Second breakfast - boiled or baked vegetables;
• Lunch - a plate of soup and a serving of fresh vegetable salad;
• Dinner - chicken breast (boiled).

The diet can be varied, for example, replacing the breast with fish or a portion of cottage cheese with herbs. The main thing is to watch your caloric intake. The daily amount of calories should not exceed 1500 kcal. There is a taboo on sweets, baked goods, fried foods, smoked foods and alcohol. Drinking regime is mandatory. You need to drink at least 2 liters of clean water without gas per day.

In the following video you will find a very tasty recipe for pea soup:

The beneficial properties of peas and soups based on them are a good reason to include popular legumes in your diet. Tasty and varied first courses will have a beneficial effect not only on the figure, but also on the entire body as a whole. When choosing a recipe, look for low-calorie options that include a variety of vegetables and herbs.

Those who want to maintain or reduce their weight need to calculate the energy ratio, which should be balanced or negative in case of weight loss. To do this, you need to have data on the number of calories contained in various foods and ready-made meals. Today we will look at how many calories are in pea soup.