Casserole with cauliflower potatoes and minced meat

The most popular dish made from asparagus cabbage is considered to be a casserole. It is prepared using eggs, cheese and meat. In any case, the result is a tasty and satisfying meal. All that remains is to find out how to prepare broccoli casserole.

Hello! Today I will share how to make broccoli casserole in a slow cooker. You can make a fairly satisfying and nutritious dish from cabbage. The casserole is good for both lunch and dinner.

The filling can be prepared from chicken eggs, milk and hard cheese. To grind cheese you will need a grater. You can add 1/3 or half of the cheese to the filling. This product helps maintain the shape of the casserole and adds flavor. If desired, you can use processed cheese. They should be placed in the freezer for a few minutes before grating.

Fresh or frozen cabbage is placed on the bottom. Broccoli must be divided into inflorescences. You can place chopped tomatoes on top of the vegetable, after which the egg wash is added. If desired, the multicooker bowl can be covered with foil. It will be convenient to remove the casserole from a deep bowl. Or you need to install a steam grate and turn the bowl over.

Broccoli casserole is juicy, flavorful and tender. Before serving, it should be cut into pieces. You can eat it with sour cream or ketchup. The casserole is delicious both hot and chilled.

How to make broccoli casserole in a slow cooker

First you can prepare the filling. Break the chicken eggs into a plate and stir them with a fork until a homogeneous consistency is obtained. Add salt and seasoning, mix well.

Then pour milk into the egg mixture and mix with a fork or whisk.

Grate hard cheese on a coarse grater. Pour about 1/2 part into the egg mixture. Stir the filling until smooth.

Divide the broccoli into small florets. Fresh or frozen vegetables are suitable for baking.

If desired, cover the multicooker bowl with foil and grease it with vegetable oil. Scatter the chopped cabbage. Rinse the tomato with water, chop into slices or halves. Scatter the tomato over the cabbage.

Pour the egg mixture over the vegetables and sprinkle the remaining grated cheese on top. Close the lid and select the “Bake” option for 30 minutes.

Transfer the broccoli casserole to a plate. Finely chop fresh dill and sprinkle over the casserole. Cut into pieces and serve. Bon appetit!

Culinary products with the addition of vegetables are justifiably popular among housewives due to their usefulness. Broccoli casserole will be a very interesting variation of the dish and will add variety to the daily menu. In addition, the main ingredient is known for its low-calorie properties.

Recipe for “Cauliflower casserole with minced meat and potatoes”:

And so here are our ingredients. I made the minced meat myself in a blender because I don’t have a meat grinder.

Cut potatoes into cubes

Chop the onion and carrots and fry in sunflower oil until golden brown.

Boil cauliflower in boiling water for 5-10 minutes. Cool, divide into inflorescences. If necessary, squeeze out excess liquid.

Combine potatoes, minced meat, cauliflower, roast, salt and spices (to taste). To stir thoroughly.

Combine the cream with the eggs and beat well.

Lightly grease the saucepan with oil, add our mixture

Fill our casserole with a mixture of cream and eggs. Place in a preheated oven (180-200C) for 50-60 minutes.

Bake until golden brown, you can sprinkle with cheese and herbs.

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Broccoli Casserole

Housewives who decide to master the broccoli casserole recipe should consider the following points:

1. When buying the main component, you should pay attention to its color; it should be green. There should be absolutely no other shades present, such as yellow, brown or purple.
2. Broccoli takes only 4-5 minutes to cook and can be eaten raw. The healthiest option is to steam it for about 7 minutes.
3. If all the cabbage will be used for the casserole, then you need to cook the stems first, and after 5-6 minutes you can add the inflorescences to them.

Preparation

1. Prepare the broccoli for the casserole. If it is fresh, then we simply separate it into inflorescences; large ones, we cut them smaller. If the broccoli is frozen, then it needs to be boiled in salted water for 3-5 minutes, or defrosted in a frying pan with a lid.

2. Finely chop the onion and add it to the minced meat along with the spices. If you have time, you can fry the onion and minced meat a little in vegetable oil.

3. Next, add 1 egg to the minced meat.

4. Mix all ingredients well.

5. Place the minced meat in a mold greased with vegetable oil and smooth it out. This creates the first layer.

6. Place the broccoli on top of the minced meat so that you also get an even layer and the cabbage covers the meat.

7. For the sauce, mix sour cream with the remaining eggs. If the eggs are large, one is enough; if they are small, then it is better to take two.

8. Pour the sauce over the future casserole.

Tasty and aromatic broccoli has such a delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and a universal product on the other, because... very satisfying and can be used on the table as a decoration, appetizer or part of the main dish, part of a side dish. The peculiarity of this type of cabbage is that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. You can safely experiment with broccoli in the oven and create new recipes. It is perfectly prepared in different ways, both in a vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is an excellent illustration of these product capabilities. This cabbage can be included in salads or as part of a dish with cereals. It is most often prepared on its own with cheese. Broccoli in the oven with cheese is a tender, light and original dish. Serving broccoli baked in the oven with cheese is appropriate for a holiday table.

Broccoli casserole in the oven is very popular; in this dish you can effectively use the quality of this cabbage and harmonize well with other products. Here there is more room for the imagination of housewives. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.

Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it well first. For broccoli in the oven, it is also advisable to look at the photo of the finished dish to learn important points, serving methods, etc. When cooking broccoli in the oven, recipes with photos have undeniable advantages.

A number of simple tips on how to cook broccoli in the oven will definitely come in handy:

When buying broccoli, pay attention that the stems are elastic and the inflorescences are tightly packed and do not crumble;

For salads, broccoli should be divided into small florets, carefully separating them from each other. There is no need to cut the broccoli;

Broccoli florets cook faster than stems, so use one of these parts in the oven;

Frozen broccoli is also used in cooking. To defrost efficiently, you need to remove it from the bag and place it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep, large bowl and cover with cold water for a few minutes. All that remains is to rinse the vegetables a few times and you can start cooking;

Broccoli is good in independent dishes. But you need to know that it goes well with grains and herbs;

In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if it is preceded by boiling it;

When parsing the inflorescences, hard veins must be removed; they can spoil the taste of the finished dish;

It is convenient to prepare the casserole in a ceramic form greased with butter. This dish will not burn, and you can serve it directly in the form;

It is advisable to periodically check the readiness of broccoli with a wooden stick. It is not permissible to heat cabbage unnecessarily;

Broccoli is baked in the oven for 25 minutes at 180 degrees.

Vegetable casseroles are one of the ways to eat tasty and healthy. Gourmets do not appreciate such dishes, but baked vegetables, including various types of cabbage, are very different from boiled or steamed ones. They are especially tasty in combination with other products, such as sauces. Broccoli casserole is easy and quick to prepare, has an amazing taste and an appetizing golden brown crust.

Little tricks to make broccoli even tastier

• After treating with boiling water, immerse the cabbage in cold water. The greater the temperature difference, the crispier the cabbage will remain. It is best to add ice to the water.
• Broccoli that has lost its freshness due to long storage can be revived. To do this, cut off the stalk and lower the head of cabbage into the water, cut side down. A couple of hours – and the cabbage looks like it’s just come from the garden.
• When steaming, place the largest pieces at the bottom of the container, and it is better to place thin pieces on top.
• If you steamed too much broccoli, don't throw it away. The vegetable can be frozen and used later.

Admirers of a healthy lifestyle and proper nutrition adore the queen of cabbage - broccoli. It does not have a strong taste, but it is easily combined with any food. It is low in calories and contains more vitamin C than lemon. If you want to eat and lose weight, be energetic and positive, cook broccoli in a slow cooker.

Cooking in a slow cooker preserves all amino acids and vitamins, while cooking is easy, the dishes will decorate even the holiday table. The simplest and healthiest side dish is steamed broccoli or cabbage, which is how it is mentioned in some recipes.

Ingredients:

• asparagus cabbage – 300 g;
• water – 0.4 l;
• sour cream – 200 g;
• salt, pepper - to taste.

If we take a frozen product, it should first be defrosted under natural conditions. Wash the fresh crop and divide it into inflorescences.

The preparation ends here, let's start cooking:

1. We cut the heads of cabbage, or break it by hand into small inflorescences, put them in a container, add spices.
2. Pour water into the bowl and place the container with the product.
3. Turn on the “Steam” mode for 5-7 minutes.
4. After placing the finished side dish on plates, spread sour cream on top.

Steamed cabbage seasoned with sour cream looks bright and appetizing. It will help you avoid overeating at the holiday table. On weekdays, maintain energy balance.

With fish

To prepare a tasty and healthy dish we will need the following products:

• 400 grams of salmon (fresh);
• ¼ kg cabbage;
• ¼ lemon;
• spices.

Preparation:

1. The fish is cut into strips and placed in a steam container.
2. Sprinkle with salt, spices and lemon juice.
3. Broccoli florets are sent to the fish.
4. Water is poured into the bowl.
5. Set the “Steam” mode and cook for 30 minutes.

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With ham and cheese

The following recipe is quite nutritious. Ingredients:

• 100 g broccoli;
• 200 grams of cauliflower;
• 80 g ham;
• 50 g cheese;
• a couple of eggs;
• 50 ml cream;
• 20 g butter;
• ¼ liter of water;
• breadcrumbs, spices, salt.

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Step-by-step cooking of broccoli in a slow cooker:

1. The whole cabbage is divided into inflorescences, placed in a bowl, water is poured in and cooked in the “Cooking” mode for fifteen minutes.
2. Meanwhile, other products are prepared. The ham is cut into thin strips. Beat eggs with butter, cream, spices and combine with grated cheese.
3. The boiled cabbage is finely chopped and placed together with the ham in the egg mixture.
4. The bottom of a special bowl is greased with oil, sprinkled with breadcrumbs, the mass is evenly distributed and cooked in baking mode for one hour.

Ear

For 150 grams of broccoli you will need the following products:

• 200 g salmon;
• 100 g potatoes;
• one onion;
• half a lemon;
• greenery;
• 1.5 liters of water.

Step by step recipe:

1. I chop the onion and greens finely, the potatoes into square slices, and the lemon into half rings.
2. Fish, lemon, spices, salt are placed in a bowl, filled with water, set to “Soup” mode, and cooked for 30 minutes.
3. After the sound signal, the fish is pulled out, the broth is filtered, it is poured back into the bowl, the vegetables are placed in the same mode and cooked for half an hour.
4. After this time, turn it off, add chopped herbs and chopped fish.

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