Blackcurrant: calorie content, composition, nutritional value. Blackcurrant: calorie content

Composition and calorie content of black currant

The most popular is the black berry. It is the main carrier of vitamin C for the body; 100 grams of black currant contains the same amount of vitamin C as four oranges. Sodium, phosphorus, iron, magnesium, potassium - all this is contained in ripe blackcurrant fruits. The calorie content of fresh berries is only 40-60 kilocalories per 100 grams, depending on the type. Black is also considered the healthiest berry.

In addition to the minerals listed, black currants contain B vitamins, which help fight insomnia, depression, anemia, and fatigue. Eating currants also has a positive effect on the condition of the skin and prevents its aging. In addition, the calorie content of currants is very low, so consuming berries will not affect your figure and weight.

White currants also contain iodine. When combined with ascorbic acid, it provides better protection against infections and improves the body's immunity. White currant is recommended even for patients who suffer from stomach diseases - pectins envelop the sore stomach and heal small ulcers. The calorie content of currants is 41 kilocalories.

The red berry is famous for its special effect on blood clotting. Due to coumarin, currants reduce clotting, and serotonin prevents the development of cancer. At the same time, the calorie content of red currants is only 42 kilocalories per 100 grams.

Red berries have the sweetest taste, black ones have a sweet and sour taste, and white currants are even called “oxalis.” However, the calorie content of black currant is the highest among the listed species, it is 63 kilocalories. White and red berries have the same number of calories.

How to make blackcurrant and strawberry jam?

Black currant is one of the few berries that tends to go well with other ingredients: berries and fruits. Jam is especially tasty when you combine several seasonal berries. An excellent option is jam made from currants and strawberries.

Preparation:

• You will need to peel and wash one and a half kilos of blackcurrants and pour them into a separate bowl
• Half a kilo of strawberries is also peeled, washed and cut in half (can be smaller if the berries are large)
• Two kilos of berries are covered with two kilos of sugar and left in this state for 12 hours
• Bring the jam mixture to a boil
• You don’t need to cook the berries for long; five minutes from the moment of boiling will be enough.
• Give the jam time to cool and repeat cooking
• The mass is mixed thoroughly one last time and rolled up

currant jam with strawberries

Red currant - low calorie content, great benefits

The berries of all three types of currants are used in medicine and cosmetology. First of all, currants are used as a preventative against colds. Black currants are especially good for this. Considering the fact that the calorie content of black currants is insignificant, it can be used by everyone, regardless of the number of kilograms, as a preventive measure for colds.

Decoctions of red currant berries are prescribed for people suffering from constipation and intestinal problems. Vitamin deficiencies and nausea are also treated with decoctions. Also, decoctions are made from these berries to lower blood pressure; most often red currants are used for these purposes. Its calorie content is only 40 kcal, which in this case plays an important role, because problems with blood pressure often arise in people who are overweight.

Currant juice is a good prevention of heart attacks and strokes. Typically, juice, like decoctions, is made from red currants, whose calorie content is very low, which makes the juice even more healthy. In addition, it is useful for the prevention of thrombosis, helps with high fever and food poisoning. It is best to use only berries for juice, but sugar is often added to such a drink. This leads to a significant increase in the calorie content of red currants, so juice with sugar can only be drunk by people without extra pounds.

Calorie content of currant jam and its use for treatment

Currant jam is loved by adults and children, regardless of social status and lifestyle. Most often, jam is made from black currants. The jam is made in the summer, when there are countless amounts of currant berries on the bushes. It is intended for winter, since in winter you cannot get fresh berries, and you have to fight colds much more often. The calorie content of currant jam is several times higher than the calorie content of currants. This is due to the large amount of sugar added to the jam. However, even people on a diet can sometimes use currant jam, especially in case of illness or illness.

The calorie content of currant jam is 290 kilocalories. This may seem like a lot, but by consuming one or two teaspoons of jam a day, you will not gain weight, and your body will receive the required amount of vitamins. Therefore, in winter, even despite the high calorie content of currant jam, doctors recommend it to everyone.

Delicious blackcurrant jam - five minutes: recipe

A jam called simply and interestingly “Five Minute” is extremely popular. It got its name only because it is quick to prepare and requires no more than five minutes of boiling for the entire cooking. However, it is worth understanding that such cooking requires an equal ratio of berries and sugar.

Preparation per kilogram of berries:

• A kilo of peeled and washed berries needs to be dried so that excess water drains away.
• Pour the berries into a bowl and cover them with a kilogram of sugar
• The currants should remain in this state for a long time. It is best to fall asleep at night; you can shake the basin periodically
• After the currants release their juice, the dishes (best done in an iron or enamel basin, as well as in a large saucepan) must be placed on moderate heat
• Until the jam boils, you need to constantly stir it with a spoon. This is necessary so that the bottom layer does not burn (and this often happens with sugar)
• After boiling, it should still cook for five minutes and each time the whole mass must be thoroughly mixed. This way the jam will have a pleasant taste and texture.
• After this, it should cool down and this boiling procedure should happen three more times after each cooling.
• The jam is poured into jars as usual and stored for an unlimited amount of time either in the pantry or in the refrigerator

How to easily and quickly make five-minute currant jam?

Currants and weight loss

This berry is used in many summer diets. The popularity of black and red currant berries is due to their availability; the currant harvest is almost always good, as well as a huge amount of useful substances in the composition, which no other fruit can boast of. In addition, the calorie content of currants is negligible, so you can eat quite a lot of them.

Any gardener, knowing about the importance and benefits of berries, strives to immediately plant gooseberries and currant bushes on his plot. It is difficult to find a simpler source of vital elements that can strengthen the immune system and prevent the development of many diseases. Among other berries, black fruits have a rich taste and aroma, which makes their use in cooking more successful.

How many calories are in black currants?

Black currant is a seasonal berry, so it is advisable to use it fresh. This way the berries will bring more benefits to the body. When preparing fruits for future use, you should give preference to deep freezing without adding sugar.

, since in this case the berries will lose a minimum of their beneficial properties and the range of their use will be much higher than that of sweet preserves, suitable only for baking and confectionery.

If consumed in excess, berries can cause an allergic reaction, therefore it is very important not to exceed the permissible limits.

. It is not recommended to eat blackcurrant fruits every day; nutritionists advise eating red and sour berries a maximum of twice a week, because a significant amount of food acids can negatively affect the condition of tooth enamel.

Raw blackcurrant jam without cooking: recipe

Such jam is called “raw” only because it does not require any heat treatment. It preserves not only the taste of the berry in its original form, but also all its beneficial vitamins. Not every berry can be rolled without cooking, but black currants have this privilege and feel great in this “state.”

Preparation:

• A kilogram of currants must be cleared of cuttings and leaves so that only one round berry remains
• The berries are thoroughly washed with water or soaked in it, then dried and drained
• The finished berries are blended into a puree.
• To a kilogram of chopped berries you need to add a kilogram of sugar and mix everything thoroughly again
• The mass turns out to be quite sweet and therefore nothing better can be supplemented with lemon juice in the amount of five tablespoons
• The mass is rolled into sterile jars and such jars (from the given amount of ingredients exactly two half-liter jars are obtained) can be stored both in the refrigerator and in a dark pantry

How to make “raw” currant jam?

This jam is especially delicious spread in an even layer on a piece of white bread and eaten just like that, instead of oily and greasy cakes. It also makes a great addition to pancakes or hash browns for breakfast, or even as a topping for ice cream.

Recipes and calorie content of some dishes with this berry

The berries of the bush combine well in taste with other sour and sweet and sour fruits and berries, which leads to many possible recipes for tonic drinks and nutritious milk, fruit and fruit-vegetable cocktails. Since the fruit contains about 24% dietary fiber, dishes with the addition of black currant berries perfectly satisfy hunger and provide energy.

Blackcurrant smoothie with kefir

Thick drinks with blackcurrant fruits can be prepared from any and. For example, a cocktail of the following components will be beneficial for the stomach:

• (1 piece);
• low fat (2 cups);
• sugar (3 dessert spoons);
• fresh years of black currant (120 g).

The berries must first be washed under running water and drained in a colander. Place all ingredients in a blender bowl and blend until smooth. Before serving, the cocktail can be decorated by sprinkling ground cinnamon on top (on the tip of a knife). The average calorie content of the drink is 97 kcal/100 g. If desired, you can add 1 dessert spoon, then the energy value will increase by 35-40 kcal.

Cottage cheese casserole with fresh blackcurrants

Casseroles are the favorite baked goods of people watching their weight because they are tasty, healthy and low in calories. For preparation you will need:

• (75 g);
• sugar (25 g);
• black currant, fresh (100 g);
• salt on the tip of a knife;
• two packs of cottage cheese, 200 g each;
• (2 pcs).

Separate the whites from the yolks. Beat the whites with salt into a fluffy stiff foam, grind the yolks with sugar, add cottage cheese, semolina, berries and mix. Gently mix the protein mass and place the entire mixture on a greased baking sheet. Bake at 180 degrees for 35-40 minutes. The nutritional value of the casserole is approximately 142 kcal/100 g.

Fruit jelly

In order to prepare a tasty and refreshing jelly, you will need the following products:

• liter of boiled water;
• cherry (75 g);
• blackberries or raspberries (75 g);
• gelatin (2.5 teaspoons);
• strawberries (75 g);
• black currant (75 g);
• low-fat cottage cheese (450 g);
• milk (half a glass);
• sugar (3 tablespoons).

Gelatin needs to be melted over low heat in the specified amount of water, sprinkled with sugar or sweetener, milk and after waiting a minute, remove the pan from the heat. When the liquid has cooled, add cottage cheese, constantly stirring the mixture and beat with a mixer. Wash the berries, dry with a towel and add them to the curd-jelly mixture. Mix quickly and put into molds, which need to be put in the refrigerator for 7-9 hours until the jelly has completely hardened. Muffin tins are ideal. Before serving, the jelly can be decorated with a leaf or lemon balm.

Berry porridge

It acquires a brighter and richer taste when fresh berries are added to it. Ingredients:

• (70-75 g);
• milk (half a glass);
• cocoa powder (half a teaspoon);
• (at the tip of the knife);
• vanillin (half a pinch);
• black currant (75 g).

Boil oatmeal in water and remove from heat, add milk, add cocoa powder, cinnamon and vanillin. Mix the mixture thoroughly. Put on fire and cook for another 2-3 minutes. Add fresh berries before serving. This breakfast can be complemented with a mint-berry drink. The calorie content of 100 g of porridge is 67 kcal.

Strawberry-currant jelly

Currants have good gelling properties, so they are often used in such recipes. For the jelly you will need:

• food gelatin (1 sachet = 50 g);
• fresh currants (350 g);
• classic (600 ml);
• strawberry confiture (45 g);
• water (1000 ml).

Pour gelatin with cold water and leave for an hour to swell, then heat over medium heat, without bringing to a boil. Turn currants and strawberry confiture into puree and heat slightly, combining with half of the gelatin substance. Add yogurt to the second part, stirring constantly, and let the mixture cool slightly. Place half of the yogurt mixture into the molds and let it harden for half an hour or an hour, then put the fruit mixture on top. If desired, you can make striped jelly from 4 or more stripes. The calorie content of the dessert is 63 kcal / 100 g.

How to make delicious blackcurrant jam with whole berries?

Jam rolled with whole berries is especially tasty and fabulously beautiful. The secret of such rolling is quite simple and any housewife can master it. This requires only effort and patience.

Preparation:

• Pour one glass of water into the cooking vessel and wait until it boils
• After the water has boiled, pour a kilogram of sugar into it and wait for it to dissolve. You should get a viscous but liquid mass, similar to caramel.
• Pour a kilogram of peeled and washed berries into a bowl
• Pour the resulting sugar syrup over the berries and let them stand for three hours until they cool.
• After this time, put your bowl on the fire and bring the mixture to a boil, stirring gently from time to time so that the sugar does not burn
• This procedure should be repeated three times and wait until it cools down each time.
• Pouring hot syrup will keep the berries intact and tasty as much as possible.
• This jam preserves the entire complex of useful microelements and therefore is especially beneficial for health in the cold season

Chemical composition, nutritional and energy value of black currant

Each person has a daily intake of nutrients. We receive and absorb them along with food and water. These substances are the key to the proper functioning of our body and good health.

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in the substance we will satisfy the body's needs by eating 100 grams of black currant.

Cover half a glass of fresh berries 2,7 %

on the body's daily energy needs.

What vitamins and elements do blackcurrants contain?

Blackcurrant is a record holder for ascorbic acid

. Its content in fresh berries is 5-6 times higher than in, and several times higher than in fruits.

Quick answer: The calorie content of black currants is 46 kcal per 100 grams. Read more about the benefits of berries for effective weight loss below.

Black currant helps strengthen the immune system, treat atherosclerosis and fight against colds. The berry is also effective for weight loss. It contains a minimal amount of calories and helps burn fat due to its high concentration of vitamin C.

Energy value of black currant

Ripe fruits are very rich in vitamins, microelements and nutrients. It contains vitamins: A, B, P, E, K. It contains large quantities of fruit sugar, pectin, phosphoric acid, potassium, iron, essential oils and phosphorus.

If you eat about twenty blackcurrant berries during the day, the daily dose of vitamin C in the body will be completely consumed.

The energy value of black currant is 46 kcal per 100 grams of fruit.

1. carbohydrates - 13.3 g;
2. proteins - 1.5 g;
3. fats - 0.42 g.

The large percentage of fiber in fruits allows you to quickly feel full, which naturally limits the amount of fiber consumed at a time. Currant jam can serve as a sugar substitute. Both black and red currants will do.

Due to the high content of vitamin C, several times more than in lemon, currant fruits and juice help burn calories during exercise. All these positive factors actively contribute to weight loss or maintaining it at an acceptable level.

Berries contain easily digestible sugars such as glucose and fructose, which are low in calories. They are also rich in acids: citric and apple. Due to the high content of vitamin B, eating currant berries actively promotes skin regeneration.

Many people want to know the calorie content of black currants frozen or with various cooking methods. Then see the table below.

Calorie content of currants

Currant is a berry familiar and loved by many since childhood. Different varieties of this berry are not alike, but they are all united by excellent taste and the enormous benefits of currants. With its rather low calorie content, currants contain a lot of vitamins and nutrients that make this berry very useful for humans.

The calorie content of currants is about 39 kcal per 100 g.

It contains fiber (mainly in its hard skin), a small amount of fatty acids and proteins, but the main source of currant calories is simple carbohydrates, namely glucose and fructose.

They are much healthier than sugar and, like sucrose, do not cause a sharp increase in blood sugar levels and the release of insulin to process this sugar, which means that currants are good for the figure and do not harm people suffering from diabetes.

Of course, the composition, beneficial properties and calorie content of different varieties of currants, as well as its taste, differ . Of the many varieties of currants, the most popular are black, characterized by a rich aroma and sweet taste, and red, which many love for its characteristic sourness.

Currants are rich in vitamin C - one spoon of these berries contains as much ascorbic acid as a whole lemon. The healthiest and richest in this vitamin is black currant.

It contains 3 times more vitamin C than red, which makes it very useful for preventing colds and strengthening the immune system.

This berry is not only rich in vitamin C - it also contains vitamins E and D, which have a powerful antioxidant effect. The presence of antioxidants helps this berry fight aging of the body and prevent the formation of cancer cells, as well as improve the condition of the skin, hair and nails.

With its low calorie content, currants have a strong tonic effect on the human body, increase efficiency, give strength, strengthen the nervous system, and also help fight stress, give optimism and self-confidence, improve mood and normalize sleep - all this thanks to the content of vitamins In this berry.

In addition, currants contain a lot of fiber and fructose with glucose, therefore, despite their low calorie content, currants satiate well, give a person energy and strength, and satisfy hunger for a long time . This berry is extremely useful for physical and mental stress, emotional overload, fatigue and stressful situations.

Red currants contain less vitamins, but they contain more potassium, which has a strengthening effect on blood vessels and muscles, including the heart muscle, and also helps remove salts from body tissues. Red currants also contain a lot of iron, which the body needs to improve blood composition and prevent anemia.

Currants are recommended to be taken for fever and cough, hypertension, it alleviates the course of rheumatism and atherosclerosis, and its juice is recommended to be taken to prevent cholecystitis, dysbacteriosis, as well as to prevent exacerbation of gastritis with low acidity. But despite all its usefulness, currants are not recommended for those people who have high stomach acidity or stomach or intestinal ulcers.

Calorie content of black currant

As mentioned above, the composition, beneficial properties and calorie content of different varieties of currants are different . The calorie content of black currant ranges from 38 to 42 kcal per 100 g.

Blackcurrant has a rich sweet taste and a very strong, pleasant aroma, so this berry is ideal for adding to tea and making delicious drinks.

Despite its low calorie content, blackcurrant is extremely rich in useful and nutritious substances and is a very sweet berry.

Black currant contains vitamin C, as well as vitamin PP, which strengthens blood vessels and removes cholesterol and excess sugar from the body. Blackcurrant is also rich in B vitamins - thiamine, riboflavin, pyridoxine, folic and pantothenic acids, as well as vitamin A and beta-carotene, vitamins E, D and K.

Blackcurrant is rich in pectic substances, which facilitate the breakdown of fats in the human body, tannins, which enhance the regenerative abilities of the body, healthy fatty acids, dietary fiber, fruit acids and beneficial enzymes, as well as essential oils, amino acids and trace elements such as calcium, iron, zinc, magnesium, phosphorus, chlorine, manganese, sodium, copper, potassium, sulfur, fluorine, boron and others. They help strengthen bones, blood vessels, muscles, tooth enamel, remove toxins and waste from the body, charge a person with energy, promote activation of brain activity, improve vision, memory, attention, and have a beneficial effect on the condition of hair, nails and skin. Black currant normalizes metabolism, and also provides benefits for anemia, anemia, atherosclerosis, and has an antibacterial effect.

Calorie content of red currants

Red currants have a rich scarlet color, their berries are smaller than black currants, and they have a characteristic sour taste. It differs from blackcurrant in its lower content of ascorbic acid and higher content of pectic substances and fruit acids. It also contains more potassium and iron.

Red currants contain phenolic compounds, various vitamins, selenium and other useful and nutritious substances. The calorie content of red currants is about 40-42 kcal per 100 g. Despite the low calorie content, red currants, like black currants, are a good tonic and satisfy hunger.

It has a diuretic, diaphoretic effect, cleanses the body of toxins and waste, removes cholesterol and salts.

Red currants are contraindicated for people with high acidity of gastric juice and gastrointestinal ulcers, as well as decreased blood clotting and acute hepatitis.

Calorie content of currant jam

If you, fearing the high calorie content of currant jam, refuse it during your diet, you are doing it in vain.

The peculiarity of this jam is that it is not boiled - the berries are simply ground with sugar and the jars are closed. This method of preparation preserves all the nutrients in this berry.

The calorie content of currant jam is 206 kcal per 100 g, which is much lower than the calorie content of sweets and cakes.

Currants for weight loss

Currants are not only an extremely healthy berry - due to their rich vitamin and mineral composition and low calorie content, currants are widely used in dietary nutrition for weight loss.

It prevents the occurrence of vitamin deficiency and lack of minerals during a diet, and also maintains the metabolic level at the required level, preventing the body from slowing down metabolism; in addition, this berry contains organic acids that promote the active breakdown of fats.

Currants are a very filling berry, and just 150 g of them (that’s 1 glass of berries) can satisfy your hunger for several hours, while the calorie content of currants in a 220-250 g glass will be only 50 kcal .

Calorie content of currants 225

Source: https://pohudeem.net/pitanie/kalorijnost-smorodiny.html

Benefits for a slim figure

Black currant is rightfully a product of dietary and healthy nutrition. It stimulates increased immunity, strengthens the body, and helps resist colds.

The berry is actively used to prevent diseases:

• of cardio-vascular system;
• cancerous formations;
• diabetes in the early stages;
• vision problems;
• increasing intelligence in elderly patients;
• liver and kidney diseases;
• respiratory tract diseases;
• atherosclerosis.

Currant fruits contain substances that have antioxidant, anti-inflammatory and disinfectant effects. The juice has an excellent effect on restoring the internal strength of the body, weakened after illness or surgery.

A decoction of berries is used for:

• gastritis;
• anemia;
• hypertension;
• severe cough;
• bleeding gums;
• sore throat.

When frozen or cooked, the berries do not lose much of their beneficial properties, which makes products made from this berry an indispensable product for home use.

Tea brewed from blackcurrant leaves has general strengthening, invigorating, anti-inflammatory, and diuretic effects. The infusion is prescribed as a weak laxative, for bleeding and as a diaphoretic.

Due to the presence of ascorbic acid and pectins in large quantities, it actively promotes the removal of radioisotopes from the body. This property of the fruit is used in the diet of workers working in hazardous industries, especially with increased background radiation.

With all the advantages of black currant, there are also contraindications to its use:

1. Long-term consumption of fruits increases blood clotting.
2. It is also not recommended to consume black currants if you have a stomach ulcer, gastric acidity disorder, or gastritis.
3. You should not consume blackcurrant berries and juice after a heart attack or stroke.
4. Children may have allergies, but in limited quantities the juice increases hemoglobin.
5. During pregnancy, it is better to refrain from adding black currants in any form to your diet.

Diet based on currant fruits

I actively use currant fruits in low-calorie dishes and diets for weight loss.

In most cases, a four-day currant diet is recommended. In addition to currants, the diet should contain foods with proteins, fats and carbohydrates. They use eggs, yogurt, herbs, milk, white chicken meat, and olive oil.

If there are any contraindications, then as an alternative you can replace the four-day diet with a fasting currant day.

When losing weight, you can eat both black currants, red and white. If there are no specific indications and taste preferences, then you can alternate between different types of currant fruits every day, sometimes including a mixture of all three types in your diet.

Before starting a currant diet, you must consult a nutritionist. Due to the fairly low carbohydrate content in berries, this diet is difficult to tolerate, and you need to be prepared for this.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition of “Black currant”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of black currant is 44 kcal.

• 250 ml glass = 155 g (68.2 kcal)
• Glass 200 ml = 125 g (55 kcal)

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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DATE FOR ACHIEVEMENT OF THE GOAL

Black currant

rich in vitamins and minerals such as: vitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, copper - 13%, molybdenum - 34.3%

• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

more hide here .
The nutritional value

— content of carbohydrates, fats and proteins in the product.

Nutritional value of food product

- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins

, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Who hasn't heard about the beneficial properties of blackcurrant?

? These aromatic berries with a specific taste are sometimes praised almost as a panacea. What substances guarantee these qualities? It would be useful to refresh your memory of the chemical composition of blackcurrant berries.

The list of substances necessary for our body will be long. These are provitamin A (beta-carotene), vitamins P, K; potassium, copper and iron salts, tannins, pectins, sugars, malic and phosphoric acids, essential oils, anthocyanins, thanks to which the berries get their rich color.

Black currants are especially famous for their supply of vitamin C; there is more of it than in any other fruits and berries, including lemon and kiwi.

Chemical composition of black currant per 100 g of berries (macro- and microelements):

• Potassium - 350 mg
• Copper – 130 mg
• Boron – 55 mg
• Calcium – 36 mg
• Phosphorus – 33 mg
• Molybdenum – 24 mg
• Iron – 1.3 mg
• Cobalt – 4 mg
• Iodine – 1 mg

Vitamins in berries:

• C – 200 mg
• A (PE) – 17 mcg
• B9 (folic acid) – 5 mg
• Beta-carotene – 0.1 mg
• H (biotin) – 2.4 mg
• E – 0.7 mg
• B6 (pyridoxine) – 01 mg
• B3 (panthenic acid) – 0.4 mg
• B2 (riboflavin) – 0.04 mg
• B1 (thiamine) – 0.03 mg

Nutritional value and calorie content of black currants

Nutritional value in grams per 100 grams of fresh berries:

• Proteins -1 g.
• Fats – 0.4 g.
• Carbohydrates – 7.3 g.
• Dietary fiber – 4.8 g.
• Water – 83.3 g.
• Unsaturated fatty acids – 0.1 g.
• Saturated fatty acids – 0.1 g.
• Mono- and disaccharides – 7.3 g.
• Organic acids – 2.3 g

Obviously, black currant is not a product that supplies fats to our body.

Caloric content here is provided mainly by carbohydrates:

• The energy value of the berries is 44 kcal. per 100 g.
• The calorie content of frozen currants is slightly lower - 41.79 kcal.
• Glass (250 ml) – 155 g = 62.8 kcal
• Glass (200 ml) – 125 g = 55 kcal

Currants that have undergone some processing will have a different degree of calorie content:

• Freshly squeezed juice – 49.3 kcal
• Mint-berry juice – 37 kcal
• Compote – 58 kcal
• Soufflé – 90 kcal
• Oatmeal with black currants – 49 kcal
• Currants, grated with sugar – 247 kcal.
• Jam - 284 kcal
• Dried berries – 300 kcal

ARVE Error:

How to make blackcurrant jam?

The technology for making blackcurrant jam is slightly different from how jam is made. Ready currant jam has a special rich taste and sweetness. This jam will decorate any pie or dessert. It is also very tasty to eat with bread for breakfast.

Preparation:

• Berries (one kilogram) should be washed and peeled
• Currants are passed through a meat grinder or crushed with a blender
• After this, it should be mixed with a kilogram of sugar
• The resulting berry-sugar mass is placed on the fire to boil. Since sugar tends to burn, you need to stir the jam thoroughly every minute.
• The first cooking should last about twenty minutes after boiling.
• After this, remove the jam from the heat, cool and store in the refrigerator for 12 hours.
• The next day, put the currants back on the fire and again stir thoroughly to avoid burning.
• Add another kilogram of sugar to the boiling mass and bring to a boil.
• This mixture should cook for another ten minutes.
• The cooled mass is sealed in jars. Jam is ready!

currant jam

Beneficial and harmful properties of black currant

It is no exaggeration to call black currant berries a universal remedy that strengthens a weakened body (with anemia, after surgery, as a result of illness, stress). The immune system, cardiovascular, gastrointestinal tract, and upper respiratory tract receive support.

The antibacterial properties of currants are used for colds: decoctions and mixtures of juice with honey treat sore throats and relieve coughing attacks. As a prophylactic agent, berries are used to prevent diabetes, problems with the circulatory system, hypertension, and cancer.

Thanks to the activity of anthocyanins, currants enhance visual acuity, as was discovered relatively recently. Anthocyanins, in addition, are strong antioxidants, that is, they participate in the processes of slowing down aging and prevent the development of senile dementia.

Currant leaves have special qualities.

They contain biologically active phytoncides, tannins, amino acids, macro- and microelements, vitamins (and they contain even more vitamin C than berries). Therefore, infusions and decoctions made from leaves are often used for baths and wraps for allergic skin lesions: dermatitis, diathesis, etc.

They also have mild diaphoretic and diuretic properties.

Can black currants be harmful?

This beneficial berry is best avoided for gastritis and stomach ulcers with high acidity. It is also not recommended for those who are afraid of increased blood clotting, for example, with thrombophlebitis, or varicose veins (which, by the way, often accompanies pregnancy).

Contraindications:

Currants are strictly prohibited for hepatitis, acute gastritis, exacerbation of stomach ulcers, heart attack and stroke.

Undiluted berry juice can cause allergic reactions.

Red currant leaves

In addition to the fruits, currant leaves are often used in medical practice. They have many healing properties. Currant leaves have a calorie content of 1 kcal per 100 g.

To treat vitamin deficiency, a special infusion is made. To prepare it, 2 tbsp. spoons of raw materials must be filled with hot water. Place the infusion in a water bath for a quarter of an hour. Consume 50 ml for 5 days.

To treat cystitis, pour 50 g of raw material into a glass of boiling water. Leave for 3 hours. Strain and take 50 ml 3 times a day after meals.

To obtain a diuretic effect, 20 g of raw material should be poured into 200 ml of hot water. Leave until completely cool. Drink 30 g of decoction three times a day.

The healing properties of red currant juice and its excellent taste will help in the treatment of many diseases and are suitable for quenching thirst. The result is a wonderful drink.

Currant is a unique plant with positive characteristics. Thanks to its berries and leaves, you can effectively reduce the symptoms of many diseases and pathological conditions. Currants are widely used not only in medicine, but also in cooking and cosmetology.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Black currant belongs to the Gooseberry

, is a deciduous shrub that grows almost everywhere in temperate and hot climates. Black currant berries have a glossy black-violet or brown-green color, with swamp-colored flesh. Black currant has a pleasant sweet and sour specific taste and strong aroma. The berries are located on a small cluster; often on the same cluster you can simultaneously see completely ripe large berries and very green small berries. Ripe berries fall off, so ripening is uneven.

Calorie content of black currant

The calorie content of black currant is 44 kcal per 100 grams of product.

Composition and beneficial properties of black currant

Black currant contains much more than citrus fruits, which are traditionally considered the main sources of ascorbic acid. Thanks to the presence of black currant, it has a beneficial effect on the contractions of the heart muscle and the activity of the cardiovascular system as a whole (calorizator). Eating fresh black currants improves visual acuity, especially at dusk, increases the protective properties of cells, and maintains the elasticity of the skin and blood vessel walls. Black currant has diuretic, diaphoretic and light fixative properties, buds and are used as a disinfectant, as they contain essential oils. Black currant berries contain tannins, fiber and phytoncides, which have a bactericidal effect.

Fresh blackcurrant berries can be safely recommended as an antiviral agent that strengthens the immune system. The berry is recommended to be consumed as a prophylactic against vitamin deficiency and metabolic disorders.

Harm of black currant

Black currant is not recommended to be consumed in excessive quantities if gastric and duodenal ulcers, hepatitis, thrombophlebitis and increased blood clotting are diagnosed. Blackcurrant can cause allergic reactions; in rare cases, individual intolerance to the product occurs.

The most delicious and healthy berries, of course, are those collected directly from the bushes. If black currant berries are purchased from sellers, then you should pay attention to the absence of damaged berries, moisture and mold smell. Ripe currants are easily torn from the branches, so if there is visible pulp at the junction of the berry with the stalk, then most likely the berries are not fully ripe.

Fresh black currants can be stored in the refrigerator for no more than 3-4 days without washing them first. Long-term storage of black currants is possible with freezing, especially quick freezing. With this storage method, the quantity in the product increases due to the decrease in moisture.

Varieties of black currant

Black currant bears fruit well in mid-latitudes and produces a stable, abundant harvest of large berries. From the early

The varieties that experts distinguish are Dachnitsa, Selechenskaya 2, Perun, Maria Kievskaya, Exotica and Nestor Kozina.
mid-ripe
: Dobrynya, Yadrenaya, Dubrovskaya and Izyumnaya.
Late
varieties of black currant that have proven themselves: Venus, Rusalka, Vologda, Bagira and Katyusha.
4 out of 5
Currants are one of those valuable berry bushes that can bear fruit for a long time - up to 20 years. Even in the distant past, people knew that this berry had many useful qualities, so already in the 16th century, currant bushes were planted near residential buildings. Previously, it was found in places of high humidity: on river banks, water meadows and swamps. Today this berry is also found in the wild, but has small fruits, while garden currants reach a size of 1 cm.

The exquisite aroma, refreshing taste and low calorie content of currants make it one of the most popular berries.

Currants and weight loss

This berry cannot be called a super effective remedy for losing excess weight, like any other. However, it is indispensable for a comprehensive approach to weight loss.

Experts, however, find in this regard some features inherent exclusively in currants - firstly, the presence in its composition of a small amount of linolenic acid, which promotes the breakdown of fats, and secondly, a high content of vitamin C, which also promotes the burning of fats during muscle building. voltage.

Another advantage of black currant as a means of losing weight is the fact that the calories gained during its absorption are neutralized very quickly. It is enough to jog for just 7 minutes, or spend 8 minutes swimming breaststroke.

And if we take into account such a fundamental property of currants as the effect on accelerating metabolism, which leads to ridding the body of toxins, then the last doubts that it will really help get rid of ballast kilograms will disappear.

However, one cannot ignore the opinion of those who believe that the use of black currant is more effective as part of complex fruit and berry diets: grape, apple, pineapple and others.

Diet for weight loss using black currants

1st day

Breakfast:

one soft-boiled egg, a piece of cheese (30 g), washed down with a glass of berry juice or juice.
(+ 74 – 98.3 kcal) Lunch:
part of boiled chicken breast, salad of leafy vegetables and olive oil, 300 g of fresh berries (+ 122 kcal).
Drink – fruit drink or compote (+ 74 – 100 kcal). Dinner:
mix 100 g of cottage cheese with 200 g of berries mashed in a blender (+ 85 kcal)

During the day, snacks of 100 g of berries (+ 42.5 kcal) are allowed.

2nd day

Breakfast:

oatmeal with black currants.
Fruit drink or juice. Lunch:
boiled fish or chicken breast, green salad.
Currant smoothie for dessert. Dinner:
curd and berry mixture of 100 g of cottage cheese and 200 g of berries, as on the first day.

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How to make blackcurrant and cherry jam?

Currant and cherry jam will be an original delicacy for your usual table. The only inconvenience in this case is to remove the bone. However, you will be able to make sure that you did not waste your time on this when you try the first spoon of this jam. Cherry sourness emphasizes the taste of currants, and sugar gives sweetness to the berries.

Preparation:

• You will need to peel and wash one and a half kilograms of black currants and pour them into a special bowl
• Half a kilo of pitted cherries
• Two kilos of berries are covered with two kilos of sugar and left in this state for 12 hours.
• Place the bowl with the berries on the fire and bring to a boil
• You don’t need to cook the berries for long; five minutes from the moment of boiling will be enough.
• After this, the jam needs to be allowed to cool and do the same twice.
• The mass is mixed thoroughly one last time and rolled up

cherry-currant jam

Recipes

Oatmeal with berries:

rolled oats – 70-75 g; milk – 1.5 cups; cocoa – 0.5 tablespoon; berries – 75 g. The flakes are boiled in milk with constant stirring, currants are added 5 minutes before the end of cooking. 67 kcal per 100 g of porridge.

Smoothie:

one banana – 100 g = 96 kcal, low-fat kefir – 2 glasses = 108 kcal, berries – 120 g = 53 kcal. Beat all the products in a blender, pour into glasses, adding a pinch of cinnamon on top. 324 kcal. for the entire volume. If you want to make the drink more satisfying, you can add 35 g of wheat bran. Calorie content will increase by 50 kcal.

Diet pie without flour and fat

- pamper yourself, please your guests. You will need: 1 banana - 100 g = 96 kcal, 3-4 apples - 500 g = 235 kcal, low-fat cottage cheese 20 g = 160 kcal, oatmeal 90 g = 317 kcal, bran 30 g = 57 kcal, currants 250 g = 110 kcal. Total 1170 g = 975 kcal. For one serving of 100 g - 117 kcal.

Preparation:

• mash banana in blender
• Grate peeled apples on a fine grater – mix and combine with cottage cheese
• grind oatmeal into flour
• add bran and mix thoroughly with the prepared mixture
• bake for 40-45 minutes in the oven at 180 degrees.

In conclusion, we can only wish that consuming such a valuable natural product as blackcurrant would change your diet and not only help you lose weight, but also bring you closer to a healthy lifestyle.

How to make blackcurrant jam-jelly?

Increasingly, modern housewives make jam from any fruit and berries, supplementing it with gelatin. This secret helps make the jam pleasant not only in appearance and taste, but also in texture. Jam-jelly perfectly complements breakfasts, sandwiches, cereals and desserts.

Preparation:

• A kilogram of peeled berries is poured into a bowl and covered with sugar. The required amount of sugar is one kilogram and two hundred grams on top
• Gelatin should be poured with a glass of water and allowed to swell (the required amount of gelatin is no more than two tablespoons)
• After the currants have stood for an hour or two with sugar and let in a little juice, the berries should be put on the fire and wait until they boil
• After the mass boils, gelatin and the juice of one lemon are added to it.
• The mixture is thoroughly boiled for fifteen minutes and thoroughly mixed all this time so that the jam does not burn. Make sure the fire is not too strong
• Ready-made currant jelly-jam is rolled into sterilized jars

How to make delicious currant jam with the addition of gelatin?