Fruit salad with yogurt: best recipes

Salads or fruits separately?

Nutritionists and doctors recommend eating fruits daily. You can eat them separately, but there are reasons why many people choose salads. In this form, the fruits complement each other and become more useful.

A person receives pleasure not only from the taste of food, but also from its appearance. Fruit salad looks festive and is appetizing. This is no longer just a snack, but a full-fledged dish that can become a dietary dinner. Fruits also often trigger fermentation in the intestines, which leads to bloating. Most salads include apples. They contain a high content of pectins, which prevent the development of these processes.

Salad with yogurt and vanilla

This fruit salad is a little different from its counterparts with a hint of vanilla in its taste. This additive goes well with delicate yogurt and juicy fruits. The amount of ingredients is indicated for 2 servings, but from practice it is clear that this is usually not enough, since you always want more. Therefore, stock up on fruits and realize your culinary fantasy!

We will need:

• Banana – 3 pcs.;
• Walnut – 2 handfuls;
• Oranges or tangerines – 2 pcs.;
• Grapefruit – 1 pc.;
• Sugar – 1 tbsp. l.;
• Fruit yogurt – 1 cup;
• Vanillin – ¼ tsp.

Preparation:

1. First, wash and dry all the fruits;
2. Remove the skin from the bananas and chop them to your taste;
3. We do the same with citrus fruits, we also cut them into pieces, but all separately. Sprinkle grapefruit with a spoon of sugar;
4. Whisk yogurt with vanilla for the sauce;
5. Combine oranges or tangerines with bananas and grapefruit, pour dressing over everything, mix;
6. Divide into portions, decorate beautifully and enjoy!

Beneficial features

The benefits of salads are based on the chemical composition of the fruit. They contain a large number of substances that have a beneficial effect on the body. If natural yoghurts and low-fat sour cream are used as a dressing, this is also a plus. They improve the absorption of vitamins, provide calcium important for bones and do not provoke weight gain

Saturation of the body with vitamins and minerals

Fruit salads are a real storehouse of nutrients:

• vitamins;
• minerals;
• enzymes;
• antioxidants.

All these substances are necessary for cells to function normally. They prevent premature aging, reduce chronic inflammation, and provide protection against free radicals.

When adding sour fruits to a salad - grapefruits, oranges - the body receives acids and other substances that lower cholesterol levels and improve the excretion of urea. At the same time, the breakdown of saturated fats increases. Thanks to semi-acidic fruits, the body receives proteins. Sweet fruits provide vitamins A, E, C and group B, while neutral fruits, which do not have a pronounced taste, provide minerals and trace elements.

Nutritionists recommend eating at least 5 servings of fruit every day. By preparing salads from them, you can easily satisfy this need of the body.

Preventing dehydration

Now everyone knows that you need to drink at least 1.5 liters of water a day. Moisture is necessary for the body to function properly; it helps remove waste and toxins. Coffee, tea with sugar, sweet juices and carbonated water only worsen dehydration. This is especially true for alcohol. With a lack of moisture, problems with hair, nails, skin arise, and wrinkles appear. Various fruits are added to salads, but they are all juicy and mostly consist of water. Therefore, such dishes prevent dehydration of the body.

Salad with yogurt and marshmallows

Remember that delicate, sweet and sour taste of apple marshmallow from childhood? Not modern candies, but a confectionery product made from fruit pulp. It perfectly complements and enriches the taste of a long-loved fruit salad, making it more attractive, and, in addition, incredibly tender. If it’s difficult to find this ingredient in your nearest stores, prepare it yourself from fresh apples, it’s so simple!

We will need:

• Fruit yogurt – 1 jar;
• Bananas – 2 pcs.;
• Sweet tangerines – 3 pcs.;
• Fresh apples -2 pcs.;
• Natural apple marshmallow (not candy) – 50 grams;
• Kiwi – 2 pcs.;

Preparation:

1. Wash all the fruits thoroughly and wipe them with a napkin;
2. Peel the bananas, cut into cubes or strips;
3. We do the same with apples, not forgetting to remove the core in addition to the peel. We chop them as much as we want;
4. We cut the kiwi into slices straight with the skin, then easily remove it from each one. Chop a little smaller;
5. Simply peel the tangerines and divide them into slices. If the fruits are very small, then they do not need to be divided, but large ones will be cut into several pieces;
6. Cut the natural apple marshmallow into short strips;
7. Now let's assemble our salad with yogurt: add bananas, kiwi, tangerines and marshmallows to the apples, pour everything with sweet dressing and mix;
8. Let's lay out the salad in portions, decorate if desired, and enjoy!

Tip: You can make your own pastila for the salad. To do this, bake the apples in the oven, then peel and grind the pulp in a blender. Place the resulting mixture on a baking tray lined with baking paper (2 cm high) and place in the oven to dry for several hours. Cool the finished pastille and cut it.

Perfect breakfast

Anyone who cares about their figure and adheres to the principles of healthy eating knows: breakfast is the most important meal of the day. Drinking a cup of coffee in the morning or leaving the house hungry, soon a person begins to feel tired. Therefore, you should always have breakfast, even if you have no appetite.

A fruit dish is ideal for the first meal. This salad is prepared very quickly, but is loaded with vitamins and nutrients. It is filling, light and delicious.

Many people want to eat a chocolate croissant for breakfast, washed down with coffee with cream, but a lone apple seems not at all appetizing to them. Sweets are delicious, but they only cause harm. They don't contain essential nutrients, just empty calories that don't fill you up. After having breakfast with sweets, after half an hour the body will ask for food again. He will lack energy, so he will feel hungry.

There are a number of arguments in favor of eating fruit salads for breakfast. In the morning the stomach is empty. The last time he received food was more than 8 hours ago. You can’t immediately eat fatty and high-calorie donuts, cakes, and fried cutlets. Such food is difficult to digest and does not satiate or provide energy, since it does not contain vital substances. With such a breakfast, a person will actually remain hungry, and will also put a lot of strain on digestion. As a result, drowsiness and heaviness in the stomach will occur.

The benefits of fruit salads also include a large amount of fructose. This is sugar that is easily absorbed, unlike that found in high-calorie desserts. Fructose is extremely important for the functioning of the brain, which consumes 20% of the energy entering the body. This is the fuel that powers it. By eating a fruit salad for breakfast, you will help your body and brain wake up, and your stomach will quickly and efficiently digest food.

Fruit Bowl Recipe

This easy-to-prepare fruit salad has a classic 5-ingredient composition with yogurt without any additives.
The ingredients of this salad are available at any time of the year. This delicious dessert will appeal to both children and adults, as it harmoniously combines sour and sweet ingredients. To prevent the apple from darkening, you can pour a little lemon juice on it. The dessert will acquire a delicate taste and will be more healthy if it is topped with homemade low-fat yogurt. Cooking time no more than 15 minutes.

Before you start preparing the salad, you should wash the fruits well, including those from which you will peel. Peel kiwi, banana, orange and 1/4 pomegranate. The apple is not peeled.

Peel the pomegranate seeds from the internal bridges. If the salad is being prepared for a very young child or an elderly person, you can peel the apple and orange slices.

After the ingredients are prepared, they need to be cut into small pieces. The banana can be cut into half rings or rings.

Kiwi is cut into two or 4 parts, depending on the size, and cut into semicircles or triangles. The core with seeds is cut out of the apple, and the slices themselves are cut into small pieces. The orange slices are cut into several pieces.

Chopped fruits are mixed with 2-3 tablespoons of yogurt and placed in small salad bowls. You don't have to mix the fruit with the yogurt, but simply pour it on top of the fruit. Top the salad with a handful of pomegranate seeds. A delicious dessert is ready.

For children, fruit salad is prepared bright, colorful and aromatic. This salad will be a wonderful addition to the menu for a children's party. You can add honey, but take precautions, as it can cause allergies. Depending on the age of the child, the fruit is peeled.

A nutritious salad can energize a child for a long period. In addition, you can disguise unloved fruits, and sometimes even boiled vegetables, in it.

First, you need to wash the apple and pear in warm water. After cutting them into several parts, we take out the core so that there are no seeds left. If the child is not very small, it is advisable not to cut off the peel, as it contains many useful substances. Then chop them into small pieces.

Peel the banana and orange. The banana is cut into two halves, after which it is finely chopped into a semicircle. It is advisable to peel the orange slices and cut the pulp into small pieces. If the grapes do not contain seeds, they can be added to the salad whole. If there are bones, it is advisable to remove them so that the child does not accidentally swallow them.

At the final stage, honey or fructose, as well as yogurt, are added to the chopped fruits. Everything gets mixed up. Children's dessert is ready.

On New Year's Eve, you want to decorate the table with a bright and tasty dish. You can enjoy yourself and surprise your guests with a fruit salad. Today we will look at how to prepare New Year's fruit salad in oranges.

For this recipe, it is important to choose large oranges. If desired, oranges can be replaced with grapefruit. This New Year's dish will be a godsend for those who are on a diet or simply lead a healthy lifestyle and do not accept mayonnaise-based salads.

At the first stage, the oranges are washed with warm water and wiped dry with a towel. Then cut in half. Carefully cut out the orange pulp so as not to damage the peel and pulp. The edges of the peel can be trimmed using a small sharp knife. The ice cream bowls are ready.

Carefully peel the orange pulp and cut it into small pieces. Cut the peeled banana into 4 pieces lengthwise and cut into small pieces. We also cut the kiwi into small pieces. Pomegranate seeds are also carefully peeled from the inner skin.

Mix finely chopped fruits with yogurt. It is not at all necessary to add sugar or honey to the dessert, since the yogurt chosen for this recipe and the remaining ingredients are quite sweet.

At the last stage, put the ingredients in the orange peel and place on a separate plate. Scatter pomegranate over the fruit. New Year's dessert is ready to eat.

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A dessert that contains nuts in addition to fruit is quite high in calories and can be considered not a snack, but a full meal. The calorie content of 1 serving can reach 280 kcal. Despite this, such a dish will be much healthier for people who play sports and watch their figure.

We choose nuts to taste. Walnuts are indicated for this recipe, since they are easy to purchase at any time of the year, and they grow in large quantities in our country. Low-fat, unsweetened yogurt is best for dressing.

Peel bananas, kiwi fruits, oranges and tangerines. Core the apple. If you decide to peel them, then we do this at the last stages, since these fruits tend to darken quickly.

Cut the peeled fruit into medium pieces and place in a dish. Then the walnuts are crushed and poured into yogurt. Leave a few whole nuts for decoration.

Pour the prepared yogurt with nuts into a container with chopped fruit and mix carefully so as not to crush the delicate fruit. This recipe does not include the addition of sugar or honey, as it is quite high in calories. If desired, you can sweeten with fructose, but in moderation. Decorate the top with whole nuts.

Children will like fruits seasoned with yogurt due to their sweetness and brightness. Well, adults will be happy to enjoy the taste from childhood. You can make your own condensed milk. This will make the dish much healthier.

But even if you don’t have the time or desire, condensed milk can be found in any nearby store. The main thing in the cooking process is not to overdo it with condensed milk. The dessert should have slightly sour notes.

Cut the washed and seeded apple into small pieces. We peel the tangerine, cut the slices into 2 or 3 parts, and place them on top of the apples. The acid from tangerines will prevent the apples from darkening quickly. Clean and cut the kiwi.

Pour condensed milk over the fruit and mix so as not to crush the delicate pulp of the ingredients. Additionally, adding sugar or honey is highly undesirable, since condensed milk contains a large amount of sugar, and fruits are rich in fructose. This healthy delicacy takes no more than 10 minutes to prepare.

Kitchen utensils: cutting board, small sharp knife, large spoon, large mixing bowl/plate, deep serving dish.

• Choose apples that are large, heavy, clean, dry, with intact skin, without foreign odor or white coating on the surface.
• The banana peel should be intact and uniformly yellow in color.
  Do not take fruits with a torn stem or burst skin. Brown spots indicate that the fruit is ripe and should be eaten immediately. Remember that the most delicious fruits are in the middle of the bunch. An important detail: if you choose bananas for your baby, buy fruits that have a sticker with the numbers 4011, 94011. This means that the fruits are grown organically without GMOs. GMO bananas are labeled with a five-digit code starting with the number 8.
• Good oranges: small, dense, elastic, heavy, with a pleasant aroma and rich peel color. Thick-skinned fruits have a porous skin, while thin-skinned fruits have a smooth skin. The thick skin adds unnecessary weight, but these fruits are easy to peel. The sweetest and most delicious are oranges with a characteristic round top - a “navel”.
• Choose yogurt dressing that has the latest production date and a shelf life of up to four weeks. It’s good when the label says that the composition contains live bacteria (yogurt cultures). As for fat content and fillers, it all depends on your taste preferences.

1. Wash and clean produce. Divide the orange into slices, remove the white fibers, and cut each slice in half.
2. Cut the banana into circles.
3. Peel the center of the apples and cut into slices the same way you cut an orange.
4. Place the fruit in a deep bowl and pour over the dressing.
5. Stir gently with a large spoon. Place everything on serving plates.

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If you still have questions, for example, about the method of cutting fruit, watch the video, which clearly shows the entire cooking process.

• Cooking time: 15-20 minutes.
• Number of servings: 2-3.
• Kitchen utensils: cutting board for cutting fruit, knife for slicing and peeling, large spoon for stirring, small spoon for coring, salad bowl or deep bowl.

Fruit salads for slimness

Fruit salads for slimness

It is very difficult for those with a sweet tooth to maintain a diet that prohibits cakes, cookies, and chocolate. Fruit salad will help them cope with food restrictions. This dish easily replaces high-calorie desserts. It is sweet due to fructose. This means that the sweet tooth will get the necessary sugar, but will not harm his figure.

Salad with yogurt and citrus fruits

This salad contains the best, sweet, juicy varieties of fruit. The dish is rich in a variety of vitamins and is very beneficial for digestion and overall health. Walnuts complete this sweet look.

We will need:

• Sweet tangerines (Moroccan or with leaves) – 4 pcs.;
• Sweet oranges – 1 pc.;
• Apples of the “Gold” variety - 1 ½ pcs.;
• Kiwi – 3 pcs.;
• Pear “Conference” - 1 ½ pcs.;
• Fruit yogurt – 90 grams;
• Vanilla ice cream – 50 grams;
• Walnuts (shelled) – 50 grams.

Preparation:

1. Wash and dry all the fruits in advance;
2. First of all, let's deal with citrus fruits. We will remove the skins from tangerines and oranges - the first ones will be easy, the second ones will have to be tinkered with. In addition, you will also need to remove the white layer and large seeds from the oranges, and then cut the slices into 4 parts. And there are enough tangerines for two;
3. “Gold” apples are one of the sweetest, and therefore are perfect for any fruit dish. We peel their skins, remove the seeds and core. Cut into small cubes;
4. Cut the pear in half and remove the entire core. Then we also chop into squares;
5. We simply cut the washed kiwis into 4 parts, and then pull the skin away from the pulp; it will come off easily. Cut into triangular slices;
6. Chop the walnuts a little, but not into dust, but into small pieces, as for chocolate;
7. Now let's put together a fruit salad: combine oranges, tangerines, conference pears, kiwis, and Gold apples. Season everything with yogurt;
8. Divide the treat into portions (in any small plates, salad bowls or glasses), sprinkle with nuts;
9. Now let’s put a scoop of ice cream on top of all the deliciousness and hurry to eat it, as the ice cream will quickly melt.