How many calories are in berry compote

Composition and calorie content of dried fruit compote

The specific composition of vitamins and microelements in the compote is determined by the predominance of the main dried fruit in it. On average, the compote mixture contains the following set of useful substances:

Vitamins	Quantity, per 100g	Microelements	Quantity, per 100g
A (mg)	0,1	Calcium (mg)	12,6
A (RE, mg)	0,1	Magnesium (mg)	9,7
PP (mg)	0,2	Sodium (mg)	15,6
B1 (mg)	0,003	Potassium (mg)	224,0
B2 (mg)	0,01	Phosphorus (mcg)	19,7
C (mg)	0,2	Iron (mg)	0,3

The calorie content of the finished dried fruit compote is 55.6 kcal per 100 g of product. It contains no fat, and the protein content per 100 g is 0.3 g, carbohydrates - 14.5 g.

Calorie content of compotes 100 grams from different types of fruits and berries

For effective weight loss, it is important to consider the calorie content of the product consumed. The number of calories in a drink directly depends on its composition. What is most often used for cooking?

Type of compote

Kcal/100 g

The table shows data for a decoction prepared using one glass of sugar per 2.5 liters of water.

The calorie content of compote without sugar is 25 kcal per 100 grams.

Advice from nutritionist Irina Shilina Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated. Read more

Above are the most popular options for dried fruits and berries. It is also possible to make a drink from:

Dried fruit compote (mix)	60
Dried apples	46
Strawberry	54
Red Ribes	54
Black currant	58
Cherry	78
Apple	85
Apricot	85
Plum	96
Cherry	99

tangerines – 69 kcal;

pears – 70 kcal;

pineapple – 71 kcal;

grapes – 77 kcal;

peaches – 78 kcal;

quince – 79 kcal.

Table: Calorie content of compote

The quality of the fruits and berries from which you make the drink is not as important as the amount of added sugar. It is this that significantly increases the calorie content of the finished dish. Compote “from the store” is almost always sweetened, so it is better to regulate the value of your diet by preparing a home-made unsweetened drink.

Beneficial properties of dried fruit compote

The benefits of dried fruit compote for the human body are due to the presence of certain fruits in it. The general usefulness lies in the presence of a complex of vitamins (A, B1, B2, B3, C, PP) and minerals (Na, K, Zn, Fe, Cu, Mg) contained in all dry ingredients.

The benefits are expressed by the following properties:

Dried apricots and plums regulate intestinal function.
Dried fruits improve blood composition; the rich potassium content promotes proper heart function.
All dry fruits are rich in antioxidants that remove free radicals and toxins.
Dried fruit compote has a diuretic effect if it contains dried apricots and raisins.

The benefits of the drink depend on the properties of its main components:

Prunes quickly restore normal bowel function, eliminate constipation, dysbacteriosis, and are indispensable for hemorrhoids. High potassium content is beneficial for maintaining heart function. Compound:

sugar - 57.8%,
organic acids - 3.5%,
fiber - 1.6%, Na (104%),
K (864%), Ca (80%),
P (83%),
Fe (15%).

Dried plums are quite high in calories - 264 kcal per 100 g of product, but when used in compote, the energy value is reduced.

Dried apricots. One hundred grams - 268 kcal.

It has a rich composition of useful substances per 100 g of dried fruit:

retinol - 583 mcg,
beta carotene - 3.5 mg,
vitamin B1 - 0.1 mg,
vitamin B2 – 0.2 mg,
nicotinic acid – 3 mg,
vitamin C - 4 mg,
tocopherol - 5.5 mg,
niacin - 3.9 mg,
Ca -, 160 mg,
Mg -, 105 mg,
Na -, 17 mg,
K -, 1.72 g,
R —, 146 mg,
Fe -, 3.2 mg.

The benefits are greatest for patients with heart diseases: angina pectoris, arrhythmia. Dried apricot saturates the heart muscle with potassium and magnesium, removes toxins, and removes swelling. Reduces the level of “bad” cholesterol and helps cleanse blood vessels. The fruit works as a general tonic and helps maintain healthy skin and bone tissue.

Raisin. Calorie content per 100 g - 280 kcal. Vitamin and mineral composition:

B3 - 0.5 mg,
B1 - 0.2 mg,
B2 - 0.08 mg,
niacin - 0.98 mg,
Ca -, 80 mg,
Mg -, 42 mg,
Na -, 117 mg,
K —, 860 mg,
P -, 129 mcg,

The product is useful for the functioning of the heart and kidneys, and is necessary in the diet of hypertensive patients.

Dried apple compote

To prepare you will need:

250 g dried apples,
6 tablespoons sugar,
2 liters of water, lemon or orange zest.

Cooking order:

Rinse the apples with cold water and place in a saucepan.
Cover them with sugar.
Fill dried fruits with hot water.
Cook the compote for 30-35 minutes. At the end of cooking, add the zest.
Leave for 1 hour.

Dried pear compote

Dried pear compote is prepared in a similar way to apple compote. It should be borne in mind that the peels of pears can have a fixing effect, so it is better to remove them before cooking.

Compote of dried apricots, raisins or prunes

To cook with 1 liter of water you will need the following ingredients:

70 g prunes,
100 g dried apricots,
and 50 g sugar.

Preparation steps:

Dried fruits are soaked for 5 minutes in warm water, then washed.
The prepared portion of the fruit is placed in a saucepan and filled with the required amount of water.
Bring the drink to a boil and cook over medium heat for 15 minutes.
Add sugar and stir until dissolved.
Turn off the heat and leave for 3 to 6 hours.

You can add extra raisins or replace prunes with them. The benefit of compote from dried apricots, raisins and prunes is its high saturation with potassium, magnesium, and calcium.

Dried berry compote

You can add any berries to the compote: raspberries, strawberries, blueberries, currants, blueberries. You can add barberry and rose hips, which contain large amounts of ascorbic acid.

Proportions for 2 liters of water:

2 cups dry berries,
¾ cup sugar.

Preparation procedure:

Rinse the berries with running water.
Boil water and put berries in it.
Cook for 10 to 30 minutes until soft. At the end of cooking, add sweetener.
Bring to a boil again and turn off.
Leave for 2 hours.

The benefits of frozen berry compote are lower than those of dried fruit compote. Drying optimally preserves beneficial properties.

Calorie content of strawberry compote per 100 grams

The calorie content of strawberry compote per 100 grams is 54 kcal. In 100 g of drink:

0.27 g protein;
0.11 g fat;
12.3 g carbohydrates.

For one 3-liter jar of compote you need the following ingredients:

Is compote suitable for pregnant and lactating women?

The benefit of dried fruit compote for pregnant women is that it is a source of vitamins, does not cause swelling and is therefore recommended for nutrition of pregnant and lactating women. Helps increase lactation and diversify a woman’s diet.

When introduced into the diet, you must adhere to the following rules when breastfeeding:

The compote must be introduced carefully, remembering that the baby’s digestive system must get used to the unfamiliar product,
Compote from raisins and prunes can be drunk 2 weeks after birth, from dried apricots - after a month,
You should take the drink 20 minutes before feeding.

If the mother is allergic to the fruit, drinking a decoction from it is harmful for her and the child.

Beneficial properties and harm of compote

Due to its low calorie content and beneficial properties, compote is considered a diet drink. It is included in the diet for gastritis and cancer. Why is that? Compote does not contain fat, and if you are on a diet with limited sugar, it can be cooked without sugar, from fruits allowed for diabetics. What is the difference between compote and fresh juices? It can be consumed even during exacerbations of gastrointestinal diseases; unlike juices, it does not irritate the intestinal mucosa. Compote, and especially from dried fruits, improves digestion and normalizes metabolism. Diabetics are prescribed compotes instead of juices, because they (if cooked without sugar) have a lower sugar content compared to fresh fruits.

Fresh apple compote. It is good to use for kidney diseases, bladder and other urinary tract diseases, liver diseases, joint inflammation and arthritis. Pectin contained in apples normalizes the functioning of the gastrointestinal tract (helps with constipation). Apple compote, due to its composition of microelements, is useful for anemia and gastritis with low acidity. Apple compote is contraindicated in case of exacerbation of gastritis, peptic ulcer, pancreatitis.

Blackcurrant compote. This compote contains (thanks to currants) B vitamins, vitamins A and C (currants are one of the leaders in vitamin C content, although it partially disintegrates during heat treatment), vitamins K and P, potassium salts, phosphorus and iron. Currants contain a lot of tannins, essential oils and pectin. Blackcurrant compote helps with diseases such as peptic ulcers of the stomach and duodenum, gastritis (low acidity), kidney and urinary tract diseases, and vitamin deficiency.

It’s quite simple to please all family members - for this you can prepare compote from dried apples.

Is dried fruit compote good for a child?

For children, compote is recommended from an early age as a light vitamin drink. It is healthier than other drinks. For children, the benefit of dried fruit compote lies in the naturalness of the product.

At what age can a baby be given compote?

The decoction can be given to an infant from three months. You should first consult your pediatrician. Ingredient ratio: 10 parts water to 1 part apples or other dried fruits. Boil the drink for 25 minutes and cool to a comfortable temperature.

When introducing it into the diet, the following rules must be observed:

Introduce one type of dried fruit at a time and monitor the baby’s body reaction,
Don't add sugar.

Calorie content of apricot compote per 100 grams

The calorie content of apricot compote per 100 grams is 49 kcal. In 100 g of drink:

0.26 g protein;
0 g fat;
12.8 g carbohydrates.

To prepare apricot compote, you need:

Sterilize a 1.5-liter jar and fill it with thoroughly washed, pitted apricots;
pour boiling water into the jar until it is full, cover with a lid and wait until the syrup cools;
pour the syrup from the jar into a saucepan, add 200 g of sugar, boil, add a little citric acid;
pour the boiled syrup back into the jar with the apricots;
roll up the compote, turn the jar over, wrap it in a warm scarf, and let the drink brew for 24 hours.

Compote for weight loss

A person on a diet needs to eat light foods. The compote can be boiled or made into an infusion by pouring boiling water over the ingredients. The benefits of dried fruit decoction are high in vitamins and low in calories.

To prepare compote for weight loss, you will need the following components:

1.5 liters of water,
400 grams of dried apples,
105 grams of liquid honey.

Cooking order:

Sort and rinse the apples.
Pour boiling water over dried fruits and boil for another 2 minutes.
Leave for 4 hours with the lid closed.
Add honey, stirring until dissolved.

The benefits of dried fruit compote without sugar are higher than regular broth, since glucose increases calorie content.

Calorie content of rosehip compote per 100 grams

The calorie content of rosehip compote per 100 grams is 19 kcal. In 100 g of drink:

0.34 g protein;
0.12 g fat;
4.39 g carbohydrates.

To prepare compote you will need the following ingredients:

100 g rose hips;
1.5 liters of water;
sugar to taste.

We wash the rose hips well using a colander and pour them into the multicooker bowl;
boil 1.5 liters of water;
pour boiling water into the bowl with rose hips;
Using the multicooker “stewing” mode, cook the rose hips;
crush the boiled rose hips in the multicooker bowl;
infuse the compote in a slow cooker for 6 hours;
strain the drink using a sieve;
add sugar to the infusion to taste.

Features of using dried fruit compote

It is recommended to consume at least 2 kg of dried fruits per year, which are better absorbed in compote. The drink is superior to juice in its beneficial properties, so it can replace any industrial juices.

On a diet, compote helps to keep yourself in good shape and improves tone due to its vitamin properties. A decoction of dried fruits is recommended for a number of diseases.

For gastritis and stomach ulcers

It is allowed to consume compote during the remission stage. You can cook it from pears, sweet apples for diseases with any acidity. With increased acidity, the properties of berries and raisins are harmful. If the acidity is low, then a decoction of dried apricots, prunes, sour apples and berries will be useful to stabilize it.

For pancreatitis

For pancreatitis accompanied by nausea, a decoction with the addition of rose hips is useful. You can drink it up to 3 times a day.

Acidic foods will cause harm in this disease, so drinking a drink made from sour apples, quinces, berries, with the addition of citric acid and zest is prohibited.

Recipe for pancreatitis:

Take 50 g of dried apricots, pears, prunes, soak them for 2 hours.
Pour 2 liters of water over the fruit and cook for 30 minutes.
Leave for an hour.

For diabetes

Sugar is harmful to diabetics, so compote is cooked either with or without the addition of a sweetener. Pears, apples, prunes and berries are suitable for preparing the decoction.

A drink made from dry apricots is consumed in a limited manner: a large amount of glucose in the fruit can be harmful.

For rotavirus

The infection is accompanied by cold-like symptoms at the beginning of the disease and an upset stomach at the end. To maintain the body, a diet with plenty of fluids and light food is recommended. Compote is a universal remedy, as it helps support the immune system, and boiled dried fruits are well absorbed by the body.

Apricots and plums are harmful during rotavirus infection because they are difficult to digest. Rose hips, cherries, raspberries, and blueberries will be beneficial due to their high vitamin properties.

In case of poisoning

If a person is poisoned, he needs to be given plenty of fluids to flush out toxins. Dried fruit compote will do an excellent job of eliminating harmful substances. Apples and raisins are best.

Use for weight loss

The main share of BJU in fruit and berry compotes comes from carbohydrate components. There is no fat in this drink at all, with the exception of a product cooked using pineapple, where 0.1 g of fat was found per 100 g of the finished drink. In other cases, the distribution of proteins and carbohydrates is as follows:

apricot compote – protein 0.5 g, carbohydrates 20.8 g;
cherry compote – protein 0.7 g, carbohydrates 24.6 g;
plum compote – protein 0.4 g, carbohydrates 24.1 g;
apple compote – protein 0.2 g, carbohydrates 22.2 g;
peach compote – protein 0.5 g, carbohydrates 20.3 g;
pear compote – protein 0.3 g, carbohydrates 18.3 g;
grape compote – protein 0.5 g, carbohydrates 19.6 g;
currant compote – protein 0.3 g, carbohydrates 13.8 g;
Cherry compote – protein 0.5 g, carbohydrates 19.9 g.

From a nutritional point of view, berry and fruit compote is a product that promotes weight loss. By drinking this drink, a person receives a boost of energy thanks to the sugary components included in its ingredients. This, in turn, helps prevent stress and uncontrolled overeating against its background.

When freshly brewed or canned, the dessert drink perfectly retains its taste properties; it is rich in plant fiber, which improves intestinal motility, and partially retains the vitamin and mineral complex necessary for humans . Thanks to such drinks, consumed after lunch or dinner, food does not stagnate in the body, but is quickly absorbed and eliminated naturally. Thanks to this, the body’s metabolic process improves, the removal of toxins and excess fluid accelerates, which helps to reduce body weight. In order not to gain extra pounds, when losing weight it is best to use compotes prepared without sugar. In addition, it is worth remembering that this dessert drink should be excluded from the diet during exacerbations of diseases of the pancreas, liver and gastrointestinal tract.

When choosing compote, give preference to those varieties of fruits that have a low glycemic index and are well absorbed by the body. During a diet, you should not abuse this drink and if you have the opportunity, replace it with fresh berries and fruits - this way your body will receive more vitamins and valuable microelements with a minimum amount of calories.

To learn how to easily and quickly prepare cherry compote, watch the following video.

Classic recipe for making dried fruit compote

This recipe is universal and suitable for compote made from any fruit.

Necessary ingredients per 1.5 liters of water:

500 g dried fruits,
200 g sugar,
1/3 teaspoon citric acid.

Preparation procedure:

Sort through dry fruits, eliminating moldy and damaged ones.
Rinse dried fruits with hot water to remove harmful preservatives.
Place the fruits in a cup and add warm water to swell. If raisins are used, they are soaked separately.
Place the swollen fruits, except raisins, in a saucepan with water.
Add water and add sugar.
Cook for 20 minutes.
5 minutes before readiness add raisins and citric acid.
Leave the cooked compote for 15 minutes.

Calorie content of plum compote per 100 grams

The calorie content of plum compote per 100 grams is 97 kcal. Per 100 gram serving:

0.48 g protein;
0 g fat;
24 g carbohydrates.

Stages of preparing plum compote:

sterilize the 3-liter jar and lid;
We pierce 20 thoroughly washed plums in several places with a toothpick (this is necessary so that they do not burst);
put the plums in a jar, fill them with 2 cups of sugar;
carefully pour boiling water into the jar and close it with a lid;
turn the jar over and wrap it in a warm scarf.

Harm of dried fruit compote and contraindications

The drink can be harmful for the following diseases and conditions:

Gastritis and ulcers in the acute stage,
If you are allergic to one of the components,
Uncompensated diabetes
Excess fiber can be harmful if you are prone to diarrhea, so you should not drink it together with boiled fruits,
A decoction with sugar is contraindicated for diabetics and people on a diet.
Drinking a drink made from poorly washed fruit can be harmful due to preservatives,
Pregnant and lactating women may have an allergy or intolerance to the component in the child.

Calorie content of currant compote per 100 grams

The calorie content of blackcurrant compote per 100 grams depends on the recipe for preparing the drink, including whether sugar is added.

The calorie content of berry compote with sugar is 31 kcal. In 100 g of drink:

0.15 g protein;
0 g fat;
7.5 g carbohydrates.

Recipe for blackcurrant compote with sugar:

We sterilize a 3-liter bottle, put 450 g of fresh blackcurrants, thoroughly washed and peeled from the tails, into it;
pour boiling water into the jar;
let the jar of currants sit for 15 minutes with the lid closed;
pour the currant infusion into a saucepan, add 250 g of sugar;
boil the resulting mixture;
pour the boiling syrup back into the jar with currants;
roll up the jar, put it on the lid, cover with a warm blanket to infuse.

The calorie content of black currant compote without sugar is 11.5 kcal. Per 100 gram serving:

0.23 g protein;
0.14 g fat;
2.1 g carbohydrates.

sort and thoroughly rinse 500 g of black currants in a colander;
in a saucepan with 3 liters of water, bring the berries to a boil and leave with the heat off under the lid for 1 hour;
the strained and cooled compote is ready for use;
For sweetness, you can add honey to the drink.

Calorie content of red currant compote per 100 grams is 54 kcal. 100 g of drink contains:

0.53 g protein;
0 g fat;
13.6 g carbohydrates.

Recipe for red currant compote:

sterilize a 3-liter jar;
thoroughly wash and sort 500 g of fresh red currants;
pour boiling water over the berries in a jar, leave the currants under a closed lid until the jar cools down;
pour the syrup into a saucepan, add 300 g of sugar, cook until boiling and after boiling for another 10 minutes;
pour the syrup back into the jar, roll it up and leave the compote upside down on the lid and wrapped in a warm blanket for 1 day.

How to choose dried fruits

When choosing dried fruits at the market or in a store, pay attention to the following signs:

The brightness of the fruit indicates the addition of preservatives. Dry fruits are not much different in color from fresh ones,
Shine indicates the addition of oils to improve the appearance of the product. Processing with palm oil causes significant harm to the body,
The smell should be fresh and sour. Improperly stored fruits smell dusty and musty. Mold spots indicate high harm for consumption,
Well-dried dried fruits do not stick together,
There are no colored marks left on your fingers if you take the fruit in your hands.

For long-term storage, industrially produced dried fruits are treated with sulfur dioxide - the additive E220. The purpose of the treatment is to prevent the appearance of mold. The allowed amount is 0.7 mg per 1 kg of human body weight per day. It is often impossible to determine how much is added to dried fruits, so it is important to reduce possible harm.

Before use, purchased dried fruits must be washed with hot water: it will wash away harmful surface substances. You can do it differently: soak the product in cold water for 30 minutes.

Beneficial features

It is believed that if a child drinks apple compote regularly, he will not get sick. The fact is that this drink has an antibacterial effect. It contains natural components that help fight viruses and bacteria that cause many dangerous diseases. If you drink apple compote systematically, you can strengthen your immune system, since the drink contains substances that have a positive effect on the functioning of the immune system.

The health benefits of consuming this compote are great.

Dried fruits are a natural source of chemicals that can equalize the acid-base balance in the human body. Consumption of apple compote has a positive effect on kidney function. This drink also helps to remove from the body unnecessary metabolites that are formed during the body’s vital functions.

During illness, various toxins accumulate in the body, and harmful substances in this case appear both in the body cells of the baby and in an adult - his nursing mother. In order to remove them from the body, a sufficient amount of fluid is required. Doctors recommend drinking warm compotes, including apple compote. This will help the body quickly cope with the consequences of infectious intoxication.

The chemical composition of dried apples also contains pectin. This substance is necessary for the proper functioning of the intestines. Scientists have found that this component is able to restore the motor function of the colon. This biological effect contributes to the fact that stool becomes regular and the intestinal microflora improves.

Dried apples contain dietary fiber, which also affects intestinal contractions.

In order to improve digestion processes, a person needs to consume a sufficient amount of fruit. Apple compote can be an excellent option for replenishing the body's physiological need for dietary fiber. It should be noted that to improve intestinal function, it is necessary not only to drink the liquid from the compote, but also to eat boiled apples.

Many mothers of babies are familiar with the problem when the baby flatly refuses to eat fruit. Typically, such resistance leads to the child having difficulty with regular bowel movements. Consuming apple compote can help solve this problem. In order for your baby to quickly get used to drinking such a drink, you can turn the process of drinking compote into an exciting game.

Apple compote is an excellent dessert for people who are watching their figure or are in the process of normalizing weight. Many diets exclude the consumption of foods rich in carbohydrates, but following such weight loss systems is quite difficult. You can treat yourself with apple compote, but you should not add sugar when preparing it. It is better to choose sweet apples, but do not additionally sweeten the drink. In this case, the calorie content of the drink will not be increased due to the calories contained in sugar.

We also note that a person who wants to quickly achieve the desired weight should not drink apple compote in large quantities. A couple of glasses a day instead of dessert will help you bring your weight back to normal faster.