How to make bread without flour and yeast - It's interesting

A Whole Grain Bread Baker's Secret Discoveries

Whole grain bread is baked from sprouted wheat seeds. For preparation, take peeled wheat grains in the active stage of germination; water, salt, and yeast are added to them; famously healthy bread is baked from these raw materials.

The selected and prepared raw materials for kneading the dough fundamentally distinguish whole grain bread from those made from regular flour, even if coarse flour was used. Baker's flour is made from refined grains, which halves the content of useful elements in its composition.

The secrets of baking while maintaining the healing properties of the finished product are the main directions of development of the modern baking industry.

You will learn from the article about what affects the quality of whole grain bread, whether it is really good for health, and what new products bakers have prepared.

Special properties of baked goods made from sprouted grains

High-quality whole grain bread is a product of biological and nutritional value. The original technology of its preparation makes it possible to preserve proteins, amino acids, vitamins, dietary fiber, and other micro and macroelements in the finished product.

The essence of preparing raw materials for baking is that the grain is brought to the germination stage by increasing humidity and ambient temperature, and then grinding it on a disperser until a dough mass is formed. The further technology coincides with baking from regular flour: kneading the dough, the fermentation stage, cutting and proofing the molded products, baking at 200 degrees for 40-50 minutes.

The process of soaking the grain is the main one in the preparation of the dough, lasting from 18 to 48 hours, when the grain is soaked in water. Soaking time is reduced if the grains are irrigated with whey, kefir, coriander water and other natural antibacterial additives. He contains:

Improved formula of vitamins B, E, PP
Easily Digestible Fermented Proteins
Well baked
Sweet and sour taste
Plastic when compressed

Important: when purchasing, pay attention to the composition. The usual recipe for whole grain bread includes at least 85 percent of sprouted grains, 14 percent of wheat or rye flour, and 1 percent of traditional additives, depending on the variety.

Video: how to bake homemade black bread

Bread made from rye flour is an excellent alternative to wheat bread, which is very common nowadays. “Black” loaves have a richer composition and have a better effect on digestion and overall health. In addition, rye is very versatile in the matter of baking: you can bake loaves without yeast, mixed with flours of other cereals, or absolutely rye. And adherents of a raw food diet will love bread made from sprouted rye.

From this article you will learn:

Eating healthily or health in bread dimension

Scientific research has proven the dietary properties of whole grain bread:

Reduces blood insulin levels
Reduces the risk of cardiovascular diseases
Systematic consumption lowers blood pressure, cholesterol, and reduces obesity
Beneficial for people suffering from gastrointestinal sluggishness

Additional properties:

Promotes a feeling of satiety
Improves mood
Recommended for people suffering from vitamin deficiency

Taking care of your health

Baked products made from whole grains are not harmful to health, but there are some contraindications.

Wheat, for example, is contraindicated for people intolerant to gluten. Wheat bread made from unrefined grains contains a high content of gluten, a water-insoluble protein.
Not recommended for people with diseases of the gastrointestinal tract, as it causes irritation of the mucous membrane. However, for people with a healthy stomach, on the contrary, it is necessary: it improves peristalsis, does not create a feeling of heaviness, and is easily digested.

Important! For people who are gluten intolerant, whole grain corn bread is more suitable.

For those on a diet

It is believed that whole grain products are also useful because they help burn fat while simultaneously saturating the body with the necessary energy.

Calorie content depends on the composition of the raw materials. To improve taste, manufacturers bake bread products by mixing various grains, creating unique mixed grains.

Depending on the added grains, whole grain products have different caloric content and energy value.

Calorie content: ranges from 220 to 250 kilocalories per hundred grams of product. Additives in the form of nuts, sesame or other seeds increase calorie content.

Traditional whole grain bread contains approximately the following set of nutrients per 100 grams of the finished product: high carbohydrate content - about 45 grams, protein 9.6 grams, fat 1.4 grams, in total it contains 180 kilocalories.

By composition:

water from 36 to 42 grams,
starch about 43 grams;
amino acids are 2.3 grams with ash content (composition of microelements and minerals) 1.5-2 grams,
organic fiber – 6 grams.

The most delicious recipe for keto bread made from flax flour without wheat

I really like these low-carb baked goods - in one piece there are only 82 kcal and as much as 3.5 grams of protein. Healthy and tasty for the whole family! The proportions in the recipe are just perfect! Try it and you won't regret it.

You will need:

4 tbsp. flax flour;
3 tbsp. coconut flour;
4 eggs;
1 tsp baking powder;
1 cup sour cream 20%;
1 tbsp. toasted sesame seeds;
1 tsp salt (without a slide);
butter for greasing.

Start cooking:

1. Break the eggs into a bowl, add salt and beat everything with a mixer until fluffy.

2. Add flax and coconut flour, baking powder and knead the dough with a mixer at low speed. Add a glass of sour cream, stir.

If you don't have coconut flour, you can grind or finely chop sunflower seeds. Sour cream is replaced with 50 g of butter.

3. Grease the mold with butter and lay out the dough. Smooth the top with a spatula and sprinkle sesame seeds on top. Bake in an oven preheated to 180ºC for 50-55 minutes. Check readiness with a toothpick.

Cool the baked loaf completely and serve. It turns out very tender and airy. And if you want to make a sandwich, prepare homemade natural cheese or orange pumpkin jam. Bon appetit!

What is stronger and what is more useful?

If you compare whole grain bread with other types of baked goods, judge for yourself.

One hundred grams of a white loaf contains 242 kcal, and a loaf or baguette contains 260-262 kcal; at the same time, the protein content is increased to 8.12 grams, carbohydrates to 50 grams, and more than 2 grams of fat.
A loaf of rye flour contains: 40.9 grams of carbohydrates per 100 grams of product, 6.90 grams of proteins, 1.30 g. fat The calorie content of black rye bread is about 202 kilocalories.
The nutritional value of a bun made from corn flour, for example, will be much higher: per 100 grams of product it contains 44 grams of carbohydrates, more than seven grams of fat, about 7 grams of proteins, and nutritional value - 266 kilocalories.

With different compositions of breads, the main thing is preserved: the undoubted nutritional and energy value of this product, indispensable for a healthy diet.

It's easier to choose a bride

How to choose the right whole grain bread in the store. Differences to pay attention to when choosing:

on the packaging, find a note stating that this is whole grain bread, indicating the composition;
pay attention to whether there are any chemical antimicrobial additives; it is better if natural antiseptics were used when fermenting: milk, kefir whey, coriander infusion, silver;
check for compliance with GOST 28808-90 or the manufacturer’s specifications (technical conditions);
the bread is elastic, well baked, the color ranges from yellow to grayish-brown;
pay attention to the composition of sugar and starch if you choose a dietary variety;
Baking flour is often added to whole grain bread to improve taste. The presence of flour should not exceed 50 percent.

Corn or crumb: eating right

Freshly baked bread, including whole grain bread, should “rest”, lie down, and cool after baking. It is not recommended to eat it hot; it is difficult to digest, harms the body, and is dangerous for gastritis or peptic ulcers.
The combination with potatoes is harmful, especially for people with high levels of insulin in the blood, since starch consumption doubles.
For proper nutrition, rye bread is eaten in combination with meat or fish; baked with nuts - perfect for breakfast in the form of toast.
Taking care of your health, eat whole grain bread with fresh vegetables - this is a complete fortified food.
The crust contains more vitamins, the crumb contains more proteins, fats and moisture.

Important! You should not eat moldy bread. Poorly baked product is not recommended for consumption.

Rye black bread

Rye flour is slightly different from its “white” relative both in composition and in the behavior of the substances that are included in it. Therefore, when you first try baking black bread, the dough can present “surprises”, behaving differently from the wheat dough that everyone is familiar with.

It is necessary to pay attention that rye flour contains several times less gluten, which is why the dough is brought to condition by long kneading. For the same reason, completely rye bread is not made in industrial production - it is too time-consuming and expensive. The rye-wheat mass is mixed in proportions of approximately 85/15. In home cooking, if time allows, it is quite possible to create completely rye baked goods using a special sourdough starter.

Yeast-free kefir in a slow cooker

To prepare you will need:

kefir 250 ml,
whole grain flour 230 gr.,
baking flour 230 gr.,
salt ½ teaspoon,
soda ½ teaspoon,
granulated sugar - 1 tablespoon,
coriander infusion – 50 ml

Preparation:

Mix kefir with salt, sugar, add soda. Mix the flour, pour the kefir mixture into it in two or three additions, leave until the liquid is completely absorbed. Add coriander or cumin tincture and knead the dough.

Transfer the thoroughly kneaded dough into a multicooker sprinkled with flour. Cook for 50 minutes in the “Bake” mode.

The fragrant bread is ready, please yourself and your family, eat to your health!

It tastes better with bran

For those who follow a diet and do health-improving exercises, there are recipes that are useful in the fight against excess weight. For this purpose, you can bake whole grain bread at home using kefir with the addition of bran.

To prepare it you will need:

1 cup whole wheat flour
1 cup baking flour,
2 cups bran,
one and a half glasses of low-fat kefir,
half a teaspoon of salt and soda,
½ cup vegetable oil.

Cooking method:

mix kefir with vegetable oil, salt, add soda. Pour the resulting mixture over the bran mixed with flour. Let the flour absorb the liquid. Knead a soft dough, place it on a baking sheet, covering it with parchment so that the bread does not burn.

Bake in the oven for 40 minutes at 200 degrees, check readiness with a wooden splinter or a toothpick, on the surface of which after checking there are no pieces of unbaked dough remaining.

Super-healthy baked goods made with kefir and bran will delight you with taste and be good for your health!

Rye black bread

Rye flour is slightly different from its “white” relative both in composition and in the behavior of the substances that are included in it. Therefore, when you first try baking black bread, the dough can present “surprises”, behaving differently from the wheat dough that everyone is familiar with.

Yeast-free kefir bread with seeds and nuts

To improve the taste, you can add nuts and seeds to the recipe.

To prepare you will need:

250 gr. whole grain flour,
250 gr. baking flour (rye or wheat),
450 ml low-fat kefir,
75 gr. seeds and nuts,
soda, salt 1 teaspoon each.

Cooking method:

Roast sesame and sunflower seeds, lightly fry nuts and chop. Mix flour with soda, salt, add kefir to it, wait until the liquid is completely absorbed. Knead the dough, adding a mixture of nuts and seeds.

Place the thoroughly kneaded dough in a floured pan or on a greased, floured baking sheet. Bake in the oven for 45 minutes at 200 degrees.

Bon appetit!

Whole grain bread is a tasty and healthy product. There are many recipes according to which it can be prepared not only at an industrial enterprise, but also at home. Take care of your health, eat only healthy foods!

If you liked the article, write in the comments. Share your whole grain bread recipes with your friends. Be healthy and happy!

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Video: how to bake homemade black bread

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Monday, December 26, 2020 12:05 + to quote book

Rye bread is a collection of all black breads that are baked on the basis of rye flour. This type of baking is very healthy, as it contains a lot of fiber, vitamins and microelements. It contains one and a half times more iron than products made from wheat flour.

How to make rye bread in a bread machine

In a bread machine, the dough is not only baked, but also kneaded. This device allows you not to get your hands dirty when kneading the dough, so baking delicious pastries in it is much easier than in the oven. In addition, the time spent on washing dishes is significantly reduced.

To prepare a fragrant rye loaf, you need to add the following products to the bread machine bowl:

1.5 cups rye flour;
a teaspoon of yeast;
a spoonful of olive oil or melted margarine;
a glass of whey;
a teaspoon of cumin;
salt and sugar.

Load all the ingredients into the bread machine, close the lid and set the “Rye bread” mode. You don't need to do anything else. The technology will do everything for you. The preparation and baking time for the dough is 3 hours. During this time you will receive a tasty and aromatic loaf.