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Oatmeal is an indispensable product. It is the basis for preparing many delicious dishes. Each of us has heard about this cereal crop, but few realize the benefits of this universal plant.
The history of the appearance of oatmeal as porridge begins in the times of Kievan Rus. Then farming peasants began to grind rye, wheat, millet, barley and oats. The dishes and baked goods prepared by the housewives of that time became a symbol of a prosperous family, a skilled woman housewife, and an indispensable attribute of delicious treats.
Of course, today there are many recipes with which you can prepare delicious oatmeal dishes for weight loss.
Lazy oatmeal in a jar for weight loss
It is best to make this oatmeal in the evening, and in the morning you will have a low-calorie, hearty breakfast waiting for you. You can use any juicy soft berries as the fruit part.
Ingredients:
- Instant oatmeal - 1 cup (150 ml);
- Milk - 90 Milliliters;
- Low-fat yogurt - 90 milliliters;
- Strawberry - To taste.
How to cook “Lazy oatmeal in a jar for weight loss”
Prepare food and clean jars with lids. Pour half of the total amount of oatmeal into jars. Mix low-fat yogurt with milk. Pour half of the resulting mixture over the cereal. Place strawberries in jars. Pour the remaining flakes over the strawberries and pour in the remaining milk and yogurt. Screw the lids on tightly and put the oatmeal in the refrigerator. After 6-8 hours, the oatmeal will be completely ready.
How to cook lazy oatmeal in a jar with kefir and milk
Ingredients
- oatmeal (medium size) - 4 tbsp;
- 1% kefir (not sour), or natural yogurt - ½ cup (100 ml);
- milk 1.5% - ½ cup (100 ml);
- liquid honey - 1 tsp;
- filling - to taste (we used half of one banana and hazelnuts).
Preparation time: 5 minutes + overnight for infusion.
Yield: 1 serving.
Lazy oatmeal with kefir and milk and banana
Lazy oatmeal in a jar with kefir is very easy to prepare! You don't need any special culinary skills to make this dish. Instead of pure oatmeal, you can use a mixture of cereal flakes to suit your taste. As fillers, you can use any berries of your choice, pieces of fruit, nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds. You can also add syrup for a non-diet option.
It only remains to add that kefir also has a very beneficial effect on digestion in general. Lazy oatmeal can also be prepared without milk, only with kefir or natural yogurt.
Pour the flakes into a suitable jar or small plastic container.
If you use banana as a filling, cut it into slices.
Place the banana on the cereal and pour milk and kefir on top. Milk is needed so that the liquid phase is not too dense. This makes it easier for the flakes to soak completely. The milk also adds some sweetness and creaminess. Stir the cereal.
If desired, drizzle honey on top.
Cover the jar or container with a lid and refrigerate overnight. By morning, the cereal will be saturated with dairy products and will be completely ready for consumption. Stir the contents of the jar with a spoon and your nutritious and tasty breakfast is ready! You can decorate with fresh banana slices and ground hazelnuts. Bon appetit!
If you do not use milk, then the following preparation option is possible: lazy oatmeal in a jar recipe with layers of kefir. To do this, at the stage of pouring the flakes into the dishes, you need to pour them out, alternately pouring kefir. That is, add one spoonful of flakes, add one or two spoons of kefir, add another spoonful of flakes, etc. In this case, you will need a little more kefir, about 1 cup. But it’s better to navigate the preparation process, since flakes from different manufacturers have different textures, sizes and overall cooking times.
If you exclude milk, you get a fairly popular breakfast recipe - lazy oatmeal with kefir and banana.
The calorie content of lazy oatmeal greatly depends on the presence of various toppings and fillers, as well as on the fat content of kefir and milk used for preparation. For a basic recipe with 1.5% fat milk and 1% fat kefir, the calorie content of such a dish is about 250 kcal per serving, excluding honey and banana. The BJU of lazy oatmeal in this case is 12.4/5.9/37.3, respectively.
Basic recipe
The most common type of lazy oatmeal is the one made with kefir.
Ingredients:
- cereals that require cooking - 0.5 cups;
- low-calorie kefir - 0.5 cups;
- capacity - 0.5 l;
- honey - 1 tbsp. l.
Preparation:
- Pour the oatmeal with fermented milk product. Mix.
- Add honey. Mix.
- Seal with a spoon. Close the jar with a lid
- Leave in the refrigerator overnight.
The dish is ready in the morning. You can add dried fruits, berries, and nuts to it if desired.
Steaming porridge with apple
For this method of getting a quick breakfast, we buy cereal that does not need to be boiled. We read the manufacturer's information on the package.
Required Products:
- bottled water - 150 ml;
- instant oatmeal flakes “Extra” - 150 g;
- apple (large, sweet and juicy);
- coconut shavings, candied fruits, raisins and raisins - 1 tsp each;
- honey - 1 tbsp. l.
In the traditional way of making delicious oatmeal, we usually pour the oats into a hot liquid base. When using the method of steaming porridge, we do exactly the opposite: pour boiling water into a bowl with already waiting flakes.
Cooking principles:
- We steam the porridge in the evening so that the grains swell sufficiently.
- We wash the raisins, pour boiling water over them and blot with paper napkins. Place the berries along with the oatmeal in a jar, close the container and shake well to mix the ingredients of the food.
- Fill the contents of the container with boiling water and leave overnight under a tight lid. In the morning, transfer the porridge to a plate.
- We cut the peel from the apple, remove the seeds with hard partitions.
- Finely grate the fruit or cut it into small cubes and add it along with honey to the finished dish.
Sprinkle the aromatic porridge with coconut shavings and decorate with candied fruits. And now a quick, healthy, superbly decorated breakfast is ready.
Berry recipe
The most common type of jarred oatmeal is considered to be a product with yogurt, which we suggest preparing in order to improve the condition of the intestinal flora. The beneficial bacteria in the composition will perform a healing function.
You will need:
Preparation:
- Combine all ingredients except berries.
- Add honey, cinnamon, vanilla.
- Close the jar and shake to mix the ingredients.
- Place berries of your choice on top. Shake again.
- Close the lid.
- Leave in the refrigerator overnight.
With cocoa-banana component
We offer lazy oatmeal with banana to diversify the menu. The energy indicator of such a dish will not be useful for those who are on a diet. Banana itself is a high-calorie product (89 kcal).
Compound:
Cooking process:
- Pour milk over the dry ingredient.
- Add remaining liquid ingredients. Mix everything well.
- Cut the banana into pieces. Add to the main mass. Mix.
- Close the jar with a lid and place in the refrigerator.
- When using, you can add chocolate chips.
For those losing weight
For those who want to lose extra pounds, we offer a product that is gentler, but inferior in taste - oatmeal for weight loss. This option helps cleanse the intestines and provide the body with useful substances. It is the cleansing property of this dish that gives the weight-reducing effect. In addition, this is the fastest process in terms of time.
Ingredients
Cooking process
- Combine dry and liquid ingredients. Shake in the jar.
- Add honey.
- Close the lid.
- Leave in the refrigerator for 6-8 hours.
This product, prepared in water, has the lowest percentage of kilocalories. Its daily use will make it possible to reduce weight by 7-8 kg with a weekly intake, subject to switching to a diet menu.
Lazy oatmeal in a jar. Healthy breakfast
- Oatmeal (not instant)
- Yogurt without fillers
- milk
- glass jar with lid 0.5 l or 0.4 l
Let's prepare it like this:
- Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries
- Place the lid on the jar and shake to combine the ingredients.
- Add fruits or berries on top and mix lightly.
- Close the jar tightly and place in the refrigerator overnight.
- This oatmeal can be stored for up to 2 days or even more, depending on the type and maturity of the fruit.
Mocha oatmeal in a jar
Eating healthy can be easy and enjoyable! Learn to cook lazy oatmeal in a jar and the problem of a healthy breakfast will disappear! It’s easy to prepare oatmeal in a jar, choose the size of the jar and that’s it! You can take a jar of oatmeal with you to work or training. This is an ideal dish: a serving for one, healthy and nutritious food.
Ingredients:
- cups oatmeal-1/4 cup;
- coconut milk - 1/3 cup;
- regular yogurt - 1/4 cup;
- cocoa powder - 1 tablespoon;
- honey - 1 teaspoon;
- instant coffee - 1/2 teaspoon (diluted in 1 tablespoon of hot water).
Cooking method:
- Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee to the jar. Close the lid and shake well until all ingredients are mixed.
- Then just put it in the refrigerator overnight.
- Can be stored for up to 3 days
Experiment with the recipe! Add your favorite ingredients! Bon appetit!
How to cook oatmeal: recipe for weight loss
It is a well-known fact that many diets are based on eating oatmeal with the addition of fresh vegetables and fruits. However, the concept of “diet” should be distinguished from an emergency mono-diet or fasting days. Diet (Greek: lifestyle) is a special individual diet aimed at improving the body’s strength. This is a nutritional culture that must be observed throughout life. While fasting days last only a certain period of time, they include eating food that is similar or identical in composition.
Doctors recommend eating oatmeal, which takes a long time to cook. This indicates that the grain remained whole and retained all its nutritional properties. Instant porridge (oatmeal in bags for weight loss) has a very fine structure and is less valuable from a dietary point of view. Raw oatmeal for weight loss is an even healthier way to prepare a delicious dish. A striking example of this is muesli, because... they are usually filled with milk, yogurt, etc., i.e. not subjected to heat treatment.
There are many recipes for making oatmeal, and in the hot summer you really want to enjoy something light and satisfying at the same time. The ideal solution is a smoothie with oatmeal. To prepare you will need: 2 bananas, 1 tbsp. natural yogurt, 1/2 tbsp. honey, 1 tbsp. cooked oatmeal, 1/3 tbsp. almonds - all this within 60 seconds. grind in a blender. Then refrigerate and enjoy.
This is useful to know:
Additional materials:
- We can achieve facial slimming in different ways: exercises, firming facial masks and massage.
- Oatmeal porridge perfectly removes the causes and symptoms of gastroduodenitis in the acute stage.
- Oatmeal can be used to cleanse the skin of the face and body, and garlic can be used to cleanse blood vessels. Read about this on the website.
Lazy oatmeal with carrots and yogurt
The natural sweetness of carrots and honey keep this porridge from being bland, while the cream cheese and chia seeds turn it into a thick, smooth cream.
What you need: 125 g of natural yogurt; 1 large carrot; 2 tbsp. soft cream cheese; ½ cup oatmeal; 175 ml milk; 1 tbsp. chia seeds; ½ vanilla pod or 1 packet of vanilla sugar; 1 tbsp. honey; a handful of raisins; a pinch of ground cinnamon; a pinch of salt.
How to cook:
1. Grate the carrots on a coarse grater. If using a vanilla bean, cut it in half and scrape out the seeds.
2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.
Lazy oatmeal with carrots and yogurt
Oatmeal for breakfast for weight loss: what are the benefits?
From a medical point of view, oatmeal is a product that should be in every person’s diet, because it includes a large number of essential amino acids, macro- and microelements, vitamins A, B (B1 and B2), E, as well as phosphorus and magnesium.
Amino acids are the structural units of proteins, which, in turn, are the main structural element in the functioning of our body, and therefore are the most necessary in the daily human diet.
Complex carbohydrates, also called proper carbohydrates by nutritionists, which are part of oatmeal, are the basis of many diets. They got their name because they are slowly absorbed, thus providing our body with energy all day long. Nutritionists unanimously agree that oatmeal is the best start to the day.
It's no secret that oatmeal is a source of fiber, which normalizes the digestive process in the intestines, promotes the elimination of toxins, and protects the gastrointestinal tract from putrefactive processes. Oatmeal with honey for weight loss provides a quarter of the body's daily needs for fiber, vitamins and microelements.
The slimy consistency of oatmeal is very beneficial. It has the property of enveloping the inner walls of the stomach and intestines, thus preventing the development of gastritis and peptic ulcers. It is recommended to consume oatmeal for the above-mentioned diseases, because the mucus of oatmeal reduces pain when eating.
Oatmeal is rich in B vitamins (in particular biotin), which have a positive effect on the processes occurring in the epidermis. A lack of these vitamins causes skin diseases (dermatitis). People prone to skin diseases are advised to consume oatmeal daily. And to increase efficiency, face masks are shown, the main component of which is oatmeal.
In order for the skin to have a natural glow, even tone and smoothness, use a fairly effective and simple mask: 2 tbsp. l. chopped oatmeal mixed with 1-2 tbsp. l. sour cream, add 1 tbsp. l. honey and a few drops of flaxseed cosmetic oil. A positive effect is observed after the fifth use. The skin becomes tightened, soft with a beautiful and even tone.
Lazy oatmeal with strawberries
An absolutely country recipe that can be easily changed according to the season. Are the strawberries gone? Add cherries or blackcurrants. Gooseberries or finely chopped apple will do. And with raspberries or blackberries it will be simply fabulously delicious!
What you need: 125 g of low-calorie natural yogurt; ½ cup oatmeal; 175 ml milk; 1 tbsp. chia seeds; ½ vanilla pod or 1 packet of vanilla sugar; 1 tbsp. honey; 100 g fresh strawberries; 2 tbsp. soft cream cheese; ½ lemon; a pinch of salt.
How to cook:
1. Using a fine grater, remove the zest from the lemon and squeeze out the juice. Cut the strawberries into small pieces. If using a vanilla bean, cut it in half and scrape out the seeds.
2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.
Lazy oatmeal with strawberries
Lazy oatmeal with pear
Pear is an out-of-season fruit. In summer, use fruits from your own garden, and in winter, fruits from the supermarket or even compote pears will do. Adjust the amount of honey yourself, depending on the sweetness of the pears.
What you need: 125 g of low-calorie natural yogurt; ½ cup oatmeal; 175 ml milk; 1 tbsp. chia seeds; ½ vanilla pod or 1 packet of vanilla sugar; 1 tbsp. honey; 1 ripe pear; a pinch of ground cinnamon; a pinch of ground cloves; a pinch of nutmeg (optional); a pinch of salt.
How to cook:
1. Remove skin and seeds from the pear. Cut into small cubes. If using a vanilla bean, cut it in half and scrape out the seeds.
2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.
Lazy oatmeal with pear
Lazy oatmeal with kefir and raisins
There is probably no simpler recipe in the field of making lazy oatmeal. It literally has its own zest, which adds sweetness and creates a flavor accent.
Ingredients
- oatmeal - 4-5 tbsp;
- milk - 1/3 cup (80 ml);
- vanilla sugar - 1 tsp;
- golden raisins - a handful;
- liquid honey - to taste/desire.
Dissolve vanilla sugar in milk, add kefir. Pour the flakes into a jar and add a mixture of kefir and milk. Let it sit overnight in the refrigerator. Before use, mix well, adding raisins and honey. Bon appetit!
Lazy oatmeal with black currants and walnuts
The recipe was invented “based on” the popular jam recipe, where nuts are added to blackcurrants. The result is a nutritious and healthy dish from all sides.
What you need: 125 g of low-calorie natural yogurt; ½ cup oatmeal; 175 ml milk; 1 tbsp. chia seeds; ½ vanilla pod or 1 packet of vanilla sugar; 2 tbsp. honey; a handful of black currants; 3-4 walnuts; a pinch of salt.
How to cook:
1. Cut the nuts or crush them in a mortar into fairly large pieces - they should be felt in the porridge. If using a vanilla bean, cut it in half and scrape out the seeds.
2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.
Tip: blackcurrants can be replaced with blueberries, reducing the amount of honey
Lazy oatmeal with currants and walnuts
Lazy oatmeal with kefir and kiwi
Ingredients
- oatmeal - 4-5 tbsp;
- kefir (or natural yogurt) - 1/3 cup;
- multifruit juice - 1/3 cup;
- kiwi - ½ piece;
- walnuts - a handful;
- liquid honey - 1 tbsp;
- vanilla sugar - to taste.
To prepare such exotic oatmeal, you will need to mix oatmeal, vanilla sugar and walnuts separately.
Beat kefir with juice and honey, and pour this mixture over the dry oat mixture. Place in a jar for lazy oatmeal, cover with a lid and place in the refrigerator to steep until morning.
Before use, add pieces of fresh kiwi. Bon appetit!
Lazy oatmeal with nut butter and banana
A real vitamin bomb. Urbech and banana are, of course, quite high in calories, but if you have a busy day ahead, you won’t find a better way to “recharge your batteries.”
What you need: 1 medium banana; ½ cup oatmeal; 200 ml milk; 1 tbsp. chia seeds; ½ vanilla pod or 1 packet of vanilla sugar; 1 tbsp. honey; 2 tbsp. peanut butter or urbech; a pinch of salt.
How to cook:
1. Beat half of the banana in a blender into puree, cut the other half into 5 mm cubes. If using a vanilla bean, cut it in half and scrape out the seeds.
2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.
Lazy oatmeal with nut butter and banana Sources
- https://povar.ru/recipes/lenivaya_ovsyanka_v_banke_dlya_pohudeniya-40567.html
- https://prooves.ru/lenivaja-ovsjanka-v-banke/
- https://zen.yandex.ru/media/id/5a5f170000b3ddb2edb69bc4/5aba2ad348c85ee6a742c795
- https://www.gastronom.ru/text/lenivaja-ovsjanka-recept-dlja-teh-kto-hochet-bystro-pohudet—1010229
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