Hollywood diet for 14 days: essence, menu, reviews

Disadvantages and Cautions

A greatly reduced daily calorie intake quickly leads to decreased performance, dizziness, and poor health. Try not to be nervous, reduce your lifestyle activity to a minimum, and forget about physical activity for a while.
A monotonous and poor menu can lead to problems with the kidneys, adrenal glands, and gastrointestinal tract. Monitor your condition carefully, and if problems arise, be sure to consult a doctor.
The diet is contraindicated for hypertensive patients, as the diet includes a large amount of caffeine and chicken eggs, which can lead to increased blood pressure.
Contraindications to the diet can be any health problems, the presence of chronic diseases such as diabetes, kidney failure, gastritis, ulcers, and so on. It is strongly recommended that you discuss your diet with your doctor or nutritionist.
It is strictly forbidden to follow this diet for more than 14 days. You can use it no more than four times in a year.
Since the essence of the proposed diet is based on avoiding salt, weight loss is based on ridding the body of excess fluid, and not on the breakdown of fats. All the kilograms lost with such difficulty and harm will return again at the first opportunity. In some cases, the weight will exceed the original one.

Recommendations

Since the diet includes a complete refusal of breakfast, working people will have a hard time. Try to lose weight during your vacation, when you have the opportunity to adjust your schedule to your meals.
Drink clean water regularly throughout your diet. It is recommended to drink at least 2.5 liters of liquid per day, including green tea and unsweetened natural coffee. This will help your body remove waste and toxins.
This nutritional system cannot provide the body with all the necessary microelements and vitamins. Mandatory intake of general vitamin complexes is recommended.
Protect yourself from stress and overload while losing weight; these conditions consume a lot of energy, which the diet is not able to replenish. Try to get a good night's sleep, relax more and walk in the fresh air.
It is better to buy meat and fish fresh and steam them. Such food will be absorbed faster by the body and retain more benefits.

The essence and rules of the Hollywood diet

The essence of therapeutic nutrition is limiting carbohydrates and fat, maintaining the amount of calories in the diet. It is recommended to include more meat, fish and vegetables in the menu with a high content of natural fiber and a minimum of calories.

The diet includes increased fluid intake. During the day, a person losing weight should drink about 2 liters of water (part of it can be replaced with green tea without sugar).

Main rules of diet:

breakfast consists of limited products only;
all dishes with a high concentration of sugar and starch are completely excluded from the diet;
while losing weight, drinking alcoholic beverages is strictly prohibited;
artificial sweeteners that have no calories are used to sweeten dishes;
It is allowed to cook food in a steam bath, and the use of fats during cooking is not allowed;
Salt is prohibited (it retains water in the body).

The following recommendations should be followed:

weight loss should be carried out on vacation, because there is no breakfast in the diet;
Those who are losing weight should drink coffee every day because it strengthens the immune system;
the diet does not provide the body with essential vitamins and minerals, so those losing weight should take special complexes;
weight loss is contraindicated for diseases of the stomach, heart and blood vessels, kidneys and liver;
the maximum duration of a strict diet is 14 days;
Those losing weight should walk in the fresh air, follow a sleep schedule, and avoid stress and conflict situations.

Since there is no salt in the menu, excess fluid is quickly removed from the body, thanks to which the Hollywood diet can effectively reduce excess weight. During weight loss, a person loses up to 10 kg.

Prohibited Products

The Hollywood diet is classified as strict and has very strict dietary restrictions. The following are strictly prohibited for use:

salt – it tends to retain water in the body, which means it will interfere with rapid weight loss;
alcohol – it whets the appetite, which can lead to disruption from a strict schedule;
any fried and fatty foods;
most cereals, pasta;
bread, bakery and confectionery products, sugar and other types of sweeteners;
any canned vegetables;
sweet, high-calorie fruits such as bananas.

Principles for choosing products - permitted and prohibited

If the Hollywood diet is chosen for weight loss, the menu should be strict. The following products are allowed:

chicken or quail eggs (a chicken egg can be replaced with 2 quail eggs);
spinach (it must be stewed without adding oil);
vegetable salads with herbs (it is recommended to prepare them from cabbage, cucumbers, onions, bell peppers, and the permissible volume at a time is no more than a cup);
lean meats (chicken and beef) and fish;
grapefruits (they should be consumed daily, as they break down fats faster);
You should drink natural coffee 2 times a day.

The following foods are prohibited on this strict diet:

fatty and fried foods (too high in calories);
alcoholic drinks in any form (can greatly increase appetite);
cereals and pasta;
salt;
bakery products;
sweet products, sugar and its substitutes, such as fructose, xylitol and sorbitol (only low-calorie substances can be included in the menu);
all types of fatty fish;
any sausages;
fast food, snacks (crackers, chips), instant products;
all sauces, incl. mayonnaise and ketchup;
animal and vegetable oils (salads should be made without seasoning with vegetable oil);
fatty fermented milk products, sweet yoghurts;
sweet store-bought juices, sparkling water;
sweet fruits;
dried fruits;
fat bird;
home canned food;
potatoes and any products with starch.

A real Hollywood star diet menu should include fresh seafood and ripe, juicy pineapples. In our realities, it is not easy to get hold of such delicacies, since stores can rarely offer recently caught oysters or ripened exotic fruits, and if they do, the price of such food will hit your pocket hard. So nutritionists adapted the dietary table for the domestic consumer, replacing the exotic with affordable, but similar in protein and carbohydrate content products.

The basis of the diet included foods with a high protein content, the consumption of carbohydrates was reduced to a minimum. Instead of breakfast, a cup of unsweetened natural coffee is offered. If you start to notice changes in blood pressure, it is permissible to replace the drink with green tea without additives or sweetener.

For 7 days

The menu option designed for a week is more gentle only due to the short period. During this time, you will be able to lose 5-7 kilograms of your original weight with minimal losses to the body. If necessary, you can replace dishes from the diet with similar protein and carbohydrate content. Don't forget to drink regularly and a lot. And remember - no breakfast, only coffee or tea!

Monday

Lunch: a couple of hard-boiled chicken eggs, fresh tomato, natural unsweetened coffee.
Dinner: one hard-boiled egg, fresh lettuce, orange or grapefruit.

Tuesday

Lunch: one chicken or 5 hard-boiled quail eggs, grapefruit, natural unsweetened coffee or green tea.
Dinner: lean beef, steamed or boiled without salt and spices, one medium-sized cucumber, black coffee.

Wednesday

Lunch: green salad of Chinese cabbage and celery, grapefruit, natural unsweetened coffee or green tea.
Dinner: one chicken or 5 quail eggs, low-fat cottage cheese, stewed spinach, a cup of coffee or tea.

Thursday

Lunch: one chicken or 5 hard-boiled quail eggs, stewed Chinese cabbage, natural unsweetened coffee or green tea.
Dinner: fresh veal, steamed or boiled without salt and spices, one medium-sized tomato, black coffee.

Friday

Lunch: one chicken or 5 quail eggs, stewed celery or Chinese cabbage, a cup of coffee or tea.
Dinner: low-fat fresh fish, steamed without spices and salt, green salad without dressing, coffee or tea.

Saturday

Lunch: lean vegetable soup, a small piece of steamed chicken fillet, a cup of coffee or tea.
Dinner: one chicken or 5 quail eggs, low-fat cottage cheese, grapefruit, a cup of coffee or tea.

Sunday

Lunch: low-fat fresh fish, steamed without spices and salt, stewed spinach, coffee or tea.
Dinner: one hard-boiled chicken egg, cabbage salad, orange or grapefruit, black unsweetened coffee or tea.

For 14 days

If you are ready to stay on the menu option proposed above for two weeks rather than one, on the eighth day just start the diet from the beginning. During this time, up to 14 kilograms of the original weight can be lost. But you will still have to give up breakfast.

To try to somehow diversify your diet and facilitate the process of losing weight, you can combine dishes as follows:

one chicken egg can be replaced with 4-5 quail eggs, 100 grams of low-fat cottage cheese or light unsalted cheese;
alternate chicken breast with lean beef, veal, rabbit, lean fish;
Spinach, celery, Chinese cabbage are suitable as a hot side dish;
green salads can be made from spinach, celery, Chinese cabbage, parsley, watercress and any other green salad, without dressing;
You can drink only black unsweetened coffee, tea, pure mineral water without gas;
Grapefruit can be replaced once or twice with fresh pineapple; both of these fruits help break down fat, but the second one contains a lot of sugar.

Product recommendations

Sometimes you can allow yourself to diversify the table by replacing simple boiled eggs with a light omelette cooked in the oven or in a dry frying pan without vegetable oil.
The following types of fish are suitable for a healthy diet: sole, pollock, river perch, pike perch, mullet, blue whiting. Sometimes a fish dish can be replaced with seafood.
It is better to steam meat, fish and poultry, preserving their natural salts and minerals, which will significantly improve the taste of the dishes.
Dietary cheeses include the following varieties: curd cheese Ricotta, Tofu, Feta, Oltermani. Brynza is absolutely not suitable - it is a low-fat type of cheese, but it has a high salt content, which contradicts the basic principle of the diet of Hollywood stars.
Spinach, both hot and cold, is the richest green in vitamins and microelements, so try not to replace it with analogues.

On days 18 and 21

In an effort to please themselves, some enthusiastic people try to stretch this meager menu for 18 or even 21 days. But such diligence does not lead to amazing results, but to sad consequences:

a constant lack of carbohydrates sharply reduces the body’s ability to function normally; it simply has nowhere to get strength, which leads to ailments and constant weakness;
the abundance of proteins causes internal organs to work harder, which leads to serious chronic diseases, most often kidney failure;
excess caffeine, especially on an empty stomach, will certainly affect blood pressure; in addition, this drink irritates the gastric mucosa, leading to disorders and problems with stool.

With the Hollywood diet, the daily calorie intake does not exceed 600 kcal, which is extremely low for the normal functioning of the body. If you stick to such a meager diet for a long time, there is a high probability of disrupting your metabolism and driving yourself to exhaustion and even anorexia.

Hollywood diet menu for 14 days

The main ingredients in the diet are eggs, grapefruit, coffee. The Hollywood diet for 14 days on the menu is no different from the seven-day diet. We go through the menu described in the table for seven days and start over. Here nutritionists advise diversifying your diet so as not to leave the body without the necessary substances.

In the second week, you can, if desired, replace coffee with tea and vice versa. Sometimes replace boiled chicken eggs with quail eggs at the rate of 1 chicken equal to 3 quail. You can cook different types of fish. Pollock, mackerel, carp, bream, hake are suitable. Replace chicken with rabbit. The Hollywood diet for 14 days is not as difficult to tolerate as it seems. The body gets used to eating in a calorie saving mode. Take this into account later so that the weight does not return.

Nutritionists advise leaving the Hollywood diet gradually, otherwise the results will be disastrous: the weight will quickly return.

Quitting the diet

Regardless of whether you lasted a week or two on the Hollywood diet, you need to exit it smoothly, without overloading the digestive system. During the first seven days after it, begin to gradually supplement your diet:

for starters, add breakfast and an afternoon snack of fruit to your meals, before going to bed you can drink a glass of kefir or jelly;
gradually introduce durum pasta, oatmeal, and soups with lean meat;
add dressing in the form of vegetable oil and lemon juice to vegetable salads;
carefully return salt and spices;
start gradually increasing your physical activity.

The bulk of weight is lost in the early days of the Hollywood nutrition system due to the lack of salt in food, that is, due to the removal of fluid from the body. Remember that as soon as salty foods return to your table, one or two kilograms will return with them. If you don't stick to a healthy diet and exercise, you'll gain the weight back very quickly.

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