Sea kale salad that will help you lose weight!

Features of preparing any seaweed salad

1. Buy pickled seaweed without any additives, combinations with vegetables, seafood, etc.
2. If there is excessive liquid in the package, simply drain off the excess.
3. To make the prepared salad easier to eat, we recommend cutting the cabbage into smaller pieces.
4. In a recipe with mayonnaise, it is not necessary to use it. You can make a replacement by using sour cream or another sauce that you find suitable.

Seaweed salad with crab sticks and eggs

Components

• Egg - 3 pcs.;
• Crab meat (sticks) - 200 g;
• Cucumber - 1 pc.;
• Carrots - 1 pc. (if you don’t like it, you can do without it);
• Sea kale - 300 g;
• Olive oil 2 tbsp. l.

How to cook

First of all, wash the cucumber and peel the carrots. Next, hard boil the eggs and cover with cold water until completely cool. Then cut them, crab meat and cucumber into cubes. It's time to grate the carrots on a coarse grater. The final step will be adding seaweed and olive oil to the remaining ingredients, as well as general mixing.

Recipe for seaweed salad with crab sticks, pepper and corn

Components

• Sea cabbage - 150 g;
• Crab meat - 120 g;
• Canned corn - 150 g;
• Bulgarian red pepper - half;
• Red onion - half;
• Lemon juice - 1 tbsp. l.;
• Vegetable oil - 2 tbsp. l.;
• A clove of garlic - half or whole if you like it spicier;
• Table salt - to taste.

How to cook

Cut the crab meat and bell pepper into strips, and the red onion into half rings. Throw in some corn and seaweed.

In order to make the dressing, you need to mix vegetable oil, chopped garlic, lemon juice and table salt in a separate container.

Pour the dressing over all prepared ingredients and mix thoroughly.

Lenten salad with seaweed

What makes this salad special is the dressing. Instead of regular butter and far from healthy mayonnaise, yogurt is used here. This dish is distinguished by lightness, simplicity, and grace. Its preparation is very simple and, importantly, fast. Great option for a quick snack or light dinner. Thanks to simple celery, this salad is low in calories and incredibly rich in vitamins. Apples play a special role in it, with the help of which it is possible to achieve real harmony of taste.

Required:

1. 300 gr. celery;
2. 100 gr. frozen seaweed;
3. 200 gr. apples;
4. 1 tsp. lemon juice;
5. 30 gr. yogurt (exclusively natural, without additives).

Lenten seaweed salad:

1. Thaw and wash the seaweed well. After this preparation, place it in a saucepan with water and boil for about seven minutes. After boiling, the water is drained and the kelp is cut into strips no more than three centimeters long.
2. The apple is washed, peeled, cut and all seeds removed. At the next stage, it is cut into squares or strips, sprinkled with lemon juice so that it does not darken.
3. The washed celery is chopped into strips. For this purpose, a grater is used, which is designed for chopping vegetables for Korean dishes.
4. All prepared products are placed in a salad bowl. Pour in yogurt and be sure to mix.

Seaweed is one of the foods that are very beneficial for the body. Naturally, its use in dietary, low-calorie dishes is far from uncommon. It is with its help that it is possible to obtain ideal culinary creations that can best decorate the table and diversify the diet. Thanks to such simple recipes, the diet will not turn out to be something painful and terrible. On the contrary, you involuntarily begin to strive for it. After all, crab salads with kelp have an amazing taste and aroma. They are just right to be placed on the holiday table, because they are in no way inferior in taste to richer holiday dishes. And most importantly, they are healthy, varied and tasty. Accordingly, following a diet will turn out to be joyful and bright thanks to them. The advantages of these dishes are not only the minimal amount of fat, but also that they are truly delicious and unique.

Seaweed salad with cucumbers, salmon and eggs

Components

• Sea cabbage - 250 g;
• Egg - 3 pcs.;
• Lightly salted salmon - 250 g;
• Cucumber - 2 pcs.;
• Mayonnaise - 2 tbsp. l.;
• Table salt and ground black pepper - to taste.

How to cook

First, wash the cucumbers. Next, boil the eggs hard and leave in cold water until completely cooled. Then cut the salmon into medium (or small) sized sticks or cubes.

Rub the cooled and shelled eggs on a coarse grater. Do the same with cucumbers, from which you can first cut off the skin, but not necessarily.

It's time to finish preparing the salad. To do this, you need to add seaweed, table salt, ground pepper and mayonnaise (or sour cream) to the prepared ingredients, and then mix everything well.

Recipe: Diet salad with seaweed. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Diet salad with seaweed”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary salad with seaweed is 80.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe for salad of sea and Chinese cabbage with cherry tomatoes and cucumbers

Components

• Sea cabbage - 200 g;
• Chinese cabbage - 200 g;
• Onion - half;
• Cucumber - 2 pcs.;
• Cherry tomatoes - 5 or 6 pieces (can be replaced with 1 or 2 regular ones);
• Vegetable oil - 1-2 tbsp. l.;
• Table salt - to taste.

How to cook

First things first, wash the vegetables.

Next, chop the Chinese cabbage as finely as possible. Chop the cucumbers, tomatoes and onions into thin, medium-sized strips. Then put everything in one deep bowl.

Now add table salt, vegetable oil and seaweed into a bowl, and then mix everything.

Fresh frozen seaweed salad

Rich kelp salad has amazing qualities. This is a very light and at the same time multifaceted, bright dish. With a minimum amount of calories, the salad is characterized by excellent taste and rich composition.

For a diet salad with seaweed you need:

• 1 onion;
• 200 gr. pickled mushrooms;
• 2 large potatoes;
• 100 gr. rice extract;
• 1/2 tsp. citric acid;
• 250 gr. frozen seaweed;
• 10 gr. vinegar.

Dietary seaweed salad:

1. The kelp is first defrosted, then washed and placed in a saucepan with water, boiled in it for no more than fifteen minutes. The cooked product is chilled and chopped into shorter strips.
2. Place potatoes in another saucepan and also boil and cool. After completing this preparation, the potatoes are peeled and cut into cubes on a board.
3. The mushrooms are separated from the marinade and then chopped into thin slices.
4. The onion is peeled and chopped into thin half rings with a knife.
5. Wash the rice extract and cut it to size like cabbage.
6. Place all the products prepared for the salad on a plate, add vinegar and vegetable oil, and mix.
7. Leave it in the refrigerator for a little while, just a couple of hours is enough for it to acquire the necessary flavor.