The 5 spoons diet was created by the European Dietetic Association in order to permanently cope with the cause and effect of a large, elongated stomach - overeating. If we do not take into account people with an initial genetic predisposition to be overweight, how many people can you find today who deliberately “put on” pounds for themselves? Obviously more than we would like. Not everyone will voluntarily show interest in their own natural physiology. And such knowledge helps protect the body from harmful consequences such as heart attack, diabetes or excess weight.
What dilates the walls of the gastrointestinal tract? Yes, any food abuse that develops into a permanent phenomenon, as well as the quality of menu products: fatty, poorly chewed food, which has to linger in the gastrointestinal tract.
Another reasonable question arises: how then is it possible to reduce the walls of your own stomach and at the same time lose weight well? There is a way out - a properly selected, well-functioning power supply system. We are talking about this method of a balanced diet - the 5 spoons method. The diet is very effective, this is unanimously recognized by the majority of famous nutritionists and people who have already successfully tested it. The first results will appear within a week. But first, let’s look at the specifics of the method and create a detailed menu.
The essence of the diet
Nutritionists have long been looking for a way to relieve people from the agony of food refusal while allowing them to burn fat. And the difficult puzzle was solved, the formula - eat whatever you want without exception, but in small quantities, really worked and bore fruit. In accordance with the method of separate nutrition, subgroup diets were developed, among which 5 spoons confidently stand out. But what is the essence of the diet, what is vital to include in the menu or what to limit it to in order to get the first results?
Weight loss as a process is activated by consuming a variety of products (from ice cream to steaks) in the volume established by the association of 150-200 g, which is exactly equal to five tablespoons. However, there are still some limitations, which we will present in the form of a list:
- Eat once every 3 hours;
- Eat no more than the prescribed 5 spoons;
- Avoid carbonated, alcoholic and sugar-containing drinks from drinking liquids.
Within this diet, you should strictly control yourself. Such a strict limit of 200 grams will have an effect on the walls of the stomach, narrowing them. Fat will also be burned using the same principle, but if you, provoked by a feeling of hunger, begin to eat only meat or confectionery (since they reward you with a feeling of fullness), the results will bypass you. Better diversify your menu. You can still try on the role of a chef and come up with mini-recipes for a day or a week, even though you won’t have to cook much.
When following such a diet, the body needs vitamins, minerals, and beneficial components that come with food more than ever. Otherwise, complete freedom of choice. Among the poles of the 5 tablespoons diet, the ability to drink any liquid (except those on the prohibition list) stands out: compotes, jelly, teas and coffee, cocoa, fruit drinks, etc.
You should drink not during the meal itself, but in between - remember, this is important! Since drinking food is one of the key factors influencing the stretching of the gastrointestinal tract.
Results of the Five Tablespoons Diet
The authors of the “5 tablespoons” diet claim that in just 7 days you can lose 4 kg. In fact, the number of kilograms lost depends on the initial weight. If you only have 3-5 extra pounds, then they will be extremely reluctant to part with you. Therefore, you will have to go on a diet longer.
Reviews from those who have lost weight about the “5 tablespoons” diet
There is a lot of different information on the Internet about how much you managed to lose using this weight loss technique.
Much depends on the products chosen, because the diet allows you to eat sweets and fried foods. Therefore, people who have not changed their taste preferences lose weight slowly. Those who make a choice in favor of healthy food lose extra pounds very quickly. If you have a large initial weight, you can lose 20 kg in a month. This is quite a lot, but most nutritionists have approved this method of weight loss. Doctors consider the diet safe. This is the first step towards healthy eating. After all, the goal of a diet is not to lose as many kilograms as possible, but to completely reconsider your attitude towards food.
Most girls manage to finish what they start, because, according to reviews, you only want to eat for the first 5 days, then the body gets used to such small portions. Unlike low-calorie diets, this method of weight loss does not entail weight gain again. After all, food restrictions are established not by reducing the calorie content of food, but by reducing portions.
The stomach gradually becomes smaller. Once you return to a normal diet, the amount of food you eat will decrease. You will feel full faster thanks to a smaller stomach.
Rules
If we compare the very popular method of burning kilograms today, which gives results of minus 5-10 kilograms per week and 15-20 per month with the game, then its rules are extremely simple:
- Five spoons of the product in your plate for each meal, but no more;
- Create a diet menu for a week or a month from the foods you like, the main thing is that they contain a variety of vitamins;
- The consumption of sugar is prohibited, and this includes sweet juices;
- The 5 tablespoons diet does not impose restrictions on the menu, as well as tea, coffee and water without sweeteners and impurities;
- Discard spices, marinades and spicy foods with additives, they not only have an adverse effect on health in the form of salt deposits, but also whet your appetite;
- It is recommended not to fry food or dip it in oil. Since you have decided to thoroughly take charge of yourself, eat what can be eaten raw in this form, stew the rest or cook in a steam bath.
According to statistics, already in the first days of the week you will experience favorable results. Although the feeling of hunger will not leave you during the seven-day weight loss course until you get used to it. A rare introduction of sweets (cakes, ice cream) will relieve stress even in small quantities. The correct exit from the 5 tablespoons diet and further prevention will not allow you to regain the lost kilograms.
Positive features of the diet
Unlike most weight loss methods, the five tablespoon diet does not radically adjust the fashionista’s menu. A girl can continue to eat her favorite foods and at the same time be able to get rid of extra pounds.
The weight loss method has a number of other advantages, which include:
- with the help of a diet you can lose up to 6 kg in 1 week,
- You can use the weight loss scheme until the girl achieves the desired result,
- the method of losing weight stimulates the body to work correctly,
- lost kg are not returned,
- weight loss method can be used by all people,
- the result is noticeable from the first days of use,
- There is no need to constantly count calories,
- The diet is low in calories.
Without forcing you to change your habits, the 5 tablespoons weight loss regimen does not have a negative impact on a person’s morale. By maintaining an upbeat mood, the girl will be able to quickly cope with excess weight.
When can I expect results?
From a physiological point of view, excess body weight during the tablespoon diet is influenced by this fact: a rapid reduction in the volume of the stomach to a normal state due to the small amount eaten. Imagine that you have chosen a vegetable or fruit diet and eat a lot of foods, but at the same time low in calories.
Will the weight go away? Over time, such a menu will, of course, reduce it. However, as soon as you return to your normal diet, the stretched walls of the stomach will provoke you to regain what was lost with a strong feeling of hunger. This is why it is so important to focus not on calories, but on volume, using the principle of separate nutrition. Perhaps it is permissible to say “share and hello” here.
An ultimately normalized appetite will benefit you more than once. Even small units of food will satisfy the feeling of strong hunger. But in order for the body to feel positive, do not forget to brighten up the menu with various nutritional elements. While the body used to select the necessary elements from a large amount of food eaten, today use a good rule: replace quantity with quality.
After the diet, eat raisins, nuts, dried fruits, vegetables and meat in a steamer. Drink juices, fruit drinks and jelly, hot soups, but not carbonated water, and do not neglect preventative sports.
Pros and cons of the 5 spoon diet
The power supply system has both its advantages and disadvantages. Its advantages:
- The 5 tablespoons diet ensures rapid weight loss, but is safe for health, because the diet is varied and balanced.
- The diet allows you to reduce the size of the stomach, reduce appetite, but has a beneficial effect on the functioning of the gastrointestinal tract. The body receives the optimal amount of food and beneficial elements.
- This diet can be followed for an unlimited amount of time.
- There is no need for drastic changes in your normal diet.
- This weight loss system is simple - you don’t have to count calories or spend money on expensive products.
The 5 spoon diet also has some disadvantages:
- During the first few days, it is difficult for someone losing weight to fight the feeling of hunger. When the stomach shrinks, the body gets used to small portions of food, this problem is eliminated.
- In the process of fighting excess weight, constipation can occur.
- The diet does not provide clear menus for every day, so it may contain food that is undesirable for consumption.
Menu for the week
It is very difficult to enter the 5 spoons diet format in the first 3-5 days. In order not to expose the body to excessive stress, enter the “spoon” mode gradually. First, reduce your daily consumption to 15 spoons, then to 10. After this, you will definitely be able to more easily endure the harsh limits of cutting your “food budget.”
But what products should be included in the menu for a week or a month in order to get the fastest and most effective results? Suitable ones are:
- Fruits, vegetables, berries;
- Cereals (corn, rice, rye, barley);
- Dairy products (cheese, fermented baked milk, cottage cheese, yogurt, fermented milk products);
- fish, chicken, beef;
- Legumes, eggs;
- Olive oil, natural spices;
- Compotes, juices, teas and coffee without sugar.
So, the menu for the day:
- Breakfast: porridge with strawberry or banana pieces, unsweetened tea 20 minutes after eating;
- 2nd breakfast: omelet with herbs, coffee afterwards;
- Lunch: grilled chicken or fish stuffed with stewed vegetables 150 g, fruit or vegetable up to 50 g, compote;
- Afternoon snack: salad with vegetables and olive oil, juice without saccharin;
- Dinner: fermented baked milk, cottage cheese, milk;
- Before bed: kefir.
Menu for any day:
- Breakfast: a piece of chocolate cake, a glass of milk or apple pancakes with a spoonful of jam and herbal, green tea;
- 2nd breakfast: berry gelatin, glass of milk or Caesar salad, compote;
- Lunch: pumpkin casserole and unsweetened black tea or chicken soup with broccoli and pieces of vegetables, apricot juice;
- Afternoon snack: bath-strawberry cocktail, a spoonful of frozen banana (leave the banana for an hour or two and you get delicious banana ice cream);
- Dinner: peach, kiwi and strawberry salad, a glass of milk;
- Before bed: pomegranate juice.
Not everyone knows, but we usually mistake a basic lack of fluid in the body for a feeling of hunger, drink a lot of water, this is useful for any weight loss. At least one and a half liters per day. Over time, when the volume of the stomach decreases, you will have enough of the given food if consumed frequently, but in the initial stages, be patient and do not forget why you started losing weight. Why do you need quick results in just a week? Whether you want to please yourself or someone else, think about it constantly, then the process will be easier for you.
Keep a special success diary and record your mini-victories.
Write out and come up with recipes: fruit and vegetable salad with dried fruits and jelly on Mondays, and on Fridays light chicken breast soup with green tea. The diet in the official source is designated as unlimited. Of course, it is not recommended to sit on such a menu for half a year, however, repeating it 3-5 times a year is quite possible. This measure is suitable for all people who want to improve digestion problems and at the same time gain an attractive figure.
THESE ARTICLES WILL HELP YOU LOSE WEIGHT
Your feedback on the article:
( 446 ratings, average: 4.55 out of 5)
Diet menu 5 tablespoons
If the girl’s choice is the 5 tablespoons diet, you need to make a menu for the week in advance. A nutritionist can help you take action. If a fashionista does not want to contact a specialist, she is able to create a diet on her own. It is better to choose products only from the list of approved ones. This will allow you to lose extra pounds faster. To prepare dishes, you can use familiar recipes.
Approximate diet menu 5 tablespoons:
| Day of the week | Meal time | Diet menu |
| Monday | 7:00 | No more than 200 g of rice porridge |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | No more than 200 g of vegetable stew | |
| 16:00 | A glass of kefir | |
| 19:00 | Baked vegetables | |
| Tuesday | 7:00 | 5 spoons of buckwheat porridge |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | Chicken without skin | |
| 16:00 | Fruit whose weight does not exceed 200 g | |
| 19:00 | Steamed fish | |
| Wednesday | 7:00 | No more than 200 g of oatmeal porridge |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | 100 g mashed potatoes and 100 g meat goulash | |
| 16:00 | Vegetable Salad | |
| 19:00 | Vegetable soup | |
| Thursday | 7:00 | 5 tablespoons semolina porridge |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | 5 tablespoons fish soup | |
| 16:00 | Fruit salad | |
| 19:00 | Chicken liver cooked in sour cream with rice porridge | |
| Friday | 7:00 | 5 spoons of millet porridge |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | 5 tablespoons pearl barley porridge | |
| 16:00 | Yogurt | |
| 19:00 | Vegetable salad + glass of kefir | |
| Saturday | 7:00 | 5 spoons of muesli |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | 100 g pasta with 100 g seafood | |
| 16:00 | Fresh cucumbers and tomatoes | |
| 19:00 | Chicken steak | |
| Sunday | 7:00 | 5 spoons of rice porridge cooked with milk |
| 10:00 | Black or green unsweetened tea | |
| 13:00 | 200 g pilaf | |
| 16:00 | Kefir | |
| 19:00 | Baked fish with vegetables |
Only the full version of the diet will help you lose weight. It is necessary to adhere to the diet for at least 1 month or follow its rules constantly.
