Cottage cheese casserole calorie content 81 kcal per 100g. Cottage cheese casserole. Calorie content - 81 kcal.

Dietary cottage cheese casserole is one of the most popular dishes in a healthy diet. It is suitable for children and people losing weight, as well as for disorders of the digestive system. Valued for its usefulness, low-calorie content and versatility in use. It can be a hearty breakfast that energizes you for a long period, or a light dinner. Quite acceptable as a delicious dessert for tea. Does not require much time to prepare, with a minimum set of available ingredients.

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The benefits of cottage cheese casserole

The main ingredient in all cottage cheese casserole recipes is cottage cheese, which is beneficial for the body. It contains:

• proteins;
• vitamins - A, C, D, group B;
• minerals - iron, calcium, phosphorus.

Since the time of thermal exposure during cooking is short, the valuable properties of the product remain practically unchanged. Calories vary depending on ingredients included

. The classic dietary casserole contains only 90 kcal per 100 grams. Various additives change this indicator:

• with apples - 65–70 kilocalories;
• with pumpkin - 87 kcal;
• with dates - 145 kcal.

The lowest-calorie ingredients will be fruits and berries; they can be added without limitation. Then the dish turns out more tender and light.

Despite the small amount of calories, such a curd delicacy quickly fills you up and retains this feeling for a long time. Therefore, it is indicated for inclusion in various weight loss diets.

Cottage cheese is especially useful for a growing child's body. However, persuading a child to eat it in its pure form is not so easy. Therefore, a casserole will be a good solution in such a situation.

There are many different recipes for the dish. How exactly to prepare it is chosen based on personal preferences. The main thing is to make the curd base correctly: with proper nutrition, any cottage cheese is suitable, and for those losing weight, low-fat or low-fat cottage cheese is preferable.

Additional components may include:

• eggs (for mixture viscosity);
• dried fruits (raisins, prunes, dried apricots);
• any candied fruits;
• nuts;
• fresh or frozen berries and fruits;
• vegetables;
• greenery.

Heat treatment means: baking in the oven, cooking in a double boiler, multicooker, microwave. To make the dish successful, you must adhere to a number of professional recommendations:

1. 1. It is not necessary to check readiness by piercing it with a wooden skewer. It is enough to see the browned top and the sides separated from the walls.
2. 2. To add a special aroma, you can add vanilla to the dough.
3. 3. It is better to replace flour with cereals: semolina, rice, rolled oats. Possible inclusion in pasta products.
4. 4. To enhance the fermented milk taste, you can add sour cream, kefir, and yogurt.
5. 5. For sweetness, you can add sugar or a sweetener.
6. 6. It is recommended to top the finished dish with various sauces: jam, syrup, preserves, honey, melted chocolate, sour cream. This not only decorates it, but also transforms the taste.

For dietary casserole, as already mentioned, use low-fat cottage cheese. The dough is kneaded without flour. Instead of sugar, use healthy analogues: honey, fruit, sweetener (stevia). To make the most dietary product possible, only chicken proteins are used. The advantages of cooking in a slow cooker are that there is no need to lubricate the pan with vegetable oil, which significantly reduces calorie content.

Classic slow cooker recipe

Dietary casserole in a slow cooker turns out especially tasty and tender. It is ideal for a children's menu.

Ingredients:

• 500 g cottage cheese;
• 2 chicken eggs;
• 200 ml low-fat kefir;
• 2 tablespoons butter;
• berries, fruits or dried fruits;
• 1 packet of vanillin;
• 4 tablespoons of semolina;
• salt.

Sequencing:

1. 1. First of all, pour kefir into semolina and leave for some time to swell.
2. 2. Beat the eggs first, then add kefir mass, cottage cheese and softened butter to them. Continue stirring until a homogeneous consistency is obtained.
3. 3. Fruits or berries are placed last.
4. 4. Bake in a multicooker on the “Baking” mode, about 45 minutes.
5. 5. After turning off, leave it on heating for another 20 minutes.

You can use the “Steam” mode. Then a special tray is lined with foil, and water is poured underneath. The cooking time is set to 50 minutes.

In the oven - without semolina

In a healthy diet, cottage cheese casseroles without flour and semolina are welcome. This increases their usefulness for the body and makes it possible to enjoy food without the risk of gaining extra pounds.

For the first version of the composition you need to prepare:

• a pack of cottage cheese, weighing 250 g;
• eggs - 2 pieces;
• 2 tablespoons of low-fat kefir;
• sweetener - to taste;
• raisin.

Preparation:

1. 1. Cottage cheese and kefir are mixed and combined with beaten eggs.
2. 2. Add the remaining ingredients and knead.
3. 3. Pour the mixture into a greased mold and place in an oven preheated to 180 °C.

The recipe is universal and suitable for a double boiler. Baking time: 30–40 minutes.

Ingredients for the second recipe:

• cottage cheese - 1 kg;
• eggs - 6 pieces;
• a handful of dry fruits or berries;
• a bag of vanillin, granulated sugar.

The sequence of actions is the same as in the previous one.

In a slow cooker - based on oatmeal

Oatmeal gives the dish fluffiness and a particularly delicate taste. Along with its low calorie content, it suppresses hunger well. For cooking you need:

• 200 g low-fat cottage cheese;
• 7 dried apricots;
• 100 g oatmeal;
• egg;
• vanilla powder.

Step-by-step cooking instructions:

1. 1. Beat the egg with a mixer until foam forms.
2. 2. Add oatmeal and grind it, then add dried apricots cut into pieces.
3. 3. Transfer the mass into the multicooker bowl.
4. 4. The program is selected depending on the ones available on the device; “Baking”, “Multi-cook”, “Pie” are suitable.
5. 5. The time is set to 50 minutes, followed by heating for up to 10 minutes.

You cannot immediately open the lid after the signal, otherwise the casserole will fall off.

In the oven - with carrots

To bake this dietary casserole you will need:

• one pack of cottage cheese, weighing 200–250 g;
• carrot;
• egg;
• 2 tablespoons granulated sugar or substitute;
• raisins, walnuts;
• salt, cinnamon, cardamom, vanillin.

Preparation:

1. 1. Grate the carrots on a fine grater first.
2. 2. Mix all the ingredients and transfer the resulting dough into the mold.
3. 3. Bake in the oven for 30 minutes at a temperature of 180–190 °C.

In the oven - according to Dukan

People on a diet should pay attention to the dietary selection of recipes according to Dukan. This nutritionist has developed about 100 delicious dishes, which include only natural and low-calorie foods.

Option #1:

• non-grain low-fat cottage cheese - 3 packs of 200 g each;
• chicken egg - 3-4 pcs.;
• milk powder - 45–50 g;
• corn starch - 2 tablespoons;
• vanillin - on the tip of the knife.

Preparation procedure:

1. 1. First, separate the whites and beat them with a mixer until a stable foam forms.
2. 2. The yolks are mixed with the curd mass.
3. 3. Carefully mix in half of all the necessary bulk ingredients and 0.5 part of the protein mixture. Then add the rest and finally mix everything.
4. 4. If you use a multicooker, then set it to the “Baking” program, lasting 50 minutes. The recommended oven temperature is 180–190 °C. Keep until golden brown.

Option #2:

• 500 g crumbly cottage cheese;
• 3 medium eggs;
• zest of one lemon;
• sweetener - to taste;
• 2 tablespoons starch (corn);
• vanilla powder.

Preparation:

1. 1. Cottage cheese is ground with eggs and combined with the rest of the ingredients.
2. 2. Pour the mixture into a mold and place it in an unheated oven, set the temperature to 180–190 °C.
3. 3. Keep for about 40 minutes, then check for readiness.

Microwave - with cornstarch

The advantage of such a dish is that there is no need to do lengthy preparatory manipulations. Just put the base in the microwave. For this you need:

• cottage cheese - 500 g;
• corn starch or ready-made pudding mixture - 20–25 g;
• lemon or lime juice - 1 teaspoon;
• sugar substitute.

Cooking steps:

1. 1. Cottage cheese is mixed with starch, sugar and juice.
2. 2. Stir until smooth.
3. 3. Prepare a silicone mold into which the dough is transferred.
4. 4. Place in the microwave for 7–8 minutes, at the highest possible power.

After the allotted time has passed, remove the casserole and place it in the freezer for 10 minutes. After these steps, you can serve the dessert.

In the oven - with rice cereal

Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80–90 g;
• granulated sugar - 50 g;
• low-fat sour cream - 50 ml;
• eggs - 1-2 pieces;
• vanillin.

Cooking steps:

1. 1. First, wash and soak the raisins in water for a quarter of an hour. Then drain the liquid and dry it on paper towels.
2. 2. Cook and cool the rice porridge. Mix it with cottage cheese and egg mixture.
3. 3. Add dry ingredients.
4. 4. The baking container is greased with oil and filled with dough.
5. 5. Bake in the oven for 40 minutes at 200°C.

It is advisable to eat the casserole warm, but it is no less tasty when cold.

In the microwave or oven - with yogurt, pear and banana

Since the recipe contains sweet fruits, you can do without adding sugar.

Required ingredients:

• low-fat cottage cheese - 200–250 g;
• pure yogurt - 30–35 ml;
• one egg;
• pear, banana.

Preparation:

1. 1. Grind the banana pulp with a fork until pureed, combine with yogurt, cottage cheese and egg.
2. 2. Beat with a blender.
3. 3. Peel the pear, cut into small cubes and add to the total mass.
4. 4. Transfer the resulting mixture into a silicone or metal mold, pre-greased with oil and sprinkled with breadcrumbs.
5. 5. Bake at 170–180 °C, 35–40 minutes. It only takes 7 minutes in the microwave
   . Only after turning off do not take it out immediately, leave it in it for another 10 minutes.

In the oven - with cheese and herbs

To create this low-calorie and satisfying dish you will need:

• cottage cheese - 250 g;
• low-fat cheese - 100 g;
• bran - 2 tablespoons;
• eggs - 2 pcs.;
• dietary kefir - 2-3 tablespoons;
• fresh herbs;
• soda - 2-3 g.

Cooking sequence:

1. 1. Beat the eggs with a mixer or whisk.
2. 2. Add grated cottage cheese.
3. 3. Soda is quenched in kefir and poured into the curd mass.
4. 4. Rub the cheese into small shavings and chop the herbs. Everything is mixed.
5. 5. Place in a mold and bake at 180°C for about 30–40 minutes. 4-5 minutes before turning off, sprinkle with cheese. Then you get a delicious crust on top.

In the oven - with apples

A tasty and aromatic dietary casserole will be a pleasant addition to a family tea party. You can delight your loved ones with this dessert every day without fear of gaining weight.

Ingredients:

• half a kilo of low-fat cottage cheese;
• 3-4 tablespoons of ground oatmeal;
• green apple;
• 3 chicken egg whites;
• 2-3 tablespoons of sour cream or low-fat natural yogurt;
• 1 tablespoon sucrose.

Step-by-step instruction:

1. 1. Pour oatmeal into the grated cottage cheese and add sour cream and yolks.
2. 2. Beat the whites with sugar in a blender until you get a fluffy mass.
3. 3. Peel the apple and cut out the core. Then cut into narrow strips, cubes or tinder.
4. 4. Everything is combined and laid out in a mold.
5. 5. Place in a preheated oven for 40 minutes.

Dietary cottage cheese casserole is valued for its simplicity and speed of preparation. Here you can experiment at your own discretion, it is only important to select products with a small amount of calories.

Low-calorie cottage cheese casserole recipes

Classical

The oldest known recipe for such a dish is also called traditional. Preparing a casserole is not difficult, and you can bake it not only in a conventional oven, but also in a microwave or slow cooker.

Ingredients

• Dietary cottage cheese – 0.5 kilograms.
• Eggs – 2 pieces (you can only take yolks).
• Semolina - 2 tablespoons without top.
• Sugar (stevia, maple syrup, erythrol) – 2 tablespoons.
• Olive oil – 1 tablespoon.
• Vanillin - to taste.

Preparation

Grind the cottage cheese thoroughly until the grains are completely dispersed. Add eggs, sweetener, and semolina to the container, mix it all thoroughly. This can be done using a regular fork, a special food processor or mixer.

Place the resulting curd mass into a special greased pan (you can use a springform cake pan) and carefully level it with a spoon. For the microwave, you will have to take a heat-resistant glass form or a container made of special food-grade plastic. Place in the oven at 180°C. Bake until a nice crust forms, which will take 25-30 minutes. You can serve warm, with anything from diet cream to jam.

With apples

This recipe for diet cottage cheese casserole with apples is best suited for fruit lovers. In addition, its caloric content is significantly reduced due to the replacement of semolina with healthier oatmeal. The taste is amazing, the structure of the dough is delicate and crumbly.

Ingredients

• Low-fat cottage cheese – 0.5 kilograms.
• Hercules flakes (ground) – 3 heaped tablespoons.
• Green apple (preferably sour) – 1 piece.
• Eggs – 3 pieces.
• Natural yogurt – 100 grams (0.5 cups).
• Sugar or substitute - 2 tablespoons.
• Vanillin - to taste.

Preparation

Grind the cottage cheese until smooth, add yogurt, coarse oatmeal flour, sugar, vanillin, and egg yolks. Mix all this thoroughly to form a smooth, pleasant-to-touch dough.

Beat the egg whites with sugar until a stable foam forms. Peel and core the apple, grate it on a coarse grater, cut into thin strips or cubes. Mix all this, put it in a container with curd dough, mix again.

The baking pan can be lined with parchment or greased with butter. Place the dough obtained earlier into it and gently smooth it out with your fingers or a spoon. Preheat the oven to 180-220°C, place your casserole there, wait approximately 35-40 minutes. Serve with maple syrup.

With dried apricots and raisins

To make the dish beautiful, you can “paint” it bright orange. Dried apricots will help with this, and dried grapes will add a pleasant sweetness to the casserole. In addition, a lot has already been written and said about the benefits of these dried fruits, but first of all, dried apricots are valued for their high potassium content, which is beneficial for the heart muscle. There is no use of sugar or other sweeteners in this recipe.

Ingredients

• Low-fat cottage cheese – 0.4 kilograms.
• Dried apricots – 1 cup.
• Raisins (kishmish) – 0.5 cups.
• Semolina – 50-60 grams.
• Eggs – 1 piece.
• Sour cream or low-fat yogurt of medium thickness - 50 grams.
• Fat - for greasing the baking sheet.
• Salt, vanillin - to taste.

Preparation

Grind the cottage cheese again until the grains are completely destroyed. Pour boiling water over dried apricots and raisins in different containers, leave for 10-15 minutes to swell. After this, the raisins are simply drained, and the dried apricots are also chopped into small pieces with a knife. All this is added to the cottage cheese, and all the other components are thrown in there. The dough is thoroughly mixed.

Grease a baking tray or baking dish with fat (Ghee butter). Alternatively, you can sprinkle it with flour, crackers or line it with parchment paper. The dough is laid out in an even layer and baked for 20-25 minutes at a temperature of 170-180°C.

With banana and yogurt

This dietary cottage cheese casserole with banana and yogurt has one interesting feature - you will also need to add a pear, which was not originally included in the recipe. However, it will add special juiciness and richness of taste to your dish, so it’s worth using it.

Ingredients

• Low-fat cottage cheese – 0.3-0.4 kilograms.
• Banana – 1 piece.
• Pear – 1 piece.
• Egg – 1 piece.
• Natural yogurt – 250 milliliters (1 large glass).

Preparation

Mix the cottage cheese with a fork, blender or meat grinder until you obtain a smooth, homogeneous mass. Peel the banana, mash with a fork, and add to the dough. Send there an egg and yogurt, which is better to take Greek or make yourself. Peel the pear, cut the pulp into small strips or cubes, mix with the dough.

Preheat the oven to 170-180°C, grease the pan with butter or line it with parchment paper. Spread the curd dough in an even, thin layer. Bake for 25-35 minutes. You can check readiness as standard with a match - if the dough sticks to it. This means the dish is not ready yet.

With dried fruits

To prepare such a casserole, choose absolutely any dried fruit - apples, prunes, raisins, dried apricots, cherries, pears. You will have to sort through all this and rinse it several times in running water to get rid of debris, especially if you didn’t do it yourself. If desired, you can use a sharp knife to chop all the ingredients into small pieces.

Ingredients

• Low-fat cottage cheese – 1 kilogram.
• Dried fruits – 1.5-2 cups.
• Eggs – 6-7 pieces.
• Sugar or sweetener - 4 tablespoons.
• Vanillin - to taste.

Preparation

Beat eggs with sugar until stable foam. This can be done with a whisk, but it is better with a mixer or blender. Add chopped, steamed dried fruits and vanillin for flavor. All this must be carefully but persistently kneaded until the dough becomes smooth.

Grease a baking pan or baking sheet with butter, sprinkle with flour or line with parchment, and place the prepared dough on it. Smooth its surface carefully with a spoon or fingers dipped in oil. Bake at 200°C for about half an hour.

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Cottage cheese casserole is familiar to many from early childhood. It was often served during lunch breaks at school and prepared by the hand of a loving mother in the morning. Today the dish remains popular, and for good reason. In addition to its pleasant taste, the casserole has a high energy value and contains a large number of animal proteins, which are so useful in bodybuilding. That is why many athletes often add the product to their diet.

True, the dish has one drawback. We're talking about calories. A casserole prepared according to a classic recipe contains a large number of carbohydrates and can negatively affect your figure, especially during a diet or drying cycle. Let's look into the issue!

How many calories are in cottage cheese casserole?

100 grams of product contains about 205 kilocalories.

However, this number is not constant and depends on the method of preparing the casserole, as well as the amount of sugar, eggs and cottage cheese in its composition.

To more reliably calculate the number of calories, it is worth considering the calorie content of each ingredient. The most high-calorie of them is granulated sugar (400 Kcal per 100 grams), egg yolk is slightly less high-calorie ( 350 Kcal

for the same amount), cottage cheese has an even lower calorie content (from
150 to 470
Kcal per 100 grams), and vanillin (
280 Kcal
) and egg white (only
45 Kcal
) close the list. Thus, if you don’t want to burn kilograms later with the help, you need to reduce the calorie content of the cottage cheese casserole by limiting the amount of the most high-calorie ingredients.

How to prepare a dietary version of the dish?

Now that we know how many calories are in a cottage cheese casserole, we can say that the casserole can hardly become a dietary dish. However, such a statement cannot be called true. The casserole can be prepared in such a way that it does not contain many calories and can become the mainstay of your daily diet. What's the secret? Of course, in the components that make up the casserole.

Recipe:

First, mix all the ingredients together using a blender until the mass becomes homogeneous. The next step is to place the mixture on a baking sheet that has been previously greased with oil. Then, place the baking sheet in the oven, preheated to 180 degrees. It takes about 30-40 minutes to bake the dish in the oven. A golden brown crust on a casserole is a sure sign that it is ready. As soon as the crust covers the entire surface of the casserole, it’s time to remove the diet casserole from the oven. All that’s left is to let the casserole cool a little, and voila, the dish is ready.

How many calories are in a cottage cheese casserole prepared in this way? Only about 100 Kcal. Thus, now the dish can be safely called dietary and included in the diet. Bon appetit and good luck in the gym!

Cottage cheese casserole is a complete breakfast, a healthy afternoon snack, and a delicious dessert. It is distinguished not only by its excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish.

Cottage cheese casserole is approved for food for those who are on a diet and even for people suffering from diseases of the gastrointestinal tract.

If every calorie counts in your diet, you should pay attention to the simplest and lowest-calorie version of cottage cheese casserole - without sugar and any additional ingredients.

This dish will include only low-fat cottage cheese, kefir and eggs.

The calorie content of cottage cheese casserole without sugar is 90 kcal per 100 grams of product.

If this casserole option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.

You can make the casserole sweeter and more tasty by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding finely grated carrots.

The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.

The calorie content of cottage cheese casserole is approximately 160 kcal per 100 grams of product

If you add, for example, a little raisins, orange zest and dried apricots, then the calorie content can increase to 230 kcal per 100 g. To reduce the calorie content of a dish, you should choose cottage cheese with low fat content or completely low-fat - then the nutritional value will decrease to 140 or 120 kcal per 100 grams, respectively.

What is the calorie content of cottage cheese casserole prepared in different ways? And here it is:

Calorie table for cottage cheese casserole, per 100 grams of product:

And the nutritional value of cottage cheese casserole prepared in different ways is this:

Table of nutritional value of cottage cheese casserole (BZHU), per 100 grams of product:

How to prepare this dish at home? Here is one of the recipes:

Cheese casserole:

Products:

• Cottage cheese – 500 gr.
• Egg - 1 piece
• Ghee butter - 2 tablespoons
• Flour (or semolina) - 2 tablespoons
• Sugar -3 tablespoons
• Salt, vanillin, zest - to taste
• Ground breadcrumbs - 1 tablespoon

Combine eggs with sugar and beat. The cottage cheese is rolled through a meat grinder twice, placed in a bowl, beaten eggs and sugar, salt, flour or semolina, vanillin, zest (lemon or orange) chopped on a fine grater are added. Mix thoroughly. The finished curd mass is placed on a baking sheet, greased with butter and sprinkled with breadcrumbs, leveled, the surface is greased with sour cream, and sprinkled with melted butter. The baking sheet is placed in the oven. The dish is baked for 25-30 minutes.

Before serving, cut into portions, place on plates and top with berry sauce or sour cream. And eat healthy! Moreover, the calorie content of cottage cheese casserole is not so high.

Useful properties of cottage cheese and cottage cheese casserole

1. Cottage cheese does not increase acidity levels and has an effect on the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
2. Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - during the growth process, these substances are simply necessary for the child’s body. Therefore, cottage cheese casserole takes pride of place in the menu of children in kindergartens.
3. A cottage cheese casserole would also be an ideal dish for a young nursing mother, because after heat treatment the beneficial substances do not disappear anywhere, and the risk of causing colic in the baby is reduced to zero.
4. The large amount of protein contained in cottage cheese, combined with a low fat content, helps both people trying to lose weight and athletes concerned about building muscle mass.

Advantages and disadvantages of cottage cheese casserole

The fairly low fat content in the casserole allows us to consider this dish a dietary one. It is perfect for a hearty breakfast or light dinner. Nutritionists recommend eating this dessert for those who want to lose weight or, conversely, build muscle mass. Muscles need protein, which is found in large quantities in cottage cheese. Therefore, in the case of heavy physical activity, the calories in the cottage cheese casserole provide endurance and strength.

In addition, it can be done with various additions, and therefore it will not get boring. It’s worth adding dried fruits or fresh berries, and the cottage cheese casserole will sparkle with new shades of taste. Moreover, it can serve not only as a dessert, but also as a main dish. Then ham, vegetables, cheese or spices are added to the basic recipe, and the mixture is sent to the oven.

However, even such a seemingly harmless dish as cottage cheese casserole also has contraindications. It should not be used if you have kidney disease or during a diet that excludes protein.

With raisins? This dish is extremely easy to prepare, and even easier to eat for breakfast or afternoon snack. Even the most picky children eat this dish with pleasure and ask for more. But for those who are losing weight or maintaining a slim waist with diets, how to calculate how many calories are in a cottage cheese casserole? As with other dishes, it all depends on the nutritional value of the ingredients. Choose the recipe you want and eat to your health!

Cottage cheese casserole: calorie content of preparation “according to GOST”

To make a product like in your favorite nurseries, you need to stock up on soft cottage cheese, semolina, butter, sugar and eggs. It is also necessary to remember the dried fruits that we loved to pick out from the casserole with a fork - raisins, dried apricots or pitted cherries. You can add a packet of vanilla sugar to the composition for a better smell. The basis of the dish is cottage cheese, which is very beneficial for the stomach and intestines. It is not too fatty but nutritious, so it is often consumed by athletes to build muscle. In the case of weight loss, the ingredients of the casserole “according to GOST” - sugar (400 kcal), yolk (340 kcal), cottage cheese (depending on its fat content, 150-480 kcal) - indicate that after eating the dish a jog or at least an hour of hard work is necessary exercises on simulators. The average nutritional value of a finished dish is 240 kcal.

Cottage cheese casserole: calorie content of a dietary product

Children need this kindergarten treat for growth and strong bones. It is important for us to reduce the energy potential of the dish. So let's see what we can replace the ingredients with to make the casserole healthy. First, let's give up the most high-calorie component - sugar. Instead, add salt, spices, garlic or green onions. We cannot refuse eggs, otherwise the dish simply will not hold together in one piece. Not a single cottage cheese casserole can do without cottage cheese. In this case, we reduce the calorie content by taking the lowest-fat product as the main ingredient. However, it should not be too dry. The binding solution in this dish is, in addition to two eggs, 120 grams of semolina, which should swell in 110 grams of low-fat kefir. If you insist on a sweet version of baking, then one and a half spoons of granulated sugar will not spoil the composition. The main dietary components have already reduced the nutritional value of the dish from 240 to 150 units.

Super-diet cottage cheese casserole: calorie content - 100 units

You can go the other way and reduce the amount of fatty foods by increasing lean ones. For example, take not two eggs, as in the classic recipe, but only one, but maximize the presence of fruit. If possible, these should be dry fruits that do not produce juice - dried apricots, raisins, prunes, dates, figs, orange zest. In order for the dough to “set” in the oven and not spread, you need to follow the following recipe. Beat the egg with 3 tablespoons of sugar, add it to the cottage cheese (half a kilo), mashed through a sieve. Salt, add 2 tablespoons of flour or semolina. At the end, add fruits (washed, dried, chopped if necessary). Grease a baking dish with the spread, sprinkle with breadcrumbs and place the dough into it. The dish is baked in a preheated oven for about half an hour. Now you need to cool it slightly, cut it into square portions - the cottage cheese casserole, which contains only 100 calories, is ready!

If you decide to go on a diet, but you still find it difficult to give up sweets, don’t despair: prepare a diet cottage cheese casserole that will replace your high-calorie dessert. Read about the benefits of cottage cheese casserole and find out how to prepare it in our article.

Cottage cheese casserole is a dessert from childhood. But then we chewed it on both cheeks and didn’t think that in addition to its excellent taste, it still had so many benefits. Cottage cheese casserole is a dish that is easy on the digestive system.

, therefore suitable for children, the elderly and people who adhere to therapeutic diets.

Nutritionists recommend preparing cottage cheese casserole without semolina and flour, which significantly reduces its calorie content and makes the product dietary. However, the benefits of the product remain. Only cottage cheese contains a lot of and, which strengthen our bones, muscles and the body as a whole.

And if you add fruit to it, you can get an additional portion of nutrients. And of course, cottage cheese casserole is a gift for those who want to lose excess weight, because its calorie content per 100 grams does not exceed 235 calories.

And it seems that this is a lot, but this is a recipe for cottage cheese casserole, like in childhood, where the calorie content is due to the fact that flour, semolina and other high-calorie ingredients were added to it.

We will consider recipes that have minimal calorie content, but still have wonderful taste. Such casseroles are used in and in, as well as in many others, which imply a balanced diet. Now let's look at a couple of simple recipes for cottage cheese casserole.

Calorie content of cottage cheese casserole with semolina

The most commonly used casserole recipe is one based on medium-fat cottage cheese with the addition of semolina. Let's take a closer look at it.

To prepare we need

:

• 500 grams of cottage cheese;
• 4 eggs;
• 70 grams of butter;
• 2 tablespoons sugar;
• 1.5 tablespoons of semolina.

The butter must be ground with sugar. Add eggs into the mixture one at a time, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish covered with parchment paper.

Bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.

The calorie content of 100 grams of the resulting tender and airy cottage cheese casserole will be about 200 kcal.

How many calories are in cottage cheese casserole with condensed milk?

It's worth experimenting with different ingredients to find the best casserole recipe for your family. One option is condensed milk.

The minimum number of ingredients - cottage cheese, a can of condensed milk and eggs will allow you to quickly and easily prepare a delicious, healthy breakfast for your household.

Children will definitely like this dish due to the fact that the taste of cottage cheese in the dish is practically not felt - the main taste is formed by condensed milk.

The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.

The taste of casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.

Search, try, don’t be afraid to experiment - and you will find your own version of a wonderful dish - cottage cheese casserole.

Proper nutrition today is becoming increasingly popular every day. TV shows that only promote food, books that describe many of the best recipes for dietary and at the same time irreplaceable dishes - all this and more makes people think about starting to cook on their own, and in such a way that it would not be Not only tasty, but also healthy. One of the products that contains a huge amount of vitamins and minerals is cottage cheese. And the most popular dish made from cottage cheese is cottage cheese casserole.

Cottage cheese casserole is not only tasty, but also healthy!

Before moving on to recipes for dietary cottage cheese casseroles, it’s worth talking about the main ingredient of this dish - cottage cheese. Cottage cheese is a product made by heating kefir and then removing the whey from the resulting mass. Today there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese (the mass fraction of fat in which is 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare dietary casserole. As for the beneficial properties of cottage cheese, there are a lot of them:

• It contains such an important amino acid as methionine. Thanks to its action, it can significantly reduce cholesterol levels in the blood, help in the treatment of muscular dystrophy, and cleanse the liver of harmful substances resulting from the effects of toxins on the body
• It contains a lot of vitamins necessary for the body, such as A, E, B vitamins
• There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
• Cottage cheese is an excellent source of folic acid
• Excellent for helping to restore bone tissue after damage, especially in children and the elderly
• It alleviates the condition of many diseases, such as gastritis, stomach ulcers, pancreatitis, etc.
• Strengthens the nervous system

Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, which makes this product indispensable, especially during pregnancy and lactation, as well as for feeding young children. Many doctors recommend eating cottage cheese and prescribe it for consumption while following special diets. For example, even those who suffer from diabetes are allowed to eat dietary cottage cheese.

If the cottage cheese is ground and specially prepared, it will be very easily digested by the stomach and intestines, and therefore such cottage cheese is recommended for consumption by those who suffer from diseases of the gastrointestinal tract. Absolutely everyone is recommended to eat it, as it is a storehouse of nutrients and vitamins.

Cottage cheese casserole: calories, proteins, fats, carbohydrates

In the article you will learn everything about the calorie content of cottage cheese casserole and which of its ingredients are effectively used in dietetics. We will share with you the secrets of preparing the most delicious casseroles, as well as several unusual recipes that you can easily implement.

How many calories are in cottage cheese casserole

In addition to nostalgia for childhood, cottage cheese casserole can fill you up without adding extra weight. The calorie content of cottage cheese casserole per 100 grams of product is 160 kcal .

Protein dominates this low-calorie dish.

A casserole made from 1 kg of cottage cheese can provide the daily requirement of calcium for a family of 4, as well as most of the essential minerals for people who are lactose intolerant or do not like fermented milk products.

The dish is simple; you can find ingredients for the casserole in any store. This is also a good way to save money if the cottage cheese has been left in the refrigerator and has become harmful to the stomach: heat treatment will give it a second life and give you a pleasant experience. If you diversify the recipe, you can get both an appetizer and an elegant dessert.

The daily intake of cottage cheese for an adult is 250 g, for children under 9 years old – 100 g. For a child under 3 years old, it is better to make cottage cheese yourself. Let's see how many calories are in a regular cottage cheese casserole, and how many are in casseroles with different ingredients.

Calorie table

If you look at the calorie table for casseroles, you will see that the number of calories in cottage cheese casserole with semolina differs significantly from cottage cheese casserole with raisins. This will help us prepare casseroles correctly and at the same time not forget about the figure.

What nutritionists say

Cottage cheese casserole is an easily digestible dish for the digestive system, so it can be offered to children, the elderly and those on therapeutic diets. However, it is necessary to pay attention to the component casseroles.

What makes a casserole dietary is the absence of flour or semolina in it, then cottage cheese casserole becomes a gift for those who are losing weight, as it diversifies the diet and gives taste pleasure, while remaining a healthy dish. Many vitamins, calcium and protein strengthen bones and the entire body.

And if you add other healthy foods to the casserole, you can get an energy set of vitamins and microelements. For example, a casserole goes well with seasonal berries - raspberries, blueberries, strawberries, wild strawberries; with fruits - apples, bananas, any herbs and seasonings.

Casseroles are often used in the famous Dukan diet, in the Kremlin diet, in the protein diet . Low-fat, low-calorie cottage cheese (0%) is, oddly enough, not recommended for dieting, as well as for a healthy diet in general. For quality life, the body needs a little fat, so for weight loss it is better to take cottage cheese from 1.8% to 5% fat.

It is better to eat cottage cheese casserole in the first half of the day, as it takes longer to digest fermented milk products.

In dietary nutrition, unsweetened casserole can be eaten with tomatoes, cucumbers, sweet peppers, and herbs. Berries can add sweetness to the casserole.

You can make a casserole with pumpkin, zucchini or oatmeal. The main thing with a low-calorie diet is to remember that when preparing a casserole, sugar, flour and semolina are excluded, especially from soft varieties of wheat, otherwise the result will not be what you want.

Simple recipes

Let's look at some simple and delicious recipes for cottage cheese casserole. To begin with, it should be noted that children are not the biggest fans of cottage cheese, which they need, which means a casserole is always the way out.

Casseroles with cottage cheese do not have to be sweet (with raisins, dried apricots, prunes, candied fruits, pumpkin or carrots); they can be neutral and slightly salty (with potatoes, cauliflower or broccoli, herbs, olives).

It is best to prepare casseroles from homemade cottage cheese, then it will be nourishing and fluffy in appearance. You can find low-fat homemade cottage cheese on the market so as not to add centimeters to your waist.

The principle of preparing any casserole is the same: prepare a mold, lightly grease it with oil, sprinkle with semolina or flour, mix the ingredients, lay out, bake. To get a beautiful crust, you can grease it with yolk or sour cream. Cottage cheese casserole can be eaten either hot or cooled.

There are several secrets to making cottage cheese casserole:

• If the cottage cheese is runny, so that the casserole does not turn out wet, it is better to put it in a colander and wait a little until the liquid drains. You can also do this through gauze.
• To ensure that the casserole is lump-free, you can grind the cottage cheese through a meat grinder or rub it through a sieve. This way the casserole will be homogeneous, tasty and fluffy.
• It is better to buy low-fat and dry cottage cheese for casseroles.
• If you have fatty cottage cheese lying around waiting in the wings, then do not add products that contain fat (sour cream, cream).

• For a dietary casserole, if you don’t want to use cottage cheese alone, you can add sweet pumpkin or apples, then you won’t need sugar.
• If you like a looser casserole, then do not overuse eggs. Ideally, 2 eggs should be used per 500 g of cottage cheese.
• You cannot put the mixture for a future casserole in a preheated oven; it is better to raise the temperature with the mixture inside.

Casserole with dried fruits

You will need:

How to cook:

1. Thoroughly grind or twist the cottage cheese with the egg, add sugar, salt, soda, zest, raisins and dried apricots to the mixture, mix.
2. Place the mixture in a greased form.
3. Bake at 180 degrees for 40 minutes until golden brown.

Calorie content per 100 g of product – 240 kcal.

The nutritional value:

• proteins – 8.4 g;
• fats – 6.7 g;
• carbohydrates – 38.6 g;
• fiber – 1.2 g;
• water – 31.7 g.

BJU

• proteins – 13.48%;
• fats – 24.56%;
• carbohydrates – 61.96%.

Pasta casserole

You will need:

How to cook:

1. Boil 200 g of pasta.
2. Mix 400 g of cottage cheese, half a glass of sugar, 1 tsp. soda, a little salt.
3. Separately beat 3 egg whites, combine with curd mass and pasta.
4. Grease the mold, sprinkle with breadcrumbs, and lay out the mixture.
5. Drizzle melted butter on top.
6. Sprinkle with breadcrumbs.
7. Bake for up to 40 minutes at 180 degrees.

Calorie content per 100 g of product is 230 kcal.

The nutritional value:

• proteins – 11.2 g;
• fats – 9.1 g;
• carbohydrates – 27.3 g;
• fiber – 0.8 g;
• water – 33.4 g.

BJU

• proteins – 18.99%;
• fats – 34.72%;
• carbohydrates – 46.29%.

Pie casserole

You will need:

How to cook:

1. Flour, egg yolk, 4 tbsp. l. Mix sugar, melted butter and soda.
2. We make the dough and divide it into two parts, where one is 20 percent more, the second is less.
3. Most of it is crushed into shape by hand.
4. Form a ball from the smaller part and place it in the freezer.
5. Let's make the filling. Using a mixer, mix cottage cheese, three yolks, 6 tbsp. l. sugar, semolina and vanillin.
6. Beat 4 egg whites until foamy and carefully fold into the curd mixture.
7. Place cherries on the dough.
8. Top with three smaller pieces of dough from the freezer.
9. Sprinkle with grated chocolate.
10. Place in the oven for 40 minutes. at a temperature of 180 degrees.

Calorie content 265 kcal

The nutritional value:

• proteins – 12.0 g;
• fats – 27.8 g;
• carbohydrates – 56.3.

BJU

• proteins – 21%;
• fats – 18%;
• carbohydrates – 61%.

Composition of the product

Calorie content 160 kcal.

The nutritional value:

• proteins – 18 g;
• fats – 5.4 g;
• carbohydrates – 19.6.

Chemical composition:

• vitamin A;
• vitamin B1, B2, B4, B5, B6, B9, B12, H, PP;
• retinol;
• vitamin E;
• vitamin C;
• vitamin D;
• calcium;
• magnesium;
• silicon;
• potassium;
• sulfur;
• sodium;
• phosphorus;
• chlorine;
• aluminum;
• boron;
• iron;
• vanadium;
• cobalt;
• iodine;
• copper;
• nickel;
• molybdenum;
• manganese;
• selenium;
• tin;
• titanium;
• fluorine;
• chromium;
• zinc;
• starch;
• Sahara;
• cholesterol;
• sterols.

What vitamins does the casserole contain?

Cottage cheese casserole retains all the beneficial properties of fresh cottage cheese. If for some reason a person does not eat meat, then the protein found in cottage cheese will successfully replace it.

also easily digestible, so it will help those who are restoring the body after illness .

Cottage cheese contains almost the entire group of vitamin B, which is necessary for the nervous system and cellular metabolism, to normalize the digestive system and blood sugar.

The casserole retains all the calcium found in fresh cottage cheese, therefore it is recommended for consumption by those for whom fresh cottage cheese can cause digestive problems. These are small children, old people, nursing mothers.

Most products are combined with cottage cheese, which enhances its benefits. The casserole contains phosphorus, magnesium and potassium in a perfectly balanced form, which are necessary for the health of nails, hair, heart and blood vessels.

Cottage cheese casserole is useful for liver diseases; it contains methionine, an amino acid that improves the condition of liver cells.

Cottage cheese casserole. Benefits and calories

Not every person can eat cottage cheese in its pure form; some people don’t like the taste, while others simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product loses its beneficial properties the least, is cottage cheese casserole.

Cottage cheese casserole is essentially pureed ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. This is why many nutritionists allow their patients to eat casserole, since it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it to suit his taste, which will not greatly affect the energy value of the dish.

So, the benefit of dietary cottage cheese casserole is that a person practically eats the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calorie content by using less fatty cottage cheese. Also, you can add various ingredients (fruits, some vegetables, nuts) to it, which will significantly change the taste and add variety. In addition, if previously the casserole was cooked only in the oven, now it can be cooked in the microwave, slow cooker, or something much faster.

Homemade cottage cheese casserole calorie content. All about the calorie content of cottage cheese casserole

If you decide to go on a diet, but you still find it difficult to give up sweets, don’t despair: prepare a diet cottage cheese casserole that will replace your high-calorie dessert. Read about the benefits of cottage cheese casserole and find out how to prepare it in our article.

Cottage cheese casserole in dietetics

Cottage cheese casserole is a dessert from childhood. But then we chewed it on both cheeks and didn’t think that in addition to its excellent taste, it still had so many benefits. Cottage cheese casserole is a dish that is easy on the digestive system, therefore it is suitable for children, the elderly and people who adhere to therapeutic diets.

Nutritionists recommend preparing cottage cheese casserole without semolina and flour, which significantly reduces its calorie content and makes the product dietary. However, the benefits of the product remain. Only cottage cheese contains a lot of vitamins, protein and calcium, which strengthen our bones, muscles and the body as a whole.

And if you add fruit to it, you can get an additional portion of nutrients. And of course, cottage cheese casserole is a gift for those who want to lose excess weight, because its calorie content per 100 grams does not exceed 235 calories. And it seems that this is a lot, but this is a recipe for cottage cheese casserole, like in childhood, where the calorie content is due to the fact that flour, semolina and other high-calorie ingredients were added to it.

We will consider recipes that have minimal calorie content, but still have wonderful taste. Such casseroles are used in the Dukan diet and in the Kremlin diet, as well as in many others, which imply a balanced diet. Now let's look at a couple of simple recipes for cottage cheese casserole.

Cottage cheese casserole in a slow cooker

Cooking time – 1 hour.

For this recipe you will need a little semolina so that the cottage cheese holds its shape, but we will reduce the calorie content of other products.

Oven casserole recipes

As mentioned above, there are now many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, cottage cheese casserole, which was cooked in the oven, has an unusual and pleasant taste. Let's look at a few of the most popular recipes:

1. Recipe 1. Casserole with berries. For this dish you need to take 300 grams of cottage cheese (preferably low-fat), add two eggs, two tablespoons of semolina, and soda. Then all this is mixed and berries are added to the resulting mass, you can take currants and cranberries. Take a special baking dish and line the bottom with baking paper. The mixture is spread into this form in an even layer. And then, before putting it in the oven, the top is smeared with sour cream. It bakes for about 30 minutes
2. Recipe 2. Casserole with cheese. You need to grate 200 grams of cottage cheese and add two eggs. At the same time, you need to dissolve half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which has been pre-grated, and herbs. All this is mixed, laid out in a mold and put in the oven for 40 minutes

Recipes for casseroles in a multicooker

Many housewives prepare various dishes, and cottage cheese casserole is no exception. True, its main difference from the one baked in the oven is the absence of an attractive, tasty-smelling top crust. That is why dietary cottage cheese casseroles, which are prepared in a slow cooker, are usually topped with jam or sprinkled with something.

1. Recipe 1. Simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams) and melted butter (about 50 grams). All this needs to be mixed well. Then, gradually stirring, add flour (four tablespoons) and add any fruit. After this, place the curd mixture in a baking dish in a multicooker and cook on the “baking” mode for 45 minutes.
2. Recipe 2. Casserole with fruits and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave it on the table for a while. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruit is added. The resulting mass should be placed in a container and cooked in the “steam” mode for 50 minutes.

Microwave casserole recipes

There is a microwave oven in almost every home, and many housewives use it “to the fullest.” So, in the microwave you can prepare very tasty dietary cottage cheese casseroles that will please every family member. In addition, you can make them here much faster than baking them in the oven or cooking them in a slow cooker.

1. Recipe 1. Casserole in 10 minutes. You need to take half a kilo of cottage cheese (preferably low-fat), rub it through a sieve. Then add one egg, a little sugar and vanillin. The resulting mixture must be mixed well, poured into a mold and microwaved for 8 minutes. After this time, you need to take it out, let it cool for a couple of minutes, and you can serve it.
2. Recipe 2. Simple casserole. To prepare this simple and tasty casserole, you need to take 200 grams of low-fat or low-fat cottage cheese and grind it well. Then, two beaten eggs, salt and semolina (half a glass) are added to it. Place the resulting mass in a baking dish and put it in the microwave for 15 minutes. After this time, the casserole is taken out, turned over and decorated with fruit if desired.

Dietary cottage cheese casserole is a very healthy dish that can be eaten for both breakfast and dinner. Many nutritionists advise eating casserole, as you can add it to it, which will give each dish a different taste!

You can learn the recipe for a tender, juicy and tasty cottage cheese casserole from the video:

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Cottage cheese casserole is a classic dish, the healthiest alternative to fresh cottage cheese. Cottage cheese casseroles were a mandatory part of the kindergarten menu, and it is not surprising that in order to avoid poisoning that is possible when consuming low-quality dairy products, they were subjected to heat treatment, during which the main beneficial properties of the product were preserved. Ideally, cottage cheese casserole should have a golden-brown crust from light beige to dark golden color and a white core with a dense but airy consistency. The taste of casseroles depends on the amount of sugar or additives; many people prepare cottage cheese casseroles with condensed milk, and some without sugar at all.

Calorie content of cottage cheese casserole

The calorie content of cottage cheese casserole is 168 kcal per 100 grams of product.

Composition and beneficial properties of cottage cheese casserole

The product contains almost all the vitamins that the body needs, especially for those who for some reason do not eat vitamins. Cottage cheese casserole retains almost the entire amount contained in the original cottage cheese. Therefore, cottage cheese casserole is useful for children during the active growth of teeth and bones, elderly people and nursing mothers, because fresh cottage cheese often causes digestive problems in babies.

Harm of cottage cheese casserole

Cottage cheese casserole can provoke allergic reactions in people with lactose and gluten intolerance.

There are a great many recipes for making cottage cheese casseroles; usually, each housewife has her own, branded, proven and repeatedly tested version. There are some rules, following which, you can achieve the unsurpassed taste of cottage cheese casserole.

Cottage cheese for casserole should be fatty; if it is wet, you need to put it on cheesecloth and in a colander to get rid of excess moisture. The smaller and more homogeneous the cottage cheese, the fluffier the casserole will be, so the cottage cheese can be rubbed through a sieve or beaten with a mixer. for casserole, it is better to beat separately, until stable foam and then add to the cottage cheese. It is recommended to use small ones for preparing the casserole, so it will dissolve faster (calorizator). Tricks, recipes and filling options can be found in our article.

Cottage cheese casserole in a slow cooker

Cooking time – 1 hour.

For this recipe you will need a little semolina so that the cottage cheese holds its shape, but we will reduce the calorie content of other products.

Ingredients:

• Low-fat cottage cheese – 600 g.
• Yogurt without additives – 4-5 tbsp. l.
• Egg – 1 pc.
• Semolina – 5 tbsp. l.
• Sweetener to taste.
• Fruits, raisins.

Cooking process:

First stage: cottage cheese, egg. Stir the cottage cheese well with a fork or in a blend. Add the egg and mix well again.

Second stage: cottage cheese, semolina, yogurt, sweetener, fruit. Add yogurt, semolina and sweetener to taste to the cottage cheese. If you add fruits and raisins, remember that they make the curd thinner, so don't add too much. Mix everything well.

Stage three: curd mixture. Lightly rub the pan with oil and place the cottage cheese in it in an even layer. Place in the “Baking” mode for 50 minutes. When the casserole is ready, you can decorate it with fruit on top and serve it.

The calorie content of cottage cheese casserole with semolina and raisins is 80-85 kcal .