Bell pepper - calorie content, composition, benefits, harm

Bell pepper is a plant from the Solanaceae family, distinguished by sweet, hollow fruits that are widely popular in cooking. The vegetable is eaten raw, boiled, stewed, baked and canned. It is a common ingredient in many salads, soups, main dishes and sauces.

The vegetable contains many vitamins and minerals, which makes it not only tasty, but also a healthy product for the human body. In addition, the vegetable is low-calorie, due to which it is often included in dietary nutrition. However, it is worth considering that there are several types of bell pepper, so its calorie content, as well as the amount of proteins, fats and carbohydrates per 100 grams depend on the chosen variety.

Chemical composition and beneficial properties of pepper

The rich chemical composition of the product has endowed it with many beneficial properties that help improve the general condition of the body.

Vegetable culture contains:

proteins;
Sahara;
fatty acid;
alimentary fiber;
folic and ascorbic acids;
vitamins (A, E, K, H and group B);
flavonoids;
micro- and macroelements (potassium, sodium, calcium, magnesium, phosphorus, chlorine, iron, zinc, iodine, cobalt, copper, etc.);
alkaloid capsaicin;
water.

The vitamins contained in the vegetable help strengthen the immune system and increase the body's resistance to colds.
Vitamin E has a beneficial effect on the condition of the skin, slowing down its aging. In addition, the product:

Normalizes the functioning of the cardiovascular system.
Removes “bad” cholesterol from the body.
Lowers blood pressure.
Thins the blood.
Prevents the development of anemia.
Calms the nervous system and normalizes sleep.
Reduces blood glucose levels.
Improves vision.
Promotes faster digestion of food.
Strengthens intestinal motility.
Speeds up metabolism.
Protects body cells from carcinogens.
Stimulates appetite.
Prevents the development of congenital pathologies of the central nervous system in the fetus.
Strengthens hair follicles.
Relieves skin from peeling.

Good to know!

Regular consumption of vegetables has a beneficial effect on the condition of the gastrointestinal tract. The product not only stimulates the production of gastric juice, but also accelerates metabolic processes, which is especially useful for overweight people.

Due to this effect of pepper on the digestive process, it is included in many dietary programs aimed at weight loss. To saturate the body with the daily norm of vitamins and minerals, it is enough to eat 1-2 fruits.

Bell pepper calories

Sweet pepper (Cápsicum ánnuum), better known as bell pepper, is the fruit of a herbaceous annual vegetable of the Solanaceae family. Pepper fruits are hollow berries, have a dense, juicy thick shell, and inside there is a multi-seeded core.

Red sweet pepper grows almost everywhere, especially in tropical and subtropical latitudes; America is considered its homeland.

Sweet red pepper has one of the largest fruits; it is sometimes considered the bell pepper that has reached the greatest ripeness (unripe - green).

Calorie content of sweet red pepper

The calorie content of red sweet pepper is 27 kcal per 100 grams of product.

Composition and beneficial properties of sweet red pepper

The rich red color of peppers is due to the presence of the pigment lycopene, a natural antioxidant. Sweet red pepper contains: vitamins B1, B2, B9, C, H and PP, as well as essential minerals: potassium, calcium, magnesium, zinc, copper and manganese, iron, sulfur, iodine, chromium, cobalt, phosphorus and sodium.

In terms of ascorbic acid content, red sweet pepper is ahead of the recognized leaders - black currant and lemon.

Red pepper is useful for strengthening blood vessels, for anemia, as a prophylactic against the occurrence of osteoporosis and atherosclerosis, the product improves digestion and normalizes intestinal motility, and is a protection against malignant neoplasms.

Harm of sweet red pepper

Red sweet pepper is not recommended for use by those with a history of stomach ulcers and gastritis, especially those with high acidity, as well as ischemia, epilepsy and hypertension. Many people cannot use fresh pepper, but after heat treatment - baking or stewing, sweet red pepper does not cause stomach discomfort.

Sweet red pepper for weight loss

The low calorie content of the product makes red sweet pepper a desirable ingredient in fasting days and many diets, for example, diet 2468, pumpkin diet. If you simply include sweet red peppers in your usual menu several times a week, without using high-calorie sauces and mayonnaise, you can gradually lose several kilograms without resorting to extreme methods.

Selection and storage of sweet red peppers

The main criterion when choosing a red sweet pepper is its appearance - smooth skin with a glossy sheen, elastic and dense walls, a fresh tail (calorizator) without signs of drying out. If the pepper has been stored incorrectly for a long time, it becomes soft, the skin wrinkles, “dips” appear, then black spots. You should refuse to purchase such a vegetable.

Store sweet red peppers in the refrigerator, in a loosely closed plastic bag or without one, for no longer than a week. To preserve beneficial properties and long-term storage, peppers are frozen after washing and removing seeds. It is convenient to make several options - whole peppers, nested one inside the other - for stuffing, large slices or mugs - for baking, small cubes - for stewing.

Varieties of sweet red pepper

The most common and proven varieties in the middle zone are considered to be the varieties Winnie the Pooh, Bogatyr, Merchant, Lastochka, Californian Miracle, Atlant, Pharaoh, Miracle Tree, Cockatoo, Ox's Ear, Hercules, Ivanhoe and others. Red sweet peppers can be grown both in a greenhouse and in open ground.

Sweet red pepper in cooking

Red sweet pepper is very elegant and can be served effectively in salads and cold appetizers; even cut into strips, it looks great on any table.

Red sweet peppers are baked, grilled, stuffed with meat and vegetable fillings, and used to soften meat by baking it along with large pieces. Sweet red pepper is used to prepare ratatouille, lecho, vegetable stew, it is dried, salted and pickled.

The filling for the pepper can be cottage cheese or feta cheese with garlic and herbs; such a dish is an excellent appetizer or a complete and healthy light summer dinner.

You can learn more about bell peppers from the video clip of the TV show “Live Healthy.”

Bell pepper - benefits and harms, calorie content, nutritional supplements and recipes

Bell pepper is a tasty and healthy vegetable that must be included in your diet.

Fruits can replenish vitamin and mineral deficiencies, protect the body from free radicals, prolong youth and improve health. They are equally useful for men, women and children.

In order to preserve all the beneficial properties of this vegetable, it is recommended to eat it fresh.

Bell pepper (vegetable, sweet) is the name of a variety of annual plant belonging to the Solanaceae family.

Its homeland is America, where it still grows wild in some areas.

The plant was first introduced to Spain and Portugal, and from there it spread throughout Europe and the Middle East. Now it can be found in all countries with subtropical and tropical climates.

There are more than 300 varieties of bell peppers, and thanks to breeders, their number is constantly increasing. This plant has nothing in common with black pepper, which belongs to the Pepper family and produces a crop in the form of grains. The fruits of bell peppers are hollow multi-seeded berries, which can have the following shades:

red;
orange;
yellow;
brown;
violet.

The most useful vegetables are those collected in the summer (late July-August). The weight of the fruit varies from 50 to 250 grams. On average, store-bought bell peppers weigh 160 grams.

Photo of bell pepper

Bell pepper is not only tasty, but also a healthy product. The calorie content per 100 grams of peeled fruit does not exceed 30 kcal. The green vegetable has the fewest calories (20 kcal), and the red vegetable has the highest (30 kcal).

BJU per 100 grams includes:

Proteins – 1.2 g.
Fats – 0.3 g.
Carbohydrates – 5 g.

100 grams of product contains about 90 g of water and 3.5 g of fiber.

Bell pepper contains many useful substances, and by including it in your diet, you can compensate for the deficiency of vitamins and minerals.

The vegetable is rich in vitamins of group B (B1, B2, B3, B5, B6, B9), A, C, E, K, H, P. The composition includes the following minerals:

potassium;
sodium;
magnesium;
calcium;
phosphorus;
sulfur;
iron;
iodine;
zinc;
fluorine.

The beneficial properties of pepper are due to its vitamin and mineral composition. It is superior to blackcurrant and lemon in the amount of ascorbic acid. It is rich in beta-carotene, which, together with vitamin C, has the following effects on the body:

increases immunity;
stimulates hair growth;
improves vision, nails, skin and the condition of mucous membranes.

Thanks to vitamins B, P and PP, the vegetable has a beneficial effect on the central nervous and cardiovascular systems. Useful for insomnia, frequent stress, depression, memory loss, and general fatigue.

Pepper helps fight viral diseases and has antihistamine properties. Taking it helps strengthen blood vessels and reduces their permeability. It must be included in the menu in case of decreased immunity, hair loss, osteoporosis and anemia.

Red pepper stimulates the secretion of gastric juice and speeds up the digestion process, improves intestinal motility. It stimulates appetite, reduces blood pressure and prevents thrombosis.

It is recommended for use in cases of slow digestion and frequent constipation. It produces medicinal juice, which is useful for diabetes, varicose veins, atherosclerosis, as well as for stimulating hair and nail growth.

In order for pepper to bring maximum benefit to the body, it must be consumed raw. Under the influence of heat treatment, this vegetable loses some of its beneficial properties and retains only 30% of vitamins and minerals. Pepper juice is also recommended to be consumed immediately after preparation and stored for no more than a day.

The most beneficial for health are red fruits.

They are rich in antioxidants, lycopene and rutin, and contain compounds that prevent carcinogens from penetrating cells, which prevents cancer.

Pepper promotes rejuvenation, accelerating the process of cell regeneration, and contains large amounts of vitamin C. Eating fruits is beneficial for smokers.

Source: https://vodako.ru/kalorii/perets-bolgarskij-kalorijnost

Calorie content and nutritional value of bell pepper

Capsicum is a low-calorie product that can be consumed even during the most strict diets. However, despite the insignificant calorie content in the product, it is able to saturate the body with almost all the substances and minerals necessary for the normal functioning of the body.

In 100 grams

The calorie content of 100 g of fresh vegetables ranges from 20 to 30 kcal, depending on its color.

100 grams of product contains:

water – 91 g;
proteins – 1.3 g;
fatty acids – 0.1 g;
easily digestible carbohydrates – 4.9 g;
dietary fiber – 1.9 g;
ash – 0.6 g.

Composition per 100 grams
The list shows the average nutritional value of the product, without taking into account specific characteristics.

In 1 piece

The number of calories and nutrients in one pepper depends on its color and size. So, 1 vegetable weighing 200 g contains about 40-60 kcal.

Note!

It is worth remembering that the more the fruit weighs, or rather its edible part, the greater its calorie content. For this reason, people trying to lose weight should give preference to medium-sized vegetables or reduce the amount of the product.

Nutritional value of 1 piece:

water – 182 g;
proteins – 2.5 g;
fatty acids – 0.2 g;
carbohydrates – 9.8 g;
fiber – 3.8 g;
ash – 1.2 g.

The nutritional value of the product may vary depending on the type of vegetable. For example, red fruits contain more sugar than green peppers.

In boiled pepper in water with salt

The calorie count of heat-treated peppers varies slightly. So, 100 g of vegetable crop boiled in water with salt contains approximately 29 Kcal. The calorie content of boiled green fruit is slightly less and, as a rule, does not exceed 26 Kcal. During the cooking process, the amount of nutrients in the product remains virtually unchanged.

Use of sweet pepper in cooking

The fruit is often added to both first and second courses; its rich taste improves the taste of the dish. Canning will not change the situation. With moderate use of vinegar and salt - the main preservatives - you can get aromatic and unusual-tasting dishes for the winter. Excellent preservation of the fruit is also ensured by aromatic seasonings, herbs, and spices.

When drawing up a dietary program, the calorie content of bell pepper per 100 grams is often taken into account. This makes it possible to calculate the energy value of your menu, prepare for yourself only those dishes that will benefit you, allow you to get valuable substances, and also not gain or even lose excess weight. The number of calories in pepper may vary depending on how it is processed. But even the process of stewing and frying, steaming reduces the value of the product - its aroma and unique taste remain the same.

Bell peppers are often used in the cooking process; the calorie content of the finished dish will allow you to correctly compose your diet.

A very simple dish that does not require much time to prepare. Even an inexperienced chef can create a culinary masterpiece using:

Green bell pepper – 500 g.
Tomato – 1 pc.
Garlic – 1 goal.
Sunflower oil – 30 ml.
Salt, sugar, apple or wine vinegar.

To prepare lecho, all you need is:

Rinse and dry food.
Remove the seeds, remove the skin, cut everything into cubes.
Boil for 15 minutes. tomatoes.
Add seasonings, salt, vinegar, sugar to the boiling mass, and then add the bell pepper to the mixture for 25 minutes.
In 5 min. Before the end of cooking, add finely chopped garlic.

It will take only 40 minutes to prepare lecho; the calorie content per 100 grams of the finished dish will be 50 kcal.

Adjika

Many people love the spicy dish; it is low in calories and helps activate metabolic processes. To prepare adjika, it is better to use red bell pepper (400 g) along with:

Table of proteins, fats, carbohydrates in different types of peppers

Proteins, fats and carbohydrates (hereinafter referred to as BJU) are substances that are necessary to maintain the vital functions of the human body. A lack of one of these compounds can lead to serious diseases and pathological processes in the body.

Capsicum, like most products of plant origin, contains a balanced amount of dietary fatty acids, which makes it not only tasty, but also a healthy food product. People on a diet, as a rule, do not have enough calories and dietary fat, respectively, so it is especially useful for them to introduce this vegetable into their diet. The product will help replenish nutritional deficiencies in the body without harming your figure.

The content of BJU in fruits depending on their color is presented in the table:

Quantity per 100 g	Red	Yellow	Green
Squirrels	1,3	1	0,86
Fats	0,1	0,2	0,2
Carbohydrates	5,3	5,4	2,9

A small amount of calories in combination with a useful chemical composition and a balanced content of BJU allows the product to be used in dietary nutrition. A vegetable present in your daily diet will speed up the process of losing weight without stressing the body. It is pepper that is most often used in express diets, which help to lose several kilograms in a short time.

How many calories are in pepper

More than one vegetable grower grows bell peppers on his property. This overseas vegetable is eaten fresh, and also pickled, boiled, stewed, fried, stuffed. Let's consider how much the product can be consumed and what the caloric content of pepper is.

Calorie content of different types of peppers

Composition of pepper

There are many varieties of vegetables with different shapes and tastes. There are fruits of yellow, red, green, orange, brown, and purple colors.

Bell pepper is a hollow fruit, consisting of 90% water. This vegetable also contains:

fiber;
proteins, fats and carbohydrates;
vitamins A, C, E, K, H, P, group B;
nicotinic, folic, ascorbic acids;
macroelements: potassium, sodium, calcium, phosphorus, magnesium;
trace elements: zinc, selenium, iodine, iron, manganese, chlorine, molybdenum, copper, chromium, sulfur, fluorine;
antioxidants: quapsanthin (in red fruits), viloaxanthin (in yellow ones), lutein (in green ones), quercetin and luteolin.

In terms of vitamin C content, green fruits are inferior to their colored relatives and are practically unsuitable for culinary processing, as they begin to taste bitter. The amount of beta-carotene in red fruits is greater than that of its green relatives.

Beneficial features

To provide a daily dose of vitamins, it is recommended to eat 1-2 pcs. bell pepper. The product is used for making salads and juices. Cosmetic masks are prepared from the pulp, saturating the skin with vitamins.

Pepper is useful for depression and stressful situations, memory problems and insomnia. The vegetable also reduces blood glucose levels, so it should be consumed by people with diabetes. It is effective for swelling and dermatitis.

Due to the content of a large number of microelements, it is indispensable for vitamin deficiency, anemia and dysfunction of the sweat and sebaceous glands. A wide range of vitamins helps strengthen tooth enamel, bone tissue and hair follicles. It normalizes blood pressure, the functioning of the digestive system, and increases appetite.

Calorie content of fresh vegetables

Bell pepper is a dietary product, with approximately 25 kcal per 100 g. This means that those losing weight don’t have to worry about eating it every day. Orange, yellow, red, green are the fruits of one bush, the color of which directly depends on the degree of ripeness.

The number of calories in one bell pepper depends on the color, so it is better for those losing weight to give preference to the low-calorie green pod. It is slightly bitter and contains virtually no sugar. Many people like to eat red and orange vegetables, but their calorie content is higher.

Ground pepper contains fewer calories and microelements than regular pepper.

Per 100 g of red bell pepper there are 26.8 kcal: 1.27 g of protein, 0 g of fat and 5.4 g of carbohydrates. It is recommended to use it to prevent cancer, atherosclerosis and vascular diseases, and restore the digestive system. Due to the high content of fiber, pectin, and starch, red fruits are indispensable for people suffering from vitamin deficiency, anemia, and depression. The combination of vitamin E and ascorbic acid thins the blood and prevents the formation of blood clots. Daily consumption of red fruits cleanses the body of toxins and cholesterol, therefore, has a beneficial effect on a person’s figure and health.
100 g of yellow pepper contains 27.2 kcal, 1.31 g of protein, 0 g of fat, 5.28 g of carbohydrates, a large amount of carotene and ascorbic acid. The yellow fruit is rich in potassium, which means it is necessary for people with heart disease. It helps strengthen nails, bones, and the walls of blood vessels, improves hair structure, and helps in the production of endorphins. Due to the absence of sucrose in the pulp, the product is recommended for diabetics. Yellow pepper is rich in antioxidants, so it is an excellent assistant in the preservation and regeneration of skin cells.
Green pepper contains 33.2 kcal: 1.4 g protein, 0 g fat, 6.7 g carbohydrates. capsaicin helps lower blood pressure, improves appetite and pancreatic secretion. It is in green fruits that the amount of substances that can prevent cancer is higher than in its colored counterparts. It contains fatty acids: omega-3, omega-6, oleic, palmitic, stearic and others, the combination of which rejuvenates skin cells and tones the body.
Hot chili peppers contain minerals, vitamins, and capsaicin, the presence of which determines its hotness. The vegetable is dietary, contains 40 kcal: carbohydrates - 7.2 g, fats - 0.3 g, proteins - 1.3 g. Its moderate consumption improves intestinal function and the secretion of gastric juice, eliminates constipation and speeds up metabolism. Ideal for people struggling with excess weight. Eating hot peppers is good for allergies and bronchial asthma.

Calorie content of processed peppers

The calorie content is affected by the way peppers are processed.

Depending on the method of heat treatment of pepper, its calorie content changes.

Per 100 g of stewed vegetable there are 29 kcal: 0.3 g of protein, 3.7 g of fat and 0 g of carbohydrates. The body easily absorbs these fats and does not store them around the waist.

100 g of lecho contains 32.6 kcal: 1.1 g of protein, 0.77 g of fat and 5.52 g of carbohydrates.

Gourmets prefer to eat fried vegetables, but they contain about 106 kcal per 100 g, so you should not overuse this dish. If necessary, you can replace it with baked vegetables.

Its taste is no worse than fried, but it has fewer calories. Thus, an appetizer consisting of baked peppers, balsamic vinegar and vegetable oil contains only 46 kcal, and grilled peppers - 34 kcal.

The lowest calorie boiled vegetable is 29 kcal.

Pickling is a method of preparation in which vegetables retain up to 80% of their nutrients. So, per 100 g of homemade pickled product there are 25 kcal: proteins - 1.3 g, fats - 0.1 g and carbohydrates - 4.9 g.

White and black pepper

Along with the Bulgarian vegetable, white and black pepper are widely used. It is used in peas or ground form for preparing fish and meat dishes, pates, and salads.

100 g of ground white pepper contains approximately 296 kcal, as well as phosphorus, potassium, zinc, sodium, calcium, iron, B vitamins and minerals.

The spice has an antiseptic, anthelmintic and astringent antifungal effect, improves the digestion process and removes toxins. To achieve the effect, it is enough to eat 1-2 peas a day.

Pepper has a beneficial effect on the nervous and cardiovascular systems, improves immunity, freshens breath and is used to make anti-inflammatory and warming ointments.

Per 100 g of ground black pepper there are 251 kcal: proteins - 10.4 g, fats - 3.3 g, carbohydrates - 38.7 g. It contains 1-2% essential oils and 5-9% piperine alkaloid, which causes a bitter-burning taste and specific aroma. Ground black pepper has a beneficial effect on blood circulation and digestion, and normalizes metabolism.

Pepper diet

Fresh peppers are an excellent vegetable for weight watchers. Nutritionists advise replacing a sweet dessert with a few slices in your afternoon snack. It is recommended to eat it as an independent dish or side dish. Those losing weight should never eat stewed or pickled peppers as a main dish, because a lot of oil and salt are used during its preparation.

There is a seven-day diet based on fresh sweet peppers. During this time, the body is able to get rid of 3 to 5 kg. You can repeat the diet no earlier than in a month.

What is the difference between the caloric content of red peppers and green or yellow ones?

The calorie content of the product also depends on its color. Thus, a yellow vegetable contains approximately 3 kcal more than a red fruit. Differences in caloric content are explained by different amounts of nutrients in the composition.

Green peppers are considered the lowest calorie type due to their minimal carbohydrate content.

For this reason, the unripe fruits of the plant have a slightly bitter taste. But yellow and red fruits lead in the amount of sugar in their composition, so they are valued for their energy value.

Also, vegetables of different degrees of maturity differ in the content of minerals, vitamins and other substances necessary for the normal functioning of the body. Green fruits are rich in capsaicin, a substance that stimulates appetite and improves the condition of the gastrointestinal tract. It is capsaicin that gives green peppers their characteristic bitter taste. The yellow vegetable contains a large amount of pectin, rutin and fiber, and the red vegetable contains vitamin C and beta-carotene.

A 100 g serving of green vegetables contains about 20 kcal, while yellow and red fruits contain 29, 5 and 27 kcal, respectively.

Therefore, people who are losing weight should give preference to green fruits due to their low sugar content. But in case of poor immunity, it is recommended to introduce a red vegetable into your diet, since it contains a large amount of vitamin C.

It is worth considering that the color of the plant’s fruits varies depending on their degree of ripeness, not the variety. So, on one plant, green peppers appear first, which over time change color to yellow, and later to red. Fruits of any degree of maturity are suitable for consumption.

Kcal red bell pepper

Before determining how many kcal there are in bell peppers, let’s consider the description of this product and how it is useful. There are many different varieties of this vegetable. They differ in shape, color, taste. There are brown, red, orange, yellow, and purple peppers.

Not everyone knows how many calories are in bell peppers, but many people know about the benefits of this product. Those who suffer include it in their diet:

Anemia.
Vascular diseases.
Hypertension.
Dermatitis.
Swelling.
Diabetes mellitus.
Increased blood clotting.
Depression.
Poor appetite.
Loss of strength.

By regularly consuming fresh or processed pepper, after a while a person’s condition improves.

This vegetable is especially indicated for pregnant women and the elderly.

How many calories are in fresh bell peppers?

This vegetable crop can be found in almost every household plot. Sweet peppers of green, orange, red and yellow colors are eaten. The color of the vegetable depends on the variety, as well as its degree of maturity. I wonder if the nutritional value of such fruits differs? Surprisingly, yes.

How many calories are in green bell pepper? This vegetable is considered low-calorie, since the concentration of sugars in its pulp is minimal. The nutritional value of green pepper is 20 kilocalories per 100 grams of product.

How many calories are in yellow bell peppers? A pepper of this color is in second position in terms of calorie content. The nutritional value of a yellow pepper will range from 26 to 27 kilocalories.

How many calories are in red bell pepper? This vegetable is considered the most high-calorie compared to its counterparts of other colors. Its calorie content ranges from 29-32 kilocalories. We can conclude that any variety of sweet pepper has low nutritional value, making the vegetable fit perfectly into the diet.

Of course, fresh peppers have the lowest calorie content.

Although we often subject such vegetable crops to various types of heat treatment - stewing, frying, baking, boiling, steaming.

If such a product is boiled, its beneficial properties will be significantly reduced; in addition, the calorie content will increase - it will be about 29 kilocalories per hundred gram serving.

Peppers will instantly become high in calories if they are fried. 100 g will contain approximately 201 kilocalories. If you use sweet peppers for canning, then you don’t have to worry about its nutritional value; it will remain almost unchanged.

Grilled sweet peppers remain healthy. Its calorie content will increase by several units and amount to 34 kilocalories. But when baking peppers in the oven, the nutritional value will be higher - 65 kilocalories. Marinade gives this vegetable crop additional calories. A 100-gram serving of pickled peppers will contain 45 kilocalories.

How many calories does pepper have?

On average, the calorie content of bell pepper per 100 grams is about 25 kcal. Therefore, this product can safely be classified as dietary. For those who are on a diet, it is useful to include such a vegetable in their daily diet.

Everyone knows that peppers come in different colors. The question arises: is the calorie content of fresh red bell pepper per 100 grams different from yellow or green, for example? Here it is worth saying that orange, red, yellow, green are the fruit of the same bush. The color depends on the time of planting and ripeness.

Green peppers have lower sugar content. Therefore, it is considered to be the lowest in calories. It tastes somewhat bitter. But red fruits contain much more sugar.

Therefore, the calorie content of fresh bell pepper will be higher by 100 grams. Many people love red or orange peppers because they are sweeter.

But dieters should give preference to green varieties of this healthy product.

Let's consider the energy value of green and red specimens. So, there are about 20 calories in a green vegetable. Closer to 29-32 - that’s how many calories a red bell pepper contains. This indicator is determined per 100 grams of product.

Yellow pepper is also worth considering. So, the calorie content of yellow bell pepper is about 27 kcal. This vegetable contains a lot of ascorbic acid and carotene. It, like chocolate, promotes the production of endorphins. But unlike sweets, it does not contribute to gaining extra pounds.

It is best to eat the vegetable raw. For example, add it to a salad. Due to the low calorie content of this product, even after undergoing heat treatment, it will not bring much harm to those who are watching their figure. For example, after stewing, the calories in bell peppers will not exceed 30.

Below are some interesting facts about sweet peppers:

Compared to green vegetables, red vegetables contain almost 11 times more beta-carotene and 1.5 times more vitamin C.
Scientists have proven that roasted vegetables provide the greatest taste and retain all nutrients.
Green peppers are harvested earlier than yellow or red ones. The main thing is not to miss the moment when the green fruits begin to ripen and acquire a warmer shade.
Depending on the cooking method, calorie content tends to vary.

Below is the energy value of the product depending on the type of processing:

Boiled – 29 kcal.
Fried - about 201 kcal.
The canned product contains 24 kcal.
Grilled peppers have 34 kcal.
Marinated – 65 kcal.
Baked in the oven contains about 65 kcal.

Nutritional value of sweet pepper

It is clear that raw red sweet pepper is a low-calorie, dietary vegetable. But what is the nutritional value of bell pepper remains to be figured out. This vegetable is characterized by a rich composition. It contains a lot of vitamins, microelements and other useful substances.

It is rich in vitamins A, K, B, C, E and P. If you compare peppers with currants or lemon, you can see that they contain much more vitamin C. In terms of vitamin A content, sweet peppers are not inferior to carrots. The product is not deprived of minerals either. So, it contains quite a lot of phosphorus, potassium, iodine, and calcium. There is also fluorine, manganese and sodium.

The nutritional value of bell pepper - bzhu (proteins/fats/carbohydrates) is given below:

Carbohydrates contain 82%.
Proteins about 15%.
Fats make up only 3%.

Dietary fiber is also present in the pulp. They are about 5% of the body's daily needs. There is also water. About 3.5%.

Only in individual cases does a person become intolerant to such a product, and most people still eat it. The pulp of sweet bell peppers, regardless of the variety, contains a huge amount of vitamins, mineral components, micro- and macroelements. The dietary vegetable helps restore mineral and vitamin balance.

iodine;
retinol;
phosphorus;
ascorbic acid;
manganese;
potassium;
vitamin P;
vitamin K;
calcium;
vitamins from group B;
tocopherol;
sodium.

Most of the pepper pulp is carbohydrates. There are about 82% of them. There are also plant-based proteins and a minimal amount of fat. The vegetable contains water and dietary fiber.

We accept the gifts of nature

Store-bought bell peppers, which are sold in the autumn-winter period, may raise doubts about their naturalness. It is better to give preference to peppers grown in your own garden. There are certainly no chemicals or harmful additives in such a product. By the way, even when frozen, the component composition of the sweet pepper pulp will remain unchanged.

This vegetable can be safely introduced into the diet, added to snack treats and salads. But not only for its taste, bell pepper is loved by the inhabitants of our planet. Its benefits for the body are known to few, and at first glance they are not so obvious.

Beneficial features:

improvement of well-being in cases of depression;
stabilization of the nervous system;
strengthening the immune system;
replenishment of energy reserves;
strengthening the walls of blood vessels;
stimulation of intestinal peristalsis;
normalization of the digestive tract as a whole;
improved sleep;
normalization of cognitive functions;
reduction of harmful cholesterol levels, etc.

As already mentioned, the pulp of bell peppers, regardless of the variety, contains a high concentration of ascorbic acid, making this vegetable incredibly beneficial for the immune system. Experts believe that regular consumption of sweet peppers helps stabilize blood pressure levels.

Sweet pepper helps lower cholesterol levels and, accordingly, serves to prevent the formation of blood clots and the appearance of atherosclerosis and a number of other vascular diseases.

But not everyone is allowed to eat this vegetable product. If you have stomach ulcers or intestinal disorders, you should avoid sweet peppers. An increased level of gastric acidity is also a contraindication.

Specialized doctors strongly recommend excluding bell peppers from the diet for people who suffer from kidney diseases, gallstones and hemorrhoids.

How to use pepper?

This product is used not only as an ingredient in delicious, healthy salads, but also made into vegetable juice. Some people use pepper for cosmetic purposes. Vitamin masks are prepared from the pulp, which improve the condition of facial skin.

However, it should be remembered that this product is not suitable for everyone. For example, experts do not advise those who have epilepsy, hemorrhoids, or colitis to eat sweet peppers. For kidney and liver diseases in the acute stage, it is also better to exclude it from the daily menu.

https://www..com/watch?v=p1nmD3Wp8ys

Thus, bell pepper, the nutritional value and calorie content of which were discussed in this article, is a healthy and dietary product. The diet of those losing weight must include such a vegetable. It will not harm your figure and will saturate the body with all the necessary vitamins and minerals. Read the article: Bell pepper seeds: the best varieties and cultivation characteristics.

Source: https://dietologiya.top/prostye-diety/kkal-perets-bolgarskiy-krasnyy/

Low-calorie recipes with bell peppers

The vegetable is a common ingredient in many low-calorie cooking dishes that will help get your body in shape.

Cream soup

Cream soup based on fried peppers is a tender and tasty dish that satisfies your appetite and does not contribute to weight gain.

To prepare it you need to take:

Broth (chicken) – 1 l.
Sweet red pepper – 4 pcs.
Cauliflower – 1 pc.
Onions – 1 pc.
Coarsely ground chili – ½ tsp.
Paprika – 1 tsp. l.
Garlic – 1-2 cloves.
Vegetable oil – 1 tbsp. l.
Thyme – 1 tsp. l.
Cheese (goat) – 100 g.
Spices - to taste.

Creamy bell pepper soup
Before you start frying the peppers, you need to wash them, cut them in half and remove the seeds. Vegetables are fried in hot oil for 10 minutes on the inside. Place the fried vegetables in an airtight container for 20 minutes, after which they must be peeled and cut into cubes.

Cauliflower, disassembled into inflorescences, is baked in the oven for half an hour at 200°. At this time, fry the diced onion until soft. Then chopped garlic, thyme and chili are added to it. Next, pepper, cabbage, paprika, broth, goat cheese and spices are added to the mixture. The soup is boiled for 10 minutes, after which it is brought in a blender to a creamy consistency.

Stuffed pepper

This dish is widely popular all over the world.

Ingredients:

Pepper – 3 pcs.
Rice – 150 g.
Minced meat – 300 g.
Onion – 1 pc.
Garlic – 2 cloves.
Paprika – 1 pinch.
Spices - to taste.

Stuffed peppers
To prepare the filling, boil the rice and fry the finely chopped onion and garlic until soft. Minced meat and paprika are added to the onion and fried for 10 minutes. Then rice is added to the minced meat, and the resulting mixture is simmered in a frying pan for a few more minutes. Next, spices are added.

The peppers, from which the tops have been previously removed and the seeds removed, are stuffed with minced meat. The stuffed vegetables are laid out on a baking dish, at the bottom of which it is recommended to pour a little water. Peppers are baked for 15 minutes at a temperature of 220°.

Roasted Pepper Salad

A warm salad will not only satisfy your hunger, but will also delight you with its bright colors.

The salad includes:

Sweet pepper – 3 pcs.
Red onion – ½ pc.
Parsley - to taste.
Olive oil – 2 tbsp. l.
Wine vinegar - ½ tbsp. l.
Capers - 2 tbsp. l.
Salt - to taste.

Baked pepper salad
The vegetable is peeled, cut into 6 pieces and lightly sprinkled with oil. Then it is laid out on a baking sheet and baked in the oven until soft. The finished pepper is cut into strips and mixed with chopped onions, capers and parsley. The salad is dressed with olive oil and vinegar.

Vegetable rolls

A simple and tasty dish, all you need to prepare is:

3 sweet peppers;
200 g cream cheese;
30 ml olive oil;
spices.

Bell pepper rolls
Vegetables cut in half, without veins or seeds, are baked in the oven for 15 minutes at 200°. Place the baked peppers in an airtight container for 10 minutes, after which the skins are removed. Cream cheese is mixed with the rest of the ingredients and spread on vegetables, cut into strips, after which they are rolled into rolls and secured with skewers.