Home » Cooking » How to make delicious sandwiches with sprats: step-by-step recipes
When you need to organize a delicious snack for the holiday table without much effort, quick and simple recipes come to the rescue.
Sandwiches with sprats are a hearty and budget-friendly option for a quick meal!
Different cooking recipes will allow you to experiment: despite the fact that any option will require a minimum of ingredients, the taste of the dish will always be varied and will never get boring.
Sandwiches with cucumbers and tomatoes
Making sandwiches with sprats and vegetables is very simple!
Please note: in winter it is difficult to get fresh, high-quality vegetables, so try replacing fresh cucumber with pickled cucumber.
To prepare the dish you will need:
- 2 tomatoes.
- 2 cucumbers.
- 1 can of sprat.
- A small loaf.
- Mayonnaise or butter.
Recipe:
- If you used butter as a sauce , remove it from the refrigerator in advance to make buttering the bread easier.
- loaf ; fresh will be too soft and may crumble.
- First place a portion of the selected sauce on the loaf pieces
- Then cut the vegetables into thin slices. For 1 sandwich there will be 2 slices of cucumber and 1 slice of tomato.
- Sprats should be freed from excess oil. To do this, remove the fish from the jar and place on a plate covered with a paper towel. It will absorb excess fat.
- Place 2-3 fish on top of the vegetables Serve immediately, otherwise the loaf will become soggy from the sauce. If the feast is planned for the evening, and cooking takes place in the morning, it is better to dry the loaf in the oven or fry it in a frying pan in advance.
The peculiarity of this delicious dish with fresh cucumber and tomatoes is that sprats in oil, butter and mayonnaise themselves are quite heavy food. Crispy, juicy vegetables balance the taste and refresh it.
Sandwiches with sprats
Sandwiches with sprats are a light and easy-to-prepare snack that can be prepared for a holiday or for an everyday table! I offer some interesting ideas for making delicious sandwiches with sprats.
Sandwiches with sprats and fresh cucumber
- Sprats in oil 1 can (240 g)
- Cucumber 1 pc.
- Sliced loaf
- Mayonnaise (30%) 4 tbsp.
- Garlic - to taste
- Greenery
Preparing sandwiches with sprats and fresh cucumber:
1. Cut the cucumber into oblong slices.
2. Pass the garlic through a garlic press and mix with mayonnaise.
3. Grease each slice of loaf with a small amount of mayonnaise with garlic, put 1 fish, 1 slice of cucumber and sprinkle with herbs on top (or just put a sprig on each sandwich).
*loaf slices can also be lightly fried in butter beforehand
Sandwiches with sprats and pickled cucumber
- Sprats in oil 1 jar
- Black bread
- Pickled cucumber 1 pc.
- Mayonnaise (30%) 3-4 tbsp.
- Garlic - to taste
- Dill or parsley
Preparing sandwiches with sprats and pickled cucumber:
1. Cut the bread into square or triangular slices. Preparation can be simplified if you use already sliced bread. Dry the bread slices slightly in the oven or toaster.
2. Pass the garlic through a garlic press and mix with mayonnaise.
3. Cut the pickled cucumber into slices.
4. Spread each slice of bread with mayonnaise and garlic, add 1 or 2 slices of cucumber and 1 fish. Garnish with a sprig of dill or parsley.
Sandwiches with sprats, cheese and eggs
- Sprats in oil 1 jar
- Bread (black or white) 1 loaf
- Boiled eggs 2 pcs.
- Mayonnaise 4 tbsp.
- Hard cheese
- Vegetable oil 2 tbsp.
- Garlic - as always, to taste, I take 2 cloves
- Salt, ground black pepper
Preparing sandwiches with sprats, cheese and eggs:
1. Cut the bread into square or triangular slices.
2. Mix vegetable oil with a pinch of salt and ground black pepper, brush each slice of bread with this oil and lightly fry in a dry frying pan. Make croutons for sandwiches this way.
3. Peel the garlic and rub the fried slices with a clove on both sides.
4. Grate eggs and hard cheese onto a fine grater and mix well.
5. Grease the crouton with a small amount of mayonnaise, place a layer of cheese and egg on top, put 1 slice of cucumber and place 1 or 2 fish on top of the cucumber, depending on the size of the slice of bread.
Bon appetit!
Hot sandwiches
Hot baked sandwiches, crispy, tasty, with a golden crust of cheese... Who can deny themselves such a pleasure?
For those who have never prepared hot sandwiches with sprats, there is a step-by-step recipe.
Take the necessary ingredients:
- Hard cheese – 350 grams.
- Half a bread or loaf.
- 2 cans of sprat.
- 2 large tomatoes.
- Mayonnaise.
- Hot sandwiches with sprats are traditionally subjected to any heat treatment. Suitable fried, baked in the oven, microwave or grill.
- Grate the cheese on a fine grater. You can replace gray bread with Borodino bread and fry it in a frying pan in advance. You will get simple and tasty croutons with black bread.
- Cover the baked goods with a thin layer of sauce, then add 2-3 fish, cover with a large slice of tomato and sprinkle generously with cheese.
- All that remains is to choose the option for baking, wait until the cheese melts and a delicious, appetizing golden crust appears. Ready!
You can reduce the calorie content of the dish by choosing cheese with a fat content of no more than 45%, and also replacing mayonnaise with sour cream, salt and garlic.
Recipe Sandwiches with sprats 1 piece. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition “Sandwiches with sprats 1 piece.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 101.5 kcal | 1684 kcal | 6% | 5.9% | 1659 g |
| Squirrels | 3.4 g | 76 g | 4.5% | 4.4% | 2235 g |
| Fats | 4 g | 56 g | 7.1% | 7% | 1400 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 5.7% | 1711 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| Water | 64.3 g | 2273 g | 2.8% | 2.8% | 3535 g |
| Ash | 0.297 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3.5 mcg | 900 mcg | 0.4% | 0.4% | 25714 g |
| Retinol | 0.003 mg | ~ | |||
| beta carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B4, choline | 0.89 mg | 500 mg | 0.2% | 0.2% | 56180 g |
| Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 0.5% | 18519 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 0.7% | 15385 g |
| Vitamin B9, folates | 1.485 mcg | 400 mcg | 0.4% | 0.4% | 26936 g |
| Vitamin C, ascorbic acid | 1 mg | 90 mg | 1.1% | 1.1% | 9000 g |
| Vitamin D, calciferol | 1.435 mcg | 10 mcg | 14.4% | 14.2% | 697 g |
| Vitamin E, alpha tocopherol, TE | 1.226 mg | 15 mg | 8.2% | 8.1% | 1223 g |
| Vitamin H, biotin | 0.09 mcg | 50 mcg | 0.2% | 0.2% | 55556 g |
| Vitamin K, phylloquinone | 1.6 mcg | 120 mcg | 1.3% | 1.3% | 7500 g |
| Vitamin RR, NE | 0.411 mg | 20 mg | 2.1% | 2.1% | 4866 g |
| Niacin | 0.19 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 39.36 mg | 2500 mg | 1.6% | 1.6% | 6352 g |
| Calcium, Ca | 26.26 mg | 1000 mg | 2.6% | 2.6% | 3808 g |
| Magnesium, Mg | 6.02 mg | 400 mg | 1.5% | 1.5% | 6645 g |
| Sodium, Na | 55.87 mg | 1300 mg | 4.3% | 4.2% | 2327 g |
| Sera, S | 12.69 mg | 1000 mg | 1.3% | 1.3% | 7880 g |
| Phosphorus, Ph | 29.8 mg | 800 mg | 3.7% | 3.6% | 2685 g |
| Chlorine, Cl | 3.21 mg | 2300 mg | 0.1% | 0.1% | 71651 g |
| Microelements | |||||
| Aluminium, Al | 42.5 mcg | ~ | |||
| Iron, Fe | 0.221 mg | 18 mg | 1.2% | 1.2% | 8145 g |
| Yod, I | 0.3 mcg | 150 mcg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 4.3 mcg | 10 mcg | 43% | 42.4% | 233 g |
| Manganese, Mn | 0.0328 mg | 2 mg | 1.6% | 1.6% | 6098 g |
| Copper, Cu | 21.51 mcg | 1000 mcg | 2.2% | 2.2% | 4649 g |
| Molybdenum, Mo | 0.94 mcg | 70 mcg | 1.3% | 1.3% | 7447 g |
| Nickel, Ni | 0.98 mcg | ~ | |||
| Selenium, Se | 0.03 mcg | 55 mcg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 52.7 mcg | 4000 mcg | 1.3% | 1.3% | 7590 g |
| Chromium, Cr | 0.6 mcg | 50 mcg | 1.2% | 1.2% | 8333 g |
| Zinc, Zn | 0.022 mg | 12 mg | 0.2% | 0.2% | 54545 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 g | |||
| Glucose (dextrose) | 0.13 g | ~ | |||
| Sucrose | 0.01 g | ~ | |||
| Fructose | 0.11 g | ~ | |||
| Essential amino acids | 0.0153 g | ~ | |||
| Arginine* | 0.0045 g | ~ | |||
| Valin | 0.0027 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.0021 g | ~ | |||
| Leucine | 0.003 g | ~ | |||
| Lysine | 0.0026 g | ~ | |||
| Methionine | 0.0006 g | ~ | |||
| Methionine + Cysteine | 0.001 g | ~ | |||
| Threonine | 0.0021 g | ~ | |||
| Tryptophan | 0.0005 g | ~ | |||
| Phenylalanine | 0.0017 g | ~ | |||
| Phenylalanine+Tyrosine | 0.004 g | ~ | |||
| Nonessential amino acids | 0.0374 g | ~ | |||
| Alanin | 0.0026 g | ~ | |||
| Aspartic acid | 0.0053 g | ~ | |||
| Glycine | 0.0028 g | ~ | |||
| Glutamic acid | 0.014 g | ~ | |||
| Proline | 0.0017 g | ~ | |||
| Serin | 0.0027 g | ~ | |||
| Tyrosine | 0.0021 g | ~ | |||
| Cysteine | 0.0007 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 7.04 mg | max 300 mg | |||
| beta sitosterol | 2.6 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.0002 g | ~ | |||
| 16:0 Palmitinaya | 0.0896 g | ~ | |||
| 18:0 Stearic | 0.0558 g | ~ | |||
| 20:0 Arakhinovaya | 0.004 g | ~ | |||
| 22:0 Begenovaya | 0.0092 g | ~ | |||
| Monounsaturated fatty acids | 0.3264 g | min 16.8 g | 1.9% | 1.9% | |
| 16:1 Palmitoleic | 0.0016 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.3236 g | ~ | |||
| Polyunsaturated fatty acids | 0.7854 g | from 11.2 to 20.6 g | 7% | 6.9% | |
| 18:2 Linolevaya | 0.7848 g | ~ | |||
| 18:3 Linolenic | 0.0002 g | ~ |
The energy value of 1 piece of sandwiches with sprats is 101.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Classic version
Classic sandwiches with sprats are a snack with pickled cucumber, garlic and a boiled egg. A simple, tasty and very filling option!
Advice: try to choose more expensive sprats as most often manufacturers save on oil, and low-quality oil negatively affects human health.
To prepare you need:
- 2 hard-boiled eggs.
- 2-3 cloves of garlic.
- 1 can of sprat.
- Loaf.
- 5-6 gherkins or 2-3 medium-sized pickled cucumbers.
- Mayonnaise.
- Grate the garlic on a fine grater and mix with mayonnaise. Cover the loaf with this mixture, place cucumbers cut into thin slices on it. Place the fish on top.
- Eggs can be cut into slices and placed alternating with fish. Or you can grate it and sprinkle the mixture onto the finished snack. The second option will taste more tender.
Sprat sandwiches with fresh cucumber and loaf
This time we will learn how to make such sandwiches on a loaf. They are prepared in the same way as in the previous recipe, you just have to lightly fry the loaf. This is the snack I make when I throw a small friendly party. This way I quickly set the table in a minimum of time.
Ingredients:
- 1 can of sprat;
- 1 fresh cucumber;
- 1 white loaf;
- 20 g mayonnaise;
- 2 cloves of garlic;
- 1 bunch of greens.
Preparation:
1. Cut the white loaf into slices 1 cm thick and fry over medium heat with a little vegetable oil (you can also do it without oil). Rub the resulting croutons with garlic cloves on all sides.
2. Next, grease the resulting croutons with mayonnaise.
3. Cut the cucumber into thin slices. Place each slice of cucumber on top of the mayonnaise, then the sprat and garnish the sandwich with herbs.
Interesting decoration for the holiday table
It is customary to serve appetizers on the festive table beautifully. The preparation of the dish is done at the final stage of preparation and takes no more than 5 minutes.
Interesting and tasty sandwiches with sprats will immediately attract the attention of guests.
| Use of greenery | Unusual Supplements | Beautiful design options |
| A sprig of parsley or dill will serve as an excellent addition to sprats | Try replacing hard cheese with processed or curd cheese: both classic and with herbs will do | You can decorate cucumber rings like this: cut out triangles on the sides in two simple movements and place them on the sandwich |
| Finely chopped green onions added to mayonnaise diversify the appearance of the sauce. | Decorating with lemon will add a piquant appearance and a pleasant sourness to the taste. | Experiment with slicing bread: cut a piece diagonally. Or buy buns and make closed sandwiches by cutting them crosswise into two equal halves |
| A leaf of lettuce or Chinese cabbage placed on bread will add originality | Olives pinned to a fish with a skewer look very elegant | Create homemade sauces: mustard or avocado-based guacamole. If using plain mayonnaise, add a few drops on top of the dish or draw a zigzag |
You can decorate a delicious dish with sprats using an original serving of ready-made snacks:
Method one: place bright napkins on a plate in a circle, leaving space in the center of the dish. Place 1 sandwich with sprats on napkins. Place a garnish in the center, a small bowl of olives or a bell pepper half filled with finely chopped peppers.
Method two: place different types of sprats sandwiches in rows. In order: three classic ones, below - three hot sandwiches, even lower - three with vegetable additives. Cover the sides of the square with sprigs of greenery.
This method of serving not only pleases the eye, but also allows guests to try different options without reaching the other end of the table. Be sure to place several of these plates in different places.
Method three: vegetables can be added not only to sandwiches, but also used as decoration.
Place colorful straws of various vegetables on a plate next to the sandwiches. Cucumbers, radishes, daikon, and carrots are suitable. Complete the geometric composition with rings of red onion and bell pepper.
Tartlets with smoked fish and egg
Let's try to make sandwiches with sprats, fresh cucumber and eggs? Only instead of the usual loaf and bread, we will use tartlets. In this recipe we will use ready-made tartlets, but below we will indicate an excellent way to prepare sandwich baskets.
We will need:
- 10 pieces of ready-made tartlets (not sweet).
- 1 bunch of green onions.
- 150 grams of hard cheese.
- 100 grams of sour cream.
- 1 can of smoked fish.
- 1 fresh cucumber (large).
- 4 eggs (hard-boiled).
Cooking steps:
- Place the tartlets on a flat surface.
- Grate cheese, cucumber and eggs on a fine grater.
- In a deep bowl, mix the filling with sour cream (you can optionally add garlic if you like savory sandwiches with sprats and fresh cucumber).
- Fill the tartlets with the filling, and then add 1-2 fish to the appetizer. To make the dish look impressive, you can place the sprats so that the tail looks out of the basket.
- Finely chop the green onions and then sprinkle them over each tartlet.
Layered sandwiches
How to make sandwiches with sprats and cucumber, but so that you get layers? To do this, first of all, you need to stock up on dishes or containers where we will prepare our filling.
- First, grate the cucumber on a fine grater and mix it with sour cream, non-sweet yogurt or mayonnaise.
- Secondly, carefully mash the sprats with a fork so that you get a paste. Don't be afraid to add butter from a jar to make the pate fluffier and more tender.
- Third, grate the cheese and mix it with the egg yolk.
- Fourth, take a lettuce leaf and cut the sweet tomato into thin slices.
Let's start preparing the puff sandwich:
Spread a thin layer of cucumber and sour cream sauce on the bread, and then place the sprat pate on it. Carefully place a leaf of lettuce or other greens as desired on top, then add another layer of cheese and yolk. Garnish the sandwich with tomato. To add spiciness, you can pepper the appetizer.
Tip: do not use ready-made sprat pate for puff sandwiches, as it is very different from our filling.
Sandwiches with sprats and pickled cucumber on fried bread
Well, another way to serve toast in an original way is presented in a video from YouTube. The author shares a simple recipe that everyone probably knows. So try it too if you are not familiar yet. You are guaranteed an amazing taste. Look, there are also tomatoes.
That's all. As you can see, there is nothing complicated at all in making sandwiches with sprats. Therefore, if you suddenly decide to remember the taste of a long-forgotten snack or are looking for quick dishes for your holiday table, do not delay and run to the kitchen. In just 15 minutes, a hearty and tasty treat will be in your hands!
