Diet of Anita Tsoi. History of weight loss

Looking at the popular performer Anita Tsoi, it’s hard to imagine that she once weighed over 100 kilograms. The star, according to her, in order to save her family, lost more than 50 kilograms. Agree, the result is more than tangible. We invite you to familiarize yourself with the diet options that the singer was on. According to her, she has tried a great many of them, as she is prone to being overweight.

If you also want to correct your figure, a variety of diets will help you choose the most suitable one, depending on your willpower.

Diet requirements of Anita Tsoi

To begin with, we note that in all systems Anita uses the following rules:

• application of the Shelton method of separate nutrition (we do not combine protein and carbohydrate products in one meal);
• daily physical training;
• no food after 20:00;
• once a week, holding a fasting day on monoproducts;
• daily ensuring that the body receives a sufficient amount of liquid - clean, still water, which should become the basis of the drinking diet.

As for fasting days, without which the singer can no longer imagine her life, she names these among her favorites.

Cucumber

a day during which you need to consume up to 2 kilograms of these vegetables without salt. And at night, to make it easier to fall asleep, you can treat yourself to a glass of low-fat kefir.

In kefir

Drink only this low-fat or low-fat fermented milk product per day in quantities of up to 2 liters.

For cottage cheese

a day, buy cottage cheese with 0-0.5% fat content and eat it all day (no more than 500-600 g) at regular intervals, adhering to the principles of popular fractional nutrition.

The shortest diet that Anita developed by trial and error is a three-day

technique. This express diet is suitable for cases when you need to lose a few kilograms in a short time. However, if you have a lot of excess weight, using it, you can get rid of more body weight. Some note that Anita Tsoi’s three-day diet helped them lose up to 5 kilograms. This express method is based on the consumption of grapefruits and hard-boiled chicken egg whites. It is better to get rid of the yolks or find another use for them, not allowing them into food for now. These products should be consumed alternating with each other throughout the express diet. For 3 days you will need exactly 15 eggs and the same number of grapefruits (that is, 5 pieces of each product will need to be consumed daily).

During the dietary period, Anita recommends giving up tea/coffee and drinking water (2 liters daily). If you feel a loss of strength during the diet period, it is permissible to drink a glass of water with a little lemon juice and 1 tsp. honey. This procedure should invigorate the body, giving it energy, and also dull the feeling of hunger, making the diet more comfortable.

Eggs should not be salted; fluid retention in the body can worsen the results of the diet. And from grapefruits, you should carefully peel the white skin, consuming only the pulp.

A notable feature of Anita Tsoi’s three-day diet is that it helps to lose weight quite well in problem areas of the female body (hips, abdomen, buttocks).

A longer method of losing weight used by the star is a 10-day

diet course. You can lose the same number of kilograms in a given period. This system presupposes nutritional rules according to which one or more certain foods can be consumed daily. On the first day we drink a cocktail of kefir and cucumbers. It is prepared by mixing 500 g of grated fresh cucumbers and 0.5 liters of low-fat kefir. These components need to be blended in a blender, and the miracle drink is ready.

At the start of the diet, toxins are especially actively removed from the body. Drinking clean water, the amount of which is recommended to be increased to 2.5 liters, can help them leave your body faster.

The second, third and fourth days of this diet option are the same. You need to consume the whites of 5 eggs and 5 grapefruits every day. During severe hunger attacks, you can also drink a little low-fat kefir. But if your stomach is not particularly upset, then do without the fermented milk drink.

On the fifth day (the menu of which is duplicated on the eighth day), eggs and cucumbers appear on the dietary stage. You need 2 eggs and one and a half kg of cucumbers per day.

On day 6 you can have some vegetables and fruits, dairy products and oatmeal.

The seventh day involves adding fish and meat to the menu of the previous day.

On the ninth day, eat buckwheat (without salt, preferably steamed), cucumbers and a small amount of carrots and celery.

And on the last day of this diet, you should eat omelettes, fish, non-starchy fruits and vegetables.

Let us note that you should exit any version of the Tsoi diet gradually, without overindulging in high-calorie foods, eating minimally low-fat foods, and observing moderation in portions. If you want to preserve the results obtained, then even in non-diet times, we recommend that you pay attention to the nutritional rules that the singer adheres to in everyday life, now strictly monitoring her diet.

Anita Tsoi's approximate diet during non-diet times:

• breakfast: salad of non-starchy fruits or low-fat cottage cheese with green tea;
• snack: unsweetened yogurt;
• lunch: vegetable puree soup and salad from any vegetables except potatoes;
• afternoon snack: grapefruit or other citrus;
• dinner: lean chicken breast and several tomatoes.

Principles and rules of diet in advice from Anita Tsoi

1. Eat according to the principle of fractionation: small portions in 5-6 sessions, and let the largest portion not exceed 250 grams.
2. Do not overdo it with sweet fruits, boiled vegetables, honey and everything else that is considered high carbohydrates. Declare a taboo on alcohol, black coffee, salty, fried. But don’t completely eliminate fats—eating without them harms the functioning of the thyroid gland, gallbladder and other organs of the body.
3. Don't miss any opportunity to move. Dancing, walking, cycling, trampolining, swimming are excellent exercises that do not burden the body when dieting.
4. A rational drinking regime based on the daily consumption of two liters of clean water is an important part of any diet. Sweet sodas, the freshest juices, aromatic teas do not count. Health nutrition experts consider them more food than drink, and often unhealthy food.
5. Seven to eight hours of sleep is a rule of life, not a whim or laziness. Lack of sleep leads to inhibition of metabolism, and then to obesity.
6. Step on the scales after your morning toilet, record the result. And so every day to compare and control weight.
7. Before you take the word of your girlfriends, articles and follow “proven” figure correction programs, consult a good nutritionist.
8. On days free from the diet, i.e. In normal life, arrange a detox day once a week - vegetable, grapefruit, cucumber, apple.
9. Take time to write in a food diary. The main aspects that will show the overall picture of weight gain or loss are the hours of eating, the dish with a breakdown of the composition and calories, the amount of fluid consumed and the weight indicator for that day. Moreover, modern devices and applications make it convenient to conduct personal observations.

Look at the same topic: A simple and affordable diet of buckwheat with milk

Don't look for too difficult ways: don't resort to severe fasting! Depriving the body of food, even for a short period, means slowing down the metabolism.

With obvious weight loss, you will begin to feel very tired. And when you resume eating, the body’s defense mechanism will work and it will begin to store reserves with double intensity. It is not without reason that many nutritionists believe that fasting provokes fatty liver and cirrhosis.

Diet of Anita Tsoi's 10-day diet

Day 1

The entire amount of cucumber-kefir cocktail should be drunk during the day, divided into 6 equal portions. We remind you that you need to take 500 g of cucumbers, and 0.5 liters of low-fat kefir.

Days 2-4

Breakfast: the white of one egg and half a grapefruit. Snack: 1 grapefruit. Lunch: whites of three chicken eggs. Afternoon snack: 1 grapefruit. Dinner: white of one egg and half a grapefruit. Late dinner: 1 grapefruit.

Day 5 and 8

Breakfast: 300 g of cucumbers. Snack: 400 g cucumbers. Lunch: salad of one boiled chicken egg, chopped into cubes, and 300 g of cucumbers. Afternoon snack: 300 g cucumbers. Dinner: one boiled chicken egg. Late dinner: 200 g of cucumbers. Note. If you eat fewer vegetables, you shouldn’t overeat. Don't force yourself to eat more. Eat according to your body's characteristics.

Day 6

Breakfast: 50 g of oatmeal in water, it is permissible to add a few slices of apple or 1 tsp. honey Snack: 1 hard-boiled egg. Lunch: salad of one raw carrot (it is recommended to season it with olive oil to absorb the carotene contained in this vegetable in the body). Snack: a glass of natural yogurt or kefir. Afternoon snack: 1 large pear. Dinner: 1 raw beetroot, grated. Second dinner: a large orange or a couple of tangerines.

Day 7

Breakfast: oatmeal with a slice of apple and a spoon of honey. Snack: raw carrots or fruit of your choice (apple, pear, kiwi, orange, pomegranate). Lunch: 150 g of lean meat, boiled or baked. You can also add some raw or baked non-starchy vegetables without oil as a side dish. Afternoon snack: duplicates a snack. Dinner: stewed fish (about 150 g) with vegetables.

Day 9

Breakfast: 200 g of buckwheat porridge (weight is calculated when prepared); salad of carrots, celery, onions, sprinkled with freshly squeezed lemon juice. Snack: 200 g cucumbers. Lunch: 200 g of buckwheat porridge. Afternoon snack: 200 g cucumbers. Dinner: 200 g buckwheat porridge.

Day 10

Breakfast: omelet (preferably fried without oil) from 2 whites and 1 egg yolk. Second breakfast: 1 medium apple. Lunch: a portion of lean fish (preferably cod), cooked in a double boiler; salad of non-starchy vegetables (priority cucumbers and tomatoes). Afternoon snack: oven-baked vegetables. Dinner: several boiled jacket potatoes with herbs.

Anita Tsoi - the secret of her slimness

Greetings, my dear readers! Anita Tsoi's diet is interesting to many. After all, the singer is one of the stars who were able to overcome excess weight. How did she achieve this, what tricks did she resort to and what sacrifices did she make?

Magical transformation

Anita Tsoi lost weight very noticeably - the singer lost about 50 kg of excess weight. I must say that she had a powerful motivation - the desire to save her family prompted her to do this.

Having gotten married and given birth to a child, she practically abandoned herself, and the result was not long in coming - at the worst period, the star’s weight was over 100 kg!

And when she realized that with such kilograms she was not very attractive to her husband, she decisively got down to business. She was so successful that Tsoi was even invited to help others lose weight in the “Wedding Size” program.

Anita Tsoi's principles of losing weight

Before coming to them, the singer tried a lot of methods, sharply limited herself in food, tried to drink various dubious pills - the weight steadily returned again.

And then she called a professional nutritionist for help and, under his guidance, developed the following principles.

You need to eat often (6-8 times a day in her case), but the portions should be small (about 250 ml). This allows you to keep your stomach constantly working to burn food, and, therefore, maintain a good metabolic rate.

The minimum is 2 liters a day, Anita herself drinks up to 5 liters. Naturally purified, without harmful impurities.

Ideally, it is best not to eat after seven in the evening and certainly not to overeat at night.

A hearty dinner means that the food remains undigested until the morning, and can be digested throughout the next day (in other words, it simply rots in your body all this time).

Anita advises not to combine proteins and carbohydrates in one meal (for example, meat and pasta) - this slows down your metabolism.

Tsoi recommends eating vegetables and fruits without restrictions. They are suitable for both main meals and snacks.

Salt, as well as baked goods, fried and fatty foods should be removed or reduced as much as possible. The singer also does not hold in high esteem semi-finished products and other store-bought products - she likes to cook for herself - both tasty and healthy food.

Fasting days

If you overate the day before, giving yourself a belly festival, the singer recommends doing the following fasting days:

• Protein - in the cold season (optional - steamed chicken)
• Cucumber
• On low-fat kefir
• With berries

Separately or combined - your choice.

Menu for weight loss

Sample menu from the artist herself.

Porridge, for example, oatmeal in water, with an apple and a spoonful of honey.

Green tea.

Vegetables and fruits (prunes, carrots, berries, apples) or nuts, low-fat yogurt.

Light soup (for example, zucchini soup, pumpkin soup, chicken soup, gazpacho).

• Snack - according to the same principle as the first time.

Fish or lean meat with a side dish of vegetables (Chicken, turkey, sea bass, bream – baked in the oven)

Express diet from Anita

The performer recommends not to abuse this method - after all, this is a strong restriction of oneself in food, and, consequently, in the intake of nutrients. In addition, this is a very unbalanced diet.

Duration – no more than three days.

Contraindicated for those with a sick stomach.

Daily diet: 5 egg whites and 5 grapefruits.

Power scheme:

In the morning on an empty stomach - a glass of water.

Next, eat boiled protein.

An hour later - grapefruit, do not forget to peel it and remove films.

An hour later it's white again. And so on, alternate throughout the day.

During breaks, drink drinking water, at least 2-2.5 liters per day.

Golden ten

Another diet that numerous sites on the Internet attribute to Anita. Or rather, nutritionist Margarita Koroleva, who allegedly developed it for her.

To be honest, I did not find any mention of the singer herself that she had ever lost weight in this way (although certain diet items were clearly taken from the star’s menu). If you have such information, you are welcome to share it in the comments!

Well, the “golden ten” looks something like this

Duration – 10 days

Don't forget to drink water between meals.

Slimming days

Mono-diet. Half a kilo of cucumbers, the same amount of low-fat kefir and a bunch of parsley are whipped in a blender. The resulting cocktail is divided into six parts and drunk throughout the day.

• Second, third, fourth. Egg-grapefruit three days

The menu is the same as in the express diet described above.

• Fifth. Cucumber-egg unloading

2 hard-boiled eggs and one and a half kilograms of cucumbers. Cut as you like, eat in accordance with the principles of fractional nutrition.

• Sixth. Oatmeal, fruits and vegetables

For breakfast - oatmeal in water with a teaspoon of honey and a slice of apple.

Snack – boiled egg.

Lunch – grated carrot salad with a spoon of vegetable oil.

Second lunch - low-calorie yogurt or kefir.

Snack – pear.

Dinner – grated beet salad.

Snack – orange.

• Seventh. Oatmeal, fruit and beef

The menu is similar to the previous day.

For breakfast, you can add dried apricots or raisins to your oatmeal.

For the second lunch, replace yoghurt with 150 g of beef and green salad.

For dinner, cook cod with vegetables.

Replace the orange with another fruit after dinner.

Menu for the fifth day.

• Ninth. Buckwheat-cucumber

Alternate 200g of boiled buckwheat and 200g of cucumbers every two hours.

• Tenth. Omelette, cod and vegetables

Breakfast - an omelet of two eggs and a spoonful of skim milk.

Snack – apple.

Lunch – cod (baked or steamed) with cucumber and tomato salad.

Snack – baked sweet peppers, onions, carrots.

Dinner – jacket potatoes, green salad.

Harmful weight loss

I would like to note on my own that such a “golden ten” - weight loss is quite harmful. Not only is the menu greatly reduced in calories and poorly balanced, but you also need to remember: you need to properly organize your way out of such a diet.

It should take at least about the same number of days as the diet itself lasted, and foods should be added to the diet gradually.

Not a day without sports

Anita's result would not have been so impressive if it were not for sports. Right at home, the singer equipped a gym with exercise equipment and even hired a personal trainer, under whose guidance she lost her pounds. The star's workouts are invariably characterized by intensity and stress on the entire body.

Regularity – at least three times a week. Plus choreography classes and concerts.

In addition, a bathhouse or hammam helps her cleanse the body of toxins and boost immunity.

Anita Tsoi about proper nutrition

What to remember

• The rules for losing weight from Anita Tsoi are the organization of a proper, balanced diet plus physical activity.
• The diet includes a lot of vegetables and fruits, if meat is lean and not fried, a lot of water.
• The diet is also important - often and in small portions, in order to start and not let your metabolism stop.

Source: https://tvoy-ves.ru/dieta-anity-tsoj/

Advantages of the diet

• Anita Tsoi's diets work. Almost a kilogram of weight is lost every day, and volumes escape from the hottest women's places. Even a couple of days on a diet will modernize your body. An express diet can help out before an important event, when you need to look 100%.
• The advantages of celebrity weight loss methods include the fact that they cleanse the gastrointestinal tract and help speed up metabolism.
• The diet also has a positive effect on the condition of the skin, which becomes smoother and fresher. After all, the foods included in the diet are rich in vitamins and various beneficial substances, which improves health and appearance.