How to lose weight on the French diet: stages and tips

General rules

The temperament, energetic lifestyle and slender figures of the inhabitants of France have glorified this nation throughout the world.
However, despite their love for delicious food, French women do not forget about a sense of proportion and the need to adhere to a diet. Of course, the diet does not comply with all the principles of national French cuisine, but this did not prevent it from gaining enormous popularity. The French diet for weight loss is designed strictly for 14 days and involves a significant restriction of calorie intake and strict adherence to the menu. To obtain the expected result (3-8 kg), it is forbidden to change the diet or add any snacks. It is important not to eat much at night.

The French diet cannot be followed for a long time or repeated frequently, because the diet does not have the correct balance of proteins, lipids and carbohydrates and all the microelements and vitamins necessary for normal life. Nutritionists recommend carrying out such strict diets no more than once every six months.

Advantages and disadvantages

Pros:

1. Getting rid of extra pounds – from 4 to 8.
2. The duration of the diet is 2 weeks.
3. The body does not suffer from starvation.

Minuses:

1. The diet is not suitable for people who suffer from chronic diseases.
2. Monotonous menu.

Since the menu is not very balanced, such nutrition is contraindicated for people with chronic housing and communal services diseases. Some products may cause allergic reactions. Before using this weight loss method, you should consult your doctor.

Varieties

There is an express diet option from the French doctor Pierre Dukan designed for 7 days:

• The first day is protein - only boiled beef, veal, rabbit, chicken, etc.
• The second day is only pure proteins and healthy fresh vegetables, with the exception of potatoes.
• The third day - exclusively pure proteins, fresh vegetables plus 2 fruits (grapes, bananas or cherries are prohibited).
• The fourth day should include - clean proteins, fresh vegetables and several fruits plus 2 rye toasts.
• Day five - lean boiled meat, vegetables, fruits, 2 rye toast plus 40 g of hard cheese with a fat content of up to 20%.
• Day six - lean boiled meat, vegetables, fruits, 2 rye toasts, 40 g of cheese and a portion of rice or legumes, whole grain pasta.
• Day seven – lean boiled meat, vegetables, fruits, 2 rye toasts, 40 g of cheese and a portion of rice. On the seventh day, a small celebration of the belly is also allowed in the form of dessert, a glass of wine, chocolate, etc.

Authorized Products

The basis of the diet:

• lean meat and sea fish;
• plant food;
• dried rye flour bread and grain bread.

Table of permitted products

The essence and principle of the diet

The principle of the diet is to completely prohibit the consumption of foods that contain a fairly large amount of carbohydrates: baked goods, sweets, sugar, etc. If you reduce the consumption of these products, then fluid is removed from the body quickly enough and thus, losing weight, loses unwanted kilograms.

The diet is divided into 2 parts:

1. 2 days – fasting days.
2. The remaining days are a special diet, in which the daily calorie intake is 1200 kcal.

In order for weight loss to progress as effectively as possible, the following foods are allowed:

• fermented milk and dairy products with a small percentage of fat content;
• vegetables, fruits and herbs;
• lean meat and fish;
• honey, dried fruits;
• purified water;
• vegetable oil, mustard;

Fully or partially limited products

A whole list of flour, sweet and high-calorie foods is prohibited, including:

• white wheat bread;
• all confectionery and sweets;
• products containing sucrose, fructose, lactose and other fast carbohydrates;
• sweet fruit drinks and juices;
• salt and various pickles;
• alcohol and various carbonated drinks, incl. carbonated mineral water.

Table of prohibited products

The essence of the French diet

The diet for 7 and 14 days (menu for every day) is clearly regulated, and it is forbidden to deviate from it. With such a diet, you need to drink a lot, without choosing drinks - only store-bought juices are prohibited (as an “abnormal” source of sugar). Coffee, mineral tea, chicory, herbal infusions are allowed and desirable.

As for “taboo” products , these include:

• White bread;
• any confectionery products;
• salt (all food should be unsalted);
• all types of alcohol (in this the French diet is similar to the Japanese diet).

Breakfast on this diet should be kept to a minimum, and lunch and dinner should be prepared from lean meat and light vegetables . No cereal or potato side dishes, or desserts (the only exception is unsweetened fruit).

The French diet is a “free reading” of the recommendations of Pierre Dukan, which became popular due to the elementary preparation of products, their availability and the immediate effect of the diet itself.

You can repeat this diet no more often than six months later.

Five rules of “Parisian food”

• Moderation in everything.

Each portion should be modest.

If you are invited to a holiday, you cannot refuse, and there is a high-calorie table, do not argue with the birthday person - but also do not overeat. Place a small piece of the forbidden treat on your plate and eat it slowly while you are at the table. And no additives!

• No snacking on the run or at work - only in the kitchen, sitting decorously at the table.

When running, a person does not feel the measure, so he absorbs three times more than is necessary for saturation. The only thing worse than this is the unrestrained eating of chips, popcorn, dumplings and cabbage rolls in front of the TV screen (and in the evening, when the body already needs to be pampered with something light and moderate).

While eating, you need to sit at the table and chew slowly. Traditionally, get up a little hungry - satiety will come later, 10-15 minutes after finishing the meal.

• You need to enjoy every bite.

Eat slowly - this is how thin people eat.

Firstly, saturation will come already at the table, and you won’t want to reach for more. And secondly, savoring every bite, you will not associate the diet with torture.

• When choosing between dried, canned, frozen or fresh, buy the latter.

Processed foods (even “vegan”, “organic” and “eco”) may not be as healthy as fresh ones. The benefits of the products are lost during processing. In addition, when drying, and especially preserving, manufacturers do not hesitate to add a lot of sugar as a preservative (we are generally silent about “chemistry”). Fresh peppers or cabbage are another matter!

Simple products also include coarse cereals or grain bread with a clear composition.

• Not only eat little, but also move a lot.

This does not 100% have to be a sport - not everyone finds the time or internal organization to do squats at home, and fitness clubs are expensive for some and do not suit their location or schedule. Walk! Go up the steps, ignoring the elevator. Take a walk. Park away from the entrance.

It is believed that due to the fact that French women walk a lot every day, gyms in this country only became popular “yesterday”, and even then - more due to fashion than out of necessity. After all, daily movement helps most French girls and women stay slim even without the supervision of a trainer.

Menu (Meal Schedule)

1st day of diet

2nd day

3rd day

4th day

5th day

6th day

7th day

8th day

Day 9 of the diet

10th day

11th day

12th day

13th day

14th day

French diet - menu for 14 days

The second week you need to eat exactly the same menu as the first, starting from the first day.

Tips for preparing dishes: So that the diet does not seem empty and not tasty, do not forget how the French love various sauces and gravies. For example, lettuce leaves can be seasoned with 2 tbsp sauce. spoons of olive oil, lemon juice and a little spices, or a dressing of natural yogurt and herbs. And meat dishes are perfectly decorated with a dressing of yogurt and mustard.

When cooking pepper meat, you can leave it in a marinade of the juice of half an orange and spices for 200 grams of meat. You can marinate for about 40 minutes, and for a brighter taste you can leave it for 4 hours or even overnight. Then bake in the oven, fry in a pan or grill.

To make the diet more effective, you can add physical activity; you shouldn’t exhaust yourself in the gym, but a little exercise in the morning, yoga, walking or walking up the stairs to the office will be enough.

Results and reviews of the French diet

Many consider the French diet to be a real lifesaver. It is designed so that, regardless of age, you can lose approximately 7-8 kg without much effort, and most importantly, the effect lasts for a long time.

Reviews about losing weight in 14 days:

• “... I lost 5.5 kg - this is definitely the best diet!”;
• “... I’ve been on the French diet more than once, and at most I’ve lost 7 kg”;
• “... In one week - minus 3.5 kg, the volume went well - I was able to fit into things that were small.”

The diet is relatively low in fat and limited in carbohydrate intake, with plenty of green salad. It takes a lot of willpower to endure without alcohol, salty, sweet, flour, fried and smoked foods. In addition, it seems strange to many that boiled sausage is present in the diet, but the main thing when choosing sausage products is to ensure that the composition does not contain dyes, genetically modified soybeans and trans fats.

What do the doctors say?

French diet for 14 days, the menu leaves the relative right of choice to us. However, the result is a debilitating hunger strike instead of healthy food restrictions. For example, an approximate calculation of calorie content is only 700-800 kcal per day. What will this affect:

• Feeling hungry and eating infrequently (3 times a day) slow down your metabolism, making weight loss more difficult. Plus, rice is too high to “break” and eat excess amounts, even while on a diet.
• Due to the artificial deficiency of proteins, fats, and carbohydrates, the body produces fewer endorphins. Hence depression, lethargy.
• The condition of the skin worsens, dryness and flaking appear.
• All chronic diseases are getting worse.
• Violation of the water-salt balance in the body is fraught with a feeling of thirst and fatigue, as well as disruption of the heart and pain in the muscles of the arms and legs.

As you can see, medicine is not a supporter of strict diets - this is a huge stress for the body

Diet price

The French diet for 14 days is relatively inexpensive. Reviews and comments indicate that the products are easy to obtain, because in general they are no different from the usual diet of a healthy person. The only thing is that you need to take a responsible approach to the choice of beef and veal tenderloin - the basis of the diet and not skimp on the quality and freshness of the greens.

Today, on supermarket shelves there is a large assortment of different varieties of lettuce: seed, iceberg, romaine, frisee, arugula and watercress are also suitable. To enrich dishes with minerals and give them a spicy taste, fresh herbs such as dill, parsley, basil, anise, celery, and cilantro are suitable.

To follow the proposed menu for 14 days, you need to spend at least 400 rubles and purchase:

• 11 eggs;
• 1.5 kg tomato;
• 1 kg of salad mixture;
• 700 g beef and 700 g veal tenderloin;
• a loaf of rye bread;
• packaging of bread;
• 300 g boiled sausage;
• 0.5 kg of carrots, 1 cauliflower, 1 tangerine, 1 orange, 1 grapefruit, 0.5 kg of apples;
• 750 ml kefir;
• 3 fish carcasses;
• 200 g chicken fillet;
• 200 g ham and 200 g cheese, for example white feta.

For drinks, purchase a package of ground natural Arabica or Robusta coffee, green leaf tea and one ripe lemon. That is, on average, a week of diet will cost you 2,000 rubles.

French diet for weight loss, how to lose weight

The national cuisine of France consists of delicious dishes with various sauces and gravies, and the number of desserts exceeds a hundred. Just look at the price of a lush, rich croissant! However, a diet for a slim figure has nothing to do with the national delights of French cuisine, because it is based on fairly strict rules of dietary restrictions.

Such rules include low calorie content of the entire diet, strict adherence to the menu without the possibility of replacing products (or replacement with alternative products with a low glycemic index), the exclusion of fried foods, as well as salt, sugar, hot peppers, bread, fast food and confectionery. Also, to the surprise of many, diet planners recommend minimizing physical activity, since the body is already under stress.

The undeniable advantage of the French diet for weight loss is rapid weight loss. This is due to the presence of a large number of vegetables in the diet, which saturate our body with vitamins and microelements. Menu dishes for 14 days are prepared easily and very quickly. You need to drink 2 liters of water daily. There is no point in reminding that water should be clean. You can see how to quickly purify water at home