Calorie content of Cream. Chemical composition and nutritional value

Preparing to cook

Rinse the chicken carcass, pat dry with paper napkins or towels, and chop into pieces.

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First prepare the base - fry the poultry pieces. You can first rub them with garlic, spices and herbs. Then add cream or sour cream sauce according to the recipe. The chicken should languish in it. The longer the dish sits on low heat, the better. Can be cooked in the oven.

What you will need

There is no single recipe for chicken with creamy sauce. Of course, the main role is played by a bird. The whole carcass can be replaced with drumsticks, legs, and breasts. You will also need cream or sour cream and a little of the most affordable products. You can enhance the taste with herbs, onions, garlic, mushrooms, white wine or fresh lemon juice.

How to cook

First, lightly fry the poultry pieces. Then prepare the sauce according to the recipe. To do this, brown the onion in hot oil, pour in cream or sour cream, add white wine, flour, herbs, and water. Pour the dressing over the meat and season with spices to taste. Cook in the oven or on the stove.

ATTENTION! Housewives make a big mistake when they put chicken in a very hot oven. So it turns out a bit harsh (despite the sauce). The meat should simmer for 45-55 minutes at a low temperature, about 120 degrees.

Calorie content

100 grams of Chicken in Cream Sauce contains only 196 kilocalories. The dish is balanced and contains all the nutrients necessary for the body.

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How to bake chicken in sour cream sauce

From the simplest and most affordable ingredients - chicken and sour cream, you can prepare a delicious family lunch. Serve it with crumbly porridge or homemade noodles so that the sauce does not disappear.

Ingredients:

• 1 chicken carcass;
• 120 g onion;
• 250 g fat sour cream;
• 4 slices of garlic;
• 1 handful of flour;
• 35-40 g melted butter;
• season to taste.

How to cook:

1. Wash the carcass and chop into pieces. Season with spices and leave on the refrigerator shelf for 15-20 minutes.
2. Heat a frying pan with melted butter, put the meat in it, and fry. Then transfer to a greased pan.
3. Prepare a sauce from rich sour cream: fry the onion in butter until soft, add flour, cook for another 2 minutes with constant stirring. Pour in ½ cup of clean water, sour cream, mix well, season with spices.
4. Pour sour cream sauce over the chicken pieces and place the pan in the oven for 45 minutes at 160 degrees.

ON A NOTE! To prevent sour cream from curdling, use a product with a fat content higher than 20% and pour a little milk into the sauce.

How to cook penne with chicken with creamy mushroom sauce

We start by putting water on the fire and at this time we begin preparing the sauce.

Step 1

Chicken fillet (200 g) is trimmed from excess (fat, bones and skin) and cut into small cubes. Place it all in a heated frying pan with a drop of oil. You can add a little salt and pepper to make the meat juicier and tastier. Fry for a few minutes until an appetizing crust appears, and then remove from the pan.

Delicious recipe! How to deliciously fry mackerel in a frying pan recipe

Step 2

Cut the onion (1 piece) into medium cubes, crush the garlic (3 cloves) or finely chop. We send it to fry in a frying pan from which we just removed the chicken.

Mushrooms can be any, but I used the most ordinary champignons (25o g), although I think it will turn out even tastier with chanterelles or porcini mushrooms. They need to be cut into approximately the same pieces as the onions and sent to the garlic and onions. Leave for 5 minutes so that the mushrooms can fry.

Step 3

Add cream (200 ml), chicken and spices (salt, pepper, nutmeg and thyme) to the sauce. I advise you to be careful with salt - the cheese is quite salty, it is better to add salt to the plate than to over-salt it at all. Stir and leave to evaporate for another couple of minutes.

Step 4

Our sauce is almost ready, all that remains is to add 80% finely grated Parmesan and 80% chopped basil.

Step 5

Add the boiled pasta to the sauce, mix and serve. Decorate with remaining cheese and basil. Pasta is best served with dry Italian wine, but in its absence, we added a shot of Italian limoncella to the dish.

Quick and tasty recipe in a frying pan

The recipe uses a light dressing of cream and mustard, which does not overload the taste of the dish. In addition to vegetables, mashed potatoes, rice or pasta are served as a side dish.

Ingredients:

• 1 cup heavy cream;
• 1 chicken;
• 10 champignons;
• 8 g mustard;
• 1 red onion;
• garlic to taste;
• sage sprig;
• salt to taste.

Preparation:

1. Cut the chicken carcass into medium pieces and place in a large frying pan. Add a little garlic (pass through a press), pepper, and a little salt.
2. Place onion half rings and champignon slices on top.
3. Make the sauce: combine mustard with cream, add chopped sage leaves, spices, mix everything.
4. Pour sauce over chicken and mushrooms. Simmer covered for 50-55 minutes over low heat.

ON A NOTE! Always buy real cream with good fat content, and if you don’t have fresh sage, use parsley or cilantro.

Video recipe

Report errors and inaccuracies

• The calculations use the weight of only the edible part of the product.

Read also: Thin milk pancakes with cottage cheese recipe
Below are the nutrient standards that are used on the site

How to prepare the dish “Chicken fillet stewed in cream”

1. Wash the chicken fillet and cut into cubes.
2. Melt the butter in a frying pan and fry the fillet pieces until lightly browned.
3. Pour cream over fillets.
4. Add finely chopped greens.
5. Salt, pepper and simmer for 10 minutes.

• Chicken fillet – 500 gr.
• Cream 10% – 100 gr.
• Dill – 30 gr.
• Parsley – 20 gr.
• Butter – 30 gr.
• Salt (to taste) – 5 gr.
• Ground red pepper (to taste) – 3 gr.

Nutritional value of the dish “Chicken fillet stewed in cream” (per 100 grams):

Proper nutrition and a healthy lifestyle are the main components of longevity and beauty. When choosing dietary dishes, you should pay attention to their calorie content and the ratio of the main elements in the composition: proteins, fats and carbohydrates (BJU). One of the popular dishes in PP is stewed chicken breast with vegetables.

Chicken in a pan with garlic

It is good to serve chicken in creamy sauce with boiled or crushed potatoes and rice seasoned with butter.

Ingredients (for 2 servings):

• 8 chicken drumsticks;
• thyme, sage, parsley 1 sprig each;
• 160 g onions;
• 120 ml refined oil;
• 3 slices garlic
• 40 g butter;
• 250-300 ml heavy (at least 20%) cream;
• ½ tbsp. dry (white) wine;
• 1 pinch of paprika;
• salt and pepper to taste;
• Bay leaf.

Preparation:

1. Rinse the drumsticks and dry with paper napkins or towels.
2. Pass the garlic slices through a press. Cut leaves from cuttings of greenery and chop. Mix the prepared ingredients. Rub the mixture onto the drumsticks and leave for at least 35 minutes.
3. Heat the oil in a heavy frying pan and fry the drumsticks until golden brown.
4. Add wine to the pan, evaporate a little and pour in the cream. Simmer covered for 35 minutes.

ON A NOTE! It is good to serve the dish with a fresh baguette, and place the chicken in deep plates so that you can add more sauce.

Healthy recipes

One of the dietary dishes is stewed chicken fillet without skin and without oil. The KBJU of this dish is as follows:

• calories – 98;
• proteins – 18 g;
• fats – 6 g;
• carbohydrates – 2.8 g.

Read also: Stewed burbot in sour cream

To prepare this dish you will need:

• chicken fillet (500 grams);
• salt, pepper to taste;
• purified water;
• Bay leaf;
• 1 onion;
• greenery.

Wash the meat thoroughly and cut into small pieces. Take a pan and lay out the fillet. Fill with water, throw in the bay leaf and bring to a boil. Next, put the meat in the pan. Salt, pepper and cover with a lid. Simmer over low heat, adding a little water, for 30-40 minutes. Then put it on a separate dish and decorate with fresh herbs. Serve with boiled potatoes or rice.

A delicate and healthy dish will delight both adults and small households. This dish can be complicated by adding cabbage to it. The energy value of this popular stewed vegetable is 46 kcal. Thus, the calorie content of the food will be about 130 kcal. So, let's take:

• chicken fillet;
• 1 onion and 1 carrot;
• fresh cabbage;
• tomatoes (2 pieces);
• vegetable oil;
• boiled water;
• 3 cloves of garlic;
• salt, pepper and seasonings to taste.

We wash the fillet and cut it into small pieces. Take a cauldron and pour a little vegetable oil into the bottom. Fry the meat for 5-7 minutes. Add chopped onion, carrots and shredded cabbage. Salt, pepper and sprinkle with spices. Add a glass of water and simmer for 10 minutes. Next, cut the tomatoes and chop the garlic. Add to meat. Simmer for another 20 minutes under the lid, stirring regularly. The cabbage will become even juicier due to the juice of the chicken meat. Serve the finished, aromatic dish hot.

Stewed chicken breast with vegetables and sour cream will be a tasty and satisfying meal. The calorie content of this dish is undoubtedly higher than the previous ones. Its energy value will be just over 150 kcal. Required ingredients:

• chicken breast (700 g);
• sour cream (15%);
• onions, carrots and sweet peppers;
• sunflower oil;
• salt, pepper and seasonings to taste.
• tomatoes (5-7 pieces).

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We wash the meat under running water and use a knife to separate the fillet from the bone. Cut into small pieces. Pour oil into a frying pan and fry the meat on both sides for 5 minutes. Place carrots in a separate bowl and chop onions, tomatoes and peppers. Add the vegetable mixture to the pan with the meat. Dilute the sour cream with water and pour it into the “stew”. Close the lid and simmer for about half an hour. We stir periodically.

This juicy dish can be prepared either on the stove or in a slow cooker.

For a dietary chicken breast recipe, watch the video below.

Making the best creamy sauce for chicken

Ingredients (for 2 servings):

• 190-200 g white wine (dry);
• 50 g onions;
• 20 ml refined oil;
• 200 ml 33% cream;
• 20 g turmeric;
• 2 g salt;
• 2 ml lemon juice.

Preparation:

1. Cut the onion into feathers and brown in heated refined oil.
2. Add white wine and heavy cream and bring the mixture to a boil.
3. Reduce heat, simmer for 10 minutes, stirring with a whisk, add turmeric, 2 g salt, fresh juice.
4. Remove from the stove and strain.

Useful tips and interesting information

How to stew chicken at home - with or without bones is a matter of personal preference. It is more convenient to eat without bones, but this does not affect the taste of the dish. To make the bird even more tender, rub it with half a lemon before cooking, inside and out.

The creamy sauce helps the chicken become juicier, softer and cooks well. It is advisable to add herbs to it, choosing them to taste. Suitable: a sprig of sage, thyme, parsley, dill. You should not use only rosemary, it is too strong for chicken meat. If the sauce is too thick, add 2-3 tablespoons of hot water or cream and stir again.

Chicken in cream or sour cream is a simple dish. The sauce is prepared from dairy products of the same name. Pieces of whole poultry, drumsticks, legs, and white meat from breasts are used. Onions, garlic, herbs, you can add mushrooms...