If you think that the banana diet is a misconception and not true, then it is not so. Despite the fact that these fruits are not low-calorie (89 kcal per 100 g), they contain simple carbohydrates, which, when broken down, provide a lot of energy. However, nutritionist Jane Griffin has already calculated everything and proposed a new short-term diet consisting only of bananas and low-fat milk. By the way, before you start this method of losing weight, read about the dangers of bananas. In addition to losing weight, this diet can help with digestive problems, gastritis and diseases accompanied by edema. Research by Canadian scientists has shown that bananas stimulate the secretion of mucus in the stomach wall and can help with obesity, hypertension, insufficient blood supply, diseases of the biliary tract, kidneys and liver, and bacterial dysentery.
Milk-banana diet for 3 days
You can combine it with milk or low-fat kefir - these products perfectly help cleanse the gastrointestinal tract. It lasts 3-4 days and during this time it is quite possible to lose up to 4 kg. The daily diet should include 3 bananas and the same number of glasses of milk (up to the rim - 200 g). You can distribute this food throughout the day (5-6 meals), and in between drink green tea without sugar or plain water. Some people replace milk with kefir or fermented baked milk - this is possible if the body reacts poorly to milk in its pure form. Find out about the calorie content of fermented baked milk and its beneficial properties.
Exit from the banana diet
Exiting the diet should be as smooth as possible. After all restrictions are lifted, it is recommended to gradually introduce protein products into the menu. Lean meat and fish are good options. Carbohydrates should enter the body as part of healthy cereals. You can include buckwheat and rice boiled in water in your diet. It is better to combine them with fresh vegetables. Bananas can be removed from the diet gradually. When eating your usual food, it is recommended to eat no more than 1 fruit per day.
Porridge with banana is a tasty and satisfying dish, as well as an excellent breakfast.
It is advisable not to eat sweets or fatty foods for 2-3 weeks after leaving the diet. This period is difficult and it is important not to gain excess weight again. After severe restrictions, the body begins to work a little differently, adjusting to increased fat accumulation. To maintain the results, we must not forget about proper nutrition even after leaving the diet.
Banana diet for 7 days
She calculated from 3 to 7 days. Eat bananas every day whenever you want to eat (in total - up to 1.5 kg). In between, drink green tea without sugar or water. Every day, about 1300 kcal enters the body. During the day, you are allowed to eat two boiled eggs to avoid protein deficiency (as in all mono-diets, for example there is a kefir mono-diet).
Diet Variations
A mono-diet is not suitable for everyone and can negatively affect your well-being and appearance. In particular, nutritionists have created more balanced, but no less effective methods, which you will learn about below.
Bananovo - dairy
Skim milk helps add variety to your fruit diet. If this product is unbearable, it can be replaced with low-fat yogurt.
Gentle
During the day, eat 4 bananas and drink 1 liter of milk, dividing the product into 5-6 doses. It is not prohibited to use them separately or make a cocktail from them by mixing a glass of milk and one fruit in a blender or with ice cream. You are allowed to drink plain water. Girls lose an average of 700 grams. More than 10 days of such a diet is not recommended.
Strict
Duration - 5 days. The diet includes 5-6 meals, consisting of 3 fruits and 250 ml of skim milk. You can drink water and unsweetened green tea in any quantity; it is better to avoid eating after 6 pm. The diet allows you to lose up to 5 kg.
Kefir with banana
If milk isn't really your thing, but you want to lose weight, try replacing it with kefir. The diet is designed for 3 days and has several options.
Hard
The daily menu consists of 3 fruits and 250 ml of 1% yogurt. Break this down into 6 equal portions per day. You can experiment - eat bananas and drink dairy products, make yogurt or fruit salad. There are no restrictions on water, herbal or green tea.
This program makes it possible to lose weight by 5 kg.
Gentle
For 5-7 days you need to eat bananas (daily norm - 1.5 kg) and kefir (no more than a liter per day), you are allowed to eat 30 g of porridge cooked in water, without adding sugar, salt and oil, or 50 g of low-fat boiled meat - beef, turkey, chicken, rabbit.
Curd and banana
The 4-day weight loss program allows you to eat cottage cheese and bananas. It will help you lose up to 4 kg. The point is to alternate cottage cheese and fruit days. The diet is easy and very popular among those who want to lose weight.
Curd and banana diet 4 days
Alternate days like this: 1.3 – cottage cheese, 2.4 – banana. In four days you can lose 3 kg. Use only low-fat cottage cheese (fat content up to 5%). In general, this product, like bananas, is very filling, which is why it is so often used in dietary nutrition.
Curd days:
- Breakfast: grapefruit, cottage cheese (120 g)
- Lunch: a piece of melon, cottage cheese (120 g)
- Dinner: grapefruit, cottage cheese (120 g)
Banana days
- Breakfast: 1 banana, 200 ml skim milk
- Lunch: boiled egg, banana
- Dinner: boiled lean meat (200 g), 2 bananas
Drink green tea and plain water in any quantity.
Diet options and their menus
There are several types of diets. They are all effective for weight loss in different ways. The mono-diet is considered the most strict. But it gives the best results.
Mono-diet
A mono-diet involves eating only bananas. It is designed for 3 days. Before you start losing weight, you need to eliminate the consumption of sweet, fatty foods, and start reducing the size of portions in advance. This will help the body better cope with restrictions and adapt to a new diet.
Bananas are easy to peel and can be taken with you as snacks.
Experts advise eating 4-6 bananas a day. This amount should be divided into 5-6 meals. You can drink water between meals. It is recommended to drink at least 2 liters of clean water per day. It is acceptable to drink herbal tea, but compotes, black tea and other drinks should be prohibited.
The exit from a mono-diet should be smooth. Otherwise, the lost kilograms will quickly return. If you strictly follow all the recommendations, you can lose 3–4 kg in 3 days.
The mono-diet is not suitable for everyone. It has many contraindications, so before you start losing weight on it, you need to consult a doctor and analyze all the pros and cons of rapid weight loss. People who suffer from various chronic diseases need to be especially careful.
Banana-milk
The banana-milk diet can be designed for 3 or 7 days. With milk and bananas you can lose weight up to 2 kg in 3 days and up to 5 kg in a week. The diet in this case is extremely simple. You can eat up to 1.5 kg of bananas and drink up to 1 liter of milk per day. Milk should be skimmed. Maximum fat content - 1.5%.
To ensure a satisfying result, you cannot eat any other foods during the diet. A more strict version of the program allows the consumption of up to 4 bananas per day and 3 glasses of milk. In between meals you need to drink clean water. Milk can be consumed with bananas or separately.
Curd and banana
The curd and banana program is designed for 7 days. It is less strict than the mono-option and the milk and banana diet, but it is also not balanced. This means that following it for more than a week can be hazardous to your health.
When losing weight on this program, the first, second, and last 2 days are considered “curd” days, and the third, fourth and fifth days are “banana”. The diet is selected in such a way that food is absorbed as much as possible.
Sample menu for “curd” days:
- breakfast - 120 g of low-fat cottage cheese and a piece of grapefruit;
- lunch - cottage cheese and melon;
- dinner - orange and cottage cheese.
It is acceptable to replace melon and citrus fruits with any low-calorie fruits. An apple is perfect for these purposes. You can also eat fruit salads dressed with lemon juice or low-fat yogurt.
It is permissible to replace cottage cheese with a casserole based on it. You can add fruit and natural yogurt to the casserole. During the diet, it is recommended to drink more. You need to drink at least 2 liters of clean water per day. It is better to choose high-quality and low-fat cottage cheese. Some nutritionists advise purchasing a lactic acid product with 1.5–3% fat content. Completely low-fat cottage cheese does not give the proper feeling of fullness, which can lead to a breakdown in the diet.
Sample menu for “banana” days:
- breakfast - a glass of milk, a banana;
- lunch - boiled egg, banana;
- dinner - boiled chicken breast, banana.
Kefir-banana
With bananas and kefir you can lose 3–4 kg in 3 days and 7–8 kg in a week. But doctors do not advise observing dietary restrictions during the week. It is better to take a break after 3 days of losing weight, and after 2 weeks repeat the course.
During active weight loss, it is forbidden to eat any foods except kefir and bananas. You can eat no more than 4 bananas per day and drink no more than 1 liter of low-fat kefir (it is better to give preference to a product with 1.5% fat content). You can consume these products separately or mix them in a blender.
Typical Banana Diet
Brief description: low-calorie, protein; terms of compliance - for 3 days and up to one month, the result is the ability to remove 3 kg over a week period; difficulty – medium.
It should be noted that the banana diet is very nutritious and tasty. Among its main principles:
- Calorie content per day – 1500 kcal (women) and 1800 kcal (men);
- Categorical refusal of fatty and unhealthy high-calorie foods;
- Regular exercise;
- Eat three to five tropical fruits per day;
- The basis of the diet is low-calorie, starch-free vegetables and fruits; eggs, seafood, lean fish and meat, dairy foods.
Variations of the kefir-banana diet
Those who do not like milk may like the kefir-banana diet, which also has several variations. If you want to lose more excess weight, a strict option is suitable. The daily menu should consist of 3 bananas and 300 ml of 1% kefir. The entire amount of food should be divided into 6 meals, you get half a banana and 50 ml of kefir at a time. From the main ingredients of the menu, you can make a salad, a cocktail, or eat bananas with kefir. You are allowed to drink herbal teas and water without restrictions. You can follow the diet for a maximum of 5 days, during which it is quite possible to lose 5 kg.
A milder diet involves eating 1.5 kg of fruit and 1 liter of kefir per day. You can also eat 50 g of any porridge for breakfast without salt, sugar and with a minimum of butter. For lunch, you can supplement bananas and kefir with 100 g of boiled chicken. You need to follow the diet for 7 days and the weight loss will be 3-4 kg.
What should you eat cottage cheese with for breakfast?
More on the topic >> Is it possible to eat sauerkraut when losing weight? The main thing is why?
For breakfast for weight loss purposes, cottage cheese with fruit is a good option. If you add prunes, dried apricots and almonds to it, and add a spoonful of honey instead of sugar, you will get the perfect dessert. Or you can treat yourself to a diet pie with apples and fruits.
Test components:
- Cottage cheese 3% - 250 gr.;
- Oatmeal – 50 gr.;
- Bran – 2 tbsp;
- Honey – 1 tsp.
Ingredients for filling:
- Cottage cheese 3% - 250 gr.;
- Egg – 1 pc.;
- Berries and fruits – 250 gr.
Cooking method:
- First, mix all the ingredients for the dough - this will be the base for the pie. The cottage cheese must be distributed over the entire surface of the base and placed in the oven for 15 minutes.
- While the base is baking, you need to cut the fruit into cubes and add cottage cheese and eggs. The berries are left for decoration.
- When the base is baked, remove it from the oven and spread the filling. Bake again for 20 minutes.
- Then decorate the pie with berries.
Add sugar-free tea to the divine cake and get a boost of energy.
Video from an expert
A few videos on the topic:
Cottage cheese diet
A cottage cheese diet during weight loss is very tasty, healthy and nutritious. First, taking two meals a day of this product can fill your body with protein and help you lose weight. Secondly, consumption at any part of the day will help not only get rid of extra pounds, but also constantly feel full. Consider a diet for 7 days. It can be continued if desired, adding something of your own, or alternating previous products.
More on the topic >> Lose weight with red pickled ginger
1 day
- Breakfast: 100 grams of cottage cheese with dried apricots; green tea without sugar; apple – 1 pc.
- Lunch: 150 grams of red borscht; 150g cabbage and carrot salad.
- Dinner: a cocktail of the same dairy product and berries.
Day 2
- Breakfast: 100 grams of cottage cheese with prunes; green with lemon without sugar; orange – 1 pc.
- Lunch: 150 grams of pea soup; 150g bean and lentil salad.
- Dinner: smoothie made from cottage cheese and fruit.
Day 3
- Breakfast: 100 grams of cottage cheese with banana; chicory without sugar.
- Lunch: 150 grams of boiled beef; 1 potato; 100g vegetable stew.
- Dinner: 100 grams of cottage cheese; 1 glass of kefir.
4 day
- Breakfast: 150 grams of cottage cheese casserole; green tea without sugar; apple – 1 pc.
- Lunch: 150 grams of green borscht; 150g radish salad.
- Dinner: 100 grams of cottage cheese with honey.
5 day
- Breakfast: 150 grams of cheesecakes; tea with lemon without sugar; apricot – 1 pc.
- Lunch: 150 grams of red borscht; 150g of tomato and cucumber salad.
- Dinner: 5 buckwheat bread and a glass of milk.
Day 6
- Breakfast: 100 grams of cottage cheese with raisins; green tea without sugar; pear – 1 pc.
- Lunch: 150 grams of baked cod; 150g cabbage and carrot salad.
- Dinner: cocktail of cottage cheese and fruit.
Day 7
- Breakfast: 100 grams of cottage cheese with honey; chicory without sugar; grapes - 1 bunch.
- Lunch: 150 grams of baked eggplant with potatoes; 150g salad leaves with herbs.
- Dinner: smoothie made from cottage cheese and berries.
