Autumn diet menu. Dietary processed cheese

Dietary cottage cheese dishes: advantages and preparation features

Cottage cheese is an indispensable part of low-calorie diets.
The product is rich in protein, low in fat and “fast” carbohydrates. Regular consumption of cottage cheese dishes will help reduce weight, improve digestion, and normalize metabolism. In addition, such food has high nutritional value and provides a feeling of fullness for a long time, preventing you from breaking down and ending your diet ahead of schedule. Homemade meals with the addition of fruits, vegetables, and spices will help diversify your diet. It is better to bake food in the oven, boil or steam it; frying in oil is excluded. Many dishes can be prepared in advance and frozen, bringing them to the desired condition immediately before use. For food to be beneficial, you need to choose fresh and high-quality cottage cheese with a low percentage of fat. The healthiest product is one prepared at home; when purchasing cottage cheese, you must always check the production date and expiration date.

Dietary cheese at home. Video selection of five most delicious recipes

A valuable source of protein, cheeses are not always clearly healthy, as they can contain a lot of salt, fats or chemicals. Dietary cheese at home is quite simple to prepare, but it turns out quite decent, especially when compared with a store-bought product.

Cheese is nothing more than one of the states of milk, therefore, with certain skills, you can achieve a dietary soft cheese or a rich hard variety.

In addition, it is easy to vary the level of fat content of the final product by choosing milk or kefir with the desired percentage for its preparation. It’s delicious to add pieces of vegetables, for example, pepper or broccoli, and season with garlic or hot chili. It all depends on your taste preferences.

What is important is that homemade cheese is a much more economical product than purchased cheese.

• If we add to this the taste and dietary characteristics, then together we get an irreplaceable healthy product with a high protein content.
• What you need for those who are on a diet, adhere to the principles of proper nutrition or actively train.

A video selection that will help you prepare dietary cheese at home will be a good help for a beginning cheese maker.

Dietary cheese at home according to Dukan. Video recipe

An option for preparing dietary hard cheese, which can then be used, for example, for making pizza, sandwiches, that is, it melts perfectly.

Grocery list:

• 1 kg of cottage cheese.
• 700 ml milk.
• 2 eggs.
• 1 teaspoon salt.
• 1 teaspoon salt.
• Greenery.

Preparation:

• You need to take natural cottage cheese, no curd products or curd mass. Regular natural cottage cheese. It needs to be passed through a sieve or beat with a blender, but the first option will be more effective.
• Pour the mixture into a saucepan, add milk and place on medium heat. Stirring constantly, bring to a boil and boil for another 5 minutes. This time, as a rule, is enough for the whey to separate. Now you need to let it drain. To do this, line a colander with gauze and allow time for the whey to drain.
• Mix eggs with salt, soda, herbs and beat. Add eggs to the curd mass that has been squeezed out of the liquid and crush it thoroughly with your hands so that there are no white pieces of curd left.
• Next we need a thick-walled pan, put the resulting mass into it and begin to melt it, stirring constantly. She becomes plastic. We put the future cheese on cling film, give it the desired shape and put it in the refrigerator until it hardens completely.

KBJU per 100 grams: proteins – 11.1, fats – 6.94, carbohydrates – 2.97. Calorie content – ​​120.67.

Homemade feta recipe. Diet cottage cheese at home

Your favorite Greek salad can be even more dietary if it is supplemented with homemade cheese. In addition, homemade diet cheese of vegetarian origin only requires two ingredients and a little time.

Grocery list:

• 3 liters of milk.
• 1 lemon.

Preparation:

• It goes without saying that milk must be of high quality and completely natural - this is very important. Squeeze the juice from the lemon. Pour the milk into a saucepan and bring to a boil, but stirring constantly, do not let it boil.
• As soon as the milk has reached this critical temperature point, pour in the lemon juice and, continuing to stir, cook further.
• After the whey separates and flakes appear, remove the pan from the heat and allow to cool.
• We cover the colander with gauze and lay out the mixture, let the liquid drain, collect the gauze in a bag, put it in a shallow plate, put a board on top and place a press on it. Any three-liter jar will do, for example, pickles and preserves. So the cheese should stand for two hours in a cold place.

KBJU per 100 grams: proteins – 3.1, fats – 3.45, carbohydrates – 4.73. Calorie content – ​​62.01.

Dietary cheese at home. Philadelphia recipe

An incredibly tasty and, importantly, economical recipe for preparing the popular Philadelphia. This cream cheese can be served on its own or used to make rolls.

Grocery list:

• 300 grams of sour cream.
• 280 grams of yogurt.
• 1.5 tablespoons lemon juice.
• 1 teaspoon salt.

Preparation:

• Mix all ingredients. Place a colander on a large container, cover it with three layers of gauze, and place the future cheese on top.
• Carefully close the gauze on top, place a plate on it and place a weight on top. This design should last in the refrigerator for about 12 hours.

KBJU per 100 grams: proteins – 3.43, fats – 5.74, carbohydrates – 4.34. Calorie content – ​​83.38.

Dietary processed cheese recipe with video

Processed cheese, as a rule, is completely excluded from the diet of a person losing weight. Yes, because the purchased version contains a wild amount of preservatives and fillers. However, you can just as easily prepare it at home yourself.

Grocery list:

• 1 egg.
• 100 ml milk.
• 500 grams of cottage cheese.
• Salt.
• 1 teaspoon of soda.

Preparation:

• The cottage cheese should be beaten until smooth, or immediately taken in batches. Mix it with soda and leave for an hour. During this time, the whey will begin to separate. Next, add all the other ingredients and place in a water bath. Warm it up for about 5 minutes. Let it cool. Ready!
• Depending on the amount of milk, the cheese can be made thicker or thinner, mushrooms, onions, garlic can be added to it, and it can be made sweet.

KBJU per 100 grams: proteins – 14.05, fats – 8.19, carbohydrates – 2.28. Calorie content – ​​141.73.

Low-fat homemade cheese. Video recipe

Finding one in a store, and even with a good composition, is an impossible task. Moreover, it is quite easy to prepare at home. Moreover, this dietary cheese is prepared quickly and easily at home.

Grocery list:

• 3 liters of milk.
• 2 teaspoons salt.
• 1 teaspoon citric acid.
• 50 ml water.
• Sahzam.

Preparation:

• Pour the milk into a saucepan and put it on fire. Dissolve citric acid in water. When the milk is close to boiling (do not bring it to a boil!), pour acid, salt, and saxam into it. Reduce heat, close the lid and leave for 10 minutes.
• Cover the colander with gauze and carefully lay out the future cheese. Let the serum drain for an hour.

KBJU per 100 grams: proteins – 3.12, fats – 3.51, carbohydrates – 4.67. Calorie content – ​​62.32.

Curd mousse: a classic dessert

When on a diet, you don’t have to give up desserts - it’s important to choose the right dishes and monitor portion sizes. A delicate, airy mousse made from homemade cottage cheese will complete the meal and replace a traditional breakfast or afternoon snack. There are only 50 calories per serving, so you can treat yourself to this dessert every day. For the dish to be truly tasty, the cottage cheese must be fresh, soft, and not overcooked. If the berries seem sour, you can add a little stevia syrup.

Ingredients:

• 500 g low-fat cottage cheese (preferably homemade);
• 130 ml skim milk;
• 2 egg whites;
• 1 tbsp. l. potato starch;
• 100 g of fresh berries (strawberries, raspberries, blueberries).

Separate the whites from the yolks, beat into a strong dense foam, adding a pinch of salt. Beat the cottage cheese with a blender until completely smooth. If you come across grains, you can grind the mass through a sieve, but this will take more time and effort.

In a mixer, puree the washed and dried berries, add milk and starch. Add the berry mixture to the cottage cheese and add the whipped whites in portions. Stir the mixture with a whisk until it becomes homogeneous and airy. Transfer the finished mousse into bowls and place in the refrigerator for half an hour. Before serving, garnish with fresh berries or mint leaves.

Lazy dumplings: a favorite childhood treat

An easy dish, ideal for breakfast or dinner. Homemade cottage cheese without hard grains is suitable for it. Dumplings should be served warm, topped with sour cream. The proportions of sugar are adjusted to taste.

Ingredients:

• 450 g fresh cottage cheese;
• 1 egg;
• 140 g wheat flour;
• 1-2 tbsp. l. Sahara;
• salt;
• a pinch of vanillin.

Place the cottage cheese in a bowl and mash thoroughly with a fork. Add egg and salt, mix. Add sugar and vanillin and grind until the crystals are completely dissolved. Sift the flour and add in portions to the curd mass. The dough should be quite dense, if it turns out to be liquid, you can add more flour.

Knead the dough with your hands. A properly prepared mass is elastic, slightly sticking to the palms. Roll it into sausages, cut each into pieces, lightly press them with your fingers, giving them a neat round shape.

Boil water, add a little salt. Place the dumplings in boiling water and run a slotted spoon along the bottom to prevent the items from sticking. Cook for about 3 minutes until the dumplings float to the surface, catch them and let the water drain. Place the products on a plate, pour over sour cream and serve.

Dietary curd cheese

Low-fat dietary curd cheese is also prepared at home, to which herbs and spices are added. For preparation you will need cottage cheese in the amount of 400 g, 1 glass of milk with a fat content of 6%, 1 tsp. soda and 2 eggs. The ingredients are mixed and cooked for 20 minutes. Having completed this procedure, a load is placed on top of the resulting mass. Cheese such as Mozzarella is also made from cottage cheese. For this you will need 2 tbsp. lemon juice, 2 liters of low-fat milk (2.5%), 2 liters of water, pepsin and salt. First, place the milk in a saucepan and heat it with the addition of lemon juice. Then drain the liquid and transfer the resulting cottage cheese to another bowl. Separately in 2 tbsp. We dilute pepsin in water (1 tsp), and then pour the resulting solution into the cottage cheese. We put the rest of the water on the fire and boil, and then lower the cottage cheese into it. When the mass becomes viscous, it must be caught using a slotted spoon. We give it the desired shape and put it under the press.

Cheesecakes in the oven: step-by-step preparation

Traditional cheesecakes are fried in a frying pan in heated vegetable oil. However, the diet menu excludes frying; it is better to replace it with baking. During the process, the products rise, become fluffy and soft, and acquire an appetizing golden brown crust. Instead of ordinary wheat flour, you can use oatmeal; for juiciness, freshly prepared pear puree is added to the list of products.

Ingredients:

• 380 g low-fat cottage cheese;
• 3 egg whites;
• 1 sweet ripe pear;
• 0.5 cups oatmeal;
• 1 tsp. Sahara;
• 0.25 tsp ground cinnamon.

Rub the cottage cheese through a sieve or mash thoroughly with a fork. The mass should become homogeneous, soft, without lumps. Peel the pear, remove the seeds, beat the pulp in a blender and mix with sugar. Combine puree with cottage cheese. Beat the egg whites to a strong foam.

Alternately add oatmeal and whipped egg whites to the cottage cheese. If you don’t have ready-made oatmeal, grind the oatmeal in a blender or coffee grinder. Form fluffy, homogeneous dough into balls and give them a slightly flattened shape. Place the pieces on a baking sheet lined with baking paper and place in the oven preheated to 190 degrees. Bake for 25-30 minutes. Check readiness with a toothpick; when piercing it, the dough should not stick to it. Serve cheesecakes warm.

Cottage cheese casserole in a slow cooker: step-by-step recipe

In a slow cooker you can quickly prepare a tender and airy casserole. Those who don’t like raisins should add chopped dried apricots, prunes or dried cherries in any proportions to the mixture. You can avoid dried fruits altogether by increasing the amount of sugar.

Ingredients:

• 500 g soft cottage cheese without lumps;
• 3 eggs;
• 50 g butter;
• 40 g semolina;
• 50 g granulated sugar;
• 50 g raisins;
• 0.5 tsp. vanilla sugar;
• salt.

Rinse the raisins and soak for half an hour in warm water. Place in a colander, let the liquid drain, and dry the dried fruits on a paper towel. Separate the whites from the yolks, beat with a pinch of salt into a strong fluffy foam. Grind the yolks thoroughly with cottage cheese, semolina, regular and vanilla sugar. To make the mass homogeneous and the crystals to dissolve quickly, you should use a submersible blender. Add raisins and whipped egg whites to the mixture, gently stirring everything from bottom to top.

Grease the multicooker bowl with melted butter, add the curd mixture, and smooth the surface with a spatula. Close the lid and set the “Baking” program. If using a pressure cooker, leave the valve open. Cook for 20-30 minutes, the exact timing depends on the multicooker model. Cut the casserole into pieces, place on plates, add vanilla sauce, condensed milk or sour cream to each serving.

Curd pastes: simple and healthy

You can make an appetizing and very healthy snack from cottage cheese - sandwich paste. It contains no more than 120 calories per 100 g of product, is easily digestible, and successfully replaces high-calorie cheese and not very healthy sausage. Once you've mastered the basic recipes, you can get creative by adding new vegetables and herbs to achieve the perfect flavor combination.

Ingredients:

• 100 g low-fat fresh cottage cheese;
• 1 tbsp. l. yogurt without additives;
• 100 g fresh cucumber;
• 1-2 cloves of garlic;
• salt;
• a little fresh dill.

Mash the cottage cheese, mix with yogurt and salt. If desired, you can add a little ground black pepper. Peel the cucumber, grate it on a coarse grater, and squeeze out excess liquid. Chop the garlic very finely or pass it through a press.

Mix cottage cheese with cucumber, garlic, finely chopped dill. Store the pasta in the refrigerator for no more than a day; it is especially tasty with grain or rye bread. The appetizer can also be prepared with other vegetables: tomatoes, sweet peppers, baked eggplants, grated zucchini, green onions or peas.

Cheese diet for weight loss

Cheese is a very tasty and healthy product. It contains vitamins A, B12 and B2 - they are responsible for immunity, sharp vision and increased strength in the body. The nutritional system based on this product is protein-based and helps to significantly lose weight in a short period of time. The cheese diet is effective and quite easy to tolerate due to the calorie content of the product. It is worth choosing low-fat varieties of cheese, and the process of losing weight will be easy and pleasant.

Cheese is rich in calcium, zinc, phosphorus and many useful amino acids that affect cellular structure. It includes 27% protein and 50% fat, salt, calcium and other minerals. In addition, the milk protein contained in the product is digested better than meat protein, and is not inferior to it in terms of saturation.

How the diet works

Protein nutrition based on cheese supplies the body with a sufficient amount of protein, limiting the amount of carbohydrates. Thus, the energy deficit that the latter provided previously is replenished by other body reserves that have fat reserves. This principle is used on the Dukan diet in the Attack phase.

Cheese contains lecithin, which affects fat metabolism. This component is part of the structure of the cell membrane and is responsible for its permeability, therefore it is very important in human nutrition. In addition, lecithin normalizes cholesterol levels in the blood and promotes the rapid breakdown of fats.

By eating a slice of cheese at night, you can regulate and improve your sleep, eliminating the problem of falling asleep.

The benefits of cheese nutrition

• Cheeses contain a large amount of vitamins and minerals necessary for the body.
• This product is easily digestible.
• The cheese menu diet is quite effective.
• The dishes are already ready to eat and you don’t have to spend a lot of time in the kitchen.
• The principle of the technique is similar to fractional meals, and this allows you to stay full for a long time.

Disadvantages of the cheese method

The main disadvantages of the system include:

• imbalance;
• the influence of dairy products on the activity of the gastrointestinal tract;
• impact on the functioning of the liver and kidneys (with prolonged adherence to the diet).

You need to come out of such a diet slowly, without sudden disruptions. For several days after the diet, introduce bread, fruits, and vegetables into your diet. Remember to drink enough water to prevent dehydration.

When you go out, maintain the principles of fractional meals, which will make it easier for your stomach to adapt to everyday food. And exercise and skincare treatments will help eliminate cosmetic imperfections after losing weight, such as sagging skin or stretch marks.

Contraindications to the diet

A number of contraindications include the following:

• diseases of the gastrointestinal tract;
• high pressure;
• heart and vascular diseases;
• liver failure;
• diabetes;
• pregnancy and lactation;
• metabolic disorders;
• chronic constipation;
• allergy to milk protein.

Cheese on a diet is not suitable for every woman losing weight, as it affects the digestion process. It contains milk protein, which is contraindicated for most allergy sufferers. The taste of this product is not pleasant to everyone, so cheese nutrition is an individual choice.

If you have a medical condition, consult your doctor before choosing a method. It may be worth setting limits on the duration of your cheese diet.

Selection of the main product

The effectiveness of the method depends on the correctly selected base product. In a cheese diet for weight loss, you need to rely on calorie content and fat content. For best results, the latter should not exceed 12-15% with a volume of 250 kcal. per 100 g. Low-fat varieties include:

• soy Tofu;
• Ricotta;
• Mozzarella;
• Adyghe;
• Gaudette;
• smoked sausage;
• homemade curd cheeses.

Good hard varieties of a high price category (Parmesan, Romano, Maasdam, Pecorino, Gruyère, with mold), as well as soft unsalted ones (Ricotta, Feta, sandwich, smoked, Suluguni (pigtail)) can have similar indicators.

Cheeses are made from cow, goat and sheep milk; there are also samples made from plant ingredients (soy) and lactose-free types on the market.

According to the production method, the product is divided into:

• rennet;
• fermented milk

It is better to eat cheese on a diet in the summer, when the need for meat is much lower. It can easily replace animal protein with milk protein. In this case, the body experiences the least stress.

Sample menu

For a day

This fasting meal is used for one day.

The menu includes up to 100 g of cheese, divided into five parts. You can add apples to it for every meal and water or green tea.

For 3 days

The cheese diet for 3 days uses the principle of fractional meals:

For a week

The principle of nutrition is based on a three-day diet, but low-calorie foods are added, such as boiled beef, rabbit meat and lean boiled fish.

It is allowed to include steamed rice and stewed vegetables in the menu. But the basics remain cheese, low-fat cottage cheese and kefir (in the evening). Natural low-fat yogurt is also present in the weekly diet.

While losing weight, you need to drink 1.5-2 liters daily. clean water.

Diet options

Cheese with wine

Dietary nutrition is not always boring and monotonous, and fasting days can be combined with holiday events. The wine and cheese nutrition system will help you with this, allowing you to enjoy the holidays and benefit your figure. Its duration does not exceed 2-3 days, and the effect is minus 1.5-2 kilograms.

You will need 500 g of hard cheese and 300 g of wine (Isabella, Cabernet, Muscat). These products are divided into five doses and consumed throughout the day. Agree, the sight of a cheese canapé with a glass of red will allow you not to think about your diet!

It is recommended to drink water between meals. It is allowed to add bread toast made from wholemeal flour.

Grapes and their juice are strong antioxidants. It is able to cleanse the body and, in particular, the intestines of waste and toxins, which even helps in the fight against psoriasis.

Sausage

A non-standard diet based on cheese and sausage should last no more than 10 days. This nutrition system is similar to the Kremlin one, and the effectiveness of weight loss is minus 1 kilogram per day.

Menu:

Cheese-kefir method

The kefir weight loss system is strict, but effective, and in combination with cheese it gives amazing results. The diet is simple, allows you to lose 1-1.5 extra pounds per day. The duration should not exceed 10 days.

It is necessary to consume 100 g of cottage cheese and 50 g of cheese, a glass of kefir or coffee without sugar at each meal. Low-fat fermented milk products. During such a diet, steamed buckwheat is allowed.

The advantages of the diet are rapid weight loss, improvement of intestinal microflora, and the functioning of the gastrointestinal tract.

Kefir and cheese nutrition is a mono-diet, so you should not stick to it for a long time, it can negatively affect the functioning of the kidneys and liver.

With vegetables

Vegetable diets are simple and easy, and in combination with low-fat fermented milk products they can help with weight loss. Vegetables have a huge amount of vitamins, microelements, they are antioxidants and have an alkalizing effect on the body.

The vegetable diet with cheese is designed for an average of 5 days, and its effectiveness reaches minus 5 kilograms per course. It is allowed to add legumes and baked potatoes to the diet. Drinking includes water, green and herbal tea, milk and kefir.

Breakfasts always start with the basic component (cheese, cottage cheese). Second breakfasts involve eating vegetables and herbs. Lunch consists of fermented milk product and cucumber. Dinner also includes cheese or cottage cheese, but with other vegetables not used earlier in the day. You can add boiled chicken breast with vegetables.

It is not recommended to adhere to such a diet with cheese for longer than 10 days, in order to avoid metabolic disorders. To make menu planning easier, the first and second five days are repeated.

Diet dishes with cheese

The recipes below will help you lose weight without limiting your diet to tasteless food.

All dishes are low in calories and are quite simple to prepare. Try it!

Cheese soup with chicken

To prepare it you will need:

• half a liter of water;
• 100 g boiled breast;
• 2 champignons;
• 1 carrot and 1 onion;
• 100 g cheese;
• greenery.

Cooking:

1. When cooking soup, we do not use broth. Place carrots in boiling water and boil for 10 minutes. At this time, fry the onion, then add the mushrooms to it and cook until golden brown over medium heat for 5 minutes.
2. Add the fried mushrooms to the water with carrots, boil for another 2 minutes and turn off.
3. Next, we need to grind the prepared vegetable broth with mushrooms in a blender, and only then add the boiled breast, cheese and herbs.

It is not allowed to add butter, cream or sour cream to such a dietary dish. Salt is found in cheese, so there is no need to add it.

Cheese soup with broccoli

To prepare, take vegetables:

• broccoli;
• tomato;
• carrot;
• Bell pepper;
• a couple of champignons;
• onion (can be fried separately).

How to cook:

1. Boil the ingredients in water, pour the broth into another bowl, and blend the vegetables and mushrooms with a blender.
2. Then combine the puree with the broth, add grated cheese and simmer everything together for a couple more minutes.

When serving, sprinkle the dish with finely chopped herbs.

The volume of ingredients depends on how many servings the food is prepared for.

Salad with cheese

A dietary dish of vegetables and cheese is suitable for both lunch and dinner. In addition, this light and simple delicacy can be served in a variety of ways using a large selection of vegetables.

To prepare a salad with cheese you will need:

• cucumber;
• tomato;
• radish;
• any greens;
• hard or soft cheese;
• natural yogurt for dressing.

Cooking steps:

1. Vegetables and cheese are chopped, mixed and topped with yogurt.
2. The cutting shape is different, this will be a fresh note in dietary nutrition.

Reviews about the cheese diet

My favorite product has now become the basis for my diet.
This is a great way to lose weight without resorting to strict restrictions. I eat everything with cheese, but in moderation, and my intestines and stomach work like clockwork. I read a lot of articles about the cheese diet and tried it in practice - everything works! I recommend this diet to all my friends. Galina, 34 years old

I would never have thought that you could lose weight with a wine plate. While drinking my favorite Chardonnay with blue cheese, I lost 2 kilograms over the weekend. I like this method!

Mikhail, 28 years old

I've always been wary of diets, but for some reason I decided to try this one. I chose the menu for 3 days. At first everything went smoothly, the first day was easy. And on the morning of the second day I felt nauseated and diarrhea began. By the evening I felt terrible weakness and dizziness. I don't know what it is. Maybe an individual reaction.

Olesya, 39 years old

I gained 5 (!!!) kilos in a week of the cheese diet! At first I thought that I would dial it and then send it right away. Yeah. Nothing like this. Now I’ll go run them the old fashioned way on the treadmill.

Regina, 26 years old

Cheese helps me a lot in my diet, as it quickly fills me up and improves my mood. Coffee with cheese is now a complete snack for me. Nourishing and tasty. And along with fat, problems with constipation go away. The cheese I used was soft, not hard. I found a list of allowed low-fat cheeses on the Internet. This food was just a godsend for me.

Elena, 45 years old

As you can see, there are quite a lot of options for diets with cheese, as well as dishes with it. Having a goal to lose weight and based on your own well-being, choose the optimal diet for yourself. The main thing is to make an effort and not stray from the intended path. Choose the system that will allow you to feel comfortable and lose weight while eating delicious food!

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