Diet of Elena Malysheva - composition and review of what is included in the set of products

Nutrition composition

The nutritional system of a famous nutritionist differs from other diets in that you do not need to think about building a menu or preparing food. Therefore, let's figure out what is included in Malysheva's diet. The daily ration is packaged in bags of different colors. A separate package is one serving. It is noteworthy that for convenience, the energy value of the product is also calculated.

Ready-made meals are presented in dried or frozen form. The first ones must be filled with hot water; its temperature should not exceed 90 degrees. Experts use blast freezing, which allows you to preserve food without adding preservatives. These foods need to be reheated before eating.

Packs intended for breakfast are painted green. Lunches are yellow, afternoon snacks are blue, dinners are red. Therefore, it is very favorable to observe. Now let's take a closer look at what is included in the product set. It should be noted that the daily calorie intake is 800 kcal. On this diet, a person does not experience a constant feeling of hunger and feels great.

Composition of Elena Malysheva's diet

Products for Malysheva’s diet are precisely calculated in terms of energy value. Each serving corresponds to one meal and is packaged in a separate package. All packages contain a cooking method.

For convenience, the daily ration is collected in 4 multi-colored packages:

breakfast (green);
lunch (yellow);
dessert for afternoon tea (blue);
dinner (red).

Some products are in dry form. Before use, they need to be steamed with hot water. It is very important that the water temperature should not be 100 degrees, as is usually done, but 90. Other dishes are supplied frozen. Of course, they require preliminary defrosting and heating in the microwave.

Take note! You can optionally add tea, coffee and fruits (one sour and one sweet, for example, apple and orange) to the daily menu for second breakfast or afternoon snack. Of course, the choice must be made on one thing. For breakfast you can choose any green bag from the monthly set, for lunch – any yellow bag, and so on. The calorie content of these bags will be approximately the same.

Set of diet products

The products included in Elena Malysheva’s diet are divided into three main meals and an afternoon snack. Breakfasts and afternoon snacks have an energy value of 300 kcal. Interestingly, the calorie content of lunches and dinners is 100-150 kcal. Let's look at the list of main dishes and snacks.

Oatmeal with berries.
Four grain muesli with pumpkin seeds.
Muesli with candied fruits, seeds and nuts.
Omelet with cauliflower.
Puff pastry with cottage cheese.
Buckwheat, millet or rice with apples.
Cherry bar.

Chum salmon and rice.
Buckwheat porridge with onions and mushrooms.
Turkey fillet with cauliflower.
Rice and chicken meatballs with mushroom sauce.
Chicken meat and boiled rice.
Potatoes with champignons in milk sauce.
Meat balls and buckwheat.
Saira with potatoes.

Whole grain apple bar.
Soufflé with lingonberry juice.
Fruit bar.
A mixture of nuts and dried fruits.
Kozinak made from dried apricots and sesame seeds.

Stuffed pepper.
Lenten pilaf.
Stuffed cabbage rolls with vegetable sauce.
Stewed cabbage with mushrooms.
Chicken soup.
Pumpkin soup puree.
Buckwheat with chicken in sauce.
Fish balls and rice.

Now you know what is on Elena Malysheva’s menu. The packaging contains detailed instructions for preparing the dish; most often, the food is heated in the microwave. As you can see, the dishes are quite filling and healthy, so you won’t have to go hungry. It should be noted that the seventh day of the diet is a fasting day; you only need to eat porridge.

We figured out what is included in Elena M.’s menu. You also need to familiarize yourself with the basic rules and useful tips. Thanks to these nuances, the effectiveness of the diet increases. So, take the main points as a basis:

Don't be fooled by sweets and other confectionery products.
Once a week there should be a fasting day. It is allowed to eat buckwheat or rice porridge without adding salt.
Keep small meals, do not eat after 7 pm.
Don't allow yourself to starve!
The size of one serving should not exceed 250 ml.
Be sure to calculate your caloric intake.
Eliminate salt, alcoholic beverages, sausages, flour products and sugar from the menu.
The daily diet includes 2 liters of still water.
Chew your food thoroughly; it is better absorbed this way.
Exercise regularly.

This diet system can be followed for an unlimited number of days. It includes a healthy and balanced menu, so there will be no harm to the body.

Advantages and disadvantages

Losing weight using the famous TV presenter’s method is quite easy. Especially if you know what foods are included in Elena Malysheva’s diet. However, any dietary nutrition system has both positive and negative sides. The benefits of the diet include:

Balanced diet.
The menu consists of healthy and satisfying dishes.
Calories are pre-calculated.
Limited portions, clear meal schedule.
The dishes are easy to prepare.
A healthy lifestyle and proper nutrition become a habit.
It is convenient to eat ready-made food sets at work or while traveling.
The ideal diet for lazy and busy people.

But the disadvantages of this weight loss system are:

In order to accommodate all the semi-finished products, you need a large freezer.
High cost of diet.
It is necessary to additionally buy fresh vegetables, fruits and water.
You still have to prepare other dishes for family members.
Not everyone likes eating processed foods.

The popularity of medicine “from the TV screen” is rapidly gaining momentum. Now, in addition to the popular advice given by unconventional healers, there are also offers to take part in a weight loss program. One of those who offers “services” of this kind is Elena Malysheva, whose reviews of diet kits have recently been increasingly heard from ordinary people. Malysheva launched the “Drop the Extra Thing” project and became the author of her own methodology, practically based on a healthy lifestyle. Consequently, she did not introduce anything new, and all the principles of nutrition for weight loss are familiar to every person, but how much more effective is everything when real examples appear before your eyes that it works. It’s hard not to believe and not to be motivated by seeing someone lose thirty-plus kilograms on something close to regular healthy eating.

Relative uniqueness can be called sets of products for Elena Malysheva’s diet, which must be ordered on the Internet. It won’t be as simple as with most diets – find a description, prepare it from what’s in the store. The interesting thing is that these boxes are focused on different results, that is, there is not just one for everyone. The composition varies depending on whether you need to lose weight globally or just want to maintain weight, whether you are active in sports or have any serious illnesses. For example, a separate menu is prepared for hypertensive patients. But before you order, it’s worth looking at reviews of food sets for Elena Malysheva’s diet. And not only ordinary people, but also nutritionists.

What foods are included in Elena Malysheva’s diet?

To get rid of excess weight, you need to change your diet by removing unhealthy foods and adding healthy ones. There is a certain list of products proposed by Elena Malysheva. She divided the special sets into groups: breakfasts, lunches, dinners and desserts. The proposed dishes are prepared from available products, so this should not be a problem. A few examples of what is included in Elena Malysheva’s diet.

Morning meals
: oatmeal, muesli with healthy additives, millet porridge and omelet.
Lunch
: potatoes with mushrooms with milk sauce, poultry fillet with potatoes or rice, spaghetti with meatballs or meatballs.
Evening receptions
: creamy soup of mushrooms, pumpkin, broccoli, vegetable pilaf and chicken julienne.
Desserts
: nuts, candied fruits, soufflé with berry juice, cereal kozinaki and fruit bars.

Set contents

The only thing that absolutely all sets have in common, regardless of their labeling “lose weight”, “maintain”, “athletes”, “diabetics” and so on, is the breakdown by meals. Each of them contains the amount of food for 28 days - 24 breakfasts, lunches, dinners and desserts, as well as four fasting days. According to the diet, you need to eat four times a day at equal intervals: two to three hours is optimal. Dinner should be no later than eight in the evening. Portions in Malysheva’s diet sets are also clearly fixed – 250 grams. Most meals are frozen, allowing them to be stored for at least two weeks. Subsequent preparation is carried out using an oven, microwave or double boiler, and for porridges and muesli, which are supplied for breakfast, simply pour hot water or milk over them. Desserts can usually be consumed without any heat treatment.

As for the filling of the boxes and their differences, first of all, the product of the weekly fasting day for everyone is definitely known - it is unsalted rice. It is permissible to add a spoonful of vegetable oil to it for breakfast; for other meals, rice should be empty. Despite the fact that rice flushes potassium from the body, since the fasting day lasts only a day, further nutrition makes up for this deficiency. This structure of the diet allows, from a balance point of view, to give a positive review to Elena Malysheva’s diet set.

There is also a difference between women's and men's diets for maintaining their figure. In the first, it is also possible to personally create a second breakfast, increasing the number of meals from four to five. It will be made up of those products that, according to the terms of the system, were accepted as acceptable additions, and related specifically to breakfast or dessert. Not for lunch. And not for dinner. The “man’s box” already provides for a second breakfast; there is no need to show initiative.

Since, judging by the reviews, food sets for Malysheva’s diet differ from usual food only in the minimum content of salt and sugar, as well as in a special selection of fat-burning plant ingredients and low calorie content of dishes with high nutritional value, those who do not have the opportunity to order boxes make up their own similar menu.

Of course, there is no point in listing all the variations. It is enough to simply show an acceptable menu, on the basis of which everyone will eventually be able to create their own varied menu for every day. The basic thing to remember before moving on to listing dishes and products is calorie content. For women, when losing weight, it should be 800 kcal, while maintaining the existing parameters - 1000 kcal, and in the presence of physical activity (fitness, aerobics, Pilates, swimming pool) - 1200 kcal. For men, the numbers increase to 1000, 1200 and 1400 kcal, respectively. It is worth noting that doctors’ reviews vary regarding the daily energy value of food sets for Malysheva’s diet. Some agree with such values, while others adhere to WHO policy, arguing that the bar should not fall below 1200 kcal.

So, a possible variation of the menu for the Malysheva diet, intended for weight loss, is as follows:

8:00. Porridge made from flakes (millet, oatmeal, rice, buckwheat) that do not require cooking. Simply pour boiling water or hot milk, or put it in the microwave. It is permissible to supplement it with fructose instead of sugar, pieces of strawberries, pineapple, mango, raisins, raspberries, and apples.
10:00. A couple of apples or tangerines, you can even eat one banana or large orange. Or cereal muesli with dried fruits, poured with skim milk, yogurt or warm water. As an option - an omelet made with egg whites and low-fat milk with cabbage - broccoli or cauliflower. It is better to cook it in a double boiler or slow cooker.
13:00. For a side dish you can choose from mashed potatoes, boiled or steamed rice, durum wheat pasta, buckwheat porridge, cabbage or beans. In addition, fish or lean meat - chicken, turkey, beef. Maybe mushrooms. The cooking method is also steamed, in a slow cooker, or oven. It is allowed to add a small amount of butter, salt, and herbs.
16:00. Repeat the same as for second breakfast. Nut and fruit mixtures are allowed. For example, almonds with cranberries, walnuts with prunes and similar variations.
19:00. Vegetable and low-fat meat broths, creamy vegetable soups (especially pumpkin and broccoli), mushroom julienne, stuffed peppers, lazy cabbage rolls, pilaf, vegetable cutlets.

Thus, based on the menu received, compiling a review of the food set for Malysheva’s diet, we can say that the food in it is quite balanced, satisfying and can be the basis not only for temporary weight loss, but also for further life support. Malysheva herself calls for adhering to such a regime constantly, due to which the absence of a “boomerang effect” is guaranteed.

Not everyone can eat right and watch their weight. There is not enough time to correctly calculate calories, balance the compatibility of foods, and take temporary breaks between meals. Problems arise with preparing hot food. There is no time to go to the right store and choose healthy products.

In the “Live Healthy” program, Elena Malysheva’s diet was covered in detail and tested by many. For everyone who values their time and takes care of their health, nutritionist Elena Malysheva offers ready-made sets of diet products.

Product Set

Today, Elena Vasilyevna’s diet can be followed by purchasing a ready-made set of products on the official website.
It is included in the kit? The complex contains sealed containers of different colors, designed for 28 days . Of these, 4 days are considered fasting days, for which there is a separate diet.

For twenty-four days you need to open and eat food from multi-colored bags:

Green – breakfast, it includes cereal flakes, muesli, bars and ready-made sets of dried fruits with reduced sugar and salt content.
Yellow – lunch. Ready-made dishes, subjected to shock freezing, from lean varieties of boiled meat, fish, and cereals. The products in these lunches do not increase appetite and promote the breakdown of fats.
Blue – afternoon snack. Professor Malysheva offers specially designed desserts made from compressed fruits and nuts containing useful microelements and vitamins.
Red – dinner. Ready-made main courses, frozen.
Pink bags contain food for the fasting day.

Three principles of operation of Malysheva diet products

To lose weight, you need to eat

Mandatory four meals a day are the main component of proper nutrition. There should be no more than 3-4 hours between meals.

The secret to losing weight is in one glass

A serving of food per meal should weigh no more than 250 g. Large portions of food stretch the walls of the stomach. The body gets used to this amount of food and subsequently requires even more food.

Water is more important than food

You need to drink 2 liters of clean water daily to feel healthy. Water consumption should be distributed evenly throughout the day, every hour between meals.

Features of Baby food for weight loss

Limiting or completely avoiding table salt

Salt retains water in the body. By reducing the consumption of table salt, fluid in the body stops accumulating, swelling disappears, and weight is reduced by 30% due to the loss of excess fluid.

Reducing the content of animal fats in products

Animal fat in excess amounts causes atherosclerosis and extra weight gain. The low fat content in the set of products for Malysheva’s diet causes the consumption of one’s own fat and leads to further weight loss.

Maintaining a feeling of fullness, no hunger

Malysheva’s diet set is selected in such a way that hunger is not felt between meals. Comfortable weight loss without hunger pangs is guaranteed. The product composition of Malysheva’s diet provides complete nutrition for the whole day. Baby weight loss products help you lose weight without changing your quality of life.

What is the Malysheva diet?

A special feature of Malysheva’s method is that all products recommended for consumption at one time are packaged in bags. If you don’t have time to tinker with packaging at home, it’s better not to overdo it and buy ready-made packaging. This guarantees that no mistakes will be made in the process and the extra pounds will begin to succumb to the active influence of a special diet.

Malysheva warns that the proposed product packaging differs in content. That is why it is easy to choose a menu in accordance with your health characteristics and personal preferences. It is better to make a purchase on the official website - this allows you to ask questions, get answers from consultants, and clarify unclear points.

Diets of Elena Malysheva: a set of products

The box, consisting of portioned packages of ready-made food for Malysheva’s weight loss, contains food for 28 days. A complete meal from Malysheva’s products consists of breakfast, lunch, dessert and dinner.

Products intended for different times of consumption have different colors. Thus, portioned breakfast food bags are green. Lunch is yellow. Delicious dessert - blue. And for dinner you choose a red portioned package.

In Elena Malysheva’s diet, products are partially supplied frozen. These portion packets should be placed in the freezer compartment of the refrigerator.

Fasting day once a week

Malysheva’s diet set contains rice and buckwheat porridge for fasting days. Porridge packets for these days are pink. Potassium, which rice and buckwheat are so rich in, replaces sodium. Excess salt is removed from the body with water. Weight decreases to 1.5 kg per day due to fluid loss.

When choosing a fasting day, use the busiest day at work. This way, there will be no time to think about food. The fasting day will be useful and comfortable.

Menu for weight loss from Elena Malysheva: pros and cons

Malysheva’s signature diet is a set of products designed for 28 days and does not require long preparation. You can buy a ready-made kit without leaving your home (online). From this point of view, it is very good for busy or simply lazy people who do not want to burden themselves with the extra hassle of finding and preparing “healthy food.”

In addition, a big plus is that the menu of the complex is developed in several options, taking into account the gender and physical health of the participants:

for healthy men and women (separate diets) who want to lose weight or maintain weight;
for people with chronic diseases (hypertension, atherosclerosis, heart failure).

The main disadvantage is the cost from 12,000 rubles. This, you see, is almost twice the size of the consumer basket in Russia. Of course, not every person is willing to spend that much money on food. What if you need to go on a diet not for a month, but for two or more? We will try to find the answer to this financial and aesthetic problem together, here and now. But first, let's look at the menu.

Composition of Malysheva's diet products

Breakfast

Breakfasts consist of oatmeal, muesli assorted with berries and fruits, containing nuts, pumpkin seeds, and candied fruits. The dishes do not require cooking. The finished set is filled with boiling water or milk.

Frozen broccoli and cauliflower omelets are cooked in the microwave. Puff pastries with cottage cheese, kozinaki with sesame seeds, grains, fruits, ready to eat.

Lunches

Mushrooms, poultry, fish - in the form of fillets and meatballs - pleasantly diversify the diet. Combined with a side dish of potatoes, rice, buckwheat, cauliflower, broccoli with various sauces.

Dessert

This is the most favorite component of diet kits for those with a sweet tooth. Fruit bars with berries, fruits, nuts and whole grains. Mixture of nuts and dried fruits. Soufflé with blueberry and lingonberry juices is ideal for snacking with tea or coffee.

Dinners

A variety of first and second courses in Malysheva’s diet sets will make your body lose weight without feeling hungry. Creamy broccoli soup with croutons, pumpkin, mushroom - delicious and healthy. For gourmet gourmets there are cabbage rolls, stuffed peppers, and pilaf with vegetables.

The diet is based on reducing the number of calories consumed. With its help, you will not only lose weight, but also learn how to cook the right food, get all the vital nutrients with a minimum amount of calories. The result of the diet is minus 4-6 kg per month.

The only downside of Elena Malysheva’s diet is that it is contraindicated for breastfeeding, pregnant women and those planning a pregnancy within the next three months, as well as people who exercise regularly.

Malysheva’s diet – composition of products and their approximate calorie content.

Breakfasts with a calorie content of about 300 kcal:

oatmeal porridge in the form of flakes (with various berries);
muesli 4 cereals (oat, rye, wheat and barley flakes) with pumpkin seeds;
muesli with nuts, seeds and candied fruits;
fruit bar with cherries and cranberries;
buckwheat porridge (or rice, or millet) in the form of flakes with raisins and apples (pineapple, raspberries, etc.);
classic omelette with cauliflower or broccoli.

Lunches with 100-150 kcal calories:

turkey sauce with cauliflower and broccoli;
champignons with potatoes and sauce;
white saury fillet with mashed potatoes;
mushrooms with potatoes and onions;
chum salmon fillet with steamed rice;
chicken fillet with boiled rice;
chicken meatball with rice and white mushroom sauce;
buckwheat porridge with mushrooms and onions;
meatballs in red sauce with buckwheat;
Meat zrazy stuffed with mushrooms and buckwheat.

Desserts with a calorie content of about 300 kcal:

fruit bar with apricot (or apples, or nuts, or cranberries, or cherries);
almonds with raisins, papaya and pineapple;
a mixture of hazelnuts and almonds with dried fruits;
whole grain apple (or cranberry) bar;
soufflé with blueberry (or lingonberry) juice;
kozinak with sesame and dried apricots.

Dinners with about 100 kcal calories:

chicken noodle soup;
mushroom (or pumpkin, or green) cream soup (can be with croutons);
chicken breast in vegetable sauce with crumbly buckwheat;
fish balls with rice;
stuffed peppers with vegetables;
lazy cabbage rolls with vegetable sauce;
stewed white cabbage with mushrooms;
pilaf with vegetables.

On fasting days:

4 times porridge from rice or buckwheat flakes.

As you can see, Malysheva’s diet includes dishes from the most common products that you can easily prepare at home in the kitchen. In fact, this is not even a classic diet, but a new healthy eating system for overweight people. You just need to follow the advice on diet and portion sizes - and obesity will recede forever.

Breakfasts for weight loss from Elena Malysheva

For the convenience of customers, everything that is part of Elena Malysheva’s diet is separated by colors. Breakfast packages are decorated in green shades. Most often, various dishes and foods rich in carbohydrates are offered as the first meal: buns, muesli, carbohydrate bars. Less often, breakfasts consist of protein omelettes. They are prepared in advance, packaged in special containers and frozen. Here are some examples of breakfasts from Elena Malysheva:

. Classic cauliflower omelette

Compound:

egg melange (a mixture of both whites and yolks), frozen cauliflower, milk, water, vegetable oil, salt.
8 g protein, 7.4 g fat, 2.2 g carbohydrates, 107 calories (161 per container). Weight:
150 g. Before use, remove the protective film from the omelette packaging and heat in the oven. In composition, this is a completely natural product, prepared without dyes or preservatives. It tastes like a standard omelette. Judging by the reviews, many people liked this dish, however, it is often not enough for complete saturation. You have to supplement with a portion of salad or fruit.

. Puff of puff pastry with cottage cheese

Compound:

1st grade flour, cottage cheese, water, margarine, granulated sugar, egg mellage, yeast, salt, thickener, Plex food additive, Geleon 125C food additive, Vanillin flavoring.
Nutritional value per 100 g of dish:
11 g protein, 17 g fat, 45 g carbohydrates, 376 calories (338 per package).
Weight:
90 g. The dish is completely ready to eat, it only needs to be reheated if desired. Reviews describe puff pastry as one of the most delicious and satisfying breakfasts. However, if you look at its composition, you get a completely non-dietary product. The puff pastry contains white flour, sugar and margarine, and, in addition, several food additives. True, you shouldn’t be afraid of them at all. All of them are safe for health and are actively used in a number of other food products.

. Muesli with nuts, candied fruits and seeds

Compound:

flakes: oatmeal, rye, barley, corn;
candied fruits: peach, pear, papaya, pineapple, mango; dried fruits: raisins, dried apricots; cashew nuts; sunflower seed. Nutritional value per 100g of dish:
8.8 g protein, 3.3 g fat, 65 g carbohydrates, 323 calories (162 per package).
Weight:
50 g. Before cooking, breakfast should be filled with hot water. It should be stored in a cool and dark place, but not necessarily in the refrigerator. Despite its light weight, the dish turns out to be surprisingly nutritious, because it contains a lot of slow carbohydrates and dietary fiber. They saturate the body for a long time. The taste of muesli is quite pleasant, moderately sweet due to the high content of candied fruits and dried fruits.

Menu for every day for the whole week

First day

Breakfast . Porridge: oatmeal, dried strawberries. To prepare, pour boiling water, cover with a saucer, and let simmer for about six minutes. Or, first add milk and boil for 2 minutes.
Dinner . Fettuccine with a boiled piece of young chicken in mornay sauce. The finished dish is stored at a temperature below 18 degrees Celsius. Reheat in the microwave before eating, opening the top film of the container.
Afternoon snack . Fruit, ready-to-eat, briquette with cranberries and cherries. Bite carefully, there may be bones!
Dinner . Flemish style pumpkin soup with croutons, chicken broth, pumpkin, potatoes and cream, nutmeg, flour and spices. Warm up before use.

Second day

Breakfast, lunch and dinner on all subsequent days are heated or poured with boiling water in the same way as on the first day:

Breakfast . Muesli with seeds, candied fruits and nuts. The composition includes dried peaches, dried apricots, pear, pineapple, papaya, mango, raisins, sunflower seeds and cashews.
Dinner . Turkey meat, béchamel sauce, broccoli, cauliflower. It also includes green peas, carrots, nutmeg, sunflower oil, flour, and spices.
Afternoon snack . Ready-made fruit briquette with apricot. The composition additionally includes: apple, grapes, hazelnuts, almonds, lecithin, vegetable and coconut oils, potato starch, ascorbic acid and wafers.
Dinner . Chicken soup with homemade noodles and parsley. Ingredients: onions, bay leaves, carrots, sunflower oil, chicken meat.

The third day

Breakfast . Buckwheat porridge with raisins and dried apples.
Dinner . Champignons with potatoes and milk sauce, dill, spices.
Afternoon snack . Fruit and nut muesli made from dried grapes, almonds, papaya, pineapple pieces.
Dinner . Homemade stuffed sweet peppers. The filling includes chopped beef, onions, rice, carrots, sunflower oil, and spices.

Fourth day

Breakfast . Four Grain Cereals with Pumpkin. Contains rye, wheat, barley flakes, pumpkin seeds.
Dinner . Chum salmon fillet, rice garnish. Ingredients: steamed rice, spices, onions, carrots.
Afternoon snack . A delicious bar made from pressed whole grain barley, oats, rice, buckwheat, rye wheat; sesame seeds, dry sunflower; dried apricots, apples, lecithin, vitamins (C, B1, B2, B6, PP), folic acid; Jerusalem artichoke, chicory squeezes, iron and calcium supplements.
Dinner . Deep sea fish balls with rice garnish. They are made from pollock, fried in sunflower oil in bread crumbs, with pork lard and butter. Rice is boiled in beef broth with carrots, dried onions, red paprika, and parsley. The side dish is seasoned with lemon juice.

Fifth day

Breakfast . Porridge "Hercules".
Dinner . Italian pasta, meatballs, ripe tomato sauce.
Afternoon snack . Soufflé with blueberry juice. Ingredients: fructose, molasses, chocolate, agar, apple preserves, egg white, blueberry extract.
Dinner . Stewed white cabbage with mushrooms. Contains onions, carrots, bay leaves, spices.

Sixth day

Breakfast . Porridge made from rice, raspberries and pineapple. Contains rice flakes, raspberries, pineapple pieces.
Dinner . Buckwheat porridge, champignons. Ingredients: fried onions, champignons, cream, spices, buckwheat, flour, mushroom broth.
Afternoon snack . Hazelnuts with raisins, dried pineapple and papaya pieces.
Dinner . Chicken breast, buckwheat garnish, vegetable sauce. Additional ingredients: carrots, onions, spices, vegetable oil, butter.

Fasting day

On a fasting day, prepare rice porridge from steamed flakes or buckwheat, packaged in a pink container. Four packets per day should be eaten, first pouring boiling water over them for 6 minutes. It is allowed to divide the contents of the packages in half, 8 times. Drink eight glasses of warm water between meals.

Every day and fasting days you should also drink at least two liters of still water. Avoid drinking strong coffee, black tea and sweet syrups.

Learn more about the diet from E. Malysheva herself from this video:

Lunches for weight loss from Elena Malysheva

The second meal is packaged in yellow packaging. Lunch consists of full-fledged meals that are ready to eat; all that remains is to defrost them. All lunches should be stored in the freezer. Examples of lunches from Elena Malysheva:

. Champignons in milk sauce with potatoes

Compound:

champignons with sauce: fresh champignons, water, milk, onion, vegetable oil, butter, 1st grade wheat flour, salt;
garnish: potatoes, water, butter, salt, dried dill. Nutritional value per 100 g of dish:
3.3 g protein, 4.5 g fat, 9.1 g carbohydrates, 90 calories (180 per package).
Weight:
200 g. Before eating, the dish must be warmed well in the microwave. In many reviews, those losing weight talk about it as one of their favorites, because few diets will offer you to eat boiled potatoes. Usually, when losing weight, it is prohibited due to its high calorie content and fast carbohydrates. As mentioned earlier, in Elena Malysheva’s diet everything is chosen so harmoniously that sometimes you can even eat a similar dish, but it will not harm your weight loss in any way.

. Meatballs with buckwheat and red sauce

Compound:

meatballs: beef, pork, water, onion, breadcrumbs, vegetable oil for frying, wheat bread, Bindal food additive, salt, black pepper;
garnish: water, buckwheat, butter, vegetable oil, salt; sauce: beef broth, onion, carrots, tomato paste, 1st grade flour, vegetable oil, sugar, salt, black pepper. Nutritional value per 100 g of dish:
6 g protein, 8 g fat, 15.3 g carbohydrates, 157 calories (313 per package).
Weight:
200 g. A fairly standard dish for a diet lunch, however, there are several components that do not fit well into the concept of low-calorie food, for example, vegetable oil and butter. The dish needs to be reheated before eating. The taste is not much different from standard homemade food, which is why it is very popular with many who are losing weight or have lost weight using a similar diet.

Compound:

turkey with sauce: turkey fillet, water, milk, carrots, green peas, 1st grade wheat flour, salt, vegetable oil, black pepper, nutmeg;
garnish: broccoli, cauliflower, carrots, salt. Nutritional value per 100g of dish:
8.3 g protein, 7.4 g fat, 4.1 g carbohydrates, 81 calories (162 per package).
Weight:
200 g. Quite a filling lunch due to the impressive amount of vegetables. The taste is nothing special, ordinary turkey in a rather mediocre sauce. The only note that should add piquancy to the dish, nutmeg, is felt very little. The diet has many options for such a lunch: poultry fillet with a vegetable side dish.

Diet in boxes from Elena Malysheva

About two years ago, the Internet project “Elena Malysheva’s Diet” appeared, in which anyone could participate. Participants were offered a test that helped determine the level of excess weight and develop an individual menu for weight loss.

The menu was intended for 24 days of a regular diet and 4 fasting days. Participants were delivered products in 2 large boxes. Some of the products were frozen and needed to be thawed in the microwave before use, and some of the products were such that you just need to pour hot water on them.

Thus, ready-made meals were offered; project participants did not need to spend time on cooking, and their monthly cost was approximately within the normal spending on food.

The usual diet according to Malysheva’s system included 4 meals, in addition to the traditional breakfast, lunch and dinner, desserts in the form of soufflé and a nut-fruit mixture were offered for the afternoon snack. For those who have already lost weight and for men, a second breakfast is allowed, which may include 2 fruits, a salad or a glass of low-fat milk.

For breakfast. Pour a portion of oatmeal with hot water (90 degrees), add 150 grams of any berries. A glass of low-fat milk For second breakfast. 2 fruits, for example an orange and an apple. Dinner. Meat or fish dish, served with unpolished rice. Afternoon snack. Cottage cheese casserole with carrots Dinner. Salad of any vegetables, egg, glass of low-fat kefir.

Elena Malysheva is well known to TV viewers. For 6 years now, the program “Live Healthy!” has been regularly aired. Thanks to this program, a project called “Elena Malysheva’s Diet” was born in 2012 - scientifically based advice and rules for proper weight loss.

Malysheva’s diet is the result of her own struggle with the tendency to be overweight, because after 40 years, many women lose their beautiful figure and become obese. The struggle for one’s own health and slimness coincided with the requests of TV viewers: they were also worried about the problem of how to lose weight correctly. The answer was the television project “Drop the Extra Thing,” which appeared in 2009. Participants in the experiment were convinced from their own experience that losing 15 kg in a month without starving yourself is quite possible. E. Malysheva involved well-known specialists in their field:

author of an effective nutrition method M. Korolev;
one of the best nutritionists in Moscow N. Grigoriev,
doctor R. Moisenko.

The doctor-TV presenter’s own book explains the rules of healthy eating and gives everyone the opportunity to create their own weight loss program.

E. Malysheva initially rejects some dietary methods because they are harmful to health:

protein diets are dangerous for humans, because exceeding the protein norm creates conditions for the development of oncology;
Fasting helps you lose weight, but it is extremely stressful for the body. As soon as food enters the body again, it turns it into fat - a reserve in case of another starvation. The extra pounds are coming back. Fasting also harms the liver and poisons the body with toxins;
Vegetarianism and restrictive diets do not give a lasting effect: a person breaks down and eats everything that he previously denied himself, nullifying past efforts.

The weight loss method of a doctor of medical sciences and a popular TV presenter is based on the following principles:

reduce caloric intake to a minimum - the level of basic needs of the body. E. Malysheva recommends consuming only 800–1200 kcal/day. Under this condition, the body will use the missing energy by burning fat reserves;
During the diet, remove or reduce to a minimum foods containing fats and “fast” carbohydrates, the breakdown chain of which leads to the rapid formation of fats. First of all, you should exclude: lard, butter and vegetable oils. Sugar, baked goods, potatoes, rice, and alcohol have a high glycemic index. When broken down, they turn into glucose, a source of energy. If the energy is not immediately used by the body, glucose is transformed into fat reserves, so such food is not suitable for weight loss;
limit salt intake. Excess weight also means excess fluid, which is retained in the body by sodium salts.

Recommendations by E. Malysheva (and nutritionist R. Moisenko) for quick weight loss are a salt-free BEACH diet, known as “Minus 5 kilograms in 10 days” or simply an express diet. The effect of this technique is based on:

rapid removal of water from the body (complete ban on salt);
cleansing the intestines of toxins;
accelerating metabolism by alternating protein and carbohydrate days;
burning fat reserves when processing large amounts of protein food.

Healthy eating as a lifestyle

E. Malysheva’s method does not represent any special discoveries in dietetics. This is an ordinary balanced nutrition system based on calorie counting, preference for healthy foods and limiting fat-containing foods. The author of her own weight loss technique claims that when eating according to her recommendations, up to 0.5 kg of excess weight is lost every day.

Using Elena Malysheva’s diet, within 1–2 months you can, without much torture of your body, by eating varied and tasty, lose 12–18 kg and make your weight close to ideal. A long-term diet forms the habit of proper and balanced nutrition. This is a guarantee that the extra pounds will not return.

An express diet allows you to lose up to 5 kg or more in 10 days, but it is not recommended to do it more than once a year.

Vegetarians using E. Malysheva’s method will have to replace protein foods of animal origin with plant foods (mushrooms, legumes). The need for vitamin B12, iron, Omega-3 amino acid when excluding fish and meat from the diet must be replenished with the help of pharmaceutical preparations.

Ideal weight and good health are ensured if a person:

eats right;
physically active;
sleeps enough;
has no bad habits.

The effectiveness of these banal advice from E.V. Malysheva demonstrates every time she appears on television in excellent physical shape.

Sports, fitness, movement - a mandatory addition to the diet

Advantages and disadvantages of the diet

Elena Malysheva’s diet is based on the doctor’s sound reasoning about her health and competent recommendations from nutritionists. Everything is calculated so that every allowed calorie benefits the body. The menu developed for the month is embodied in dried and frozen products, packaged in containers and sent to customers. This diet is ready-to-eat food; it is the main feature of the Elena Malysheva Diet project.

Healthy carbohydrates and proteins must be included in the diet

However, experts note the following disadvantages of her diet:

The calorie content of the diet is very low, designed for minimal physical activity of a person. International health organizations do not recommend diets with a calorie content below 1200 kcal, and some of E. Malysheva’s menus have an energy value of only 800 kcal per day. If the body does not have enough energy to meet basic needs, energy conservation mechanisms begin to work, and all vital processes slow down. Recovery occurs only weeks and months after stopping the diet;
lack of fat in the diet, which reduces the content of vitamins such as retinol (vitamin A) and tocopherol (vitamin E). Because of this, the appearance deteriorates, the protective functions of the body decrease;
The diet was calculated for people of age and build similar to the TV presenter. However, it is recommended to everyone as an example of healthy eating. An individual approach taking into account the characteristics of a person’s metabolism, age and type of activity, contraindications for health reasons are not taken into account anywhere in the recommendations. Although the author always emphasizes that any diet is stress for the body. It should be used after consultation with a specialist.

In general, Malysheva’s diet can only be criticized on one principle - a person with a medical education is trying to sell “one size fits all.” It provides food with minimal caloric content and nutritional value (the kits contain little protein; those interested can calculate for themselves how the norm of 1–1.5 g per 1 kg of weight is met), which in real conditions is “fed” only to people with no physical activity at all and with disorders of the endocrine system, for food “for everyone”. In principle, it does not include in the diet either sources of omega-three and omega-6 in sufficient quantities, or saturated fatty acids useful for weight loss in adequate doses. Indeed, everyone loses weight on such a diet, but in terms of achieving aesthetic results, such strict restrictions are very, very controversial.

Today there are already 10 varieties of E. Malysheva’s diets, but all variations are subject to the same rules of behavior during the period of therapeutic nutrition. The TV presenter herself identifies 7 rules for losing weight.

When losing weight, you should not allow your body to experience a strong feeling of hunger. This danger signal will cause every calorie to be converted into fat and stored in reserve. Meals should be divided, 4-6 times a day, eliminating the feeling of hunger.

Required diet:

breakfast - 25% of total daily calories;
lunch - 30%;
dinner - 15%;
snacks - 15%.

It is advisable to eat at the same time, then a high metabolic rate will be maintained.

Eating frequently helps you avoid hunger and keep you feeling well throughout the day.

“The secret to losing weight is in one glass”

The amount of food taken at one time (200–250 g) should fit in a glass. Small portions will satisfy the feeling of hunger and will gradually lead to a reduction in stomach volume, which means moderation in eating will be formed. E. Malysheva was convinced from her own experience that this amount of food is enough to not feel hungry for 3 hours.

Water plays an important role in the fight against extra pounds:

helps get rid of toxins;
accelerates metabolism;
dulls hunger;
replenishes salt balance.

It is recommended to drink 7-10 glasses of clean water a day: one glass an hour before meals and an hour after meals. Even tea, coffee, juices should be washed down with water.

To lose weight, you need to drink 1.5–2 liters of water a day

Count calories, exclude fats

As a specialist in the field of medicine, E. Malysheva insists on strict control over the diet. To do this, you need to know the energy value of all foods consumed, their composition in proteins, fats, carbohydrates - i.e. the basics of dietetics.

The mood during the period of using the diet plays an important role. E. Malysheva calls to love your body, to respect the processes that occur in it. The advice to chew food for a long time makes it possible to enjoy its taste, it is easier to achieve a state of saturation, it is better to process food with saliva and facilitate its digestion in the stomach. You need to chew each piece of food twenty times before swallowing it.

During this period, the body is cleansed of toxins, the habit of a balanced diet is developed, the person’s weight approaches ideal and remains this way for about two years.

Anyone who regularly visits the gym is allowed to increase their calorie intake with a glass of milk, a salad for lunch, or a couple of apples. One of the snacks should be eaten before or immediately after training. When using an express diet, you need to plan your workouts on “carbohydrate” days, when the body receives enough energy.

The healthiest foods are selected for dietary nutrition:

meat, eggs, fish, cottage cheese - sources of proteins;
porridges - provide the need for carbohydrates for a long time;
vegetables - cleanse the gastrointestinal tract well;
fruits - consumed during snacks as a source of vitamins and fast carbohydrates.

Products recommended for diet - photos

Table: nutritional value of products recommended by E. Malysheva

Table: sample menu of Elena Malysheva’s main diet for a week

Menu variations

Breakfast:

porridge (barley, buckwheat, oatmeal, rolled oats);
omelette;
boiled egg;
milk.

Lunch:

2 fruits;
cheese casserole;
boiled potatoes with salad;
the vinaigrette;
vegetable stew.

Dinner:

vegetable, bean or pea soup;
boiled chicken;
fish or beef;
meat or fish cutlets, meatballs;
stewed vegetables for garnish.

Afternoon snack:

cottage cheese;
cottage cheese casserole;
vegetable salad;
walnuts;
fruit.

Dinner:

vegetable stew;
curd dishes;
boiled egg;
boiled fish.

A single serving of food should not exceed 250 g

Dinners for weight loss from Elena Malysheva

Here, as in the case of lunches, ready-made dishes are used that need to be heated in advance. Packaging color is red. Examples of dinners from Elena Malysheva:

Compound:

meatballs: pollock fillet, bread, breadcrumbs, water, vegetable oil, pork lard, onion, carrots, egg powder, salt, dry garlic, black pepper;
garnish: water, rice cereal, butter and vegetable oil; sauce: broth, milk, butter, paprika, parsley, salt, citric acid. Nutritional value per 100g of dish:
5.2 g protein, 5.2 fat, 4.2 carbohydrates, 86.2 calories (172 per package).
Weight:
200 g. Many people found this dish unsightly in taste. However, it is quite enough for quick and long-term saturation. The composition is natural, but it cannot be called dietary. The dish contains pork lard, a lot of oils, and is also based on white rice. In proper nutrition, such a product is prohibited as dinner.

Compound:

mushroom broth, fresh champignons, rice, carrots, onions, vegetable oil, black pepper, turmeric.
Nutritional value per 100g of dish:
2.2 g protein, 5.2 fat, 9.5 carbohydrates, 93 calories (186 per package).
Weight:
200 g. Standard and quite dietary dish. It will especially appeal to everyone who loves mushrooms and dishes with their addition. The champignons used to prepare pilaf are of very high quality; they have an excellent taste and aroma. Among all those who wrote reviews about this diet, there were many who spoke positively about this particular dish.

Compound:

cabbage, beef (minced meat), onion, water, rice, vegetable oil, egg powder, salt, black pepper.
Nutritional value per 100g of dish:
5.7 g protein, 2.4 fat, 4.6 g carbohydrates, 62 calories (124 per package).
Weight:
200 g. A very nourishing and tasty dish. Before eating, you need to heat it well in the microwave. The composition is quite dietary, but, most importantly, completely natural. Weighing 200 g, a large amount of beef, rice and cabbage allows you to quickly and for a long time be satisfied. And, most importantly, all this without harm to the figure.

Desserts for weight loss from Elena Malysheva

Desserts from Elena Malysheva, as a rule, are already ready for use. For the most part, the diet offers various mixtures of nuts and dried fruits in this capacity, less often bars, soufflés, and the like. Surprisingly, judging by the reviews, all the desserts are really tasty and noticeably different from everything that is usually offered as sweets during diets. Packaging color: blue. Examples of desserts from Elena Malysheva:

Compound:

chocolate glaze, fructose, molasses, apple preserves, agar, egg white, blueberry extract.
Nutritional value per 100 g of dish:
2.5 g protein, 13.8 g fat, 71 g carbohydrates, 418 calories (209 per package).
Weight:
50 g. As has already become clear, this is a rather high-calorie dessert, but the portion is very small, so it will not harm your figure at all. In addition, most of the dish's composition is completely natural, although the exact ingredients of the chocolate glaze are not specified.

Compound:

dried grapes, almond kernels, dried pineapple, dried papaya.
Nutritional value per 100g of dish:
7.9 g protein, 19.2 g fat, 46.4 g carbohydrates, 381 calories (191 per package).
Weight:
50 g. Standard dietary snack. It’s quite strange that the name lists almonds first, even though the majority of them contain raisins. Most of the desserts from Elena Malysheva look exactly like this.

Additions to the main diet of Elena Malysheva

Based on the previous information, you can understand what Elena Malysheva’s diet is and what it consists of; however, your entire daily diet does not end with the menu that you will be provided with after purchase. First, you can supplement your meal with some foods. For lunch and dinner, it can be kefir or yogurt of low fat content, up to 2%, a salad of fresh vegetables with dressing from the same kefir, no more than 200 g for each meal. For breakfast and dessert, you can additionally eat an apple, an orange, 2 tangerines or 100 g of strawberries. Secondly, another snack is included in the diet. The diet looks like this. It may vary depending on the type of diet.

This completes all components of the diet proposed by Elena Malysheva’s diet. By following all the rules, you can significantly lose weight. Considering the entire diet, you definitely won’t go hungry.

Diet principles of Elena Malysheva

The technique presented by the famous TV presenter is to reduce the consumption of fat and salt. Simple carbohydrates, which are found in baked goods, sweets, sweet vegetables and fruits, are also harmful to your figure. Malysheva, whose weight loss diet is approved by nutritionists, claims that results can be achieved by following the basic principles of nutrition.

Hunger strike is prohibited
. When the body does not receive the required amount of food, it begins to store it in reserve at any opportunity. If this rule is not taken into account, then the kilograms lost during the fasting period will come back.
Fractional meals
. Elena Malysheva's diet involves eating at least five times a day.
Counting calories
. To start weight loss processes, the daily amount of calories consumed should be 1200.
Make diet a way of life
. The nutrition offered by Malysheva is balanced and healthy, so it can be used for an unlimited amount of time.