Diet for blood type 2, positive and negative: basic principles of nutrition for weight loss and sample menu

The author's method of losing weight and normalizing metabolic processes by Peter D'Adamo is based on his belief that a person's well-being and weight directly depend on his blood type and what he eats.

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The diet for the second blood group has a positive menu and recommendations for negative Rhesus. In both cases, a separate diet has been compiled, which provides for certain restrictions.

The diet of such people mainly contains vegetable products and dishes

Features and rules of the blood group 2 diet

According to the nutritionist, the first carriers of this type appeared in the era of agriculture, so they tend to eat plant foods. Based on this statement, the diet for the second blood group:

provides for complete abstinence from meat and dairy products;
completely copies vegetarian food;
serves as a preventive measure for a number of serious diseases;
helps cope with diabetes and Alzheimer's disease;
normalizes metabolism and removes toxins and waste from the body;
has a minimum weight loss plan - 30 days, optimal - 2-3 months.

There are no strict rules as such, the only condition is that there are no animal products in the diet. But there are also more gentle options where the consumption of fish and poultry is acceptable. As for the duration of the method, its principles should be followed constantly in order to maintain your health and physical fitness.

Diet requirements for blood group 2

Let's look at the basic recommendations for the list of ingredients that the blood group 2 diet includes:

a variety of vegetables serve as a basis along with cereals - they ensure the functioning of the gastrointestinal tract, saturate the body with vitamins and essential elements, and prevent the absorption of toxins;
cereals and cereals - exclusively low in gluten; your body should be able to digest rice, barley, buckwheat, amaranth and millet well;
vegetable oils - restore and maintain water-salt balance, replace animal fats with polyunsaturated fatty acids;
fruits - any that enhance metabolic processes, for example - apricots and pineapple.

The blood type 2 negative diet practically repeats the same requirements as for Rh positive:

vegetables, grains and fruits are similar, figs and lemon, plums, grapefruit are especially useful;
You should drink water with lemon juice, apricot and pineapple juice;
there is a taboo on meat, but seafood is acceptable - perch, cod, mackerel and sardines, carp and trout;
sweets, peanut and corn oil are excluded - their abundance contributes to weight gain and poor health.

For any rhesus, it is extremely important to combine the right food with physical activity. The best workouts would be:

yoga and meditative practices;
swimming at a relaxed pace;
stretching exercises and aerobics.

Nutritional features for different Rh factors

During the experiments, researchers came to the conclusion that if a person with blood type 2 loses weight using a blood group 2 diet, he will achieve results faster. The diet includes foods that can be classified as dietary and do not harm the figure. If you eat foods from the list of permitted and neutral foods, then anyone can get rid of a few extra pounds, but those with the second blood group will see results faster.

A diet tailored to your blood type is a preventive measure against many diseases. Other people will not feel such a healing effect. The blood type diet is suitable for patient people, since it is not possible to get quick results. But gradual weight loss guarantees consolidation of success for a long time. There are no fundamental differences between the diet for people with different Rhesus blood types, but there are some nuances.

If you have negative Rh, the daily menu should be rich in cereals, vegetables and legumes. Refusal of meat products is especially important, since they provoke the development of obesity. The immune system suffers, and metabolic processes in the body deteriorate.

For drinks, give preference to green tea or herbal infusions, natural celery juice with the addition of apples and carrots. A strict ban has been placed on coconut milk, orange and tangerine juices. Alcohol-containing drinks are prohibited, but occasionally you can afford no more than two hundred grams of red wine.

Moderate physical activity, with the exception of strength training, will help improve the effect of the diet. Walking is recommended to keep the body in good shape and stimulate metabolism. For people with blood type II and Rh negative, it is important to regularly drink clean water, which must be boiled before drinking.

Advice from nutritionist Irina Shilina Healthy eating is incompatible with strict dietary restrictions, malnutrition and prolonged fasting. Today there is no need to strive for abnormal thinness by depriving yourself of food! Pay attention to the latest weight loss techniques for 2020. Read more about healthy food and vitamins ->

People with blood type II and positive Rhesus should take complexes of vitamins and minerals. It is recommended to get vitamin A from food (carrots, pumpkin, melon), and not from pharmaceuticals. To lose weight, you need to decisively exclude spicy foods, sour fruits and berries, tomato sauces and mayonnaise from your diet.

Avoid salty foods, smoked foods, canned and pickled vegetables. It is recommended to get protein from soy-based products, eggs and bread. Avoid chocolate and sugar. They can be replaced with natural honey, jam or jam. Take into account possible food allergies to certain vegetables and fruits and avoid them when planning your diet for the day or week.

Diet for 2 positive group

In such a menu, many high-calorie foods can be replaced with lower-calorie counterparts

Let us dwell in detail on what and how the blood group 2 positive diet allows you to eat:

meat - if it’s really difficult to refuse, you can occasionally allow yourself chicken and turkey in small quantities, soy analogues;
drinks - freshly squeezed and canned vegetable and fruit juices, brewed coffee and green tea;
dairy products are replaced by soy products, for example, tofu.

Special attention in your diet should be paid to what you will drink:

Cherry, grapefruit and banana juices have the greatest value;
It is allowed to drink red wine in moderation;
It’s worth giving up soda and sparkling water, black tea and orange juice.

Particular attention must be paid to the fluid taken

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Diet menu for blood type 2

This is what an approximate diet looks like according to the diet for blood group 2 positive menu for 3 days:

first - the morning begins with rice porridge with apricot and green tea, for lunch - a light cream soup of carrots and potatoes with Brussels sprouts and a salad of tomatoes, cucumbers and radishes, dressed with olive oil, for dinner - pineapple juice with stewed champignons, snacks make up 50g of nuts and 1 cucumber or a couple of apricots;
second - for breakfast, buckwheat with soy milk and herbal decoction, in the afternoon - sorrel soup with egg, asparagus with herbs and carrots, fresh cherry, in the evening - baked turkey fillet with a side dish of rice and cranberry juice, afternoon snack and lunch - 50g of dried fruits or nuts;
third - black coffee with a fruit or vegetable salad, for lunch - mushroom soup with a salad of cheese, eggs, apples and cucumbers, dinner - grilled fish with green beans, snack - fruit or nuts.

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The diet for the second negative blood group is practically the same in its menu, but has certain recommendations for its preparation:

The basis of the daily diet is legumes, vegetables and cereals;
red meats are strictly excluded, since those with this type have low acidity;
Coconut, tangerine and orange juices are strictly prohibited; drinks made from apples and celery, carrots, herbal infusions will bring benefits; a glass of red wine will not do much harm;
all food should be only natural and environmentally friendly, water must be boiled before consumption;
you should beware of hot and sour sauces, foods and dishes, smoked meats and pickles;
Dairy products and cheeses are also excluded from the usual diet - only tofu, soy curd and milk;
You should also limit sugar and chocolate, replacing them with honey, jam or jam.

Product table for men and women

All products useful for people with blood type 2 are listed in the table, which is very convenient to use. You can also attach it to the refrigerator so that a list of healthy foods for weight loss is always at hand.

Useful	Harmful	Neutral
meat	Beef, veal, lamb, pork, rabbit, goose, duck, lard, ham, bacon, ham, liver, heart, minced beef	Turkey, chickens, chicks, eggs
fish	Carp, fresh herring, salmon, trout, mackerel, pike perch, cod, mackerel, sardines	Salted herring, eel, catfish, halibut, shrimp, crayfish, lobster, lobster, catfish, squid, flounder, smoked salmon, caviar	Smelt, seaweed, perch, sturgeon, pike, tuna
dairy	Whole and skim milk, cream, ice cream, cow cheese and cheese, whey	Yogurt, kefir, sour cream, goat milk, sheep cheese, processed cheese, homemade cottage cheese
fats	Olive, rapeseed and linseed oil	Peanut, coconut, corn, cottonseed, butter	Margarine, sunflower, soybean oil, cod liver oil
nuts, seeds	Pumpkin seeds, peanuts	Pistachios	Walnuts, almonds, pine nuts, hazelnuts, sunflower and poppy seeds
legumes	Spotted beans and lentils; beans, milk and soy cheese,	Other types of legumes	Green peas, in pods and white beans, asparagus
cereals	Buckwheat, rye, oatmeal (oatmeal), buckwheat and rye flour	Semolina, pasta, muesli, wheat flakes	Barley, pearl barley, corn, millet, corn and oat flakes, rice
bread, rolls	Rice wafers, rye bread	Bagels, buns, crackers, cookies made from wheat flour, rye gingerbread, wheat and wheat flakes, wholemeal grain bread, wheat flour	Oatmeal cookies, rye bread, corn starch
seasonings	mustard	Mayonnaise, ketchup, any vinegar, black pepper	Cloves, coriander, bay leaf, nutmeg, paprika, pepper, curry, cumin, dill, parsley, fennel, horseradish, vanillin
vegetables	Broccoli, kohlrabi, onions, parsnips, carrots, turnips, leeks, chard, pumpkin, Jerusalem artichoke, chicory, spinach, lettuce and kale oyster mushrooms	Sweet potatoes, white cabbage, red cabbage, Chinese cabbage, cauliflower, potatoes, hot and sweet peppers, tomatoes, champignons, rhubarb, olives	Cucumbers, radishes, radishes, beets, celery, asparagus, rutabaga, Brussels sprouts, zucchini
fruits and berries	Pineapple, apricots, lingonberries, cherries, grapefruit, blackberries, figs, cherry plums, blueberries, cranberries, lemon, plums, cherries, blueberries, apples, prunes, juices from these fruits	Oranges, bananas, melons, tangerines, coconuts and juices from them	Avocado, watermelon, grapes, pears, raisins, kiwi, strawberries, gooseberries, raspberries, nectarines, peach, currants, persimmons and juices from these fruits and berries
teas	Burdock, chamomile, echinacea, rose hips, St. John's wort, ginseng, hawthorn, valerian	Strawberries, linden, mint, dandelion, parsley, thyme, licorice root, yarrow
beverages	Red wine, green tea, black coffee	Coca and Pepsi-Cola, carbonated sweet drinks, black tea, beer, vodka, cognac, spirit liqueurs and tinctures	White wine, champagne
sweets	Fruit jam, jelly, marmalade, marshmallows, dark chocolate, granulated sugar

Example of a weekly diet plan

Let's consider what dishes the second positive blood type diet allows in your weekly nutrition plan:

1 day - 150g of soy curd with prunes and green tea for breakfast, for lunch - 250g of pumpkin puree soup and 150g of grilled fish, for dinner - 200g of buckwheat porridge, cabbage and carrot salad and a glass of kefir;
2 - 200g of buckwheat with Korean carrots and herbal tea, boiled asparagus and chicken breast with a slice of pineapple, all with a total weight of 350g, 300g of fruit salad of grapes, pear and pineapple;
3 - 200 ml of carrot juice, green tea with buckwheat bread and dates, 200 g of vegetable stew and 150 g of rice, 250 g of grilled fish and salad and celery with carrots, low-fat kefir;
4 - 200g of kernels with salad, similar to what was at dinner and cherry juice, 150g of boiled fish with 150g of boiled rice and fresh carrots, 150-200g of cottage cheese and any of the fruits, herbal tea;
5 - seaweed, 150g grapes and green tea, 250g vegetable soup and 150g steamed fish fillet, squeezed grapefruit, 200g cottage cheese with prunes and green tea;
6 - coffee with dates and buckwheat toast, 150g chicken breast and 150g brown rice with carrot salad, 100g grapes, persimmon and herbal infusion;
7 - carrot-apple smoothie and rye bread, 250g of stewed vegetables with 150g of steamed fish and persimmon, 150g of steamed pollock fillet and 50ml of dry red wine.

According to the author, this weekly regimen allows you to lose from 2 kg to 2.5 kg and instill in yourself the habit of eating according to your genetic disposition. The peculiarity of this menu is that all lunches and afternoon snacks are the same. During the second breakfast, you eat one of the fruits, an apple or a banana, and for an evening snack, eat 50g of nuts or other dried fruits, washed down with green tea.

Diet food table

To help you figure out what combinations of ingredients are acceptable and what foods will bring you real benefits, below is a color-coded diagram, where red foods are at risk, black foods are neutral, and blue foods are recommended. Diet 2 blood group positive menu table:

Table of foods that are suitable for consumption during a diet

Advantages and disadvantages

Considering all the dietary features and the transition to vegetarianism, you can find many negative comments about this weight loss method, despite its positive results.

Blood type 2 diet is positive, reviews:

if you eat meat and dairy products for a long time, with the transition to plant foods, not only psychological discomfort may arise, but also physiological difficulties associated with a lack of animal proteins and, as a result, increased fatigue;
a sensitive digestive system is another disadvantage, which is aggravated by the large amount of fiber you consume from vegetables and fruits;
the positive aspects are a significant strengthening of the immune system and resistance to stress; most of those who tried the method on themselves also gave up bad habits;
from the point of view of normalizing metabolic processes and excess weight - plant products perfectly remove toxins and waste, the antioxidants they contain prolong the youth of the skin, normalize the water-salt balance, which prevents excess fluid from accumulating in your body;
bonus - the nutritional plan is designed in such a way that it minimizes the consumption of fats, which are quickly stored and cause unnecessary pounds.

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Note for people with blood type 2+

Dairy products in the body of a person with this blood type provoke insulin reactions, which slow down the necessary metabolism and undermine the functioning of the heart.

Abuse of wheat and products containing it leads to excess acidity in muscle tissue.

Abstinence from meat ensures stable normal weight or its reduction. Meat for people with this blood type reduces the metabolic rate and promotes the accumulation of fatty deposits in the body. A vegetarian diet strengthens the body's defenses to fight infections.

Healthy foods: