Quick diet in 3 days you thought it was a myth? But no, everything is much simpler! It really exists, and it will really help you lose those extra pounds.
Each of us, regardless of age, sometimes thinks that we have extra pounds and it’s time to get rid of them.
And sometimes we think about it too late or before some crucial moment. Whether it's a vacation, a birthday or a wedding. During that period when at the last moment we realize that it’s time. And we spend a lot of time looking for the very diet we need, and the most effective express diet in just 3 days will help us with this.
Thanks to this diet, you can lose up to 5 kg of your weight and be pleasantly surprised when you look at the scale.
Let's look at several diet options for losing weight in just a couple of days that will help you in an emergency and the best thing on the diet menu for 3 days?
There is nothing complicated or fictitious about it. It will also not harm your finances and will provide your body with ease of cleansing and weight loss. Agree, this cannot but please.
Banana diet for 3 days
In our opinion, this is the most delicious and healthy diet. After all, bananas are rich in vitamins and microelements, fructose and natural fiber, which helps quickly remove hunger and charge you with excellent mood and energy for the whole day.
With this diet, you can lose a kilogram of your weight per day. Yes, of course, there is a small minus; after this diet, you will probably not be able to look at a banana with the same love as you did before for a long time. After all, during all days you need to eat only bananas and drink mineral water.
Your diet for the whole day consists of 3 glasses of water and 3 bananas. You can mix it all, mix it or make some cool cocktails, or you can consume it in its natural form separately. Your diet will be 3-4 times a day.
You determine your meal schedule yourself, depending on the opportunity or feeling of hunger. You need to drink water, and on the last day, reduce your water intake to one and a half liters.
Also during this diet you can allow yourself to drink green tea, but without sugar, lemon or milk.
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Jockey Diet
How many kilos can you lose? From three to five.
Diet menu: on the first day, eat only one chicken, baked without salt, without skin. It is recommended to divide it into three meals. On the second day, we eat three hundred grams of unsalted veal (also one hundred grams for breakfast, lunch and dinner). The third day of drinking. Up to five servings of black coffee are allowed (without milk and especially without sugar).
This is an exclusively protein diet. It allows you to quickly and effectively lose kilos. Thanks to it, you can at the same time strengthen the muscular system.
Buckwheat diet for 3 days
Someone will say that eating buckwheat for 3 days is wild, crazy and extremely difficult. Anyone who loves this product will say that it is quite simple and easy. You may ask, what benefits will I get from such a diet?
Remember that buckwheat is a fairly healthy product for your body and is energetically filled with useful substances. It contains vitamins such as B1, B2, B6, PP, as well as iron, calcium, iodine, phosphorus, fiber, protein and many other components.
The three-day diet is not so complicated; rather, it is similar to a fasting day for your body. All you need is to take a glass of buckwheat in the evening and pour two glasses of hot boiled water. After which you should cover the container and wait for it to brew in the morning.
The porridge will boil overnight and taste good.
But you can’t add anything to the porridge, no oil, no salt, no sugar.
You can eat it as much as you want until you feel satiated and completely full.
Also, with this diet you need to drink a lot of clean, non-carbonated mineral water. At least 2.5 liters per day. If this is too difficult for you, then you can add a little low-fat kefir to your diet per day; you can only consume 0.5 liters of it.
Have you noticed that all diets seem very demanding. On these diets, in 3 days you will receive a minimum amount of calories, which is exactly what helps you lose weight and achieve your desired weight.
If you like these diets, and you can stay in this mode for a long time, you can extend it, but do not overdo it.
Vegetarian diet
You can lose up to three kilograms in three days of diet.
Diet plan: the first and last (third) day we eat vegetables, the second - fruits. During the vegetable day, breakfast is four baked tomatoes and vegetable juice, coffee or tea with lemon (sugar-free drinks). For lunch you can choose either a cucumber salad (cucumbers and green onions) or a green salad. The drinks are the same. We have dinner with stewed or boiled vegetables (cabbage, spinach and a little lemon juice). We drink tea with lemon.
During fruit day, we have breakfast with a salad of apple, orange and grapefruit. We have lunch and dinner with melon halves and the remaining salad. You can also have coffee or tea with lemon for breakfast. Thanks to low-calorie vegetables and fruits, this diet is effective for 3 days. Reviews are most often rave. It will be a little difficult for those who are not used to denying themselves meat. After all, the body will require protein. But for vegetarians this is an ideal diet!
Photos of weight loss results on a diet for 3 days
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Reviews
A very effective diet for 3 days, of course, allows you to lose the specified number of kilograms, but in order to ensure that they do not subsequently return with an increase, you also need to carefully monitor your diet after it.
Basically, the reviews are positive, especially about three-day protein diets and the fermented baked milk diet - a fairly fatty fermented milk product helps you lose weight and not feel much hunger. In addition, all the diets discussed above are very tasty.
Lose weight with pleasure!
First day menu
After the “3 days on the water” diet, you must follow a certain diet so as not to overload your stomach. The menu for the first day looks like this:
- 7.00. An egg, two slices of whole grain bread, a slice of hard cheese, unsweetened green tea.
- 10.00. Large apple, 2-3 plums.
- 13.00. Boiled chicken fillet – 120 g, cabbage salad with cucumbers and lean ham, a slice of rye bread.
- 16.00. Pear.
- 18.00. Boiled beef – 120 g, stewed vegetables.
- 20.00. Unsweetened cottage cheese with fresh fruit – 100 g.
- 21.00. Herbal tea sweetened with honey (half a teaspoon).
