Diet Lesenka: detailed menu for 5 days, reviews from those who have lost weight

The essence of the diet

Over the course of 5 days, cleansing, restoration, saturation, replenishment of proteins and burning of fats in the body are carried out. Every new day is a new stage that leads to weight loss. The Lesenka diet simultaneously combines 5 mono-diets, each of which is responsible for a specific function.

Every day the body receives a certain set of products. There is a special menu in which it is not recommended to show initiative and add products yourself or increase their volume. Otherwise, the result will not be achieved.

Basic Rules

On a diet, you should adhere to the following rules:

Menu for 7 days

The remaining two days of this diet are the period of exit from the ladder diet. This stage is the most important, since this is where the foundation for the long-term effect of losing weight is laid. If you don't follow the exit rules, you will gain back the lost pounds in the next 2-3 weeks.

So, in order to consolidate the result, in the first days do not return to your previous diet, or better yet, give up your usual foods altogether, because they were the ones that brought you to the point where you had to go on a diet. It is ideal if you completely switch to a balanced diet. To achieve a healthy diet, give up: fast food, fatty foods, fried foods. Limit your consumption of sugar and baked goods. Try to control the glycemic index of foods.

Instead of these products, build your diet on vegetables and fruits, eat healthy cereals and dietary meat.

Efficiency

After going through all the steps, the effect will not be long in coming:

The body is saturated with microelements, proteins, macroelements, fats, carbohydrates, fiber.
There is no feeling of hunger.
By following the menu , there are practically no breakdowns.

The slimming ladder is quite easy to build, and if you follow all the rules and go through all the stages, then in just 5 days you can achieve incredible results, namely, lose from 4 to 6 kg of excess weight. In addition, the lost weight usually does not come back if you plan your nutrition in the future.

Day one: 7-8 tablets of activated carbon (1 piece every two hours), 1 kg. apples, 2 l. clean water.
Day two: 1 l. clean water, 600 gr. cottage cheese and 1 l. kefir 0.1%.
Day three: 300 gr. raisins, 2 tbsp. honey, dried fruits for compote, you need to drink 1.5 liters.
Day four : 0.5 kg of boiled chicken breast, greens (lettuce, dill, parsley, onions), 2 l. water.
Day five: oatmeal – 200 gr. (porridge is cooked in water), vegetables - up to 1 kg. 2 l. water.

There are no special features for the 7-day menu compared to the 5-day diet. The diet remains the same, and 2 days are needed for recovery.

If there is a need to extend the weight loss system, then it is extended for 12 days. In this case, the 5-day course is repeated, and the remaining 2 days are left for rest, recovery and recovery.

Menu for the “Lesenka” diet for 5 days

Every day on the menu of the famous “Ladder” diet is called a step. You cannot jump over, nor can you change stages. It is important to strictly follow the sequence. In addition to the general rules, each day has its own nuances. If some product from the diet is not suitable, for example, chicken, then you can use the recommended alternative.

First stage

The diet begins with a cleansing day. But it is important to carry it out according to all the rules. Based on activated carbon and green apples. They are rich in fiber and pectin, which will help remove toxins, pesticides, and heavy metals. Water should replenish lost fluid reserves.

Diet of the first stage of the “Lesenka” diet for 5 (7) days:

7 tablets of activated carbon;
1 kg apples;
1 liter of water.

It is important to distribute the apples evenly over three or four meals. Drink one tablet of charcoal every hour and a half. If the initial weight is large, then the number of tablets is calculated at the rate of 1 piece per 10 kg. The minimum amount of water is indicated, you can increase it.

It is not advisable to peel apples, which contain the maximum amount of pectin. You should also not replace fresh fruit with juice or puree.

Second stage

The second day of the diet should restore the body after the previous cleansing at the first stage of the “Ladder” diet (method). The diet consists of protein products that are necessary for muscle mass. Beneficial bacteria will restore intestinal microflora, which could be damaged after cleansing with activated carbon. Protein dairy products require a lot of energy to digest, which promotes weight loss.

Second stage daily ration:

1 liter of kefir;
500 g cottage cheese;
1 liter (minimum) of water.

Kefir and cottage cheese are selected with low fat content up to 2%. They need to be evenly distributed and eaten in fractions. Since the products are protein, they satisfy hunger very well. You can drink more water, the minimum amount is indicated.

It is allowed to replace kefir with white yogurt, fermented baked milk, yogurt, and add vanilla and cinnamon if desired. Cottage cheese can be consumed less than normal.

Third stage

After cleansing the intestines, restoring microflora and muscles, it’s time to replenish your energy reserves and lift your spirits. Dried fruits are great for this.

Diet for the third day on the “Lesenka” weight loss diet:

2 liters of unsweetened compote;
300 g dried fruits;
50 g honey.

The original version uses raisins. But, according to nutritionists, it is better to use a mixture of dried fruits; dried apricots, prunes, apples, and pears are no less beneficial. Raisins have too much sugar. Compote is made from dried apples. In the warm season, you can replace it with fresh fruits or sour berries (cherries, currants). Drink only liquid without a fruit base. Honey can be sucked during attacks of hunger or mixed with compote.

If a person is allergic to honey, this product is excluded from the diet. Dried fruits can be soaked in warm water before use. They are easier to digest, increase in size, and improve their taste.

Fourth stage

The fourth day or stage of the “ladder” is construction; the diet requires protein foods. It will help maintain muscle mass. The menu contains only protein, no carbohydrates. There is no need to be afraid of small amounts of food; proteins satisfy hunger well.

Basic diet:

400 g cooked chicken;
1 liter of water.

Chicken is often replaced with turkey or fish. This is not prohibited, but it is important to use the same type of product all day. Eating chicken for breakfast and fish for lunch will not work. The dish is prepared without salt, but other spices are allowed, for example, turmeric, curry seasoning, and bay. Poultry can be boiled, stewed, baked without adding fat, for example, in foil. Grilling or grilling is allowed.

Fifth stage

According to reviews, the menu for day 5 of the “Lesenka” diet pleases with its satiety and variety. At the same time, it is called “burning”. Despite the satiety, you can lose up to 1.5 kg of weight per day, which will please you at the end of the journey.

Diet 5 days:

200 g rolled oats;
500 g vegetables;
500 g of fruit;
2 liters of water.

You need to make porridge from rolled oats using water; the consistency does not matter. Divide the dish into five parts and eat with fruits or fresh vegetables. You can choose apples, apricots and other unsweetened types. Among vegetables, it is advisable to give preference to bell peppers, cucumbers and celery stalks; all types of greens are allowed. Amount of water

Diet for each step and exit from the diet

The diet for each day is chosen wisely, since a certain type of product has its own function for the body:

The first step is characterized by the consumption of apples, which contain fiber. Once in the intestines, it helps cleanse it. Activated carbon removes toxins.
At the second step, fermented milk products are consumed, which restore the intestinal microflora.
Thanks to the third step, the body is charged with energy through foods that are rich in glucose and fructose.
At the fourth step, the body is saturated with proteins from meat.
The fifth step includes fiber in your diet, which is found in oatmeal.

At the end of the diet, so that the lost kilograms do not return, you should limit yourself to the consumption of baked goods, sweets, fatty and fried foods.

You need to eat a little, but often (up to 6 times a day), and you should also remember to drink water. The diet after the Ladder should be dominated by fresh fruits and vegetables, meat, fish, and dairy products. You can eat porridge several times a week.

During an express diet, you need to limit physical activity, but after switching to a regular, balanced diet, the exercise should be increased. Because their absence can lead to muscles losing their shape and skin elasticity.

Ladder of slimness: 5-day menu for quick weight loss

Do you urgently need to reduce the size of your waist at any cost? Then there is no point in asking what kind of torment you are willing to endure for the sake of the result. To see the reflection of a dream in the mirror, a real woman will endure everything.

But be smart and remember to combine motivation with common sense. In order not to harm your health, strictly follow the indicated proportions.

Day 1

Prepare yourself to be hungry. You need to drink 6-8 tablets of activated carbon (1 tablet is taken within 2 hours), eat a kilo of your favorite apples and drink 1.5 liters of water. The authors who created the diet claim that the pectin contained in apples, together with charcoal, perfectly cleanses the body. By doing this, you are preparing your body for the next stage and, of course, for being slim.

Day 2

It's a little easier here. The food will be more nutritious. During the day, you are allowed to eat 600-700 g of fresh low-fat or low-fat cottage cheese, and also drink 1 liter of kefir. Don't forget to drink non-carbonated mineral water.

Day 3

Table mineral water, 300-350 g of raisins, freshly prepared dried fruit compote (sugar excluded) and 2-2.5 tbsp. honey of any kind is your menu for these 24 hours.

Day 4

It is allowed to eat chicken meat (only half a kilo) prepared in a dietary way: boiling, baking, steaming. Diversify your diet with healthy greens. Don’t forget to drink natural water without carbon.

Day 5

The menu is filled with fiber. To be specific, this is 150-200 g of oatmeal made without milk, as well as an unlimited amount of ripe apples. For good health, do not forget to replenish your water reserves.

Please note: you should eat 4-6 times daily. This means that you should not consume the amount indicated next to the food at one time, but spread the pleasure over 4-6 meals.

Advantages and disadvantages

Advantages:

The diet is more varied than conventional mono-diets.
Ease of cooking.
The effectiveness of the technique.
Weight is lost every day , which encourages us to continue and move to a new stage.
The stomach and intestines are well cleansed

Flaws:

Small portions can make you feel hungry.
Small diet.
Dizziness is possible.

Contraindications

The Lesenka diet is considered a kind of extreme for the body, so before starting this nutrition system, you should consult a doctor. If there are any diseases of the intestines, liver, kidneys, then the infringement of adequate nutrition is pointless.

In addition, such a nutritional system is contraindicated for pregnant and lactating women, as well as people with weak immunity, heart disease and chronic diseases.

The third step is “energy”

The step is no less difficult than the first. On this day, the brain, heart and liver receive nutrition, since the supply of glucose and fructose, which have a high carbohydrate content, is provided.

Energy diet menu:

honey,
raisin,
dried fruit compote (strained).

The calorie content of the products is almost 1000 kcal, that is, close to the norm, but they have a very small volume: 2 tablespoons of honey and a handful of raisins. 2 liters of rich compote (without boiled dried fruits) is very tasty and healthy. The feeling of hunger on this day will be no less strong than on the first day, since our stomach “evaluates” first of all the volume of food received. To tone it down, you need to take raisins and honey a little at a time throughout the day, washing it down with compote. The result of this step is a weight reduction of almost a kilogram.

Note! The opinion of skeptics: the brain does not have enough glucose, so headaches may begin.