Chicken chops - 11 delicious chop recipes

Chicken breast in a frying pan with vegetables. Step-by-step preparation

Wash the chicken breasts and dry them with a paper towel. Using a sharp knife, cut the chicken fillet crosswise about 1 cm thick. Heat a tablespoon of vegetable oil in a frying pan and fry the chicken slices on both sides until golden brown. Place the fried breasts on a plate and cover with a lid. Cut the carrots and zucchini diagonally into thin slices. Cut the bell pepper in half, remove the seeds and cut into small strips. Cut the cabbage coarsely. Fry the prepared carrots and bell peppers in very hot vegetable oil for 3-4 minutes. Place in a separate bowl and cover with a lid. Then, in the same way, fry the cabbage and zucchini. Add fried carrots, peppers, chicken breasts to them and continue frying for a couple of minutes. Wash the green onions, dry them, cut into pieces 2-3 cm long, add to the breasts with vegetables, salt, pepper and mix. Mix soy sauce with brown sugar and balsamic vinegar, pour into the pan with vegetables and chicken, and simmer for about 1-2 minutes. Cut the walnuts into small pieces and lightly fry in a dry frying pan. Place the chicken breast fried with vegetables on plates and sprinkle with toasted nuts. Chicken breasts with vegetables are ready. Bon appetit!

With tomatoes and cheese

By baking meat in the oven, you can complement its taste with sauces, cheese, vegetables and other additives. The dish becomes more tasty and interesting.

Compound:

• sour cream – 80 g;
• olive oil;
• tomatoes – 250 g;
• hard cheese – 130 g;
• pepper, garlic, herbs, salt and other spices - to taste;
• breasts – 3–4 pcs. (about 700 g).

Cooking steps:

1. Skinless and boneless meat is cut into several portions (each about 1 cm thick). They hit well.
2. Distribute in a baking dish greased with vegetable oil.
3. Tomatoes are cut into 0.5 cm slices.
4. Cover the surface of the fillet with pieces of tomato.
5. Prepare a sauce from sour cream and crushed garlic. Place on meat with tomatoes and distribute carefully.
6. Top the dish with coarsely grated cheese.
7. Bake the chops at 200 degrees for 15 minutes. Then they decorate with lush greens (basil, parsley, onion feathers).

There is no need to prepare a side dish for this delicious dish. You can supplement it with lettuce leaves and a slice of lemon.

Chicken breast in a frying pan with mayonnaise. Chicken breast in mayonnaise (pieces)

It's no secret that chicken breast usually turns out quite dry when cooked.

Do you want to know how to cook delicious breast meat!? Yes, so that it is juicy and soft!?

Then see the recipe below...

Ingredients:

• chicken breast - 2 pcs
• mayonnaise - 3 tbsp.
• Garlic Tabasco - 1 tsp.
• garlic - 2-3 cloves (to taste, you don’t have to add)

Preparation:

Chicken breast marinated in this way cooks very quickly. And it turns out not dry, but very juicy. So, bon appetit.

Share this recipe with your friends on social networks and they will thank you.

I look forward to your comments and stories about how you cook chicken breast.

Dietary chicken breast in a frying pan. How to cook chicken breast juicy

 Good afternoon friends! I have long wanted to share a simple way to cook juicy chicken breast. I already wrote that I don’t like chicken breast because it’s dry. Now my opinion has changed to the opposite. I really like the recipe for chicken meatballs in the oven, thanks to it you get juicy tender meatballs. There is also a simple and very tasty recipe for cooking juicy chicken breast in a frying pan. The meat turns out tender and juicy!

The dish turns out to be low-calorie, dietary and very tasty! In general, it is universal, because it is suitable for those who like to eat delicious food, and for those who count calories, and, of course, for the Dukan diet (Attack and Cruise phases). The components of the recipe are taken approximately, “by eye”, so below is only a conditional amount of products. I focus on the size of the pan so I can cook in it once or twice. Meat prepared this way usually does not survive until it cools down because it is eaten hot. I’ll say right away that if you use thighs and shins, it won’t be the same at all. Ingredients:

• chicken breast (skinless and boneless) or ready-made fillet - 2-3 pcs. onion – 1 pc. soy sauce – 50 g balsamic vinegar – 1 teaspoon (if you like) salt, pepper, other spices – to taste

Preparation Cooking chicken breast does not take much time. First, you need to marinate the breast for a couple of hours. First, the breast must be cut into pieces across the grain, 1.5-2 cm thick; you can cut it into larger pieces, like chops, but with the expectation that their thickness is also about 2 cm.

Chop the onion into half rings. Mix all our ingredients in the container where the breast will be marinated, add soy sauce and balsamic vinegar.

Add the necessary spices. You can do without salt, soy sauce is enough.

Mix everything again. We put it in the refrigerator for a couple of hours, if it turns out to be an hour or two longer, that’s okay.

Next, heat a dry frying pan. While the pan is heating up, drain all the liquid from the chicken breasts; you can even dry them slightly with napkins. Place the meat in a heated frying pan, fry on one side until golden brown, turn over to the other side and place the onions from the marinade somewhere in the free space in the frying pan.

Fry for 1-2 minutes until a crust appears on the other side. Then cover with a lid, you can lower the heat and cook the breast for another minute or two. The chicken meat turns out juicy, so you need to keep the pan hot. Then a crust will quickly form, which will prevent the juice from leaking out. It is very important to cook the breast well; if it is raw inside, serious health problems can arise! On Attack, chicken breast is a separate dish; on Cruise, it’s very tasty with a light vegetable salad. Try it!

Chicken breast for weight loss: benefits and best recipes for losing weight

In pursuit of the desired centimeters at the waist, some girls commit desperate acts and torture themselves with strict diets, while others even go hungry.
But to lose weight, you just need to properly organize your diet and include balanced and low-calorie foods. These, without a doubt, include chicken breast. How to lose weight with chicken breast? Low-calorie and nutritious meat is popular among people trying to lose weight and exercise. Such a dietary product is chicken. It has less collagen and connective tissue, so its fibers are faster and easier to digest and absorb in the body. In addition, chicken meat can rightfully be called a champion in protein content. Breast contains about 22%, 92% essential amino acids and only 3 g of fat. Such parameters will easily help you maintain your daily calorie intake for weight loss. That is why it is necessary to use it for those who want to lose weight.

However, to lose weight with chicken breast, it is important to cook it correctly. It is best to boil, bake or stew such meat. It is recommended to do this without sour cream and especially mayonnaise. The energy value of 100 g of boiled chicken breast is only 114 kilocalories. It should also be noted that chicken meat with skin has twice as many calories as chicken without it. In 100 g of skin, about 33 g of fat, 368 kilocalories and 63 mg of cholesterol were detected. Therefore, it is best to cook and eat the breast without it.

What are the benefits of chicken meat?

Chicken breast contains a large amount of vitamin B2. It has a beneficial effect on metabolic processes and promotes the normal functioning of the central nervous system. In addition, this meat contains iron in an easily digestible form. Among other things, it contains the following vitamins: A, B1, B3, B12, as well as minerals - potassium, calcium, iodine, sodium, phosphorus. All this makes chicken one of the best dietary foods.

The large amount of protein in chicken meat serves as a building material for muscles and immune cells. The latter, in turn, protect the body from the penetration of viruses and bacteria, and also prevent the development of cancer. In addition, poultry meat contains selenium, which is necessary for the creation of thyroid hormones. The vigor, energy and vitality of a person depend on them. And tryptophan (an amino acid) produces serotonin - the hormone of joy, which subsequently, at night, promotes the production of melanin and ensures sound sleep.

Recipes for dietary chicken breast dishes

After this, cover a small baking sheet with foil folded in two layers, place the breast on it and pour the marinade over it. Separate broccoli (300 g) into florets and send them raw to the chicken, after seasoning with pepper and salt. Cover everything with foil on top and place in the oven for 20 minutes at 180°C. 5 minutes before the end of cooking, open the foil slightly. Instead of sour cream for meat, you can use a sauce of low-fat yogurt (150 ml) mixed with lemon juice and a chopped bunch of dill and parsley.

• Chicken breast baked in a sleeve with vegetables. Chicken meat can easily dry out during cooking. Therefore, it is best to bake it in a sleeve. This way, the breast will retain its juiciness. Rub it with pickling spices. Use paprika, turmeric, salt, curry powder and a mixture of peppers. Leave the meat for 15 minutes.

Meanwhile, work on the vegetables. Take tomato, carrot, green pepper, leek and chop them coarsely. Before baking, sprinkle the breast with garlic. Place all the vegetables and meat in a sleeve, tie it and make small holes for steam to escape. Bake the chicken at 200°C for about 40 minutes.

• Chicken curry with rice in a steamer. Turmeric and coriander make this dish especially expressive. Moreover, the mixture of these spices improves digestion and even promotes weight loss. Cut the chicken fillet (400 g) into cubes and the mushrooms (100 g) into slices. Mix turmeric (5 g), nutmeg (2 g), coriander (5 g) and cumin (5 g), rub the meat with these spices and, if possible, leave to marinate for 6-10 hours. You can make this preparation overnight.

Pour round rice (150 g) into a container specially designed for it in the steamer set, as well as mushrooms. Sprinkle a little salt on top of the ingredients. Place the chicken pieces in another bowl, leaving some space between them. Place it over the rice, and then when the chicken gives juice, it will saturate the porridge. Set the steamer timer for 30 minutes.

• Chicken baked in pita bread. Clean the fillet (500 g) from film and excess fat and cut into cubes. Chop one onion and fry these ingredients separately. Sprinkle the meat with red pepper (1.5 g) and salt (8 g). Peel the garlic (3 cloves), grind it with a little salt, finely chop the chili pepper (1 pod), remove the skin from two tomatoes, cut them into cubes and add it all to the frying pan with the onions. Sprinkle with black pepper (1.5 g) and sugar (4 g) and pour in water (80 ml). Simmer the sauce for about 10 minutes.

Then remove the meat from the heat, pour it with low-fat sour cream (40 ml) and sprinkle with cilantro (7 sprigs). Cut each of the two sheets of pita bread into 6 pieces, place the meat on them and sprinkle with grated hard cheese (200 g). Roll the sheets into tube shapes and place seam side down on a baking sheet. First put half of the sauce on it, and pour the second one on top of the lavash tubes. Warm the dish in the oven for 10 minutes.

Losing weight with a diet of chicken breast is not only effective, but also pleasant. The main thing is to choose the right side dish and cooking method for it. If you fry meat in a frying pan, be sure to simmer it or cook it in the oven. Avoid fatty sauces and, of course, control portion sizes and timing.

How to deliciously cook diet chicken chops

Chicken is a leader in dietary recipes for good reason. It is rich in protein, light, easily digestible, but not fatty. An ideal product for those who want to lose weight and people who control their diet.

Cooking in the oven

Chicken chops cook well in the oven. First of all, it is a simple process that even a kitchen novice can handle. Secondly, baking is one of the recommended methods of preparing dietary dishes.

Nutrition on a diet should not be bland and monotonous. On the contrary, the richer and tastier the diet menu, the greater the chance of success for those losing weight.

It is important to understand the basic principles of nutrition:

1. All diets are built on the principle: eat less than you spend.
2. Diet food should be light, with a minimum of fat and sugars.
3. Ideal foods and dishes for the diet: soups, side dishes and vegetable salads, greens, fruit and berry mixes without sugar, cereals and legumes (in limited quantities), low-fat dairy products, varieties of fish, meat, poultry with a small amount of fat (for example, chicken, pollock, beef).
4. Dietary methods of cooking include boiling, baking, and steaming. But frying in oil already makes the dish greasy and heavy.

Therefore, chicken chop in the oven is an excellent dietary dish. It is important to use a minimum of fat. Chicken dishes are allowed on the Dukan diet, a protein diet, a low-carbohydrate diet, and a vegetable diet.

Preparation of fillets

It is better to learn the secrets of preparing dietary chicken chops in advance:

1. For chicken chops, take whole pieces of boneless breast fillet. Remove the skin from the chicken with a knife and cut off the fat. It is advisable that the layer of chicken for the future fillet should be no thicker than 1 cm.
2. Before beating, the chicken can be placed in clean water (or a low-fat marinade) for half an hour to an hour. This way the poultry meat will absorb moisture and be juicier.
3. The beating is done with a special kitchen hammer. Its purpose is to break down the fibers to make the chop more tender. Pork or beef is beaten on both sides. But since the chicken itself is quite soft, it is enough to beat it on one side.
4. The meat is wrapped in cling film and gently beaten with a hammer until soft (but the piece should not lose its integrity).
5. Spices and seasonings suitable for chicken: suneli hops, pepper, nutmeg, mustard, curry, marjoram, rosemary, basil. Ready-made mixtures of spices and seasonings for chicken are also suitable. Spices add piquancy and heat to a dietary dish, but do not add calories.

You can use either fresh chilled chicken or frozen chicken. The frozen product is first left to thaw until soft, and then cooking begins.

Recipes with photos

To prepare a chicken chop in the oven according to any of the recipes, carry out the preparatory work:

1. Defrost the chicken (if the product is frozen).
2. Cut pieces for future chops, soak them, and carefully beat them.
3. Vegetables and greens are washed with cool water and cleaned.

Salt and spices are used to taste. All recipes contain ingredients for 4 servings. The oven is heated in advance, the recommended temperature is 180-200 degrees.

Classical

The simplest chicken chop according to the classic recipe does not require any additional ingredients.

Necessary:

• chicken fillet – 600 g;
• salt and spices - to taste;
• fat for greasing the baking sheet.

Cooking process:

1. Grease a baking tray with a small amount of fat.
2. Roll the prepared chops in salt and spices.
3. Place the dish in the oven and bake until done (15-20 minutes).

Important! Chicken skin is the fattest part of the bird (which is why the skin is not used in dietary nutrition). The fatty parts of the chicken skin can be used to grease the baking sheet (to prevent the chicken from sticking to it while cooking).

Chicken chops can be cooked in foil according to the classic recipe. To do this, each chop is wrapped in foil and then placed in the oven. Otherwise, nothing changes in the recipe.

A more complex recipe, suitable even for a holiday table.

For preparation you need:

• chicken fillet – 600 g;
• tomatoes – 2-3 pcs.;
• onion - 1 pc.;
• garlic – 2 cloves;
• egg – 1 pc.

Cooking process:

1. Finely chop the onion.
2. Break the egg, beat gently, squeeze the garlic into it, add chopped onion, mix.
3. Cut the tomatoes into circles.
4. Brush the chops with the egg and spices (reserving a little of the egg mixture) and place on foil.
5. Place tomato slices on top.
6. Brush the top with the egg and spice mixture again.
7. “Seal” the foil and place in the oven.

Peculiarity! Chicken goes well with any side dish. People on a diet can combine it with hot dishes or vegetable salads, brown rice, and buckwheat.

With cheese

Hard cheese goes well with tender chicken breast. But this is a fairly high-calorie product, so use it in moderation. The chops are cooked in the oven, as in the classic recipe.

For preparation you will need:

• chicken fillet – 600 g;
• hard cheese – 50 g;
• fresh dill – 1 bunch;
• fat for greasing the pan.

Cooking process:

1. The cheese is grated, the dill is finely chopped.
2. When the chops are ready, open the oven and sprinkle them with grated cheese.
3. Close the cabinet door, after 5 minutes the cheese will melt and you can remove the chicken.
4. Place the pieces on plates and generously sprinkle chopped dill on top.

Peculiarity! Greens add almost no calories to the dish. Show your imagination - add sprigs of fresh parsley or mustard to the plates.

conclusions

Chicken is great for preparing meals on a diet for weight loss. It does not overload the stomach, is quickly digested, and contains a lot of healthy protein. In addition, chicken goes well with any dietary side dishes - vegetables, rice, cereals. These dishes can be eaten every day, but they are also suitable for entertaining guests.

When on a diet, it’s good to cook chicken chops in the oven, since you don’t have to use fats and oils that are unnecessary for losing weight. Recipes for cooking in the oven are easy to follow, and the chicken turns out tender and very tasty.

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Pp recipes with chicken breast in the oven recipe. Chicken fillet in kefir

The simplest, most popular and affordable marinade is based on kefir.

Spices and herbs will add piquancy and a divine aroma to it.

Fresh herbs will not only decorate the finished dish, but also add nutritional value.

Ingredients:

• chicken fillet - 500 g (this is approximately 2 large fillets)
• kefir (with a small percentage of fat content) - 1 glass
• garlic - 1/2 clove (more is possible!)
• salt, spices - to taste and desire
• fresh herbs - 1-2 sprigs of dill, parsley, basil, rosemary

Preparation step by step:

1. We crush the garlic with a wooden mortar and a pinch of salt. Add your favorite spices to it (black pepper, a mixture of peppers, or ready-made spice mixtures for cooking chicken work well).
2. Mix our garlic-spicy mixture with kefir.
3. Pour the prepared breast with kefir-garlic marinade. We determine the marinating time ourselves (you shouldn’t keep it in the refrigerator for longer than 8-10 hours!)
4. Spread a sheet of foil on a baking sheet. Wrap the marinated meat in it.
5. We will bake in the oven at a temperature of 180-200 degrees for no more than 40 minutes. After turning off the heat, keep it in the cooling oven for 5-10 minutes. Everything is ready - serve.

For an appetizing crust, simply open the foil 3-4 minutes before turning off the oven.

Chicken chops in a frying pan

The crust of the chops turns out crispy if you fry them in an open frying pan. If you close it with a lid, the batter will be soft and tender. Both options turn out very tasty.

Compound:

• flour – 100 g;
• egg – 1 pc.;
• spices, salt;
• vegetable oil (any type for frying) – 30 ml;
• fillet – 700 g.

Cooking steps:

1. Whole (clean and dry) fillet is beaten, salted, and sprinkled with spices on both sides. Mixtures of herbs “Italian” and “Provencal” go well with chicken meat. You can take different favorite spices.
2. The chops are dipped into the beaten egg and then into the flour. You can dip it first in flour and then in the egg. This will make the crust more fluffy, “egg-like.”
3. Fry each fillet for 3.5 minutes. in extreme heat. Then the meat should warm up over medium heat for another 7-10 minutes. At this stage, you can close the pan with a lid.

On a note. You can also heat the chops until done in the oven at 170 degrees for about 7 minutes.

The chops are served with mashed potatoes, noodles and other side dishes. You can diversify the taste of meat prepared according to this recipe using different sauces (tomato, sweet and sour).