Julia Roberts diet: principles, advantages and menu

Julia Roberts' Organic Diet Rules

American actress Julia Roberts is a global Hollywood star, closely watched by millions of viewers. Since young Julia first appeared on screen in 1987, she has given birth to three children, acquired feminine curves, but has not lost her weight or gained extra pounds. Some gossip that the slimness of a mature woman is explained by the good genes of her parents, others argue that these are the results of vegetarianism or some kind of secret diet.

What is the secret of Julia Roberts' slimness?

There is no secret. The Oscar winner, who celebrated her 47th birthday last year, agreed to talk about her diet, which allows her to maintain an excellent figure after 40 years. Firstly, contrary to information often flashed in the media, Julia is not a vegetarian. Secondly, she does not “sit” on the diets now popular in Hollywood, which ordinary people attribute to her (“5 factors”, “South Beach”). Julia Roberts' only diet is an organic diet that helps keep her stomach toned and flat.

Diet for a flat stomach

It is not surprising that the diet for a flat stomach can easily be called after the Hollywood “beauty”. The actress developed her own nutrition system, introduced special rules and took into account all the subtleties of the diet. Here are Julia Roberts' diet rules:

Under no circumstances should you go hungry. Skipping meals is wrong! It is necessary to take care to study information about the benefits and harms of certain foods. Yes, of course, some favorite foods will have to be excluded from the diet, but the look of a flat, sunken tummy is worth it.

Refusal of sugar and sugar-containing products: baked goods, various types of confectionery products, sweet juices and hot drinks.

Prohibition on alcohol (beer, vodka, fortified wines), smoked and fried foods.

God has had mercy on Julia, who is naturally slender; she can afford to eat any food. But since her dream and goal is a flat stomach, the actress diligently adheres to a set menu that balances the amount of nutrients, proteins and carbohydrates.

Express diets: tested by the stars

Over the past couple of years, the daughter of “the great and terrible Ozzy” Kelly Osbourne has lost more than 20 kg. The 28-year-old singer and reality star is so emboldened by her new body that she recently even posed in a swimsuit for the cover of Cosmopolitan Body

According to Kelly herself, her path to a slim figure did not start with a diet. With a height of 160 cm, the celebrity weighed about 80 kg - in such a situation it was necessary to reconsider the entire way of life, not being content with particulars. Osborne went to the gym, but, unaccustomed to physical activity, she was able to do only two squats and not a single (!) abdominal exercise. But the girl did not give up - now Kelly’s daily workouts include a hundred squats, which she diligently performs.

Diet was the next step. The star admits that she still feels like an FFP - Former Fat Person - and eating discipline is hard for her. Therefore, Kelly did not borrow a diet from already prescribed diets, but created a menu specifically for herself - from lighter versions of familiar and favorite dishes.

Her balanced diet is perfectly suited to return to her “pre-holiday” shape without unnecessary stress - albeit not in record time, but with long-lasting results. So, Osborne’s sample menu for one day includes bran with raisins and dried apricots or a protein omelette with low-fat cheese for breakfast; mozzarella salad and grilled chicken for lunch; a turkey sandwich and a serving of fresh vegetables for dinner and three snacks - a serving of vegetables, a couple of slices of low-fat cheese and a green apple.

At the same time, Kelly emphasizes: “I don’t limit myself to anything - I still eat chocolate and cakes and always will. You just need to know moderation in everything.”

Renee Zellweger: Good Dr. Atkins

American actress Renee Zellweger

43-year-old Renee Kathleen Zellweger won an Oscar in 2003 for her supporting role in the film Cold Mountain. And yet, in the minds of millions, the actress remains the “old maid” Bridget. For the sake of the role of the British plump Renee twice had to seriously gain weight - for the first part of the Bridget Jones's Diary franchise in 2000-2001, she gained 13 kg, for the second - Bridget Jones: The Edge of Reason - in 2003-2004, the star gained everything 15.

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Zellweger's clothing size has grown from the usual 6 to 12-14 - that is, to about 50 Russian with a relatively miniature height of 163 cm. She was helped in this by: hamburgers, French fries, pizza, sausage, beer, milkshakes, donuts and peanut butter toast—several sets a day for six weeks. Renee not only consumed about 4800 kcal per day, but also had to flatly deny herself the desire to run a kilometer or two. Thus, the actress exceeded the required calorie intake daily by about 3,000 - and the grateful body left everything in reserve.

With the release of the film, Zellweger faced another task - to regain her slim figure in record time, especially since the planned film projects with the participation of the actress no longer included the image of a beauty in the spirit of Rubens.

The star started with the Atkins diet, popular among her colleagues (Jennifer Aniston, Catherine Zeta-Jones), that is, a protein diet with minimal carbohydrate intake, 100% of which came from vegetables and bran. The principles of the grapefruit diet were soon added to the precepts of Atkins (the main thing: no flour or sweets!) - before each meal, Renee ate half a grapefruit and washed down the entire protein variety with freshly squeezed grapefruit juice.

Of course, the main trick of the Zellweger diet is that allowed foods like poultry, fish, lean meat and egg whites need to be consumed fractionally and in extremely modest portions, alternate proteins with sources of fiber such as non-starchy vegetables, and eat at least once a week. give the body a “rest day” on water and herbal teas alone. Speaking of water - ordinary water, without sugar, salt and gas, you need to drink at least 8 glasses a day.

It takes Renee Zellweger about two months to get into “pre-Bridget” form (according to rumors, the star has already agreed to film the third part of the story - “Bridget Jones’s Baby” - which means she will have to go through all the circles of hell according to Dr. Atkins again ). But if during the holidays, despite Olivier and despite sandwiches, you still didn’t have time to eat 15 kg, a couple of weeks on the Zellweger diet will be enough to return to your previous volumes.

Nicole Kidman: grated carrot recipes

Australian and American actress Nicole Kidman

45-year-old beauty Nicole Kidman has never suffered from excess weight and, unlike Renee Zellweger, has not faced the need to sacrifice slimness in the name of art. Who is “to blame” for the star’s natural thinness – good heredity, a fast metabolism, or (more likely) a long-term habit of sports and dietary restrictions (even when she was three years old, Nicole was already attending ballet classes and sticking to a ballerina’s diet)? Be that as it may, the star has a recipe for an express diet hidden up his sleeve - in case of Baskin-Robbins and other nuclear war.

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The first stage of “unloading” from Nicole Kidman involves a complete refusal of food for three days - only water, freshly squeezed fruit/vegetable (!) juices and herbal infusions. During this time, the stomach contracts, excess fluid and, if you are very lucky, toxins leave the body.

Look at the photo strip: Nicole Kidman's Million Dollar Carrot >>

The second stage lasts two weeks and promises the loss of seven unnecessary kilograms. An approximate weekly diet looks like this:

Day 1 - breakfast: black coffee; lunch: two hard-boiled eggs, spinach, two tomatoes; dinner: boiled meat, green salad. Day 2 - breakfast: crackers, black coffee; lunch: boiled meat; dinner: a little ham, kefir. Day 3 - breakfast: crackers, black coffee; lunch: celery root fried in vegetable oil, tomatoes, fruit; dinner: two eggs, a cup of grated carrots, a little hard cheese. Day 4 - breakfast: black coffee; lunch: egg, grated carrots, hard cheese; dinner: fruit salad. Day 5 - breakfast: black coffee; lunch: a good portion of lean fish; dinner: grated carrots. Day 6 - breakfast: crackers, black coffee; lunch: chicken breast, lettuce; dinner: two eggs. Day 7 - breakfast: tea without sugar; lunch: a piece of boiled meat, fruit; dinner: boiled fish with vegetables.

If you get the taste, we repeat what we have learned.

Julia Roberts: Salmon Tuna

American actress Julia Roberts

Nowadays, 45-year-old Hollywood star and the main “Pretty Woman” of the film industry, Julia Roberts, began her path to world fame with the modeling business. And now this mother of three children manages to maintain a stable weight of 58 kilograms with a height of 175 cm. According to the actress herself, the “zonal” nutrition system that has already become a habit and periodic (rather gentle) “unloading” helps her with this.

Look at the photo strip: Provincial beauty Julia Roberts >>

“Zone” nutrition according to Roberts, as opposed to the methods of protein fans, involves an emphasis on carbohydrates - they should make up 50% of the daily diet. Of course, only healthy, or “slow”, carbohydrates are taken into account - vegetables, unsweetened fruits, boiled/steamed cereals, legumes, bran. No sugar, flour or starch. The maximum relief in case of collapse is a teaspoon of honey. The remaining 50% of the daily diet is distributed between proteins (30%) and fats (20%) - the latter, of course, includes not lard and cream, but nuts, fatty fish, whole milk products (including cheeses) and vegetable oils ( preference, as usual, to olive).

Julia Roberts's express diet is designed for one day, but for greater effectiveness during the period of post-holiday rehabilitation of the figure, it should be repeated every other day for a couple of weeks. Breakfast: boiled salmon, green apple, small portion of oatmeal on water; snack-1: canned salmon, lettuce with a dressing of a spoon of olive oil and lemon juice; lunch: half a chicken breast (can be replaced with canned tuna), several hazelnuts, half a green apple; snack-2: repeat snack-1; dinner: repeat the lunch diet.

By the way, such a pleasantly satisfying express diet is also called the “beautiful face diet.” Julia Roberts herself admits: “I think whether we like it or not, our face reflects how satisfied we are with our lives.”

Eva Longoria: for models and “housewives”

American actress Eva Longoria

Eva Longoria admits that success - in cinema and with the opposite sex - came to her late. As a teenager, the actress was more of an “ugly duckling”—Longoria jokes that she was called a “foundling,” so dark, the brown-eyed brunette stood out among her peers as if she were a selection of blonde-haired and blue-eyed relatives.

Today, the miniature “Desperate Housewife” is a frequent guest on the pages of glossy magazines and the official face of a famous cosmetics company. With a height of 157 cm, Eva weighs 46 kg and does not suffer from weight changes, however, on the eve of important photo shoots in a bikini, she arranges fasting days for herself. Here are two options for quick diets according to Longoria - a more gentle one and a completely ruthless one.

Option one, also known as “soft”, also known as “fish”, involves eating boiled/baked/grilled fish as the main dish for all three daily meals. 200 g of product should be supplemented with the same amount of vegetables, preferably raw. Well, according to the unspoken rule of all those losing weight, the last meal should be completed before 18:00.

Option two, also known as the “hard” diet, also known as the “model diet,” involves a soft-boiled egg for breakfast, 150 grams of low-fat cottage cheese and a cup of unsweetened tea for lunch and the same menu for dinner. The time interval between meals should be 3 hours, after dinner until the next morning - only mineral water without gas. The measures are draconian and designed for a short-term effect, but they promise a loss of 5 kg in a week.

Jennifer Lopez: everything is in chocolate

American actress Jennifer Lopez

Compared to her colleagues in show business, J. Lo looks, frankly, not the most fragile girl on the block. However, the star’s parameters are close to the ideal 90-60-90, and the weight is a little more than 56 kg with a height of 167 cm.

The singer herself admits that she loves to eat deliciously, but, on the contrary, she does not like to limit herself - especially since each show takes a colossal amount of energy from her. Lopez's sample daily menu includes oatmeal, cottage cheese and fruit for breakfast; poultry, shrimp salad and pancakes for lunch; paella with seafood or meat and vegetables for dinner; plus two snacks - muesli, yoghurt, fruit, milkshake. Agree, you can live, and it’s hard to call the star’s diet dietary.

However, when Jennifer has an important shoot, she goes on one of her two favorite express diets. The first, more gentle option, suggests sticking to the following menu for a week: breakfast - a glass of water, a glass of cocoa, an orange, after 15 minutes - another fruit of your choice; lunch – 150 grams of low-fat cottage cheese with any fruit; afternoon snack - a handful of dried fruits; dinner – 200 grams of boiled poultry/fish and 300 grams of fresh vegetables; At night, a glass of low-fat yogurt is allowed.

The second version of the Lopez diet is designed for 5 days and - we warn you right away! – is extremely unbalanced, although it promises an effect of minus 5-6 kilos. The essence of the approach is simple - the daily menu consists of only 80 grams of dark chocolate and 2 liters of water.

Such is the sweet life. “Always staying in shape and looking my best is just part of my job,” the star justifies his extreme technique.

Lady Gaga: under the pseudonym "Pasternak"

American singer Lady Gaga

Last 2012, the tabloids actively relished the dramatic changes in the appearance of 26-year-old Stefani Germanotta - the queen of outrageousness managed to gain and then lose about 11 kilograms. Gaga admitted that since adolescence she has suffered from so-called “eating disorders” - alternating bulimia and anorexia. So whether it is worth adopting her methods of combating excess weight is a moot point.

Among the recipes for quick weight loss according to Gaga are very extravagant versions of mono-diets. So, at one time the star ate exclusively baby puree - one jar each for breakfast, lunch and dinner. But these were still flowers compared to the “alcoholic” diet - before the concert tour, Gaga simply refused to eat for a couple of weeks, replacing meals with portions of her favorite whiskey. At the same time, the singer did not limit herself to physical exercises like Pilates, which is popular on the planet Hollywood.

Look at the photo strip: Lady Gaga in Moscow - aliens, nesting dolls and little monsters >>

The most healthy nutrition system of all that “our fair Lady” adhered to was the method of Dr. Harley Pasternak. It is based on, so to speak, an arithmetic approach - you need to eat 5 times a day, each meal should include 5 ingredients (proteins, healthy fats, carbohydrates, vitamins, water) and prepare for no more than 5 minutes (a tribute to the raw food diet popular among the stars). You should adhere to the regime for 5 weeks and during this time you should allow yourself 5 days of rest from the diet, one per week.

By the way, on her official LittleMonsters website, Lady Gaga created a special account called A Body Revolution 2013, where she encouraged everyone to share photos of changes in their body.

Heidi Klum: Are you baking? It would be better if they fermented cabbage!

German top model Heidi Klum

Heidi Klum gained worldwide fame in 1998 when her photo in a swimsuit was published on the cover of the American Sports Illustrated magazine. Since then, she has not only managed to become one of the most recognizable Victoria's Secret "angels", but also - four times - a mother. Moreover, in a fashion show where the models were given only wings and a negligee, Heidi appeared three weeks after giving birth. And although, hand on heart, in an impartial comparison Klum was still somewhat inferior to her colleagues on the podium, in matters of express diets the strong-willed German can be trusted - for about 20 years she has been holding herself in the light weight category and at 39 she is still the same weighs 54 kg with a height of 177 cm.

According to Klum, the main ingredient of “unloading” is such a national German dish as sour cabbage (in our reading, sauerkraut). The model adds it to any meal and also uses it for snacks. But before presenting to your attention a sample menu, we consider it our duty to warn you - in addition to the undeniable advantages of sauerkraut, such as the high content of vitamins and fiber, it also causes uncontrollable flatulence, so it is better to combine three fasting days with a secluded weekend.

Day 1 - breakfast: a small portion of sauerkraut, oatmeal, a portion of fresh fruit; lunch: sauerkraut pancakes, 40 grams of smoked ham; dinner: roast sauerkraut with fish (trout, for example), beet salad. Day 2 - breakfast: one piece of wholemeal bread, sauerkraut brine, a little lean meat; lunch: salad of sauerkraut, grated carrots and fresh apple; dinner: sauerkraut and potato soup. Day 3 - breakfast: a portion of sauerkraut and vegetable salad, some fruit; lunch: sauerkraut pancakes, one fresh apple; dinner: 200 grams of boiled fish, sauerkraut/stewed cabbage salad.

According to Heidi, in 3 days on such a diet you lose about 3 kilograms. And one more trick from Klum to help all dieters - the model recommends taking nude photographs every week in order to personally observe the process and remain motivated by the result (see what to do with the photo archive in the “Lady Gaga” section).

The material was prepared based on information from open sources

List of healthy eating menus for effective weight loss

Julia Roberts' Celebrity Diet

Everyone knows Julia Roberts - a wonderful actress with a talent from God, a mother of three adorable kids and a beautiful woman. With the frantic pace of life, she always finds time for herself to look fresh, beautiful, fit, sexy. Her figure deserves special praise. This is an amazing result of the star's daily work. Let's quickly share the secret of the star!

The secret of a beautiful body and face from Julia Roberts

In one of the magazines, Julia Roberts answered the question, what is the secret of such beauty and constant energy? To which she answered simply: life is in motion . You need to constantly move to keep your body in shape.

You need to drink up to two liters of water per day and eat rationally. Julia Roberts, with the help of a nutritionist and cosmetologist, developed a diet that included fish, vegetables, and fruits. You need to completely forget about sweets, flour and those products that contain starch. The three-day menu is now available to every girl:

Prepare steamed red fish.
Cut a salad of fresh tomatoes, cucumbers, peppers, season with olive oil and lemon juice.
Wash the berries (raspberries, strawberries, wild strawberries) and cut half a fresh melon.

This diet must be followed for three days, twice daily. To drink, brew green tea, and don’t forget to drink water.

Like any diet, it should be designed for a short period of time . It is not recommended to follow the star’s diet for more than three days - it is very harmful to the body.

By following a healthy diet from Julia Roberts, you get rid of toxins and unnecessary substances, your skin becomes smooth, wrinkles disappear, and your face is noticeably tightened.

There is another healthy eating menu that the sexy and beautiful star practices a couple of times a year. It is suitable for those who lead an active lifestyle. It is important to eat fresh and natural foods. The main components are carbohydrates 50%, fats 25% and proteins 30%. In a short time you will lose unnecessary pounds.

Now let's talk about trendy healthy eating. The world of diets also has its own fashion. Girls constantly use one menu or another, and some diets remain popular. What's fashionable now? Here are the TOP 10 most fashionable diets used by stars, socialites, and just girls.

Eric Roberts

Even his own brother stays away from a woman with a difficult character. True, responsibility for their hostile attitude may also lie with him. In 1993, when Eric was experiencing drug problems, his sister Julia sided with his ex-wife Kelly Cunningham, which worked against him in a custody battle over their daughter. Since then, the brother and sister have not communicated for ten years.

Years later, Eric stated that they could never get along. He also suggested that Julia was simply tired of the fact that part of her success was always described as his merit.

Whether Julia Roberts has such an unbearable character is unknown. But fans love her for her brilliant acting and great films. And her character, to be honest, is not particularly important to us.

Diet features

The main feature of the actress’s diet is that if you follow a special diet, the extra pounds simply “melt away” before your eyes, and without harm to your health. The Perricone diet, which the actress follows, also helps maintain skin tone and elasticity. This is why Julia Roberts, at 46, looks 30! Dr. Perricone suggests eliminating heavy protein from the diet, which is found in meat and eggs, and replacing it with light protein from fish and seafood. Moreover, fatty varieties of fish are welcome on the diet, since they contain polyunsaturated fatty acids, which are responsible for skin elasticity and a slim figure.

In addition to seafood, the actress’s menu consists of whole grains, including cereals, green salad, blueberries, citrus fruits, apples, grapes, olive oil, nuts and plenty of still water. Julia Roberts drinks at least 10 glasses of water throughout the day.

But it’s better to forget sugar, baked goods, smoked foods and fast food if you want to maintain a youthful and slim figure. Moreover, every woman can endure two weeks of such restrictions.