Fasting day on fruits for weight loss: menu for a fruit fasting day, reviews

It became common practice to organize “fasting days” several decades ago. Women quickly appreciated this method of losing weight and introduced foods that contain vitamins, fiber, complex carbohydrates, amino acids, and other useful substances into their diet.

The list of these products also includes apples. They are considered the most favorite fruit for fasting days:

their usefulness has been proven many years ago;
they are quite inexpensive;
You can choose a variety to suit every taste!

Advantages and disadvantages

According to nutritionists, it is necessary to arrange fasting days for yourself if the diet is disrupted or the calorie content of a constant diet is simply off scale (this is especially true for holidays with a long feast).

Naturally, 20 kg of excess weight will not disappear in one day of unloading. You need to try for 4 months, and in the process, choose the right diet for your daily diet. Then the results will be more decent, and the weight will not come back. Why are apple fasting days so valuable?

Rules for fasting days on apples

For greater effectiveness, all diets have their own rules. The apple fasting diet is no exception.

The daily dose of apples should be 1.5–1.8 kg. They are divided into 6 servings and each part is eaten at intervals of 2-3 hours. If for health reasons doctors do not recommend taking fresh apples, then the fruits are baked, peeled and eaten without sugar. Since they contain a lot of moisture, there is no need to drink more water than normal (the daily dose of liquid for an adult is about 2 liters).
to carry out a fasting day once every 7 days for 4 months .
Apples must be chewed thoroughly - this will prevent hunger from coming.

Fruit fasting day: popular recipes, menu ^

Fasting day on fruits: reviews and weight loss results
There are a large number of options for fasting on fruits. To choose the right one, you should familiarize yourself with the most popular varieties.

Fasting day on fruit salads

Most experts agree that it is advisable to spend fasting days by eating only one type of fruit. But if someone losing weight has no desire to eat the same thing all day, he can unload on fruit salads.

The daily norm for this salad is 1-1.5 kg. It can be prepared in the morning and eaten in small portions throughout the day. You can choose any fruit, and use lemon juice or low-fat yogurt for dressing.
Making a delicious fruit salad is very easy. It is necessary to cut the following ingredients: apples, apricots, strawberries, pears. The ingredients must be thoroughly mixed and seasoned with low-fat yogurt without additives.

Fasting day on fruits and yogurt

As you know, yogurt, especially natural one, helps restore intestinal microflora and improve health. In addition, in one fasting day on yogurt you can lose 1-2 kg.

The menu for the day might look like this:

Breakfast, lunch and dinner are similar: 100 ml of herbal decoction, for example, chamomile, 100 ml of low-fat yogurt.
2-3 snacks are allowed, for which you can use apples, strawberries or apricots (but not more than 100 g per snack).

Fasting day on fruits and kefir

Apples go well with kefir, which is why exercises with apples and kefir are very popular. From apples, the body receives a huge amount of vitamins, minerals, pectins, fiber and other useful substances.

During the day you need to eat 1.5-2 kilograms of apples and drink about 1.5 liters of low-fat kefir.
Apples can be eaten raw, or you can bake them in the oven.

Fasting day on fruits and cottage cheese

Nutritionists also call this method of unloading a “universal mini-diet.” It is suitable for those losing weight who cannot adhere to a strict fasting day diet and want to start the weight loss process with the most delicious option.

The daily intake of low-fat cottage cheese is 600 g, berries and fruits, for example, strawberries, cherries and cherries - 200 g.
Berries can be added to the curd mass, or eaten separately.
You need to consume the specified amount of products throughout the day in small portions.

Fasting day on fruits and berries

As you know, every fruit or berry has a number of beneficial properties, thanks to which the body is cleansed and effective weight loss occurs. Nutritionists recommend choosing for fasting fruits and berries that grow in your area, which will be better absorbed by the stomach.

It is recommended to take 1 kg of your favorite fruits, such as apples and apricots, as well as 0.5 kg of strawberries or cherries.
Products should be divided into 6 equal portions and consumed at intervals of 3 hours.

Fasting day on fruits and vegetables

The menu for such a day will consist of 2 kg of your favorite vegetables and fruits. They can be consumed separately, as well as in the form of salads, which can be seasoned with unrefined vegetable oil or lemon juice.

The fruit and vegetable fasting menu may look like this:

Breakfast: a cup of herbal unsweetened tea, vegetable salad of seasonal cucumbers, carrots, radishes, lettuce and white cabbage, dressed with olive oil.
Snack: some strawberries.
Lunch: herbal tea, stewed vegetables.
Snack: green apple, peach.
Dinner: light vegetable salad.

Fasting day on fruits and dried fruits

An excellent solution for effective unloading is a combination of fruits and dried fruits.

So, the daily norm of dried fruits is 500 g of dried apricots, dates, raisins, dried apples, etc.
The total amount of food should be divided into 5 meals, and between them, if you feel very hungry, you are allowed to eat a green apple.
Experts recommend pre-soaking dried fruits in water so that they are better absorbed.

Fasting day on fruits for pregnant women

There are many options for unloading for pregnant women, but before carrying out any of them, a woman should consult a doctor so as not to harm herself and the health of her unborn child.

You should take 2 kg of your favorite fruits and divide them into 5-6 equal parts.
Apples, plums, pears, apricots and peaches are perfect.
Do not forget about drinking fluids (at least 2 liters of clean water).

We also recommend that you read the article Fasting day on vegetables.

Truth and myths

There are many legends about the apple fasting day. Are they true? Let's find out the opinion of experts.

Myths	Reality
Losing weight with apples has no contraindications.	For diseases of the gastrointestinal tract, it is necessary to select sweet varieties, and for women who are breastfeeding, green sweet and sour varieties with the obligatory addition of other products.
They lose 3 kg in a day.	They lose weight by a maximum of 1.5 – 2 kg per day.
If you lose weight with the help of apples, the lost kilos will not come back.	The weight will return only if you overeat, don’t eat healthy foods, and don’t do gymnastics.
You have to eat only apples all day.	Not true. You can add low-fat cottage cheese, 100 g boiled chicken breast (lunch), yogurt, fresh vegetable/fruit juice.
You should only eat sour varieties of apples.	Not true. Sour varieties stimulate appetite. Select sweet and sour or sweet varieties.

Kinds

The apple diet is considered one of the most delicious. The highest levels of the ranking are occupied by the following types:

On an apple-kefir fasting day, apples and kefir are consumed separately.
Apple fasting: within 12 hours you need to eat up to 1.8 kg of fruit (it is permissible to alternate: fresh/baked). They should be divided into 6 doses and consumed every 2 hours (8:00, 10:00, 12:00, 14:00, 16:00, 18:00). Throughout the entire period, they drink herbal infusions, green tea (without sugar), and still mineral water.
Apple-honey fasting: at 8:00, 12:00, 16:00 – eat 300 g of fruit + 1 table. a spoonful of honey, at 10:00, 14:00, 18:00 - only 300 grams of fruit. Be sure to drink up to 2 liters of drinking water.
Apple-kefir unloading: at 8:00, 10:00, 12:00, 14:00, 16:00, 18:00 - 300 grams of fruit, and at 9:00, 11:00, 13:00, 15 :00, 17:00 – 200 ml of kefir. The interval between doses should be strictly adhered to. In total throughout the day, consume: 1 liter of kefir, 1.8 kg of apples, 1.5 liters of still water;
Apple-curd unloading: 1 kg of fruit + 600 grams of low-fat cottage cheese + 2 liters of liquid (still mineral water, unsweetened compote/herbal tea, vegetable juices). At 8:00, 14:00, 18:00 - they eat cottage cheese. Apples are eaten as a snack and the liquid is drunk throughout the day. This one-day diet is even prescribed to women during pregnancy if they have swelling or gain excess weight.

Fruit unloading options

The best fruit options for unloading are apples, peaches, strawberries, plums, cherries, watermelon, citrus fruits and pineapples.

Throughout the day, you need to distribute food into equal portions and eat about 1 fruit in each meal. There should be 5-6 meals.

If you want to have a strawberry day for yourself, then 250 grams of strawberries in 4 doses will be quite enough.

If you want to have an apple day, then 1-2 kg of apples. It is this unloading option that helps you lose the gained kilograms as much as possible and the results will not keep you waiting.

If you are not satisfied with eating only fruits, you can make yourself a fasting day on vegetables and fruits or salad. You can use your imagination in a fruit salad and add fruits of your choice. You can use lemon juice or natural yogurt as a salad dressing.

You can also arrange a fasting day with cottage cheese and fruits. In this case, it is better to use not low-fat cottage cheese, but 1-4% fat, since it does not give you a feeling of fullness and you can simply break out and eat something harmful.

You can combine citrus fruits with kefir. Kefir should have a fat content of 1%.

If you are an oatmeal lover, then you can have a fasting day with oatmeal and fruit. Boil yourself some oatmeal and add a small amount of fruit and you will get the perfect dish that will help you not to break down.

If you are really interested in a fasting day on fruits, then thanks to this fasting your body will be able to cleanse itself of any toxins. And thanks to the vitamins contained in fruits, you can give energy and vigor throughout the day. You can also almost completely cleanse your intestines, tidy up your gastrointestinal tract and, of course, lose extra pounds.

Reviews and results

This one-day diet, judging by the reviews, leaves you feeling light for the next few days. Vitality and energy are replenished very quickly.

Kamila, 28 years old. “I sat on the apple-kefir version, and, in addition, at lunch, I drank chicken broth (on the second water) or ate boiled chicken breast, 100 grams. I didn’t starve myself. Just the day before I was sure to take a laxative to cleanse my intestines. A great way to remove toxins from the body.”

Natalya, age not specified.

“I ate only apples all day and drank green tea, and as a result - minus a kilo and plus the whole next day, a great mood and a feeling of lightness. It was difficult on the day of unloading, but tolerable.”

Yana N., Essentuki.

“It was so hard for me. Not only did I eat more than normal, but in the evening I immediately washed it down with kefir and honey (I was hungry, couldn’t sleep, so I lost it). I couldn’t fall asleep after this: I didn’t know then that you had to drink kefir within an hour, otherwise you’d get upset. But I lost 1.5 kg!!! Now, if I hadn’t started eating heavily the next day, perhaps the result would have been preserved.”

What do fasting days give and how are they useful?

Abstaining from food for a short time - as a rule, a fasting day lasts a day - is an excellent way to cleanse the body of toxic substances, which allows you to achieve a weight loss of 1 to 2 kg on average. In addition to detoxifying the body, they allow:

Give your metabolism a shake-up - after a short conditional fast, the body digests all the food received the next day much faster;
Get rid of 1-2 kg and with regular fasting days - constantly maintain the desired weight, as well as quickly get into shape before an important event;
Reduce your waist size by several centimeters due to the empty stomach and intestines;
Feel lightness due to the release of the digestive organs;
Become more disciplined in matters of nutrition;
Unloading helps eliminate constipation and the tendency to it.

In addition, there is a huge amount of research on the effects of fasting days on health in general. Proponents argue that this practice can significantly reduce the risk of cancer. This is explained by the fact that when there is a deficiency of nutrients, existing cells in the body, including pathogenic and conditionally pathogenic, begin to be used up to maintain vital functions.

In various world cultures, short-term fasting is considered healing, and in alternative medicine it is an effective way to combat many diseases.

Useful advice from experts

In order for the fasting diet to be harmless, and for the results to last for a long time, you should follow a few tips.

Nutritionists recommend:

For variety, you can eat baked apples.
It is necessary to unload strictly on certain days of the week for 100–120 days (for example, only on Thursdays, or only on Saturdays), so that there is a strict interval between the days of unloading.
In the evening, on the eve of unloading, train yourself to drink a glass of juice or kefir.
Alternating with eating apples, you should drink herbal tea and mineral water (still).
It is allowed to unload the body until 14-15 hours, and have dinner with low-calorie food.
The next day you should not overeat; avoid eating foods that are “heavy” for the stomach.
It is recommended to use choleretic herbal infusions to “drive bile through the ducts,” since it stagnates in the liver due to food restrictions.
It is necessary to avoid physical and mental stress all day. It’s better to walk more in the fresh air, and instead of a morning jog, go for a massage/sauna (the effect will be better).
Apple days are held in summer and autumn.

And here is pragmatic advice from all apple unloading practitioners:

If you don’t have the willpower to eat only fruit, leave only apples, kefir, and water in the refrigerator, so as not to provoke yourself again. So on previous fasting days, try to cook as little as possible. And we wish you to lose weight effectively!