Calorie intake per day
As such, there is no single and generally accepted daily calorie intake. According to the recommendations of the World Health Organization, “energy entering the body (in calories) must be balanced with energy expended.” Thus, your individual calorie intake depends, first of all, on the nature of your work, level of physical activity, gender, age and a number of other factors. However, on the Internet you can find many tables and calculators of unknown origin, offering information on daily values, supposedly based on authoritative sources. We believe that the quality of this information is quite questionable.
The most reliable way to determine individual calorie needs is to simply calculate the energy value of food consumed during the day (or several days). Just record your normal daily diet on paper. Write down what and how much you ate during the day. Calorie content can be directly calculated using information from product labels and using our website. Provided that you are healthy and your weight does not change much with your current diet, the results obtained can be conditionally considered your daily norm.
To lose weight, you need to slightly reduce your daily energy intake. If you maintain your current lifestyle, you will experience a slight calorie deficit because your costs will remain the same. This will lead to the gradual burning of your fat reserves. What exactly the deficit should be is up to you to decide. We strongly advise against increasing it sharply, because... it won't lead to anything good. Reduce your calorie intake gradually and lose weight slowly. This way you won’t have to torture yourself and break down from time to time. And of course, before making any dietary changes, we strongly recommend that you consult with your doctor or qualified dietitian.
Chinese pork in sweet and sour sauce
Ingredients: half a kilo of meat pulp, 2 sweet bell peppers, 6 tbsp. l. soy sauce, a pinch of ground ginger, garlic to taste, salt, 1 tbsp. l. vinegar (6%), the same amount of sugar and starch, 2 tbsp. l. ketchup.
- The meat is cut into small pieces, washed and dried well with paper towels. Add ground ginger, starch, and salt to the pork. You need to be careful with the last component, since soy sauce is already salty.
- The meat mixes well with the bulk ingredients. Half of the soy sauce is poured into it. In this form, the pork will marinate for at least half an hour.
- The garlic is finely chopped with a sharp knife, the pepper is cut into cubes.
- The remaining ingredients are mixed in a separate bowl.
- First, pieces of pork are fried in hot oil until a crust appears. Then add pepper and garlic to the remaining fat.
- The ingredients are combined in a frying pan together, the sauce from step 4 is poured over them. About half a glass of boiling water is added.
- Under the lid, the pork in Chinese sweet and sour sauce will simmer until the meat is completely cooked.
It is delicious to serve the resulting dish with boiled rice.
Pork in sauce from Chinese cuisine recipes
Products:
- 750 g pork;
- 50 ml soy sauce;
- 180 ml vinegar;
- 170 g sugar;
- 3 onions;
- 2 carrots;
- 2 sweet peppers;
- 250 ml of any oil;
- 400 g starch;
- 3 cloves of garlic.
Prepare for 2 hours excluding marinating time.
Calorie content - 144 kcal.
Cut the pork into small plates, dilute starch and a little water in a bowl, roll it so that the meat looks like a shirt, leave for 8 hours, you can cook it in the evening and put it aside until the morning. Separately mix the sauce, sugar and vinegar.
Heat a deep frying pan, add oil and wait until it boils. Fry the pieces of meat one by one in oil until nicely crispy, making sure that the pieces of meat in the pan do not touch each other for better frying and turning.
If the oil is not heated well, the breading will begin to peel off; if it overheats, the outside of the meat will burn; in this case, it is worth reducing the heating temperature. Blot the fried meat from excess fat on a paper towel.
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Prepare the vegetables: coarsely chop the onion, chop the carrots into strips or cubes, cut the pepper into strips, chop the garlic.
Place vegetables in a hot frying pan and fry until soft. Add the previously prepared sauce mixture here.
Stir, wait until it boils, place plates of fried meat in a frying pan, completely covering with vegetable gravy.
Pork in sweet and sour sauce in batter
Ingredients: a kilo of pork fillet, an egg, half a glass of light beer, ¾ tbsp. flour, salt, pepper mixture, 60 ml soy sauce, 160 ml water, 140 g sugar, 90 ml vinegar (3%), 2 tbsp. l. starch, 1 tbsp. l. ketchup.
- Starch dissolves in cold water. When there are no lumps left in the mixture, you can add ketchup, vinegar, soy sauce and sugar. After thorough mixing, the mass is sent to low heat.
- The sauce is cooked until thickened, after which the heat is removed and cooled.
- To prepare the batter, beat the contents of the egg with a mixture of pepper and salt until foam appears. Warm beer is poured into the mass.
- Flour is added and the dough is kneaded. It is left to rest for 8 - 10 minutes.
- The meat is cut into small pieces. They take turns immersed in the prepared batter and fried in well-heated oil until an appetizing crust.
- The pork is still hot and poured with sauce. If desired, you can simmer the meat a little in the spicy mixture in a frying pan.
Pork in sweet and sour sauce in batter is served to guests with assorted fresh vegetables.
Pork tenderloin boiled in sauce
Products:
- Half a kilo of pork tenderloin;
- 20 g flour;
- 20 g butter;
- 300 ml meat broth;
- 1 lemon;
- 70 g raisins;
- 200 ml wine;
- Salt, sugar to taste;
- Greenery.
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Preparing time: 1 hour.
Calorie content - 254 kcal.
Boil the meat in one piece. Fry the flour until it has a nice color, dilute it with meat broth, cook a little more, add all the other ingredients and simmer for 5-10 minutes. Cut the meat into slices, pour in the sauce and garnish with chopped herbs.
Pork in sweet and sour sauce with vegetables - tomatoes and asparagus
Ingredients:
- 700 g sirloin;
- 30 g butter;
- Pepper to taste;
- A little cayenne pepper;
- 3 onions;
- 3 tomatoes;
- 1 bay leaf;
- 500 g asparagus;
- Parsley sprigs.
Preparing time: 1 hour 40 minutes.
Calorie content - 126 kcal.
Dry the meat, fry in a heated mixture of oils. Season with salt and pepper and place the diced onion in a cauldron. Process with boiling water, remove the skin from the tomatoes, cube the pulp into the meat, put in a bay leaf. Simmer on low heat for 25 minutes, covered.
Cut the asparagus into small pieces, place in a cauldron and add salt. Simmer for another 15 minutes over medium heat with the lid on. At the end, stir well with chopped herbs. Serve garnished with parsley.
Pork in beer in the microwave - the easiest and fastest recipe
Ingredients:
- 500 g pork tenderloin;
- 250 ml beer;
- 1 onion.
Ready in 15 minutes.
Calorie content - 288 kcal.
Place the pork in a microwave-safe bowl, pour in the beer and add finely chopped onion. Cover with a lid and bake for 8 minutes on high. Keep the finished meat covered for a few more minutes, the dish is ready to eat.
Pork with pineapples in sweet and sour sauce
Components:
- 850 g pork;
- 450 g pineapples;
- 2 sweet peppers of different colors;
- 150 g sugar;
- 130 ml vinegar;
- 180 ml ketchup;
- 120 ml soy sauce;
- 5 g ground pepper;
- 300 ml olive oil;
- 2 yolks;
- 5 cloves of garlic;
- 30 g. spoon of starch;
- A little bit of ginger.
Cooking time: 2 hours.
Calorie content - 150 kcal.
Combine chopped ginger with yolks, vinegar, half of the soy sauce and starch. Cut the pork into strips and marinate in this marinade for a quarter of an hour. After the time has passed, remove the marinated meat, roll well in starch and place in boiling oil. Fry until golden brown and drain in a colander.
Without wasting time, fry sweet peppers, cut into large slices and pineapples in a frying pan with heated oil. To prepare the sauce, finely chopped garlic and ginger are fried, diluted with water and sugar, pepper and the rest of the soy sauce and ketchup are added.
Combine pork, peppers with pineapples and the resulting sauce, stir thoroughly and simmer for 10 minutes. It turns out to be a delicious dish, just like in a Chinese restaurant.
Beef meat in sweet and sour sauce
Meat prepared according to this recipe turns out very soft and tender. To prepare you need:
- beef tenderloin in the amount of 0.5 kg;
- two tablespoons of honey;
- juice of one lemon;
- one small onion;
- two tablespoons of tomato paste;
- five tablespoons of soy sauce;
- one garlic clove;
- pepper according to taste;
- vegetable oil;
- 100 ml water;
- ground black pepper.
Cooking time – 40 minutes.
Calorie content – 316 kcal per 100 grams.
Cooking beef:
- Cut the meat into medium-sized pieces. Also cut the onion into half rings;
- Fry both onion and meat in a frying pan for 20 minutes;
- To prepare the sauce, mix grated garlic, tomato paste, soy sauce, honey;
- Add mixture to meat. Also at this moment you need to pepper and salt the dish;
- Simmer the dish over medium heat for ten minutes, add water. After this, continue simmering under the lid for ten minutes.
Pork in a slow cooker with sweet and sour sauce
Based on any recipe described above, you can easily make meat in a sweet and sour marinade in a slow cooker.
- Using the “Fry” mode, lightly brown the vegetables and meat for 15 minutes.
- Mix ingredients for sauce. Pour into the bowl with the meat. Change the mode to “Extinguishing”. Cook for 30 minutes.
A very interesting video with a story about the history of the dish in sweet and sour sauce, with detailed steps for preparing pork in Chinese, just like in a restaurant. May you always have delicious food!
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Meat in Chinese sweet and sour sauce - general cooking principles
Meat. It is not subjected to long-term processing, but is sometimes pickled. The original recipes use medium fat pork. You can replace it with veal or chicken; they also go well with sweet and sour sauce.
Vegetables. Most often, onions, garlic, carrots, and peppers are found in recipes. But zucchini and eggplant can be added; tomatoes are often replaced with tomato paste or ketchup. Vegetables are usually cut into strips, fried with meat or separately.
Sauce ingredients. There are a lot of them, depending on the recipes. The most common ingredients are soy sauce, honey or sugar, lemon juice or vinegar, ginger and hot pepper. You can add any seasonings you like to the sauces.
Additional ingredients. Meat is usually cooked in a frying pan, so oil is required. It is better to take a plant-based product, as soy sauce can burn. To decorate meat in Chinese, you will need white sesame seeds; the addition of fresh herbs is welcome.
Ingredients
To prepare pork in sweet and sour sauce with vegetables you will need:
- lean pork (fillet, tenderloin, butt) – 400 g;
- sweet peppers of different colors - 2 pcs;
- onion – 1 large;
- carrots – 1 piece;
- ginger (root) – 4 cm;
- dark soy sauce – 3 tbsp. l;
- garlic – 2 large cloves;
- salt – 0.5 tsp;
- potato starch – 2 tsp;
- any vegetable oil – 3-4 tbsp. l.
- brown or white sugar - 1 tbsp. l;
- tomato sauce – 2 tbsp. l;
- vinegar 5-6% - 1 tbsp. l;
- water – 0.5 cups.
Cooking secrets
- In order for the meat to be juicy and soft, fry it for two minutes on both sides. After this, immediately remove from heat;
- Instead of granulated sugar, you can use natural honey;
- If the sauce is not thick enough, you should add a little starch, previously diluted in water.
Meat in sweet and sour sauce is an excellent dish that can even be served at a holiday table. Preparation is very simple and quick. Therefore, much effort is not required.
May 30, 2020 470
Pork in sweet and sour sauce is a traditional Chinese dish. The main trick and difficulty in preparing these dishes lies in the sauce; the combination of both sweet and sour in the sauce opens up a completely different taste for the meat.
There are many ways to create a sauce; you just need to let your imagination run wild and use a wide selection of available products to find the perfect combination that will open up and complement the taste of the meat. Some of them are listed below in the recipes.
