Oatmeal cake
It's very easy to bake a light oatmeal cake without flour. You can take rolled oats or ready-made oatmeal, or grind the flakes at home.
- Oatmeal, 4 tbsp. l., pour into a bowl and pour ½ l of warm milk. Leave for 10 minutes for the flakes to swell (if you are using oatmeal, you can immediately proceed to further steps). Beat 1 egg into the swollen flakes.
- If you want to bake chocolate cupcakes, you need to add 2 tbsp to the dough. l. cocoa.
- Mash one ripe banana with a fork and mix with the rest of the ingredients. The base for the oatmeal cake is ready. You can add raisins to it (rinse, pour boiling water, drain and dry), nuts (peel, fry in a dry frying pan).
- Place the finished dough into a tall ceramic mug, filling 2/3 of the volume, and microwave for 2-3 minutes.
The readiness of the cake is usually checked with a toothpick. Drizzle the finished cake with honey and garnish with fresh berries.
Chocolate cake
- For the cake you need wheat flour (3 tbsp). Sift the flour and pour into a bowl. Add 2 tbsp to it. l. cocoa powder and 1 tbsp. l. instant coffee, 1/3 tsp. baking powder and 3 tbsp. l. Sahara. Mix the ingredients. Beat the egg, whisk with a fork and pour 2-3 tbsp. l. milk. You can add a pinch of vanillin to taste.
- The amount of sugar can be reduced if the cocoa mixture already contains a sweetener (this applies to cocoa-containing drinks for children).
- Grease a ceramic mug with butter, pour the dough into it (taking up a little more than half the volume) and microwave for 2 minutes.
Low-calorie sweet cake without sugar and without flour - a real dream for those with a sweet tooth who are losing weight!
A recipe for all fans of fitness, proper nutrition and a healthy lifestyle. For those who can no longer choke on boiled chicken with buckwheat, who, through “I can’t”, drink protein in water and frantically count daily calories. And also for those who are on a diet and regularly indulge in candy, chocolate, cookies and other nonsense that does not fit into their weight loss plan.
Let us outline the main advantages of this dish:
- It's incredibly quick and easy to prepare! In a circle! In the microwave!
- It contains a lot of protein - just right for building powerful muscles!
- Minimum amount of carbohydrates: you can indulge in this cupcake even on a strict diet!
- It contains a lot of coconut, which means a lot of benefits and great taste!
- Everything in the recipe is strictly for fitness - only healthy products!
Anyway, enough chatting, it's time to make this super awesome protein mug cake! With it, your diet will reach a new level, you will reach new heights in sports, gain self-confidence, lose five kilograms and gain strength! Protein Cake: +5 Cooking and +3 Conceit. Forward!
Recipe
What we need for the recipe:
- Coconut flour – 60 g
- Coconut oil – 30 g
- Vanilla protein – 30 g
- Milk – 100 ml
- Egg – 1 pc.
- Salt – 1/3 tsp.
- Baking powder – 3 g
- Sugar substitute Stevia – 0.15 g
The amount of ingredients is indicated for approximately 3-4 servings. So, take a deep bowl, pour all the dry ingredients into it, then add the egg, melted coconut oil, pour in half the milk and start mixing. In the process, add the remaining milk and mix properly.
Take a large cup (any cup that can be placed in the microwave), fill it to the middle with coconut dough and put it in the microwave for 3-3.5 minutes. Don’t forget to watch the process of the cake swelling in the mug - it’s a fascinating sight
