Calorie content of cauliflower fried in batter. Harm of cauliflower. How to cook deep-fried cabbage inflorescences in batter

Cauliflower was bred from ordinary white cabbage, and, according to some sources, it was done by Cretan peasants. Mentions of it are also associated with Ancient Greece and Egypt, and cauliflower came to Russia during the time of Tsarina Catherine II, and today it is the main competitor of kale. Cauliflower is used as an independent dish, it is added to salads, and it is a real decoration for main dishes. Cauliflower is boiled, fried, stewed and even eaten raw. Not so long ago, this amazing vegetable was imported from abroad, but after breeders worked on it, cauliflower is grown in many regions of Russia. Given this popularity, many fans of a healthy lifestyle would like to know how many calories are in cauliflower.

How many calories are in cauliflower?

When talking about the properties of a product, the first thing that comes to mind is its calorie content, so the question of how many calories are in boiled cauliflower is asked quite often. Before answering this question, it is worth remembering what beneficial properties cauliflower has, and this is a real storehouse of useful substances. The vitamin composition deserves special attention, and cauliflower contains: several B vitamins, vitamins A, C, PP, K and H, which normalize the functioning of human vital systems. The chemical composition of the vegetable is also striking, where calcium, which affects the strength of the skeleton, zinc, which improves human reproductive function, phosphorus, sulfur, molybdenum and many others deserve special attention.

Cauliflower has a beneficial effect on the gastrointestinal tract, it improves digestion and is perfect even for people suffering from ulcers and other diseases. This unique vegetable is often included in baby food, since cauliflower promotes better development of the child's body, it is used for weight loss, and is also an excellent remedy for depression. If you are still interested in how many calories are in boiled cauliflower, and it is in this form that it is most often consumed as food, then you should know that it belongs to products with “negative calorie content”, since the calories contained in cauliflower , do not pose any harm; moreover, it promotes fat burning.

The calorie content of cauliflower is approximately 30 kcal, but the “weight” of any product may increase depending on how the dish is prepared. Speaking about cauliflower, first of all you should clarify how many calories are in fried cauliflower; you are also interested in how many calories are in battered cauliflower, and this is the form that many Russians prefer. If we are talking about fried cauliflower, then this is 120 kcal, and this is due to the fact that the “weight” of vegetable oil and flour is added to the calories of the cabbage itself. Cabbage in batter, fried in flaxseed oil, “weighs” about 90 kcal.

There are many recipes for cooking cauliflower, and it is not for nothing that lovers of this vegetable are interested in how many calories are in cauliflower with egg. A small amount of vegetable oil, onion, parsley and dill are added to this dish, and the calorie content of the dish is 60 kcal per 100 grams of product. Stewed vegetables are very popular, and cauliflower is no exception, so weight-conscious gourmets are interested in how many calories are in stewed cauliflower. The dish also includes onions, carrots and greens, and 100 grams of such cabbage contains more than 60 calories.

If previously steamed dishes were recommended only to people with health problems, today steamed food is prepared by those who care about their figure. They are interested in how many calories are in steamed cauliflower, and this is the same as in regular boiled cabbage, but in this case it retains more nutrients and steamed cabbage is a good addition to the dietary table.

Cauliflower is an unusual and very healthy product. It contains proteins, vitamins and amino acids. Many delicious and very appetizing dishes are prepared from cabbage inflorescences. The vegetable is also rich in fiber and natural sugars. In general, cabbage contains a very complex chemical composition, which includes: chlorine, iron, magnesium, zinc and many other substances that are quite useful for the human body. Despite its rich compound, the vegetable is not high in calories at all. One hundred grams of inflorescences contain only 30 kcal. At the same time, cabbage is a quite filling vegetable. But, given the fact that the energy value of the product is low, cauliflower is an ideal ingredient for diets. Cabbage inflorescences are eaten both raw and boiled. Also, nothing prevents us from trying fried cabbage. It turns out delicious in batter. Of course, there are more calories in such a dish than just boiled one. For fried it will be 120 kcal per hundred grams of the finished product, while boiled one contains 30 kcal. For cabbage in batter, the percentage of calorie content increases due to the flour used in the recipe and amounts to 157.18 kcal per 100 g. In a word, cauliflower is the dream of all nutritionists!

Colorful, because it looks like a bouquet of unique flowers, very healthy and, contrary to the established belief that everything healthy can be eaten only with an effort of will, incredibly tasty. In addition, including this product in the diet will help reduce the overall calorie content of food consumed - cabbage adds almost nothing, despite the fact that it gives a feeling of fullness even after a small portion.

After this short introduction, you can move on to preparing a hearty, tasty dish from cabbage, according to a recipe that has become a classic.

Cauliflower in batter: classic recipe

You need to put a pan of water on the stove, while it boils, you can do several useful things.

First the batter is prepared. Break eggs into a bowl, then pour in milk, add flour in small portions, stirring. All this is whipped so that there are no lumps. The consistency of the batter should be like sour cream.

You need to cut the inflorescences from the cabbage; if the water in the pan is already boiling, then the inflorescences are poured into it. Boil for only 3-5 minutes, then remove the cabbage with a slotted spoon and place on a plate to cool.

Place a frying pan with a large amount of oil on the fire, the oil should boil. Each inflorescence should be dipped in oil and fried in oil, while the pieces should just float in it.

As soon as they take on an appetizing golden color, they need to be taken out, preferably onto napkins so that there is no excess oil on them.

Before serving, you can sprinkle with chopped herbs, ketchup, mayonnaise, sour cream (this will increase the calorie content of the dish).

Roasted Cauliflower

If boiled cabbage is not to your taste, you should try frying it. In this method of preparation, it will acquire a new unusual taste, and, what is important, without losing the beneficial substances contained in it. When fried, this vegetable becomes more filling, but no less healthy, and still has a beneficial effect on the body, promoting the elimination of toxins and other processes beneficial to the body. Thus, the calorie content of fried cauliflower is 120 Kcal per 100 grams of product.

When frying, cabbage acquires a golden crust, protecting it from loss of nutrients. To avoid high fat content, you can grill the cabbage, although the calorie content of fried cauliflower is not that high. But still, frying gives it a new interesting taste.

Broccoli in cheese batter

You can make the taste more refined by adding grated cheese to the batter.

How to cook deep-fried cabbage inflorescences in batter

Deep-fried crispy, light cabbage, you can also serve it with deep-fried pieces of vegetables and sprigs of herbs.

You will need:

Cauliflower – 2 heads;
Flour – 200 g;
Beer - 1 glass;
Spices to taste: turmeric, pepper, cumin, paprika, chili, garlic, and others.

Battered dishes don't cook in five minutes, so you should expect to spend at least 40 minutes (not including washing up afterwards).

Excellent taste, satiety and almost complete absence of calories - 1400 kcal for almost 2 kg of product at the end.

The cabbage is disassembled into inflorescences; it must be washed very well.

The deep fryer is filled with oil and warmed up.

Lightly sprinkle the inflorescences with flour, mix, then place in the dough, mix, add seasonings and spices along the way... And mix.

Next, you just need to take the cabbage and place it in boiling oil. Once the pieces have reached an even golden color, remove and place on paper napkins to remove excess oil. You can even dry it lightly with napkins.

Crispy cabbage in spicy dough - incredibly appetizing!

- a recipe that you should definitely try, especially if you have pike lying around in the refrigerator.

Recipe for pork kebab with kefir, how to make it.

Do you know how to properly cook a Christmas goose with apples in the oven? What else can you add to make the meat juicy?

Harm of cauliflower

Despite the high usefulness of cauliflower, the product has a number of contraindications. You should avoid eating vegetables if:

food allergy to cabbage;
gout;
inflammatory processes in the intestines, pancreas, stomach;
increased tendency to flatulence;
kidney stones;
heart failure;
impaired purine metabolism.

Greetings, food lovers. The British have a proverb: “The best flowers are cabbage flowers.” You probably guessed that we are talking about cauliflower. This will be the main ingredient in this recipe. And today I will share one of my favorite recipes - cauliflower in batter.

Cauliflower in creamy batter, baked in the oven

In the oven you can prepare a delicious casserole with herbs and cheese. The difference from deep-fried dishes is that prepared cabbage, placed in a mold, is simply filled with batter.

For oven baked cauliflower you will need:

Cauliflower – 0.5 kg;
Cheese – 150 g;
A glass of milk;
Butter – 50 g;
Breadcrumbs - 3 tablespoons (can be replaced with flour);
A bunch of greenery;
Pepper and salt to taste.

It will take about 45 minutes to prepare; to save time, you can turn on the oven in advance and heat it to 170-180 0.

The dish is low-calorie, like everything else, made from cauliflower - 1220 kcal.

The cauliflower should be washed and disassembled into inflorescences, the cheese should be grated on a coarse grater.

Place butter, cut into pieces, into slightly warmed milk; it should melt completely.

Thoroughly washed greens are chopped.

Mix bread crumbs, cheese, herbs, salt, pepper in a bowl, then add milk and butter, mix again.

Now you need to form the casserole: first put the cabbage in the mold, then pour the prepared mixture with milk. It should completely cover the cabbage. First you need to pour half of it, then, if it becomes clear that there is not enough mixture, you need to add a little milk into it and pour the cabbage completely.

You need to bake for half an hour, of which the casserole should be covered with foil for 15 minutes, then it should be removed.

Before serving, you can sprinkle with herbs or sprinkle with grated cheese, although it will be very tasty without it.

By the way, you can bake in the oven in separate pieces, just dip them in batter and place them on a baking sheet (preheated and coated with oil).

Cooking Tips

The oil should be well heated. To check, you can place a piece of bread; if something like boiling begins around it, you can start preparing the dish. If you have to add oil during the process, you need to give it time to warm up to the desired temperature (140-150°). For an accurate determination, you can purchase a special thermometer;
At the optimal temperature for cooking, the product does not become saturated with oil. After the finished product is removed from the oil, dry it with napkins, this will prevent the absorption of fats;
Frying time – no more than 1-2 minutes;
To make the batter airy, you can use mineral water, beer or kvass instead of water. In recipes that contain sour cream, you can replace it with kefir;
To eliminate the taste of oil in the finished dish, you can add a little alcohol to the batter;
You can use olive oil for deep frying, then frying will add a very small amount of calories;
It is better to boil cabbage in a small amount of water, and it is better not to throw away the resulting broth - it contains a lot of useful things. It can be used to make sauce or vegetable soup;
To prevent loss of vitamins, it can be scalded in a double boiler. If the cabbage was boiled in a saucepan, it should be removed immediately after cooking - being in hot water will worsen its taste;
You can add other spices and herbs to the batter: garlic, turmeric (to give the batter a delicate and appetizing shade), paprika, mixtures of herbs.

Bon appetit!

The calorie content of cauliflower per 100 grams is 30 kcal. 100 g of vegetable contains:

2.54 g protein;
0.29 g fat;
4.21 g carbohydrates.

Cauliflower is rich in vitamins and minerals. Thus, the product contains vitamins A, B1, B2, B4, B5, B6, B9, C, E, H, PP, K, minerals calcium, potassium, phosphorus, sodium, magnesium, copper, manganese, iron, zinc, selenium .

Calorie content of boiled cauliflower per 100 grams is 28.9 kcal. 100 g of product contains 1.81 g of protein, 0.28 g of fat, 3.9 g of carbohydrates.

Boiled cauliflower contains many vitamins B, A, PP, K, C. Boiled vegetable is useful for the prevention of stress, depression, and helps remove toxins from the body.

Calorie content of fried cauliflower per 100 grams

Calorie content of fried cauliflower per 100 grams is 122 kcal. 100 g of dish contains:

3.1 g protein;
9.95 g fat;
5.72 g carbohydrates.

Despite the fact that when frying, cauliflower loses a number of beneficial properties, it retains many vitamins B1, B2, B6, PP, K, C, and the minerals iron, magnesium, calcium, potassium, manganese, and fluorine.

The beneficial properties of fried vegetables are strengthening the immune system, bones, teeth, activating the functioning of the gastrointestinal tract, removing waste and toxins from the body, and preventing depression.

Boiled cauliflower

The versatility of cauliflower lies in the fact that it can be consumed in its original form, boiled, fried, pickled, and so on ad infinitum. Basically, you can do almost anything with it. Of course, the calorie content of cauliflower changes with different cooking methods. This is due to the cooking time and the products added. The calorie content of boiled cauliflower is 29 Kcal per 100 grams. This is quite a bit, so boiled cabbage is especially popular among people on diets or following a healthy diet. In addition, it cooks for literally 5-6 minutes, retaining most of the beneficial properties. You can cook it on the stove, steam it, or cook it in the microwave. The latter method is the most favorable for preserving vitamins.

Thus, all vitamins and minerals remain in curly cabbage, ranging from B1, B2, B3 to iron, phosphorus and magnesium. All this contributes to the synthesis of proteins, the absorption of nutrients, and the removal of harmful substances. With regular consumption of cauliflower, stress resistance increases and susceptibility to depression and apathy decreases, and the low calorie content of boiled cauliflower allows it to be used in any diet.

Calorie content of stewed cauliflower per 100 grams

Calorie content of stewed cauliflower per 100 grams is 61.7 kcal. In 100 g of dish there are 2.13 g of protein, 4.1 g of fat, 5.15 g of carbohydrates.

To prepare stewed cauliflower, you need the following ingredients:

1 kg fresh cauliflower;
0.1 kg carrots;
70 g onions;
3 tablespoons vegetable oil;
salt and ground black pepper to taste;
100 ml water.

cauliflower is divided into small inflorescences;
the vegetable is boiled in salted water until semi-cooked (for 4 - 5 minutes);
chopped onions and grated carrots are fried in vegetable oil;
water is poured out of the pan with cabbage;
the boiled vegetable is mixed with fried onions and carrots;
add a little water to the resulting vegetable mixture;
The dish is simmered under the lid for 15 minutes.

Calorie content of cauliflower with egg per 100 grams

Calorie content of cauliflower with egg per 100 grams is 54 kcal. 100 g of dish contains:

3.2 g protein;
2.4 g fat;
5.7 g carbohydrates.

Recipe for cauliflower with egg:

0.5 kg of cauliflower is boiled in salted water;
1 onion is finely chopped and fried on high speed with heated oil;
fried onions are mixed with boiled cabbage, dill, parsley (added to taste);
pour the beaten egg into the resulting mixture;
The ingredients of the dish are thoroughly mixed and fried in a frying pan with heated vegetable oil.

Calorie content of cauliflower in batter

Oh, how delicious it is to boil cauliflower, and then roll it in egg and breadcrumbs and fry it in this batter in sunflower oil until golden brown! But do not rush to attribute high calorie content to this dish, although cauliflower fried in batter cannot be called very dietary. A serving of this cabbage contains 120 kcal, including 10 grams of fat, so consume this delicious, crunchy dish in moderation. This dish is also rich in proteins due to eggs, but it is still better to make fried cauliflower more healthy in terms of calorie content. To do this, it is better to take tasty and healthy cabbage, grind it in a blender, add eggs and spices and fry it in a greased frying pan without oil in order to preserve not only all the beneficial properties of cabbage, but also reduce calories. Remember that the calorie content of cauliflower depends on the golden brown crust, which makes up the main calories in the dish, but boiled cabbage is just a godsend for the menu of any diet, an excellent side dish for your dietary table, as well as a tasty addition to lean meat, juicy chicken and healthy steamed fish.

Benefits of cauliflower

The following benefits of cauliflower have been proven:

Regular consumption of vegetables helps prevent cancer;
cauliflower is characterized by a pronounced anti-carcinogenic, rejuvenating, detoxifying effect;
the product is necessary for the prevention of diseases of blood vessels, blood, bones;
cauliflower activates the process of hematopoiesis, normalizes metabolic processes in the body;
due to its low calorie content, cauliflower is an integral component of dietary nutrition;

fresh cauliflower juice is useful for restoring the mucous membrane of the duodenum and stomach;
cabbage is rich in tartronic acid, which inhibits the formation of fatty deposits in the body;
The effectiveness of cauliflower when used externally for healing ulcers and wounds has been proven.

Cauliflower selection

Having understood the caloric content of cauliflower, its nutritional value and cooking methods, it is worth paying attention to other factors. One of the important knowledge may be the ability to choose cauliflower, because not everyone has the opportunity to grow it in their own garden bed. Cauliflower has green leaves underneath, which should be fresh and not limp. It is worth paying close attention to the presence of various kinds of blackheads, mold, brown spots and other defects. The heads of cabbage should be dense and heavy, with no signs of dryness. Fresh cabbage should be stored in the refrigerator for a maximum of a week. After disassembling the cabbage into inflorescences, you can freeze it - this way the shelf life of the vegetable will increase to six months. A carefully and correctly selected head of cauliflower will bring maximum benefits, both raw and in any other form.

Cauliflower is definitely an important food in the human diet. It is not for nothing that the first complementary feeding begins with it. Thus, each of us becomes acquainted with it in infancy. Cauliflower is surprisingly easy to prepare, and there are so many different ways to prepare it, so even those who turn their nose up at fresh cabbage can find something they like.