Rice diet for weight loss for 7 days: is it possible to lose 10 kg in a week?

general information

A rice diet for a week is suitable for those who want to cleanse their body of excess fluid and accumulated toxins.
It has a lot of advantages. Firstly, rice completely covers the daily requirement of carbohydrates. Secondly, with this diet you will not feel hungry. What results can you get from the rice diet? Those who have a lot of excess weight can lose 10 kg in a week. The main rule is to eat raw or undercooked rice. We will tell you what products can be supplemented with it a little later. Brown rice showed the best results in terms of weight loss. It must be raw, with a shell. Such grains retain the maximum amount of vitamins, microelements and plant fibers.

Is it possible to eat boiled rice on a protein diet?

Is it possible to eat boiled rice on a protein diet? This is a common question asked by those who are significantly lacking in carbohydrates on such a diet. After all, the protein diet mainly consists of protein-rich foods, such as fish, lean meat, eggs, cottage cheese, kefir and others.

Protein diets are quite popular, due to the fact that those losing weight do not experience feelings of hunger on them, and they lose weight relatively quickly, but at what cost? If you're interested, take a look here.

Warning

Eating only rice for a week can lead to constipation and disruption of the gastrointestinal tract. Rice is a stool-fixing product, so if you decide on this mono-diet, we recommend consuming more liquid, fruits and vegetables. The hackneyed phrase “be sure to consult a nutritionist” does not work here, since not a single specialist will support the use of an unbalanced mono-diet by their patient.

The use of the rice diet is due only to the positive experience of some people who have tried it themselves and achieved positive results. This does not mean at all that this diet is suitable for everyone, and everyone will be able to lose extra pounds without harm to their health.

Rice super diet: what you can eat

What should you consider when creating a menu? Rice is the main, but not the only product. It is best to use the brown variety. Its calorie content per 100 grams is only 109 kcal.

To successfully lose weight and remove toxins from the body, you must follow a drinking regime - 2-2.5 liters of fluid per day. This can be herbal or green tea (without sweeteners), plain water, or apple juice diluted with water. If there is insufficient water intake in the body, constipation is possible.

The rice diet allows for the use of a minimal amount of salt. It is added to food before consumption. To avoid health problems, you should take vitamin and mineral complexes containing potassium. This element ensures normal heart function.

There are several options for rice diets. Each of them provides its own list of permitted products. The best results can be achieved with a strict rice diet (10 kg per week). But few girls can tolerate a diet consisting only of rice. However, it can be varied with two or three green apples.

Choosing a Rice Variety

• White polished rice. After grinding, it loses the pityriasis membrane, and with it many useful substances. Because of this, the caloric content of products increases to 350 kcal per 100 g.
• White steamed rice is an excellent replacement for the previous type. After treatment with hot steam, the beneficial substances inside the product are preserved. This rice is easy to cook, it turns out transparent and crumbly.
• Brown rice is attractive due to the presence of a pityriasis shell, and it contains vitamins, amino acids, copper, iodine, phosphorus, zinc, etc.
• Red rice is ideal for dietary nutrition. This is a type of brown rice.

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And one more rule - rice during this diet should be consumed not completely cooked, that is, half-raw.

Various diets

During any diet, it is important to strictly observe restrictions on the consumption of various foods.

Low carb diet and rice

Low-carb options are becoming increasingly popular these days. A low-carbohydrate diet and rice are often used for high blood pressure, obesity and diabetes.

This method is also used by bodybuilding athletes to reduce body fat and give the body the desired shape by increasing muscle mass.

To increase the effectiveness of the method, fasting days are done. Seafood, low-fat fish (tuna, herring, salmon, etc.), boiled beef, turkey, and chicken are added to the side dish of rice. This diet cannot be followed for too long, since the body does not receive enough essential substances during this period.

Diet without salt

The cleansing process using this method is designed to last 2 weeks. A bag of cereal is poured into a pan and filled with cold water, washing the grains daily for 20 minutes a day. After a week, when the water becomes completely clear, the rice is taken out, dried, placed in a paper bag and placed in a dark place. Take a small portion and cook without salt, stirring occasionally.

You can add some rice bran to the pan if you are unable to buy the brown variety. Instead of cooking, it is allowed to pour boiling water over the cereal for 15-20 minutes.

When dieting for weight loss, it is good to use the following method. Take so many grains of rice so that their number matches the number of full years, wash thoroughly and eat on an empty stomach, without drinking water. After this, you should not eat or drink water for 3 hours.

Then they eat their usual dishes, from which it is recommended to exclude animal fats, potatoes, pasta and other foods containing starch.

After 19:00 you can drink weak coffee and tea without sugar and eat vegetables. In the first 2 days it can be difficult to swallow grains, but then the body adapts and the process becomes much easier. Raw cereal perfectly removes toxins, improves metabolism and stabilizes intestinal activity.

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Prohibited Products

Do you know who is the main enemy of a slim figure? Of course, fast food. French fries, hamburgers and pizza all contain huge amounts of carbohydrates and cholesterol. Therefore, during the diet you should forget about fast food.

Avoid products such as:

• nuts;
• legumes;
• bread and buns;
• canned food;
• fatty meat and fish;
• coffee.

The name “rice” diet does not mean that the diet can only include dishes made from this grain. Adding fruit is allowed. Although nutritionists say that the best results can be achieved if you eat only rice and drink a lot of water. In addition to ordinary water, you can introduce fruit drinks, compotes, teas, etc. into your diet. Vegetables are also allowed, but only in boiled form. The menu for 7 days as part of the rice diet will help you understand more clearly.

This diet plan will allow you to lose 10 kg in a week only if you are overweight. On average, you can lose from 4 to 7 kg with this diet. But if you still need to get rid of exactly 10 kg and in such a short time as one week, you will have to resort to the hard option.

It is important to cook rice correctly. It's not enough to just boil it. Ideally, you should soak the product overnight in plain water. After the gluten comes out of the rice before morning, you can fill it with water in the proportion of 1 part cereal and 2 parts water. After boiling, boil it for another 10 minutes.

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Rice attracts many gourmets because it is easy to combine with different foods. For example, it is ideal for both meat and fish, as well as fruits, vegetables, dried fruits, syrups, etc. The most important thing is to choose low-fat foods.

Rice or buckwheat

People who are losing weight often ask the question of what is healthier and how to choose these products with maximum benefit for the body.

Buckwheat certainly has minimal nutritional value and contains enough fiber. However, rice also has a number of positive aspects. The main one is that it pairs perfectly with a variety of foods.

You can eat rice for weight loss:

• with soy sauce (this is incredibly important, since most diets require food without salt);
• with vegetable juices - carrot and tomato;
• with all kinds of vegetables and even fruits (it will be equally tasty in dishes with seaweed and raisins);
• with all types of beef and fish.

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Such versatility of this cereal has made rice especially popular among those losing weight. Those who are losing weight understand perfectly well how difficult it can be to safely combine the main diet product with others. Of course, with such a variety of uses, banal rice does not get boring so quickly.

Strict diet on rice

This is a suitable scheme for emergency weight loss. For example, in a week you have an important event coming up, and you urgently need to get in shape. This method can negatively affect health, mood will decrease, and the gastrointestinal tract may malfunction. But still, many choose it for themselves.

The hard version has a softer variation for 7 days. Every day you need to boil 400 g of rice, but do not use salt, seasonings, or spices. After this, the entire volume of the product is divided into 5 meals and consumed throughout the day. You can add boiled chicken fillet, fruit or natural low-fat yogurt, but nothing more.

When choosing a particular diet, you need to take into account your weight and health status. It is good if you consult your doctor in advance. Willpower also plays an important role in this matter. Not every girl can survive a week on rice or fruit alone. Below are options for the rice diet. Perhaps one of them will suit you.

Do you urgently need to lose weight before an important event or the start of the beach season? Then the rice diet is for you. 10 kg in a week will be gone forever. You need willpower and strict adherence to your diet. In fact, this is a mono-diet, because the only product in it is brown rice. The daily norm is one glass.

The benefits and harms of brown rice for weight loss

Weight loss is facilitated by reducing the calories entering the human body. White cereals practically do not bring results, since the glycemic index in it exceeds the norm. The situation is different with the brown variety, which contains:

• vegetable protein, well absorbed by the body;
• magnesium, which stabilizes the functioning of the nervous system and prevents diabetes;
• fiber, which promotes quick saturation and cleansing;
• potassium, which normalizes the activity of the heart and relieves edema by removing excess fluid from the body;
• mineral oils that normalize cholesterol levels;
• B vitamins.

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It is recommended to consume such cereals in limited quantities. The benefits and harms of ready-made meals depend on whether they are prepared correctly and what products they are combined with.

Brown rice can have the desired effect when served with white meat, seafood, fruits, vegetables and poultry.

However, the rice diet has a drawback: the result obtained is not as sustainable as a person who wants to lose excess weight expects.

You cannot use this method of losing weight for a long time, as this can lead to undesirable consequences:

• lack of calcium in the body, which is fraught with general malaise, deterioration of the condition of tooth enamel, bones, and brittle nails;
• disruption of the gastrointestinal tract;
• lack of proteins, fats, vitamins and microelements.

Cereals are digested slowly, so it is advisable to consume the last portion of rice at least 4 hours before bedtime.

"5 volumes"

The rules of this diet are simple. We put five glasses on the table. Pour two tablespoons of brown rice into each of them and pour in two hundred milliliters of water. It can be warm, but not hot. We change the water in the glasses for four days. And on the fifth day we proceed as follows. We drain the liquid from the first glass and eat the rice without boiling it. What's next?

To get the maximum effect, you should eat the soaked rice on an empty stomach. Then you can eat as usual. We are talking about healthy food, not smoked meats, pickles and fast food. The duration of the “5 volumes” diet is 14 days. During this time you will get visible results.

Variety of Diets Involving Rice

There are a lot of rice diets, let’s look at the most popular ones.

Strict diet

During the diet you should only eat brown rice

This type of diet with rice exists in case of emergency weight loss. If you have some important event ahead, and there is catastrophically little time left, then such a diet will become your salvation. And in just a week, subject to real excess weight, you can get rid of 10 kilograms. The main condition of this diet will be the fact that during the week you will eat only strictly brown rice; you should consume no more than 1 glass of it per day. Moreover, during this period of the diet, any type of physical activity is contraindicated for you.

5 volumes

This diet is also based on rice, but it is a little unique. You need to take 5 empty glasses and place them on the table, then put 2 tablespoons of brown rice in each of them and fill with water. The water should not be hot, it is better to take warm or room temperature. Every day, for a period of 4 days, you need to change the water in the glasses, and on the 5th day, take the first glass, pour out the water and your lunch is ready. This rice must be eaten at one time, then this glass is again filled with 2 tablespoons of rice and filled with water, the next day we do the same operation with the second glass, eating the finished rice. It is best to do this on an empty stomach so that the effect is more noticeable. The most important thing is that you can continue to eat as usual, but provided that the food is healthy. To achieve the desired result, 2 weeks of this diet are usually sufficient.

Light diet

You can add vegetables to a gentle diet menu

This type of diet is quite gentle, because in addition to rice, you can also eat meat, fish or vegetables per day. On such a diet, there is a special option for preparing the most healthy rice. You need to put the raw rice in a container and fill it with apple juice and water, preferably leave it for several hours, at least 2. Then, after the required time, you need to drain the liquid, and put the rice to cook, adding meat or fish along with vegetables. In addition to this dish, the diet also allows the consumption of other fruits.

Rice cleanse

You can use rice for fasting days or cleansing days. There is a lot of information on the Internet about this type of cleansing, because rice has a very beneficial effect on the body and allows it to get rid of harmful substances and excess fluid.

You can have fasting days on rice

To cleanse your body, you need to eat only rice for 3 days, not forgetting to consume plenty of water.

You also need to cook rice in a special way: take the rice, rinse it thoroughly with water, put it on the fire and add water again. You only need to cook it for 5 minutes, you need to eat this food 3 times a day for 3 days. It is best to have breakfast at 9 am, lunch at 2 pm, and dinner at 6 pm.

It is important to remember that after you have eaten rice, you are prohibited from drinking water and other liquids for several hours, because during this period the body undergoes a process of cleansing of waste and toxins that have accumulated in your intestines.

Rice diet. Benefit

Rice not only helps you lose weight effectively, but is also quite beneficial for the body as a whole.

The benefits of rice cereal

Useful properties of rice:

1. A person needs a daily intake of carbohydrates, which are contained in sufficient quantities in rice.
2. Rice contains a large amount of vitamins belonging to group B. These vitamins help nerves function normally.
3. Rice also contains lecithin, which has a positive effect on the functioning of the intellect.
4. Rice is also useful because it contains iron, iodine, phosphorus, and calcium.
5. Rice can also provide the body with a small amount of zinc.

Contraindications and disadvantages of the rice diet

• Expecting the birth of a child or breastfeeding a baby.
• Have metabolic disorders.
• Have problems with the gastrointestinal tract.
• Have unstable blood sugar levels.

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After finishing the diet, it is very important not to return to your previous diet. It is necessary to adhere to the principles of proper nutrition, drink a lot of water and have a rice fasting day once a week. As part of such a day, you need to boil 500 g of rice and eat it in small portions, about 3 tbsp. l. at a time.

How many kg have you managed to lose thanks to the rice diet?

Diet for 7 days

The 7-day rice diet is distinguished by a varied diet and a balanced composition, which will allow you to reduce weight. The table below suggests a rice diet menu for a week.

results

After hormone therapy, I gained a dozen extra pounds. Therefore, I decided to choose some kind of strict and effective diet. I settled on this one. I lost weight on rice for 2 weeks. It was difficult and after a week it was completely tasteless... However, the result is worth it - minus 8 kg. I am very pleased. Ilona, ​​34 years old

I tried a week-long rice diet, but it turned out to be fraught with my intestines and caused constipation. I had to abort the system earlier. It turned out to be about 5 days. The result is 3 kilos. Not bad, in my opinion. Now I practice fasting rice days - a great way to keep the body in good shape! Christina, 28 years old

In 3 days I lost 2 kilos. True, after some time they returned. A completely effective mono-diet - you can try it. Anna, 45 years old

The 3, 7 or 9-day rice diet is considered one of the most effective nutritional methods for weight loss. The effectiveness of this unique technique will amaze you.

A strict mono-diet requires incredible willpower, but at the same time guarantees excellent results. In just 3 days you will get rid of 3-4 kg. More intensive weight loss will begin on the fifth day. Doctors do not recommend sticking to a mono-diet for more than 7 days. Otherwise, you will not be able to avoid health problems.

Now another option is a light rice diet. It doesn’t promise to lose 10 kg in a week, but it does help get rid of toxins and swelling. No feeling of hunger! By following this diet for 10 days, you will lose 4-5 kg. Agree that this is a good result.

How to cook cereal for weight loss

Not every housewife understands how to cook real rice correctly. How to prepare cereal for weight loss so that it is extremely healthy is suggested by the works of Chinese sages.

Chinese advice states:

• the cereal can and is useful to eat raw, a few pieces of soaked grains on an empty stomach;

Rice can be eaten while losing weight, but it is necessary to cook it soaked and in a large amount of water (and not 1:2, as we cook), this way the highest density of nutrients in the grain is achieved, which makes it possible to lose weight without harm to health.

There are several methods for soaking cereals. The cereal can be poured with slightly hot or ice water and left for 12 hours.

The outer shell of rice becomes quite soft, but the inside of the grain is completely raw.

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• boiled - perfectly fills the stomach throughout the day, is the basis of dietary nutrition;
• steamed - this method is a middle option between the main ones.

You should understand how to properly steam and how to soak cereal, so that the benefit from this product will be more than the damage.

Steaming it is very simple. You need to fill the rice with hot water (about 90 degrees) and leave for 30 minutes.

With the help of this amazing cereal, it is possible not only to correct excess weight, but it is also useful for cleansing the body of toxins and improving intestinal motility.

Among this abundance of recipes and diets, it is not at all easy to make your choice. This or that variety is better, which is more correct - unprocessed or boiled cereal.

Rice diet for weight loss: reviews

What do the girls say? Did they manage to lose weight on the rice diet? To understand this, just read the reviews. Most of the young ladies were satisfied with the results obtained. On average, they managed to lose 7-8 kg in a week of a strict mono-diet. Other girls prefer a gentle diet. Therefore, their results look faster - 2-3 kg in 7 days.

Negative reviews are also received, but in minimal quantities. In them, ladies complain about a constant feeling of hunger and a monotonous diet. Some of them lacked the willpower to get the desired results.

Species diversity, 5 rice diets

Now about the views. As always, the dietary market is diverse and offers a lot of options:

1. Fasting day. What is the point: throughout the day, 500 g of boiled rice is eaten in small portions, literally 2-3 spoons at a time, and you don’t need to eat anything else. During breaks, you can drink rice water or jelly. Rice should be prepared in the evening: pour cold water and leave overnight, and in the morning change the water and boil. This unloading is designed to help digestion, remove the feeling of heaviness in the stomach, speed up metabolism and remove toxins. Which cereal copes better with unloading - rice or buckwheat - everyone chooses for themselves.
2. Rice mono diet for 3 days. Essentially the same unloading, only for three days. All you can do is rice porridge (with milk or water - it doesn’t matter), rice jelly and raw vegetables for snacks (a must, otherwise you won’t be able to get off the toilet - constipation is guaranteed). There is a legend that if you stay on this diet for a week, you will be able to lose 10 kg without harm to your health. I hope you are smiling skeptically now too.
3. Diet for 7 days. All week in the morning you must eat a portion (100-150 g) of rice porridge in water - steamed in the evening, not salted, without any additives. And then - the usual diet menu - lean protein, vegetables, fruits. And tomato juice is very welcome.
4. Diet for 9 days. Otherwise - kefir-rice. A liter of kefir and the same half a kilo of rice are allocated per day. And nothing more - all 9 days.
5. Rice diet for 40 days. The diet is similar, only here half a kilo of rice is boiled and eaten throughout the day, and additionally no more than 200 g of other products (lean meat, fish, eggs, vegetables and fruits). You can make a dietary salad: rice, chicken, apples, greens. And as much water as possible - at least 2 liters.

By analogy with the weekly diet, there is a system of cleansing the body for 5 days.

You will need 5 jars. They need to be numbered to avoid confusion. Pour rice (300 g) into jar No. 1, fill it with cold water and put it in the refrigerator. The next day, change the water in this jar and add rice in jar No. 2. On the third day - the same thing: change the water in containers No. 1 and 2, and fill in No. 3.

5 days have passed - our first jar is ready for use. We eat its contents (not cook, just like that) - a third on an empty stomach (afterwards you can’t eat anything for 2 hours), and the rest, a couple of tablespoons during the day, half an hour before meals. And so the rest of the days: each day has its own jar.