Diet of singer Valeria: menu for weight loss

Singer Valeria bases her diet, rhythm and lifestyle on the recommendations of one of the leading Russian nutritionists, Queen Margarita.

Valeria's diet is a complex of factors, including dietary habits, regular cleansing of the body, and exercise. But the basis, nevertheless, is the principle of nutrition, which allows you to lose, if necessary, up to 7 kg in 7 days, that is, a kilogram per day. At the same time, the system is designed to ensure that the body is subjected to minimal stress.

What is the secret of the beauty and youth of singer Valeria

Valeria's beauty secret

Valeria herself claims that her main secret is unique genes that were passed on to her from her grandmother, who lived for more than a hundred years and always looked much younger than her years . But without proper support, it is impossible to maintain beauty and youth, and therefore the singer has eliminated alcohol and tobacco from her life, actively plays sports, builds a proper daily routine and follows the nutritional principles recommended specifically for her. The essence of Valeria's diet is

Fractional principle of food intake,
Excluding certain foods from the diet
Regular use of three types of body cleansing,
Optimal sports load.

An ideal figure is nothing if your skin and hair are in poor condition, your eyes are dull, there is no smile on your face, your nerves are on edge. That is why Valeria does not torment herself with strict diets, but follows the one developed for her by Margarita Koroleva, a medical specialist who has more than 20 scientific papers on dietology and proper nutrition, a practicing physician, and head of the Center for Aesthetic Medicine in Moscow.

Dietary recipes from Valeria

Healthy eating rules from Valeria:

Eat often and in small portions;
Eat meat no more than once a day;
Drink 2 liters of purified water daily;
Play sports and get rid of bad habits;
Eat only healthy foods: dairy products, lean meat and fish, fruits, berries, vegetables, rice, honey, legumes, seafood;
Do fasting days once a week;
Do not mix proteins and carbohydrates in one meal.

There are many different diets. When looking for a suitable diet for weight loss at home, such variety can be confusing. But, if you look closely, it is easy to notice that most of them were compiled by amateurs or charlatans. Some suggest completely eliminating specific foods, while others suggest a questionable eating regimen. Weight loss diets have one thing in common, usually empty communication - immediate results in the shortest possible time.

Even if the extra pounds go away within the promised few days or week, the body will suffer great damage and will experience severe stress. Excess weight never goes away immediately. Therefore, you should stick to your diet. The fundamental principles in them are moderate calorie intake and fixed food intake. Fractional meals are widely used. You need to eat often, 4-6 times a day, but little by little, slightly undernourished. The basis of the diet is low-calorie foods: vegetables and fruits, cereals, fiber.

Sugar and confectionery products replace dried fruits and honey. You should limit your consumption of sauces and seasonings, processed foods, and sweets. Also stop smoking and alcohol. These products are not healthy foods; during the diet they should be excluded from the diet. Follow the advice of KrasotaDiet.ru and your health will be the best!

Valeria's diet - what and how to eat

With a height of 172 cm, Valeria manages to keep her weight within 50-58 kg. She never went beyond these parameters thanks to strict adherence to nutritional rules. They include a list of healthy and unhealthy foods, meal schedules, daily menus, and possible ways to process foods. Valeria completely excluded from the diet

All types of sauces and dressings, such as mayonnaise or ketchup,
Carbonated drinks and drinks with sugar,
Mayonnaise
Ketchup
Carbonated drinks
Animal fats
Anything containing caffeine or alcohol
Flour products and any sweets.
Animal fat
Alcohol
Baking

What then does Valeria eat to stay so slim and young? The singer's diet consists of vegetables, fish, cottage cheese, fruits, honey in honeycombs, which replaces her sweets, turkey meat, and greens.

If the need arises, for example, after a heavy dinner at a party or at a party, Valeria arranges fasting days on buckwheat or activated carbon or honey. In cases where the weight approaches the upper acceptable level (58 kg), the singer goes on an express diet, which allows her to quickly lose a few kilograms, but she does not advise abusing them. Be sure to read: Getting rid of excess body weight according to Smelov - menu for the week

What kind of nutrition should you follow so as not to resort to the strictness of Malysheva’s diet with your own hands?

Elena Vasilyevna, although a doctor of medical sciences, was not always guided by the logic of a scientist in matters of nutrition - like many women, the TV presenter conducted experiments on her body.
For example, about ten years ago, together with Tatyana Ustinova, I went on a strict diet: the menu included water with glucose and... that’s all. The women held out for three days, after which they ate until they fainted. For those who want to get in shape, Malysheva wrote a book (as she herself says, the best on this topic) about healthy food - a nutrition and figure designer - and also launched a service for the delivery of meal kits. All diets are called “diet”, but, as the TV doctor assures, you won’t have to go hungry: for breakfast - porridge, muesli, cereal; for lunch - turkey with Bechamel sauce with broccoli and cauliflower or, say, spaghetti with meat balls and tomato sauce;

for dinner - again meat with a side dish or soups that look like you are not going to lose weight. There’s also dessert included – soufflé, nuts, candy bars. The menu varies depending on gender, goal (weight loss or maintenance) and a person’s health—hypertensives have their own diet. A box of food for a month will cost a client an average of 15-20 thousand rubles, the price of the most expensive set is 21,500.

You need to eat 6-8 times a day so as not to feel hungry, but stay slim. It is also necessary to maintain the body’s water balance by drinking 2–2.5 liters of high-quality green tea or ordinary water.

Valeria strongly recommends setting a day during which you consume only kefir (once a week). In no case should we forget about proteins: women need to eat 250 g of chicken or fish every day.

How singer Valeria cleanses the body

The basis of any weight loss technique, according to nutritionist Valeria, should be proper and regular cleansing of the body, and the singer confirms this by how beautiful she looks. She cleanses the body using one of the time-tested methods - activated carbon, honey drink or fruit.

Singer Valeria takes activated carbon to cleanse the body according to the following scheme:

One tablet for every 10 kg of total weight,
No more than 10 pieces (tablets) per day,
The total amount of activated carbon is divided into two doses.

Cleansing the body with a honey drink lasts at least two days. Valeria herself prepares a potion that not only removes waste and toxins, but also helps to lose weight. The singer’s recipe for a honey drink is as follows: 75 g of honey is dissolved in 3 liters of pure water, and freshly squeezed juice of 15 lemons is added. Valeria recommends taking the honey drink in the morning and evening, about an hour before meals.

Fruit relief for the body is the most pleasant. Its principle is that the main product is grapefruit, pineapple or apples; they should be supplemented with hard-boiled chicken or quail eggs. On fasting days, the yolks are removed from the eggs and only the whites are eaten. One meal – 300 g of fruit and 3 egg whites. The duration of such unloading is no more than a day. Such a diet can rightfully be considered Valeria’s diet, invented by herself.

Reviews and results

Anna, 22 years old: “... Valeria is a real role model, I admire her and try to follow her advice. I tried the menu - I lost 3 kg in a week, I want to try combining it with yoga, but, unfortunately, too much time is spent on cooking and studying.”
Evgenia, 31 years old: “... I’ve been practicing fasting days for a long time, thanks to kefir days you can easily lose a kilogram, now I’ll try it with a honey drink, there’s so much sweet stuff - probably for desserts, you won’t look at it for a week.”
Violetta, 38 years old: “... It seems to me that this regime is too strict, you need to pamper yourself with familiar food more often, especially as you get older you should listen to yourself more often and pay less attention to numbers.”

And doctors speak favorably of the singer’s diet, since it meets all the rules of a healthy diet. Only its individual programs, which we talked about today, aimed not at maintaining shape, but at losing weight, should not be used often, since they have many limitations, and the body does not receive enough nutrients at this time. But as a method of losing several kilograms, carried out no more than once every 2-3 months, such diets are very effective and virtually harmless.

Sports exercises to complement Valeria's diet

Valeria's sports exercises

Sports have always been in this singer’s life, but she chooses yoga as a supplement to her diet. This gymnastics not only helps you lose weight, but also makes the body flexible, improves body tone, activates the immune system, and has a beneficial effect on the functioning of all internal organs, which is very important when losing weight.

Sports complex for weight loss from Valeria includes

Regular morning jogging
Daily classes for 10-15 minutes,
Visit the gym if possible.

The singer does not hide the fact that she does not have time to physically work out in the gym regularly, due to her being very busy, but she takes a mat for performing yoga exercises with her everywhere, and even on tour she does not deviate from the principle - she works out for a quarter of an hour a day.

Valeria wrote a book about yoga, where she described in detail which exercises (postures, asanas) help to lose weight and maintain certain body parameters. Their list included the poses “mountain”, “lotus”, “eagle”, “snake”. In addition, she herself developed several yoga-based exercises that help her stay slim.

Express diets of singer Valeria

To quickly lose weight, singer Valeria sometimes uses a 3-day buckwheat diet or the so-called 7-day diet. Both of them are effective and safe for the body, and confirmation of this is the figure and cheerfulness of everyone’s favorite singer.

Be sure to read: What foods significantly speed up metabolism?

When using the buckwheat diet from Valeria, not only accumulations of fatty tissue are removed from the body, but also toxins and excess fluid. The principle of nutrition is simple - the diet consists only of buckwheat porridge in water, not boiled, but steamed in a thermos. The required volume of clean cereal is simply brewed overnight with boiling water. You cannot add salt, sugar, spices or other ingredients to the porridge. You can lose weight this way for no more than 3 days, the result is minus 5 kg, at least.

Valeria’s 7-day diet is a gentler option. The menu is developed for a week, and usually looks like this:

Breakfast – low-fat cottage cheese and a glass of unsweetened green tea,
Snack – 2 boiled eggs,
Lunch – shrimp, cucumber, apple and avocado, mixed in a blender, and a slice of whole grain bread,
Shrimps
cucumbers
Apples
Avocado
Afternoon snack – kefir, no more than 200 g,
Dinner – a piece of boiled chicken breast or fish fillet, preferably white.

It is not difficult to adhere to such a menu; depression will not develop against its background, since the brain receives all the necessary ingredients. The gastrointestinal tract does not suffer during the 7-day diet from Valeria, since the nutrition is balanced.

The principle of the seven-day diet

When the need to lose weight nevertheless arises, Valeria prefers an effective diet for seven days. Valeria's diet for weight loss involves losing three to five kilograms over a specified period of time. Let's take a closer look next.

The diet of singer Valeria, whose menu can be characterized by the presence of natural products in every meal, involves the use of:

Fish, seafood and lean meats.
Fruits and vegetables.
Croup

The diet of singer Valeria is based on five meals. In this case, the serving volume per serving should not exceed 300 grams. It is also worth considering that half of the meals for the whole day are only fruits and vegetables.

Among other things, Valeria recommends drinking two liters of water throughout the day.

Contraindications for the diet from singer Valeria

Valeria does not have a diet as such. There is a certain rhythm and principle of life and nutrition. But there is also a list of products that the singer excluded from her diet, and therefore contraindications to this method of losing weight and maintaining her figure. Valeria herself and her nutritionist Margarita Koroleva do not recommend this technique:

Pregnant and lactating women,
For those who have problems of any type with the gastrointestinal tract,
Persons with liver and kidney diseases,
Cancer patients and diabetics.

Any diet, including the one that Valeria adheres to, has its own purpose and contraindications. Before choosing this path for weight loss or body shaping, you must undergo a full examination and pass all the tests required by your doctor, if he recommends doing so.

Another feature of Valeria’s diet that has contraindications is split meals. It is not suitable for those who do not have the opportunity to organize meals at the time of day specified by the rules of fractional meals. Small meals are not recommended for older people and people with chronic diseases of the cardiovascular and nervous systems.

Be sure to read: Effective ways to lose 10 kg in a week

But yoga is recommended for everyone, even those who have problems with the spine. The only requirement is to monitor the condition of the body and stop exercising if pain occurs.

Express diet with buckwheat

The singer still sometimes resorts to some express diets. One of them can be considered buckwheat. The duration of this meal option is only three days. At the same time, if you follow all the rules, you can get good results in losing those hated kilograms in such a short period of time.

The express diet from singer Valeria involves eating only one product throughout the day, namely buckwheat. The cereal is prepared without adding sugar or salt. It can either be boiled in the standard way, or steamed overnight in a thermos. To do this, one glass of the bulk product is poured with boiling water in the amount of three glasses. The next morning you can enjoy delicious porridge. It is eaten without restrictions all day, divided into five main meals. You can add a small piece of butter to the serving.

Before each meal (half an hour), you should drink plain water. The amount of water per day should exceed two liters.

A similar menu on singer Valeria’s diet allows you to enjoy warm porridge from a thermos all day, thereby saving time on cooking. You shouldn’t eat like this for very long. In three days, up to five kilograms of a person’s weight is lost. It is worth considering that a colossal loss is characterized by the removal of excess fluid from the body, and not fat deposits. In such a case, there is no guarantee for a lasting result.

Following singer Valeria's diet menu allows you to get in shape before a celebration or important event in the shortest possible time. But a long-term effect can be obtained by following a different nutrition system, which is supported by the presence of mandatory daily physical activity.

Valeria's menu - what dishes the singer prepares

Valeria eats at least 5 times a day. One serving weighs no more than 250 g, if we talk about volume - no more than fits in the palm of your hand. For lunch, the singer always cooks meat, but only steamed or boiled. Fried and baked foods are excluded from the diet of Valeria’s family in principle.

For breakfast, Valeria recommends eating ham without fat, cottage cheese casserole, cheesecakes with oatmeal, soft-boiled eggs, oatmeal or chicken omelette. You can wash down the dish with tea without sugar, preferably green tea. A second breakfast is a must. Between lunch and breakfast you can eat a slice of cheese or ham, yogurt, or drink a glass of fermented baked milk or kefir.

For lunch at singer Valeria's house they prepare dishes from her diet menu. It can be boiled or steamed beef with buckwheat, pearl barley, rice, chicken breast in cheese, fish rolls with curd cream.

At midday, the singer eats fruits, raw vegetables, drinks fermented milk drinks, and tries never to miss this, which in her opinion is very important meal. Thus, it eliminates sudden weight loss, which negatively affects health.

Valeria's dinner is cottage cheese or shrimp, fish balls or boiled white fish. In the evening, as a rule, there is little energy and time to prepare complex dishes, and such a menu is optimal not only for weight loss, but also in the case when there is simply no time to stand at the stove.

Option 2 of Valeria's diet

The second option of Valeria’s diet means following a mono-diet designed for 9 days. With this mono-diet, it is assumed that it is necessary to alternately eat brown rice, lean meat and vegetables. This diet is intended for strong people; weak people cannot cope with it, but the results achieved with its help exceed all expectations. All dishes prepared during the diet should not contain sugar or salt. You need to drink at least 2.5 liters of water per day. Water can be replaced with green tea, but remember not to add sugar. After 7 pm you cannot eat anything.

The first three days of following the diet involve eating only rice, for the preparation of which you need to soak 1 glass of rice in the evening and cook it in the morning. It is recommended to divide the resulting amount of cooked rice into equal portions and eat them until 7 pm. At the end of the “three rice days” you need to switch to meat products, which can be boiled fish or poultry. The nutrition plan is similar to the first 3 days. And the last three days of the mono-diet are the most difficult - on these days you can only eat vegetables. You can eat both raw and boiled vegetables. It is allowed to make vinaigrette and other salads, but pickles should not be used.

Expert opinion on Valeria's diet

The main principle of Valeria’s diet is to lose weight without fanaticism. This is confirmed by expert opinion on the methodology. Food is not elevated to a cult, calories are not calculated, a positive attitude is maintained thanks to one’s attitude in life and exercise.

Valeria’s diet was developed by a medical specialist, and this says a lot, first of all, that it is safe both physiologically and psychologically. It is also noteworthy that there are no strict restrictions in this diet. While on vacation, Valeria can allow herself to relax and then return to her usual rhythm and principle of nutrition.

Yoga classes

Yoga classes are of great importance. Against their background, the body intuitively maintains its shape and does not create situations that provoke the deposition of fatty tissue. But if training is not regular, the effect disappears.

Experts note that the success of the diet practiced by singer Valeria lies in the psychological state and inner mood. Without the correct internal attitude that Valeria gives herself, it is impossible to lose weight.

Nutritionist opinion

According to experts, the secret of the singer’s slimness lies in her modest diet and exercise. Of course, long-term restriction in the consumption of many foods is harmful. But diets are beneficial when you gain extra pounds.

In order not to use emergency measures, it is much more correct to reconsider your diet. Avoiding unhealthy foods helps you maintain your ideal weight.