Mayo diet - menu and reviews of fat-burning soup

Mayo Diet: Basics

Let's think about what excess weight means for us?
First of all, it brings disorders, complexes, and nervous experiences. Secondly, fat surrounds the internal organs. In this regard, they must work under constant voltage conditions. Excess weight is not only an aesthetic problem, but also a health hazard. Today we will introduce you to a nutritional system aimed at weight loss, such as the Mayo Clinic diet. As reviews say, the Mayo diet is quite gentle and effective.

This clinic is considered the most prestigious in the United States. If you have insurance, an American can get examined for almost nothing. This is a strong diagnostic center that will examine you completely in three days. Afterwards consultations with highly professional nutritionists take place.

Features and rules of the diet

Basic principles of the Mayo diet:

You can eat as much fat-burning soup as you like;
Do not drink alcohol (medicines are allowed);
You cannot change foods on the daily menu;
It is forbidden to eat bread and drink soda;
You should not eat fried foods or add fat to dishes;
You need to remove fat from meat and skin from chicken;
Drink as much water as possible.

According to reviews of the Mayo diet, you can lose up to eight kilograms in a week. You can repeat it as much as necessary, but if you lose more than seven kilograms within a week, you should take a two-day break.

Reviews of the Mayo Clinic diet also say that when you lose extra pounds, your body begins to experience bursts of energy and feel healthier. In order to better see the dynamics of changes, following the Mayo diet, you should weigh yourself every day in the morning.

The main dish of this version of the Mayo diet is fat-burning soup, which is prepared according to the following recipe:

Bulbs – 6 pieces;
Tomatoes - to taste (canned are allowed);
A small head of cabbage - 1 piece;
Green pepper – 2 pieces;
Celery – 1 bunch;
Vegetable broth - 2 cubes.

Finely chop the vegetables and add water, salt and pepper to taste, even curry or hot sauce is allowed. Then the soup needs to be boiled for 10 minutes over high heat, then reduce the heat and cook until tender, that is, until the vegetables soften.

During the seven-day Mayo diet, you should strictly adhere to the recommendations for each day.

Soup plus fruit.

Any fruit is allowed, with the exception of bananas. It is worth remembering that watermelons and melons have fewer calories, so you can give preference to them. You can drink tea or coffee - however, not sweet and without milk, as well as cranberry juice. Water – plenty of it, outside of meals.

Soup plus vegetables.

All vegetables are allowed, raw or canned, and leafy greens can be added. Eating is allowed in any quantity until satiation. Dried beans, corn and green peas should not be consumed. Only on this day you are allowed to eat a baked potato with a small piece of butter for lunch. Drink plenty of water.

Soup plus fruits and vegetables.

Any vegetables and fruits are allowed, except baked potatoes, and water. Reviews about the Mayo diet say that if all instructions are followed correctly, up to three kilograms should already be lost by this day.

On the fourth day, you are allowed to add bananas (up to three pieces) to the fruit. You can also drink skim milk. Drink more water. The rest is soup and any vegetables and fruits in any quantity.

Soup plus beef with tomatoes.

On the fifth day, you can eat from 300 to 800 g of beef or fresh tomatoes in any quantity. If the tomatoes are canned, no more than a jar. You need to eat soup at least once.

Soup plus beef with vegetables.

Beef and vegetables can be eaten in any quantity; two or three steaks and any green leafy vegetables are allowed. Only baked potatoes are prohibited; they can be eaten only once a week (on the second day). Water is still available in unlimited quantities.

Soup plus vegetables, fruit juice and brown rice.

On the final day of the Mayo diet, you can eat whole rice, drink unsweetened fruit juice and any vegetables. Rice can be eaten as an addition to soup, or as a separate dish, for example, with vegetables - onions and tomatoes, cauliflower.

In this version of the Mayo diet, there is a separate menu for each of the two weeks. The main foods for weight loss are eggs and vegetables.

Mandatory rules:

You need to eat 4-6 eggs daily;
Drink at least two liters of liquid (still mineral water, herbal infusions, weak tea or coffee);
Salt, sugar, fatty dairy products, legumes, fruits, alcohol, potatoes, fatty meat, sweets, soda, fruit juices are prohibited;
The preferred vegetables are lettuce, broccoli, carrots, cucumbers, and tomatoes.

When choosing this version of the Mayo diet, you should remember that eggs contain cholesterol. However, at the same time, egg white is called the “ideal protein”, which the human body absorbs almost completely. It activates metabolism and helps in burning fat. In addition, eggs contain many minerals.

Read also: Onion soup “My French diet”

Vegetables also provide us with nutrients, vitamins and minerals, so they should not be neglected. In addition, they contain a lot of fiber, which improves peristalsis and removes free radicals, heavy metals and acids.

Menu for the first week of the Mayo Clinic diet:

For breakfast, two hard-boiled eggs are eaten and a cup of black coffee is allowed;
For lunch – also two hard-boiled eggs, accompanied by 200 grams of boiled vegetables;
For dinner - again two eggs, or instead you can have 150 g of baked meat, lettuce leaves and lemon juice.

Menu for the second week of the Mayo Clinic diet:

For breakfast, a cup of black coffee and a little pastry (crispy) are allowed;
For lunch you need to eat 150 g of fried meat with a cup of grated carrots, seasoned with lemon juice;
For dinner, eat two hard-boiled eggs, or one hundred grams of ham (not fatty), 150 g of low-fat yogurt is allowed.

It should be noted that there is a version of the Mayo Clinic diet in which, along with proteins and vegetables, you need to eat grapefruit - half for each breakfast, lunch and dinner. According to reviews of the Mayo Clinic diet, you can lose more than twenty kilograms in ten weeks.

The disadvantages of the Mayo diet include the complete exclusion of carbohydrates, which is guaranteed to cause weakness. In addition, some nutritionists believe that it can provoke heart disease, as well as push one to overeat foods that are harmful to the body.

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Today we will introduce you to a nutritional system aimed at weight loss, such as the Mayo Clinic diet. As reviews say, the Mayo diet is quite gentle and effective.

The Mayo Clinic diet is designed for a week, during which you can get rid of 5 kilograms. The diet is based on fruits, vegetables, and whole grains. Bulgur, brown rice, cauliflower, grapes, cherry tomatoes, carrots, proper proteins - these products are recommended to be included in food.

According to reviews, the Mayo Clinic diet does not recommend watching TV while eating. This makes us eat more. While watching an interesting show or movie, we feel the need to constantly chew something, and often these are not the healthiest foods.

You should completely avoid sugar and alcohol in your diet. The sugar contained in fruits sufficiently satisfies the body's needs. The consumption of animal protein should also be reduced to minimal doses. It is better to use beans, soybeans, lentils, and peas instead.

Another Mayo Diet tip is to start a food journal. There you need to write down everything you eat, the amount of food you eat. Also keep a log of your physical activity. It will help you determine which day was the hardest and why.

Judging by reviews, the Mayo diet is based on portion control. The portion must be reduced by a third.

As reviews say, the Mayo Clinic diet can be followed as many times as you like. After a short break, it should be resumed from the first day. Within a week, the Mayo Clinic diet gives you energy, health, and vitality. Follow the diet as long as you experience positive dynamics in your moral and physical condition.

Also, vegetables, due to their high fiber content, improve intestinal motility and also cleanse it, while simultaneously ridding the body of harmful toxins. Together with acids and heavy metals, fiber binds and removes free radicals.

Judging by the reviews, the Mayo Clinic diet allows you to consume soup at any time of the day, whenever you want, and in any quantity. If you are not at home during the day, then pour the soup into a thermos with you, and it will always be at hand.

The first day of the Mayo Clinic diet allows you to eat fruit and soup. You can't eat bananas. It is better to choose low-calorie unsweetened fruits. During the day you can drink coffee without sugar and milk, tea without sugar, plain water, cranberry juice.

The second day of the Mayo diet involves eating vegetables and soup. Vegetables can be eaten in any form. You can't only eat green peas, legumes and corn. For lunch, one baked potato, seasoned with butter, is allowed. Fruits are prohibited.

Soup plus fruit.

Soup plus vegetables.

Mayo Diet - Soup Recipe

When following a diet, it is prohibited to eat or drink any foods not included in the diet plan;
Alcohol is strictly prohibited;
You cannot change the diet menu by day or add new ingredients;
Spend half an hour every day for active training: walking, running, cycling, swimming, etc.;
If you have a breakdown, you will have to start the diet from the first day;
It is allowed to follow this diet until the weight is completely normalized, but you need to do one or two loading days in between seven-day periods;
You need to eat soup at least 3 times a day;
The amount of water consumed should be increased to 1.5-2 liters daily;
Salting soup is allowed only before consumption, being careful not to over-salt it;
You can use the oil only once during the week - on the day when baked potatoes are allowed.

Day 1: low-calorie soup; any seasonal berries and fruits (with the exception of melons and bananas).
Day 2: soup, vegetables (boiled, stewed or baked);
Day 3: soup, any fruits, as well as vegetables (with the exception of potatoes); Day 4: soup, fruits, vegetables, a glass of skim milk;
Days 5 and 6: soup, lean meat (400 g), vegetables; Day 7: soup, boiled rice (unpolished brown), vegetables

Mayo diet: rules

Judging by reviews, the Mayo diet is based on portion control. The portion must be reduced by a third.

Contraindications and disadvantages of the diet

One of the disadvantages of nutrition is the fact that some find it difficult to prepare soup, since it needs to be prepared every day in order for it to be healthy and contain all the necessary vitamins that affect the functioning of the whole body.

Contraindications:

Pregnancy, lactation, menopause;
Children during the period of active development;
Elderly people;
During diseases of the heart and other organs and systems;
The period after surgery, treatment, rehabilitation;
All acute and chronic diseases;
Psycho-emotional state disorders;
Changes in hormonal levels;
Anorexia;
Obesity in the second and third stages.

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The basis of the nutritional system is fat-burning soup or “Bonn soup”, which can be prepared from broccoli, white cabbage or celery root and stalks. The diet is indicated if you are overweight and even obese.

During the diet, you should completely eliminate the use of any medications. If you suffer from chronic diseases and cannot do without medications, then this nutrition option is not for you.

The diet should not be chosen by pregnant women and those who are breastfeeding - the menu is incomplete, there is not enough protein and fat.

The nutritional system is not recommended for stomach ulcers, diseases of the pancreas, diseases of the liver, gall bladder and intestines, since Bonn soup contains a lot of fiber.

It is acceptable to replace meat with lean turkey or chicken.

The last point scares not everyone; many women are ready to stand at the stove for a long time just to bring their figure closer to the ideal.

This method of losing weight has its limitations. The Mayo Clinic advises against it:

those suffering from diabetes mellitus;
people with kidney, liver, stomach disease;
during lactation and pregnancy;
teenagers and older people.

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The main disadvantage is that the diet still lacks vitamins and minerals that are important for humans, so purchase a multivitamin complex. In addition, people with diseases of the digestive system should consult a doctor before going on this diet.

In addition, soup can cause common heartburn. And remember: you shouldn’t feast immediately after stopping the diet. Since it is associated with rapid weight loss, resuming an unhealthy diet may result in the pounds regained. In any case, it is worth consulting with a gastroenterologist or nutritionist before starting this diet.

Despite the variety of diet, the Mayo diet is strict. Plus, it takes time to prepare low-calorie soup every day.

The diet is contraindicated for people with diabetes, kidney, stomach and liver diseases, women during pregnancy and breastfeeding, as well as teenagers and the elderly. People with chronic diseases should consult a doctor before starting a diet.

Mayo Diet: Fat Burning Soup

The basis of the Mayo diet is soup, which can eliminate fat. It must be consumed daily in unlimited quantities. That is, the more you eat, the more excess weight you will lose. Foods allowed on the Mayo Diet must be consumed on the days they are needed. If you have lost 7 kg on a diet in a week, then you need to take a break for two days. You will always have time to continue your diet.

In addition to soup, the diet includes vegetables. This is the second fundamental element of the Mayo diet. Vegetables can saturate the body with useful minerals and vitamins. This stimulates metabolic processes and ensures their high efficiency. Also, vegetables, due to their high fiber content, improve intestinal motility and also cleanse it, while simultaneously ridding the body of harmful toxins. Together with acids and heavy metals, fiber binds and removes free radicals. Judging by the reviews, the Mayo diet, due to its vegetable content, perfectly saturates the body without causing an acute feeling of hunger.

Basic principles

The work of cleansing the body does not happen simply because a person eats soup. Some other principles must be followed:

Drinking alcoholic beverages is not allowed;
carbonated drinks are excluded from the menu;
you can't eat bread;
the products on the menu do not change, you must eat exactly what is recommended;
fat is excluded;
food cannot be fried;
soup can be eaten in any quantity and at any time;
During the Mayo protein diet, you need to drink plenty of water.

In the process of losing weight, you can get rid of 4 to 8 kg per week. You can repeat the diet, but if the body has lost more than 7 kg, then you should take a break of 2 days, and then start the May diet from the first day.

Mayo diet: how to prepare soup correctly?

To prepare the soup you will need the following ingredients: 4 tomatoes, 6 onions, 2 green peppers, a medium head of cabbage, 2 cubes of vegetable broth, a bunch of celery. All vegetables should be thoroughly washed, peeled, chopped, placed in a saucepan and filled with water. Add broth, salt, pepper. Cook over high heat for 10 minutes. Then set the heat to low and cook until the vegetables are soft.

Mayo diet: menu

The first day of the Mayo Clinic diet allows you to eat fruit and soup. You can't eat bananas. It is better to choose low-calorie unsweetened fruits. During the day you can drink coffee without sugar and milk, tea without sugar, plain water, cranberry juice.

The third day allows you to eat fruits, vegetables, soup. Only baked potatoes are excluded.

Day four of the Mayo Clinic diet allows vegetables, fruits, soup and even bananas. You can drink skim milk.

The fifth day consists of soup, tomatoes and beef. Tomatoes are allowed in the amount of one can, fresh or canned, and beef - no more than 800 g.

The sixth day of the Mayo diet allows vegetables, beef and soup. You can eat your fill of vegetables and meat. Leafy vegetables are especially recommended. No baked potatoes.

The seventh day allows fruit juice, brown rice, soup, vegetables. Fruit juice should not contain sugar. Do not add curry when cooking vegetables.

Judging by the reviews, the Mayo diet should be repeated on this menu no more than once a month.

First day	Soup and fruit (except bananas), tea or coffee without sugar, cranberry juice, still mineral water.
Second day	Soup and vegetables (exclude legumes), still mineral water, tea without sugar.
The third day	Soup, fruits, vegetables (exclude potatoes), still mineral water.
Fourth day	Soup, fruits (up to 3 bananas), vegetables in any form, milk, still mineral water.
Fifth day	Lean beef (up to 800 g), tomatoes in any form, soup, still mineral water.
Sixth day	Unlimited lean beef, vegetables (mostly green), soup, still mineral water.
Seventh day	Brown rice, vegetables, soup, fruit juices, still mineral water.