Japanese diet
Currently, the Japanese diet has gained considerable popularity.
It helps to make the figure beautiful and seductive. The essence of the Japanese diet comes down to excluding sugar, salt, flour, confectionery and alcoholic beverages from the daily menu. It is recommended to drink mineral water between meals.
On the World Wide Web you can find a sample menu for 13 days. In consultation with your doctor, you can follow the Japanese diet for a month.
It should be noted that seasonings should not be added to dishes. The diet can be called quite strict. Therefore, a woman is recommended to consult a doctor before going on a Japanese diet. In some cases, additional use of vitamin-mineral complexes is indicated.
Preparation
You need to start losing weight the right way. First of all, check your health. Visit your doctor and get advice about whether dietary restrictions will harm your body. It is no secret that diets are contraindicated for the following diseases:
- Acute and chronic gastrointestinal diseases;
- Liver and kidney diseases;
- Disturbances in the functioning of the endocrine and immune systems, including diabetes mellitus;
- Diseases of the heart and cardiovascular system;
- Anemia of various etymologies.
If everything is in order with your health, you can safely start creating a menu for the day.
Diet “minus 15 kg” for 20 days
The diet has many benefits. Here they are:
- Effective. This system allows you to easily lose weight by 15 kg in a month.
- Balanced. The menu includes all the beneficial substances the body needs. Only excesses and “harmfulness” will have to be excluded.
Drinking plenty of water is an important part of the diet. Drink a glass of pure still water before each meal. This allows:
- “Accelerate” metabolic processes and speed up the digestion and absorption of food;
- Occupy your stomach with water to curb your hunger and eat less.
This diet is quite famous and popular. It makes it quite easy to lose extra pounds and, most importantly, they go away for a long time.
The “minus 15 kg” diet is not difficult to follow if you follow the rules. It includes all the necessary ingredients needed by the human body, and therefore hunger will not bother you.
Only the first two days, the fasting days, will be the most difficult, but they also include certain foods, so you won’t be left completely without food. Subsequently, fasting days are tolerated much easier.
Diet rules include avoiding certain foods:
- All alcoholic and carbonated drinks,
- All types of sweets: caramel and chocolate,
- Sweets and sugar should be replaced with honey,
- Starchy products
- Flour products.
Diet “Minus 15 kg” - menu by day
Days 1-2 are fasting, we set the body up for a diet:
- Breakfast - 2 slices of black bread and a glass of kefir,
- During the day - drink up to two liters of kefir,
- Dinner - a glass of tomato juice.
Diet for weight loss
To solve problems such as overweight or underweight, you need to create your own schedule. Diet for weight loss
will be based on
caloric restriction
of foods.
Thanks to fractional meals during the days of following the diet, there should be no feeling of hunger. Moreover, in the first 5 days you can lose 4-5 kg of weight.
Diet menu
8-00 - hot herbal tea without sugar, or unsweetened coffee or chicory.
10-00 - carrot and onion salad, seasoned with the juice of one lemon.
12-00 - fruit to choose from: 2 oranges or apples, 1 grapefruit, one banana or pear.
14.00 - a piece of lean meat 100-150 g (beef, rabbit). You can use poultry (chicken, turkey) or freshwater fish. A piece of bread (10 g) with a small amount of butter.
16.00 - boiled egg or 100 g of cheese or cottage cheese.
18.00 - vegetable salad with olive oil dressing. You can use a whole variety of vegetables: cabbage, beets, tomatoes, pumpkin, cucumbers, carrots, zucchini.
20.00 - a handful of dried fruits (dried apricots or prunes) or a mug of kefir or fermented baked milk with minimal fat content or cottage cheese and tea with sugar.
There are quite a lot of products available, which makes it possible to diversify the menu.
At the same time, 5 days of diet are replaced by 10 days of relatively free nutrition, which does not allow you to get very tired.
During the diet, all waste and toxins will be removed from the body along with the extra pounds.
Leisure menu
On rest days, do not forget to limit your intake of junk food.
The optimal number
of meals is 5.
Breakfast - omelet, scrambled eggs or porridge (oatmeal, buckwheat, rice) to choose from. Drinks include coffee, tea, juice.
Second breakfast - fruit of your choice, preferably citrus fruits, but you can have a banana, peach or apple.
Lunch - soup with meat, a slice of rye bread, a hot drink (tea, coffee).
Afternoon snack - fruit of your choice, preferably citrus fruits, as they are excellent fat burners.
Dinner (no later than 3 hours before bedtime) - cabbage, mashed potatoes, vegetables with lean fish or poultry, fruit or vegetable salad. Before going to bed, you can drink kefir or fermented baked milk, eat cottage cheese.
Buckwheat diet
The buckwheat diet is quite difficult to adhere to. But with its help you can lose at least 10-15 kilograms per month. Buckwheat can be mixed with kefir or dried fruits: prunes or dried apricots.
You need to use this simple recipe: pour boiling water over a glass of cereal and leave for at least 10 hours. The main rule is that you cannot add salt, sugar or vegetable oil to the dish.
Important! The taste of soaked buckwheat is quite specific, so not all representatives of the fair sex will be able to stick to this diet for a long time. You can use this technique simply for a fasting day.
"Right" products
All products from this list should be excluded from the diet at least for the duration of the diet, and ideally forever.
- Alcohol;
- Fast food;
- White bread and pastries;
- Sweets and confectionery;
- Mayonnaise and other store-bought sauces.
These foods should form the basis of your diet:
- Lean meat and fish;
- Low-fat cottage cheese and kefir;
- Vegetables and fruits (anything green is especially useful);
- Seafood.
As you can see, you can prepare many delicious and healthy dishes from permitted products. The main thing is that they will promote weight loss without the constant feeling of hunger.
The only downside to this diet is that you have to cook a lot and often. But the table will become incredibly diverse.
Use natural spices: this will make food much tastier without store-bought seasonings and sauces. Permitted for use:
- Pepper;
- Garlic;
- Basil;
- Oregano;
- Dill;
- Many other herbs.
If you use store-bought spices, watch the ingredients. They should not contain salt or flavor enhancers.
The advantages of a gentle diet, scheduled according to the days of the week
The gentle diet by day of the week is designed for people who want to switch to a healthy, balanced diet, as a result of which their weight will gradually normalize. An undeniable advantage of the diet is that when switching to this nutritional system, the body does not experience stress. Normalization of metabolism and weight occurs smoothly and painlessly; a person does not have to experience discomfort due to a constant feeling of hunger. The variety of products included in the diet menu by day of the week allows you to saturate the body with essential nutrients , minerals and vitamins.
During the diet, it is recommended to lead a normal lifestyle, including moderate physical activity in your daily routine. Strict adherence to the weight loss diet by day of the week is mandatory. You should not swap the menu of days, or replace some products with others. If suddenly there is a failure in following the diet, then it needs to be started from the beginning, from the first day.
The menu is designed for seven days. You can stick to it for a long time until the desired result is achieved. It often happens that, having achieved the effect of losing weight, a person gets used to this nutrition system and continues to adhere to it in the future. Thus, the weight remains normal, and the lost kilograms do not return.
Diet for weight loss 15 kg
The most common option is to lose weight one kilo a day, that is, fifteen kilograms in fifteen days. This perfect day has passed, and the kilogram is gone.
Liquid, liquid and more liquid – that’s the main rule. We drink tea, for example, preferably green.
The first day is eggs, we eat five of them, boiled in advance. Day two will be fish, and day three chicken.
On the fourth day you are allowed to eat potatoes. On the fifth day you can have meat, for example, beef.
It is not allowed to add sour cream or mayonnaise to dishes. It is recommended to season food with lemon juice, soy sauce or a small amount of vinegar.
Go ahead!
Tips for effective weight loss
No to carbonated drinks!
It has been scientifically proven that daily consumption of sugary carbonated drinks and packaged juices increases your chances of increasing your weight by 65%. Products labeled “dietary” are also prohibited, as this is just a marketing ploy. Moreover, sweeteners used in diet drinks whet the appetite and provoke overeating. To painlessly switch from soda to clean water, at first you can add a mint leaf, a slice of lemon or a slice of cucumber to the latter.
Read also Diet for chronic pancreatitis
Attention to detail.
Large supermarkets place food flavored with sugar, trans fats and salt in places most visible to the human eye. What makes it attractive is not only the colorful packaging, but also the promise of quick saturation. To avoid temptations and associated weight gain, it is better to avoid shelves in the line of sight. The order in the refrigerator should be organized according to the same principle: first of all, the eye should fall on healthy food, that is, fruits and vegetables.
In any situation... we brush our teeth.
Brushing your teeth is a simple and effective way to make any diet easier and more effective. What is mouth rinse? But this is a signal to the body about the end of the food absorption process. Toothbrush has a tremendous psychological and physiological effect on the body because it helps stop the urge to chew.
20-day menus
For those who want to quickly lose weight, two menu options are offered, designed for 20 days. Each diet has its own characteristics, but in general they are quite simple to implement. It’s better to choose the option that you can follow for all 20 days, otherwise there’s simply no point in starting.
Striped menu
The point of this diet is to alternate protein and fruit and vegetable mono-diets. During the first days there is almost a hunger strike, which creates stress for the body and starts the process of losing weight, and then the diet changes every two days, repeating itself cyclically.
Start. During the 1st and 2nd days, you can drink no more than 2 liters of milk and a glass of tomato juice (preferably homemade and without salt!), and 2 thin slices of black bread from food.
The principle of the diet is simple. It alternates fasting, protein and carbohydrate days. The sequence of days cannot be changed; they must go in that order.
A simple, effective program
There is no need to eat strictly on time and count calories. It is enough to take 2 liters of clean water per day and adhere to two menu items - regular and fasting. Weight loss occurs due to the absence of carbohydrates in the diet, while fatty foods and salty foods remain. Ketchup and mayonnaise are strictly contraindicated.
Normal day menu:
- Breakfast: soft-boiled eggs (2 pcs.), cucumber and celery salad.
- Lunch: fried skinless chicken leg, slice of ham, coleslaw.
- Afternoon snack: a slice of cheese, a handful of nuts.
- Dinner: stew (200 g), scrambled eggs with tomato.
- Before bed: kefir, medium-fat cottage cheese.
Fasting day menu:
- Breakfast: baked chicken, rice, fruit and vegetable smoothie.
- Lunch: macaroni and cheese, mixed vegetables, juice.
- Dinner: buckwheat, boiled fish, yogurt.
- Before bed: orange, low-fat cottage cheese.
Read also Diet for chronic diseases of the liver, gall bladder, bile ducts.
The days need to be alternated. In a week you will be able to lose at least 3 kg. If desired, the program can be used for a month. There is no special way out of the diet, since it is varied and balanced.
