Dietary carrot cutlets. Dietary carrot cutlets

Recipe -1 Carrot cutlets

This recipe is part of diets No. 1-15.
As part of this project, I will note: carrot cutlets according to this recipe are indicated in diet No. 5, i.e. during a period of stable remission in pancreatitis. If you are prescribed diet No. 5p, then check out the recipe -2
carrot cutlets
(see below)

Ingredients:

• Carrots - 1170 g (i.e. about 1 kg, 14-15 medium-sized root vegetables)
• Milk 3.2% – 135 g
• Semolina - 65 g (2 tbsp + 2 tsp)
• Butter - 45 g (less than 2 tbsp)
• Eggs – 45 g (1 piece)
• Wheat flour -
• Granulated sugar - 22.5 g (less than 1 tbsp)
• Sour cream 20% - 90 g (1/2 tbsp.)
• Salt - 8 g (less than 1 tsp)

To increase or decrease the amount of food you prepare, use the table

Cooking technology:

1. Wash the carrots well, peel and chop into small strips (you can use a coarse grater)
2. Let's add carrots. To do this, pour the milk into a saucepan and bring it to a hot state, then lay out the carrots, add butter, salt and sugar. Stir, close the lid and simmer for 5-10 minutes, until the carrots soften.
3. Add semolina, simmer for another 10 minutes, stirring occasionally;
4. Cool the resulting mass, add the eggs and mix well again;
5. Form cutlets and bread them in flour. Bake in the oven for 5-10 minutes;
6. Serve with sour cream, 2 carrot cutlets
   per serving.

Calorie content of 100 g of carrot cutlets - 101.24 kcal

The calorie content of carrot cutlets will correspond to the specified value if you do not add any additional ingredients beyond those specified. However, taking into account your wishes, you can add additional ingredients to the carrot cutlets, for example, cottage cheese, banana, there are recipes with walnuts. This will increase the calorie content of carrot cutlets. You can add apples, cinnamon, herbs, or replace the flour with rolled oats. By the way, the calorie content of rolled oats is less than the calorie content of any type of wheat flour. If you cook in a slow cooker, carrot cutlets turn out to be lean (low-fat) with minimal calorie content. In this case, you can serve it with low-fat yogurt (for example, fruit yogurt).

• Proteins - 2.85 g
• Fat – 4.46 g
• Carbohydrates - 8.32 g
• B1 - 0.5396 mg
• B2 - 0.0618 mg
• C - 0 mg
• Ca - 33.1027 mg
• Fe - 2.2752 mg

Bon appetit!

Recipe for carrot cutlets. Calorie, chemical composition and nutritional value.

carrot cutlets
are rich in vitamins and minerals such as: vitamin A - 225.7%, beta-carotene - 234.5%, vitamin B5 - 11.2%, vitamin K - 11.3%, magnesium - 11%, phosphorus - 12.7%, chlorine - 30.8%, cobalt - 31.2%, manganese - 12.2%, molybdenum - 33.3%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Magnesium
  is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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Recipe -2 Carrot cutlets. Steamed carrot-apple cutlets

This dietary dish corresponds to diets 1 to 15, with the exception of diet No. 12 (disease of the nervous system) and No. 14 (ICD with phosphaturia). Carrot-apple cutlets are included in the diet of children from an early age. The recipe for carrot-apple cutlets is included in diet No. 5p for pancreatitis.

Ingredients:

• Carrots - 572.7 g (7-8 medium pieces)
• Apples - 318.2 g (2 medium ones)
• Semolina - 68.2 g (2 tbsp + 2 tsp)
• Butter - 45.5 g (2 tbsp)
• Eggs - 45.5 g (1 piece)
• Granulated sugar - 45.5 g (2 tbsp)
• Milk 3.2% - 136.4 g (more than 1/2 cup)
• Additional ingredients - they are not included in this recipe, but it will be very tasty if, at the stage of adding apples to the carrot mass, you add pre-soaked raisins and chopped dried apricots!!! You can also add vanillin.

Individual quantities of food will allow you to more accurately follow recipe recommendations or change the amount of food you prepare.

Cooking technology:

1. Wash the apples, peel them, remove the core and cut them into cubes;
2. We wash the carrots with a brush, peel them, grate them on a coarse grater or cut them into small strips;
3. Bring the milk in a saucepan to a hot state, add butter, add the carrots and simmer until the carrots soften (5 minutes);
4. Add semolina, salt and sugar to the saucepan with carrot mixture. Continue simmering for another 5 minutes, stirring. Do not allow the semolina to form lumps. (Here you can add raisins and dried apricots, but in this case the calorie content and nutrients of the dish will change)
5. Add the eggs to the cooled carrot-apple mixture. Mix. Forming cutlets. Breaded in flour or semolina.
6. Bake in the oven for 5-10 minutes;
7. Serve with sour cream, 2 carrot cutlets
   per serving.

Calorie content of 100 g of carrot-apple cutlets - 115.96 kcal

• Proteins - 2.31 g
• Fat – 4.88 g
• Carbohydrates - 11.23 g
• B1 - 0 mg
• B2 - 0 mg
• C - 0 mg
• Ca - 0 mg
• Fe - 0 mg

Bon appetit!

Carrot cutlets

They are considered a dietary dish, and are ideally suited for those who have decided to slightly adjust their figure. If you count the calories of the main components of this dish, then this is really not much. So you can choose a low-calorie and, moreover, tasty and healthy dish for yourself, and you can talk a lot about the benefits of carrots. These cutlets are also great for baby food, cooked in the oven or steamed. So whatever you say, this dish deserves attention.

Recipe: Carrot cutlets. Calorie, chemical composition and nutritional value.

health-diet.ru

Carrot cutlets with semolina

Ingredients:

• Carrots - 700 gr.
• Semolina - 60g.
• Milk - 120 ml.
• Egg - 1 pc.
• Breadcrumbs
• Vegetable oil
• Sugar - 1 tbsp. l.
• Salt - a pinch

Preparation:

1. The first step is to peel the carrots and cut them into small strips; you can use a coarse grater and grate them. Transfer it to a saucepan
2. Pour hot milk and add a tablespoon of vegetable oil.
3. Salt to taste and add sugar, mix and simmer our carrots until tender, stirring occasionally so they don’t burn.
4. Pour semolina into the prepared carrots
5. Continuing to stir, simmer over low heat for another 10 minutes.
6. After this, cool and add the egg to the cooled mass and mix everything thoroughly
7. Form cutlets and roll them in breadcrumbs.
8. Place cutlets in heated vegetable oil
9. Fry on both sides and the carrot cutlets are ready, bon appetit

Low-calorie carrot cutlets with apple

We offer another recipe for low-calorie cutlets, based on apples and carrots. They turn out so successful that they can even be served as a dessert to both adults and children.

Let's take a step-by-step look at how to make carrot cutlets, the calorie content of which is only 103 kcal:

1. Carrots and apples (500 g each) are peeled and cut into small pieces.
2. First, carrots are placed in a frying pan with butter, then milk (120 ml) is poured. Simmer the ingredients under the lid for about 5 minutes.
3. Add an apple, semolina (2 tablespoons), sugar (1 teaspoon) to the vegetables in the pan. All ingredients cook together for another 2 minutes.
4. Mash the contents of the frying pan well into a puree, then transfer to a bowl and cool.
5. Add an egg to the carrot-apple mince, mix and make cutlets.
6. Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.

Source: fb.ru

Carrot cutlets in the oven

They are prepared very simply from the most affordable products.

To prepare we will need:

• Carrots - 450 gr.
• Onions - 170 gr.
• Chicken egg - 1 pc.
• Hard cheese - 80 gr.
• Semolina - 6 tbsp. l.
• Sunflower oil - 3 tbsp. l.
• Salt - to taste
• Ground black pepper - to taste
• Garlic - 2 cloves

Preparation:

1. Wash and grate the carrots on a coarse grater.
2. Peel the onion and cut into arbitrary pieces
3. Add carrots, chopped onions, vegetable oil to the frying pan, fry over low heat until soft, you can cover with a lid, so the carrots and onions will cook faster
4. Cool the carrot mass and grind in a blender
5. Add chopped garlic, beat in the egg, salt, sprinkle ground black pepper, add semolina and mix everything well.
6. Add grated cheese, mix again and leave for 20-30 minutes so that the semolina swells
7. Line a baking dish with parchment, take a molding ring with a diameter of 5-7 cm in the center, place a portion of minced carrots and compact well. You can also form small cutlets with wet hands.
8. Bake for 20-30 minutes at 180 degrees

Delicious cutlets are ready. Bon appetit!

Cooking dietary carrot cutlets with muesli

You can use muesli with pieces of dried fruit, but without nuts

We will need:

• Carrots - 1 pc.
• Chicken egg - 1 pc.
• Muesli - 2 tbsp.
• Ground cinnamon - half a teaspoon
• Salt - to taste

Preparation:

1. Let's start by peeling the carrots and grating them
2. Now add muesli to the carrots, break the egg, sprinkle with cinnamon and salt to taste, mix
3. Heat a frying pan with oil and form cutlets
4. Fry on both sides until golden brown
5. Cutlets can be served with sour cream or vegetable salad dressed with olive oil.

These are the simplest recipes that will take very little time to prepare, but I am sure you will get great pleasure from this healthy dish at lunch. Cook - bon appetit!

Such healthy carrot cutlets!

Scientists have proven that the maximum benefit for the body can be obtained by consuming steamed rather than raw carrots. It has long been known that this orange vegetable is very good for vision. But beta-carotene, a useful provitamin A, is absorbed by the body only when eating carrots with butter. Thus, carrot cutlets can bring more benefits to the body than a raw vegetable.

What else are carrot cutlets good for?

1. Their calorie content is low, which means the dish is ideal for consumption during a diet.
2. Carrot cutlets have a positive effect on the entire digestive system and are completely absorbed by the body.
3. The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any painful sensations.
4. Carrot cutlets help cleanse the body of waste and toxins that negatively affect the functioning of the entire body.

The benefits of carrot cutlets have been proven, all that remains is to learn how to cook them. To do this, we present their simple recipes.

Classic carrot cutlets

To prepare carrot cutlets according to the classic recipe, you will need the following ingredients.

Ingredients:

• 3 medium carrots;
• 150 gr. flour;
• 2 eggs;
• 30 ml. sunflower oil;
• pepper and salt.

Recipe:

1. Peel the carrots and grate them on a large-mesh grater.
2. Beat the eggs and add them to the grated carrots.
3. Stir the resulting mixture, add flour, salt and pepper as desired.
4. Leave the resulting mixture for 30 minutes. This is so that the carrots begin to release juice and soften.
5. Next, prepare a frying pan with heated oil.
6. Form cutlets and roll them in flour, then place them in a frying pan and fry over low heat until the crust is golden brown. The cutlets are ready. These carrot cutlets, the recipe for which is described, can be served with all types of sauce, this will make them seem even tastier.

How to cook carrot cutlets

Let's take 500 grams of beautiful orange root vegetables. Wash it thoroughly with a brush and peel it with a vegetable peeler. We will cut out all the wormholes and the green top part, if any.

I will steam the carrots in a slow cooker. I really like this method because the taste of the vegetable is not boiled out, and there is no need to peel it once boiled. If you are used to boiling carrots in water, you can follow this tradition.

Pour water into the multicooker bowl, place a steaming container on top, into which we place the root vegetables. Turn on the “Steam” mode for 45 minutes.

Attention!

The countdown in my multicooker begins after the water boils.

After the signal, open the lid and take out the prepared vegetables.

Now you need to chop the carrots. This can be done using a blender, but personally I prefer to grate the carrots using a grater with the finest cross-section.

In a separate bowl, combine the following products:

• 1 chicken egg;
• 1 tablespoon of semolina;
• 1 tablespoon flour;
• 1 tablespoon sour cream;
• 0.5 teaspoon sugar;
• 1 pinch of salt.

Mix everything thoroughly until a homogeneous mass is obtained.

Add grated carrots to the dough.

Mix everything thoroughly again.

Form small cutlets and roll them in flour. I like to make triangular shaped carrot cutlets. A finished dish of this shape can be shaped like a whole carrot by attaching a sprig of parsley to the top.

Place the cutlet mixture in a frying pan with hot vegetable oil. Another advantage of triangular cutlets is their very convenient location in the pan.

Fry until golden brown and turn over.

Serve classic carrot cutlets with semolina to the table, topping them with sour cream.

The preparation of this dish, in order to save time, can be divided into stages. Boil carrots the first evening, and the next day quickly prepare healthy carrot cutlets for dinner.

Carrot cutlets can be used as a vegetable side dish or even a main dish. They will especially appeal to those who adhere to dietary or vegetarian dietary principles. This healthy dish is also widely used in baby food to diversify the kids’ menu, because carrot cutlets look very elegant on the table. In addition, carrots are an excellent source of fiber and carotene.

In a word, carrot cutlets are light, healthy and tasty, and they are very easy to prepare, as you will see by using our recipes.

Carrot cutlets with orange juice

To prepare this type of cutlet you will need

Ingredients:

• 3 carrots;
• 2 chicken eggs;
• 2 spoons of semolina;
• breadcrumbs;
• 1 orange;
• 3 eggs.

Recipe:

1. Place the grated carrots in a saucepan and squeeze the juice out of the orange and begin to simmer with the lid closed; when 20-25 minutes have passed, remove the carrots from the heat and let it cool.
2. When it has cooled, beat in 3 eggs and add semolina, mix thoroughly with a spoon.
3. We make cutlets, roll them in breading and fry them in vegetable oil.

Cutlets with boiled carrots

In order to make carrot cutlets from boiled carrots you will need:

Ingredients:

• 4 carrots;
• 3 spoons of sour cream;
• sugar, half tbsp. spoons;
• 3 spoons of semolina;
• salt;
• 2 tablespoons flour;
• 2 eggs.

How to cook carrot cutlets, recipe:

1. It is necessary to boil the carrots until tender, then peel them and grate them on a grater with fine grooves.
2. Beat the eggs with sugar and add the mixture to the carrots, then add sour cream and salt to taste.
3. Mix all ingredients thoroughly and add semolina and flour.
4. Leave this carrot mince for half an hour so that the semolina and flour swell and become saturated.
5. If after the passage of time the prepared mixture is liquid, then it is worth adding some more flour and semolina.
6. Form cutlets and roll them in flour, fry over low heat.

Steamed carrot cutlets

One of the wonderful dishes is steamed carrot cutlets. They turn out to be very filling, tasty and, very importantly, healthy. Everyone probably already knows how healthy steamed food is.

Ingredients:

• 1 carrot;
• 4 quail eggs;
• 1 onion;
• 1 chicken breast;
• 150 g cauliflower inflorescences;
• pepper and salt.

Steaming carrot cutlets:

1. We clean and wash the carrots and onions. We cut the carrots into circles, cut the onion into half rings and put everything in a container prepared in advance. We also cut the chicken breast into cubes. And add them to the carrots and onions. It's the same with cauliflower. Then grind all the ingredients with a blender or using a food processor. Those who do not have such equipment can use a regular meat grinder.
2. After the minced meat is ready, beat the quail eggs into it, add pepper and salt. Add various herbs or spices that you like. The minced meat is ready.
3. For owners of multicookers, steaming carrot cutlets is, of course, a joy, but here’s how to make carrot cutlets for those who don’t yet have such a home helper in the kitchen.
4. Take a pan, pour a little more than half of the water into it and put it on the fire. In the form of a steaming bowl, you can use a sieve or colander that will fit the size of the pan.
5. We form round cutlets from the prepared minced meat and place them in a bowl for steaming. In a multicooker, the cooking time will be 35 minutes, but if you cook without such household appliances, then the cooking time should be increased to 1 hour.

Carrot cutlets in a slow cooker

In a slow cooker you can make any types of cutlets, the main ingredient of which is carrots. Such cutlets, steamed, will be a very healthy dish, because they will retain maximum nutrients, but fried and baked ones should not be discounted either. Not to mention the time saved.

Ingredients:

• 3 medium carrots;
• 3 large potatoes;
• 1 onion;
• 2 eggs;
• green onion feathers;
• 200 g hard cheese (to your taste);
• pepper, salt;
• parsley dill;
• flour.

How to cook carrot cutlets using a slow cooker:

1. Pre-boil carrots and potatoes in their skins, cool and peel. Then grind the vegetables using a meat grinder and set them aside.
2. Finely chop the greens and add them to the carrots and potatoes, grate the cheese and add it to the minced vegetables. Beat in the eggs, pepper, salt and add 3 tablespoons of flour and mix everything thoroughly. The consistency should be dense so that the cutlets hold their shape. Set aside this prepared minced meat for a while.
3. Cut the onion into cubes. Pour oil into a multi-cooker bowl and pour in the onion, set to frying function and fry the onion until golden brown.
4. After the onions are fried, we form round cutlets from the prepared mixture, which we previously set aside, and put them in a multi-bowl for frying the onions.
5. Pour in a glass of water, close the lid of the device and set the device to simmer for 30 minutes. The cutlets are ready in the slow cooker.

Cabbage-carrot cutlets

Perhaps, imagining such cutlets, at first glance they will not seem appetizing, but anyone who has ever cooked them will say with confidence that these cutlets are very tasty and juicy.

Ingredients:

• 3 carrots;
• 300 g cabbage;
• 2 eggs;
• flour;
• 100 ml cream;
• salt;
• olive oil.

How to cook carrot cutlets with cabbage:

1. Three carrots on a regular grater, finely chop the cabbage and put everything in a frying pan or in a saucepan. Add 4 tablespoons of prepared olive oil, place on low heat and close the pan.
2. We stew the vegetables until they soften, stirring occasionally.
3. When the mixture of carrots and cabbage is ready, set it aside from the heat and let it cool. Add cream and eggs to the cooled mixture and mix. We look at the density of the mixture and add flour so that the mass is not liquid. Add salt.
4. We make cutlets, roll them in flour, and fry them in a frying pan, adding vegetable oil, until cooked.

Carrot cutlets for children

Carrot cutlets are certainly a healthy and unusual dish, but every mother knows that feeding a child such deliciousness is problematic. We present to your attention a recipe for sweet carrot cutlets for children, after trying which no little one will remain indifferent.

Ingredients:

• 4 carrots;
• 3 apples;
• 50 ml milk;
• 100 gr. semolina;
• 40 g butter, maybe butter;
• raisin;
• 2 eggs;
• sugar;
• cinnamon;
• vanilla sugar.

Carrot cutlets recipe for children:

1. The apples need to be peeled and cored, then finely chopped and poured into a small saucepan. The raisins must be sorted out in advance, washed and placed in warm water for 20 minutes. When the raisins increase in volume, add them to the apples.
2. Place the container with apples and raisins on low heat, add 3 tablespoons of water and the same amount of sugar. Although, you can decide how much sugar to add at your own discretion. Add cinnamon, vanilla sugar and simmer until the apples soften.
3. Next, take the carrots, peel them and grind them on a fine grater. Place the grated carrots in another pan, add milk and butter to it and put it on low heat, cook it for about 20 minutes. When the carrots are ready, without removing from the heat, add semolina to it and stir continuously. We also add sugar, also at our discretion.
4. If you want your cutlets to turn out sweet, add more; if you don’t want the baby to get used to the sweetness, then you shouldn’t overdo it with sugar. We also add vanilla sugar.
5. After all the prepared mixtures have cooled, add eggs to the carrot mixture and mix. Next, take out a baking sheet and place a cake of carrot mass on it, trying to make it round in shape. Place apple and raisin filling in the center.
6. We wrap the carrot edges. You should now have a cutlet with filling. Place the baking sheet in a preheated oven at 170 degrees for 30 minutes. These baby carrot cutlets will please everyone in the household.

Step-by-step recipes for making carrot cutlets with photos

Oddly enough, there are many ways to prepare carrot cutlets, as well as recipes for such a wonderful dish. In order for the cutlets to retain all their beneficial properties, it is better not to fry them in a pan with oil, but to stew or bake them. This is especially simple if you use a steamer or pressure cooker, which so often make life easier for every housewife.

The compositions can also be very different: from spicy cutlets with cheese and pepper, to sweet ones with the addition of raisins or even honey. It all depends on courage, imagination and the chosen recipe. We'll look at some below.

Classic recipe

To prepare carrot cutlets according to the classic recipe, you will need a minimum set of ingredients, including:

• carrots about 600 grams;
• ordinary wheat flour 100 grams, since these cutlets are prepared without semolina;
• 2 chicken eggs.

First of all, you need to peel the prepared carrots and grate them, not too finely, the straws should be whole and coarse. After these manipulations, break two chicken eggs into a container with carrots and mix the ingredients thoroughly. At the next stage, pour half a glass of flour (this is approximately 100 grams) into a bowl with the processed products.

You should also salt all the ingredients, then mix the contents of the bowl thoroughly. Next, the mass is left alone for a quarter of an hour so that the carrot juice is released - it will help the cutlet mass to be more sticky, which will facilitate the sculpting process. Then we begin to form small pillows and bread them in flour. After rolling the pieces in flour batter, place them in a hot frying pan with a small amount of vegetable oil. Frying is carried out on both sides until the cutlets acquire a crispy and golden brown crust.

Carrot cutlets for children like in kindergarten

This is a simple, very tasty and healthy dish that has a sweet taste, but does not have a single gram of sugar. Children love these cutlets and are served them in kindergarten, since the recipe does not contain a single product that can harm the baby. We will need half a kilogram of ordinary peeled carrots, 60 grams of milk, which can be replaced with water, a small piece of butter, 20 grams, one egg and 30 grams of semolina. You should also not forget about breadcrumbs or flour for batter.

First, grate the carrots; you can also chop them using a blender. Add milk and a piece of butter to the main ingredient, then simmer everything in a saucepan until the carrots are ready. At the next stage, add semolina and continue to simmer over low heat for five minutes. Then cool the mass to an acceptable temperature and add salt, as well as add a chicken egg.

Now you need to form the cakes, roll them in breading and start frying in a frying pan or baking in the oven.

How to cook diet steamed carrot cutlets

In order to make truly healthy and dietary carrot cutlets, it is necessary to exclude the fat component from the recipe. In this case, this component is oil. You can take any of the above recipes as a basis, but make it low-fat.

For example, you can chop carrots, add a little semolina, an egg and salt to taste. Use the resulting mass as a material for modeling, after which the cutlet blanks are placed in a double boiler or cooked in a water bath. This dish is most suitable for people following a certain diet, during which any fatty foods should be excluded from the diet.

How to make sweets with raisins and apples

First of all, you need to steam the raisins by pouring boiling water over them and leaving them for 20 minutes; you will need about 40 grams of them. Then peel and finely chop three medium apples, which must be mixed with dried raisins and simmer the mixture, adding a few tablespoons of water until the apple softens, and then add sugar to taste.

Peel and finely grate 700 grams of carrots, adding half a glass of milk and 30 grams of butter. Simmer the mixture for ten minutes, then add the semolina, stirring the ingredients, then simmer for another 10 minutes. Next, add 3 tablespoons of sugar and cool the mixture, when everything has cooled, beat in one chicken egg, vanilla, half a teaspoon of cinnamon

When all the work is done, we form carrot cakes, placing them on breading material (flour or crackers), and put apple-raisin filling in the middle and give the appearance of cutlets. Fry the pieces in a frying pan with oil on both sides and the dish is ready.

Lenten carrot and cabbage cutlets in the oven

In order to prepare cutlets from carrots and cabbage, chop these two ingredients and mix in equal proportions. We will also add a clove of garlic and half an onion, which should also be chopped. The vegetables must be stewed until they soften, then gradually add 50 grams of semolina and simmer for some more time. During the process, add pepper and salt to taste.

After cooling the mixture, we form individual cutlets and place them on a baking sheet, and then send them to bake in the oven. As a result, after 10 minutes you can enjoy aromatic, tasty and healthy carrot and cabbage cutlets.

Delicious and very simple recipe with cottage cheese

To prepare, you will need to take 1 kilogram of carrots, 400 grams of grated cottage cheese, 100 grams of butter, a glass of milk and half a glass of semolina. This recipe cannot be prepared without eggs, so we will take two chicken eggs.

First, simmer the grated carrots with butter and milk until half cooked, then add semolina and continue cooking. When the porridge is cooked, cool it and mix it with the rest of the ingredients, after which you can make cutlets and start frying. Don't forget about breading.

How to make from carrot cake and potatoes

After the juice has been squeezed out of the carrots, its pulp can be used to make delicious cutlets. In addition to the leftover carrots, you will need chopped onions and garlic, which are mixed with the main ingredient. You should also add salt and pepper to the mixture to taste. At the next stage, boil the potatoes in their jackets. At the end of cooking the potatoes, peel them and mix them with the rest of the products, mixing the mixture thoroughly.

Now all that remains is to form the cutlets, which are breaded before frying, be it flour, croutons or semolina. Now place the cutlets in a hot frying pan with a small amount of sunflower oil and fry them on both sides until golden brown.

Carrot cutlets with pumpkin

Ingredients:

• 500 g pumpkin;
• 1 carrot;
• 2 eggs;
• a packet of baking powder;
• a glass of flour;
• 1 tbsp. spoon of semolina;
• oil, preferably sunflower;
• 3 tbsp. spoons of sour cream;
• 3 spoons of honey.

Recipe:

1. Preparing such cutlets is simple, and the taste of the resulting culinary recipe is simply unforgettable.
2. So, we wash the carrots and pumpkin and peel off the crust from them. We grate the vegetables, put them in a saucepan, put them on the fire and add honey, sour cream, eggs, flour, baking powder and semolina one by one.
3. Mix everything after each ingredient.
4. After 15 minutes of simmering, remove the pan from the heat and let cool and set. When the mixture is barely warm.
5. Heat the vegetable oil in a frying pan and spoon in the mixture. We work with a spoon, because the prepared mixture will be like pancake dough.
6. Fry until golden brown on both sides.

Ingredients:

• 3 carrots;
• 2 eggs;
• a teaspoon of oil, maybe olive;
• 2st. spoons of muesli with candied fruits;
• young spinach leaves;
• 2 tbsp. spoons of semolina.

Recipe:

1. We clean the carrots, as always, using three graters with the smallest meshes. In eggs, separate the white from the yolk. We only need proteins.
2. Mix grated carrots and whipped egg whites, add semolina and muesli. Mix all ingredients and add olive oil.
3. Finely chop the spinach leaves. And we send it to our carrots. Leave the mixed ingredients for 40 minutes and let them brew.
4. Then heat the pan, form the cutlets and fry them on one side and the other. This dish can be served with honey or condensed milk, but for those who are watching their waistline, these cutlets can be served with pomegranate juice.

You can cook anything from a vegetable like carrots. Here, for example, are carrot cutlets with cottage cheese. They will be juicy, will delight you with their brightness, and are perfect for a children's table.

Ingredients:

• 3 carrots;
• 2 tbsp. spoons of semolina;
• 150 g cottage cheese;
• 80 g butter;
• a little less than half a glass of milk;
• 4 tbsp. spoons of sugar;
• flour;
• 1 egg;
• vegetable oil.

Carrot cutlets with cottage cheese recipe:

1. Three raw peeled carrots on a grater. Heat the butter in a frying pan and add the grated carrots, put it on the stove over low heat, close the lid and so on for 5 minutes.
2. Then pour in the milk, mix everything and close the lid again and continue simmering for about 10 minutes. After that, add sugar and add semolina, stirring the mixture continuously. You should stir thoroughly and constantly to avoid the formation of semolina lumps. Continue simmering for a few more minutes.
3. After the mixture has cooled, transfer it to another container, for example a bowl, and add cottage cheese, previously ground through a sieve. Stir, beat in the egg and mix everything thoroughly again.
4. Using a tablespoon, take small pieces of the carrot mixture and form into a cutlet shape. Dredged in flour, place them in a heated frying pan. Fry as always until golden brown.

In spring, there is a particularly lack of vitamins and healthy dishes. Do you want to make delicious and healthy carrot cutlets? Then the most delicious and simple recipe is right in front of you!

Carrot cutlets: calorie content, cooking methods, recipes

Everything is known about the beneficial properties of carrots, but, unfortunately, most people remember this only during diets or church fasting. By the way, from this bright orange vegetable you can prepare a full-fledged second course - cutlets. Recipes for their preparation with step-by-step descriptions and calorie content are presented in our article.

Such healthy carrot cutlets!

Scientists have proven that the maximum benefit for the body can be obtained by consuming steamed rather than raw carrots. It has long been known that this orange vegetable is very good for vision.

But beta-carotene, a useful provitamin A, is absorbed by the body only when eating carrots with butter. Thus, carrot cutlets can bring more benefits to the body than a raw vegetable.

What else are carrot cutlets good for?

1. Their calorie content is low, which means the dish is ideal for consumption during a diet.
2. Carrot cutlets have a positive effect on the entire digestive system and are completely absorbed by the body.
3. The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any painful sensations.
4. Carrot cutlets help cleanse the body of waste and toxins that negatively affect the functioning of the entire body.

The benefits of carrot cutlets have been proven, all that remains is to learn how to cook them. To do this, we present their simple recipes.

Fried carrot cutlets: calorie content per 100 grams and recipe

It is almost impossible to force a child to eat boiled carrots. But no kid will refuse sweet carrot cutlets.

The step-by-step preparation of this dish is as follows:

1. Raw carrots (1 kg) are peeled and grated on a fine grater.
2. Beat eggs (2 pieces) separately with sugar (2 tablespoons) and a pinch of salt.
3. In a deep bowl, carrots and sweet egg mass are combined.
4. Add flour (150 g) and knead the dough.
5. Using two tablespoons, form carrot cutlets, roll in breadcrumbs or flour and fry in vegetable oil (3 tablespoons) on both sides for 7 minutes.

It is recommended to serve the dish with sour cream. The calorie content of carrot cutlets fried in vegetable oil is 152 kcal. By the way, if the dish is being prepared for adults, you can not add sugar to the carrot dough, but replace it with fried mushrooms and onions. The calorie content of such a dish will be even lower.

Carrot cutlets with semolina

Carrot cutlets have the same golden brown crust as chicken cutlets. At the same time, they taste no worse, and you can even eat them during Lent. The calorie content of carrot cutlets with semolina is only 122 kcal.

The cooking recipe is as follows:

1. Three medium carrots (300 g) are placed in a saucepan, filled with cold water and boiled for 25 minutes over medium heat. Then you need to drain the broth and pour cold water over the carrots.
2. The cooled carrots are peeled and grated on a fine grater. After this, semolina (1.5 tablespoons), salt and any spices to taste (curry, black pepper) are added to it.
3. Set the bowl with minced meat aside for 30 minutes so that the semolina swells.
4. Form cutlets with your hands and roll them in dry semolina.
5. Fry the products in vegetable oil (1 tablespoon) on each side.

The specified amount of ingredients should yield 10 medium cutlets.

Lenten carrot cutlets: calorie content and step-by-step preparation of the dish

These carrot cutlets are prepared from almost two ingredients: carrots and oatmeal, but at the same time they turn out very tasty and tender.

First of all, you need to pour boiling water over the oatmeal in a ratio of 1:2 and wait until it swells well and cools down. You should get a very thick mass.

At this time, the carrots need to be peeled and chopped on a fine grater or in a food processor to almost puree. Next, the ingredients are combined, salt and pepper are added and the minced meat is kneaded.

Hand-shaped cutlets are rolled in breadcrumbs and fried in vegetable oil. The calorie content of lean carrot cutlets with the addition of oatmeal is about 280 kcal per 100 grams. They can be served either with a side dish or as an independent dish.

Lean carrot cutlets in the oven

Delicious carrot cutlets can also be made in the oven. And first of all you need to prepare the minced meat:

1. Grate carrots (3 pcs., or 500 g) on ​​a medium grater. If necessary, drain off the released juice.
2. Peel a small apple and grate it on a medium grater.
3. Chop the onion into cubes and add to the carrots and apple.
4. Squeeze the garlic through a press and add to the minced meat.
5. Next, semolina (3 tablespoons), salt and pepper (a pinch), vegetable oil (2 tablespoons), and parsley are added to the prepared ingredients.
6. The minced meat is mixed. For the semolina to swell, it is left on the table for 20 minutes.

At this time, the oven is preheated to 180 degrees, the baking tray is covered with foil and greased with vegetable oil.

Cutlets are formed from minced meat, rolled in breadcrumbs and placed on a prepared baking sheet. The carrot cutlets are baked for just 20 minutes (10 minutes on each side).

Their calorie content per 100 grams is 230 kcal, and the benefits for the body are twice as great. The above products should make 9 cutlets.

Diet carrot cutlets

Anyone who follows a diet knows how difficult it is to create a menu for every day, coming up with a variety of dietary dishes. These include carrot cutlets. The calorie content of a dish prepared according to the following recipe is only 120 kcal, but this value can be reduced if you add less sugar to the minced meat or completely exclude this ingredient from the recipe.

For carrot cutlets you will need 200 g of boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice (2-3 drops). Soft minced meat is mixed from the presented ingredients. Using tablespoons, 4 small cutlets are formed from it, which are immediately fried in vegetable oil until a crust forms.

Low-calorie carrot cutlets with apple

We offer another recipe for low-calorie cutlets, based on apples and carrots. They turn out so successful that they can even be served as a dessert to both adults and children.

Let's take a step-by-step look at how to make carrot cutlets, the calorie content of which is only 103 kcal:

1. Carrots and apples (500 g each) are peeled and cut into small pieces.
2. First, carrots are placed in a frying pan with butter, then milk (120 ml) is poured. Simmer the ingredients under the lid for about 5 minutes.
3. Add an apple, semolina (2 tablespoons), sugar (1 teaspoon) to the vegetables in the pan. All ingredients cook together for another 2 minutes.
4. Mash the contents of the frying pan well into a puree, then transfer to a bowl and cool.
5. Add an egg to the carrot-apple mince, mix and make cutlets.
6. Roll the products in breadcrumbs and fry in oil (2 tablespoons) on both sides.

Benefits of carrot cutlets

Everyone knows about the benefits of carrots. It contains fiber, many mineral salts, various vitamins and even essential and fatty oils. The main beneficial component of carrots is carotene.

It is very important that carrots retain their beneficial properties during heat treatment, this allows you to prepare a large number of tasty and healthy dishes from them. It is recommended to consume this vegetable for people with vitamin deficiency, as well as if it is simply necessary to strengthen the body in general.

Carrot dishes are the basis of dietary nutrition for weakened kidney, liver or heart function. Carrot juice contains a large amount of vitamin A, which is very useful for vision problems. It is also indispensable in baby food. However, it should be remembered that the beneficial properties of carrots are revealed when combined with fats - vegetable or animal.

Carrot cutlets are considered one of the main carrot dishes. This is a dietary dish. especially if you avoid adding eggs to them. And this is not at all difficult - you can simply replace the fastening element, for example, with semolina. Carrot cutlets with semolina are original in their texture and taste.

Carrot cutlets

How to make carrot cutlets

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Most often, lean carrot cutlets are prepared. The recipe with semolina is the basic and simplest one; prepared carrot cutlets with semolina are simply fried in a frying pan until golden brown. Read more about carrot cutlets
.

Carrot cutlets are a very good option for a vegetable side dish or even a main dish. They are easy to prepare, and even children can eat carrot cutlets.

Do you know what delicious food can be made from ordinary carrots? Try it! Carrot cutlets are a recipe for a tasty and healthy dish made from almost nothing.

Carrot cutlets will appeal primarily to those who do not eat meat or prefer vegetable dishes. Cutlets are made from stewed carrots with the addition of semolina.

Do you know what delicious food can be made from ordinary carrots? Try it! Carrot cutlets are a recipe for a tasty and healthy dish made from almost nothing.

A simple recipe for carrot cutlets made from stewed carrots. These unusual cutlets can be served with meat or as a separate dish.

An easy dietary dish at no cost, made from the most affordable products. Carrot cutlets with sour cream are the perfect breakfast or dinner.

Delicate, bright cutlets delight the eye and simply melt in your mouth! Even if your child does not like this healthy root vegetable, thanks to the recipe for carrot cutlets with cheese, you can include carrots in his menu.

An excellent Lenten dish of boiled rice and vegetables, which is very simple to prepare and takes relatively little time. All ingredients are inexpensive and always on hand. Such cutlets have a “triple benefit” - nutritional value, speed of preparation and accessibility. Be sure to prepare!

A very appetizing homemade dish - potato zrazy with mushrooms. Ruddy, tender, juicy, with mushroom filling. Such designs will delight the whole family! Be sure to prepare it.

Unusual potato cutlets with crab sticks, carrots and cheese are easy to prepare and look very original when cut. Adding crab sticks and cheese makes hearty vegetable cutlets even tastier and more interesting. It's worth a try!

Baked cutlets are a quick, tasty and healthy dish for the whole family. Cutlets according to this recipe are prepared from minced meat with the addition of carrots and oatmeal.

We recommend offering very healthy carrot-buckwheat cutlets primarily to small households who are difficult to get to eat vegetables and buckwheat porridge. These delicious cutlets combine “tasteless” boiled carrots and boring, healthy buckwheat. We hope that the result will surprise you, and that the supplement will be enough for everyone.

Wonderful pea cutlets with cabbage for those who don’t eat meat or for variety during the fasting period! Nourishing, nutritious and easy-to-prepare pea and cabbage cutlets are sure to please.

A healthy vegetable dish that is affordable for any family budget is cabbage and carrot cutlets. The recipe for its preparation is not too complicated - cabbage and carrots are stewed with cream, eggs and semolina are added and cutlets are fried breaded with breadcrumbs.

How to cook delicious and lean carrot cutlets?

We prepare products

The carrots should be thoroughly washed and peeled, then finely grated. Any food processor or an ordinary metal grater is perfect for this (in the second case you will have to work hard).

If you like the feel of carrot pieces, you can use a larger grater. then the carrots will be noticeable in the cutlets. Children usually like to not have to guess this ingredient in a dish.

Step-by-step cooking recipe

Prepare a kilogram of carrots, one onion, 5 tablespoons of semolina, half a teaspoon of salt, a teaspoon of granulated sugar, breadcrumbs, a little black pepper, sugar, salt and vegetable oil.

First, peel, finely chop and sauté the onion until golden brown. then chop the carrots and combine them with the onions in a frying pan. Fry for 10 minutes over low heat, stirring constantly.

Now add a couple of glasses of water to the vegetables, add salt, a pinch of sugar and black pepper, stir and bring to a boil. Then cover the pan with a lid and simmer the carrots and onions for 15 minutes. stirring occasionally.

When the carrots are ready, gradually pour the semolina into the pan and simmer for 15 minutes, covered, until the semolina is softened. Then turn off the heat and leave the mixture to cool.

When the mixture has cooled completely, form it into cutlets, roll in breadcrumbs and place in a hot frying pan, after pouring vegetable oil into it. Fry on both sides until golden brown. Once cooked, cover and let the cooked cutlets sit for 10 minutes.

If you want to prepare an absolutely lean dish, frying in a pan can be replaced with steaming in a double boiler or slow cooker. This will protect your cutlets from unhealthy fried oil.

You can also bake the cutlets in the oven. The last two types of cooking will preserve the beneficial properties of carrots as much as possible.

Lenten carrot cutlets

Thinking about how to make lean carrot cutlets? Just don't add eggs to them. These cutlets are more of a dessert, but if you exclude the sugar, you get a great vegetable side dish.

You will need:

• carrots – 700 g;
• sugar – 2 tsp;
• semolina – 0.5 tbsp;
• salt;
• vegetable oil.

Preparation

1. Boil the carrots in salted water, then peel and grate on a fine grater.
2. Add a quarter cup of semolina and sugar to the carrots, mix thoroughly.
3. Roll the formed cutlets in the remaining semolina and fry on both sides.

Serve the finished dish with jam.

Incorrectly frying carrot cutlets can ruin all your efforts. To prevent this from happening, use the following tips.

1. Place the cutlets in a well-heated frying pan so that they immediately form a crust.
2. Cook each side for at least a minute.
3. If you want the cutlets to be softer, fry them with the lid closed. And for those who like to crunch the crust, it is better to cook the cutlets in an open frying pan.

Have you already prepared carrot cutlets? Then we go to you!

Carrot cutlets

They are considered a dietary dish, and are ideally suited for those who have decided to slightly adjust their figure. If you count the calories of the main components of this dish, then this is really not much. So you can choose a low-calorie and, moreover, tasty and healthy dish for yourself, and you can talk a lot about the benefits of carrots. These cutlets are also great for baby food, cooked in the oven or steamed. So whatever you say, this dish deserves attention.

What can you replace semolina with?

If you don’t like the taste of semolina in cutlets, you can replace it with “Hercules” or extra oat flakes. They need to be soaked a little in water so that the oatmeal swells, mixed with chopped carrots, salt and pepper and roll in flour. After this, you can safely fry your cutlets - they will not fall apart and will turn out very tasty.

Carrots go well with other vegetables and fruits - you can mix them with cabbage - and then you get cabbage-carrot cutlets. It will play very interestingly with pears, raisins or dried apricots, but then it’s better to bake the cutlets.

Vegetable cutlets go best with sour cream. For lean sauces, you can use mayonnaise without eggs. Cutlets made purely from carrots or with the addition of fruit can be served with honey, jam, ice cream - with whatever your imagination allows. Try it!

Calories: 478 Proteins/100g: 5 Carbohydrates/100g: 13

From ordinary carrots you can make very tasty diet cutlets that will certainly please all family members. My four-year-old child eats these dietary carrot cutlets in the oven with great pleasure, and my husband never refuses a couple of cutlets. The most important thing in this recipe with photo is to choose juicy and sweet carrots, because the final taste of the cutlets depends on it. Be sure to add Adyghe cheese to the carrot cutlets; if you wish, you can add any other pickled cheese. For these cutlets we will use oatmeal - the oatmeal must first be ground in a coffee grinder. You can serve it with vegetables and herbs; you can also add a light yogurt-based sauce.

- carrots - 3 pcs., - onions - 1 pc., - oatmeal flour - 2 tbsp., - garlic - 1 clove, - Adyghe cheese - 70 gr., - salt, pepper - to taste.

How to cook at home

Prepare all the products according to the list, select medium-sized carrots, peel the carrots, wash and dry. Grate the carrots on the finest grater, you can also chop the carrots in a blender bowl. Peel the onion, rinse and dry. Cut the onion into half rings or cubes. Add onions to carrots. Place the vegetables in a frying pan, pour in a little clean water and simmer the vegetables for 7-10 minutes. Also, you can pre-bake the carrots in the oven, or simply boil the carrots until tender. Place the sautéed vegetables into a blender bowl and chop. Place the chopped carrots and onions in a bowl. Add a couple of tablespoons of oatmeal to the carrots. Grate the Adyghe cheese on a fine grater and add to the carrots. Select one large or several small cloves of garlic, peel and grate on a fine grater. Add garlic to remaining ingredients. Throw in a pinch of salt and a pinch of ground black pepper. Mix all ingredients thoroughly. Preheat the oven to 180 degrees. Use any round mold to form cutlets; you can also form them by hand. Place the cutlets on a silicone mat or baking sheet. Bake the cutlets for about 15-17 minutes. After serving the cutlet, it turns out very tasty, be sure to try it! Be sure to try these too

Some may think that the name “carrot cutlets” does not sound very appetizing. But don’t make hasty conclusions until you try this wonderful dish. Adherents of a healthy diet will definitely like carrot cutlets. This incredibly healthy dish will also help diversify your kids’ diet. Why useful? So carrots! The most valuable storehouse of fiber and carotene!

All that remains is to tell you how to cook carrot cutlets. Our recipes will help you with this.

Carrot cutlets with semolina

The recipe with semolina is a very interesting way for those who are wondering how to cook carrot cutlets. Semolina gives this dish a crumbly, airy and piquant taste.

You will need:

• carrots – 0.5 kg;
• semolina – 2.5 tbsp. l.;
• eggs – 2 pcs.;
• milk – 0.25 tbsp;
• sugar – 1.5 tsp;
• butter – 3 tbsp;
• breadcrumbs.

Preparation

1. Place peeled, washed and grated carrots in a saucepan along with sugar, hot milk and butter. Simmer until soft.
2. Add semolina and cook until thickened. Cool the finished porridge slightly, add eggs and salt, stir and form into cutlets.
3. Fry the cutlets coated in breadcrumbs in oil.

Don't forget to season the dish with sour cream before serving.

Menu

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TECHNICAL AND TECHNOLOGICAL CARD No. Carrot cutlets

1. APPLICATION AREA

This technical and technological map was developed in accordance with GOST 31987-2012 and applies to the Carrot Cutlets dish produced by a public catering facility.

1. REQUIREMENTS FOR RAW MATERIALS

Food raw materials, food products and semi-finished products used for preparing dishes must comply with the requirements of current regulatory documents, have accompanying documents confirming their safety and quality (certificate of conformity, sanitary-epidemiological report, safety and quality certificate, etc.)

3. RECIPE

Name of raw materials and semi-finished products \Gross\Net

4. TECHNOLOGICAL PROCESS

The carrots are cut into thin strips or passed through a vegetable cutter, then they are simmered with fat in milk, or in milk with the addition of broth, or in water. Before the end of poaching, add semolina in a thin stream, stirring well, and cook until tender.

The resulting mass is cooled to 40-50 °C, salt, eggs, and grated cottage cheese are added (according to column II), mixed, and cutlets are formed into 2 pieces. per serving, breaded in breadcrumbs or flour and fried on both sides.

When leaving, add fat or add sour cream or milk or sour cream sauce on the side.

1. REQUIREMENTS FOR DESIGN, SALE AND STORAGE

Serving: The dish is prepared according to the consumer’s order and used according to the recipe for the main dish. Shelf life and sales according to SanPin 2.3.2.1324-03, SanPin 2.3.6.1079-01 Note: the technological map was compiled on the basis of a development report.

1. QUALITY AND SAFETY INDICATORS

6.1 Organoleptic quality indicators:

Appearance – Characteristic of this dish.

Color – Characteristic of the products included in the product.

Taste and smell – characteristic of the products included in the product, without any foreign tastes or odors.

6.2 Microbiological and physico-chemical indicators:

In terms of microbiological and physicochemical indicators, this dish meets the requirements of the technical regulations of the Customs Union “On the safety of food products” (TR CU 021/2011)

1. FOOD AND ENERGY VALUE

Proteins, g Fats, g Carbohydrates, g Calories, kcal (kJ)

Technological engineer:

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Dietary carrot cutlets

Are you on a diet? Are your eyes hungry? Is the food tasteless? Then it's time to learn how to prepare carrot cutlets for dietary nutrition. It would be hard to call them tasteless!

Carrot and cabbage cutlets

You will need:

• carrots – 250 g;
• cabbage – 500 g;
• eggs – 2 pcs.;
• onion – 1 pc.;
• flour – 6 tbsp;
• salt;
• black pepper;
• dried herbs.

Preparation

1. Coarsely chop the cabbage. Cut the peeled and washed carrots into large pieces.
2. Place the vegetables in a saucepan, add salt, add water and put on fire. Cook for 5 minutes after boiling.
3. Drain the water, place the vegetables on a plate and cool.
4. Chop the peeled onion and fry in hot oil.
5. Pass the onions with boiled vegetables through a meat grinder.
6. Add flour, eggs, pepper, salt and herbs, mix well.
7. Place the cutlets by the tablespoon in a frying pan with heated oil.

Orange cutlets will look especially bright on green lettuce leaves.

Carrot cutlets with curd sauce

Another recipe for losing weight is carrot cutlets with spicy curd sauce. But this dish could very well end up on the menu of some gourmet restaurant!

You will need:

• carrots – 0.5 kg;
• almonds – 100 g;
• vegetable oil – 1 tbsp;
• eggs – 4 pcs.;
• green onions – 1 bunch;
• buns – 2 pcs.;
• onions – 1 pc.;
• breadcrumbs - 1 tbsp;
• mineral water – 4 tbsp;
• cottage cheese – 250 g;
• curry;
• salt;
• pepper.

Preparation

1. Cut the buns and soak in water.
2. Pass the carrots through a fine grater.
3. Toast the almonds in a dry frying pan.
4. Sauté chopped onion in oil, mix with carrots and eggs.
5. Squeeze out the buns, mix them with the total mass, add pepper, salt and crackers.
6. Form the cutlets, place them on a baking sheet lined with paper and bake for 20 minutes.
7. For the sauce, mix cottage cheese with mineral water, season with onion, curry and salt.

Serve the cutlets hot.

Diet carrot cutlets

Anyone who follows a diet knows how difficult it is to create a menu for every day, coming up with a variety of dietary dishes. These include carrot cutlets. The calorie content of a dish prepared according to the following recipe is only 120 kcal, but this value can be reduced if you add less sugar to the minced meat or completely exclude this ingredient from the recipe.

For carrot cutlets you will need 200 g of boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice (2-3 drops). Soft minced meat is mixed from the presented ingredients. Using tablespoons, 4 small cutlets are formed from it, which are immediately fried in vegetable oil until a crust forms.