Onion soup for weight loss: how to prepare, contraindications, results

Home Diet soups

In fact, onion soup has been around since Roman times. It is traditionally prepared in various European countries, in particular in France and Great Britain. Today, in addition to the desire to join traditional French cuisine, interest in the dish is fueled by its low calorie content and high nutritional value.

In America, a special well-known diet based on onion soup was even developed. Onion soup for weight loss should be prepared only from vegetables, without fat and broth, but along with these we will also present slightly more satisfying recipes that will not allow you to gain weight between diets.

How to cook onion soup for weight loss - 15 varieties

Onion soup that will help you lose weight with cabbage
Onion soup for weight loss with bell pepper and celery
Ginger onion soup with carrots and tomatoes
Red onion soup for weight loss with beets
Puree-shaped onion and zucchini soup
The simplest onion soup seasoned with flour
Simple French recipe for onion soup with croutons
Finnish onion soup
Lenten onion soup
Dutch onion soup recipe with bouillon cube
Scottish onion soup recipe
Bulgarian onion soup recipe
French Country Onion Soup with Milk
Irish onion soup with oatmeal
Onion soup with rye bread

Onion soup diet for weight loss

Thanks to the combination of onions with other ingredients, the diet becomes varied, since there are enough recipes for preparing the dish to alternate them throughout the 7 days of the diet regimen. This diet is an indispensable step in plans for switching to a healthy diet.

Regardless of what ingredients will be used in preparing the soup, you need to remember that a new portion is prepared every day, since the beneficial substances in it die very quickly.

The principles of this diet are quite simple:

when preparing a dish, it is possible to use various types of onions: onions, red, white, green, shallots, leeks;
in one soup it is allowed to combine several varieties of onions;
It is advisable to use not only the bulbs themselves, but also the arrows (feather) of the plant;
the diet does not prohibit the introduction of the following products into the soup: celery root, petioles and leaves; parsnips, carrots and Jerusalem artichokes; zucchini, zucchini, squash and squash; bell pepper, as well as garlic, parsley, dill, cilantro, thyme and any types of cabbage;
As for drinks, you should opt for purified water, healthy warm tea and herbal decoction without sugar. Coffee is recommended no more than 1 cup per day.

The plan must be followed for all seven days. Its main ingredient is onion soup. It should be consumed at least three times throughout the day.

In addition to this, the following products are recommended:

1 day – it is allowed to eat fruits, except bananas and grapes;
2 – vegetables. They can be boiled, stewed or eaten raw. Canned vegetables are not allowed, and corn, beans and peas are not allowed;
3 – in addition to soup, all plant products are allowed individually or in the form of salads;
4 – from this day the slow preparation for leaving the diet begins. Low-fat dairy products are introduced;
5 – fresh tomatoes, lean chicken or beef, boiled fish;
6 – the same as the previous day, as well as green peppers, cabbage and fresh cucumbers;
7 – brown rice, vegetables and freshly squeezed juices.

By following this regimen, you can lose about 5 kg in a week. To increase progress, you should minimize salty foods.

The second diet option consists of a 10-day diet of similar soup:

The first day of nutrition consists of soup and fruit. A baked apple with cinnamon is allowed, and closer to afternoon tea you can eat a piece of watermelon;
on the second day, lunch is supplemented with a salad of bell peppers and tomatoes with herbs, which is seasoned with olive oil and spices;
the third day of the diet involves the introduction of apples, cucumbers, tomatoes, and for an afternoon snack - a cup of fresh berries;
on this day only soup and dairy products (kefir, fermented baked milk) are allowed;
Day 5 – you need to eat as much soup as possible, fish, turkey and chicken are also allowed;
on the sixth day it is possible to introduce a Greek salad with feta cheese and Chinese cabbage. Soup remains in the diet for breakfast and dinner;
The seventh day of the diet includes the consumption of soup, juices, and milk. In case of dizziness, eat a spoonful of natural honey;
Now, on day 8, you are allowed to step on the scale, look at the result and brew green tea with milk. You are allowed to add chicken, tangerines, cheese, beef to your menu;
on day 9 you should eat chicken broth with onions and cheese. You can eat with it a piece of bran bread, coffee, eggs for an afternoon snack and one green apple before bed;
Day 10 is the exit from the diet menu. Now you should introduce more vegetables, you also need to eat low-fat cheeses, meat and chicken.

Onion soup that will help you lose weight with cabbage

We'll start with recipes that don't contain fatty ingredients that will help you lose weight. The first of them is with cabbage.

Ingredients:

six onions
small head of cabbage
two carrots
three tomatoes
spices and parsley to taste

Preparation:

Chop the onion and carrots into cubes. Finely chop the cabbage and tomatoes separately. If you wish, you can fry the onion in a drop of vegetable oil, but you don’t have to do this. Vegetables are placed in water and, after boiling, cooked until tender. Shortly before the end, add bay leaf, garlic and spices to your taste. Serve with fresh herbs.

Onion soup for weight loss with bell pepper and celery

This recipe is also based on using only vegetables without fat-containing ingredients. If you are preparing this soup just for yourself, reduce the ingredients proportionally.

Ingredients:

onion - seven heads
bell pepper - a couple of pieces
tomatoes - six pieces
small head of cabbage
celery (root)
aromatic ingredients and salt to your taste

Preparation:

Cut all the vegetables into small pieces, place in cold water, let it boil and cook until tender (do not overcook on the stove). Before cooking, you can add salt and spices. Add fresh herbs (such as parsley) to the plate.

Here is a video about the diet and this soup:

And a video review about losing weight with a similar diet:

https://youtu.be/65GMCSnbnxk

Onion soup for weight loss: reviews and results

Onion soup for weight loss, reviews of which we will give in this section of the article, has both ardent supporters and ardent detractors. In general, the entire mass of reviews can be divided into three categories:

reviews from those who simply do not like onions and therefore could not maintain the diet;
reviews indicating the insufficient effectiveness of the onion soup diet;
rave reviews from onion soup lovers who, as a result of the diet, were able to lose a considerable amount of kilograms and even enjoyed it.

Maria, 41 years old:
By the end of the diet, I was sick just thinking about onion soup: I was tired of eating it for a whole week. However, the result was amazing: almost 7 kilograms of weight were lost. Therefore, I consider the diet to be effective, although the need to eat boring soup all the time is depressing.

Ruzanna, 32 years old:
I steadfastly lasted a whole week on onion soup, followed all the instructions, and did not allow myself anything unnecessary. The result of the titanic efforts did not please me: I managed to get rid of only one kilogram. I don't want to live on onion soup anymore. Although there is still one positive thing: I lost the desire to eat sweets. In the week that has passed since the onion diet, not a single piece of candy has been eaten!

Alena, 21 years old:
A very pleasant and light soup, which I ate with great pleasure throughout the diet. To improve the taste, I added a bouillon cube and chopped the vegetables using a blender: I got a puree soup. I often ate it cold: it perfectly satisfied my hunger on a hot day, because I was on a diet in the summer. The diet allowed me to lose 5.5 kilograms.

Ginger onion soup with carrots and tomatoes

In this version of the soup, frying vegetables and adding fat is also not expected. The use of new ingredients diversifies dietary nutrition.

Ingredients:

six onions
a couple of carrots
six tomatoes
celery root or stalks (about one hundred grams)
ginger root three centimeters long
one pepper
cilantro, turmeric

Preparation:

All vegetables are peeled, chopped and boiled until tender. Seasonings and salt are added a few minutes before completion.

Video recipe for this soup with spices:

Red onion soup for weight loss with beets

The brightest onion soup will be even more effective for weight loss thanks to beets.

Even if you don't choose this soup recipe, cook beets and carrots to lose weight.

Ingredients:

six red onions
one beet
a couple of carrots
two hundred grams of carrots
six tomatoes
one pepper
teaspoon lemon juice

Preparation:

Vegetables are peeled, cut and placed in cold water, then cooked until tender. Lemon juice is added at the very end of cooking along with the addition of salt. After this, you need to boil everything for one minute and the soup is ready.

How to cook for weight loss?

Ingredients: large white onion, 1 tbsp. a spoonful of vegetable oil, half a liter of vegetable broth, small carrots, salt.

The onion is finely chopped and fried in vegetable oil at the bottom of the pan. Next, the finished vegetable is transferred to a clay pot along with slices of peeled carrots.
Salted broth is added to the container, after which it is placed in the oven. At the minimum temperature, the pot will simmer for 100-120 minutes.

Onion soup for weight loss is served with pieces of dried grain bread.

Puree-shaped onion and zucchini soup

This vitamin soup will help you get nutrients during your diet. Vegetables are also not fried, unnecessary spices are not needed.

Puree soup allows you to smooth out the impression of onions for those who do not really like their appearance and taste in boiled form.

Ingredients:

one zucchini
six onions
two hundred grams of cabbage
a couple of tomatoes
50 grams celery root

Preparation:

Boil all the ingredients until tender, then grind them in a blender. Add salt and boil again for about five minutes.

Here's a recipe for onion soup in case you're short on ingredients:

True, it will be a little more satisfying.

If you're missing an ingredient for a particular recipe, try finding a version that uses the ingredients you have on hand. After all, there are probably as many recipes as there are for onion soups for no other type of soup. In case of food shortage, our next recipe.

Contraindications and harm

This diet is contraindicated for people allergic to onions, pregnant women, children and adolescents under 14 years of age. If you have gastritis with high acidity, you should also avoid eating onion soup. The period of lactation is also a contraindication.

A diet based on onion soup can be harmful. If you regularly consume liquid food, intestinal upset may occur. Sometimes people complain of surges in blood pressure, dizziness, and abdominal pain. Vitamin deficiency may develop.

Before deciding to go on a diet, you should consult your doctor.

The simplest onion soup seasoned with flour

This soup requires a minimum of ingredients. The amount of flour and sunflower oil in it is small, so it is also suitable for those who are watching their weight, but perhaps not in the midst of a diet.

Ingredients:

liter of water
5 onions
4 tables. l. sunflower oil
teaspoon flour
parsley
red pepper, lemon and salt to your taste

Preparation:

Dissolve salt and vegetable oil in boiling water, add chopped onion and pepper. You may prefer to cut the onion into thin rings. Cook until the onion is ready. Dilute the flour in a small amount of cold water and pour it into the soup, stirring. Add chopped herbs, cook for another minute and turn off the heat. Serve with a slice of lemon.

And here’s how a chef at one of the restaurants prepares a similar soup, but in the Russian style:

Onion soup for health according to Breuss

Ingredients: very large onion, half a liter of water, 1 glass of vegetable broth, vegetable oil.

The onion is finely chopped along with the peel. The top dirty layer of skin can be removed, but the next dark layer must be left.
Vegetable pieces are fried in vegetable oil until golden brown.
When the onion is ready, cold water is poured onto it. The vegetable is simmered until completely cooked. Next, vegetable broth is added to the mixture.
The soup is strained.

The dish is used without onions. Its secret lies in the use of husks in cooking. It contains a valuable substance that has anti-cancer properties. The soup helps with liver and gallbladder ailments, arthrosis, osteoporosis and some other problems.

Simple French recipe for onion soup with croutons

There are many French versions of this soup. In Russia, approximately the following recipe has been established, as will be given below. It is worth considering that although this soup is unlikely to make you gain weight, it is not suitable for a strict onion diet, since it is prepared with meat broth. But it can help keep you in shape between diets.

Ingredients:

half a liter of meat broth
five to six onions
a little butter for frying (but you can also fry with vegetable oil)
couple of st. spoons of flour
pepper and salt
White bread
cheese
greens optional

Preparation:

Cut the onion into rings and fry in butter. Towards the end of frying, sprinkle with flour and bring to a golden hue. Boil the broth, adding pepper and salt. Dry the pieces of white bread in the oven, sprinkle with grated cheese and bake until the cheese melts.

Place 1-2 croutons with cheese on a plate, pour over the soup, sprinkle with herbs.

Another cooking option is possible: onions fried in the same way are placed in separate pots, poured with boiling broth, topped with croutons and sprinkled thickly with grated cheese. Then place in a preheated oven until the cheese is completely melted.

And here’s how Yulia Vysotskaya prepares this soup:

Traditional French onion soup

Ingredients: 730 ml meat broth, 4 medium onions, 160 ml white wine (dry), 80 g semi-hard cheese, 60 g butter, small. a spoonful of wheat flour, 2-3 garlic cloves, a small baguette, table salt, a mixture of peppers.

The onion gets rid of the husks, after which it is cut into the thinnest half rings. It goes to cook in a frying pan with melted butter.
When the vegetable pieces begin to acquire a golden hue, crushed garlic is added to the onion.
The products are sautéed together for another 6-7 minutes, after which flour is poured into them. This ingredient will add a light creaminess to the dish and make it more uniform.
The broth is poured in. You need to mix the ingredients well so that there are no flour lumps left.
Wine is added to the soup. At this stage, the mixture can be peppered and salted.
Under the lid, on the lowest heat, the dish will simmer for about half an hour.
The baguette is cut into thick slices and browned in a toaster or any other convenient way.
The cheese is grated coarsely.
The finished soup is poured into a heat-resistant pot. Dried bread is laid out on top and cheese is scattered. The best types of bread to choose are ciabatta or French baguette. Their special structure perfectly absorbs liquid, but does not turn into mush.

Let the French onion soup sit in the oven for 10-12 minutes. If possible, you should turn on the grill. During this time, the cheese will melt and become golden brown. The dish is immediately served to the table.

Finnish onion soup

A tasty, vitamin-rich and slightly more filling version of vegetable soup, which will also help maintain your figure between diets.

Ingredients:

a pair of bulbs
half a kilo head of cabbage
celery (root)
one bell pepper
five cloves of garlic
a couple of tablespoons of olive oil
a couple of tomatoes
chicken broth (one liter)
oregano and basil (you can use a spoonful of dry herbs)
piece of processed cheese

Preparation:

Finely chop the onion, cabbage and celery. Chop the pepper into small cubes, crush the garlic. Cut the tomatoes in any way. Lightly fry all the ingredients in oil, pour broth over everything, add grated cheese and cook until the cabbage is ready. At the end, add the herbs and salt.

To make the processed cheese easier to grate, put it in the freezer for a few minutes.

How to make Onion Soup “My French Diet”

Prepare all the necessary ingredients. Peel and rinse the onions.

Cut the leeks into thin slices, and cut the onions into quarter rings (or smaller).

Fry both types of onions in vegetable oil or butter until they are slightly golden. If desired, you can also add a little garlic or garlic powder.

Place the fried onions in a saucepan, add salt.

Pour broth or water over everything and cook until the onion is soft (I cooked for about 30 minutes, during which time the onion became very soft and the liquid reduced significantly).

Then add the cream cheese, stir and remove the pan from the heat.

The soup is ready. You can eat it as is, or you can puree it using a blender.

I did so. I and my family really like this creamy soup.

When serving, place a pinch of finely grated hard cheese in each plate; it will melt and form a beautiful cap on the surface.

Bon appetit!

Lenten onion soup

A recipe for onion soup suitable for today's Russian cuisine - it does not contain any expensive ingredients, not even tomatoes. But you are guaranteed a rich onion taste.

Ingredients:

10 bulbs
half a kilo of white cabbage
1 carrot
2 liters of water
200 ml plant. oils
5 peppercorns
laurel – 2 leaves
3 tbsp. flour
salt, dill, lemon to your taste

Preparation:

Shred the cabbage. Grind the carrots on a grater. Cut the onion into medium cubes. Use some oil to fry the onion until transparent.

Add onion and cabbage to water and boil. Add carrots, bay, pepper and salt. Boil for fifteen minutes.

Fry the flour in the remaining vegetable oil, add to the soup and boil. Let the soup sit for ten minutes.

When serving, add herbs and a lemon slice.

Onion soup recipe for weight loss recipe

There are many recipes for onion soup. You can choose what you like. The classic version requires the following components:

3 liters of water;
head of cabbage (about 1 kg);
7 medium sized onions;
3 tomatoes
3 bell peppers;
a bunch of celery.

Preparing the soup is quite simple. Chop the vegetables into cubes and place them in a pan pre-filled with water. Bring to a boil, then stir and cook for another 15 minutes to soften the vegetables. If this does not happen, simmer the soup over low heat until done for a few more minutes. At the end you need to add salt, pepper and other spices.

The soup can be stored in the refrigerator for a week. During this time, it will not lose its taste and properties.

Dutch onion soup recipe with bouillon cube

Have you ever made onion soup with wine and tomato sauce? If not, this recipe is a reason to experiment.

Ingredients:

6 onions
table. spoon of cream oils
half a tablespoon of olive oil
salt and hammer. black pepper to taste
3 tbsp. l. flour
bouillon cube
100 grams of white wine
tomato sauce of your choice
100 g white bread
100 grams of cheese

Preparation:

Heat butter and olive oil in a thick-walled saucepan. Fry the onion and allspice cut into rings until golden brown. Sprinkle with flour and fry some more. Pour in some of the broth and mix well. Add broth and wine, stirring. Add salt, pepper, tomato sauce.

Preheat the oven to 250 degrees. Take 4 soup molds (for example, pots). Place onions from the soup on the bottom of each. Pre-toasted bread until dry. Place a piece on the onion in the molds. Pour in soup. Sprinkle grated cheese on top. Place in the oven. When the cheese has melted, serve immediately (possibly with the remains of the loaf). You can use a microwave instead of an oven.

Onion soup - classic recipe

Ingredients: 1 liter of vegetable broth, 5 large spoons of fatty butter, a kilo of onions, half a baguette, freshly ground black pepper, 130 g of semi-hard cheese.

Onion soup is thick, flavorful, delicious and warming.

In order for the classic onion soup to turn out truly tasty and aromatic, the chopped vegetable will need to be sautéed for at least 20 minutes. Therefore, you will have to be patient.
The entire onion is cut into the thinnest half rings and placed in a pan with a thick bottom, which already contains melted butter.
Cook the vegetable until caramel-golden in color, stirring constantly with a spatula.
The broth is heated and poured into the finished onion. First, only 1 cup of liquid is added. You need to wait until it evaporates from the mass and only then add the rest of the broth.
The treat should be quite thick.
Lastly, salt and pepper are added.

The dish is served with slices of crispy baguette and grated cheese.

Delicious recipe: French onion soup

Scottish onion soup recipe

If you want something unusual, here is a great option.

Ingredients:

chicken weighing - 1 kg
onion – 1 head
leeks – 7 pieces
prunes – 12 pieces
salt, spices: bay, cloves, peppercorns, thyme
herbs: thyme, parsley, thyme

Preparation:

Rinse the whole chicken. Inside it we put onions stuffed with cloves.

Cut the leek into pieces no larger than 6 mm. Place half of it in a pan, place the chicken on it and add water (to cover the meat). Boil. Immediately add herbs and pepper. Cook for two hours. Place the bay 10 minutes before it’s ready.

Remove the chicken. Strain the broth and discard whatever remains in the sieve.

Cut the chicken into pieces and add to the soup along with prunes. Add the remaining leeks and cook until tender.

Onion soup - recipe

You will need:

Onions - 6-7 medium pieces.
Cabbage – a small head of cabbage.
Carrots – 2 pcs.
Tomatoes – 3–4 pcs.
Sweet pepper – 2–3 pcs.
Greens - one bunch each of parsley and celery.
Salt - take to taste.

How to cook:

Take a 5-liter saucepan, finely chop the herbs and vegetables. Place in a saucepan and cover with cold water.
Place on the fire; when the soup boils, reduce the heat and simmer until tender (it will take about 10 minutes). At the end of cooking, add salt or add a bouillon cube for taste.

Soup diet - menu for the week

The basis of the diet is onion soup. But besides this, the menu includes a lot of fruits and vegetables, you can drink unlimited amounts of water (still), unsweetened coffee and tea.

The soup is consumed throughout the day, divided into at least three doses. The good thing about the diet is that the amount of soup per meal is not limited - you are allowed to eat as much as you want so as not to feel hungry. By the way, you can take the dish hot to work by pouring it into a thermos. Read the menu for the week carefully:

Day 1: You can include any fruit in your menu, but bananas and grapes are prohibited.
Day 2 : eat any vegetables, raw, baked, stewed, without oil. Eliminate potatoes, corn and beans.
Day 3 : eat according to the menu of the second day.
Day 4: vegetables, add a glass of kefir at each meal.
Day 5: tomatoes in any quantity, add a piece of fish to 300 grams, you can replace it with meat and chicken.
Day 6: green vegetables, raw, baked and stewed.
Day 7: on the last day of the diet, add boiled brown rice and stewed vegetables. Be sure to have a glass of apple, orange, or grapefruit juice (without preservatives or sugar).

During the diet, it is extremely important to maintain a drinking regime - drink a lot of water, from one and a half to 2 liters per day. Strictly prohibited: alcoholic drinks, any confectionery, sweet drinks.

Benefits of diet

Suitable for almost everyone, including women expecting a child.
There is absolutely no need to go hungry. Due to the fact that the amount of soup per reception is not limited, and there can be as many receptions as you like, you will be full.
Does not require large financial costs. You buy a regular set of vegetables, nothing particularly expensive.
The main goal of any diet, in addition to getting rid of excess weight, is not to do harm. On this diet, you will get the microelements and vitamins your body needs, and you won’t cause any damage to yourself.
Since there will be no feeling of hunger, your mood will not suffer! There will be no loss of strength that accompanies other mono-diets.
Excess weight is guaranteed to go away, at the same time cholesterol levels decrease, and immunity, on the contrary, increases. The water balance will be restored and the body will be cleansed. Metabolism will improve significantly!

Contraindications to the diet

Unfortunately, the onion soup diet for burning fat and losing weight is not suitable for everyone. Use with extreme caution for diseases of the gastrointestinal tract, anemia, pancreatitis, stomach ulcers, gastritis - consuming soup may cause an exacerbation of the disease. Absolutely not for diabetics.

I wish you to meet spring and subsequent summer fully armed! Be beautiful and slim. If I helped with a soup recipe for weight loss, I will be incredibly happy.

Bulgarian onion soup recipe

Cheese cheese is added to this version of the soup. This, perhaps, is its main difference from other recipes.

Ingredients:

5 onions
3 tbsp. l. rast. oils
2.5 liters of broth
50 g plums. oils
4 slices white bread
200 g cheese
salt and black hammer. pepper.

Preparation:

Cut the onion into thin rings, fry until golden, adding salt and pepper. Pour hot broth over the onion and simmer for 15 minutes. In a separate frying pan, fry white bread in butter. When the onion is not yet fully cooked, remove it and place it in separate heat-resistant containers. Place a slice of bread on top, pour in the broth and sprinkle with grated cheese. Simmer in the oven until the cheese melts. Can be served.

French Country Onion Soup with Milk

A pleasant opportunity to get acquainted with traditional French cuisine. Garlic-flavored soup will create a homely, cozy atmosphere.

Ingredients:

three onions
clove of garlic
30-40 g plums. oils
2 table. l. flour
half a liter of broth
a quarter liter of milk
2 table. l. sour cream
salt, hammer. black pepper - to your taste
6 slices white bread
one egg yolk
50 g cheese (preferably Parmesan)

Preparation:

Onion soup, which requires frying the ingredient, is more convenient to cook in a saucepan with a thick bottom, where it is first cooked and then the cooking liquid is added.

Melt the butter in a saucepan, add chopped garlic and, after a minute, onion. Brown. Sprinkle with flour and fry some more. Pour in the broth and boil.

Add milk and sour cream to the dish and mix everything. Add some salt. Reduce heat and simmer covered for fifteen to twenty minutes.

Make croutons from white bread: brush thin slices with egg yolk, sprinkle grated cheese on top and place in the oven at 180-200 degrees for 5-10 minutes until the cheese melts and the croutons brown.

Serve like this. Place a cheese crouton on each plate and pour the soup over it.

How to make onion soup: 5 options

At the moment, there are many recipes for lean soups in which onions are the main ingredient. All of them are good for health and figure, which means their use will only bring benefits.

Simple onion soup

To boil it you will need to prepare the following ingredients:

onions – 6 pcs;
cabbage – 1 piece;
bell pepper – 2 pcs;
celery – 1 medium bunch;
carrots – 2 pcs;
parsley;
tomatoes (both fresh and canned are allowed) – 4 pcs;

All products should be finely chopped and placed in cold water (3 liters) and boiled for 10 minutes; at the end of cooking, you can lightly add salt to the dish.

Onion soup with tomato juice

In order to cook a dietary soup according to the following recipe, you will need 1.5 liters of tomato juice, 5 onions, 200 grams of cabbage, the same amount of celery root, 2 pieces of sweet pepper, 6 pieces of carrots, 5 pieces of tomatoes and 400 grams of beans in pods.

All components are chopped and poured with juice, then cooked over high heat for 15 minutes without covering.

After this time, reduce the heat and add salt and pepper, then cover with a lid until the vegetables are completely cooked. All products should be covered with juice; if there is little juice, add water.

Finnish cheese onion soup

Chop ½ head of cabbage and cut one small celery root into squares. Heat 2 large tablespoons of olive oil and combine cabbage with celery, 1 chopped carrot and 1 pepper.

Peel 5 cloves of garlic and squeeze it through a press into the resulting puree. Then add tomatoes (2 pcs) and pour in chicken broth (1 l).

After the composition comes to a boil, you can reduce the heat and add 2 large spoons of grated processed cheese. Add a pinch of oregano and basil, and before serving, you can garnish with parsley.

French soup

To prepare this dish you will need to purchase:

1 tablespoon olive oil;
1 onion;
1 small carrot, cut into slices;
2 cloves finely chopped garlic;
1 large spoon of flour;
1 slice of bread;
20 grams grated Gruyère cheese.

Heat olive oil in a heavy-bottomed saucepan. Add onion and fry, covered, for 5 minutes until soft. The onions should be golden and full of flavor and soft when pressed with your finger.

Place the carrots in the container and continue cooking.

In the last few minutes of cooking, add the garlic, then sprinkle the flour on the onions and mix well. Increase the heat and, stirring constantly, add water, then cover with a lid and simmer for 15-20 minutes.

The bread can be dried additionally on the grill or in the oven. Next, pour the soup into heat-resistant bowls, place 2 slices of bread on top of the soup and sprinkle them with a layer of cheese, keep in the oven for a while and serve.

Leek soup

This option is prepared from the following products:

skinless chicken – 400 g;
water – 2 l;
diced potatoes – 300 g;
leek – 1 piece;
salt and pepper to taste.

One serving of this dish contains 38 kcal, and preparation does not take much time: chop the fillet into small squares, add potatoes, place in a container with water on the fire and cook until almost done. 5 minutes before the end, turn off the heat.

Salt, pepper and add leeks cut into rings. Let it brew on the stove.

Irish onion soup with oatmeal

Experience traditional Irish cuisine. This version uses leeks and milk.

Ingredients:

leeks - six pieces
crushed oatmeal - a couple of tbsp. spoons
chicken broth – 1 l 200 ml
milk – 1 l 200 ml
a little plum. oils
Additives and spices: salt, black. they say pepper, ground nutmeg. walnut, fresh parsley.
optional for serving: cream (low-fat), chives.

Preparation:

Boil milk and broth together. Pour oatmeal into a saucepan and cook over low heat.

In a second thick-walled saucepan, melt the butter. Fry leeks, cut into pieces no larger than 2 centimeters, over low heat until soft.

Place the leek in a saucepan with soup and cook for about fifteen minutes until the oatmeal is ready.

At the end add salt and pepper. Serve garnished with parsley and chives. You can also add cream.

The best onion soup recipes for weight loss

The cooking technology is simple; it will not be difficult for the housewife to cook a dietary dish from available products. The recipes differ in composition, but one main vegetable remains unchanged - onion.

Classic soup

Required ingredients:

white cabbage - half a head;
onions – 3 heads;
sweet bell pepper – 1 pc.;
carrot - 1 root vegetable;
tomatoes – 300 g;
drinking water – 2 l.;
salt, spices, fresh herbs - to the hostess’s taste.

Cooking diagram:

Peel the onions and cut into cubes.
Separately chop the cabbage.
Wash the carrots and cut into strips.
Chop the tomatoes into cubes.
Sauté the onion in a minimum amount of oil over low heat for up to 3 minutes.
Place all cooked vegetables in a saucepan and add water. Bring to a boil, add salt.

Cook over low heat for up to 10 minutes. Pour chopped herbs into a serving plate.

Onion and celery soup

To cook a dietary dish you need:

white cabbage - 1/2 fork;
carrots and Bulgarian onions – 1 pc.;
onion – 3 medium heads;
tomatoes – 3 pieces;
celery - medium bunch;
spices, salt.

Cooking diagram:

Cut all the vegetables into small strips, shred the cabbage as if for pickling.
Fry the onion with the addition of olive oil (1/2 teaspoon);
Remove the skin from the tomato after dousing it with boiling water. Cut into small pieces.
Place vegetables in boiling water and add salt.
Reduce heat, cover and leave for 15 minutes.

When the vegetables become soft, add allspice and spices to taste. With celery, the effectiveness of onion soup for weight loss is enhanced.

With tomato juice

Required ingredients:

onion – 4 heads;
tomato juice – one and a half liters;
cabbage - half a small head of cabbage;
sweet green pepper – 1 pc.;
green beans – 200 g;
celery – 80 g root;
tomatoes up to 300 g;
carrots - 2 medium root vegetables;
salt, spices, herbs to taste.

Cooking diagram:

Chop the onion and simmer lightly in oil for up to 2 minutes.
Peel the vegetables and cut into strips.
Place everything in a saucepan, add juice. Once it boils, you can add salt and pepper.

The soup is cooked until the vegetables are soft (up to 15 minutes). If the cabbage is young, then it will take less time to cook (up to 10 minutes).

French calorie burning soup with onion and cheese

A recipe with low-fat cheese will help effectively rid the body of toxins and fat layer.

Required ingredients:

6 small onions;
whole grain flour – 90 g;
cheese with fat content up to 45% - 140 g;
broth from cooked vegetables;
5 cloves of garlic;
black bread - 3.4 slices.

Cooking diagram:

Peel the onions and cut into thin half rings.
Press the garlic cloves or grate them on a fine grater.
Fry the onion in a drop of oil for up to 2 minutes. Add flour and garlic. Stir with a spatula and cook until golden brown.
Place the resulting vegetables into a saucepan and add broth. Place on the fire, let it boil and cook for 10 minutes.
Grate the cheese and add to the soup. If it completely dissolves, you can remove it from the stove.
Cut whole grain bread into cubes, place in a frying pan preheated without fat and lightly dry.

Pour the soup, add crackers, garnish with onions and small herbs.

Onion soup with red beets

Required ingredients:

onion – 4 heads;
beets – 2 pcs.;
carrots – 2 pcs.;
cabbage - half a fork;
garlic – 3 cloves;
tomato (paste) – 2 tablespoons;
salt, spices to taste.

Cooking diagram

Cut onions, beets and carrots into cubes or strips. Fry in a frying pan without oil, add a little water for up to 10 minutes.
Chop the cabbage, sprinkle on top of the vegetables, and simmer for 12 minutes.
Transfer the entire mass into a cooking pan and add water. Then add tomato, garlic and salt.

After 15 - 20 minutes, the beetroot soup is ready.

Weight loss soup with onions and mushrooms

To prepare you will need:

10 onions;
half a kilo of fresh champignons;
1 medium head of cabbage;
up to 5 pieces of bell pepper;
spices, salt to taste.

Cooking diagram:

Cut cabbage forks into thin strips. Prepare the pepper into cubes. Place in a pan of water and cook until the vegetables soften.
Cut the onions into half rings and the champignons into slices. Fry in a small amount of oil and place in a saucepan. Add salt and spices.

When the vegetables are soft, turn off the heat. Decorate the plate with fresh herbs.