A tomato juice diet allows you to quickly get rid of unwanted pounds. Tomatoes normalize metabolism and help cleanse the body of toxins. The tasty vegetable contains a special pigment - lycopene, which is endowed with pronounced antioxidant properties. Tomatoes prevent the occurrence of pathologies of the cardiovascular system.
Vegetables are rich in B vitamins, beneficial macro- and microelements. However, the corresponding diet is contraindicated for representatives of the fair sex who have been diagnosed with severe diseases of the stomach or intestines.
The benefits of a delicious vegetable
Tomato juice used for weight loss has a positive effect on the body:
- The drink activates the brain;
- The product prevents the occurrence of diabetes;
- A tasty drink improves your mood;
- Tomato juice prevents the occurrence of cancer.
Three-day diet
Representatives of the fair sex who want to get rid of 2-3 extra pounds before an important event should pay attention to an express diet. It is designed for three days. When following an express diet, you must eat the following foods:
- Tomato fresh;
- Tomatoes;
- Water (about 1.5 l).
On the first day of the diet, you should drink 1.5 liters of clean water. In addition, tomato juice and fresh tomatoes are consumed. The diet for the next day of the diet includes 500 grams of brown rice: this amount of product should be divided into 5 meals. The food is washed down with clean water: spring or filtered. On the third day of the diet, you need to stick to the same menu as on the first.
There is another weight loss plan. It involves eating a variety of foods. For breakfast you need to eat a hard-boiled egg and drink 200 ml of coffee without sugar. The second breakfast consists of 0.2 kg of cottage cheese and a glass of juice squeezed from ripe tomatoes. For lunch you should eat 0.2 kg of boiled fish. As a side dish, use a vegetable salad, which contains the following ingredients:
- Cucumber;
- Tomato;
- Bell pepper.
Look at the same topic: Unique apple diet - visible effect in 3 days
It is recommended to season the salad with lemon juice. For dessert, eat a small amount of fresh red berries. For dinner, drink a cup of infusion made from medicinal herbs.
This menu is approximate. It should be followed throughout all three days of the diet.
Diet results
Depending on the amount of excess weight, the results of the diet may vary. The greater the initial weight, the more kilograms you lose. If you are taking various weight loss supplements, such as Energy Diet for weight loss, then it is better to consult a nutritionist.
At the end of the tomato diet, the following results are noticeable:
- diet for a day as a fasting day only on this product - 1-2 kg;
- three-day will help you lose 1.5-3 kg;
- weekly - 5-8 kg;
- ten days - 8-11 kg.
Weekly meal plan
With the help of a seven-day tomato diet, you can get rid of 5-7 unwanted kilograms. During the process of losing weight, it is recommended to drink enough clean water. An approximate diet menu is presented in the table below.
| Diet days | Recommended Products |
| First | A small portion of boiled potatoes, 1 liter of fresh tomato juice, 0.2 liters of green tea without sugar |
| Second | 1 liter of juice, 2 packs of low-fat cottage cheese, 200 ml of unsweetened tea |
| Third | 1 kg of unsweetened fruit, 0.2 l of green tea, 1 l of tomato juice |
| Fourth | 0.5 kg of boiled chicken, a cup of unsweetened green tea, 1 liter of tomato juice |
| Fifth | 0.5 kg of dried fruits, a cup of tea without added sugar, 1 liter of tomato juice |
| Sixth | 0.5 kg cottage cheese, 0.2 l unsweetened tea, 1 l tomato juice |
| Seventh | 1 liter of juice, 0.4 kg of boiled fish, a glass of tea without added sugar |
There is a geisha rice diet
This method of weight loss is very interesting, and most importantly, it is 100% effective. It is practiced mainly in the Land of the Rising Sun. And this is not at all surprising, because its creators and distributors are Japanese geishas - recognized eastern “goddesses” of love and beauty.
To follow this diet you will need the following products:
- boiled rice;
- canned (pickled) cucumbers;
- fresh garlic.
You need to prepare this dish every day: mix 0.5 kg of boiled rice with finely chopped canned cucumber.
Eating this simple dish has its own specifics, in which lies the secret of weight loss for oriental loving beauties. So, in the process of absorbing it, rice needs to be swallowed, but any pieces of cucumber that come across should be collected behind the cheek. You should try to keep the cucumber slices in your mouth longer. They are allowed to be lightly sucked, but not eaten. And when you swallow these pieces, you should immediately eat them with a clove of garlic.
The diet can be quite normal. You don't have to give up your favorite dishes. However, after any meal you should eat 5 tbsp. l. this “magical” dish and do not forget to perform the described ritual with slices of cucumber and garlic. You can lose at least 10 kg in a month this way. Japanese geishas claim that lost weight does not come back. By the way, it is permissible to go on such a diet only 2 times a year.
Diet for 14 days
There are two popular options for a two-week diet. In addition to tomato juice, the daily menu also contains other products.
For breakfast you can eat two slices of black bread, 100 grams of cottage cheese, one fruit and drink a glass of fresh tomato juice. For lunch - 100 grams of boiled rice, two pieces of lean fish, a serving of vegetable salad, 200 ml of juice. For dessert they eat an apple, for an afternoon snack you need to drink 0.2 liters of fresh tomato juice.
For dinner you should eat the following foods:
- ½ rice porridge;
- Steamed cutlet made from veal;
- 0.2 liters of fresh tomato juice;
- Vegetable Salad. To prepare it, you need to use products such as pepper, tomato, cucumber;
- Apple.
Look at the same topic: Principles and list of products of the Japanese diet - menu for 14 days
The second diet option is generally similar to the one above. An example menu is presented in the table.
| Eating | Approximate menu |
| Breakfast | Biscuits with a slice of hard cheese, several plums, 200 ml tomato juice, 1 pear |
| Dinner | 0.1 kg of steamed fish, a portion of vegetable salad dressed with lemon juice, 250 ml of fresh tomato juice, an apple |
| Dinner | 100 grams of beef baked in foil, carrot and cabbage salad, flavored with sour cream |
It is recommended to drink plenty of green tea or water for two weeks. In the process of losing weight, you can take special vitamin and mineral complexes.
How the diet works
Many people who have problems with excess weight sooner or later begin to look for answers to the questions: why does fat suddenly begin to accumulate in the body, why do extra pounds provoke so many diseases? But the answer is extremely simple: contamination of the body. These are, first of all, toxins, toxins, salts and other nasty things that have entered it from the outside.
The only recipe for a radical solution to this problem is a good cleansing of your body. The rice diet provides cleansing. Moreover, this is its main task. By supplementing your daily menu with rice porridge, you will not only part with the hated kilograms and centimeters, but also carry out a kind of spring cleaning in your body. In this case, rice will play the role of a professional brush, which cleans out all the “dirt” from the inside and gently removes it in a natural way.
To get the maximum effect from the diet, you need to buy not ordinary white rice, which we are accustomed to since childhood, but brown rice, which has not been refined. This rice retains the maximum of nutrients. And so that they do not collapse during the cooking process, it is recommended to steam the rice.
We invite you to read about a wound on your leg that won’t heal: what to do to heal the injury faster or why it gets wet or itchy
Losing weight with tomatoes and buckwheat
When following a diet, you need to eat two main foods:
- Porridge made from buckwheat;
- Juice squeezed from fresh tomatoes.
It is not allowed to add milk to porridge. It can be replaced with low-fat kefir. Do not add butter, sugar or salt to the dish. During the day, eat two servings of buckwheat porridge and drink about 1 liter of fresh tomato juice. This low-calorie menu must be followed for at least 14 days.
Harmful effects of a tomato juice diet
An interesting fact is that if you regularly combine fresh tomatoes with fish, some vegetables, and eggs, you can provoke the formation of kidney stones. A diet with tomato juice should be agreed with a nutritionist, only then will it be safe for health. It is correct to drink fresh juice when losing weight 30 minutes before breakfast. This way it is better absorbed, but it is better not to use it at night, it has diuretic properties. Any dietary dish should be prepared exclusively from fresh ingredients, so it can be as healthy as possible.
Carrying out a fasting day
With a fasting day on tomato juice you can lose about 1.5 kg. At the same time, for breakfast you need to drink 0.2 liters of fresh juice made from tomatoes. In the morning you are allowed to eat a slice of black bread.
The lunch menu consists of the following products:
- 0.5 l of juice;
- 100 grams of pre-cooked rice;
- A small amount of boiled vegetables: potatoes, carrots, peas.
For an afternoon snack, it is recommended to eat 100 grams of boiled chicken fillet and drink a glass of freshly squeezed tomato juice.
Such fasting days can be carried out regularly. They give lightness and provide vital energy. If there is pain in the area of the liver or stomach, fasting days should be avoided in order to avoid exacerbation of the corresponding diseases.
See on the same topic: Description of the extreme crash diet
Is it possible to drink tomato juice while losing weight: contraindications
There are diseases in which a large amount of tomatoes in food can worsen health, causing an exacerbation of chronic pathology. If your diet includes tomato juice, the benefits and harms for weight loss will not be comparable for the following diagnoses:
- Gastritis, gastroduodenitis and peptic ulcer of the stomach and duodenum;
- Biliary dyskinesia;
- Cholecystitis, pancreatitis;
- Gout;
- Irritable bowel syndrome;
- Allergy to tomatoes.
If you have not been diagnosed with any of the listed diseases, but after starting to follow a juice diet, you feel discomfort or pain, stop eating this diet immediately and consult your doctor.
Fresh tomato juice not only helps you get rid of extra pounds comfortably, it normalizes the functioning of many systems and organs. The main benefits of tomatoes are a reduction in hunger and a rich composition of microelements. Therefore, sticking to this diet is easy.
In order to avoid harm and effectively lose extra pounds, you should adhere to several rules:
- for the diet, it is better to prefer home-made freshly squeezed juice; store-bought ones contain sugar and preservatives;
- do not combine with starchy vegetables, this can lead to the formation of kidney stones;
- drink fresh juice half an hour before meals;
- Do not add sugar or salt when cooking.
A tasty and healthy diet made with tomato juice will help every woman find a beautiful figure.
Several recipes for making tomato juice
There are several options for making tomato juice. It is worth taking note of the following recipe:
- In a blender you need to grind 200 grams of tomatoes and carrots;
- A pinch of ground black pepper is added to the resulting mass, which helps burn calories.
- In order to achieve pronounced results, it is recommended to drink 400 ml of the drink per day.
- There is another recipe for making tomato juice:
- You need to pass 500 grams of ripe tomatoes through a juicer;
- A small amount of carefully chopped garlic (about 10 grams) is added to the drink;
- The resulting drink is filtered.
Conclusion
Numerous reviews and results of those who lost weight on the rice diet indicate that they tolerated it well, it is perfectly balanced and gives wonderful results. A positive point: in addition to weight loss, metabolism also returns to normal, which means that the weight will not return in the future. If you diversify the menu a little, the diet is suitable for longer use.
We suggest you familiarize yourself with Round spots on the skin that flake and itch
Three-day rice mono-diets give an almost instant effect - during this time you will lose 2-4 kg. But they are suitable for emergencies. And you can’t use them often to avoid exhaustion. It is better to prefer its classic version - you can lose 10 kg in a week with it.
Read with this
