Boiled condensed milk calorie content per 100 grams

About condensed milk:

Condensed milk was invented by the Frenchman Upper at the beginning of the 19th century, and it first went on sale in America in 1856.
In Russia, it began to be produced at a small factory near Orenburg in 1881. Thus, condensed milk is already over 200 years old!

The composition of this product is very simple - only milk and sugar. Sugar is dissolved in milk, and then evaporated for a long time at a temperature not exceeding 50 degrees until the required thickness is obtained.

The result is a product with a moisture content of up to 26%, sugar in the amount of 43.5% and a fat content of 8.5% or more. One can of milk contains 1200 kcal.

Condensed milk, according to GOST, should not contain any other components, because it is a baby food product!

Benefits of condensed milk:

Condensed milk is considered the healthiest sweet because it contains a lot of calcium and other useful minerals and vitamins, but unlike other sweet products (cakes, marmalade, sweets and other confectionery products), it does not contain yeast or food additives. Thus, natural condensed milk has many beneficial properties inherent in fresh milk.

Real condensed milk should be white, with a slight creamy tint, homogeneous, thick and have a creamy taste.

Condensed milk, although it is canned, is very demanding in terms of storage conditions and shelf life. It should be stored in the refrigerator at a temperature of 0 to 10 degrees and for no more than 12 months.

Any violation of these rules (increased or decreased storage temperature), violation of the tightness of the packaging or storage duration makes this product unsuitable for food.

If, upon opening a can of condensed milk, you notice that it has begun to crystallize, lumps or mold have appeared in it, and the can itself is swollen, throw it away immediately! By consuming such spoiled milk, you risk ending up in a hospital bed for a long time and significantly compromising your health.

Nutritionists advise eating condensed milk not as an independent product, but in combination with other products, such as pancakes or fruit, and wash it down with unsweetened tea.

Know your limits! Many of us are accustomed to eating condensed milk in large spoons and in large quantities, and yet the daily intake of condensed milk is only 2 tablespoons!

Harm of condensed milk:

Condensed milk contains a lot of sugar, and, naturally, it is very high in calories.

Condensed milk is contraindicated:

• overweight people;
• for obesity;
• with diabetes mellitus.

Delicious recipe!
How many minutes to fry chicken legs in the oven Excessive consumption of condensed milk can cause tooth decay.

Condensed milk, alas, is the most falsified dairy product - more than two-thirds of condensed milk is fake!

According to GOST, real condensed milk is called “Whole condensed milk with sugar” and cannot be called anything else. If on store shelves you see jars with the name: “Sweetened condensed milk”, “Condensed milk” or “Sweetened condensed milk” (there are many options), despite the blue and white label familiar from childhood, you should know that this is a fake!

In order to reduce the cost of such condensed milk, instead of natural milk fat, various vegetable fats are added, such as palm oil, which is harmful to the human body, as well as various food additives.

During a laboratory study, a white dye E171 was found in some types of condensed milk - titanium dioxide, a very toxic substance that is used in the manufacture of paints (titanium white), in the production of ceramics and solar batteries.

In addition, real condensed milk must be packaged only in cans; no other packaging - plastic tubes, cups, etc. - is allowed.

To protect yourself as much as possible from counterfeits and not cause harm to your body, read the label carefully. Remember, if a product contains anything else besides milk and sugar, it is a harmful product!

Summarize

• Sweetened condensed milk is made by removing most of the water from cow's milk.
• It is sweeter and higher in calories than concentrated milk because sugar is added as a preservative.
• It can improve the taste of desserts, coffee and some stews, but is not suitable for people with a milk protein allergy or lactose intolerance.
• If you are a fan of its unique taste, enjoy sweetened condensed milk considering its calorie and sugar content.

Tags: Milk, Condensed milk

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How many calories are in condensed milk?

The calorie content of condensed milk depends on its composition and the fat content of milk as the main product. Pay attention to this table:

Table of calorie content of condensed milk per 100 grams of product:

And the nutritional value of condensed milk (BZHU), prepared in different ways, is this:

Table of nutritional value of condensed milk, per 100 grams of product:

Condensed milk with low calorie content for diet

If you follow a dietary diet, then you should not abuse sweet treats due to their high energy value. You can sweeten your life no more than a couple of times a week, and then only on condition that the amount of the product does not exceed two teaspoons per day. Try to consume condensed milk with fresh fruit, preferably sour, and unsweetened tea. Experts advise enjoying condensed milk on days when you have an intense workout planned in the gym. The product contains a large amount of fast carbohydrates. They will charge you with energy and will be effectively spent during sports.

Advice from nutritionist Irina Shilina Healthy eating is incompatible with strict dietary restrictions, malnutrition and prolonged fasting. Today there is no need to strive for abnormal thinness by depriving yourself of food! Pay attention to the latest weight loss techniques for 2020. Read more about healthy food and vitamins ->

Adherents of a healthy lifestyle and proper nutrition can independently prepare condensed milk with low calorie content. In this case, you will not only not be upset about the extra calories received from such a dessert, but you will also not worry about the possible harmfulness of its composition. But you shouldn’t abuse this low-calorie product either, although in terms of energy indicator it is half “lighter” than store-bought condensed milk.

Prepare homemade condensed milk according to the recipe

Using a blender, mix milk with starch and milk powder. Add some diabetic sweetener to them. When the mass acquires a homogeneous consistency, pour it into the multicooker bowl. Turn on the unit for seven minutes in double boiler mode; extinguishing mode is also suitable. After the time specified according to the instructions for the device, stir the mixture and cook again for seven minutes. You need to mix again. You are satisfied with the thickness of the resulting condensed milk with low calorie content - you can finish cooking, and if it is still a little liquid, set it to cook for another seven minutes.

Continue the procedure until the thickness of the dessert satisfies you.

Recipe? Recipe!

What can you cook with this product? Here are some recipes:

Boiled condensed milk:

Boil a can of condensed milk with sugar for 3 hours in a water bath. After this, cool and open the jar.

Use for direct consumption or in creams to improve taste.

Cream:

Knead the butter, add vanillin, a glass of powdered sugar and beat everything thoroughly with a spatula or broom, adding condensed milk with sugar in small portions.

If the condensed milk has crystals, then it should first be heated to a boil, mixed well, cooled and then butter should be added to the main mass.

You can add roasted finely chopped nuts.

• 200 g unsalted butter;
• a pinch of vanilla powder;
• 1 cup powdered sugar;
• 4 tbsp. spoons of condensed milk with sugar.

Oil cream:

Heat the butter to the consistency of thick sour cream and beat with a broom until a fluffy white mass is obtained. Then, without stopping whipping, pour condensed milk with sugar into the butter in small portions and beat for another 10–15 minutes until smooth.

Condensed milk used for cream should not contain sugar crystals; otherwise, the condensed milk needs to be boiled and cooled to room temperature.

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Before finishing whipping the cream, you can add fruit syrup or fruit juice.

• 200 g unsalted butter;
• 300 g of condensed milk with sugar;
• 50 g apple syrup.

Cake with condensed milk cream:

Cut the cooled butter into small pieces and sprinkle with flour. Then we collect it in a slide, make a small depression in it, where we pour salted water. Add sour cream and knead the dough.

Cover the dough with a towel and leave in a cool place for 20–30 minutes. After this, divide it into 3 parts, each part thinly rolled into a round cake. We pierce the flatbreads in several places and bake them in the oven. Place the cooled cakes one on top of the other and level them, cutting off the protruding parts.

Condensed milk with sugar in a can, without opening, put in a saucepan with water and boil for 2 hours, after which we cool the can, open and cover the cakes with condensed milk in an even layer and stack one on top of the other. We also grease the sides and top cake with condensed milk and cover it with fine crumbs formed when leveling the cakes.

• 200 g butter;
• 400 g premium flour;
• 125 g salted water;
• 1 tbsp. spoon of sour cream;
• 400 g sweetened condensed milk (1 can).

The calorie content of condensed milk per 100 grams is 319 kcal. 100 g of sweet product contains:

• 7.23 g protein;
• 8.49 g fat;
• 56.2 g carbohydrates.

Condensed milk has a rich vitamin and mineral composition. The sweetness is saturated with vitamins B, PP, H, E, A, D, minerals phosphorus, calcium, iodine, potassium, magnesium, iron.

Condensed milk recipes

Timeless classic

For 2 glasses of milk, take one and a half glasses of granulated sugar, heat it in an enamel bowl, wait for the sugar to dissolve and cook until the product thickens. Walking around the house, cleaning and surfing social networks will not work. “GOST” condensed milk must be stirred with your hands almost throughout the entire cooking process. This is its main disadvantage.

Time-saving classic

Do you have a slow cooker and blender? Then you can give yourself a little freedom and do the cleaning while the condensed milk for the cake or pie is being cooked. Take a blender with a bowl, place 2 cups of milk and one and a half cups of sand in it and beat until the sugar dissolves. Next, pour the syrup mixture into the multicooker bowl and set it to “simmer” for 2 hours. Usually nothing happens to such condensed milk, but especially responsible housewives can lift the lid a couple of times and stir.

Classic in the oven

For those who have a blender, but do not have a multicooker, mixing milk and sugar into a mass separately, pouring it into pots for roasting, and “baking” in the oven at 160 degrees is suitable. Yes, you will get something reminiscent of boiled condensed milk from our childhood.

Calorie content of nuts with condensed milk, 1 piece, per 100 grams

Calorie content of nuts with condensed milk per 100 grams is 395 kcal. 100 g of sweets contains:

• 6.29 g protein;
• 16.9 g fat;
• 55.2 g carbohydrates.

To prepare delicacies at home you need:

• beat 2 chicken eggs with 1 glass of sugar;
• prepare 200 g of melted margarine;
• mix beaten eggs and margarine, add to the resulting mixture a small amount of flour, half a teaspoon of soda, slaked with vinegar (half a teaspoon);
• mix all ingredients, add more flour (in total for the dough you will need 4 cups of wheat flour);
• bake “shells” prepared from dough in a special form;
• fill nuts with 350 ml of condensed milk.

Calorie content of nuts with condensed milk in 1 piece. is approximately 138 kcal. One such nut contains 2.2 g of protein, 5.6 g of fat, and 19.3 g of carbohydrates.

Calorie content of croissant with condensed milk per 100 grams

The calorie content of a croissant with condensed milk per 100 grams is 336 kcal. In 100 g of treat:

• 2.33 g protein;
• 20.2 g fat;
• 53.1 g carbohydrates.

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Despite the fact that the sweetness is enriched with vitamins B, A, PP, E, the product should be eaten in limited quantities. Croissants are saturated with sugar, contribute to excess weight gain, lead to tooth decay, slow down metabolism, and negatively affect the functioning of the stomach and intestines.

Compound

Even after processing, beneficial substances remain in the product. Since it is concentrated, it contains more macroelements and microelements compared to regular milk, which affects the calorie content. Condensed milk is nutritious due to its high sugar content.

What substances are contained in the product? These are calcium, potassium, sodium, phosphorus, chlorine and fluorine. Vitamins A, B, H, PP are present. People whose work involves intense mental activity should consume condensed milk. The calorie content per 100 grams of any product, if it consists of whole milk, is 320 kcal. Condensed milk is useful for donors, but is contraindicated for diabetes and allergies. However, even a healthy person should consume this delicacy in moderation.

The benefits of condensed milk

The following benefits of condensed milk are known:

• due to the presence of easily digestible fats and carbohydrates, condensed milk is useful for restoring strength after heavy physical and mental stress;
• the product contains a lot of calcium and magnesium, which are necessary to maintain a healthy heart and blood vessels;
• Condensed milk calcium strengthens bone tissue, improves the condition of hair and nails;
• fluoride in the product is good for dental health;
• Vitamin C in condensed milk helps strengthen the immune system;
• sugar sweets help prevent stress, are useful for preventing apathy, depression, and improve mood.

Harm of condensed milk

Condensed milk is characterized by a high sugar content, therefore it is contraindicated for excess weight, diabetes, and pancreatic diseases. Frequent consumption of condensed milk worsens the condition of teeth.

The main component of the product is milk. Many people are intolerant to condensed milk due to poor digestibility of milk protein.

Low-quality products contain palm fat, which disrupts the functioning of the gastrointestinal tract and stimulates weight gain. Remember, according to GOST, the product can only contain sugar and whole milk.

If you find lumps in an open can of condensed milk, you should not eat this sweetness. Most likely, the condensed milk has spoiled, and its consumption can lead to poisoning.

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