Victoria Beckham diet, 3 celebrity diet options

It's no secret that style icon, fashion designer and mother of many children Victoria Beckham has a perfectly slim figure. Looking at her, it’s impossible to think that she gave birth to four children and is already 40 years old.

Victoria Beckham is not prone to being overweight, but her ideal shape means hard work, proper nutrition, cleansing, dieting and endless exercise.

In almost all her interviews, she talks about how she monitors her weight every day and counts calories so as not to eat too much. Victoria tried many diets that gave excellent results, and she always shared recipes for proper nutrition with others and fans.

Victoria's main rule is four meals a day. It is the main diet with which Beckham recovers after childbirth. During her last pregnancy, she gained only eight kilograms, which she got rid of very quickly.

This is the only way Victoria Beckham eats breakfast

For breakfast, Victoria recommends two boiled eggs, hard-boiled, and a cup of black, ground coffee, always without sugar. Or alternate this with a cup of tea, also not sweet, with two pieces of toast, bread made only from wholemeal flour.

Eggs contain vitamins and minerals such as A and D, as well as protein and calcium, and toast contains enough carbohydrates to keep you from feeling hungry for some time.

Diet options for weight loss from the star

Victoria Beckham is an ardent fan of strict restrictions on the menu, which have helped her remain slim for many years, have a wasp waist and a flat stomach. According to the star herself, throughout her life she has tried many diet options, however, she considers the most effective: carrot and alkaline.

After childbirth

After giving birth, Victoria Beckham gained 10 kg, however, after just a month she returned to her former shape. Now a successful lady, a mother of four children, looks like a young model. Moreover, her skin is elastic and toned, thanks to daily exercise and ten-minute Pilates classes, which the star began immediately after giving birth.

Victoria Beckham's diet after childbirth consists of consuming exclusively complex carbohydrates and proteins. You need to eat 5 times a day in small portions. You are allowed to snack on nuts and goji berries. You should drink at least 1.5-2 liters of purified water per day.

Acceptable foods for the postpartum diet:

Lean meat (beef, veal), poultry (chicken, turkey), fish. Used boiled or steamed;
Low-fat dairy and fermented milk products;
Vegetables (except potatoes), greens;
Unsweetened fruits;
Nuts, dried fruits.

Prohibited foods include: fatty, fried, smoked, pickled, salty, flour dishes, sweets, soda, alcohol.

Menu from Victoria Beckham for a diet after childbirth (breakfast, snack, lunch, afternoon snack, dinner):

First day:

Skim cheese. Dried fruits;
Grapefruit;
Turkey fillet baked with vegetables;
Nuts;
Sashimi.

Second day:

Muesli. Grapefruit;
Dried fruits;
Vegetable soup. Boiled chicken without skin;
Kefir;
Steamed fish. Broccoli.

The third day:

Omelette. Orange;
Natural yogurt;
Fish soup with pieces of fish;
Almond;
Seafood cocktail.

Victoria Beckham uses not only European dishes in her weight loss menu, but also Asian cuisine, especially Japanese. You should stick to this diet until you achieve the desired result. It is necessary to pay attention to daily physical activity. The exit should also be gradual, with the calculation of the daily calorie intake. In the future, Mrs. Beckham recommends increasing the calorie content of the daily menu gradually, and prohibited foods should be completely excluded from it.

Victoria Beckham's carrot diet allows you to say goodbye to 3 extra pounds in just 4 days. Despite the fact that it is considered tough, carrots enrich the body with useful microelements that have a beneficial effect on the condition of hair, nails and skin.

The carrot diet consists of eating sweet and sour carrot salad 4 times a day. During the day, you can drink purified water without gas, weak herbal tea without sugar. For breakfast, you can drink 1 glass of low-fat kefir or milk, and also eat 1 tablespoon of low-fat sour cream. On day 4, the menu allows 2 medium potatoes (in their jackets or baked), a slice of wholemeal bread, chicken fillet (boiled, steamed or baked).

Victoria Beckham's raw or alkaline diet

In addition to the main diet, Victoria Beckham, like Dima Bilan, also adheres to an alkaline diet, that is, a raw food diet. This diet involves eating small meals five times a day. As Victoria says, each meal is no more than fits in the palm of your hand. It doesn't matter if you eat fruits or vegetables.

Usually people don’t lose weight from such portions, but rather start to feel bad, but Victoria taught her body to eat often and in small portions, while doing sports, running from one and a half to 3 kilometers a day.

Diet from Victoria Beckham

Over the past few years, the star has tried more than one diet. She developed some on her own, and used others on the advice of nutritionists. Currently, Victoria Beckham's diet is based not only on the principles of vegetarianism, which she became interested in while pregnant, but also on the separation of foods into alkaline and acidic. Experts do not always support the enthusiasm of the star and ordinary people who practice such a diet; they warn that the consequences may not be as rosy as they look at first glance.

Victoria Beckham's current diet, based on the principles of food separation, suggests that 70% of the diet will consist of alkaline fruits and vegetables. The same diets that she used before have completely different roots. Which one to use, everyone decides independently, focusing on their own well-being and preferences, but you need to consult a doctor regardless of which diet plan is chosen.

Victoria Beckham's tea diet

This diet is considered dangerous, so be sure to consult your doctor before using it. Victoria Beckham diet menu:

Breakfast - vegetables and fruits, with the exception of bananas and potatoes. A serving is 150-200 g.
Snack – fermented milk products with fat content up to 5%.
Lunch – boiled rice, stewed vegetables, soups without meat.
Snack: fruits except bananas.
Dinner – fermented milk products with fat content up to 5%.

When choosing this Victoria Beckham diet, you should drink black tea, to which you can add honey, no more than 3 tsp. per day. You can eat nuts, greens, berries and drink freshly squeezed fruit and vegetable juices. The duration of the course cannot be more than 12 days; if a person feels weak, dizzy or other unpleasant symptoms, the weight loss process should be interrupted and consult a doctor.

Victoria Beckham diet 5 handfuls

This is a more gentle diet option. Using it, you can lose from 2 to 3 kg per week; doctors advise using this diet if you need to quickly lose weight before a holiday or special event. Victoria Beckham's weight dropped significantly after a month of this diet. The diet menu is simple; you are allowed to eat white meat, fish, poultry, whole grain bread, vegetables and fruits. There will be 5 meals a day, each serving should be no more than a handful. During this period, you should completely avoid sweets, fatty smoked sausages, processed foods and fast food.

Victoria Beckham's Alkaline Diet

This option is now being practiced by the star herself. Judging by her reviews, the results even after 2 weeks of following this nutrition plan are stunning. But doctors warn that the diet has not been fully studied, so by using it, a person may be risking his health. They advise stopping the course at the first sign of discomfort, and if unpleasant symptoms become very obvious, contact specialists for help.

Victoria Beckham's alkaline diet menu:

Breakfast – 1 cup of coffee, grapefruit, cucumber, tomato and cabbage salad without dressing.
Snack – ½ handful of walnuts.
Lunch – warm seaweed salad, a small portion of steamed fish or white meat.
Snack – avocado or citrus fruits.
Dinner – cauliflower and herbs stew.

This Victoria Beckham diet suggests that 70% of the diet will be alkaline foods, which include:

Beets, tomatoes, avocados, greens, seaweed.
Walnuts, almonds, pecans.
Oats, millet, quinoa.
Figs, apricots, dates, pears.

The remaining 30% of the diet will be acidic foods:

Bakery products.
Red meat and poultry.
Sugar, salt, tea, coffee, alcohol and chocolate.

What can you eat on such a diet?

Breakfast

Green tea without sugar. A small portion of cheese, preferably soy. It can be diluted with strawberries, red currants or cranberries, if desired.

Second tomorrow or lunch

Only tea, green with mint, not sweet.

What to eat for lunch Victoria Beckham

Soybeans without spices and vegetable oil, you can add herbs or nuts.

Afternoon snack

Bean curd, without anything.

Dinner

A light arugula salad, you can add a little greenery and season with a drop of olive oil.

This diet is low in calories. You only get 500-600 calories per day. This is not a sufficient norm for the body, but it is effective for weight loss. It is not recommended to stay on such a diet for a long time and you need to get out of it gradually, adding a little vegetables, meat and various light cereals to your diet.

If you have problems and diseases related to the stomach and digestion, this diet is contraindicated for you. Proper and healthy nutrition is the key to Victoria Beckham's beautiful figure.

Alcaine diet - what is it? Diet Victoria Beckham, Jennifer Aniston

Victoria Beckham

known not only as a businesswoman and the wife of a former football player. Speaking about her, in addition to her numerous merits, they recall all sorts of experiments in nutrition and a huge number of diets that she managed to test on herself. But for many years nothing has been heard about Victoria’s experiences; the ex-singer seems to have found herself. On the advice of nutritionists, the star now adheres to an alkaline diet.

The alkaline diet is not just a diet, but a special approach to nutrition. By the way, it is adhered to not only by Beckham, but also by other famous Hollywood actresses, including Jennifer Aniston

,
Kirsten Dunst
and
Gwyneth Paltrow
. Maybe this is their secret of eternal youth?

For whom?

It’s worth saying right away that this is not an easy and quick way to lose weight, but daily work on yourself. If you want to make healthy eating a habit, this approach will definitely suit you.

Initially, such a system was intended for people with digestive tract problems to normalize acidity in order to return the body’s pH balance to normal. Later it was noticed that in addition to restoring balance, patients' appetite stabilized and metabolism accelerated. As a result, after six months of following such a diet, the weight of the subjects dropped to normal. This diet is worth trying for those who regularly suffer from mood swings, gastrointestinal problems, acne, have a dull complexion and get tired quickly.

What's the point?

During the day, you should eat 80% alkaline and 20% acidic foods. At first glance, it’s not very simple. But everything is not as difficult as it seems. In the human body, the level of acid-base balance (the same pH) should be neutral and equal to 7. In the blood this indicator is higher, in the stomach – lower. But any jumps have a negative impact on well-being and health in general.

Doctors call an excess in the acid side acidosis.

Test yourself

Signs of acidosis:

bad breath, belching, burning and bitterness, heartburn, tension in the neck muscles, gray coating on the tongue, attacks of nausea, dark circles under the eyes.

What is?

So, we divide all products into acidic and alkaline. Among them there is also a division according to the degree of manifestation of indicators.

Alkaline products:

Very alkaline	Moderately alkaline foods	Slightly alkaline foods	Low alkaline foods
lemons, lentils, mineral water, nectarine, onion, persimmon, pineapple, pumpkin seeds, raspberries, sea salt, sea and other algae, spirulina, sweet potato, tangerine, vegetable juices, watermelon.	apricots, arugula, asparagus, beans (fresh green), broccoli, carrots, apples, cashews, citrus fruits, blackberries, garlic, ginger (fresh), grapefruit, pepper, herbal tea, passion fruit, kiwi, olives, parsley, mango, peas, soy sauce, mustard, spices, sweet corn, turnip.	sour apples, pears, apple cider vinegar, almonds, avocados, bell peppers, cabbage, cauliflower, cherries, eggplant, green tea, honey, leeks, nutritional yeast, papaya, radishes, mushrooms, peach, pickles, potatoes, pumpkin.	avocado oil, beets, Brussels sprouts, blueberries, celery, cilantro, banana, coconut oil, cucumber, currants, flaxseed oil, ghee, ginger tea, grapes, lettuce, oats, olive oil, raisins, strawberries, sunflower seeds, wild rice .

Acidic foods should be consumed much less.

Acidic products:

Highly acidic foods	Moderately acidic foods	Slightly acidic foods	Very slightly acidic foods
artificial sweeteners, barley, brown sugar, cocoa, hazelnuts, hops, soy, sugar, salt, walnuts, white bread, white vinegar, wine, yeast.	barley, peanuts, basmati rice, coffee, corn, mustard, nutmeg, oat bran, pecans, pomegranate, prunes.	alcohol, black tea, almond butter, tofu, goat's milk, balsamic vinegar, buckwheat, cow's milk, tomatoes.	goat cheese, brown rice, coconut, curry, dried fruit, beans, figs, grape seed oil, honey, maple syrup, pine nuts, sheep cheese, canola oil, spinach, beans, zucchini.

Unfortunately for meat eaters, acidic foods also include chicken, turkey, pork and beef. But remember that the diet does not involve giving up such dishes, but only reducing them in the diet to 20%.

What result?

Doctors have nothing against such a diet, because it is quite gentle. This means that the result will not be quick, but the effect will last for a long time. If you follow the proportions, you can lose from two to five kilograms in a month.

Victoria Beckham's classic diet menu

The technique is based on 4 meals a day at a set time. A balanced diet will ensure that the body is saturated with useful minerals and vitamins. The duration of the diet is 5 days with a 3-month break.

5 day menu

Day 1

Breakfast - chicken eggs, vegetable salad seasoned with soy sauce (lettuce, figs, bell peppers, avocado and basil).
Lunch – fruit salad topped with low-fat yogurt.
Lunch – steamed vegetables, boiled duck breast.
Dinner – vegetable salad with the addition of Chinese cabbage.

Day 2