Breakfast cereal is a great first thing in the morning. They provide a feeling of fullness for a long time, are very healthy, are slowly absorbed by the body and at the same time quickly satiate. For a person losing weight, the low calorie content of this product, which ranges from 150 to 200 kcal, is very important. But for those who want to lose weight quickly, it is also important to be confident in the time frame within which positive changes can be achieved. has developed a wonderful product that can be included in a fitness program for 14 days. During this period, you will be able to reduce your volume by 2.5 cm and get rid of an average of three kilograms of excess weight. Considering that you can hear mixed reviews about this product from buyers, fitness cereal requires a fairly detailed review.
Composition and calorie content of fitness cereals
First of all, that, in essence, we are talking about the most ordinary flakes, which consist of the usual components:
- rice cereal,
- wheat,
- syrup,
- sugar,
- barley malt extract,
- emulsifiers,
- acidity regulators,
- salt,
- antioxidant,
- dye.
Per 100 g of weight, Nestlé fitness flakes provide 350 kcal. One serving consists of thirty grams. In this case, the calorie content of your breakfast, depending on what you use them with, will be 100 - 150 kcal. You can pour the product:
- kefir,
- milk,
- yogurt,
- water.
Nestlé flakes contain the following beneficial substances:
- vitamins;
- minerals;
- cellulose;
- proteins;
- fats in small quantities.
Naturally, like any plant products, cereals consist of carbohydrates, but the body also needs them. Fiber, which does not contain energy value and fills the stomach, will help cope with the feeling of hunger.
Healthy snack
Constantly limiting your desires while dieting can reduce your morale.
Girls and women who have embarked on a difficult journey to lose weight can sometimes indulge in healthy snacks. Cookies from Fitness cereal are easy to prepare, they will delight you with an excellent taste and will give you confidence and energy.
https://www.youtube.com/watch?v=iRoXB83wgB4
Homemade cookies, unlike store-bought ones, have a low glycemic index, low calorie content, and do not contain margarine.
The recipe is as follows:
- Preheat the oven to 180 degrees;
- In a deep bowl, mash the banana with cinnamon;
- Pour one glass of oatmeal into banana puree;
- Add one egg;
- Mix all ingredients;
- Line a baking sheet with baking paper and place the cookies at a distance of 3-5 cm from each other;
- Bake for 10-15 minutes.
Crispy healthy cookies are ready!
Healthy eating is fashionable and healthy today, especially if it does not require lengthy cooking while standing near the stove. Whole grain wheat cereal is delicious and healthy. Many have tried this product for a long time and enjoy using it.
Qualified nutritionists say that breakfast is the most important meal of the day, and it’s not for nothing that the proverb says “eat breakfast yourself...”. This means you need to make it tasty and healthy.
Benefits of Eating Fitness Cereals
- Reduced sugar content.
- No corn syrup to speed up digestion.
- Formation of habits of moderation in diet.
- No contraindications.
- Good taste and quick preparation, saving you time.
The use of Fitness cereals is also welcomed by nutritionists, because this program does not offer monotonous nutrition, strict restrictions or the use of dangerous additives.
Benefits of cereal
Fitness flakes are useful not only for people with diseases of the gastrointestinal tract, but also for healthy people as a preventive measure for the intestines. Glutamic acid perfectly restores memory, the nervous system and serves as a prevention of male ailments.
Corn starch promotes muscle tissue development.
Oatmeal is a storehouse of positive energy and vigor, especially necessary for women involved in active sports. Breakfast with oatmeal will remove the feeling of hunger for a long time and will subsequently have a wonderful effect on your shape.
Oatmeal gives you energy, dulls the feeling of hunger, and kickstarts your metabolism. But despite all its usefulness, few people happily and voluntarily eat it for breakfast.
There is practically nothing to replace oat breakfast cereals with. Corn flakes are not suitable for diets. They are instantly digested and hunger returns too quickly. The presence of corn oil in dietary products is not allowed.
Buckwheat and wheat flakes will help diversify the menu.
Oatmeal eliminates intestinal problems, removes toxins and harmful substances from the body, reduces cholesterol and blood sugar levels, and balances hormonal levels.
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How to lose weight with fitness cereals
Nestlé recommends adding cereal to your meal at least once a day. You can use the menu offered on the package. Breakfast should consist of 8-9 tablespoons of cereal with skim milk, one or two fruits, and a cup of tea. If you feel hungry between breakfast and lunch, you can suppress it with low-fat yogurt or an apple. At lunchtime, soup or broth, vegetable salad, meat or fish dish are recommended. In the afternoon snack you can choose from: low-fat cottage cheese, kefir, tea with a piece of bread, yogurt with 1-2 fruits. Dinner is similarly selected to your taste from: vegetables with broth, yogurt, kefir, a portion of cereal with low-fat milk. During the diet, you can engage in moderate physical activity.
Cereals fitness 14 days and diet with them
The beauties from advertising convince us that losing weight in 2 weeks is as easy as shelling pears, you just need to buy “Fitness 14 Days” cereal and eat it for breakfast.
Is the advertising slogan really true? Let's try to figure it out. First of all, let's find out the composition of the flakes themselves. There is a sufficient amount of carbohydrates (including sugar), preservatives, and flavor enhancers. That is, a priori, such a diet cannot be called healthy.
Regular corn or oatmeal porridge with water is much cheaper and healthier, but the result is the same.
But they are actively encouraging the public to go on the cereal-based diet they developed.
Diet. Cereals "Fitness 14 days"
Lunch: 2 low-calorie fruits, kefir or yogurt, tea.
Lunch: fresh vegetable salad, meat or fish, broth, coffee.
Afternoon snack: fruit, cottage cheese or yogurt, grain bread, tea.
Dinner: similar to breakfast without adding fruit.
As you can see, the nutrition is quite balanced, the diet is not the strictest. If you are not an athlete or a builder, then this charge of energy will more than last you a day. You definitely won’t go hungry, especially in summer.
It’s also not difficult to stay on this diet for 2 weeks, but will it be effective? As experts say, only people with a BMI over 30, that is, those who are obese, will get rid of extra pounds.
If your weight is normal, then the maximum you will be able to lose in these weeks is 2 kilograms. The calorie content of the cereal itself is by no means low. They contain quite a lot of sugar and carbohydrates, which makes you think about the effectiveness of the event.
Attention!
Plus, the cost of cereal does not live up to expectations, because 100 rubles for a small pack is quite a lot compared to the fact that a kilogram of cereal costs about 50 rubles.
But Fitness cereal also has benefits. For example, the speed of preparation. If you don't have time for a full breakfast, 5 minutes and you're done. A hearty start to the day will allow you to stock up on energy until lunch.
In addition, Fitness cereals have different flavors, which means that all your breakfasts and dinners will be varied, despite your diet.
Children also love Nestlé products, so you can go on a diet for 2 weeks in a fun company.
Wheat and corn have a higher glycemic index. Dried fruits, nuts, cereals, bran - all this is not only very tasty, but also healthy. By the way, you can prepare muesli yourself.
And how many recipes for culinary products with bran and grains exist! Diversify your diet, create your own menu, including a sufficient amount of proteins, carbohydrates and fats.
There is an active discussion on the Internet about how healthy and effective Fitness cereal is. Reviews from those who have tried this diet are mixed.
Important!
Some loudly insist that this is all a publicity stunt and it is impossible to lose weight in 14 days on cereal, others are surprised by the stunning results and lightness in the body, others are skeptical about such experiments and prefer to refrain from giving their opinion.
To summarize, we can say that a cereal diet is not the most effective or interesting way to lose weight, but if you don’t have time to prepare breakfasts and want to diversify your usual menu, then try eating cereal sometimes. In limited quantities they definitely won’t harm you.
In fact, 14 days fitness cereal is a brand of breakfast cereal for those who want to keep their figure in shape. These flakes are produced by.
Well, a few years ago, apparently in order to more effectively promote its own product, Nestlé unveiled a two-week diet based on the cereal of the same name. In two weeks, you are expected to lose approximately 5kg in weight and lose 2.5cm from your waist and hips.
The product is intended for those who do not have any special problems with their figure. You won’t be able to lose significant excess weight in such a short period of time, but you can easily acquire a healthy habit of eating breakfast with these cereals.
Perhaps the biggest stumbling block with these flakes will not be their composition, but the rather high price. Pay for 230 g of cereal flakes approximately 3.2 USD.
It’s a bit expensive even by the standards of Western countries, to say nothing of us. Regular corn or even whole grain breakfast cereals are much cheaper. And classic oatmeal will cost 1 USD. for 2 kilograms.
What are the benefits of Fitness cereal?
https://www.youtube.com/watch?v=iRoXB83wgB4
The only significant advantage over oatmeal, which we are accustomed to since childhood, is quick preparation and pleasant taste. It only takes a matter of seconds to pour milk over a serving of cereal.
Advice!
And the “correct” porridge will have to be cooked for at least 20 minutes. After all, it is known that instant foods are essentially semi-finished products and have a fairly high GI, that is, they are poorly saturated.
What about cereal?
If you are an “orthodox” healthy eater and generally don’t eat foods with added sugar, Nestlé Fitness cereal is not for you. After all, they contain the most common sugar, which is what gives breakfast a pleasant taste.
Another thing is that there is less sugar in Fitness than in classic cereals and stars, which are offered to children for breakfast. The GI of the product is about 70, which is higher than that of ordinary cereals. The main grain in the flakes is wheat.
The advantage is that this product does not contain corn or corn syrup, which means it is digested more slowly than classic breakfasts.
There is a special diet with cereal. It represents the dream of a girl who does not eat or cook at home, and in this sense can be useful for weight loss. Loud results in weight loss and the label “approved by the Russian Academy of Medical Sciences” only mean that a diet with cereal will only help those who are truly overweight, whose BMI is more than 30, to lose weight.
Two week cereal diet
Breakfast: 8-9 tbsp. l. cereal, pour skim milk, add 1-2 fruits. You can drink tea or coffee.
Second breakfast: 2 fruits, kefir, yogurt or low-fat homemade cheese, coffee or tea.
Lunch: vegetable salad, a portion of meat or fish, maybe soup without pasta or broth, tea or coffee.
Dinner: like breakfast, just don’t eat fruit, and before bed you can drink a glass of kefir.
Is there anything special about this diet? Perhaps, from the point of view of hormonal balance, it would be advisable to swap dinner and lunch. It has been proven that carbohydrates at dinner block the production of human growth hormone and slow down the process of weight loss.
The abundance of fruit also looks strange, given the fact that the cereal itself contains sugar. To lose weight faster, you should replace the fruit from your afternoon snack with a vegetable salad of fresh vegetables with a drop of olive oil.
Attention!
The authors of the cereal diet, however, made sure that you do not overeat fat and do not overwork yourself with cooking, so the plan is suitable for a young working city woman.
You can really lose weight with Fitness cereal, another question is whether it is worth eating breakfast cereals 2 times a day, and whether it would be easier to cook yourself, for example, buckwheat porridge for breakfast.
Fitness cereal is a dry breakfast cereal that is specially created for people watching their figure or trying to lose weight. In 2 weeks of a special diet with cereal, you can get rid of an average of 3 kilograms of excess weight, and your volume will decrease to 2.5 centimeters.
Breakfast: 6 tablespoons of cereal and a couple of any chopped fruits (bananas, apples, pears, plums) pour skim milk. Mix everything and eat. Wash it down with a cup of tea, but only without sugar. Second breakfast: eat any 2 fruits, a slice of low-fat cheese, drink 1 glass of kefir, drinking yogurt or fermented baked milk.
If you wish, you can wash everything down with a cup of unsweetened herbal tea. Lunch: a portion of broth or soup without adding pasta, a salad of fresh vegetables, a piece of steamed fish and a cup of green tea without sugar. Afternoon snack: a portion of low-fat cottage cheese, 1 glass of yogurt, 2 any fruit, a piece of grain bread, green tea. Dinner: similar to breakfast.
At night, drink 1 glass of low-fat kefir.
To achieve greater benefits from a cereal diet, combine it with regular exercise.
Firstly, Fitness cereals are easy to prepare - you just need to pour milk on them. This advantage is especially true in the morning, when there is very little time to prepare a complete and nutritious breakfast.
But breakfast is a very important meal for the body, on which your well-being and mood throughout the day depend.
Secondly, Fitness cereals contain a certain amount of sugar, which makes them quite pleasant to the taste.
100 grams of this product contains 384 calories, and the glycemic index of the cereal is only 70. That is why losing weight with Fitness cereal will not be an exhausting task for you.
Thirdly, “Fitness” cereals are made from wheat, which is absorbed by the body much more slowly compared to other grains.
Fourthly, if you are not a fan of morning porridge, after 2 weeks of losing weight with Fitness cereal you will get used to having breakfast.
Fitness cereals 14 days are breakfast cereals for those who want to keep their figure in good shape. These flakes are produced by the well-known.
Just a few years ago, in order to more effectively promote such a product, Nestlé announced a two-week diet based on fitness cereals for 14 days.
Cookies without eggs
In addition to bananas and cinnamon, you can add fruits, dried fruits (dried apricots, prunes, raisins), low-fat cottage cheese, and nuts (preferably walnuts) to the dough. If on a diet you need to calculate BZHU and the presence of egg yolk in food is undesirable, then you can add two proteins to the dough.
There is a recipe for making oatmeal cookies without using eggs. You will need 300 grams of cereal, 150 grams of low-kefir kefir, 50-70 grams of nuts and dried fruits, 6 teaspoons of honey.
The mixture must be thoroughly mixed, formed into balls and placed on a baking tray. In 20 minutes the cookies will be ready.
With a competent approach to the issue of weight loss, an established diet and normal physical activity, a positive effect will not be long in coming.
