Delicious, simple, incomparable: healthy broccoli salads

Diet broccoli soup

The dish contains a small amount of calories and will be useful to anyone who is watching their figure. This soup is perfect for a broccoli diet. The recipe is simple and cooking does not require much effort.

Ingredients:

• vegetable broth – 850 ml;
• green cabbage – 300 g;
• spinach leaves – 200 g;
• shrimp – 8 pieces;
• onion - 1 piece;
• bread – 4 pieces;
• cream – 200 ml;
• ginger – 15 g;
• soy sauce – 50 ml;
• sugar – 20 g;
• garlic, sesame - to taste.

Fry the onion in oil and grate the ginger. Heat the vegetable broth and dip the broccoli, divided into inflorescences, into it. Add fried onions, grated ginger, soy sauce and sugar. Leave the soup for 7 minutes, and at this time make the bread. It needs to be cut into cubes, mixed with grated garlic and fried. At the same time, you need to boil the shrimp in a separate pan. After 7 minutes, add spinach leaves to the soup, pour in the cream and remove from heat.

Cool the soup and pass through a blender. Then pour into plates. There should be 2 shrimp per serving. Before serving, add fried pieces of bread to the soup.

What to remember

Broccoli is recognized as the healthiest vegetable in the world because it contains a large amount of nutrients. This cabbage is also ideal for those who are watching their figure. After all, it only has 34 kcal.

There are a huge number of recipes for dishes made from this green vegetable. In order for broccoli to retain all its beneficial properties, it must either be eaten raw or subjected to slight heat treatment.

The article provided 5 original recipes for cold broccoli appetizers. You can come up with your own unusual dish by mixing different ingredients. It all depends on your taste preferences.

Do you like broccoli? What kind of salads do you make from it? Share your favorite recipe in the comments!

This is all the information for today. See you soon on the blog!

Palm of Benefit

Broccoli has won this status not only among its “cabbage brothers,” but also among many vegetables. The reason for this is the list of valuable properties for effective weight loss and improvement of the body as a whole. Interesting? Then read!

• The coarse dietary fiber contained in cabbage directly affects appetite control. That is, even despite the small portions of low-calorie broccoli, you will quickly feel full and reduce the desire to snack again.
• It is also worth noting the positive effect of the product on the rate of carbohydrate and fat metabolism. What does this give us? Your body starts to lose weight by accelerating the processes that are most important for this.
• Broccoli is a wonderful “vacuum cleaner” for your body. It deserves this comparison for the reason that it effectively eliminates harmful toxins, free radicals and toxins, and also cleanses the circulatory system. These properties are another plus in the benefits of broccoli for weight loss.
• Those losing weight who, in addition to taking care of their precious figure, do not forget about their health, will appreciate the vitamin C content in the product. By the way, it contains twice as much as everyone’s favorite citrus fruits. This means that due to this, during weight loss, the body’s defenses are activated and immunity is increased.
• Broccoli is also effective for weight loss because it increases the tone of all tissues and muscles.
• You will certainly appreciate the effect of the product not only on the value of the scale, but also on your appearance in general. Its use significantly improves the condition of the skin, nails and hair.
• The benefits of broccoli for overall well-being are noticeable. This valuable vegetable supports the normal nervous system and overall performance. Therefore, even with a strict diet, you will feel in good shape.
• It's great if you love broccoli so much that it has a regular place on your menu. With this attitude towards cabbage, be sure that you are providing the body with the necessary vitamins and microelements, and also slow down the aging process.

One of the main beneficial qualities that make broccoli a component of many diets is its low and negative calorie content. If you want specific numbers, then it’s 30 kcal. for 100 g cabbage.

For these (and many other) reasons, doctors have created numerous dietary recipes from broccoli. You can definitely trust them in all matters related to health and beauty.

Broccoli diet - ten-day menu

To get the most effective results, you should carefully study the following nutritional plan for a broccoli-based diet.

Main phase

Regime No. 1 – days one and two.

• Breakfast consists of 200 grams of boiled broccoli (you can cook it either in water or steamed), adding salt in small quantities is allowed. No more than two cups of regular black tea (no sugar added).
• For lunch you need to eat 100 grams of cabbage, boiled in water with a little salt, boiled chicken (150 grams) and 250 ml of lightly salted chicken broth.
• For dinner, prepare 250 grams of cabbage boiled in lightly salted water or in a double boiler. Wash it down with one or two cups of regular tea (no sugar, additives or flavorings).

Regime No. 2 – days three and four.

• For breakfast, prepare stewed broccoli with a small amount of bell pepper and garlic. Add olive oil, 200 grams of cabbage, one chopped garlic clove and one pepper to a deep frying pan. Lightly add salt and simmer with the lid closed for no more than twenty minutes. As the liquid evaporates, you can add a little water to the pan. Instead of tea, drink a glass of still mineral water.
• For lunch, serve stewed broccoli with a small amount of tomatoes and onions. Place a little olive oil in a deep frying pan, add 150 grams of cabbage, half a medium onion, and two ripe tomatoes. Onions and tomatoes need to be chopped. Add a little salt and process (steam) under a lid over low heat for twenty-five minutes. It is allowed to add water if it evaporates. Wash it down with juice from any vegetable—it’s best to prepare freshly squeezed juice, but in extreme cases, you can use juice from the store.
• Dinner is the same as breakfast.

Regime No. 3 – days five and six.

• Breakfast consists of boiled beef and broccoli salad dressed with sour cream. Boil 100 grams of beef, then combine the meat with pre-chopped cabbage (thawed or fresh). Add a couple of tablespoons of low-fat sour cream and a little salt. Instead of tea, drink low-fat kefir or any other low-fat fermented milk product.
• For lunch, boil broccoli in slightly salted water, and the cooking time of the product does not exceed five minutes.
• Dinner should consist of 150 grams of boiled meat (beef), boiled in salted water. A glass of water without gas.

Auxiliary phase

During this period, rapid weight loss most often begins; an additional 600 g to 1 kg of weight per day can be lost.

Regime No. 4 – days seven and eight.

• Breakfast – two eggs, 100 grams of broccoli, cooked in water or steamed, a glass of tea without added sugar or flavorings.
• For lunch, prepare broccoli soup as follows: add 100 grams of vegetable to 300 ml of chicken broth, as well as a couple of bunches of parsley. Lightly salt and simmer over low heat for no longer than twenty minutes.
• Dinner: one tomato, two small pieces of rye bread and 100 grams of cabbage, steamed or boiled in water. Wash it down with a glass of tomato juice.

Regime No. 5 – days nine and ten.

• Breakfast consists of two carrots, which must first be boiled, and 100 grams of broccoli, also boiled. During cooking, the water should be lightly salted.
• Lunch – 100 grams of boiled river fish (sea fish can be used) and 100 grams of boiled cabbage (water needs to be salted).
• For dinner, eat 200 grams of the vegetable, which is first boiled in lightly salted water. Also added to the cabbage are potatoes (1 piece), boiled in their jackets with the addition of salt.

As for the drinking regime, it is allowed to drink mineral and ordinary water, sometimes fermented milk and dairy products (low-fat kefir, fermented baked milk, milk). Drinks should not contain flavorings, various fillers and additives, and it is strictly forbidden to add sugar to the diet.

Another advantage of this diet is the wide variety of foods. In addition to broccoli, there is sour cream, onions, tomatoes, herbs, peppers, carrots, potatoes, fish, red meat and poultry, vegetable oil and rye bread. It is strictly not recommended to change foods and the pattern of their consumption, since each regime is a unique diet.

The broccoli diet is one of the most effective if a person does not have an individual intolerance to the product. With this diet, you can easily lose 5 to 8 kilograms and at the same time strengthen your immunity. Thanks to a balanced and proper diet while following a diet, the results obtained are permanent and the extra pounds no longer return, as often happens when you quickly lose weight in other ways.

Broccoli - recipes, diet

Eating only boiled broccoli is very difficult. Fortunately, there are unusual recipes that will make the diet easy and relaxed.

Broccoli with mushrooms

Ingredients:

• 350 g cabbage;
• 350 g champignons;
• 15 g ginger;
• 35 ml vegetable oil;
• 50 g cheese;
• 900 ml water;
• 25 g sour cream;
• salt, pepper, cumin.

Preparation

1. Peel and cut the mushrooms into slices.
2. Peel the ginger and grate it.
3. Boil water, salt it and throw in the pre-washed and separated broccoli. Cook for about three minutes.
4. Heat a frying pan in oil and add mushrooms to the bowl.
5. After ten minutes of cooking, add ginger and spices. Cook for another three minutes.
6. Then throw in the cabbage and season everything with sour cream.
7. Finally, sprinkle the dish with cheese. Let the ingredients sit for ten minutes with the lid closed.

Broccoli soup

Ingredients:

• 300 g broccoli;
• 210 g spinach;
• 850 ml vegetable broth;
• eight shrimp;
• 55 ml soy sauce;
• 15 g ginger;
• 200 ml cream;
• 4 slices of bread;
• onion;
• 20 g sugar;
• 50 ml olive oil;
• 10 g sesame seeds;
• several cloves of garlic;
• salt.

Broccoli in the oven. Vegetarian broccoli recipe in the oven

Cook broccoli in the oven? Nothing could be simpler. The first recipe that opens the selection is for vegetarian dishes. Nothing extra: just broccoli and spices.

Cooking time – 25 minutes.

Number of servings – 2.

Ingredients

To prepare the intended dish, take:

• broccoli – 400 g;
• vegetable oil – 50 ml;
• ground black pepper – 1/4 tsp;
• salt – 1 tsp.

Note! For a piquant aroma and a slightly spicy aftertaste, add pressed garlic

Cooking method

Vegetarian oven baked broccoli is very easy to prepare. Only 4 steps need to be repeated.

1. While the broccoli is being prepared for baking, you should preheat the oven to 210°C. Wash the broccoli. Remove excess moisture. Cut into inflorescences.
2. We do not throw away thin stems. They should be peeled and cut.
3. Place the prepared broccoli parts into a bowl. Salt and pepper. Add oil and mix well.
4. Line a baking dish with foil to ensure even baking. There is no need to coat with oil, since we have already used it before. Place the cabbage on foil and place in the oven. Bake for about 20 minutes: do not forget to turn over every 10 minutes. Advice! If you notice that it is burning, reduce the temperature. Place the broccoli baked according to a simple recipe on a plate. The dish can be supplemented with lemon slices.

The resulting dish can be served both as a side dish and as a main dish.

How to cook broccoli for weight loss

Before you begin your path to slimness, it is worth studying the properties of broccoli for weight loss. Almost all of the beneficial substances included in its composition are actively included in the metabolic processes of the body, including fat. Due to their acceleration, gradual weight loss begins. How is this ensured? Weight loss occurs thanks to:

1. Vitamin C and calcium. There are a lot of them in the composition. These substances are catalysts for metabolism - it accelerates and does not allow waste, toxins and fat deposits to linger in the body.
2. Low calorie. 100 g of this vegetable contains only 30 kcal, but at the same time it has high mineral and vitamin value, which makes the vegetable a valuable product for weight loss.
3. B vitamins. They interact with dietary fiber and chlorophyll, which leads to complete cleansing of the body.
4. Coarse dietary fiber filled with water. Their content can help to quickly satisfy hunger, and for a long time.

Vitamin composition

The beneficial properties of broccoli, including in relation to weight loss, are due to. The composition of broccoli is superior to many foods in terms of microelements and vitamins. In this case, the calorie content of the product is considered negative. One small inflorescence contains:

• macroelements – phosphorus, magnesium, calcium, sodium, calcium;
• vitamins – groups B, A, E, PP, C;
• microelements – manganese, zinc, copper, iron, selenium.

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It is important not only to use broccoli when losing weight, but also to cook it correctly. For frying, it is better to use olive oil, because it does not emit harmful carcinogens. It is better to stew, boil or steam the inflorescences. This processing will preserve more nutrients in the vegetable, and even without sunflower oil, the food will be much healthier and suitable for dietary nutrition.

For a couple

All models of multicookers have a steam cooking mode. To do this, water is poured into their main bowl. The products themselves are placed in a container for steaming. It turns out something similar to a water bath. Steamed broccoli in a slow cooker is prepared according to the same principle:

1. Wash the inflorescences and divide them into smaller ones.
2. Place them in a steaming container and sprinkle lemon juice or lemon-garlic sauce on top.
3. Fill the main bowl of the multicooker with water.
4. Turn on the “Steam” mode. When the water boils, place a container with vegetables on top and cook for about 40-50 minutes.

Baked

Another useful way to prepare any food is baking. In this case, the products also retain most of their constituent vitamins and microelements. Broccoli baked in the oven is no exception. It can be cooked in its pure form or supplemented with eggs, cheese, garlic - you will still get a dietary dish. The cooking principle is as follows:

1. Wash the inflorescences, divide into small ones and blanch in boiling water for a couple of minutes.
2. Next, transfer them to an oiled baking sheet; you can sprinkle cheese on top or sprinkle with soy sauce.
3. Send to bake for 1 hour at 160 degrees.

Boiled

The simplest and most accessible method of preparation is boiling. It is important not to exceed the recommended time. Boiled broccoli is cooked in slightly salted water for no more than 3 minutes. If the inflorescences remain harsh, then you can increase this value to 5-7 minutes. It is important not to pour too much water - it should be slightly higher than the level of the contents in the pan.

Rice with broccoli

An excellent side dish that vegetarians will especially appreciate.

Rice with broccoli

Necessary:

• broccoli – 350 g;
• rice – 120 g;
• parsnip root (medium);
• medium carrots;
• salt;
• capi pepper;
• small onion;
• olive oil – 25 ml;
• parsley.

Sequencing:

1. Boil cabbage inflorescences in lightly salted water for 5 minutes. Drain the liquid.
2. Peel carrots, parsnips, capi, cut into cubes, sauté in oil.
3. Peel the onion, cut into half rings and add to the vegetables.
4. Soak the rice for 3-4 hours, changing the water periodically. If the rice is steamed, there is no need to soak it. Add the cereal to the vegetables, add salt and mix. Pour in boiling liquid and cook over low heat until tender. When the liquid has evaporated, collect the rice in a mound, cover and let it steam for another 5 minutes.
5. Add cabbage, stir and steam for another 5 minutes. Before serving, garnish the rice with chopped parsley.

Contraindications

Despite the fact that the broccoli diet for weight loss has a lot of useful qualities, it also has some contraindications.

This technique should be completely abandoned by people who have high stomach acidity caused by gastritis or ulcers. Coarse cabbage fibers can negatively affect the body and worsen a person’s condition.

You should not consume broccoli dishes for weight loss for a long time: women during pregnancy and lactation, elderly people and teenagers.

Before starting the diet, you need to eat a portion of cabbage and monitor your well-being, as well as the condition of your skin. This is done to ensure that there is no individual intolerance to broccoli. If no changes in well-being are noticed, then those who wish can proceed to the weight loss method.

Broccoli diet recipes in the oven. 5. Diet recipes with broccoli?

Broccoli is our faithful PP friend, which has a lot of useful properties and is captivatingly low in calories!

1. broccoli with curd and garlic sauce. For 100 gr. – 64 kcal.

Low-calorie side dish or snack: you can eat it even late at night!

Ingredients:* broccoli 1 pc. (350 g).* low-fat cottage cheese 200 g.* eggs 2 pcs.* garlic 1-2 cloves.* natural yogurt 4 tbsp. l.* lemon juice, salt, black pepper to taste.

Preparation:

Separate the broccoli into florets and rinse well. Boil for 10 minutes in boiling and slightly salted water until soft. Mash the cottage cheese with crushed garlic, add yogurt, salt and pepper to taste. Pour the curd sauce over the broccoli. Cut the hard-boiled eggs into several pieces and place on top.

Bon appetit!

2. tender chicken cutlets with broccoli. For 100 gr. – 82 kcal.

Ingredients:* chicken fillet (about 600 g).* 1 onion.* 2-3 stalks of green onions.* 150 - 200 g broccoli.* half a chili pepper.* 1 egg.* salt, freshly ground pepper.

Preparation:Chop the onion and boil it until half cooked. Grind the fillet in a blender along with onion and raw egg. Separately, grind the broccoli in a blender and finely chop the chili. Only if you don’t have a blender, use a meat grinder. Mix all ingredients, season with salt and pepper. Form small cutlets from the minced meat. Place the cutlets in a baking dish, cover with foil and place in the oven preheated to 200°C. If you want, you can cook them without foil on a non-stick baking sheet or on baking paper.

3. broccoli with chicken breast. For 100 gr. – 98 kcal.

Ingredients: * broccoli 1/2 pcs * chicken breast 1 pcs * carrots 2 pcs * garlic 1 clove * olive oil * spices, salt, pepper to taste.

Preparation: 1. finely chop the onion and garlic (the garlic can be passed through a press. 2. Heat olive oil in a shallow frying pan, add finely chopped onion and garlic, fry. Next, add carrots and broccoli cut into thin half rings into the pan. Cover with a lid and simmer over medium heat. 3. while the vegetables are stewing, cut the chicken breast fillet into small cubes and add them to the vegetables. 4. then put everything into a saucepan. Simmer until cooked for about 20 minutes. If necessary, you can add olive oil. 5. 5 minutes before readiness, add your favorite spices.

4. homemade diet bread. For 100 gr. – 103 kcal.

A great snack or addition to any soup or salad.

Ingredients: Broccoli 500 g. Hard mozzarella (or other low-fat cheese) 250 g. Low-fat cottage cheese 100 g. Egg 2 pcs. Salt, pepper.

Preparation: 1. cut off the inflorescences and grind in a blender. Grate the cheese or grind it in a blender.2. we mix broccoli with cheese. Add cottage cheese (for this recipe it is better to use cream cottage cheese. 3. Beat in the eggs and mix well. 4. Distribute in a pan lined with baking paper. Pat well with your palm for uniformity. The thickness of the loaves is to your taste. Salt and pepper, too, if necessary. There is enough spices and salt from cheese and cottage cheese. 5. Bake in an oven preheated to 180 degrees for 30 minutes.

5. Broccoli pancakes in the oven. For 100 gr. – 111 kcal.

Try making these simple healthy broccoli pancakes today. This dish is baked in the oven, which is very convenient - you don’t need to stand over the stove and turn it over. These pancakes require a minimum of effort - just mix the ingredients and set the desired temperature.

Ingredients: * broccoli 350-400 g * bran 2 tbsp. l.* chicken egg 2 pcs.* hard low-fat cheese 50 g.

Preparation: Wash the broccoli, remove all the ugly parts (rough parts), then chop with a knife. Preliminary heat treatment of broccoli is not required. Grate hard cheese on a fine or medium grater. In a bowl, combine chopped broccoli, bran, eggs and hard cheese. Add a little salt, maybe some spices. Mix the ingredients well so that they all stick together. Broccoli pancakes are baked in the oven for greater benefits, but if you really want to, you can fry them in a small amount of oil over low heat. To bake pancakes in the oven, you first need to line a baking sheet with parchment, then spoon out medium-sized pancakes. The parchment can be lightly greased with vegetable oil. Bake at 180 C for about 35 minutes. The dish is served hot, it can be supplemented with low-fat yogurt or sauce with herbs. Bon appetit!

How to cook a casserole

So, when all the products have been purchased, you can start cooking.

1. You need to take water into a saucepan, add a small amount of salt, put it on the fire and let it boil. After that, throw the pasta into it and cook until half cooked. Note! They definitely need to be undercooked a little, since they will still be baked in the oven with the rest of the products, otherwise the pasta may simply turn into mush.
2. While the pasta is cooking, you can start preparing the rest of the ingredients. The two types of cabbage should be divided into small pieces. Cut the chicken fillet into medium cubes and marinate in a small amount of salt, vegetable oil, paprika, thyme and basil. Grate hard cheese on a coarse grater.
3. Peel the onion and garlic, cut into small cubes.
4. In the meantime, the pasta should be cooked, remove it in a colander and rinse in cold water.
5. Place a frying pan on the fire and pour in a little vegetable or olive oil. When it heats up, throw in the chicken fillet; when it is slightly fried, add the onion and garlic. Then throw in two types of cabbage and fry everything for several minutes.
6. Add pasta to the remaining ingredients and add the required amount of cream. Add salt and spices, mix everything and simmer for several minutes.
7. Take a baking dish and pour all the ingredients from the pan into it. Sprinkle generously with grated cheese on top and bake the broccoli and cauliflower dish for 15 minutes at 200 degrees.

At this point, the cooking of the dish will be completed; when the time allotted for baking has passed, the pan can be removed from the oven, optionally decorated with a basil leaf and served.

You can find a large number of reviews from people who prepared this dish. Many people replaced the cream with low-fat sour cream, and the end result was delicious.

Diet broccoli soup recipe

To prepare the soup you will need:

• Water - 1.5 l;
• Broccoli - 800 g;
• Processed cheese - 180 g;
• Ground pepper, salt (you can use sea salt) to taste.

Preparation:

1. Fill the pan with water in a volume of one and a half liters and boil. Then add salt and spices to taste.
2. You need to add melted cheese to boiling water. In order for the cheese to melt quickly and well, you can first grate it on a fine grater.
3. After the broth becomes a homogeneous consistency, you need to add the most important ingredient of the dish - broccoli. You can also use frozen vegetables in this recipe.
4. The soup is ready when the cabbage becomes soft. Cool the resulting soup slightly and beat in a mixer until smooth.

Salad is an ideal dish for a diet snack. Salads are especially popular in the summer. Cabbage goes well with other vegetables: tomatoes, cucumbers, peppers, herbs, as well as low-calorie foods, such as chicken. Therefore, salads can combine a wide variety of ingredients.

Broccoli cutlets with cheese and oatmeal

• Broccoli 300 g
• Cheese – 150 g
• Egg – 2 pcs
• Oatmeal – 1.5 cups
• Pepper, salt - to taste
• Olive oil – 1 tbsp. l.

Preparation:

1. Separate the cabbage into small florets and simmer until semi-soft. After the vegetable has cooled, chop finely with a knife.
2. The recipe requires hard cheese. It is grated on a coarse grater and mixed with the vegetable.
3. Grind oatmeal in a coffee grinder or blender.
4. Add oatmeal powder, eggs, salt and pepper to the cabbage-cheese mixture. Mix and form into balls.
5. Fry the cutlets in vegetable oil until beautifully golden brown.

The calorie content of such dietary cabbage cutlets is only 126 kcal per 100 g. The amount of fat in the finished product per 100 g is 6.7 g, carbohydrates are also small - 5.3 g, but the most proteins are 11.8 g.

This dish can also be prepared for children. Children often eat vegetable cutlets poorly. The oatmeal and cheese make them pancake-like and enhance the flavor. But in addition to taste, such cutlets also benefit from the composition of nutrients.

Essence and features

There are two diet options - strict (with one component on the menu) and gentle (with a variety of dishes). You won’t have to eat only asparagus cabbage for several days in a row - losing weight will be, although not completely rational, but close to it.

This is due to the fact that the body cannot survive for a long time on just one dish, since no single product contains all the necessary components for the healthy functioning of all human organs. Even broccoli, which is praised by many nutritionists around the world, is not able to saturate a person with the entire complex of useful substances, so other products are also introduced into the menu.

Kale itself is used as an effective weight loss ingredient for many reasons. The calorie content of thermally processed broccoli is 28-30 units per 100 g of finished dish. To get rid of extra pounds, you need to consume an average of 1200 kcal per day, so even 4 kg of food will not harm your figure, even if you somehow manage to eat that amount.

Another advantage of asparagus cabbage is its glycemic index, which is only 10 units. To ensure that the dish does not harm your figure, this indicator should be below 15. The low glycemic index means that the carbohydrates contained in broccoli will slowly turn into glucose, so it will be produced in portions, without excess, which would be deposited in the form of fat folds.

Broccoli, like many other vegetables, can be boiled, baked, steamed, stewed, or added to stews, soups and salads. You can also fry or cook asparagus cabbage in batter, but this method of processing is not suitable for the diet. But you can choose for yourself any recipes for interesting dishes with additional ingredients that will suit your taste.

The advantage of the broccoli diet is that the amount of fat and carbohydrates in the diet is reduced to a minimum. But the proteins remain - the menu includes boiled eggs, beef, chicken and lean fish, so the muscles will not feel the negative impact of losing weight.

Favorite for weight loss

Broccoli is a health product of the US broccoli health watchers. This type of product is incredibly popular overseas, and in the United States for a reason: in a country where more than half of the population is obese, this product is irreplaceable! Broccoli cabbage is a unique product that allows you to eat well and at the same time lose weight.

Losing weight with broccoli

Just the effectiveness of broccoli lies in the fact that this type of food, like others, has a low calorie content - only 30 more per 100 grams. It's less, it's in 1% kefir! To digest this half, the body spends more inhabitants than it receives from it, the product of which is classified as a product with what is called “negative calorie content.” This means that you won’t gain weight from it, but it will also significantly reduce the uniqueness of any dish if you use it as a side dish.

Almost just a broccoli diet is surprisingly effective. Even if you just do your usual routine, you will lose significant weight in 1-2 weeks!

Cabbage on broccoli for 10 days

Lose broccoli for weight loss in a variety of ways. Broccoli diet, during which you can lose up to 7 kilograms of excess weight (in the case of a large amount of weight). The first phase of the product lasts 6 days and is the main one, and the weight loss lasts 4 days and kilograms are counted. Consider a diet menu that allows:

Days 1 and 2:

1. Breakfast: a portion of broccoli, a cup of tea.
2. This: a portion of boiled chicken with broccoli, a glass of chicken for weight loss.
3. Dinner: a portion of boiled secretion, a cup of tea.

3-4 days:

1. Broccoli: Broccoli sautéed with crushed broccoli in olive oil.
2. Lunch: tom of broccoli, tomatoes and onions.
3. What: Broccoli, sautéed in olive oil.

5-6 day:

1. Cabbage: boiled beef and boiled others with sour cream.
2. Lunch: boiled.
3. Dinner: a little boiled and green tea without this.

Days 7 and 8:

1. Breakfast: boiled low, a couple of hard-boiled eggs, kind.
2. Lunch: light soup with whole broth, which contains units of broth and broccoli.
3. Dinner: less, a couple of tomatoes and a piece of gram.

Days 9 and 10:

1. Breakfast: boiled kefir and carrots.
2. Lunch: boiled like broccoli.
3. Dinner: boiled cabbage and 1 potato.

At the same time, drinking pure tea and green tea without this and other additives is unlimited in calories. Alcohol is strictly prohibited no longer.

Broccoli: the body for weight loss

In our country, not everyone knows how many calories broccoli contains, and recipes for it are usually quite in demand. Digestion of a variety of options makes it suitable for the diet thanks to:

1. Broccoli soup for include. Prepare weak chicken chemo (about 2 liters). Chicken products, it won't be useful. In the broth called broccoli, disassembled into florets, negative bell peppers - 2 pcs., carrots - 2 pcs., chopped onion, tomatoes with calorie content - 3-4 pieces. Cook until done.
2. Broccoli for breakfast
   . Boil only small broccoli florets in a frying pan and pour in a mixture of eggs and 3/4 cup of milk. Reduce to taste. Prepare as you would any omelet.
3. Broccoli in breadcrumbs for dishes
   . Boil broccoli, roll in breadcrumbs, and fry in oil. Almost rarely and only for breakfast!
4. No with broccoli
   . Chop half a head of cabbage, use half a head, 2 bell peppers, 2 tomatoes, 2 garnished onions, zucchini or any (if available). Place in broccoli with a little oil until done.

Even if you diet without any system and eat broccoli for dinner, you will certainly be effective. The main thing is that after achieving weight loss, do not start eating like that before - after all, if you just gained weight on such a diet, that will inevitably happen again. Significantly on healthy food!

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Diet menu

The method’s diet for 10 days should include cabbage, fish, lean meat and dairy products. Bread in phase 4 can be replaced with any low-calorie product, which will not particularly affect the result. The menu includes a variety of broccoli recipes for weight loss.

An important requirement is limiting the amount of salt in the diet. It can be replaced with natural herbs and herbs, mild spices. Sugar is also removed from the diet during the diet.

The diet is adjusted so that the last meal is no later than 3-4 hours before bedtime.

The broccoli diet menu is presented in the table below

During the diet, it is not necessary to drink a complex of vitamins, because the diet is completely balanced. You should monitor your well-being: if the prescribed menu is not enough, then you can expand it with one or two snacks.

To add variety to your diet, you need to cook broccoli in different ways. It can be consumed boiled, baked or pureed.