Classic liver cake: a simple recipe with photos


Liver cake or liver pie - step-by-step photo recipe

  • beef liver – 450 g;
  • chicken liver – 450 g;
  • carrots – 4 pcs;
  • onions – 4 pcs;
  • flour – 120 gr;
  • eggs – 2 pcs;
  • milk – 150 ml;
  • sour cream 15% - 250 gr;
  • vegetable oil – 2 tbsp;
  • green cilantro (or other to taste) – 1 bunch

This technique will allow you to use very little vegetable oil for frying the cakes, which will significantly reduce their fat content.

Pour the liver mixture into a well-heated and oiled frying pan. The cakes fry quickly: about 70 seconds on one side, about 40 on the other. Try not to overdry them so that the liver cake does not turn out tough. As a result, you should get 7-8 cakes.

5. Prepare sour cream sauce. Mix sour cream with chopped herbs, salt and pepper, mix thoroughly.

6. Assemble the cake. Spread the first crust with sour cream sauce, place the vegetable filling on top, and add a new crust on top. After placing the last cake layer, gently press down on top to increase the contact of the cake layers with the filling. Grease the last cake with sour cream sauce. Place the finished liver cake in the refrigerator for 3-4 hours to soak.

7. Everything is ready. Calorie content of liver cake is 120.4 kcal per 100 grams, proteins – 9.49 g, fats – 5.34 g, carbohydrates – 8.67 g.

This wonderful liver pie is served cold. The little tricks we used reduced the calorie and fat content of the dish. However, this will not affect the taste in any way. So, you can safely offer the dish to your loved ones, and you can also prepare it for the holiday table.

The only limitation you should be aware of is that offal and dishes made from them should be avoided if you have a high level.

Friends, happy Maslenitsa to you, and therefore happy spring. I would be grateful if you express your opinion about the recipe in the comments and share a link to it on social networks.

Maslenitsa is in full swing. According to an already established tradition, during Maslenitsa week it is customary to have noisy fun, visit people, and treat everyone to pancakes.

Today we will also bake pancakes, but not simple ones, but liver ones, from which we will make a liver pie or liver cake. It will turn out delicious and beautiful. We will slightly change the traditional liver cake recipe to reduce the final calorie content and fat content in the finished dish. If no one knows about our tricks, then it will be almost impossible to notice the difference.

To make our unusual cake more tender, we will use two types of liver: beef and chicken. We will replace mayonnaise, which is included in almost all traditional recipes, with a light sauce based on sour cream, 15% fat, and minimize the amount of vegetable oil required for cooking.

Let's get started.

Homemade pork liver cake

The recipe for such a snack cake is easy to prepare, if, of course, you know exactly how to prepare it correctly, and probably the main thing is to understand all the intricacies of pre-processing this very liver. Pork liver is best suited for this dish.

Ingredients:

  • Pork liver – 900 gr
  • chicken eggs - 3 pcs
  • flour - 5 tablespoons
  • milk - 450 gr
  • carrots - 2 pcs.
  • onion - 2 pcs
  • vegetable oil
  • lemon juice - 1.5 teaspoon
  • mayonnaise - 5 teaspoons
  • greens and salt - to taste.

Cooking method:

1. We wash fresh pork liver in water and cut off the film from it. We make several punctures in the middle and place it in a deep bowl, into which we pour 300-350 grams of milk and leave for 4-6 hours.

2. After the time has passed, remove the liver and cut it into small pieces.

3. Grind it in a meat grinder until smooth and add 100-150 milliliters of milk.

4. In a separate container, lightly beat three chicken eggs and pour them into the general mixture, add flour, salt and knead the dough. The consistency should be approximately like thin sour cream.

5. Place one ladle of prepared dough in a heated frying pan with vegetable oil, cover it with a lid, reduce the heat to low and cook for 2-4 minutes until the crust is slightly golden brown, turn over and do the same for the same amount of time on the other side.

6. Fry finely chopped onion and grated carrots until tender.

7. Coat the first pancake with one teaspoon of mayonnaise, and spread the filling on top around the entire perimeter in a thin layer. We do this in the same order until the end, after which we get a liver cake, which we decorate on top with herbs and put in the refrigerator to soak for 4-5 hours.

Bon appetit!!!

Author of the publication

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Liver cake or liver pie - step-by-step photo recipe

  • beef liver – 450 g;
  • chicken liver – 450 g;
  • carrots – 4 pcs;
  • onions – 4 pcs;
  • flour – 120 gr;
  • eggs – 2 pcs;
  • milk – 150 ml;
  • sour cream 15% - 250 gr;
  • vegetable oil – 2 tbsp;
  • green cilantro (or other to taste) – 1 bunch

This technique will allow you to use very little vegetable oil for frying the cakes, which will significantly reduce their fat content.

Pour the liver mixture into a well-heated and oiled frying pan. The cakes fry quickly: about 70 seconds on one side, about 40 on the other. Try not to overdry them so that the liver cake does not turn out tough. As a result, you should get 7-8 cakes.

5. Prepare sour cream sauce. Mix sour cream with chopped herbs, salt and pepper, mix thoroughly.

6. Assemble the cake. Spread the first crust with sour cream sauce, place the vegetable filling on top, and add a new crust on top. After placing the last cake layer, gently press down on top to increase the contact of the cake layers with the filling. Grease the last cake with sour cream sauce. Place the finished liver cake in the refrigerator for 3-4 hours to soak.

7. Everything is ready. Calorie content of liver cake is 120.4 kcal per 100 grams, proteins – 9.49 g, fats – 5.34 g, carbohydrates – 8.67 g.

This wonderful liver pie is served cold. The little tricks we used reduced the calorie and fat content of the dish. However, this will not affect the taste in any way. So, you can safely offer the dish to your loved ones, and you can also prepare it for the holiday table.

The only limitation you should be aware of is that offal and dishes made from them should be avoided if you have a high level.

Friends, happy Maslenitsa to you, and therefore happy spring. I would be grateful if you express your opinion about the recipe in the comments and share a link to it on social networks.

beef liver500.0 (gram)
cow's milk1.0 (grain glass)
wheat flour, first grade1.0 (grain glass)
chicken egg1.0 (piece)
sunflower oil30.0 (gram)
table salt0.5 (tablespoon)
carrot2.0 (piece)
bulb onions2.0 (piece)
mayonnaise200.0 (gram)
dill50.0 (gram)
soda0.3 (teaspoon)

Cooking method

Scroll the liver (raw) through a meat grinder, add the egg, milk, soda, salt, a little pepper and flour (the dough should be approximately like pancakes or a little thinner). In a greased frying pan, fry 5 cakes from the resulting minced dough (fry like pancakes) 0.7-1 cm thick. Grate the carrots, cut the onion into strips. Stew the vegetables until cooked. Grease the finished cakes with mayonnaise and fill them with stewed vegetables. Sprinkle the finished cake with finely chopped herbs. Let the cake soak for about 1 day in a cool place. On the festive table, liver cake cannot be distinguished from the real thing; all the guests (and you yourself) will be enchanted and simply “lost” (believe me)!

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the “My Healthy Diet” application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition of “Liver cake”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content200 kcal1684 kcal11.9%6%1681 g
Squirrels8.1 g76 g10.7%5.4%76 g
Fats14.5 g60 g24.2%12.1%60 g
Carbohydrates10 g211 g4.7%2.4%213 g
Organic acids44.3 g~
Alimentary fiber1.7 g20 g8.5%4.3%20 g
Water62.5 g2400 g2.6%1.3%2404 g
Ash1.2 g~
Vitamins
Vitamin A, RE2100 mcg900 mcg233.3%116.7%900 g
Retinol2.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.4%1 g
Vitamin B2, riboflavin0.8 mg1.8 mg44.4%22.2%2 g
Vitamin B4, choline220.8 mg500 mg44.2%22.1%500 g
Vitamin B5, pantothenic2.3 mg5 mg46%23%5 g
Vitamin B6, pyridoxine0.3 mg2 mg15%7.5%2 g
Vitamin B9, folates82.4 mcg400 mcg20.6%10.3%400 g
Vitamin B12, cobalamin18.9 mcg3 mcg630%315%3 g
Vitamin C, ascorbic acid14.8 mg90 mg16.4%8.2%90 g
Vitamin D, calciferol0.08 mcg10 mcg0.8%0.4%10 g
Vitamin E, alpha tocopherol, TE6.4 mg15 mg42.7%21.4%15 g
Vitamin H, biotin32.3 mcg50 mcg64.6%32.3%50 g
Vitamin RR, NE3.8446 mg20 mg19.2%9.6%20 g
Niacin2.5 mg~
Macronutrients
Potassium, K171.4 mg2500 mg6.9%3.5%2484 g
Calcium, Ca44.1 mg1000 mg4.4%2.2%1002 g
Silicon, Si0.3 mg30 mg1%0.5%30 g
Magnesium, Mg21 mg400 mg5.3%2.7%396 g
Sodium, Na117.7 mg1300 mg9.1%4.6%1293 g
Sera, S101.6 mg1000 mg10.2%5.1%996 g
Phosphorus, Ph158.4 mg800 mg19.8%9.9%800 g
Chlorine, Cl744.1 mg2300 mg32.4%16.2%2297 g
Microelements
Aluminium, Al195.9 mcg~
Bor, B44.7 mcg~
Vanadium, V18.9 mcg~
Iron, Fe3.5 mg18 mg19.4%9.7%18 g
Yod, I4.7 mcg150 mcg3.1%1.6%152 g
Cobalt, Co7.8 mcg10 mcg78%39%10 g
Lithium, Li0.5 mcg~
Manganese, Mn0.2547 mg2 mg12.7%6.4%2 g
Copper, Cu1235.6 mcg1000 mcg123.6%61.8%1000 g
Molybdenum, Mo40.2 mcg70 mcg57.4%28.7%70 g
Nickel, Ni21.6 mcg~
Tin, Sn2.7 mcg~
Rubidium, Rb45.6 mcg~
Selenium, Se0.3 mcg55 mcg0.5%0.3%60 g
Strontium, Sr2.6 mcg~
Titanium, Ti1.8 mcg~
Fluorine, F85.1 mcg4000 mcg2.1%1.1%4052 g
Chromium, Cr11.3 mcg50 mcg22.6%11.3%50 g
Zinc, Zn1.8921 mg12 mg15.8%7.9%12 g
Digestible carbohydrates
Starch and dextrins6.7 g~
Mono- and disaccharides (sugars)2.5 gmax 100 g
Sterols (sterols)
Cholesterol17.7 mgmax 300 mg

The energy value of liver cake is 200 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app. Main source: Internet.

Beef liver cake with mushrooms

It was time for the mushrooms. For you, a liver cake made from beef liver with mushrooms. Catch the delicious recipe step by step with photos.

Ingredients:

  • Beef liver (can be replaced) - 0.7 kg
  • Wheat flour - 100 g
  • Eggs - 2 pcs.
  • Mayonnaise - 2 tbsp. l.
  • Salt pepper

Filling:

  • Champignons or any other mushrooms - 300 g
  • Onions - 1 pc.
  • Pickled cucumbers – 200 g

Sauce:

  • Mayonnaise - 200 g
  • Garlic - 4 cloves
  • Salt, pepper, herbs

How to cook.
Place the ingredients in a blender bowl: peeled and cut into pieces liver, eggs, mayonnaise, flour. Add some salt and pepper. Mix the whole mass until smooth. Bake thin pancakes in a hot frying pan. Give each side 1-1.5 minutes to cook.

Finely chop the onion and cut the mushrooms into slices. Fry the onions and mushrooms, salting them first. Cut pickled cucumbers into slices.

For the sauce, mix mayonnaise, grated garlic and pepper.

Let's start assembling the cake. Coat each cake with sauce, add filling and arrange slices of pickled cucumbers. Decorate according to your mood. As you saw in the photo after the first recipe, there are a ton of spectacular options!

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

What are the benefits of liver cake?

  • Vitamin A
    is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2
    is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
  • Choline
    is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
  • Vitamin B5
    is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6
    is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
  • Vitamin B9
    as a coenzyme is involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12
    plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
  • Vitamin C
    is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
  • Vitamin E
    has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H
    is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
  • Vitamin PP
    is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Phosphorus
    takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
  • Chlorine
    is necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron
    is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
  • Cobalt
    is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese
    is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
  • Copper
    is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
  • Molybdenum
    is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chromium
    is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc
    is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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CALORIES AND CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Liver cake PER 100 g

For lovers, liver cake is something of a delicacy. It looks presentable, tasty and is usually prepared for the holiday table. But how high in calories is it... . The cakes are fried and layered with cheese and mayonnaise. Not to mention flour, rice, eggs. Is it possible to reduce calories without losing taste? Quite.

Liver cake

Childhood impressions are strong, vivid, and last a lifetime. They can be pleasant and not quite. Let's say the sight of raw liver is very scary. At least, it seemed so to me when, at the age of 3-4, I first saw a mound of shapeless mass of unknown color and therefore did not want to eat liver in any form: stewed, fried, boiled. They tried to explain to me that the liver contains a lot of vitamins A and B, amino acids, microelements that are beneficial for my body and that it is so tasty. But all persuasion remained unanswered.
But one day my attitude towards the liver changed. And all thanks to the liver cake. I appreciated the taste of liver, and later its benefits. And everything happened somehow by itself.

I, like all children with a sweet tooth, loved cakes. Mom, so as not to endanger my health, baked them herself. And while flipping through a cookbook with glossy pages, in search of something new, the following inscription caught my eye: Liver cake. The recipe was so simple and the photo beautiful that she came up with an interesting idea. She called me, pointed her finger at the photo and asked: “Do you like it?” Of course, I liked the picture with the cake. Then my mother offered to cook it together, warning that the cake was unusual. It's not sweet like I'm used to, but very, very tasty.

I sat on a stool at the dining table, and my mother found something for me to do. She put a salad bowl on the table, put chopped garlic on the bottom, opened a jar of mayonnaise, gave her a spoon and went to her work station.

Passionate about my work, I did not look at my mother. And she started making liver cake. I took the liver out of the refrigerator, washed it, removed the film and veins, cut it into pieces, and minced it in a meat grinder. Place the resulting mass in a deep bowl, add milk, beaten eggs, flour, a little salt, ground pepper and sunflower oil. She thoroughly mixed all the ingredients, moved them aside and began chopping vegetables: onions and carrots.

While I was fiddling with the mayonnaise, mom finished the preparations and moved on to the next stage. I fried aromatic pancakes of a pleasant chocolate color in a large heated frying pan. I loved chocolate and it made me happy. But then, instead of the gurgling of custard , the crackling of frying onions and carrots appeared. It's all strange, but oh well.

Mom took a tray, placed it on my table, and brought pancakes and fried vegetables. I put the pancake on a tray and coated it with my garlic-mayonnaise mixture and vegetables, and covered it with the next pancake. Next, everything is as in a regular cake - layer by layer. The top was decorated with herbs, cherry tomatoes and placed in the refrigerator for soaking.

And now the solemn moment - a small part of the cake lies on a plate. I take a bite and start chewing. What an unusual taste! With each new bite I try to explain my feelings, but I can’t, just like I can’t tear myself away from the cake. Mom laughs and says that the cake is made from the liver. I shake my head in disbelief, but continue to eat.

Now I have grown up and often prepare a miracle cake myself and offer it to everyone.

Liver cake or liver pie - step-by-step photo recipe

Ingredients:

  • beef liver – 450 g;
  • chicken liver – 450 g;
  • carrots – 4 pcs;
  • onions – 4 pcs;
  • flour – 120 gr;
  • eggs – 2 pcs;
  • milk – 150 ml;
  • sour cream 15% - 250 gr;
  • vegetable oil – 2 tbsp;
  • green cilantro (or other to taste) – 1 bunch

This technique will allow you to use very little vegetable oil for frying the cakes, which will significantly reduce their fat content.

Pour the liver mixture into a well-heated and oiled frying pan. The cakes fry quickly: about 70 seconds on one side, about 40 on the other. Try not to overdry them so that the liver cake does not turn out tough. As a result, you should get 7-8 cakes.

5. Prepare sour cream sauce. Mix sour cream with chopped herbs, salt and pepper, mix thoroughly.

6. Assemble the cake. Spread the first cake with sour cream sauce, place the vegetable filling on top, and a new cake on top. After placing the last cake layer, gently press down on top to increase the contact of the cake layers with the filling. Grease the last cake with sour cream sauce. Place the finished liver cake in the refrigerator for 3-4 hours to soak.

7. Everything is ready. Calorie content of liver cake is 120.4 kcal per 100 grams, proteins – 9.49 g, fats – 5.34 g, carbohydrates – 8.67 g.

This wonderful liver pie is served cold. The little tricks we used reduced the calorie and fat content of the dish. However, this will not affect the taste in any way. So, you can safely offer the dish to your loved ones, and you can also prepare it for the holiday table.

The only limitation you should be aware of is that offal and dishes made from them should be avoided if you have a high level.

Friends, happy Maslenitsa to you, and therefore happy spring. I would be grateful if you express your opinion about the recipe in the comments and share a link to it on social networks.

Sometimes it is enough to present an ordinary product in an unusual presentation for household members to take a completely new look at both the classic everyday dinner and the hostess herself. After all, only by seeing the original in the simple, you can learn real culinary masterpieces - such as, for example, a very tasty and satisfying liver cake.

It will take very little time to prepare, and the economy of the recipe will pleasantly surprise you.

How many calories are in cakes?

Here's how much:

The calorie content of Napoleon cake, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) of the cake in gr. per 100 grams:

Proteins - 5.9

Fats – 32.7

Carbohydrates – 23.8

A:

The calorie content of sponge cake with cream, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 4.9

Fats – 17.0

Carbohydrates – 54.0

And here:

The calorie content of liver cake, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 10.4

Fats – 4.7

Carbohydrates – 10.0

A:

The calorie content of Bird's Milk cake, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 20.0

Fats – 27.0

Carbohydrates – 23.0

And here:

The calorie content of carrot cake, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 3.4

Fats – 12.4

Carbohydrates – 41.0

Great video with a great recipe. Worth a look!

And further:

The cake is served on the table on a special stand - a cake pan, which is a flat round dish on a high leg, sometimes with a lid.

Step by step recipe

All you need is:

  • 600 grams of beef liver;
  • 3 pcs. raw eggs;
  • 1/2 cup milk;
  • 1/2 cup flour;
  • 2 medium carrots;
  • 3 medium onions;
  • 200 grams of light mayonnaise;
  • 30 grams of parsley and dill;
  • 1/2 teaspoon natural lemon juice;
  • salt pepper;
  • 1/2 teaspoon (without top) of bread soda;

Cooking time is approximately 50 minutes.

The number of calories per 100 grams of product is 186 kcal.

The most delicious liver cake is prepared like this:

A very tender dish that is suitable for both baby food and those on a diet.

Take note of the aromatic grilled mackerel - fish with smoke, just what you need.

The most delicate cream for store-bought cakes, this will help add original flavors to ordinary store-bought baked goods.

Liver cake - beef liver recipe

Ingredients:

  • beef liver = 400 g
  • lard = 150 g
  • potatoes = 3 pcs.
  • egg = 3 pcs.
  • dried bread = 2 slices
  • milk = 50 ml
  • flour = 3 - 4 tablespoons
  • salt and pepper = to taste
  • vegetable oil

For filling:

  • onions = 4 pcs.
  • carrots = 2 pcs.
  • mushrooms = 200 g
  • boiled egg = 5 pcs.
  • nuts = 8 pcs.
  • pickles = 8 pcs.
  • mayonnaise = 300 g
  • vegetable oil

For decoration:

  • boiled carrots
  • dill and parsley
  • pomegranate seeds

Preparation:

Peel the potatoes and grate them on a fine grater.

Place on a sieve and allow excess liquid to drain.

Soak the loaf in milk, then squeeze it out.

Finely chop the lard.

Preparing the dough for pancakes: Wash the liver, remove the ducts and film, pass through a meat grinder.

Add potatoes, bread, lard, eggs, salt, pepper and flour to the liver. Mix everything well. You should get a mass with the consistency of thick sour cream.

Bake pancakes in a frying pan greased with vegetable oil.

Cool.

Preparing the filling:

Fry grated carrots and 2 finely chopped onions in oil.

Fry finely chopped mushrooms and 2 onions separately in oil.

Separately fry the onion.

Peel the boiled eggs. Set aside one egg for decoration.

Grate the rest on a fine grater and mix with chopped nuts.

Chop the nuts.

Grate pickled cucumbers (6 pcs.) on a coarse grater, squeeze out the pulp.

Grease the pancakes with mayonnaise and add different fillings:

  • carrots with onions
  • mushrooms with onions
  • eggs with nuts
  • salted cucumbers

Decorate the cake with slices of carrots and pickled cucumber, grated egg whites and yolks, dill and parsley, and pomegranate seeds.

Then apply a mayonnaise pattern and place it on the festive table.

The most delicious liver cake with mushrooms and cheese

All you need is:

  • 600 g liver (any);
  • 2 large onions;
  • 700 grams of fresh champignons;
  • 2 pcs. processed cheese;
  • 1 bunch of young green onions;
  • 3 teeth garlic;
  • 3 pcs. eggs;
  • 1\2 stack. flour;
  • 180 grams of light mayonnaise;
  • salt and pepper - to taste;
  • 1/2 cup milk;
  • 1/2 teaspoon of bread soda;
  • 3 tbsp. spoons of refined oil.

Cooking time: approximately 1 hour.

The number of calories per 100 grams of product is 204 kcal.

Recipe step by step:

  1. Rinse the liver; if there are veins, film and flow tubes, all this must be removed and the offal cut into pieces;
  2. Pass the liver through a meat grinder along with ½ onion. Add spices, flour to the minced meat, beat in the eggs and dilute the mixture with milk. Before completing the substitution, add baking soda and thoroughly stir in the minced meat;
  3. You need to give the soda time to act - at least 15 minutes. To do this, you need to put the bowl with the dough aside for now and start working with the mushroom dressing;
  4. The onion can be cut into thin half rings and a third of it, fry with 1 tbsp. spoon of sunflower oil until half cooked. Then place the mushrooms cut into thin slices into the frying pan and simmer over medium heat for about 4 minutes, stirring occasionally;
  5. Now you can add the remaining onion, another 1 tbsp. a spoonful of oil and, adding a pinch of salt, heat the dressing for another 3 minutes. Then transfer the filling to another bowl to cool;
  6. Place all the mayonnaise in a separate bowl, add garlic squeezed through a press, grated processed cheese and finely chopped green onions. Stir everything well;
  7. Bake the cakes. To do this, pour a thick (up to 1 cm) liver pancake into a frying pan heated with the remaining oil and spread over the bottom area. Keep it covered for about 2-3 minutes, turn it over and leave for the same amount of time;
  8. Don't wait until all the layers are ready to start assembling the cake. As soon as the next pancake is ready and transferred from the frying pan to a plate, you need to immediately pour the next one and, while it is baking, work on the layer;
  9. For each cake (there should be 5 of them in total), place a layer of fried mushrooms, spread it over the surface and coat with cheese dressing. Lay all layers in this way;
  10. Decorate the top of the cake as desired, however, a tip for the future: cheese and offal go perfectly with fresh tomatoes and, in addition, this vegetable, cut into shapes, serves as a very effective decoration.
  • There is no need to buy pork liver if there are visible spots or strange clots on it - a good pork liver should have an even brown color;
  • Large, hard tubes running through a piece of liver are a sign of an old animal. Taking such meat is unwise and uneconomical;
  • Minced liver can be diluted not only with milk - by replacing part of the milk with unsweetened cream, you can end up with a very tender product that melts in your mouth.

Bon appetit!

Making a liver cake is easy and much faster than sweet pastries. However, there are several secrets in preparing this snack.

How to choose a liver

To prepare a liver cake, you need the following ingredients: beef, veal, pork or chicken liver, eggs, flour, onion, salt, sugar and pepper. Products for filling are selected according to taste, desire and financial capabilities. First of all, you need to select the liver. The most tender cake will be made if the cakes are baked from chicken liver. It is defrosted, the films are removed, the veins are removed, washed and beaten with a blender or passed through a meat grinder.

Beef liver, or better yet veal liver, is bought fresh, not frozen. Veal has tender pink meat, without fatty layers, beef has dark red flesh and light or even yellow fat. Why are pork by-products cheaper than beef by-products? It is faster and easier to raise a pig; besides, pork liver is bitter, so it requires pre-treatment before preparing the cake. To do this, it is cleared of veins and films and soaked in milk, and only then scrolled through a meat grinder.

Cooking secrets

After the liver mass is ready, they begin to combine it with flour, eggs and spices. Usually, for 1-1.5 kilograms of liver, take three or four large onions, which are first fried, then passed through a meat grinder, two or three beaten yolks, salt, sugar (1 teaspoon) and flour or semolina. Add flour (semolina) to the liver mass very carefully. Add two tablespoons of flour, mix, add your favorite spices - marjoram, cilantro, black pepper, nutmeg or others.

Add another spoonful of flour again, mix again, the dough should become the consistency of thick sour cream. If there is a lot of flour or semolina, the cakes may be tough after baking. At the very end of kneading, add two tablespoons of vegetable oil so that each pancake, or cake, easily comes off the frying pan.

The two remaining beaten egg whites are added just before baking; after the mixture has stood, the semolina will swell. Liver pancakes are baked quickly, pouring them with a ladle into a greased frying pan in a thin stream. Bake on both sides and place on a flat dish. The more pancake cakes are baked, the higher the liver cake will turn out.

Fillings for liver cake

Each finished cake should be greased with mayonnaise, sour cream with garlic or any other sauce to taste and a variety of fillings should be placed on top. Classic version: onions are fried with carrots and fresh mushrooms. You can add boiled rice, buckwheat, mix cereals with finely chopped olives, dill or basil. The third option is finely chopped boiled eggs with grated cheese and herbs. The snack cake has a completely different taste, which is assembled alternately from liver and omelet pancakes, greased with mayonnaise.

How to decorate a cake

After the cake is assembled, it is coated with mayonnaise or other sauce on top, left for several hours to soak, or placed in a cool oven for fifteen minutes. Decorate the top of the cake with shaped pieces of vegetables used in the filling, sprinkle with finely chopped fresh herbs.

Benefits and calories

Liver cake is a high-calorie dish. The energy value of one hundred grams of snacks ranges from 200 kcal and above, depending on the ingredients used. The cake contains a large amount of vitamins, organic acids and microelements necessary for good vision, cell growth, and normalization of metabolic processes. This snack has a positive effect on liver and intestinal function, promotes the synthesis of fatty acids and steroid hormones.

The cake is good for brain function, supports the immune system, and is recommended as the main food during pregnancy, lactation and for baby food (without the use of mayonnaise). Ensures healthy blood clotting and supports the nervous system. The benefits and taste of this snack cake are obvious, and its preparation takes little time, the product is economical and satisfying.

Recipe Ingredients

liver - 500 g onions - 1 pc. vegetable oil - 100 g mayonnaise - 300 g garlic - 6 cloves milk - 300 g wheat flour - 150-200 g eggs - 3 pcs. sugar - 1 pinch ground black pepper

How to cook a dish

Finely chop the onion and sauté with some butter.
Squeeze the garlic and combine with mayonnaise. Pass the liver through a meat grinder along with sautéed onions, add salt, pepper, sugar, milk, eggs and enough flour to make a thin dough, then add vegetable oil and mix. Bake pancakes from the dough and place them on top of each other, greasing them with mayonnaise and garlic. Refrigerate. Before serving, smooth the edges of the cake, brush with mayonnaise, and sprinkle with chopped herbs. Decorate with tomato slices. » add a comment to this recipe
Brief composition of the finished dish: “Liver cake”

productquantityweight
g
squirrels
gr
fats
gr
carbohydrates
g
calories
kcal
pork liver500 gr50094.0018.000.00538.00
bulb onions1 PC751.040.156.1528.57
sunflower oil100 gr1000.0099.900.00899.10
mayonnaise300 gr3009.30201.007.801875.60
garlic bulb6 teeth241.560.127.1734.22
milk300 gr3008.699.6014.10174.00
Wheat flour175 gr17518.021.92120.57541.62
chicken egg3 pcs14117.9016.210.98221.22
sugar1 tsp80.000.007.9829.94
ground black pepper
total1623150.54346.91164.774342.29
per 100 g of finished product9.2721.3710.15267.54

Poorly compatible:

milk - onion, milk - sunflower oil, milk - garlic onion, wheat flour - milk, chicken egg - sunflower oil, chicken egg - milk, chicken egg - wheat flour, sugar - sunflower oil, sugar - milk, sugar - wheat flour , sugar - chicken egg.

Well compatible:

sunflower oil - onion, garlic onion - sunflower oil, wheat flour - onion, wheat flour - sunflower oil, wheat flour - garlic onion, chicken egg - onion, chicken egg - garlic onion, sugar - onion, sugar - garlic bulb.

Liver cake - recipes

If you are tired of monotonous and boring recipes, then it’s time to prepare a delicious, dietary liver cake. This dish is ideal for those who adhere to proper nutrition, but at the same time do not want to give up delicious recipes. You can also safely prepare such a cake for a festive table and not worry about your figure. What is the secret of this pp recipe?

This liver cake is made from beef or chicken liver. 100 grams of beef liver contains only 127 calories! So this product is ideal for the diet table. Chicken liver has a similar amount of calories - 137 calories.

Such PP cakes are fried exclusively in a frying pan with a non-stick coating without the use of vegetable oil. The liver absorbs oil very strongly, and therefore there is no point in frying it if you want to get a dietary dish. If you can’t do without oil, you can lightly grease the bottom of the pan before baking.

One of the main secrets of preparing this dish is the filling or sauce with which we will soak our cakes. In regular recipes, regular mayonnaise is used as a sauce. It should be recalled that this product contains about 680 calories per 100 grams, and it will take you no less than 200 grams of mayonnaise to soak the cake. Of course, this option is not suitable for a diet table. In the dietary version, the cakes are soaked only in sauces and fillings, which contain several times fewer calories. On what basis can such a filling be prepared? The choice here is huge:

  • natural yogurt. An ideal product for making sauces and mayonnaise. The main thing is to take natural yogurt without sugar and other harmful additives.
  • Sour cream. We are, of course, talking about low-fat sour cream. 10% sour cream, for example, contains only about 110 calories per 100 grams. Agree that this is much less than in mayonnaise.
  • low-fat varieties of soft cheeses. You can take any soft cheese with a low fat content and use it to prepare a liver cake. This cake will be more delicious and elegant and will be ideal as a holiday dish. Pay attention to low-fat Philadelphia cheese, ricotta and other options.
  • soft low-fat cottage cheese. If you want to add even more protein to your diet, you can prepare the filling using soft, low-fat cottage cheese. In this case, it is better to mix cottage cheese with natural yogurt or sour cream in equal proportions.

Roasting vegetables. For the filling, you also need to fry the onions and carrots. We do this with a minimal amount of vegetable oil. One tablespoon will be enough. You can simply lay the vegetables on top of the sauce, or you can blend them in a blender along with the sauce until smooth.

PP beef liver cake recipe

So, for this delicious and easy recipe, you need to prepare the following ingredients:

  • 1 kg beef liver. Wash and cut into pieces.
  • 1 tablespoon whole wheat flour. If you don’t have such flour, you can simply grind the oatmeal in a blender until it becomes flour.
  • 1 egg.
  • 1 onion. It will be needed for the juiciness of our cakes.
  • 50 ml milk. You can take low-fat milk or even any vegetable milk.
  • salt and pepper.
  • spices to your taste.

All these simple ingredients will be needed in order to prepare delicious and healthy cakes. Step by step it will be like this:

  • Grind the liver along with the onion in a meat grinder. You will get a liver mass from which we will bake cakes. If desired, you can also add a little garlic for flavor.
  • then add the egg, flour, salt and pepper to the liver mass. Mix.

You end up with a liquidish mass, which now needs to be baked in a frying pan, like regular pancakes. It is important to use a non-stick frying pan, since we will be frying our pancakes without oil!

Now let's start filling our cake. Since we won’t use mayonnaise, we’ll prepare an amazing filling based on ricotta cheese:

  • 250 grams of ricotta cheese. 100 grams of this cheese contains about 174 calories. And this will be an excellent replacement for harmful and fatty mayonnaise.
  • 1 large carrot. Clean and grate.
  • 1 tablespoon of vegetable oil. It is good to use olive oil.
  • A clove of garlic.
  • Favorite spices. Italian or Provençal herbs are great.

Fry onions and carrots in a frying pan. Then, when it cools, mix with ricotta, salt, pepper and add your favorite spices and herbs to your taste. We coat our liver cakes with this filling and let the cake brew.

PP dietary chicken liver cake

Here's another simple and low-calorie recipe. You will need these ingredients:

  • 500 grams of chicken liver. We rinse well and remove films.
  • 3 tablespoons of any whole grain flour.
  • 2 chicken eggs.
  • Salt and pepper to your taste.

Grind the liver with a blender until a homogeneous consistency is obtained and add eggs and flour to the mixture. Now you need to bake the liver pancakes in a non-stick frying pan.

To prepare the dietary filling we will use the following ingredients:

  • 150 grams of yogurt. We take natural yogurt without various additives.
  • 1 medium carrot. Clean and grate on a fine grater.
  • 1 medium onion. Clean and finely chop.
  • Salt and spices to taste.
  • a little garlic.
  • 1 tablespoon olive oil.

Fry onions and carrots in a non-stick frying pan. Then we put the vegetables in a blender and put a clove of garlic and yogurt in there. Beat everything until smooth. Salt and pepper. We got a pp filling for the cake. Grease each cake and let it sit.

Did you like the recipes for liver cake? Be sure to cook this simple and tasty dish, take a photo and share with us!

Detailed composition, per 100 grams of the finished dish: “Liver cake”

compoundquantityproduct with the highest content
Proteins, g9.27pork liver (62%)
Fats, g21.37mayonnaise (57%)
Carbohydrates, g10.15wheat flour (73%)
Calorie content, kcal267.54mayonnaise (43%)
Water, g55.77pork liver (39%)
Vanadium, mcg9.70wheat flour (100%)
Vitamin A, mg1.11pork liver (96%)
Vitamin B1, mg0.10pork liver (60%)
Vitamin B12, mcg9.35pork liver (98%)
Vitamin B2, mg0.76pork liver (88%)
Vitamin B5, mg
Vitamin B6, mg0.20pork liver (73%)
Vitamin B9, mcg74.18pork liver (93%)
Vitamin C, mg7.31pork liver (88%)
Vitamin D, mcg0.20chicken egg (95%)
Vitamin E, mg9.10mayonnaise (64%)
Vitamin H, mcg27.24pork liver (90%)
Vitamin PP, mg2.66pork liver (92%)
Aluminum, µg140.94wheat flour (80%)
Boron, µg13.23onions (69%)
Iron, mg4.30pork liver (85%)
Ash, g1.11pork liver (41%)
Iodine, mcg7.87pork liver (51%)
Potassium, mg150.14pork liver (51%)
Calcium, mg40.33milk (54%)
Cobalt, µg5.25pork liver (70%)
Starch, g7.39wheat flour (94%)
Silicon, mg0.43wheat flour (100%)
Lithium, mcg
Magnesium, mg15.87pork liver (46%)
Manganese, mcg170.25pork liver (48%)
Copper, µg950.27pork liver (97%)
Molybdenum, mcg28.05pork liver (90%)
Mono- and disaccharides, g1.54milk (56%)
Sodium, mg137.72mayonnaise (68%)
Unsaturated fatty acids, g0.26chicken egg (99%)
Nickel, µg0.37wheat flour (63%)
Tin, µg2.96milk (81%)
Organic acids, g0.14mayonnaise (79%)
Dietary fiber, g0.21onions (64%)
Rubidium, mcg21.99onions (100%)
Selenium, mcg1.01wheat flour (63%)
Sulfur, mg88.81pork liver (64%)
Strontium, mcg3.14milk (100%)
Titanium, µg1.18wheat flour (100%)
Phosphorus, mg164.73pork liver (66%)
Fluorine, mcg12.27chicken egg (38%)
Chlorine, mg62.28pork liver (39%)
Cholesterol, mg49.51chicken egg (100%)
Choline, mg193.69pork liver (82%)
Chromium, µg1.04milk (35%)
Zinc, mcg1532.56pork liver (80%)
Glycemic index,6.76milk (81%)

Liver cake with layers baked in a slow cooker

Required Products:

  • liver (pork or beef) - 1 kg
  • eggs - 5 pcs.
  • onions - 2 pcs.
  • flour - 5 tbsp. spoons
  • vegetable oil - 1 tbsp. spoon
  • salt and pepper - to taste
  • mayonnaise - 200 g
  • garlic - 4 cloves, greens

Cooking method:

Pass the liver through a meat grinder or mash with a blender. Add eggs, flour, finely chopped onion. Salt and pepper the mixture and beat with a blender.

Grease the multicooker bowl with vegetable oil and place two long strips of parchment paper crosswise to make it easy to remove the baked goods later. Pour in the dough, close the multicooker and turn on the “Baking” mode for 60 minutes.

Then, if the top of the cake is light, you need to turn it over and bake it. Do it this way: use paper strips to remove the baked goods, place them on some high container, cover with a multicooker bowl and turn over.

This way the top of the baked goods will be on the bottom. Bake for another 15-20 minutes in the “Baking” mode.

Remove the cake and leave to cool completely. Then use a sharp knife to cut it into thin layers. Mix mayonnaise with garlic, passed through a press, and grease each cake well. Be sure to coat the top and sides.

Place the culinary creation in the refrigerator overnight so that the cakes are well soaked.

Before serving, sprinkle with herbs and cut into portions.

Recipe for liver cake - PP. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Liver cake - PP”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content111.8 kcal1684 kcal6.6%5.9%1506 g
Squirrels11.7 g76 g15.4%13.8%650 g
Fats3.3 g56 g5.9%5.3%1697 g
Carbohydrates8.7 g219 g4%3.6%2517 g
Organic acids0.1 g~
Alimentary fiber1.7 g20 g8.5%7.6%1176 g
Water70.7 g2273 g3.1%2.8%3215 g
Ash1.212 g~
Vitamins
Vitamin A, RE6421.8 mcg900 mcg713.5%638.2%14 g
Retinol2.003 mg~
beta carotene2.445 mg5 mg48.9%43.7%204 g
Lutein + Zeaxanthin0.133 mcg~
Vitamin B1, thiamine0.184 mg1.5 mg12.3%11%815 g
Vitamin B2, riboflavin0.703 mg1.8 mg39.1%35%256 g
Vitamin B4, choline122.49 mg500 mg24.5%21.9%408 g
Vitamin B5, pantothenic0.206 mg5 mg4.1%3.7%2427 g
Vitamin B6, pyridoxine0.528 mg2 mg26.4%23.6%379 g
Vitamin B9, folates126.288 mcg400 mcg31.6%28.3%317 g
Vitamin B12, cobalamin8.342 mcg3 mcg278.1%248.7%36 g
Vitamin C, ascorbic acid7.71 mg90 mg8.6%7.7%1167 g
Vitamin D, calciferol0.22 mcg10 mcg2.2%2%4545 g
Vitamin E, alpha tocopherol, TE0.246 mg15 mg1.6%1.4%6098 g
Vitamin H, biotin2.42 mcg50 mcg4.8%4.3%2066 g
Vitamin K, phylloquinone2.8 mcg120 mcg2.3%2.1%4286 g
Vitamin RR, NE7.4944 mg20 mg37.5%33.5%267 g
Niacin3.472 mg~
Macronutrients
Potassium, K219.46 mg2500 mg8.8%7.9%1139 g
Calcium, Ca26 mg1000 mg2.6%2.3%3846 g
Magnesium, Mg23.31 mg400 mg5.8%5.2%1716 g
Sodium, Na40.39 mg1300 mg3.1%2.8%3219 g
Sera, S133.68 mg1000 mg13.4%12%748 g
Phosphorus, Ph170.9 mg800 mg21.4%19.1%468 g
Chlorine, Cl19.77 mg2300 mg0.9%0.8%11634 g
Microelements
Aluminium, Al142.1 mcg~
Bor, B33.3 mcg~
Iron, Fe7.012 mg18 mg39%34.9%257 g
Yod, I2.5 mcg150 mcg1.7%1.5%6000 g
Cobalt, Co9.333 mcg10 mcg93.3%83.5%107 g
Lithium, Li1.25 mcg~
Manganese, Mn0.2642 mg2 mg13.2%11.8%757 g
Copper, Cu225.67 mcg1000 mcg22.6%20.2%443 g
Molybdenum, Mo29.819 mcg70 mcg42.6%38.1%235 g
Nickel, Ni0.5 mcg~
Rubidium, Rb79.3 mcg~
Selenium, Se30.609 mcg55 mcg55.7%49.8%180 g
Fluorine, F10.67 mcg4000 mcg0.3%0.3%37488 g
Chromium, Cr5.23 mcg50 mcg10.5%9.4%956 g
Zinc, Zn3.6392 mg12 mg30.3%27.1%330 g
Digestible carbohydrates
Starch and dextrins3.976 g~
Mono- and disaccharides (sugars)2.8 gmax 100 g
Glucose (dextrose)0.737 g~
Sucrose1.812 g~
Fructose0.408 g~
Essential amino acids0.113 g~
Arginine*0.648 g~
Valin0.748 g~
Histidine*0.26 g~
Isoleucine0.562 g~
Leucine1.123 g~
Lysine0.66 g~
Methionine0.262 g~
Methionine + Cysteine0.423 g~
Threonine0.448 g~
Tryptophan0.232 g~
Phenylalanine0.595 g~
Phenylalanine+Tyrosine0.999 g~
Nonessential amino acids0.234 g~
Alanin0.839 g~
Aspartic acid1.133 g~
Hydroxyproline0.03 g~
Glycine0.611 g~
Glutamic acid1.77 g~
Proline0.587 g~
Serin0.375 g~
Tyrosine0.406 g~
Cysteine0.156 g~
Sterols (sterols)
Cholesterol232 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1 gmax 18.7 g
14:0 Miristinovaya0.014 g~
15:0 Pentadecane0.001 g~
16:0 Palmitinaya0.669 g~
17:0 Margarine0.008 g~
18:0 Stearic0.323 g~
20:0 Arakhinovaya0.003 g~
Monounsaturated fatty acids1.351 gmin 16.8 g8%7.2%
14:1 Myristoleic0.005 g~
16:1 Palmitoleic0.1 g~
17:1 Heptadecene0.006 g~
18:1 Oleic (omega-9)1.188 g~
20:1 Gadoleic (omega-9)0.009 g~
Polyunsaturated fatty acids0.524 gfrom 11.2 to 20.6 g4.7%4.2%
18:2 Linolevaya0.439 g~
18:3 Linolenic0.016 g~
20:4 Arachidonic0.07 g~
Omega-6 fatty acids0.5 gfrom 4.7 to 16.8 g10.6%9.5%

The energy value of Liver cake - PP is 111.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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