Diet pie with apples and oatmeal

General rules

Rules for making oatmeal pie with apples:

1. The base is made from oatmeal, cereal or even leftover oatmeal from breakfast. If you don’t have oatmeal, you can grind the oats using a blender or coffee grinder.
2. If flakes are used, it is recommended to first fill them with water, juice or milk to make them softer. This will make the dough more tender.
3. If you are preparing an apple crumble with oatmeal, then grind the dough into fine crumbs, do not soak the cereal, because the base should be crispy.
4. It is better to choose sweet and sour and dense apples for the pie. Then the baked goods will turn out juicier and with a characteristic sourness.
5. To give the dough the desired thickness, you can add a little wheat flour.
6. If you are preparing a dietary or lenten dessert, then you should avoid wheat flour, eggs, milk, and fatty cottage cheese.
7. You can add any fruits, dried fruits, nuts and other ingredients to your rolled oats pie.
8. To make the pie tender, all ingredients, depending on the recipe, must be crushed using a blender or grater.

Pie with apples and oatmeal

Baking with oatmeal and apple.
The cereal needs to be fried a little, then the pie with oatmeal and apples will have a slight nutty flavor. This option is suitable for those who are allergic to nuts, which is why they have to stop eating them.

For preparation you will need the following components:

• 5 apples;
• 0.2 kg sugar;
• 0.1 kg flour;
• 140 g rolled oats;
• 150 g butter;
• 2-3 eggs;
• 5 g cinnamon;
• 5 g soda;
• 1 tsp lemon juice.

Heat a frying pan, put a little butter, wait for it to melt. Add the flakes and fry until a nutty aroma and golden color appear.

Combine the rest of the butter with half the sugar and beat with a blender until the mass becomes fluffy. Add baking soda, quenched with lemon juice, to the oil mixture. Beat in the eggs, add flour and cereal, mix. Transfer the mixture into a heat-resistant form.

Cut half the apples into slices, puree the rest using a grater or blender. On the rolled oats base, first spread the puree, then decorate with fruit slices. Mix cinnamon with sugar and sprinkle this mixture over the pie. Cook at 200°C until the top is browned.

There is another recipe for making this pie.

Beat 4 eggs with 180 g white and 2-3 tbsp. vanilla sugar until fluffy foam forms. Pour in 200 g of rolled oats and leave for 15 minutes so that the flakes soften a little. Through a sieve, add 250 g of flour with 2 tsp. baking powder. Knead into a thick dough.

Cut peeled fruits (3 pcs.) into cubes. Rinse 70 g of raisins, pour boiling water for 20 minutes, then drain the water. Sprinkle dried fruits over apples. Grind 70 g of almonds into crumbs and pour into the fruit mixture. You can use any nuts you like.

First put the dough in the mold, then distribute the filling, sprinkle with 2 tbsp. cane sugar (if the fruit is sour). Place in the oven, heated to 180°C, for 25-30 minutes. Before serving, decorate with powdered sugar.

How to cook “Charlotte with oatmeal”

1. First of all, wash and dry the apples. Remove the core and cut into small cubes. If desired, you can peel them to make the dessert more tender.

2. Place the cereal in a deep bowl and add the apple. Add sugar to taste, and add cinnamon, vanillin or nutmeg for flavor. Place the raisins in a bowl (if they are too dry, first soak them in hot water for a couple of minutes, and then dry them well on a paper towel).

3. Melt the butter and pour into a bowl.

4. Mix everything thoroughly. If desired, you can also add sesame seeds or coconut flakes, for example.

5. Prepare a heat-resistant mold and transfer the resulting mass there. By this time, the oven needs to be preheated to 240-250 degrees.

6. Carefully pour the milk into the mold and place in the oven for about half an hour.

7. That’s all, the delicious and healthy charlotte is ready. Cool it a little and you are ready to serve. Bon appetit!

Bulk pie with pumpkin and apples

Traditionally, bulk pie is prepared with semolina, but you can also make bulk apple pie with oatmeal.

The following products will be required:

• apples – 300 g;
• sugar – 0.15 kg;
• rolled oats - 0.15 kg;
• butter – 130 g;
• wheat flour – 70 g;
• pumpkin – 0.2 kg;
• baking powder (baking powder) – 2 tsp;
• whole grain flour – 70 g.

In a cup you need to mix sugar, rolled oats, all the flour and baking powder. Cut the slightly thawed butter into random pieces and add it to the flour mixture, grind into crumbs. Grind the fruits and pumpkin using a grater and mix.

Bulk pumpkin-apple pie.

Pour 2/3 of the flour crumbs into the pan, spread the filling and sprinkle the remaining crumbs on top. Cook the pie for 40 minutes at 180°C. Serve cooled.

Oatmeal pie with apples and prunes can be called dietary. The following ingredients will be required:

• 150 g rolled oats;
• 150 g oat bran;
• 40 g prunes;
• 50 g whole grain flour;
• 5 g baking powder;
• 400 g apples;
• 40 ml water or milk;
• cinnamon to taste.

Soak dried fruits in water. Mix all dry ingredients, adding water (milk), knead into an elastic dough. Use a blender to puree the fruits and prunes.

Place 2/3 of the dough in the mold, form sides, distribute the filling evenly, and place the remaining dough on top. Cook for half an hour at 190°C.

PP charlotte with apples: 3 dietary pie recipes with step-by-step photos

Charlotte with apples is one of the easiest pies to make, which is a sponge cake filled with chopped apples.

The classic version of the recipe (in the Soviet version) itself is not very high in calories, it contains only eggs, flour, sugar, but from the point of view of nutritionists, such baked goods are still not healthy enough for the body - they are all fast carbohydrates that are harmful to the figure and digestion.

The dietary version of charlotte with apples for proper nutrition (PN) is healthier and lower in calories. Ingredients are selected from nutrient-rich foods. Despite the changed composition of the pie, the baked goods remain just as simple and quick to prepare, and no less tasty.

What should you pay attention to when making charlotte pp?

1. Replace white flour - it has a lot of fiber, calcium, iron, manganese, and the flour also contains B vitamins and vitamin E, H.
2. Charlotte made from corn and rice flour is suitable for those who adhere to a gluten-free diet.
   If you just want to experiment, use flour mixtures.
3. You can also make dietary charlotte
   from oatmeal But since this type of flour quickly goes rancid, it is better to take long-cooked oatmeal, which is ground into flour immediately before cooking. Otherwise, there is a risk of getting charlotte with an unappetizing aroma (although apples can overcome the unpleasant smell of flour).
4. Cottage cheese is an excellent additional ingredient for charlotte; it will make the dish more tender and soft. Whole grain flour makes baked goods tougher, and cottage cheese corrects this situation, adding more benefits to the cake.
5. Sugar Free – Many people are so afraid of sugar that they bake with fructose, corn syrup or artificial sweeteners.
   In fact, even natural honey is essentially sugar, which will be harmful if consumed in large quantities. The ideal sweetener is stevia. But again, it has a specific taste that not everyone will like. Therefore, dietary charlotte can be made with regular sugar, reducing its amount as much as possible. The recipe indicates 30 g (1.5 tablespoons), you can add a little less (if you use sweet apples), or add raisins, dates, and bananas instead of sugar.

Apples for PP charlotte, as for the traditional recipe, are better to choose juicy ones - sweet and sour or sweet varieties. Cotton, soft varieties will fall apart - neither aroma nor taste will be felt in baked goods.

You can cut fruits in different ways, as well as arrange them. To ensure that the apples are distributed evenly throughout the pie, mix them thoroughly with the dough or lay them out in layers.

Let's look at three recipes for charlotte in the PP version, which use different cooking methods.

Classic charlotte made from whole grain flour

Traditional charlotte is very simple to prepare. Recipe without milk, sour cream and butter. This is the same pie, the smell of which spreads throughout the apartment long before it is cooked. Whole grain flour in baking slightly changes the structure of the pie; it turns out just as fluffy, but with a rougher crispy crust.

Ingredients for a 26 cm mold:

• 120 g whole grain flour (I use a mixture of wheat and corn);
• 4 eggs;
• 1 teaspoon baking powder;
• 300 g apples;
• 30 g sugar (or other sweetener to taste).

Step by step method:

1. Cooking charlotte, in any version, begins with preparing the apples. Wash the fruits. Cut 1 apple into thin slices, peel the rest and cut into cubes.
2. Making the charlotte dough. Beat eggs with sugar until thick.
3. Sift flour and baking powder through a sieve. Gently stir in the flour so that there are no lumps.
4. Grease the baking dish with oil or dust with flour. First pour half of the dough, lay out the apples, cut into pieces.
5. Then pour in the rest of the dough.
6. Place apple slices on top.
7. Place the pie in the oven at 180 degrees (non-convection mode, top and bottom heat) for 30-40 minutes. Check readiness with a toothpick.

PP charlotte made from whole grain flour is ready. We eat it for breakfast or first snack. Bon appetit!

Curd PP charlotte with apples and oatmeal (without flour)

The recipe is prepared according to all the canons of proper nutrition. Cottage cheese and oatmeal make the pie incredibly healthy.

The dietary version of cottage cheese charlotte with apples will appeal to everyone, especially athletes and adherents of proper nutrition will appreciate the recipe.

Curd dough for a pie can be prepared from both soft cottage cheese and granular one. Grainy - before cooking, you need to beat it with an immersion blender until you get a smooth, homogeneous curd mass.

How to cook step by step:

1. Blend the cottage cheese with an immersion blender (if using granular).
2. Beat the eggs with a blender into a thick foam.
3. Pour the egg mixture into the cottage cheese, add baking powder, cinnamon and oatmeal.
   Mix the dough well with a whisk, it turns out quite thick.
4. Peel the apples and cut them into cubes.
5. Pour apples into the dough and mix.
6. Grease a baking dish with butter or sprinkle with flour. Spread the dough out, leveling the surface with a spatula.
7. Place the curd charlotte in the oven for 30-40 minutes at 180 degrees (non-convection mode).
8. Let the charlotte cool and only then remove it from the mold.

Curd charlotte with apples is ready.

Sprinkle the pie with powdered sugar or skim milk powder, decorate with a mint leaf or berry if desired. Bon appetit!

Calorie content of PP charlotte with apples, oatmeal and cottage cheese per 100 g:

Diet oatmeal pie with apples

Oatmeal diet pie.
Apple pie with oatmeal according to this recipe is low-calorie, prepared without sugar, so it can be included in the diet of those losing weight and watching their weight.

The following ingredients are needed:

• 0.15 kg rolled oats;
• 0.15 kg semolina;
• 0.5 liters of low-fat yogurt (you can take kefir);
• 0.4 kg apples;
• 2 eggs;
• 2 tsp baking powder;
• vanillin and cinnamon to taste;
• any dried fruits (dried apricots, raisins, prunes, etc.).

To prepare the dough, pour the fermented milk drink into a cup and add baking powder. Separately, beat the egg and add it to the fermented milk mixture, add rolled oats and semolina, cinnamon and vanillin. Leave for 25 minutes - this time will be enough for the semolina to swell.

Dried fruits are needed to make the pie sweeter. If they are used, they must first be soaked in water, then chopped, with the exception of raisins, then added to the dough. Chop the fruit into cubes, place on the bottom of the mold, and pour in the dough. It should be liquid. Dietary baked goods are prepared for 40 minutes at 180°C.

Oatmeal-chocolate pie with apples is considered dietary because flour and cocoa are not used in preparation. The chocolate taste is provided by carob powder, which is made from carob beans and is similar in taste and aroma to cocoa, but much healthier.

The following components are needed:

• oatmeal – 1.5 cups;
• apples – 0.3 kg;
• low-fat sour cream – 0.1 kg;
• eggs – 2 pcs.;
• cane sugar – 0.1 kg;
• carob – 4 tbsp;
• baking powder – 2 tsp;
• butter – 10 g.

Oatmeal-chocolate dietary pie.
Beat the egg with sugar until a fluffy foam forms. Add sour cream, beat again. Grind the rolled oats into flour, pour into the egg mixture, and stir. Add baking powder and carob, mix.

Peel the apples and chop them coarsely. Grease a heat-resistant form with oil, lay out the fruit, and fill with dough. Cook for 30 minutes at 180°C.

Apple pie without flour

And finally, let's make apple pie without flour! It will be something like a charlotte and is guaranteed to please you and your household.

You will need:

1. Large sweet apples - 4-5 pieces;
2. Oatmeal – 4 tablespoons;
3. Drinking yoghurt without fillers – 250 ml;
4. Semolina – 4 tablespoons;
5. Chicken egg – 1 piece;
6. Cinnamon and vanillin - to taste.

Cooking instructions:

• Mix yogurt with semolina, floured oatmeal, vanilla and cinnamon, add the egg;
• Mix the ingredients thoroughly and leave to swell for half an hour;
• Peel the apples and cut into slices. Place them on a greased baking sheet and fill with the resulting dough;
• Bake for about 40 minutes at 170 degrees. Serve cool.

All the recipes given in the article provide very tasty and unusual dishes. Experiment with them and diversify your family's menu.

Bon appetit!

On this page you will find the following recipes:

For those who do not eat flour, making pies without flour seems like an unrealistic task. After all, how can this be? However, the use of new technologies and the improvement of old recipes made it possible to abandon flour products and move to a new level of delicacies. Here we will present you the most unusual and incredible recipes, such as: chocolate cake without flour, and even poppy seed cake without flour. Stay with us and you will have a great dish for the whole family.

Chocolate cake without flour

A true work of art - a cake without using flour! Incredibly tasty and easy to prepare, it will be a wonderful decoration for holidays and anniversary evenings. Fresh berries and all kinds of decorations are used, and the pie itself remains very chocolatey. Go for it!

We will need for the dough:

1. 130 g sugar;
2. 6 eggs at room temperature;
3. 125 g softened butter;
4. 60 g of high-quality cocoa powder (it is better to take it from a famous brand);
5. 2 tbsp. l. vegetable oil;
6. 300 g of dark chocolate with a cocoa content of at least 65-70%;
7. A little salt.

To prepare a special cream you need:

1. Fresh berries. Both raspberries and strawberries will do. Blueberries and blackberries will also find use.
2. 100 gr. Sahara;
3. 1 package of full-fat sour cream. A good choice would be Valio 45%. If not available, then 350 ml heavy cream for whipping 35%;
4. Zest and squeezed juice of half a lemon.

We begin our process of virtuoso creativity. Preheat the oven to 175°C. In the multicooker, set the “baking” mode. Make sure your multicooker supports this mode.

Melt the chocolate in a water bath:

Place a saucepan over high heat and fill one-third of the water. When it boils, break our chocolate into a steel bowl and place it on the pan, heating only with steam. Add butter and heat our mixture until it reaches a thick and homogeneous consistency. Remove from the pan.

There is not much time left to prepare, since the dough and the base of the pie are made quickly. In the meantime, break two eggs into a separate container, and divide the remaining eggs into whites and yolks. Add the yolks to the eggs, and beat the whites separately with a pinch of salt. When whipping, achieve the appearance of a stable and massive foam. Gradually add sugar, continuing to beat. The sugar should completely dissolve.

Exhaustive diets, sports exercises, special massages and baths - everything they do to be slim and beautiful. However, there are baked goods that will help you not become depressed while dieting and will not add extra pounds. In addition, baking without wheat flour will also improve your overall well-being.

Flour differs from flour:

• Premium flour, made from the core of wheat grains, contains a very large amount of carbohydrates in the form of starch. It practically lacks the most important substances that our body needs.
• Coarse flour, which is made from unpolished grain, contains proteins, fats, sugars, vitamins, and microelements.

For baking, it is better to use wholemeal flour.

But there are some limitations here too. The fact is that any wheat flour contains a very specific protein called “gluten” - this word is translated from Latin as “glue”. It is gluten that is responsible for the homogeneous structure of the dough, i.e. is the connecting link of all components. Not so long ago, nutritionists concluded that this protein is not as harmless as we would like - the bodies of some people do not accept it at all.

If you often suffer from abdominal pain, diarrhea or constipation, or general weakness, but the causes of the ailments are not clear, get tested for gluten sensitivity.

If the result is positive, try changing your diet and do not use wheat flour. Instead, use oatmeal, corn or rice flour. And instead of gluten, use bananas.

Baking without flour: recipes

Oatmeal and Banana Cupcakes

Cupcakes are small cupcakes. It is best to bake them in special paper molds, which can be bought in large supermarkets, in the kitchen accessories departments.

Products for cupcakes:

• oatmeal "Hercules" - 4 cups;
• overripe bananas - 4 pcs.;
• brown sugar - 200 g;
• eggs - 2 pcs.;
• butter - 120 g;
• walnuts - 1 handful;
• baking powder for dough - 3 tsp.

Detailed recipe:

1. Grind most of the oatmeal (2.5 cups) into flour. Use a blender or coffee grinder for this.
2. Soften the bananas in a blender and add eggs and soft butter to them.
3. Add the ground oatmeal and the remaining 1.5 cups of unground Hercules into the banana mixture. Stir the dough.
4. Add finely chopped nuts and mix again.
5. Let the dough sit for 30 minutes, and only after that add baking powder.
6. Place the dough in the molds - fill them halfway.
7. Bake cupcakes for 20 to 30 minutes at a temperature of 175-180 degrees. Check readiness by pressing your finger - if the hot cake springs back, then it is ready. If a hole remains, then keep the products in the oven for another 4-5 minutes.
8. Decorate the finished cupcakes with powdered sugar or cottage cheese whipped with sugar.

Apple pie

You will need the following products:

• apples - 3 pcs.;
• lemon juice - 2 tbsp;
• eggs - 3 pcs.;
• sugar - granulated - 150 g;
• kefir - 250 ml;
• butter - 60 g;
• rice flour - 200 g;
• baking powder for dough - 1 tbsp;
• powdered sugar for dusting.

How to cook:

1. Peel the apples and cut into cubes. Sprinkle them with lemon juice to prevent them from browning.
2. Melt the butter and mix it with kefir.
3. Beat eggs with sugar until fluffy.
4. Pour rice flour into a bowl and add apples, butter with kefir, sugar and eggs.
5. Mix all ingredients and add baking powder.
6. Bake until golden brown at a temperature of 190-200 degrees.
7. Sprinkle the finished cake with powdered sugar.

Bread without wheat flour

Bread without wheat flour is easy to prepare using flour other than wheat. You can also bake it with starch. The most delicious bread is made with corn - it has a pleasant aroma and has a very crispy crust.

Cornbread

For the bread you will need:

• corn flour - 1 cup;
• eggs - 2 pcs.;
• skim milk - 1 glass;
• baking soda or baking powder - 3/4 teaspoon;
• salt and sugar - a pinch each.

How to cook it:

1. Mix dry (flour, baking soda, salt, sugar) and wet (eggs, milk) ingredients in two separate bowls.
2. Combine the mixtures and mix well with a spatula.
3. Grease the mold with oil and pour the dough into it.
4. Bake for one hour at 180 degrees.

Bread with cornstarch

Bread baked completely without flour resembles an airy cake. But this only makes it tastier, especially since you can put various additives in it to suit your taste. So, what basic products do you need:

• corn starch - 6 tbsp;
• fresh egg whites - 4 pcs.;
• skimmed milk powder - 4 tbsp;
• baking powder for dough - 1/2 tsp;
• sugar and salt - 1 pinch each.

As an additive, you can add any dry spices: garlic powder, aromatic herbs (cilantro, marjoram, savory, etc.), cilantro seeds, dill or parsley.

How to make bread without flour:

1. Salt the whites and beat them with a mixer until they do not spill out when you turn the bowl over.
2. Mix starch, milk powder, sugar and baking powder.
3. Add the mixture of dry ingredients into the whites and mix the mixture with a silicone spatula.
4. Add spices (1 tsp) and stir again.
5. Place the resulting thick mass in a tall and narrow silicone mold. Before doing this, lightly grease it with vegetable oil.
6. Bake the bread at 170-180 degrees for approximately 35-45 minutes. Check the readiness of the baked goods with a long wooden stick, which should come out dry.

Lenten pie with apples and nuts

Lenten oatmeal pie can be eaten while dieting.

It can be prepared according to a recipe that requires:

• 2 apples;
• 0.15 kg sugar;
• 0.2 kg oatmeal;
• 120 ml sunflower oil;
• 160 g oat flour;
• a pinch of salt;
• 2 tbsp. water;
• 130 g grated carrots;
• 10 g baking powder;
• 70 g walnuts;
• vanillin and cinnamon to taste.

Cut the apples into thin slices and place them in a heat-resistant form, placing the slices tightly to each other. Combine carrots with sugar and cinnamon, grind, add rolled oats, flour, ground nuts, vanillin, soda and salt, mix. Pour oil into the water, add dry ingredients and bring until smooth so that there are no lumps. Pour the batter evenly over the fruit slices. Bake at 180°C until golden brown. When the cake has cooled, turn it out onto a plate and decorate with powdered sugar.

Apple pie with oatmeal and semolina. List of ingredients

To make semolina apple pie you need the following set of products:

• a glass of semolina;
• 4 apples;
• egg;
• 250 ml kefir;
• 3 tablespoons of granulated sugar.

It is preferable to use sour apples; it is best to choose green ones.

Step by step recipe

The technology for preparing the classic version of charlotte with semolina consists of the following sequence:

1. Be sure to pour the semolina with kefir and set it aside for an hour until it swells.
2. Grind the egg together with sugar and pour into the liquid, then stir with usil until smooth.
3. Apples need to be cut into small pieces.
4. Grease a baking dish with oil, place prepared apples on the bottom and pour dough on top.
5. Bake in the oven at 190 degrees until done, about forty minutes.

Mannik with cottage cheese

Apple pie with cottage cheese prepared according to this recipe will be an excellent variety in the everyday menu. It will appeal to all family members due to its delicate consistency, pleasant aroma and unique taste. In addition, cottage cheese will add even more benefits to the dish.

Semolina charlotte without eggs

It is quite possible to prepare delicious pastries without eggs, and the cooking process will not require large financial and labor costs. Semolina, which has good adhesive ability, together with kefir, may well allow you to do without eggs.

Diet apple pie

There is a quite healthy and tasty version of apple charlotte made with kefir with the addition of bran. Thanks to this dessert, the body will receive large quantities of fiber, which is important for the proper digestive process.

Step by step recipe

To prepare dietary charlotte with kefir, you need to follow this procedure:

1. The soda must be thoroughly mixed in the kefir, this way it will be extinguished.
2. Mix semolina with flour, add sugar, and then pour kefir into the mixture. After vigorous mixing, leave the dough for half an hour so that the semolina swells.
3. Wash and peel the apples, then cut into slices.
4. Add apples to the dough and mix everything so that they are distributed throughout the entire volume.
5. Place the dough into a greased baking dish and smooth it out.
6. Bake in the oven for forty minutes at 180 degrees.

Mannik with pumpkin in a slow cooker

Pumpkin, rich in useful microelements, will be an excellent addition to the dough for semolina apple pie. Charlotte turns out light and airy, and also very beautiful and appetizing to look at.

Oatmeal pie with cottage cheese

Oatmeal pie with cottage cheese and apples is a healthy dessert that can be served to children for breakfast or afternoon snack. If you cook it without flour and use a low-fat dairy product, you get a dietary option.

The following ingredients will be required:

• oat flour – 0.25 kg;
• fruits – 400 g;
• sugar – 120 g;
• sunflower oil – 30 ml;
• cottage cheese – 350 g;
• natural yogurt – 70 ml;
• baking powder -10 g;
• egg – 1 pc.

Curd oatmeal pie with apple.
Mix sugar and butter, beat with egg. Add flour and yogurt, mix, add baking powder. Pour the dough into a heatproof form.

Place cottage cheese on the dough, distribute apple slices on top. Bake for half an hour at 180°C.

Oatmeal pie

If you make the dough only from oatmeal, and not from cereal, the pie will turn out especially tender.

The following ingredients will be required:

• 500 g wheat flour;
• 0.3 kg oatmeal flour;
• 0.1 kg sugar;
• 60 g semolina;
• 70 g dried apricots;
• 2 tsp baking powder;
• sunflower oil for lubrication;
• vanilla to taste.

Peel the fruits and cut into large strips. Rinse the dried apricots well, cover with hot water for 15 minutes, then cut into small pieces. Mix apples and dried apricots. Instead of dried apricots, you can use any other dried or candied fruits.

Beat eggs, sugar, vanillin until light foam forms, add baking powder and flour, knead the dough. Sprinkle the greased form with semolina, spread the fruit filling, and place the dough on top. Cook for 20-25 minutes. Temperature – 180-200°C.

Oatmeal pie with banana filling

Pie with banana filling.
Jellied oatmeal pie with bananas and apples is a tender, tasty pastry that can be served on a holiday table.

For filling:

• 180 ml yogurt;
• 3 tbsp. whole grain flour;
• 200 g banana pulp;
• 2 tsp vanillin;
• 2 eggs;
• 1 tsp cinnamon.

For the test:

• 2 glasses of rolled oats;
• 6-7 tbsp. milk or water;
• 70 g of chopped nuts (almonds, walnuts, hazelnuts - any to your taste);
• 2 tsp baking powder.

For filling:

• 200 g apples;
• 2 tbsp. lemon juice.

Grind the Hercules, you can use a blender or coffee grinder. Combine with nuts, flour, soda, milk, knead the dough. Place the dough in the mold and smooth it out.

Cut the apples into thin slices, pour in lemon juice to prevent them from darkening, and spread over the dough. Mix banana, yoghurt and egg and puree in a blender until smooth. Add flour, cinnamon, vanillin. Pour the entire mixture onto the fruit slices.

Cook for 30 minutes at 180°C. When the pie has cooled slightly, put it in a cool place for 40 minutes.

Oatmeal pie with apple and bananas.

Charlotte with oatmeal

If you stock up on oatmeal in advance, you can make a tasty and healthy pie in just half an hour.

Products:

• 12 tbsp. l. oatmeal;
• 2 tbsp. l. regular flour;
• 100 g granulated sugar;
• 4 fresh proteins;
• apples.

Cooking steps

1. Very carefully separate the yolks and beat the whites with a whisk for about 5-7 minutes. Gradually add sugar in small portions. Stop whipping as soon as stiff peaks appear.
2. Prepare oatmeal in advance by grinding finely ground oatmeal in a coffee grinder or blender.
3. Very carefully, so as not to precipitate the protein mass, add regular and oat flour, mix from bottom to top strictly in one direction.
4. Peel the apples from rough skin and core, cut into arbitrary slices. Place them on the bottom of a mold dusted with flour. Place oatmeal dough on top.
5. Preheat the oven, place the mold inside and bake the charlotte with apples for about 20 minutes. Check the readiness of the pie with a match.
6. Remove the charlotte and leave it in the pan on the counter for another 10–15 minutes. During this time, the baked goods will be well saturated with apple juice and will become even tastier.

By the way, charlotte with oatmeal provides ample scope for non-trivial experiments. Keeping the three main ingredients constant, you can add any components you want. This will only add originality to the healthy dessert.

Desserts like these are ideal for children and those who normally don’t really like oatmeal. In addition, the calorie content of charlotte can be further reduced if you replace sugar with saccharin, and do not grease the mold with butter, but line it with parchment.