12 Day Diet Savior

• October 11, 2018
• Diets for weight loss
• Kristina Osipova

To lose a couple of kilograms, many girls fast or do fasting days. But what to do if you need to get rid of 10-12 kilograms of excess weight? The popular 12-day diet will help cope with this problem. It is during this time that the body comfortably gets rid of excess body weight without the appearance of stretch marks or signs of sagging skin.

Basic Rules

Before you start the 12-day diet, you need to familiarize yourself with the general rules.

1. The last meal should be before six in the evening, after this time it is forbidden to eat anything.
2. It is necessary to strictly observe the drinking regime. The body should receive at least two liters of liquid per day, namely non-carbonated mineral water, green teas or herbal decoctions.
3. Salt, granulated sugar, any spices, alcoholic beverages and coffee must be removed from the diet.
4. After waking up from sleep, you should drink a tablespoon of oil (olive or flaxseed).

The 12-day diet (according to reviews from those losing weight) is characterized as a tough but effective program for losing excess weight.

Basic rules of the 12-day diet

The 12-day diet is simple, but requires compliance with certain rules, these are:

• Do not eat anything else other than the foods listed on the special menu.
• Drink only green tea and water.
• Organize your last meal no later than 3 hours before going to bed.
• Don't add salt to your food.
• Limit strong mental stress for 12 days.
• Minimal physical activity should still be present. It’s better if it’s walks in the fresh air, morning exercises, rollerblading or skiing.
• Take 1 tablespoon of unrefined sunflower oil daily on an empty stomach, 20-30 minutes after a glass of warm water. The fact is that sunflower oil starts metabolic processes, maintains skin elasticity, and promotes the absorption of vegetables.
• Take multivitamins (for hair, teeth, vision, skin), ascorbic acid. Apply high-quality nourishing and moisturizing creams to your face several times a day.
• Learn to enter and exit the diet correctly, do not neglect this moment! After the last 12 days are over, you cannot pounce on food, otherwise your stomach will rebel and the lost 10 kg will return very quickly. Limit fatty and flour products, increase the volume of portions gradually.

Contraindications

Not everyone can afford to eat according to the 12-day diet plan. There are a number of contraindications, in the presence of which this kind of diet is strongly not recommended.

• The diet is prohibited for use by pregnant and breastfeeding women.
• In order not to harm the body, it is better to abandon the 12-day diet for any diseases of the stomach or kidneys.
• It is prohibited to use the diet for infectious diseases.
• People suffering from constipation or diarrhea should not lose weight using this program.

Advantages and disadvantages

It takes time to get the desired result, but in the meantime it is necessary to find out what advantages and disadvantages the proposed power system has. There are more advantages, which is why dietary table 12 is very popular among the masses and collects positive reviews from doctors and patients. So:

1. Nutrition for neuroses is balanced and fortified, and can be recommended for a very long period.
2. A diet for neuroses does not require special culinary talents; even a beginner in the culinary arts can prepare healthy dishes.
3. The therapeutic diet provides a moderate sedative effect without harm to the patient’s health; the psyche and gastrointestinal tract are not affected.

There are almost no downsides to this treatment, however, reviews from doctors report that it takes time to ensure positive dynamics of the underlying disease. Simply put, emotional balance does not occur immediately. In addition, a specific diet for depression can make you sad and provoke extremely unwanted blues and apathy.

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Classic twelve-day diet

The essence of the diet is that throughout the day you can consume only one product and a lot of liquid. It’s difficult to stick to, but the results of a 12-day diet are stunning: during this period you can lose twelve kilograms of excess body weight.

You can achieve a good result only if you strictly adhere to the diet for weight loss for 12 days.

Pumpkin diet

Pumpkin is rich in iron, fiber, vitamin C and is a leader among weight loss foods.

The diet plan for weight loss for 12 days is presented below. It is important to take into account the order of days and the daily amount of food for each of them.

The 12-day diet includes daily consumption of two liters of liquid (still water, herbal infusions, green tea). If you adhere to the presented menu, you can lose up to ten kilograms of excess body weight.

Menu - table

For changes to appear, you need to know how to eat during the week. Table 12 should be approximately the following diet menu for the week:

This was a sample menu for nervous exhaustion. If you follow it, within two weeks you will notice changes in your perception of the world around you and your behavior.

All dishes given are approximate. You can vary any food within the daily caloric intake, dietary fat and salt intake.

Cleansing diet

This 12-day diet is designed to cleanse the body.

For the first two days, only vegetables and fruits are allowed in the diet. You can eat ½ kilogram of fresh vegetables and 0.3 kg of fruit per day. The following products are allowed: tomatoes, cucumbers, bell peppers, any varieties of cabbage, apples, pears, citrus fruits. You can make soups or salads from vegetables, seasoned with olive oil.

On days 3 and 4, low-fat kefir, natural yogurt or whey are added to the menu. You need to drink ½ liter of your chosen milk drink per day.

On the 5th and 6th days, you must additionally introduce a small piece of black bread into your diet. You also need to eat one hundred grams of oatmeal, buckwheat or rice a day.

In the next two days, two hundred milligrams of low-fat milk, one boiled chicken egg and one hundred grams of cottage cheese are added to the previous products.

Days 9 and 10 are supplemented with fish. You can eat 100 grams of low-fat boiled fish per day.

The last two days represent the daily diet in the form of lean boiled meat (no more than 100 grams).

Actor's diet

Despite its duration, this method of losing weight is considered tough due to the limitation of the quantity and composition of products allowed for consumption.

An example of a 12-day diet menu is given below.

During this period, you can lose up to 12 kilograms, and you can repeat the diet only after three months.

Diet menu 12 days

1. The first day of the diet is kefir. In the morning you need to drink 1 tablespoon of olive oil. Today you can treat yourself to a liter of kefir with a fat content of 2.5%. This amount of kefir should be distributed for breakfast, lunch and dinner. You are allowed to drink 2 cups of green tea without sugar, and don’t forget about water.
2. On the second day of the twelve-day diet, you are allowed to eat fruit. The morning, as on the first day, begins with the appropriate amount of vegetable oil, and the entire next day is devoted to oranges. Six medium citrus fruits alternate with green tea until 6 pm.

#delicious #healthy #peach

Photo published by Best Diets (@luchshie_diety) Jan 17 2020 at 7:43 PST

3. The third day of weight loss involves cottage cheese. Three standard packs of cottage cheese (250 grams each) with 0% fat content are consumed for breakfast, lunch and dinner. Important! Do not take cottage cheese with additives or sugar, otherwise you will not achieve the desired result. In addition to cottage cheese, you can again drink tea without sugar and drink a spoonful of olive oil.
4. The fourth day is dedicated to vegetables, and today you can taste squash caviar. If we talk about volumes, then you can eat a whole liter jar of caviar. You can also drink green tea and water all day long, and it is also important not to forget a tablespoon of oil, which helps get rid of hunger.
5. Surprisingly, on the fifth day of the 12-day diet you can eat chocolate, albeit black, and only a bar weighing 100 grams. Green tea and water, as usual, remain on the menu.
6. The sixth day involves apples - as much as one and a half kilograms. Choose better green fruits, after peeling them. Don’t forget about green tea and oil, which have already become your faithful assistants in gaining harmony.
7. of the diet promises to be cheesy , during which you need to eat three hundred grams of Adyghe cheese, with breaks for green tea. Oil also remains on the schedule.
8. The eighth day allows you to enjoy tomato juice and green vegetable salad. A liter of juice and three hundred grams of salad will help you in the difficult task of losing weight, and green tea and oil will support the body during this difficult period.
9. Fish is the ninth day diet . On this day, 400 grams of low-fat seafood and green tea will be on your menu. In the morning, drink the same tablespoon of oil.
10. On the tenth day, you can try a vegetable salad, but with tomatoes and sunflower oil. They will be accompanied by a couple of cucumbers, parsley and cabbage, as well as herbal tea.
11. The eleventh day is identical to the third and promises you a menu of cottage cheese, tea and a tablespoon of butter.
12. On the final day of the diet, you are allowed to eat one and a half kilograms of plums. The menu, as usual, includes tea and a spoonful of butter.

You need to exit the diet gradually, so we strongly recommend moderate nutrition and avoiding late meals. For dinner, it is better to drink a glass of kefir, and also reduce your daily intake of fast carbohydrates as much as possible.

To achieve maximum effect, it is best to engage in any sport or at least do morning exercises.

Favorite diet

The essence of the diet is fasting days.

The result of the diet is up to 12 kilograms of weight lost.

Kefir diet

The diet for 12 days is presented below.

Leaving the kefir diet must be done with caution. Gradually, vegetables, fruits, dairy products, meat and fish are introduced into the diet.

Diet No. 12 (table No. 12). Food

Soups: cereal and vegetable soups in broth made from lean meats and fish.
Cereals: any cereals.

Vegetables, greens: beets, carrots, potatoes, cabbage, pumpkin, tomatoes, zucchini, etc. (all vegetables except spicy ones).

Meat, fish: lean meat (chicken, turkey, beef, veal, young lamb, liver, tongue). Fish is also of low-fat varieties (hake, cod, perch, pike, pike perch, etc.).

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Eggs: no more than 2 pcs. per day and only soft-boiled.

Fresh fruits and berries: any fresh fruit in unlimited quantities.

Dairy products: milk, kefir, sour cream, low-fat cottage cheese and cheese.

Sweets: dried fruits, honey, jam, marshmallows, marshmallows, non-chocolate candies.

Flour products: yesterday's or dried bread, dry biscuits, dry cookies, soft buns and pies.

Fats: vegetable oils, melted butter.

Drinks: herbal teas, rosehip infusion, wheat bran infusion, vegetable and fruit juices.

Drinking diet for 12 days

The essence of the diet is to avoid solid foods.

Foods and drinks you can consume:

• still mineral water;
• juices (fruit or vegetable), always freshly squeezed;
• low-fat meat broth;
• low fat milk drinks;
• compote or jelly without adding granulated sugar;
• herbal teas;
• low-fat puree soups.

An example menu is shown below.

On this diet you can lose eight kilograms of excess weight.